Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
Are you somewhere in the middle of your life wondering — is this all there is?
Maybe you've spent decades putting everyone else first. Maybe you're navigating divorce, empty nesting, loss, or the quiet ache of a life that no longer fits. Maybe you're ready for something more — you are stuck and don't know how to get there yet.
This is "the" podcast for "that".
Confessions of a Freebird is a space for people in midlife who are done surviving and ready to live again. Three times a month, host Laurie James — author of Sandwiched: A Memoir of Holding On and Letting Go, certified somatic practitioner, coach, mother of four, divorcée, and recovering caregiver — brings you honest conversations and embodied tools for the journey back to yourself.
Expect raw personal reflections, expert conversations, and somatic coaching strategies covering everything from divorce strategies, grief, trauma healing, and anger to sex, dating again, finances, caregiving, and reinvention. Because the people who need this podcast aren't looking for toxic positivity — they're looking for someone who gets it.
Every episode is an invitation to stop managing and start feeling. To stop performing fine and start living freely. To come home to yourself through attuning to the body — and design a life that fits who you actually are now, not who you were twenty years ago or who someone else told you to be.
Whether you're in the thick of the sandwich generation, starting over after loss or divorce, or quietly dreaming of your next chapter — you're in the right place.
Confessions of a Freebird. Your midlife permission slip to evolve, heal, and fall in love with your life all over again.
Because the most important relationship you'll ever have is the one you have with yourself.
XO,
Laurie
Connect with me:
My Free "Beginner's Guide to Somatic Healing"
https://laurieejames.myflodesk.com/bgtsh
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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
How an Illness, Mother Theresa and a Passion Can Change Your Life with Renée Lara
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When midlife hits and your body changes and getting dressed can suddenly feel frustrating. Waistlines shift. Fabrics fit differently. Pieces that once felt effortless now feel off.
But here’s the truth: style in midlife doesn’t have to feel confusing and it definitely doesn’t have to feel defeating.
In this episode of Confessions of a Freebird, I’m joined by personal stylist and conscious fashion expert Renée Lara, who has over 20 years of experience helping women align their wardrobe with their values, lifestyle, and evolving bodies.
Renée’s path is anything but ordinary, from studying nursing to psychology, to a life-changing encounter with Mother Teresa, to ultimately following her calling into sustainable, soulful fashion. Her approach blends practicality, emotional well-being, and conscious consumption, especially for women navigating menopause and midlife transitions.
We talk about why fashion for women over 50 isn’t just about looking good, it’s about feeling supported, expressing who you are now, and choosing clothing that honors both your body and the planet.
In this episode, we explore:
- Why midlife style is less about trends and more about personal alignment
- What to do when menopause body changes make it feel like nothing fits
- How you can embrace your shifting shape with confidence
- Mindset shifts to feel more at home in your clothes
- Why fabric, texture, and comfort matter more than ever, especial for gen x style
- How to build real-life Gen X outfits that work for casual or virtual days
- Compassionate style practices that support body changes without self-criticism
- The must-have pieces for a simple capsule wardrobe worth investing in for generation x fashion
- How accessories can instantly elevate your look and confidence
If you’ve been searching for fashion for women over 50, menopause fashion tips, Gen X style inspiration and a simple capsule wardrobe for midlife then this episode is your invitation to accept who you are now — and to get dressed with more ease, clarity, and confidence.
Much love,
Laurie
Click here to learn about my NEW “Nervous System Regulation Starter Kit”
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Free Resources
Click here to schedule a FREE inquiry call with me.
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Connect with Renee:
https://www.reneelarastyle.com/
https://www.instagram.com/reneelarastyle/
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.