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We Are More Than Menopause
The podcast is for anyone who knows that midlife is so much more than just the changes our bodies go through. We explore the ups and downs of midlife, menopause, and life in general.
We Are More Than Menopause
Managing the Pause Episode 3
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Allison
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Season 1
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Episode 3
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Today's episode talks about how we navigate some of the overwhelming changes that occur as we are going through perimenopause and menopause. One of the most important things we can do is educate ourselves about what's going on and how to manage all of these shifts. It's time to take control ladies- don't worry about yesterday because the best time to plant a tree is NOW!
www.wearemorethanmenopause.com