Why This Episode is for You

If you’ve ever found yourself questioning your parenting strategies, feeling overwhelmed by your own triggers, or simply wondering how to raise emotionally resilient kids in a chaotic world—this episode is for you. I sat down with therapist and parenting expert Sari Rose Barron to explore the realities of modern parenting, diving deep into topics like attachment theory, emotional regulation, and generational trauma. Whether you’re a parent, therapist, or just curious about how our childhood wounds show up in adulthood, you’ll walk away feeling seen, supported, and empowered.

What We’re Unpacking in This Episode

• How self-concept and emotional regulation influence the way we parent
• Why perfect parenting doesn't foster secure attachment
• The power of repair, reflection, and connection in strengthening parent-child relationships
• A gentle intro to parts work and how understanding our inner child transforms our responses
• The hidden role of generational trauma in shaping parenting behaviors
• Why boundaries and empathy are both crucial for emotional safety
• The link between behavior management and deeper emotional needs
• Practical tips for navigating triggers and staying grounded

Your Key Takeaways

✨ Parenting is not about perfection—it’s about presence.
✨ Repair matters more than rupture. It’s never too late to reconnect.
✨ Behavior is a symptom, not the root. Get curious about what’s underneath.
✨ You don’t have to fix every feeling. Holding space is powerful.
✨ Parts work can help decode your inner parenting landscape.
✨ Emotional regulation starts with you. Kids mirror what we model.
✨ Boundaries are a gift, not a punishment. They create safety.
✨ Connection means welcoming all emotions, not just the pleasant ones.
✨ Parenting is a journey of healing—for you and your children.

This episode is packed with therapeutic wisdom, conscious parenting tools, and raw, real conversation. Share it with a fellow parent or healer who needs this reminder: we are all learning, growing, and doing the best we can—together. 💛

This episode is brought to you by the How We Get WOO community.
Where the real transformation happens—live events, daily meditations, journal prompts, and deep connection with people who actually get it.

So, hit that subscribe button. Let’s go there together. And if you’re ready to fully step in, join the HWGW community today—link’s in the description.

Welcome (or welcome back) to How We Get Thru—where we heal, we expand, and we get thru—together.

Episode Resources for You:

• Parenting Scripts for Tricky Moments
• Get Raising Your Teen Without Losing Your Mind Course
• Follow Sari Rose Barron on IG
• Join How We Get Woo
• Follow us on IG!

Treat yourself, get 15% off your first order from moonandstone.com with code HWGT15 🔮 

🔮 Why This Episode is For You
If you've ever felt a mysterious pull toward the spiritual realm, sensed energy in your body, or wondered if your physical symptoms have emotional roots—this episode will light you up. Whether you're woo-curious or fully immersed in the mystical, Julie Ryan’s insights into psychic development, healing, and spirit communication will help you connect the dots between the body, mind, and soul.

🌌 What We’re Unpacking in This Episode

• Julie’s journey from corporate executive to full-time psychic medium
• How medical intuition can offer insight into physical and emotional ailments
• The role of belief in the healing process—and how spirit participates
• What past life regression reveals about your current blocks
• Spiritual communication: from telepathy and angels to fairies and aliens
• Children and their innate connection to the spirit world
• The intersection of energy healing, traditional medicine, and intuitive imagery
• Reincarnation, the afterlife, and the truth about time in the spirit realm

💫 Your Key Takeaways

• Julie discovered her intuitive gifts in her 30s—it's never too late.
• Everyone has the potential to connect with spirit through intention and practice.
• Emotional blocks often manifest as physical symptoms—energy healing can help.
• Past life exploration can provide healing in this life.
• Spirits communicate through images, frequencies, and telepathic impressions.
• Fairies and aliens? Yes, really. And they’re more connected to us than you think.
• Angels have never lived human lives—spirit guides have.
• Children are naturally tuned in to the unseen world and can be our greatest spiritual teachers.
• The body is designed to heal itself when aligned with spirit.
• Time is a human invention—spirit operates outside of it.

This episode is brought to you by the How We Get WOO community.
Where the real transformation happens—live events, daily meditations, journal prompts, and deep connection with people who actually get it.

So, hit that subscribe button. Let’s go there together. And if you’re ready to fully step in, join the HWGW community today

Welcome (or welcome back) to How We Get Thru—where we heal, we expand, and we get thru—together.

Episode Resources for You:

• Get Julie’s Free Book: Angel Attendees 
• Work with Julie
• Follow Julie on IG
• Listen to Julie’s Podcast
• Join How We Get Woo
• Follow us on IG!

Treat yourself, get 15% off your first order from moonandstone.com with code HWGT15 🔮 

Why This Episode Is for You
If you’re tired of vague “green” promises from big companies and wondering what sustainability really means, this episode will shift your perspective. Whether you're a conscious consumer, an entrepreneur trying to do better, or just overwhelmed by the climate crisis, this conversation with sustainability expert and former UN consultant John Pabon will give you clarity, inspiration, and real-world insight. It's not about being perfect—it's about doing better.

What We’re Unpacking in This Episode
🛢 The hard truths about corporate greenwashing
📈 How consumer power drives real change
💡 The role of media and positive messaging in climate action
🔥 Why climate change is already affecting us—and how we normalize it
🌍 What true sustainability looks like (spoiler: it’s complicated)
💬 The influencer shift away from fast fashion
🤝 Why collective, imperfect action still matters

Your Key Takeaways

• John Pabon’s career pivot was sparked by a teacher who encouraged him to look deeper into social impact.
• Sustainability is not just about the environment—it includes social and governance aspects too.
• Consumers hold massive power: our spending habits influence how companies behave.
• Greenwashing is real, and it’s rampant—especially in the oil and gas industries.
• Perfect sustainability doesn’t exist, but progress and accountability matter.
• Regulated industries tend to show better sustainability metrics.
• The media rarely links extreme weather to climate change, which desensitizes the public.
• We need hope-driven storytelling, not fear-based messaging, to inspire action.
• Everyone has a personal sustainability “passion point”—find yours and lean into it.
• Don’t try to do it all. Focus on your strengths and be part of the change.
• The influencer world is slowly shifting, challenging fast fashion and promoting more ethical choices.
• Global climate impact is interconnected, and our choices ripple out far beyond us.

