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What happens when your body forces you into menopause before you're ready?

In this episode of the Women’s Digital Health Podcast, journalist and podcast creator Golda Arthur shares her deeply personal story of navigating genetic cancer risk, surgical menopause, and the emotional fallout that followed. When her mother was diagnosed with ovarian cancer, Golda discovered she carried a rare gene mutation—RAD51C—that increased her own risk. After years of fear and hesitation, she made the decision to undergo a preventive surgery to remove her ovaries and fallopian tubes.

Golda describes perimenopause as chaotic and fiery—but surgical menopause? That was something else entirely. Abrupt. Flat. Emotionally deadening. Her symptoms included debilitating joint pain, insomnia, and emotional numbness—symptoms that left her questioning whether she was experiencing depression for the first time.

We also talk about the decision to start hormone therapy—a path Golda didn’t take lightly, given her genetic risks. Her story offers a nuanced look at how personalized, science-informed care can be both life-changing and life-restoring. With the support of cancer researchers at the University of British Columbia, she discovered Duavee, a form of estrogen therapy that doesn’t require progesterone—an option that helped her reclaim her vitality and movement.

This episode isn’t just about hormones—it’s about health equity. Host Dr. Brandi exposes the systemic failures that leave women scrambling for answers: the underfunding of menopause research, the near-defunding of the Women’s Health Initiative, and the shockingly low venture capital investment in women’s health beyond fertility and breast cancer. We dive into why symptom trackers and apps aren’t enough—and why women, as both patients and taxpayers, deserve connected data, evidence-based options, and funding that reflects our value.

Whether you’re in perimenopause, navigating surgical menopause, or simply trying to understand your body better—this conversation is for you.

Links & Resources:

• Check out Golda Arthur’s Podcast “Overlooked”: https://overlookedpod.com/
• Join the Women’s Digital Health WhatsApp Community: https://chat.whatsapp.com/GMpuGEygaWS4gcdli0f5vR
• Wanna know more about Perimenopause and Digital Health?: Episode 23: Understanding Perimenopause: Hormone Therapy, Symptom Tracking, and the Power of FemTech
• Download the Hormone Harmony ebook: http

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

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This season, we're discussing perimenopause and how technology intersects with this often overlooked phase of life. 

Recently, I had the pleasure of speaking with Heidi Davis. She's the CEO and co-founder of Peri, a groundbreaking wearable device designed to help women track their symptoms and gain objective data to discuss with healthcare providers. With a global perspective and background in nutrition and molecular medicine, Heidi is at the forefront of a movement that’s changing the narrative around women’s health.

Layered over our conversation, you'll also hear insights from Dr. Lareessa Ferdinand, a board-certified ob-gyn and perimenopause expert.

This episode is a blend of technology, clinical expertise, and lived experiences, all aimed at empowering women to understand their bodies better. As a physician, I find these discussions not only informative but also essential for my growth as a healthcare provider.

Topics include: 

• How perimenopause manifests differently for each woman, influenced by factors like race, ethnicity, and personal health history.
• The role of technology in providing real-time feedback rather than relying on memory or guesswork.
• Examples of personal stories and collective action in driving change, illustrating how women sharing their experiences can lead to systemic changes in healthcare.
• The importance of data that reflects the unique experiences of women, facilitating informed conversations with healthcare providers, and moving away from outdated guidelines and assumptions.

Resources mentioned in this episode:

• Check out my new e-book, Hormone Harmony, which is all about empowering women during the perimenopausal journey
• Get a copy of my Digital Health Essentials for Perimenopause 
• Do you think that AI could help you get better care or not? Join the Women's Digital Health WhatsApp chat and let me know what's on your mind
• Visit Menopause Mandate
• Visit Peri 
• Visit Dr. LaReesa
• Sign up for the Women's Digital Health Newsletter 

Subscribe to the Women's Digital Health Podcast wherever you're listening right now, and discover more about the intersection of technology, mental health, and personal development. And please share the podcast with anyone from your

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

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This season, we're talking about perimenopause and how technology intersects with this important phase of life. I’ll be sharing my personal experiences, discussing the current technological landscape, and providing insights from my new book, Hormone Harmony, along with a companion Digital Health guide. 

Many women, including myself, are navigating perimenopause without adequate preparation or information. We can discuss symptoms among friends, but there’s a lack of formal education on what to expect. It’s surprising how little we know about the changes happening in our bodies, from mood swings to sleep disturbances, and how these changes are often framed as problems rather than a natural part of life.

As we move through this season, you can expect to hear real-life stories from women experiencing perimenopause, discussions about the latest technology, and insights into the financial implications of this stage of life. 

Topics include: 

• Defining perimenopause and its impact on women’s lives.
• The importance of community support and sharing insights through platforms like WhatsApp.
• My personal experiences of the physical changes that come with perimenopause.
• Reflections on medical training and the need for better education about perimenopause.
• Exploring the role of technology in tracking symptoms and enhancing healthcare conversations.

