SHARING OUT LOUD
Midlife hit, the filter broke, and the truth started swinging. From menopause to alcoholism and sobriety, to identity and the mess we all pretend we’re not drowning in — she’s finally saying everything women were taught to swallow. And the guests? Bold, brilliant, and absolutely ready to say the quiet parts out loud.
Imagine what beautiful things could happen if we all chose to be vulnerable. If we all decided to be BRAVE, to start SHARING our personal stories OUT LOUD, because we knew it could help someone else who is going through the same thing.
Want to be a part of the SHARING OUT LOUD movement? I want to hear from you! Please message me on Instagram @heathermdanby and of course, give me a follow!
SHARING OUT LOUD
Victoria Barber reduced Her Cancer Risk—But No One Prepared Her for What Came Next
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There are moments in life that completely change the direction of your story. For today's guest, those moments came in rapid succession—a BRCA1 diagnosis, the loss of both parents, preventative cancer surgeries, and surgical menopause at just 43 years old.
Instead of allowing those experiences to define her, Victoria Barber transformed them into a mission to ensure other women never have to navigate midlife feeling confused, unsupported, or alone.
Victoria is the founder of KŌNENKI Wellness, a women's wellbeing brand dedicated to changing the experience of perimenopause, menopause, and midlife through education, nervous system regulation, and compassionate support. Blending modern science with Eastern wellness practices, she helps women understand what's happening in their bodies while giving them practical tools to navigate stress, overwhelm, and the many transitions of midlife.
This conversation goes far beyond hormones. We talk about grief, trauma, resilience, surgical menopause, the nervous system, and why slowing down may be one of the most powerful things we can do for our health.
I think you're going to walk away from this episode feeling seen, supported, and with a few new tools you can start using today. Please share this episode with every woman in your life!
Social Media: (website still WIP)
Connect on Instagram: @konenkiwellness
https://www.instagram.com/konenkiwellness
Free Support Tool:
KŌNENKI Reset — Instant Calm
A free 6-minute nervous system reset for moments when life feels too loud.
Created to support women navigating stress, overwhelm, racing thoughts, emotional exhaustion, and the intensity of midlife, this guided practice helps you pause, breathe, soften the noise, and gently return to yourself.
Press play whenever you need a moment of calm.
https://soundcloud.com/konenkiwellness/konenki-reset_instant