This episode is brought to you by the How We Get WOO community.

Where the real transformation happens—live events, daily meditations, journal prompts, and deep connection with people who actually get it.

So, hit that subscribe button. Let’s go there together. And if you’re ready to fully step in, join the HWGW community today

Welcome (or welcome back) to How We Get Thru—where we heal, we expand, and we get thru—together.

Episode Resources for You:

Get John’s Books

Follow John on IG

Join How We Get Woo

Follow us on IG!

Treat yourself, get 15% off your first order from moonandstone.com with code HWGT15 🔮 

🩵 Why This Episode is for You
If you’ve ever questioned your intuition, struggled to access your creativity, or felt disconnected from your inner guidance—this episode is for us. In this conversation with Kelsey Erickson, we dive deep into what it really means to trust yourself. We talk about feminine energy, writing practices like morning pages, Human Design, and how learning to listen to your intuition can change everything. Whether you're exploring an alcohol-free lifestyle, craving more presence, or just looking for ways to feel more aligned—this conversation is full of the magic that happens when we remember our power.

✨ What We’re Unpacking in This Episode

• How Kelsey’s journey with creativity and coaching evolved through writing and self-trust
• The power of morning pages as a meditative practice for unlocking creativity
• How Human Design reveals your unique creative energy and decision-making style
• The role of feminine energy in business, spirituality, and personal expression
• Why intuition should lead the way—and how to stop outsourcing it
• The impact of the nervous system on clarity and intuitive connection
• Living in the present moment and detaching from outcomes
• How an alcohol-free lifestyle opened up more space for creativity and intuition
• Shadow work and how resistance often points to the exact area of needed growth

🔑 Your Key Takeaways

• Creativity is personal, spiritual, and necessary for transformation
• Morning pages aren’t just journaling—they’re a doorway to your inner world
• Self-trust is the foundation of every aligned decision
• Intuition isn't optional—it’s your most valuable resource
• Small, intuitive choices build the muscle of trust over time
• The universe co-creates with you—but it’s waiting for your move
• Detach from drama and redefine your version of authenticity
• Feminine energy in business is a flow, not a formula
• You’re not late. Your next step has never been taken before

This episode is brought to you by the How We Get WOO community.
Where the real transformation happens—live events, daily meditations, journal prompts, and deep connection with people who actually get it.

So, hit that subscribe button. Let’s go there together. And if you’re ready to fully step in, join the HWGW community today—link’s in the description.

Welcome (or welcome back) to How We Get Thru—where we heal, we expand, and we get thru—together.

Episode Resources for You:

Work with Kelsey

Follow Kelsey on IG

Follow us on IG!

Treat yourself, get 15% off your first order from moonandstone.com with code HWGT15 🔮 

Why This Episode Is For You

If you’ve ever wondered why you’re here, felt the weight of family patterns, or questioned how your relationships are teaching you deeper truths—this one’s for you. In this deeply insightful conversation, Jen Hershey and spiritual guide Amelia Struthers explore soul contracts, spiritual parenting, name vibrations, and the powerful intersections of karma and healing.

Whether you’re on a personal growth journey, navigating complex family dynamics, or looking to unlock your soul’s purpose—this episode offers guidance, validation, and a whole lot of heart.

What We’re Unpacking in This Episode

• The meaning of soul contracts and how they shape your spiritual journey
• Why changing your name can impact your soul’s vibration and life path
• The connection between karma, talents, and life goals
• How birth charts and astrology reveal family dynamics and parenting lessons
• The importance of emotional resilience and self-awareness in conscious parenting

Your Key Takeaways

• Soul contracts are spiritual agreements made before birth that influence your relationships, healing, and growth.
• Your name carries energetic vibrations—changing it can shift your soul’s trajectory.
• Karma, talents, and goals work together to support your personal evolution.
• Understanding your child’s birth chart can help you parent with more compassion and insight.
• Self-awareness and vulnerability are essential tools for healing generational wounds and building emotional resilience.

This episode is brought to you by the How We Get WOO community.
Where the real transformation happens—live events, daily meditations, journal prompts, and deep connection with people who actually get it.

So, hit that subscribe button. Let’s go there together. And if you’re ready to fully step in, join the HWGW community today

Welcome (or welcome back) to How We Get Thru—where we heal, we expand, and we get thru—together.

Episode Resources for You:

Get Your Soul Contract Read by Amelia

Join How We Get Woo Community!

Follow us on IG!

Treat yourself, get 15% off your first order from moonandstone.com with code HWGT15 🔮 

Why This Episode Is For You
If you’ve ever felt like your spiritual side didn’t belong in your work—or you’ve questioned how to bring your full self into your healing practice—this episode is for you. I sat down with Beth Goss, a fellow therapist and deeply intuitive soul, to talk about the intersection of therapy and spirituality. Whether you're navigating chronic illness, exploring your purpose, or finding the courage to be fully authentic, this conversation will speak to your heart and remind you that you're not alone on this path.

What We’re Unpacking in This Episode

• Beth’s journey through chronic illness and how it awakened her spiritual gifts
• The tightrope walk between therapy ethics and intuitive knowing
• How ancestral wisdom and past life experiences show up in modern healing
• The challenges of coming out and navigating family acceptance
• Self-acceptance as a radical act of healing
• Why some paths take longer—and why that’s okay
• How psychic sessions can bring insight and affirmation
• The importance of trusting your own timeline, process, and truth

Your Key Takeaways

• You can be a therapist and deeply spiritual—it’s not either/or
• Your intuition is a legitimate, ethical guide in the healing process
• Chronic illness can be a doorway to purpose and transformation
• Healing is holistic: emotional, physical, spiritual—all of it matters
• Family dynamics around coming out are layered, real, and worth honoring
• Exploring past lives might give you clarity about this one
• Being real with clients creates deeper, more powerful connections
• There’s no deadline on your dreams or your healing
• Self-judgment keeps us small—self-trust sets us free
• You don’t have to have it all figured out to be on your path

This episode is brought to you by the How We Get WOO community.

Where the real transformation happens—live events, daily meditations, journal prompts, and deep connection with people who actually get it.

So, hit that subscribe button. Let’s go there together. And if you’re ready to fully step in, join the HWGW community today.

Welcome (or welcome back) to How We Get Thru—where we heal, we expand, and we get thru—together.

Episode Resources:

Follow Beth on IG

Get a Soul Reading with Beth

Join How We Get Woo Community

Follow us on IG!

Treat yourself, get 15% off your first order from moonandstone.com with code HWGT15 🔮 

Why This Episode Is for You

• You struggle with attachment issues, codependency, or emotional dysregulation.
• You're interested in nervous system regulation and how it affects relationships.
• You want to become "trigger-proof" and set healthier emotional boundaries.
• You're looking to break generational cycles of trauma and unprocessed shame.
• You want to cultivate more secure, fulfilling relationships.

What We’re Unpacking in This Episode
In this conversation, I sat down with Dr. Nima Rahmany an attachment specialist, to dive into his powerful approach to healing through nervous system regulation. We explore the deep-rooted impact of trauma, parental influence, and attachment dynamics in relationships—unpacking how these patterns shape the way we connect, communicate, and heal.

• The science of attachment styles and how they shape our interactions.
• How to become trigger-proof by rewiring emotional responses.
• The importance of emotional boundaries in breaking patterns of enmeshment and codependency.
• How unprocessed shame keeps people stuck in dysfunctional relationships.
• The power of understanding, forgiveness, and individuation in healing from parental conditioning.
• How relationships thrive when both partners commit to doing the inner work.

This episode is packed with practical insights to help you reclaim your emotional freedom and cultivate healthier, more secure relationships.

Your Key Takeaways

✅ Understanding attachment styles is key to healing.

✅ Becoming trigger-proof rewires emotional responses.

✅ Emotional boundaries are essential for healthy relationships.

✅ Parenting shapes attachment and emotional patterns.

✅ Codependency and enmeshment create relationship chaos.

✅ Individuation is crucial for breaking unhealthy cycles.

✅ True forgiveness comes from understanding.

✅ Conflict can strengthen relationships when navigated with awareness.

This episode is brought to you by the How We Get WOO community.

Where the real transformation happens—live events, daily meditations, journal prompts, and deep connection with people who actually get it.

So, hit that subscribe button. Let’s go there together. And if you’re ready to fully step in, join the HWGW community today—link’s in the description.

Welcome (or welcome back) to How We Get Thru—where we heal, we expand, and we get thru—together.

Episode Resources for You:

Take Dr. Nima’s Attachment Quiz

Work with Dr. Nima

Follow Dr. Nima on IG

Join How We Get Woo Community

Follow us on IG!

Treat yourself, get 15% off your first order from moonandstone.com with code HWGT15 🔮 

Why This Episode is For You:
If you're navigating personal growth, healing, or recovery, this episode is a must-listen. Chris Sullivan shares his transformative journey, covering everything from overcoming financial struggles and family trauma to finding empowerment through spirituality, running, and mycology. Whether you're on your own recovery path or looking to build a more supportive community, this conversation offers insightful wisdom on self-reflection, personal responsibility, and healing through non-traditional methods.

What We’re Unpacking in This Episode:

In this episode of the How We Get Through podcast, Chris Sullivan opens up about his life and the lessons he's learned along the way. We dive into topics such as:

• The role of Alcoholics Anonymous (AA) and its impact on his healing journey
• The importance of spirituality and how it helped him find stability
• Mycology and nature as healing tools for personal growth
• Navigating financial and emotional codependency in relationships
• The power of community, self-empowerment, and the importance of personal responsibility
• Cannabis as a tool for self-discovery and recovery
• How vulnerability, emotional spectrum, and relationships all play a part in true healing

Your Key Takeaways

• Self-Discovery: Chris used TikTok to explore and express his journey, making the process public for personal growth.
• Healing Outside of AA: He found that his progress came more from spirituality and nature than from traditional recovery programs.
• Spirituality & Mycology: Both were crucial elements of his healing, as he embraced the wisdom of nature to transform his pain into purpose.
• Codependency Awareness: Chris shares how financial help can intertwine with emotional control in relationships, and how he found personal responsibility through it.
• Recovery Tools: Cannabis became a tool in his journey, emphasizing that stability, empowerment, and understanding one’s desires are central to recovery.
• Building Community: Running and connecting with others helped him build a new, supportive network that thrives on mutual empowerment and wellness.
• Self-Reflection & Growth: Chris emphasizes the importance of self-reflection, balancing personal needs with helping others, and understanding the spectrum of emotions for growth.