Join the conversation, share your stories, and explore the resources available to navigate perimenopause with confidence. Remember, this journey is happening whether we’re ready for it or not, and together, we can take control and empower ourselves.

Resources mentioned in this episode:

• Check out my new e-book, Hormone Harmony, which is all about empowering women during the perimenopausal journey
• Get a copy of my Digital Health Essentials for Perimenopause 
• Do you think that AI could help you get better care or not? Join the Women's Digital Health WhatsApp chat and let me know what's on your mind
• Visit The Menopause Society 
• Sign up for the Women's Digital Health Newsletter 

Subscribe to the Women's Digital Health Podcast wherever you're listening right now, and discover more about the intersection of technology, mental health, and personal development. And please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

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Welcome back to the Women's Digital Health Podcast! In this bonus episode, I’m diving into how artificial intelligence (AI) is transforming anesthesia and postoperative care. 

First, I explain the essential roles of anesthesiologists, which go beyond just putting patients to sleep. Next, I introduce some key vocabulary terms related to AI in anesthesia. Then, we explore how AI is actively assisting anesthesiologists in real-time scenarios during surgery. Finally, I address some common myths about AI in healthcare, particularly in the field of anesthesia.

Topics include: 

• Understanding the role of anesthesiologists and why we aren't just the people who put you to sleep for surgery. 
• The role of AI in analyzing past data and helping anesthesiologists stay one step ahead
• Busting myths about AI in healthcare, such as the idea that AI will replace doctors.

Many people fear that AI will replace doctors, but the reality is that AI serves as a decision-support tool, enhancing the expertise of anesthesiologists rather than replacing it. It’s essential to recognize that while AI can improve patient outcomes, the human touch and judgment remain irreplaceable in the medical field.

Resources mentioned in this episode:

• Check out my new e-book, Hormone Harmony, which is all about empowering women during the perimenopausal journey
• Do you think that AI could help you get better care or not? Join the Women's Digital Health WhatsApp chat and let me know what's on your mind
• Listen to Episode 7 of the Women's Digital Health podcast: Artificial Intelligence in Women’s Health
• Listen to Episode 10 of the Women's Digital Health podcast: Countdown to Clarity: Breaking Down the Top 10 Myths in Women’s Tech & Health
• Listen to Episode 13 of the Women's Digital Health podcast: Exploring Artificial Intelligence’s Role in Mental Health Through Language Models
• Sign up for the Women's Digital Health Newsletter 

Subscribe to the Women's Digital Health Podcast wherever you're listening right now, and discover more about the intersection of technology, mental health, and personal development. And p

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

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In the final episode of Season Two of the Women's Digital Health Podcast, I wanted to guide you through our mental health and technology journey. This season has focused on how technology can support mental health, especially in light of the current mental health crisis highlighted by the American Psychological Association.

We’ve packed this season with valuable content aimed at being a resource for our community and discussed the scarcity of mental health professionals. Technology can serve as a bridge to help those in need, but with all of the advancements in the tech health space, it can be difficult to know which option (or options) are right for you.

As we wrap up, I provide a roadmap to navigate our episodes so you can find the support that resonates with you. I share key takeaways from each episode, my personal reflections, and some exciting announcements about what’s coming in season three.

Topics include:

Understanding the mental health crisis

• The role of technology
• Episode highlights, and pointers to the topics we covered
• My personal reflections on Season Two of the Women's Digital Health Podcast
• The first step you should take before exploring digital mental health solutions
• Future directions and plans for Season Three of the Women's Digital Health Podcast

I hope that this episode serves as a valuable resource for anyone looking to integrate technology into their mental health journey. By providing a guide to previous episodes and sharing personal insights, I hope you'll feel more confident in taking charge of your mental health with the help of innovative digital solutions.

Don't forget to sign up for our newsletter to be the first to know about the launch of Season Three!

Resources mentioned in this episode:

• Listen to Dr. Brandi's episode of the Overlooked podcast: Where do we get our health information from?
• Sign up for the Women's Digital Health Newsletter

Subscribe to the Women's Digital Health Podcast wherever you're listening right now, and discover more about the intersection of technology, mental health, and personal development. And please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

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I had the pleasure of speaking with Reverend Sonia Russell, the CEO behind the Blackfullness mental health app. We delved into her journey, discussing how she overcame personal challenges when she discovered mindfulness.

Sonia shared insights into the app's features, which aims to support Black individuals in managing stress and promoting mindfulness through breathing techniques. The app was developed with a grant from the National Institutes of Health and focuses on making mindfulness accessible to a diverse community.

Blackfullness provides a platform for individuals to engage in mindfulness practices tailored to their needs, with different options based on emotional states like feeling overwhelmed or needing to center oneself. By incorporating technology, the app aims to reach a wider audience and provide a relatable space for Black individuals to explore mindfulness.

Topics include:

• Sonia's story, and how mindfulness has helped her.
• The power of focusing on your breath to help center your mind and body, reducing stress, and promoting overall well-being. 
• Why Sonia developed a digital app that is relatable and accessible to Black individuals seeking mental health support.
• What mindfulness is and isn't, and a powerful way to begin your practice.
• Future developments for Blackfullness.

