Relational Skills in Real Life
Chris Coursey brings you the THRIVEtoday podcast, full of real-life stories of encouragement and transformation from people using relational skills every day!
What are "Relational skills"? They are brain-based skills that give us the ability and capacity to build meaningful connections with the people in our lives. With practice, relational skills are what we use to maintain our relationships during strain, conflicts and difficulties so we endure hardship well as we stay connected.
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Relational Skills in Real Life
E118 Why Awareness Is Key For Navigating Emotions
In this episode, Chris makes the connection between awareness and conscientiousness, which is a more important character trait than we may have thought.
Our ability to distinguish finely between our emotions results in increased flexibility when regulating emotions and a decreased likelihood that we'll turn to alcohol when stressed or retaliate against people who hurt us? Listen in and learn more about why emotional awareness matters!
🔗 Check out our Return to Joy (skill 11) courses: https://thrivetoday.thinkific.com/collections/skill-11
🔗 Learn more about Premier Training: https://thrivetoday.org/premier-training/
🔗 Download your THRIVEtoday Emotions Wheel: https://thrivetoday.org/freebies/#wheel
*Our NEW Emotions Assessment will be out on Oct 31st!*
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