The Melanin Initiative's Podcast
In healthcare, there is often too much information and not enough time. Here at The Melanin Initiative, we avoid TMI by breaking things down into language you can understand, we create a safe space to ask your questions, and share our nursing perspective without taking too much of your time.
The Melanin Initiative's Podcast
Addictions You Don’t Realize You Have (And How to Heal Them)
🔥 In This Episode:
We’re getting real about what’s happening behind your stress, anxiety, addictive behaviors, and emotional overwhelm. If you’ve been feeling off, but can’t quite name it — this conversation is about to give you language for your experience and tools to break the cycle. You’ll learn how to recognize the emotional signals your body sends, how to safely release difficult emotions, and how to reclaim clarity over your mental health.
✨ What You’ll Walk Away With:
✅ A simple, powerful way to understand anxiety, depression, anger, and grief (it’s not what you’ve been told).
✅ The truth about why we develop addictive habits — from scrolling endlessly to binge eating to avoiding emotions — and how you can stop.
✅ A fresh, no-fluff framework to recognize what your feelings are telling you and how to actually process them in healthy ways.
✅ Real, practical language you can use to name what you’re going through and advocate for your emotional well-being.
💡 If you’ve been silently battling feelings of stress, disconnect, or overwhelm — this episode will help you make sense of it all. It’s your permission slip to stop coping and start healing. Press play, give yourself this moment, and take the first step toward peace, clarity, and emotional freedom.
🎧 Watch now:
YouTube: https://youtu.be/HKLqpOOM-JY
Podcast Apps: https://www.buzzsprout.com/2186156/episodes/17278758
💬 Drop a comment and tell us what resonated most — your story could help someone else feel seen too.
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The Melanin Initiative.
A health literacy podcast offering our nursing perspective and elevating the health conversations our communities deserve.
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Connect with Michael Whiteside, LCSW:
Instagram: instagram.com/reclaimingroyaltyllc/
Facebook: facebook.com/ReclaimingRoyaltyLLC
LinkedIn: https://www.linkedin.com/in/michael-whiteside-lcsw-960331261/
Resources:
https://www.reclaimingroyalty.net/
Stay Connected with The Melanin Initiative Podcast:
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✨ Podcast: buzzsprout.com/2186156
✨ Email Us: tmi.melanin@gmail.com
✨ Increase your Health Literacy IQ: Caring For Us: www.caring4us.org