HER Truth Revealed: with Wonderful Morrison
Her Truth Revealed is a podcast for women in midlife who are done performing strength and ready to live, lead, and build from a place of truth.
Hosted by Wonderful Morrison—personal brand architect, entrepreneur, and author—this podcast offers an intimate exploration of identity, embodiment, healing, and personal growth in midlife. Each episode invites you to slow down, listen inward, and trust yourself more deeply as you navigate life, business, and becoming.
The show moves through three lived phases that mirror the midlife journey:
Transition — the quiet endings, identity shifts, and life changes we feel deeply but rarely dramatize
Transformation — emotional healing through forgiveness, gratitude, nervous system regulation, and embodiment
Thriving — remembering who you are beneath performance, urgency, and expectations, and stepping into quiet authority
Through solo reflections and soulful conversations, Her Truth Revealed explores topics such as healing beyond hustle culture, releasing the Good Girl and Warrior Queen identities, building aligned businesses in midlife, emotional regulation, self-trust, and redefining success through soft power rather than force.
This is not a self-help podcast about fixing yourself.
It’s a midlife podcast about remembering yourself.
If you’re a woman over 40 navigating personal growth, healing, identity, or reinvention—and ready to stop performing and start living from who you truly are—Her Truth Revealed is for you.
HER Truth Revealed: with Wonderful Morrison
S3E30 Grief, Hormones & REAL Wellness in Midlife: Healing from the Inside Out
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this deeply honest and grounding episode of Her Truth Revealed: Unraveling Our Midlife Era, host Wonderful Morrison sits down with Jessica Moyer—transformative women & leaders wellness coach, TEDx speaker, grief movement guide, and three-time author—to explore what it really looks like to navigate grief, hormones, identity shifts, and midlife change from the inside out.
Jessica’s story is one of unthinkable loss and profound resilience. From losing her infant son to spinal muscular atrophy, two unborn children, and her father, to rebuilding her life through movement, faith, and holistic health, she offers a raw and compassionate roadmap for women who feel like they’re “supposed” to be okay—but aren’t.
Drawing on 25+ years in fitness, integrative nutrition, hormone health, and leadership coaching, Jessica reveals how grief and stress don’t just live in our minds—they live inside our bodies. She shares how movement, breath, and sound help release the emotional weight we’ve carried for years, and why midlife is often the “perfect storm” of perimenopause, empty nest, aging parents, marriage strain, and long-unprocessed pain.
This conversation names what so many women feel but rarely say out loud:
“I don’t recognize myself anymore.”
Jessica reminds us that we’re not broken—we’re changing. And we deserve support in that change.
Today’s Guest:
Jessica Moyer
Women & Leaders Wellness Coach | TEDx Speaker | Author
Creator of the R.E.A.L. Health Framework
Author of:
- R.E.A.L. HEALTH: Your Path to Optimal Living
- Trying Through the Tears: Finding Hope and Purpose Through Loss
Jessica helps women and leaders reclaim wellness from the inside out through realistic, sustainable practices rooted in mindset, meals, movement, and emotional healing. Her faith-led, heart-centered approach creates space for women to feel seen, supported, and strengthened through the hardest seasons of life.
Connect with Jessica
Website:
www.therealwellness.net
LinkedIn:
https://www.linkedin.com/in/jessica-moyer-290bb0b/
Facebook (Wellness Page):
https://www.facebook.com/Purposefullifewellnesscoach/
Facebook (Personal):
https://www.facebook.com/jessica.s.moyer.9
Instagram:
https://www.instagram.com/moyer.jessica/
Email:
jessmoyercoach@gmail.com
TEDx Talk: “The Ironic Conversation” (search on YouTube)
“You’re not broken—you’re changing. And your grief, your body, and your story deserve compassion, not criticism.”
Jessica’s journey is a powerful reminder that we cannot outrun our bodies, our emotions, or our truth. When we honor what hurts and nourish ourselves from the inside out, we don’t just survive midlife—we rise inside it.
If this episode moved you, share it with a woman who is quietly grieving who she used to be and needs to hear that she’s not alone.
Want to explore more powerful insights? Don’t miss out on the incredible wisdom shared by all the authors in She Leads From Within: Intuitive Thought Leadership Is Changing the Way Women Do Business—grab your copy today!
Get in Touch with all things Wonderful at wonderful@leadheracademy.com.