Through a blend of technology, research, and community engagement, the Blackfullness app serves as a valuable resource for promoting mental well-being and self-awareness. Sonia's dedication to creating a platform that resonates with users and fosters a sense of empowerment underscores the app's mission to make mindfulness practices accessible and impactful for all.

Resources mentioned in this episode:

• Listen to Episode 11 of the Women's Digital Health podcast -  Navigating Digital Mental Health: Digital Apps, Digital Therapeutics and Resources
• Visit Blackfullness 
• Connect with Blackfullness on TikTok, Facebook, Instagram, and YouTube. 
• Sign up for the Women's Digital Health Newsletter

Subscribe to the Women's Digital Health Podcast wherever you're listening right now, and discover more about the intersection of technology, mental health, and personal development. And please share the podcast with anyone from your communit

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

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Connect with Women's Digital Health on Instagram, Facebook, LinkedIn, and YouTube.

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This episode contains depictions of suicide and infanticide that you may find disturbing.

Did you know that 20% of pregnant women experience emotional or mood disorders? And while we don't always want to talk about it, suicide during the perinatal period is a leading cause of death in women.

My guest today is Dr. Dhami,  a specialist in perinatal mental health. She shares valuable insights and resources for women facing perinatal mental health conditions and highlights the limited availability of specialized inpatient treatment for those affected.

Topics include:

• The importance of advocating for oneself when it comes to mental health care during pregnancy and postpartum. 
• The importance of specialized inpatient treatment for pregnant individuals with emotional and mood disorders, and the need for more resources and programs dedicated to perinatal mental health.
• Technology's role in improving access to mental health care for pregnant and postpartum women, particularly when combined with in-person evaluation for more severe conditions.

If you need to talk to someone:

• Reach the National Suicide Prevention Line (USA) by dialing 988 on your phone or 800-273-TALK (800-273-8255).
• Contact the Trevor Project (for suicide prevention and overall mental well-being of young LGBTQ lives) at https://www.thetrevorproject.org or call 866-488-7386. 
• For anyone outside the USA, see https://befrienders.org/

Resources mentioned in this episode:

• Suicide and Maternal Mortality | Current Psychiatry Reports
• Postpartum resources for mental health:
  • https://www.postpartum.net/
  • https://marcesociety.com/
  • https://womensmentalhealth.org/ 
  • The Edinburgh Postpartum Depression Scale
• Inpatient Perinatal Hospitals
  • Perinatal Psychiatry Inpatient Unit - Center for Women's Mood Disorders (unc.edu)
  • Perinatal psychiatry services - Obstetrics and Gynecology | Northwell Health
  • Women’s Specialty Unit | El Camino Health 

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

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Connect with Women's Digital Health on Instagram, Facebook, LinkedIn, and YouTube.

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Have you ever wanted to tell yourself a different story about your past? A story that embraces challenges, restores joy, and stops you from reliving past trauma over and over again.

My guest today is LaShonda Walker, the founder of A New Life Story Coaching Service. Despite checking all the societal boxes of success, LaShonda found herself exhausted and unfulfilled. Her turning point came during the pandemic, which led her to embrace the Adult Chair Model and eventually become a coach to help others navigate similar struggles.

This model involves looking at life through the lens of three different chairs: the inner child chair, the adolescent chair, and the adult chair. By exploring past experiences and focusing on the present moment, individuals can uncover their authentic selves and make positive changes in their lives.

In our conversation, LaShonda also discussed the impact of social media on mental health and how individuals can navigate external influences while focusing on their own well-being.

Topics include:

A description of the three phases of the adult chair model, and how exploring them can help you to change your story 

• The way that technology can enhance well-being and provide resources for clients to use in between coaching sessions
• The first step to take in order to stay present and address overwhelming emotions
• Recognizing the legacy of generational patterns and shame on mental health
• Where to find out more about LaShonda and her work

Throughout the episode, LaShonda provides valuable insights into how technology can enhance the coaching experience, making mental health support more accessible and effective. She encourages listeners to take small steps, like a minute of deep breathing, to start changing their life and legacy. 

Resources mentioned in this episode:

• Sign up for the Women's Digital Health Newsletter
• Visit LaShonda at A New Life Story 
• Connect with LaShonda on Instagram and Facebook
• Listen to the A New Life Story podcast 

Subscribe to the Women's Digital Health Podcast wherever you're listening right now, and discover more about the intersection of technology, mental health, and personal development. And please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

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Connect with Women's Digital Health on Instagram, Facebook, LinkedIn, and YouTube.

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If you're feeling burnt out, did you know that non-invasive brain technologies can make a big difference in your life? By delivering microcurrents to the brain through the vagus nerve, this innovative approach can address various mental health conditions without the need for invasive procedures.

