Living the Reiki Life
Talking all things reiki, our reiki journeys, other healing modalities and spirituality.
Living the Reiki Life
Ep. 68. Reiki & Mudras: What They Are & How We Use Them
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In this episode, we dive into the power of mudras and how these hand positions support Reiki, meditation, and energy work. We explore their meaning, history, and practical use, while sharing personal stories of how mudras began flowing naturally through our Reiki sessions and deepened our connection to intuition and energy.
Topics discussed:
- What are mudras
- Where mudras are used across spiritual and healing traditions
- A brief history of mudras
- How to use mudras in meditation and daily life
- Finger meanings, elements, and chakra connections
- Common mudras and our favourites
- How mudras first appeared in our Reiki sessions
- Tips for letting mudras flow intuitively
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