Let’s be real- life can feel like a lot. Between social media making us feel like we’re always falling behind, relationship struggles, and the never-ending pressure to be better, it’s no wonder we feel overwhelmed. 

In this episode, Sarah and Emily are digging into the weight of expectations. Where they come from, how they mess with our self-worth, and what we can actually do about it.

We’ll talk about the sneaky ways societal standards shape how we see ourselves (spoiler: they’re mostly nonsense), why self-care isn’t just bubble baths, and how to create breathing room in your life... think social media breaks, breaking tasks into bite-sized pieces, and, yeah, maybe even therapy.

At the end of the day, falling into shame filled cycles of feeling pressured to do more, to be more, is a trap. 

You are already enough and taking action in your life that is free from shame and the external pressure cooker that is our culture is the name of the game. Join us as we talk about working on untangling self-worth from all the noise telling us otherwise. 

Thanks for listening to Reclaim You with Reclaim Therapy!

To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.

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