This episode is brought to you by the How We Get Thru community.
Where the real transformation happens—live events, daily meditations, journal prompts, and deep connection with people who actually get it.

So, hit that subscribe button. Let’s go there together. And if you’re ready to fully step in, join the HWGT community today—link’s in the description.

Welcome (or welcome back) to How We Get Thru—where we heal, we expand, and we get thru—together.

Episode Resources for You:

Visit the Mohawk Wellness Collective 

How We Get Thru Community Waitlist

Follow us on IG!

New to Crystals? Get 15% off your first order at moonandstone.com with code HWGT15 🔮 Head to and for your energy reset! 💫

Treat yourself, get 15% off your first order from moonandstone.com with code HWGT15 🔮 

Why this Episode is for You:

If you're looking to explore how natural magic, energy healing, and herbalism can improve your well-being, this episode is a must-listen. Jen Hershey and Deb Schaffer, the "fairy godmother of good vibes," dive deep into Deb’s transformative journey from designer to healer after a life-threatening cancer diagnosis. Deb's insights into Earth Alchemy, personal magic, and energy clearing provide practical tools for healing and self-care.

What We’re Unpacking in This Episode: 

In this conversation, we unpack the powerful concept of Earth Alchemy and how it relates to healing through nature, energy lines, and spiritual practices. Deb shares her personal story of transformation, highlighting her healing modality that connects us to the earth’s energy and our inner selves. We discuss how energy clearing and visualization can enhance emotional and physical well-being, particularly for empaths. Learn about rituals, herbs, and the significance of connecting to the earth’s natural rhythms to create a personal magical practice.

Your Key Takeaways:

• Deb Schaffer is the "fairy godmother of good vibes" and a healer with a unique approach to energy work and Earth Alchemy.
• Natural magic and energy lines in the earth have a profound impact on our physical, emotional, and spiritual health.
• Empaths often carry emotional weight, which can be alleviated through regular energy clearing and rituals like visualization and using herbs such as rosemary and lavender.
• Rituals, intention, and energy clearing are essential to maintaining wellness, with fire being a key element in healing practices.
• Personal magic is about connecting to what resonates with you—there’s no one-size-fits-all approach to creating a spiritual practice.

This episode is brought to you by the How We Get Thru community. Where the real transformation happens—live events, daily meditations, journal prompts, and deep connection with people who actually get it.

So, hit that subscribe button. Let’s go there together. And if you’re ready to fully step in, join the HWGT community today

Welcome (or welcome back) to How We Get Thru—where we heal, we expand, and we get thru—together.

Episode Resources for You:

Get Your Free Floriography Guide

Shop Enchanted Botanicals

Work with Deb

How We Get Thru Community Waitlist

Follow us on IG!

New to Crystals? Get 15% off your first order at moonandstone.com with code HWGT15 🔮 Head to and for your energy reset! 💫

Treat yourself, get 15% off your first order from moonandstone.com with code HWGT15 🔮 

Why This Episode Is for You

If you're curious about holistic health, alternative medicine, and emotional healing, this episode is a must-listen. Jessica Ortiz, a practitioner of holistic iridology, shares how reading the iris can provide insights into physical, emotional, and spiritual well-being. Whether you’re interested in generational trauma, personal growth, or mindfulness, Jessica’s journey will inspire and empower you.

What We’re Unpacking in This Episode

• The basics of iridology and how it can reveal physical and emotional imbalances.
• How intuition plays a role in interpreting the iris.
• The connection between generational trauma and physical health.
• The impact of holistic healing on veterans and Jessica’s rewarding work with them.
• Why self-awareness and presence are key to long-term wellness.

Your Key Takeaways

✅ Iridology is a non-invasive way to assess health by analyzing the iris.
✅ Emotional health is deeply tied to physical well-being and specific organs.
✅ Generational trauma can influence your current health and wellness.
✅ Your eye chart is a map of your body's strengths and weaknesses.
✅ Iridology doesn’t diagnose—it empowers and educates.
✅ Understanding physical manifestations of emotions can aid healing.
✅ Gardening can be a tool for emotional and self-awareness in children.
✅ Mindfulness and self-care are crucial for long-term wellness.

This episode is brought to you by the How We Get Thru community.

Where the real transformation happens—live events, daily meditations, journal prompts, and deep connection with people who actually get it.

So, hit that subscribe button. Let’s go there together. And if you’re ready to fully step in, join the HWGT community today.

Welcome (or welcome back) to How We Get Thru—where we heal, we expand, and we get thru—together.

Episode Resources for You:

Work with Jessica

Follow Jessica on IG

How We Get Thru Community Waitlist

Follow us on IG!

New to Crystals? Get 15% off your first order at moonandstone.com with code HWGT15 🔮 Head to and for your energy reset! 💫

Why This Episode Is for You:

If you've ever wondered how different locations impact your energy, relationships, and success, this episode is a must-listen! Julie Goetzinger, an astro cartographer and intuitive guide, shares how understanding your astrological map can help you align with the best places for love, career growth, and personal transformation.

What We’re Unpacking in This Episode:

🔮 How astro cartography works and why it matters
✨ The power of intuition in making life decisions
🌍 How different planetary lines affect relationships, wealth, and health
🛤️ The role of transits and how they shape your journey
💫 Personal stories of transformation through location shifts

Your Key Takeaways

✔️ Astro cartography reveals energetic shifts based on location.
✔️ Your birth chart is essential for understanding your planetary influences.
✔️ Relocation isn’t always necessary—you can harness energy where you are.
✔️ Intuition plays a key role in making life-changing decisions.
✔️ Love, wealth, and health are common themes in astro cartography readings.
✔️ Family dynamics can influence one’s spiritual journey.
✔️ Supportive relationships enhance spiritual and personal growth.
✔️ Astrology is a tool for empowerment and self-discovery.

