Keeping Abreast with Dr. Jenn
Keeping Abreast with Dr. Jenn is a podcast dedicated to empowering women and promoting breast health through a functional medicine lens. Dr. Jenn is a leading functional medicine practitioner specializing in restoring health to the breast cancer population. She explores a range of topics related to breast health, including prevention, diagnosis, treatment, and holistic approaches to support overall well-being.
Whether you're a breast cancer survivor, a woman seeking to improve your breast health, a caregiver supporting a loved one, or you are just looking to thrive in this complicated world, this podcast is designed to meet your needs. Discover how functional medicine approaches can complement conventional treatments, support hormone balance, enhance nutrition, manage stress, optimize lifestyle choices, and promote overall well-being. Tune into Keeping Abreast with Dr. Jenn to gain the knowledge, tools, and resources to take control of your breast health journey. Remember, at the end of the day, breast health is health!
Note: The Keeping Abreast with Dr. Jenn podcast is intended for informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider for personalized guidance and treatment recommendations.
Keeping Abreast with Dr. Jenn
103: Peptides, Hormones & Holistic Health with Dr. Tracey Stroup
In this thought-provoking episode of Keeping Abreast, Dr. Jenn welcomes Dr. Tracey Stroup for a deep dive into the fascinating world of peptides, the foundations of true wellness, and the mindset shifts needed for lasting health.
Together, they explore why foundational habits—not just trendy treatments—are the true drivers of healing. Dr. Stroup shares how our modern lifestyle, food supply, and even cultural shifts have impacted our bodies and minds. The conversation goes beyond the science of peptides to examine the spiritual and emotional dimensions of wellness, offering a holistic roadmap to reclaiming health.
From GLP-1 peptides and hormonal balance to the importance of hydration, movement, and faith, this episode is packed with powerful insights to help you build a sustainable, whole-body approach to healing.
In This Episode, You Will Learn:
- What peptides are and how they support healing and recovery
- Why nutrition is still the cornerstone of health—even in the age of biohacking
- How modern culture affects women’s health and hormone balance
- The critical connection between sleep, hydration, and cellular repair
- How emotional well-being and spiritual purpose influence physical healing
- Why peptide therapy should always be integrated with lifestyle changes
- What GLP-1 peptides and adipokines do for metabolic health
- How hormones and gut health work together for overall wellness
- Why individualized protocols matter more than one-size-fits-all treatments
- The promise (and limitations) of using peptides in cancer care
💬 If this episode resonates with you, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you tune in. Your support helps us bring life-changing conversations to more people.
Episode Timeline:
02:34 Foundational Health Habits
07:06 Nutrition and Its Importance
09:27 The Impact of Feminism on Health
13:48 Comparison and Its Effects on Joy
19:15 Understanding Health vs. Disease
21:47 The Importance of Hydration and Movement
25:30 Sleep and Its Role in Healing
29:51 Finding Purpose Through Adversity
34:35 The Role of Faith in Healing
38:33 The Flaws in the Cancer Treatment Industry
46:53 Understanding Peptides and Their Impact
58:07 The Role of Adipokines in Metabolic Health
01:00:26 The Importance of Supplementation and Gut Health
01:09:05 Exploring Different Types of Peptides
01:12:40 Peptides for Immune Modulation and Recovery
01:15:48 Integrating Peptides into Cancer Protocols
01:19:01 The Impact of Hormones on Metabolic Health
01:25:50 The Future of Peptide Therapy
To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK
To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide
To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.
Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons