HER Truth Revealed: Unraveling Our Midlife Era
HER Truth Revealed: Unraveling Our Midlife Era is not just a podcast—it’s a movement. A raw, unfiltered, and unapologetic exploration of midlife as it truly is: messy, magical, and wildly transformative.
Here, we strip away the masks society expects us to wear. No sugar-coating, no pretending, no playing small. It’s about facing the fire of reinvention, uncovering the truths we’ve buried, and stepping into the boldest, most authentic versions of ourselves.
This is a space where we smash stigmas, tackle taboos, and confront the stories that have kept us invisible for too long. From love and betrayal to menopause and reinvention, we dive deep into the topics that most shy away from—but we’re not afraid to go there.
Through vulnerable storytelling, edgy conversations, and fearless honesty, HER Truth Revealed is your invitation to rise. To redefine midlife. To embrace your power unapologetically.
No filters. No fear. Just truth. Welcome to the revolution.
HER Truth Revealed: Unraveling Our Midlife Era
S3E36 Hormones, the Nervous System, and Remembering Yourself in Midlife
In this episode of Her Truth Revealed: Unraveling Our Midlife Era, I sit down with Dilyana Mileva, menopause coach, yoga practitioner, and nervous system educator, for a deeply honest conversation about perimenopause, menopause, and the quiet unraveling many women experience long before they have language for it.
This conversation is for the woman who feels exhausted by day and wired at night.
For the woman who no longer recognizes herself emotionally, mentally, or physically.
For the woman who has been told she is “too young,” “just stressed,” or “overreacting.”
Dilyana shares her personal journey into perimenopause and how her background in yoga and mindfulness led her to understand the profound role the nervous system plays in hormonal health. Together, we explore why so many women are dismissed during this transition and how learning to regulate the nervous system can be one of the most powerful forms of self-leadership in midlife.
Together, we explore:
• Why perimenopause can begin years before menopause
• How chronic stress and cortisol impact hormone balance
• The link between anxiety, sleep disruption, and the nervous system
• Why many women are misdiagnosed or prescribed antidepressants
• How breathwork and mindfulness support hormonal regulation
• The difference between holistic support and medical intervention
• Why listening to the body is not weakness but wisdom
Dilyana also speaks to the emotional impact of this transition, the grief of not feeling like yourself, and the relief that comes with understanding what is actually happening inside your body.
This episode isn’t about fixing yourself.
It’s about remembering yourself.
If you’re navigating perimenopause or menopause, questioning sudden changes in energy, mood, or sleep, or craving reassurance that you are not broken, this conversation will resonate deeply.
Because this chapter is not the end of your vitality.
It’s an invitation to meet yourself differently.
Today’s Guest: Dilyana Mileva
Menopause Coach | Yoga Practitioner | Nervous System Educator
Connect with Dilyana & Stay Close to Her Work
• Facebook: https://www.facebook.com/dilyana.mileva1
• Instagram: https://www.instagram.com/dilyanamileva5/
• LinkedIn: https://www.linkedin.com/in/dilyana-mileva/
Dilyana supports women worldwide in navigating perimenopause and menopause with greater clarity, compassion, and self-trust. Follow her work to learn more about nervous system regulation, holistic hormone support, and midlife well-being.
If this episode resonates, consider sharing it with a woman who has been quietly wondering what is happening to her body.
Sometimes one conversation is enough to bring relief.
You are not imagining it.
You are not failing.
You are transitioning.
To explore more honest conversations about identity, healing, leadership, and becoming in midlife, stay connected with Her Truth Revealed.
Want to explore more powerful insights? Don’t miss the wisdom shared by all the authors in She Leads From Within: Intuitive Thought Leadership Is Changing the Way Women Do Business—grab your copy today!
Get in Touch with all things Wonderful at wonderful@leadheracademy.com.