This episode is brought to you by the How We Get Thru community.

Where the real transformation happens—live events, daily meditations, journal prompts, and deep connection with people who actually get it.

So, hit that subscribe button. Let’s go there together. And if you’re ready to fully step in, join the HWGT community today—link’s in the description.

Welcome (or welcome back) to How We Get Thru—where we heal, we expand, and we get thru—together.

Episode Resources for You:

Get your FREE Astrocartography Cheat Sheet

Work with Julie

Follow Julie on IG

How We Get Thru Community Waitlist

Follow us on IG!

New to Crystals? Get 15% off your first order at moonandstone.com with code HWGT15 🔮 Head to and for your energy reset! 💫

Why This Episode Is for You:

If you’ve ever felt an intuitive nudge, experienced an unexplainable knowing, or wondered how to deepen your connection to energy, spirit, and healing, this episode is for you.

Maybe you’re:
🔮 Curious about psychic mediumship and how it works
🌿 Interested in Reiki, tarot, or intuitive development
💡 Feeling stuck and looking for guidance on your soul’s path
📝 Exploring writing, oracle cards, or meditation as self-discovery tools

In this conversation, Tabitha Stitt shares her journey from being a licensed school teacher to stepping fully into her work as a psychic medium and Reiki practitioner. Her story is a powerful reminder that intuition is within all of us—we just have to learn to listen.

What We’re Unpacking in This Episode:
Tabitha takes us through her spiritual journey, beginning with the first signs of her clairvoyant abilities and how Reiki became the gateway to her work as a medium. She shares how mentorship played a key role in strengthening her gifts and explains what happens when she enters a trance state to connect with the collective consciousness. We also dive into the importance of boundaries in psychic work, the recurring themes she notices in client readings—especially around love, relationships, and empowerment—and how tarot and oracle cards can be used as tools for self-discovery. Plus, Tabitha opens up about the profound healing power of writing and how the Soul’s Purpose Circle offers a space for deep connection and transformation.

Your Key Takeaways:

🔮 Psychic mediumship is a form of healing—for both the reader and the client.
💫 We impact the world more than we realize—our energy ripples outward.
🃏 Tarot and oracle cards are tools for self-connection—they help access deeper wisdom.
🌱 There’s no single “right” path—every experience is an opportunity to grow.
📝 Writing is a powerful practice—it fosters clarity, healing, and self-discovery.
⚡ Trusting the process is key—intuition requires patience, surrender, and faith.

This episode is brought to you by the How We Get Thru community.

Where the real transformation happens—live events, daily meditations, journal prompts, and deep connection with people who actually get it.

So, hit that subscribe button. Let’s go there together. And if you’re ready to fully step in, join the HWGT community today—link’s in the description.

Welcome (or welcome back) to How We Get Thru—where we heal, we expand, and we get thru—together.

Episode Resources for You:

1:1 Psychic Reading with Tabitha

Circle for your soul

How We Get Thru Community Waitlist

Follow us on IG!

New to Crystals? Get 15% off your first order at moonandstone.com with code HWGT15 🔮 Head to and for your energy reset! 💫

Why this episode is for you:

If you’ve ever struggled with commitment, self-love, or embracing change, this conversation will help you break through emotional barriers, step into vulnerability with confidence, and redefine what it means to truly be seen, loved, and supported—both in relationships and within yourself 🚀❤️

What We’re Unpacking in This Episode:

In this episode of How We Get Thru, I sit down with Pat Sperry for a deep, heart-opening conversation about men’s work, vulnerability, and the journey of self-discovery. Pat shares his personal evolution from a competitive athlete to a dedicated yogi, opening up about the power of emotional intelligence in relationships, the importance of being seen, and how pain and pleasure shape personal growth.

We also dive into love, identity, and the challenges of self-acceptance—plus, what it really means to take responsibility for our emotions and relationships. As Pat prepares for fatherhood, we explore the fears, joys, and lessons that come with parenting, intergenerational healing, and learning how to repair relationships.

Your Key Takeaways:

✔ Men’s work is crucial for emotional healing and growth.
✔ Taking responsibility in relationships leads to transformation.
✔ Love and intimacy thrive when we show up authentically.
✔ The remedy for fear? Be here now.
✔ Self-love is a daily practice, not a destination.
✔ Change is the only constant, so surrender to it.

This episode is brought to you by the How We Get Thru community

Where the real transformation happens—live events, daily meditations, journal prompts, and deep connection with people who actually get it.

So, hit that subscribe button. Let’s go there together. And if you’re ready to fully step in, join the HWGT community today—link’s in the description.

Welcome (or welcome back) to How We Get Thru—where we heal, we expand, and we get thru—together.

Episode Resources for You:

Follow Pat on IG

Check out Flourish Retreats with Pat & Cat

How We Get Thru Community Waitlist

Follow us on IG!

New to Crystals? Get 15% off your first order at moonandstone.com with code HWGT15 🔮 Head to and for your energy reset! 💫

Do you ever feel like you’ve tried all the traditional ways to heal—talk therapy, self-help books, meditation apps—but something still feels off? Like you’re doing the work, but you’re stuck in the same cycles, disconnected from yourself, and craving something deeper?

Um me too.

This season of the How We Get Thru podcast, we’re pushing the boundaries of healing. This isn’t about surface-level self-care or just talking about growth. This podcast is for those who are ready to go beyond the expected—to step into something bigger, bolder, and more embodied.

