Episode 17: Managing Overwhelm
Show Notes:
Parents - particularly mums - this episode of the Family Health Podcast will really strike a chord. Today we chat with Kate, an occupational health therapist, about overwhelm and burnout. If you feel this way and need a virtual hug and to feel completely seen, don’t miss this.
This conversation shines a light on all we do in our daily lives and the things that have a negative impact on our emotional energy.
Kate explains the scientific and social aspects that contribute to feelings of overwhelm, especially for new mums, and shares lots of good advice about how to recognise the signs of burnout and what help you can access.
If you can do one thing for yourself today, make the time to listen to this episode of the podcast, it will change the way you think about the things that you do and how and why you do them and is jam-packed with top tips, resources and a bucketful of compassion.
References:
Kate Binnington Occupational Therapy
Learn more from Dr Emma Hepburn, The Psychology Mum
Check out the resources from the NHS : Dealing with Stress
Mini First Aid Family First Aid Kit - Platinum Award winning first aid kit, voted a Best Buy in the Loved By Parents Awards 2021, is a comprehensive first aid kit for all the family. Containing 115 essential items, it is ideal for keeping in your car or at home for any first aid emergencies.
Find out more about our multi award winning two hour Baby & Child first aid classes here, delivered in a relaxed and comfortable style to give you the confidence to know what actions to take if faced with a medical emergency.
For press enquiries and to contact Mini First Aid, email info@minifirstaid.co.uk
The Mini First Aid Family Health podcast is sponsored by Unity Mutual, a trusted partner for your savings and investments. Unity Mutual understands your commitment to your child's health and financial future. When you choose Unity Mutual for a Junior Individual Savings Account, you secure your child's savings journey and receive a free paediatric first aid class. It's not just about caring for their health; it's also about setting them up for a brighter future. Unity Mutual believes in enriching lives beyond pounds and pence, empowering you with both financial stability and life-enhancing opportunities.
Episode 17: Managing Overwhelm
Show Notes:
Parents - particularly mums - this episode of the Family Health Podcast will really strike a chord. Today we chat with Kate, an occupational health therapist, about overwhelm and burnout. If you feel this way and need a virtual hug and to feel completely seen, don’t miss this.
This conversation shines a light on all we do in our daily lives and the things that have a negative impact on our emotional energy.
Kate explains the scientific and social aspects that contribute to feelings of overwhelm, especially for new mums, and shares lots of good advice about how to recognise the signs of burnout and what help you can access.
If you can do one thing for yourself today, make the time to listen to this episode of the podcast, it will change the way you think about the things that you do and how and why you do them and is jam-packed with top tips, resources and a bucketful of compassion.
References:
Kate Binnington Occupational Therapy
Learn more from Dr Emma Hepburn, The Psychology Mum
Check out the resources from the NHS : Dealing with Stress
Mini First Aid Family First Aid Kit - Platinum Award winning first aid kit, voted a Best Buy in the Loved By Parents Awards 2021, is a comprehensive first aid kit for all the family. Containing 115 essential items, it is ideal for keeping in your car or at home for any first aid emergencies.
Find out more about our multi award winning two hour Baby & Child first aid classes here, delivered in a relaxed and comfortable style to give you the confidence to know what actions to take if faced with a medical emergency.
For press enquiries and to contact Mini First Aid, email info@minifirstaid.co.uk
The Mini First Aid Family Health podcast is sponsored by Unity Mutual, a trusted partner for your savings and investments. Unity Mutual understands your commitment to your child's health and financial future. When you choose Unity Mutual for a Junior Individual Savings Account, you secure your child's savings journey and receive a free paediatric first aid class. It's not just about caring for their health; it's also about setting them up for a brighter future. Unity Mutual believes in enriching lives beyond pounds and pence, empowering you with both financial stability and life-enhancing opportunities.