We look into the world of non-invasive brain technologies, which entails delivering low-level electrical currents to targeted areas of the brain. These technologies have the potential to reduce stress, burnout, and address various mental health conditions like depression and anxiety. It's fascinating to learn about these exciting approaches to mental health management.

Neuroscientist Dr. Alison Smith shares her personal journey of Lyme disease and the anxiety disorder that followed. Her story sheds light on the importance of advocating for oneself and having open conversations with healthcare providers to explore all possible avenues for diagnosis and treatment.

Finally, we learn about the physiological cascade of the stress response and how it can differ between individuals. Dr. Smith highlights the importance of recognizing stress triggers and building resilience to prevent long-term mental health conditions like anxiety and panic disorders.

Topics include:

• Introducing Non-Invasive Brain Technologies
• Dr. Allison Smith's personal experience of Lyme Disease
• Understanding the physiological responses to stress, and how it affects individuals differently based on gender and lifestyle factors
• How non-invasive brain technologies can address conditions like depression, anxiety, and burnout, offering new avenues for mental health support
• The importance of self-care, advocacy, and seeking appropriate medical advice for managing stress and mental health challenges effectively

Remember, taking care of your mental health is just as important as your physical health. Let's continue to prioritize self-care and seek out innovative solutions to support our well-being.

Resources mentioned in this episode:

• Watch the full interview with Dr. Alison Smith, Neuroscientist and Co-Founder of Roga 

Subscribe to the Women's Digital Health Podcast wherever you're listening right now. And please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

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Connect with Women's Digital Health on Instagram, Facebook, LinkedIn, and YouTube.

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For the last part of our series aimed at demystifying AI’s role in mental health, we delve deep into the impact of artificial intelligence on women seeking mental health resources. In this episode, we discuss bias in AI, the recent Change Healthcare data breach, and how to protect yourself in the digital health landscape.

If we define bias as leaning towards one outcome over others, it's obvious that, when it comes to AI, it can lead to flawed algorithms and bad decisions. So we look at the concept of bias and the different ways that this can impact AI, specifically data bias, algorithmic bias, and outcome bias, and how each of these can impact the effectiveness of mental health apps and resources.

We also talk about the Change Healthcare ransomware attack, where personal health data was released, leading to distrust and anger among patients. We highlight the need for data privacy protection and staying informed about potential breaches in the healthcare sector.

Topics include:

• The different types of bias in Artificial Intelligence that affect the experience of women seeking mental health resources. 
• What health data privacy breaches, like the one at Change Healthcare, tell us about the importance of protecting personal health information, and seeking legal recourse if affected.
• The role of mental health wellness apps and AI in relation to other mental health resources.
• How bias in AI and the risks of health data breaches can help individuals make informed decisions about their mental health care.
• Ways that you can help ensure the protection of your personal health information.

Resources mentioned in this episode:

• Listen to Episode 13 of the Women's Digital Health podcast: Exploring Artificial Intelligence’s Role in Mental Health Through Language Models
• Listen to Episode 14 of the Women's Digital Health podcast: Unveiling the Users of Artificial Intelligence and Mental Health: Who Benefits?  
• Visit UnitedHealth Group Updates on Change Healthcare Cyberattack 
• Visit Change Healthcare Cyberattack Support 

Subscribe to the Women's Digital Health Podcast wherever you're listening right now. And please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

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The benefits of Artificial Intelligence (AI) in providing personalized care and enhancing the mental health experience for users and professionals are clear. From personalized treatment plans based on data analysis to chatbots offering convenient and affordable support, AI is revolutionizing the mental health landscape.

However, the episode also addresses challenges in digital therapeutics and the need for more mental health professionals to embrace these technologies. We also discuss who the users of AI are in the realm of mental health.

Our goal is to demystify AI and make it more approachable, especially since its integration is rapidly transforming healthcare. We discuss how AI is not just for tech-savvy individuals but for everyone looking to improve their mental health.

AI's potential in healthcare, despite its ethical challenges and biases, is going to be significant, and we aim to explore these in future episodes.

Topics include:

• AI's role in Mental Health and the benefits for those seeking support 
• AI's role in supporting mental health professionals
• The role of AI in Women's mental health
• Will chatbots replace therapists?

In our next episode, we'll discuss data protection and safety in AI and mental health, addressing concerns about data privacy and the rights of individuals using these tools.

Resources mentioned in this episode:

• Listen to Episode 7 of the Women's Digital Health podcast: Artificial Intelligence in Women's Health
• Listen to Episode 13 of the Women's Digital Health podcast: Exploring Artificial Intelligence’s Role in Mental Health Through Language Models

Time Stamp:
[00:02:21] Users of artificial intelligence

[00:08:12] Chatbots addressing postpartum depression.

[00:12:00] Artificial intelligence in mental health.

[00:13:29] AI alerting suicide risk.