We’re diving into what it really takes to feel alive—to break free from old narratives, to sit in the discomfort, to embrace every messy, beautiful, painful, powerful part of you. We’re talking about soul work that shakes you awake: shadow integration, somatic healing, astrology, energy work, past life wisdom—all the things that traditional therapy often doesn't touch.

Because healing isn’t just about getting through the hard stuff. It’s about feeling it all—fully, presently, unapologetically.

If you’re new here, I’m Jen—mom, therapist, and your guide inside the How We Get Thru community. Here, we don’t just ask the deep questions—we live them. We make space for the raw, the real, the things you’ve been afraid to say out loud.

This season is brought to you by the How We Get Thru community.  Where the real transformation happens—live events, daily meditations, journal prompts, and deep connection with people who actually get it.

So, hit that subscribe button. Let’s go there together. And if you’re ready to fully step in, join the HWGT community today—link’s in the description.

Welcome (or welcome back) to How We Get Thru—where we heal, we expand, and we get thru—together. 

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Have you ever felt the unique comfort only a pet can bring? Ya know that special bond that you can’t explain? In this episode, I chat with therapist Braquelle Murphy about her journey into mental health, navigating long-distance relationships, and the incredible role pets play in emotional well-being. From animal-assisted therapy to the healing power of EMDR and even grieving pet loss, this conversation is full of heart and insight. If you’re a pet lover or curious about the deep connections that help us heal, this one’s for you!

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

Welcome to the How We Get Thru community. 

Episode Resources:

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Have you ever wondered if your home could do more than just look good—like actually support your mental health and personal growth? I sat down with Lisa Morton, a holistic designer, to explore how interior design can transform your life through the principles of Feng Shui. Lisa opens up about her journey from high-stress design projects to a holistic approach that focuses on energy flow and wellness. We break down the core elements of Feng Shui, like the five elements and their role in creating balance and harmony at home. From grounding earth tones to the dynamic energy of fire, Lisa shares how intentional design can do more than just look good—it can support your mental health and personal growth in a big way.

We also dive into some super practical tips that you can use right now! Lisa talks about aligning your home with your personal goals, using color and lighting to shift the vibe of a space, and how to make even small changes that feel huge. Whether it’s creating a more productive workspace or making your bedroom a true sanctuary, this episode is full of ideas to help you love your space and what it does for you. If you’re ready to rethink your home and how it supports your life, this one’s for you!

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

Welcome to the How We Get Thru community. 

Episode Resources:

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Have you ever hesitated to speak up for what you really need—at work, in relationships, or even with yourself? In this episode, I sit down with Jacqueline Hawk, an incredible coach who’s all about helping women find their voice and confidently ask for what they need—whether it’s in the workplace, relationships, or everyday life. Jacqueline’s story is inspiring; after 14 years in corporate, she took the leap into coaching, and now she’s empowering others to do the same.

We dive into the unique challenges women face when it comes to asking for what they want, and Jacqueline shares her "Ask Framework," a game-changer for anyone who struggles with speaking up. We chat about everything from how our childhood shapes our self-advocacy to tips for having those tough conversations. Jacqueline also breaks down the importance of inner work and how knowing yourself deeply can lead to surprising external changes.

Whether you’re looking to make a bold career move, improve communication in your relationships, or just get clear on what you want, this episode is packed with insights and practical advice. Join us as we explore what it means to truly advocate for yourself and how asking for what you want can open doors you didn’t even know were there.

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

Welcome to the How We Get Thru community. 

Episode Resources:

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Power of the Ask Academy (Get 20% off with code: GETTHRU20):

Power of the Ask Workbook

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If you’ve ever felt overwhelmed trying to juggle it all—whether it’s work, family, or just life in general—this episode is for you. Courtney LaCava is an Ayurvedic practitioner that reminds us that wellness doesn’t have to be complicated. By reconnecting with nature, simplifying our routines, and listening to our bodies, we can start to feel more grounded and balanced.

We talk about how Ayurveda and somatic experiences can help us navigate modern challenges like burnout and stress—and trust me, this conversation is packed with powerful insights!

Courtney shares her journey into Ayurveda and opens up about how she applies its principles in her own life, especially as a mom. We discuss:

• What Ayurveda is and how understanding your dosha (your unique constitution) can improve your health.
• Why burnout is so common for women and how we can start to heal.
• The importance of community and connection in the healing process.
• How movement and mindfulness can help you respond to life’s imbalances.

We also chat about syncing with the seasons, aligning with your body’s natural rhythms, and making gradual lifestyle changes that lead to big transformations.

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

Welcome to the How We Get Thru community. 

Episode Resources:

Follow Courtney on IG

Work with Courtney

Radiant Living (Virtual) Group Starting January 8th, 2025

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What if fantasy romance books could empower and transform your life? Join us as we chat with Meg and Marina, two insightful psychologists with a shared passion for the enchanting world of fantasy romance. Together, we unravel the magic behind these captivating stories, noting how they empower women, challenge societal norms, and create safe spaces for exploring themes of pleasure, healing, and self-discovery. Our conversation, sparked by our mutual love for "A Court of Thorns and Roses," delves into how these stories become lifelines during tough times and offer fascinating journeys through complex relationships and female empowerment.

This one’s for all the women who dive into those romantic, magical, sometimes downright raunchy books and come out the other side forever changed. In this episode, I’m joined by two fellow fantasy romance lovers, Meg & Marina, who both have a background psychology, and their own dedicated instagram accounts to spill on why we’re so hooked on these stories—and why they’re way more than a guilty pleasure.

We are talking about how fantasy romance empowers women, challenges the usual norms, and creates a safe space to explore things like pleasure, healing, and self-discovery. Each of us shares our personal reading journeys and what it is about these stories that keeps us coming back. There’s something undeniably powerful in watching female characters grow, take charge, and show resilience, even as they work through things like trauma and complex relationships.

