Loud Whisper Reignite Your Voice with Isabel Draughon
Loud Whisper: Reignite Your Voice
Your Health and Wellness Podcast!
A Healing Space for Humanity, Truth, and Transformation
Loud Whisper is more than a podcast—it’s a sacred space devoted to healing, humanity, and wholeness.
Hosted by transformational coach, speaker, and conscious leadership mentor Isabel Draughon, this podcast invites courageous, soul-led visionaries, healers, advocates, experts, and storytellers to share their wisdom, tools, and personal journeys of becoming.
We center conversations around what it truly means to be human in a world that constantly demands performance. This space holds space—for truth-telling, for shedding layers, for healing deeply, and for reconnecting with the voice within.
Here, we explore topics that touch the soul:
- Emotional healing and inner liberation
- Conscious leadership and personal transformation
- Spiritual alignment and mental wellness
- Identity, grief, purpose, self-worth, and inner peace
This podcast is for those who are doing the inner work—and for those guiding others through it. Our guests speak from the heart, share from experience, and offer grounded, powerful tools for living a more conscious and fulfilled life.
If your work centers on helping others heal, awaken, and live more fully in their truth, this is your invitation to join the conversation.
Together, we are amplifying voices that heal, liberate, and transform.
Loud Whisper Reignite Your Voice with Isabel Draughon
63: From Restrictive Dieting to Holistic Wellness: Overcoming Binge Eating and Embracing Self-Love and Authenticity with National Board Certified Health and Wellness CoachTracy Desjardins
Welcome back to the new season of Loud Whisper Reignite Your Voice Podcast! In this transformative episode, your host, Isabel Draughon, sits down with Tracy DeShawn, a National Board Certified Health and Wellness Coach, Mind Body Eating Coach, fitness professional, and international best-selling author. Tracy opens up about her journey from restrictive dieting and binge eating disorder to discovering her true self and helping others do the same.
Tracy shares how her childhood confidence and spirited personality were overshadowed by societal pressures to conform to unrealistic body standards. Her story highlights the powerful impact of diet culture on self-esteem and well-being, and how she found a passion for fitness that became a lifeline during challenging times. This episode delves into Tracy’s transformative realization during the pandemic, leading her to shift her focus from traditional fitness to a more holistic approach to health and wellness. She emphasizes the importance of reconnecting with our inner selves, embracing our true identities, and moving beyond the constant chase of dieting and weight loss.
In a candid and heartfelt conversation, Isabel and Tracy explore the profound impact of vulnerability and self-reflection on personal growth and healing. Tracy's journey from battling binge eating, shame, and the relentless pursuit of perfection to finding self-acceptance and empowerment offers a mirror to listeners, showing that true healing begins when we stop fighting ourselves and start embracing our vulnerabilities. Tracy's epiphany during the pandemic led her to let go of control, join a supportive community, and finally find a sense of freedom and self-compassion.
Discover how embracing who we truly are can ignite our inner voice and lead us to a life of thriving, not just surviving. This episode is a treasure trove of wisdom on how to break free from the toxic cycle of dieting. Tracy's insights and experiences offer hope and practical guidance for women seeking a sustainable and peaceful relationship with food and their bodies.
Tune in to be inspired, empowered, and equipped to embark on your own journey toward inner peace and self-compassion. This episode is a must-listen for anyone struggling with body image issues, emotional eating, or the relentless pursuit of an idealized self. Share this episode with friends and family, and join the mission to help others come home to themselves and live their best lives.
Subscribe to the Loud Whisper Reignite Your Voice Podcast for more insightful conversations and healing spaces. Let’s journey together towards a life of authenticity and wellness!
Connect with Tracy Desjardins:
Website: https://www.theholisticdivas.com/
Instagram: https://www.instagram.com/dietfree_diva/
Facebook Group: Diet-Free Divas
TikTok: @melanmind_us
Youtube: https://www.youtube.com/c/MELANMIND
Get Tracy’s book here!: https://www.amazon.com/Diet-Free-Diva-Freedom-Food-Body-Self-Sustainable/dp/097536684X
Get in touch with Tracy: https://www.theholisticdivas.com/contact
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favorite aspects and takeaways may be.
Thank you so much for listening.