Relational Skills in Real Life
Chris Coursey brings you the THRIVEtoday podcast, full of real-life stories of encouragement and transformation from people using relational skills every day!
What are "Relational skills"? They are brain-based skills that give us the ability and capacity to build meaningful connections with the people in our lives. With practice, relational skills are what we use to maintain our relationships during strain, conflicts and difficulties so we endure hardship well as we stay connected.
www.thrivetoday.org
Relational Skills in Real Life
E112 5 Benefits of Quieting
Quieting is an often under-rated skill that some regard as a waste of time. Chris explains the fascinating science behind quieting, and why it is a critical skill that is a life-long predictor of mental health, as well as many other life-changing benefits. We also hear a story from our friend Gina about how her knowledge of Quieting impacted a time she was at work.
🔗 Learn more about Skill 2 (Simple Quiet) and see our learning pathway: https://thrivetoday.org/skill2
🔗 We have a Skill 2 online group this Fall! Over 10 weeks we'll take you through our Skill 10 practice course in a facilitated group. Find it here: https://thrivetoday.org/upcomingevents
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