We chat about our favorite tropes (you know 'enemies to lovers' gets a mention!), the importance of self-care, and even dream out loud about writing our own stories that celebrate the messy, complex, and beautiful lives of women. Whether you’re a fantasy romance fan or just curious about the hype, this episode might give you a whole new perspective on the magic in these books.

Throughout the episode, we explore the deeper themes within female-centered romance narratives, such as self-discovery, resilience, and coalition-building. We confront critics who label these stories as mere escapism, instead highlighting the powerful feminist act of reading for pleasure and self-care. This journey continues as we discuss the impact of fantasy literature on personal growth and relationship expectations, encouraging listeners to embrace their scars as symbols of survival and to seek relationships that support autonomy.

Our conversation takes us through a colorful tapestry of topics, from the rich cultural backdrops of the Davabod trilogy to the empowering themes found in Greek mythology and modern romance tropes. You'll hear about the allure of morally gray characters, the significance of diverse representation, and the magic of community in literature. So, whether you're a seasoned fantasy romance enthusiast or a curious newcomer, join us as we celebrate these enchanting tales and perhaps find a new favorite read along the way.

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

Welcome to the How We Get Thru community. 

Episode Resources:

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Feeling overwhelmed by the noise of life? Between the demands of social media, the stress of the season, and the constant pull of the outside world, finding balance feels harder than ever. In today’s episode, we’re joined by Jennifer Pereira, or “Lola” as she’s known online — a spiritual mentor and business advisor who’s transformed her own experience of corporate learning into a mission to help others reclaim their identity, power, and fullest creative expression.

Jennifer shares how she broke free from the hustle cycle, found authentic alignment, and now guides leaders in building legacies that resonate deeply with their values. Leading as “lovewithlola”, she brings more than 2 decades of work and life experience with guidance spanning from the boardroom to the bedroom in bringing people to deep realizations in their own hearts.

Together, we’ll dive into the Akashic Records, the true meaning of self-care, and ways to navigate that tug-of-war between staying plugged in and living genuinely. Jennifer doesn’t just tell her story; she gives us tools to step back, reclaim our energy, and embrace the often messy, but deeply rewarding, human experience.

Our discussion takes a fascinating turn as we explore the Akashic Records—a cosmic library where one can access universal truths about their soul's journey. Jennifer distinguishes this from traditional psychic readings, focusing on the soul's truth and its infinite potential paths. We delve into the intriguing intersection of personal growth, free will, and divine will, encouraging listeners to tap into their leadership capabilities and contribute meaningfully to the world. Jennifer guides us through the nuances of starting a spiritual business, emphasizing the importance of integrity, self-awareness, and the power of self-discovery.

We wrap up with a deep dive into self-care and the societal pressures that often lead to a consumption-driven mindset. Jennifer challenges us to reclaim our individual sovereignty by questioning the societal norms that dictate our identities and desires. From nutrition to creative outlets, we discuss the elements that contribute to a balanced life, urging a return to authenticity and self-love amidst the chaos of modern life. This episode is a call to action, inviting you to examine your relationship with authority, wellness, and the addiction to suffering, ultimately leading to a richer, more fulfilling inner life.

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

Welcome to the How We Get Thru community. 

Episode Resources:

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Book an Akashic Record Reading

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Have you ever wondered how dance and intimacy could be two sides of the same coin? Or how exploring your emotions could actually lead you to a deeper sense of pleasure? In today’s episode, Chloe from Feral Grace is on and we’re diving into the unexpected ways that movement, sensuality, and emotional release intersect. We’ll talk about how dance can become a doorway to self-expression, how our bodies hold onto old stories and pain, and why unlocking different types of orgasms might just be the key to reconnecting with ourselves. This conversation is a journey—from the raw power of anger to the gentle rhythm of rest, and from heartbreak to healing.. Get ready to discover new ways of loving your body, trusting your feelings, and finding pleasure in places you might not expect. Let’s dive in!

Unlock the transformative power of self-expression with Chloe from Feral Grace as she guides us on a journey through movement, intimacy, and healing. Chloe shares her personal story of overcoming heartbreak and trauma, offering a glimpse into the power of dance and embodiment practices. With over two decades of experience, she reveals how tapping into our body's stored emotions and energetic blocks can lead to profound personal transformation. Discover the intertwined nature of movement and emotional release as Chloe leads us towards understanding how to alchemize pain into pleasure.

Explore the intricate dynamics of trauma, intimacy, and self-discovery inspired by the renowned work of Bessel van der Kolk. We dive into the importance of comprehensive sex education, moving beyond traditional teachings to embrace the diverse spectrum of orgasmic experiences. Chloe draws a fascinating parallel between the rhythms of dance and the rhythms of intimacy, inviting listeners to consider new dimensions of personal ecstasy and emotional release. Unpack the complex emotions associated with relationships, like anger and jealousy, and learn how they can be transformed into sources of personal growth and joy.

Embark on a journey of rediscovery and redefine your relationship with pleasure and sensuality. We explore how engaging all five senses can transform your understanding of connection and intimacy. Chloe touches on the evolving nature of relationships, self-leadership, and the balance between independence and connection. Whether it's nurturing your sensual self or understanding the shared burdens in relationships, this episode offers a holistic perspective on intimacy. Engage with these insights to foster a deeper connection with yourself and those around you, and open the door to everyday eroticism in life's simple pleasures.

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

Welcome to the How We Get Thru community. 