Further reading:

• The Nexus of Minds: Unveiling the Significance of AI in Mental Health and Viable Remedies: Chavali, Durga Prasanna, Chavali, Durga Prasanna, Dhiman, Vinod Kumar: 9798871649367: Amazon.com: Books 
• The AI Therapist: Exploring the Transformative Potential of Artificial Intelligence in Mental Health - Kindle edition by Nolan, Roma. Health, Fitness & Dieting Kindle eBook

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

Visit Women's Digital Health and subscribe to our newsletter.

Connect with Women's Digital Health on Instagram, Facebook, LinkedIn, and YouTube.

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If you're curious about how AI is revolutionizing mental health support, one of the big hurdles is learning the language! Terms like Natural Language Processing (NLP), Natural Language Models (NLMs), chatbots, and Chat GPT all get thrown into the mix. But what do they mean? And how do they relate to your own mental health journey?

In the first part of a three-part series aimed at demystifying AI's role in mental health, we focus on the essential vocabulary needed to navigate this innovative field.

Concepts like the ones I listed above are crucial for understanding how AI can interpret and respond conversationally to human language, which is particularly important when discussing mental health applications.

Topics include:

• An explanation of key terms that we'll be using throughout this mini-series
• How natural language processing allows computers to understand human language, using a personal example of "twerk anxiety"!
• The role that natural language models can have in providing support, and an introduction to virtual therapy assistants and chatbots
• How a large language model like Chat GPT generates responses and learns from data

By grasping concepts like NLP, NLMs, and Chat GPT, you will be better able to comprehend the impact of AI on mental health care. Over the next episodes, we will further explore this evolving landscape.

Resources mentioned in this episode:

• Reach the National Suicide Prevention Line (USA) by dialing 988 on your phone or 800-273-TALK (800-273-8255).
• Contact the Trevor Project (for suicide prevention and overall mental well-being of young LGBTQ lives) at https://www.thetrevorproject.org or call 866-488-7386. 
• For anyone outside the USA, see https://befrienders.org/

To learn more foundational terms used in AI: Listen to Episode 7 of the Women's Digital Health podcast: Artificial Intelligence in Women's Health

Subscribe to the Women's Digital Health Podcast wherever you're listening right now. And please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

Visit Women's Digital Health and subscribe to our newsletter.

Connect with Women's Digital Health on Instagram, Facebook, LinkedIn, and YouTube.

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If you've decided that 2024 is the year that you're going to start paying more attention to your mental health, there are so many benefits that telemental health can offer.

Telemental health is the use of telecommunications or videoconferencing technology to provide mental health services. It is sometimes referred to as telepsychiatry or telepsychology.

In this episode. I delve into the world of telemental health, exploring its benefits and sharing practical tips to ensure your telehealth visits are successful and fulfilling.

From building trust with your provider to ensuring privacy and safety during your sessions, these tips will empower you to make the most of your telehealth experience.

Topics include:

• The history and evolution of telehealth, from transmitting heart rhythms over the telephone in the early 1900s to the surge in telehealth during the COVID-19 pandemic
• The statistics demonstrating that women are more likely to seek mental health care 
• How telehealth can address the mental health crisis and provide access to specialized professionals, even in underserved areas
• My seven essential tips to ensure your telemental health visits are safe, effective, and comfortable

In the next episode, we will delve into the fascinating world of artificial intelligence in mental health.

Resources mentioned in this episode:

• 7 telehealth trends that physicians should know | American Medical Association
• American Psychological Association
• Milman Report: Access Report | Inseparable 

Subscribe to the Women's Digital Health Podcast wherever you're listening right now. And please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

Visit Women's Digital Health and subscribe to our newsletter.

Connect with Women's Digital Health on Instagram, Facebook, LinkedIn, and YouTube.

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Welcome to this episode of the Women's Digital Health podcast! Today, I want to discuss the connection between mental health and overall well-being and the urgent need for more mental health tools and resources. According to a survey by the American Psychological Association, 90% of respondents believe that the United States is in a mental health crisis. Therefore, understanding the connection between mental health and overall health and exploring digital mental health apps as valuable resources for everyone, regardless of their current emotional state, is essential. In this episode, we dive into the world of digital mental health apps.

Topics include:

• How digital mental health apps can promote overall mental well-being, regardless of your current mental health status
• Things to consider when choosing a mental health app
• How to evaluate the effectiveness and reliability of an app
• Resources that can help you to choose the right mental health app for you
• Evidence, Privacy, and Regulatory considerations to take into account when selecting a mental health app

 Digital mental health apps can promote overall mental well-being, regardless of your current mental health status.

In future episodes, we will explore other tools in the digital mental health space, including telehealth, artificial intelligence, and more.

Resources Included in this episode: 

• National Suicide Prevention Line (USA) by dialing 988 on your phone or 800-273-TALK (800-273-8255).
•  Trevor Project (for suicide prevention and overall mental well-being of young LGBTQ lives) at https://www.thetrevorproject.org or call 866-488-7386.
• For anyone outside the USA, see https://befrienders.org/
• American Psychiatric Association
• American Psychological Association
• Mindapps.org  
• Digital Therapeutics Alliance

I aim to provide tools and resources to help individuals face life challenges and enhance their mental well-being. Whether you're feeling great or you're struggling with mental health issues, it's essential to be proactive in seeking out and utilizing mental health apps.

