{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2182849","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"20 problems facing weight loss, ITS HARD but we can attack it. Does sleep matter? Carbs past 6pm is bad or good ???","author_name":"\"the BARgument 2.0\"","html":"<iframe src=\"https://www.buzzsprout.com/2182849/episodes/17590428-20-problems-facing-weight-loss-its-hard-but-we-can-attack-it-does-sleep-matter-carbs-past-6pm-is-bad-or-good?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"&quot;the BARgument 2.0&quot;, 20 problems facing weight loss, ITS HARD but we can attack it. Does sleep matter? Carbs past 6pm is bad or good ???\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTY4Nzk1NTc0LCJwdXIiOiJibG9iX2lkIn19--016df5a5f8635770c697a8471111fe29d6ff50da/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/openart-image_1773861057146_516ba109_1773861057230_948894c3.jpg"}