Episode Player

Should I add adaptogens to my diet?

Your Nutrition Profs

Chapters
1:07
Episode Introduction & Question
5:00
History of Adaptogens
8:10
What Makes a Plant an Adaptogen?
13:18
Ashwagandha
15:49
Reishi
17:24
Rhodiola
19:12
Schisandra chinensis
20:00
Tulsi
21:58
Possible Risks
23:12
Bottom Line
Your Nutrition Profs
Should I add adaptogens to my diet?
Feb 20, 2024 Season 3 Episode 34
Megan Grimsley and Susan Kazen

Send us Fan Mail

Ever heard of adaptogens? It’s said that these herbal superheroes are “nature’s secret weapons for stress relief and optimal well-being”. But is that true? Should you be adding adaptogens to your daily routine to harness these supposed benefits? In this episode we’ll explore scientific research and help to answer these questions and more about these powerful plants.

Shownotes: yournutritionprofs.com

Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways:

yournutritionprofs@gmail.com

YouTube

Instagram

Facebook