Prepared To Fight Fire Podcast
Prepared to Fight Fire Podcast is hosted by Julian Serrano, this show is for firefighters committed to leveling up mentally, physically, and emotionally.
From lessons on the fire ground to elite performance strategies, each episode dives into the mindset and discipline it takes to lead, endure, and serve at the highest level.
Prepared To Fight Fire Podcast
EP. 47 EVERYTHING FIREFIGHTER FITNESS Ft. Julian Serrano
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of the Prepared to Fire podcast, Julian Serrano discusses the importance of fitness for firefighters, outlining the unique challenges they face and how to build a solid foundation of fitness.
He emphasizes the need for stamina, strength, and endurance, and provides practical advice on training and maintaining fitness throughout a firefighter's career.
The conversation also touches on the importance of continuous improvement and the mindset required to succeed in this demanding profession.
Follow on Facebook, Instagram, and Youtube @preparedtofightfire