Jing Lens
Welcome to my solo podcast ‘Jing Lens’ -- my lifestyle diary . Here I share daily hustle and grind, small joys from my travel and hobbies, exercise routine, self-care practice, and reflection on my personal growth, etc., I consider Jing Lens as my dynamic diary to document and capture evolving and ( hopefully elevating) journey of my lifestyle.
Lifestyle is a bit overkill buzzword today but I have always been drawn to this word, spending years and years searching and building my lifestyle. I guess I finally reach this self-validation point to feel may be able to share some mindset and practice from an ordinary person’s life to provide one possible form of wholesome and joyful living.
life requires us to do all grounding work that holds us accountable, and style allows us to curate a sense of aesthetic and belonging above it. Both life and style tie the façade and underneath into a concrete living reality, which helps us achieve a better state of mind in this physical world. This is my interpretation of lifestyle.
I am also running another podcast ' LifeDesigner with Jingyu Chen' where I interview amazing talents coming from all around the world across all different industries. They are artists, creatives, professionals, entrepreneurs, slash everything, and they are all on their journey to pursue their mission with a passion. It's their story-telling about how they become their own life designers!
Both podcasts are loctaed in my website. My website is like my container where I put my heart and soul to curate . Please feel free to visit my website to check in both podcasts if you are inetrested. Thank you so much for listening to my podcasts!
https://www.lifedesignerwithjingyuchen.com/
Jing Lens
My Book-Life Designer with Jingyu Chen: A Journey Towards Discipline, Mastery, Radiance -Chapter Two
Hi everyone! I’m so thrilled to announce that my book — Life Designer with Jingyu: A Journey Towards Discipline, Mastery, Radiance — is now live on Amazon!
Here is the book link : https://mybook.to/lifedesigner (available worldwide)
I’ll be sharing an Audible version released chapter by chapter under my podcast Jing lens!
Here is book review: Life Designer with Jingyu Chen is a transformative journey towards discipline, mastery, and radiant living. Rooted in her lived experiences with habit stacking, brain rewiring, and emotional regulation, Jingyu offers a deeply authentic exploration of self-awareness and personal growth. Blending science-informed learning with real-life application and soulful reflection, this book provides actionable insights and practical tools to help readers redesign their lives with intention, clarity, and beauty.
This is her own transformative journey—from living in a muddled place for too long to gradually reclaiming clarity across all facets of her life. Building self-awareness came late for her, yet it was only the first step. But she firmly believes—if anyone chooses to wake up at any point in life, that’s when life truly begins. The path forward may be filled with bumps, hurdles, and daunting tasks, but she’s learned that creativity holds the power to transform scarcity into abundance—even when resources, intelligence, or skills feel limited. That’s how her creative journey began five years ago. In hindsight, she can see the stark juxtaposition between the life she once lived and the one she is now creating. No matter how late the awakening, she feels only profound gratitude for pressing the reset button.
That’s why she feels compelled to share this grueling yet transcendent journey—because she truly believes everyone has the power to rewrite their story with the right approach and mindset.
Each chapter invites readers into intimate moments of growth—from rewiring old patterns and anchoring emotional stability to building rituals that align with the body’s rhythm and the mind’s intention. The journey culminates in cultivating self-awareness across three essential layers: our relationship with ourselves, with others, and with our environment. Through stories of her creative pursuits, personal accountability, and the making of her home tour video project, Jingyu reveals how outer elegance can mirror inner evolution.
In this book, you will learn how to:
Introductory : Unlock the power of habit stacking to build new habits and elevate self-discipline
Chapter Two : Tap into the brain’s rewiring potential to break old patterns and progress toward mastery
Chapter Three : Navigate the art of emotional regulation by scaffolding emotional anchors, identifying triggers, and applying a personalized toolkit and rules
Finale Chapter : Connect to life’s tasks by cultivating self-awareness across three essential layers: our relationship with ourselves, with others, and with the environment ; Draw a parallel from interior design to life design—a journey toward beauty, harmony, and radiance.
Please visit my website—a soulful, beautifully curated space showcasing all my creative work and evolving endeavors:
🌐 https://www.lifedesignerwithjingyuchen.com/
https://www.lifedesignerwithjingyuchen.com/