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There are foundational skills we will continue practicing and developing throughout our lives. Chris shares research on how practice shapes our brains and strengthens our abilities, and explains how beginning with growth in peace and joy lays the groundwork for more complex relational skills — equipping us to show up at our best, even in difficult situations.

🔗 Learn more about our 5-week Foundational 5 Group offered periodically. Check here for upcoming dates: https://thrivetoday.org/f5group/

🔗 Start or continue your journey with relational skills: https://thrivetoday.org/

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