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Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

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For the final episode of the first season of the podcast, I wanted to dispel some myths about Women's Digital Health and Femtech in general.

I wanted to do this because I think that some of these myths come from a desire to lessen women's concerns about technology. Throughout this series, I've tried to show you the many benefits that can come from adopting digital technology as a way to learn about and manage your health, alongside professional medical advice.

So in this episode, I lay out some of the most compelling myths about Women's Digital Health that I've heard,  and try to provide the truth for you to carry forward on your health journey.

The Women's Digital Health podcast will return in early 2024 - thank you for your support so far!

Topics include:

• Women and men both experience a wide range of emotions, so why are women's emotions viewed negatively?
• Why Femtch Solutions don't just benefit women
• How adopting digital health can empower patients and lead to richer interactions with your professional health providers 
• What to look out for with digital health solutions and my top tips for protecting your data
• Our future plans for the Women's Digital Health podcast

Listen to Women's Digital Health Ep.5: Dr. Samantha Butts on Digital Health and Fertility 
Listen to Women's Digital Health Ep.8: Adrianna Hopkins: Uterine Fibroids, Advocacy, and Uncovering the Missing Lessons in Sexual Education
Listen to Women's Digital Health Ep. 9: Innovations in Digital Healthcare and Reproductive Wellness with Dr. Lynae Brayboy
Spotlight On: FemTech Lawyer, Bethany Corbin of Nixon Gwilt Law (Women's Digital Health, February 2023) 

Sign up for the Women's Digital Health Newsletter to hear the interview with Dr. Fenwa Milhouse about Urology, Female sexual pleasure, technology, and more.

Subscribe to the Women's Digital Health Podcast wherever you're listening right now. And please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

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My guest today is somebody who operates at the very forefront of women's digital health.

Dr. Lynae Brayboy, MD is a specialist in reproductive endocrinology, infertility, obstetrics, and gynecology.  She graduated from the Lewis Katz Temple University School of Medicine in Philadelphia in 2007, following which she worked as a Resident at the Abington Hospital Jefferson Health in Pennsylvania.

In 2020, she became Chief Medical Officer for Clue, a period-tracking app, a trusted menstrual health resource, and a thought leader in femtech. Since May 2023 she has been Chief Medical Officer at Ovom Care, which aims at redefining how reproductive care is brought to patients by combining modern in-person care with advanced AI-based technology.

With a biography like that, you know that she's going to have a lot to say about Femtech solutions! In fact, Dr. Brayboy was so generous with her time that she was still speaking to me as she was leaving to attend a consultation.

Topics include:

• Dr. Brayboy's early inspiration, subsequent education, and the incidents that drove her to concentrate on women's medicine
• How Digital Health / FemTech could cover a gap in education and help to start conversations 
• Dr. Brayboy's belief in the importance of period tracking in order to develop informed patients
• How digital health and AI can reduce reproductive injustice
• The exciting benefits that Dr. Brayboy sees in Women's Digital Health

Visit https://www.ovomcare.com/
Connect with Ovom on Instagram
Connect with Dr. Brayboy on LinkedIn

Listen to Women's Digital Health Ep.3: What is Digital Health?
Listen to Women's Digital Health Ep.7: Artificial Intelligence in Women’s Health

Don't forget to sign up for the Women's Digital Health Newsletter. 

Subscribe to the Women's Digital Health Podcast wherever you're listening right now. And please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

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Adrianna Hopkins is an award-winning storyteller, professor, moderator, and host. She is also committed to breaking the wall of silence about fibroids.

Fibroids are muscular growths that develop within the uterine wall. Although they are often non-cancerous, they can exist as solitary tumors or manifest in multiple masses within the uterus. These growths vary in size, ranging from as small as an apple seed to as large as a grapefruit.

Research says that 90% of Black and 70% of White women will be diagnosed with fibroids by the age of 50. However, it's important to note that not all individuals will encounter symptoms or necessitate treatment.

In this fascinating chat, Adrianna is open and honest about her experiences, and how little she knew about her own body growing up. A lack of information meant that she had no idea about what was considered a 'normal' or 'heavy' period, or the symptoms that should have made her speak to her medical team.

Adrianna also shares her thoughts on digital health solutions and talks about the work she does with The White Dress Project, a non-profit organization that supports people managing life with fibroids.

Topics include:

• Adrianna's symptoms and the lack of education about her periods
• Why your relationship with your doctor should be the same as the one you have with your hairstylist
• How Adriana only became aware of fibroids when undergoing fertility treatment
• Information about The White Dress Project and Adrianna's involvement 
• The digital health apps that Adrianna has used

Visit Adrianna Hopkins
Connect with Adriana on Instagram, Twitter, or LinkedIn
Visit The White Dress Project and connect on Instagram

Don't forget to sign up for the Women's Digital Health Newsletter. 

Subscribe to the Women's Digital Health Podcast wherever you're listening right now. And please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

Visit Women's Digital Health and subscribe to our newsletter.

Connect with Women's Digital Health on Instagram, Facebook, LinkedIn, and YouTube.

Send us a text

Artificial Intelligence can trigger all kinds of scary thoughts, mostly the killer androids and evil computers from the movies. And the frightening pace that this technology is developing? It comes to something when the people behind AI are calling for developers to slow down.

So if you saw this episode title and were concerned about the role AI could play in women's health, I'm here to put your mind at ease!

In this episode, I describe what Artificial Intelligence is and how it learns by observing what we do. I also provide definitions of some of the key terms that you might have seen, outline some real-world benefits that apply to women's health, and much more.

Topics include:

• What Artificial Intelligence is and what it isn't
• The five ways that AI learns from humans
• Some helpful vocabulary definitions
• Where does the data come from that enables AI to solve health problems?
• How is AI currently being used in women's health?

Salsa Music extract by Liborio Conti

Don't forget to sign up for the Women's Digital Health Newsletter. 

Subscribe to the Women's Digital Health Podcast wherever you're listening right now. And please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

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If you're a woman living in the US, you're probably like me and assume that when you pay your federal taxes, they're going to be put towards really important things, roads, food, and, you know, safety, education. You also assume that the money is going to be allocated to really important agencies like the National Institutes of Health, the CDC, and other agencies to fund healthcare. 

However, when you learn that only 2.5% of the federal budget is spent on healthcare for women, you have to question whether that reflects good outcomes for women!

In this episode, we'll delve into how federal investments can address women's health issues, where the money is going, and the impact of digital health on women's healthcare. We'll explore key challenges like lack of access to quality healthcare, gender bias, privacy, security, and the lack of diversity in digital health solutions.

In 2014, 22% of women were using mobile health apps and that figure must surely be higher now. So investing in digital health solutions can help bridge gaps in women's healthcare. While there are challenges to overcome, with proper funding and development I'm excited to see how digital health has the potential to transform and improve women's health significantly.

Topics include:

• The flow of money and how the federal government is investing in women's health and digital health
• The key gaps in women's health care and how digital health can address them
• Digital health trends, including apps and wearable technology, and how these can impact the healthcare gender bias
• The use of AI in health settings

Additional resources:

• Interview with Andrea Downing and Valencia Robinson on Data Privacy and the Light Collective 
• Interview with Dr. Alison Smith, Neuroscientist and Co-Founder of Roga
• Interview with Dr. Fenwa Milhouse about Urology, Female sexual pleasure, technology, and more

Don't forget to sign up for the Women's Digital Health Newsletter. 

Subscribe to the Women's Digital Health Podcast wherever you're listening right now. And please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

Visit Women's Digital Health and subscribe to our newsletter.

Connect with Women's Digital Health on Instagram, Facebook, LinkedIn, and YouTube.

Send us a text

Do you have a reproductive life plan? Don't worry if you don't! I certainly didn't when I first heard the term. However, by the end of this episode, you should have more of an idea of what one is and why you should at least have a conversation with your health provider about getting one. 

Dr. Samantha Butts, MD MSCE, received her medical degree from Harvard Medical School and has been in practice for more than 20 years. She is the current Chief of the Division of Reproductive Endocrinology and Infertility at Penn State Health and Penn State College of Medicine. In this role, she specializes in treating individuals and couples who require fertility treatments in order to achieve pregnancy.

Dr. Butts has extensive experience providing the full spectrum of infertility treatment services to meet the needs of those seeking care who are single, coupled, LGBTQ, and those whose complex medical histories impact their reproductive health.
I could not have had a better guest for this topic! 

In this conversation, we talk about the range of fertility issues that people can face, and how digital health can show up in relation to these issues. What tools exist, and how do doctors view them? 

Topics include:

• The range of fertility issues that Dr. Butts works with
• The kinds of barriers that can prevent people from having conversations about fertility
• Dr. Butts' thoughts about the benefits of digital health solutions for period-tracking and testing fertility at home
• What does fertility look like on the male and female side? And what digital solutions should people consider first?
• What a pre-conception consultation is and how to ask for one

Subscribe to Women's Digital Health Podcast wherever you're listening right now. And please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

Visit Women's Digital Health and subscribe to our newsletter.

Connect with Women's Digital Health on Instagram, Facebook, LinkedIn, and YouTube.

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I'm sure that you - like me - have often wondered: just why is healthcare - particularly women's healthcare - so expensive?

In this episode, I'm shedding light on the additional costs women face in accessing healthcare, and the things that cause these issues. These include wage disparity, geographical location, and the "pink tax" - the higher prices charged for products marketed to women.

I also talk about the fact that, despite the role the Affordable Care Act (ACA) has played in protecting women from discrimination, there are still challenges in ensuring affordable healthcare for all women.

But it's not all doom and gloom! Despite these challenges, positive changes can be made, as long we keep talking about wage disparities and the specific reasons behind the high costs for women's healthcare. There is potential for change.

