Mama Bear First
Welcome to Mama Bear First, a podcast for mothers, future mothers, partners, friends, family members, healthcare professionals, and anyone who believes mothers deserve more than survival—they deserve thriving support, belonging, and a village.
Motherhood can be beautiful, overwhelming, joyful, lonely, transformative, and everything in between. Yet too often, mothers are expected to carry the weight of caring for everyone else while their own needs, health, and stories are overlooked.
Mama Bear First is a space where we center the path to being a mama through conversations with parents, advocates, healthcare professionals, researchers, and community leaders, we’ll explore the realities of motherhood, maternal health, relationships, identity, healing, and the systems that shape a mother’s experience. Together, we’ll discuss everything from pregnancy, postpartum, and maternal mortality to loneliness, mental health, community support, healthcare access, advocacy, and what it truly means to build villages where families can thrive.
You’ll hear personal stories, practical tools, evidence-informed insights, and hopeful conversations about how we can create a world where mothers are seen, supported, and empowered to make decisions with confidence.
Because when we tend to mothers, we strengthen families. When we strengthen families, we strengthen communities.
Join us as we learn, advocate, and connect.
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Mama Bear First
Introduction and trailer
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Welcome to "Save Yourself First Mama" – a community built for mothers and mothers-to-be. Our aim is to empower and support women as they embark on their motherhood journey, and to recognize the importance of community in this process. Through discussions and sharing stories, we will take a holistic approach to unlearning and relearning what it means to be pregnant and how we can use this knowledge to inform our care and relationships. Together, we will explore personal experiences, challenges, and inequities in maternal health and strive towards designing a better healthcare system where all mothers have access to safe and supportive care during childbirth. Prepare to hear from change makers who are actively working towards this goal every day. Let's join forces on a mission to educate and empower all mothers to take control of their own care and safety. Trust your intuition, share your stories, and don't become another statistic – join us on "Save Yourself First Mama." Your life and the well-being of your family and society depend on it.
Thank you for tuning in to today’s episode ! Don’t forget to grab your copy of her empowering, life saving book, "Save Yourself Mama" – the essential guide for every woman aiming to understand and mitigate the risks of maternal mortality. Stay informed, stay empowered, and let’s continue this journey together!
Be sure to subscribe, rate, and review – your support means the world. Follow us on instagram @saveyourselfmama for more life-saving tips, inspiring stories, and exclusive updates. Until next time, take care, stay safe, and remember: your health is your greatest wealth and the greatest gift you can bestow on yourself, your family and community.
Find us on any where you listen to podcasts. We can’t wait to connect with you!
Welcome to save yourself first, mama. A community built for mothers and mothers to be. Our aim is to empower and support women as they embark on their motherhood journey. And to recognize the importance of community in this process. Through discussions and sharing stories, we will take a holistic approach. Two unlearning and relearning what it means to be pregnant. And how we can use this knowledge to inform our care and relationships. Together, we will explore personal experiences. Challenges and inequities and maternal health and strive towards designing a better healthcare system. We're all mothers have access to safe and supportive care. During childbirth. Prepare to hear from change makers who are actively working towards this goal every day. Let's join forces on a mission to educate and empower all mothers. To take control of their own self care and safety. Trust your intuition, share your stories and don't become another statistic. Join us on save yourself first mama, your life and the wellbeing of your family and society depend on it.