Episode Resources:

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Virtual Dance + Desire Event on 11/23

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You guys this is another one of my favorite episodes because it’s the best cross between therapy and woo. Danielle Knapp is a licensed therapist in Texas and a certified astrologer. And we are talking all about the Moon Sign in our charts. And since we are both therapists that love to talk about the planets, it’s the perfect blend of self-reflection and astrology. We unpack how understanding your moon sign can help reveal your emotional world and internal experience. Plus if you know your sun and moon sign, Danielle will give you an easy way to find out what you here to do for yourself and for others. And it is so good, mine made me cry, shocker. haha

Join us as we unravel the roles of sun, moon, and rising signs in shaping who we are inside and out. Explore how the elements of fire, earth, air, and water contribute to our personalities and life paths. Through Danielle's expert lens, learn how astrologic insights—much like the Enneagram or Human Design—can foster self-compassion and self-acceptance, encouraging us to celebrate our distinct qualities rather than resist them.

In this thought-provoking episode, we examine the characteristics of air and fire signs, their intellectual and passionate natures, and how they influence our interactions with the world. Danielle also guides us through the emotional depths of water signs, offering valuable perspectives on nurturing emotional awareness and boundaries. Finally, we explore astrology's enriching role in parenting, highlighting the benefits of understanding a child's moon sign for fostering emotional security. Whether you're an astrology enthusiast or a curious skeptic, this episode offers a compelling look at how the stars can help us understand ourselves and our loved ones more deeply.

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

Welcome to the How We Get Thru community. 

Episode Resources:

Danielle’s Mad Lib: I must (moon sign) myself, in order to (sun sign) others. Earth: The Healers, Water: The Feelers, Fire: The Awakeners, Air: The connectors

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Get Your Birth Chart Read by Danielle: www.DanielleKnapp.com

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Do you want to see an actual manifestation come true? Then listen in because I sat down with master hypnotherapist, Jim Curtis to explore manifestation, the transformative power of hypnotherapy, and how pain can spark personal growth. Jim reveals the often-overlooked truth about manifestation—it’s about removing internal blocks, not acquiring things. We dive into the emotional threads that shape self-acceptance, the importance of balancing masculine and feminine energies, and how gratitude and community support can lead to true fulfillment. This was a fun one!

Unlock the secrets to true fulfillment with master hypnotherapist Jim Curtis as we explore the transformative power of manifestation. Discover how shifting your internal landscape can open doors to personal growth and self-acceptance, rather than chasing external achievements. Jim shares profound insights into balancing masculine and feminine energies, and the indispensable role of gratitude and community support on this enlightening journey.

Venture into the challenges of living with chronic illness and the lessons learned through self-discovery and resilience. Hear real-life stories of overcoming physical pain and emotional hurdles, emphasizing the importance of gratitude and maintaining motivation beyond moments of acute distress. Jim's inspiring transition into hypnotherapy is a testament to the power of intuition and listening to your body's wisdom, leading to a more purpose-driven life.

Step into the fascinating world of hypnotherapy and past life regression, with insights inspired by Dr. Brian Weiss's "Many Lives, Many Masters." Learn how hypnosis can help heal past traumas and redefine your life path. Jim also sheds light on his Magnetic Reality Method community, offering tools and support for removing blocks and recognizing opportunities. Experience the intricate dance of masculine and feminine energies, and discover the essence of true strength and trust in relationships.

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

Welcome to the How We Get Thru community. 

Episode Resources:

Follow on Jim on IG

Join Jim’s Community

Get Jim’s free meditation

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What if your subconscious could unlock the secrets to your personal growth and healing? Join us as we explore this fascinating possibility with our esteemed guest, Melissa Kim Corter, a renowned depth psychologist. Melissa reveals her transformative four-step process to decode recurring dreams and nightmares, offering profound insights into the role of timing, symbols, and astrological influences in our dream experiences. Together, we embark on an enlightening journey into the subconscious, discovering how understanding these elements can transform our dreamscapes into powerful tools for emotional and spiritual development.

Ever experienced déjà vu and wondered what it really means? We delve into this intriguing phenomenon, examining its potential significance in our lives. A déjà vu moment might just signal alignment with your true path, especially in times of uncertainty. We explore its emotional context and deeper consciousness connections, and how these experiences can enrich personal development. Touching on shadow work and the integration of unconscious aspects, we contemplate the possibility that déjà vu involves recognizing something already within us, offering a unique perspective on self-awareness and growth.

When nightmares haunt your sleep, they often bring messages from the depths of your psyche. We discuss the symbolic nature of nightmares, such as those featuring scenarios of being chased or facing harm. By examining these dreams, we uncover unfinished business and unresolved emotions, encouraging personal growth and healing. With practical dream interpretation techniques, enhanced by engaging with a Jungian analyst, listeners can learn to trust their intuition, identify significant dream elements, and use these insights to break generational trauma. This episode offers a multifaceted approach to understanding dreams, shining light on the path to healing through personal exploration and emotional resilience.

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

Welcome to the How We Get Thru community. 

Episode Resources:

Follow Melissa on IG

Work With Melissa

Get Melissa’s Substack

Get Melissa’s book-Wild Women’s Book of Alchemy

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This episode blew me away! I’m chatting with Leigh Ann Lindsey about her healing journey through cancer and childhood trauma using EVOX therapy. She shares how she now helps others rewire their subconscious beliefs, creating safety in the mind, body, and spirit. 

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. 

Welcome to the How We Get Thru community. 

Episode Resources:

Follow Leigh Ann on IG: https://www.instagram.com/leighannlindsey/

Work with Leigh Ann: https://www.theaccrescent.com/

Learn more about Cereset on The Accrescent podcast: https://www.theaccrescent.com/podcast-ep-157-cereset-andrew-degregorio/

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