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This week's episode is  a little different. Instead of something super polished, I'm giving you the real time version of my own messy middle. What dysregulation actually feels like in my body right now, why regulation isn't the absence of activation, and what's actually helping me stay steady in a hard season of my life, from a walk around the block to finally asking for help.

If you're a complex trauma survivor in your own hard season, this one's for you. It's okay to lower a standard, ask for the help, and let the tears come if they want to come.

Grab the free Dysregulation Toolkit, an interactive tool with real techniques for whatever you're feeling in the moment here

If you haven't listened to the episode about why nervous system regulation can feel impossible with CPTSD, tune in here. 

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This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.