Topics include:

• Why it's so hard for women to access affordable healthcare insurance, even when premiums are the same
• Why exceptions and legal responses, such as religious and moral grounds for not covering contraceptives, still impact women's healthcare costs, despite the ACA and Medicaid
• What's the "pink tax"?
• The effect that wage disparity - along gender and race lines - has on affordability of healthcare
• The growing gender gap in higher education enrollment and graduation rates, and why that will be good for the cost of women's healthcare 

Subscribe to Women's Digital Health Podcast wherever you're listening right now. And please share the podcast with anyone from your community who will benefit.

Resources mentioned in the episode

Gender Wage Gap
The Gender Wage Gap Endures in the U.S. | Pew Research Center

Geographic Location
Cuyahoga, Ohio | County Health Rankings & Roadmaps

Menopause Transition
Menopause transition: effects on women’s economic participation - GOV.UK (www.gov.uk)

Education and Enrollment
Why the gap between men and women finishing college is growing | Pew Research Center

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

Visit Women's Digital Health and subscribe to our newsletter.

Connect with Women's Digital Health on Instagram, Facebook, LinkedIn, and YouTube.

Send us a text

What do you think of when you hear the words Digital Health? And what could that mean to an anesthesiologist? 

In this episode, I try to explain my thoughts when I hear those words. It's a pretty broad definition - that can include your health provider going paper-free, telehealth options, artificial intelligence, and apps on your phone.

These technologies won't replace the need for healthcare professionals, but whatever digital health means to you, healthcare IS changing. So I hope to get you as excited as I am about how digital health can increase access, improve efficiencies, and empower patients to learn more about their health.

Topics include:

• A conversation I had with a woman who questioned the relevance of talking about technology as it relates to healthcare
• My definition of what Digital Health means
• Examples of digital tools that you might come into contact with 
• Examples of digital tools that you might already have seen in a health context
• Why does this matter to an anesthesiologist? And why am I so excited about what Digital Health can do?

Subscribe to Women's Digital Health Podcast wherever you're listening right now. Please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

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Knowing that I'm an anesthesiologist, you might wonder why I'm so interested in the technology you use at Home and why it would make a difference in the care you receive. So in this episode, I will explain it to you!

One of the things I want to achieve through this podcast is to fill information gaps in women's healthcare. Technology can help you collect and provide many data points. It might feel like you're doing all the hard work, which will only benefit your health team. 

The reality is that the benefit of the information you gather is that you become an empowered patient with better insight into your healthcare journey. The more data you collect, and the more you can understand what it can be used for, the more control you can have over your healthcare journey. 

Topics include:

• A recent experience I had with a very knowledgeable patient
• What an anesthesiologist does and the information they need from you before you go into surgery
• Why the most critical part of your health story is the story you can provide - and how technology can be used to capture it
• Why women have more health challenges
• The importance of developing the habit of tracking your health

Subscribe to Women's Digital Health Podcast wherever you're listening right now. Please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

Visit Women's Digital Health and subscribe to our newsletter.

Connect with Women's Digital Health on Instagram, Facebook, LinkedIn, and YouTube.

Send us a text

Women's Digital Health is a podcast that aims to build community, fill information gaps in women's healthcare, and explore the potential of technology to enhance the overall healthcare experience.

In this first episode, I share the story of why I wanted to launch this podcast and the things I'll discuss in each episode. 

Topics include:

• My motivation for starting this podcast, drawing on my experiences during the pandemic and my desire to build a community
• The changes in healthcare delivery that came about during the pandemic
• What can technology do to make your health experience better? And what can fill the gap when Google and Web MD aren't helping?
• Why I Believe that Technology can play a significant role in the Future of Healthcare

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

Visit Women's Digital Health and subscribe to our newsletter.

Connect with Women's Digital Health on Instagram, Facebook, LinkedIn, and YouTube.

Send us a text

Women's Digital Health Podcast is dedicated to exploring new digital technologies in women's health. 

80% of US healthcare spending is determined by women. Women patronize healthcare companies and are also responsible for healthcare spending for their partners, their children, their siblings, and their parents. Yet only 4% of the investment dollars by healthcare companies are actually spent researching and developing new products and solutions for women.

Many of us are frustrated with incomplete healthcare experiences and sometimes dismissive responses from healthcare providers. You're probably wondering, is there a more convenient and accessible way to get the health experience that I want? Is there a way to get more control over your healthcare journey?

Dr. Brandi Sinkfield is a Board-Certified Anesthesiologist with over 10 years of experience. Every two weeks she discusses digital health in depth, exploring innovative health solutions that are bridging the women's health gap. 

Whether you're curious about advancements improving women's health or struggling with health issues like obesity, heart conditions, or hormone shifts from pregnancy to menopause, follow Women's Digital Health on your favorite podcast platform and never miss an episode.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

Visit Women's Digital Health and subscribe to our newsletter.

Connect with Women's Digital Health on Instagram, Facebook, LinkedIn, and YouTube.