In this instant reaction episode of the Marathon Handbook Podcast, recorded just minutes after Nike’s Breaking4 event in Paris, we unpack what really happened on and off the track. 

We start with the electric atmosphere inside the stadium and Nike’s high-stakes investment in Faith Kipyegon’s historic attempt to become the first woman to run a sub-4-minute mile (02:00). We share our exclusive access to the event, including a surreal pre-race walk on the track and a behind-the-scenes look at the Innovation Day showcasing the speed suit, spikes, and printed sports bra designed specifically for this attempt (13:45). 

We discuss Kipyegon’s lap-by-lap pacing breakdown (24:00), debate whether the technology helped or hindered (34:15), and explore the psychological dynamics of racing without competition (46:00). 

We also break down Kipchoge’s mesmerizing talk about the power of belief (18:00). Finally, we dig into the press conference, what comes next for Nike and Faith, and whether this was a brilliant step forward or an expensive misfire (58:00). Plus, our predictions on when and how the sub-4 barrier will finally fall (1:10:00).

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#Breaking4 #FaithKipyegon #NikeRunning #Sub4Mile #MarathonHandbook #RunningPodcast #TrackAndField #WomenInSport #Nike #RunningInnovation #MiddleDistance #nikebreaking4

In this special episode of the Marathon Handbook Podcast, recorded on the ground in Paris, we dive deep into Nike’s audacious Breaking4 project and Faith Kipyegon’s attempt to become the first woman to run a sub-4-minute mile. 

This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.com

We kick things off by setting the scene from a sweltering Paris just 25 hours before the event (02:15), and introduce the superstar at the center of it all: Faith Kipyegon, the reigning queen of middle-distance running (05:00). We explore why Paris and Stade Charléty were selected for this historic attempt (07:40), and why this event is being treated with the same magnitude as Breaking2 (10:30). 

Then we dig into the groundbreaking science and tech behind Breaking4 — including two key research studies that laid the foundation for this effort (12:30), the custom-engineered speed suit and spikes Kipyegon will wear (18:00), and why the event won’t count as an official world record (22:40). We explain the complex pacing strategy Nike has landed on after months of testing (26:00), who the elite pacers are (30:00), and discuss whether Kipyegon’s legacy could soon rival Kipchoge’s (35:00). 

We debate the barriers to mainstream fame for women’s track stars and how this moment could ignite a "Kipyegon Effect" (42:00). Then it’s time for conspiracy theories and hot takes: has she already broken four in secret? (46:00), is this her absolute peak? (50:00), and how much is Nike really spending on this event? (56:00). 

We close with predictions (1:02:00) and what’s next as we head trackside for our live coverage and instant reactions (1:04:30). This is your all-access pass to what could be a turning point in running history.

Be sure to follow our live updates and the the live stream on June 26 starting at 1 pm EDT (7 pm CEST) for our coverage from the track in Paris of Breaking4:

https://marathonhandbook.com/live-updates-nike-breaking4-live-stream/

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Could you run a marathon with zero training? In this episode of The Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci tackle that exact question — and things get real.

This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.com

We kick off by discussing a recent viral TikTok by Logan Goodspeed, who attempted the San Diego Rock ‘n’ Roll Marathon with just 24 hours’ notice — and no running background (01:05). We analyze his prep (or lack thereof), how he actually finished in under 6 hours, and what he surprisingly did right (21:00).

Before that, we each share the dumbest running decisions we’ve ever made (06:00), from delusional ultra attempts to summer marathons and poor race-day choices.

We debate whether walking a marathon still counts (33:30), explore the importance of intent versus finish time, and ask: what makes someone a “real” marathoner? (40:00)

The team also dives into key survival tips if you ever find yourself on the start line with little or no training: the best shoes to grab (24:00), fuel options (27:00), and what not to do — like taking Advil during the race (29:00). We also touch on serious health dangers like rhabdomyolysis (48:17), which can strike undertrained runners.

To wrap things up, we play a hilarious round of “Marathon MacGyver,” building the perfect last-minute marathon kit — including favorite shoes, weird motivational hacks, and fuel-of-choice picks (53:35).

Whether you’re a seasoned marathoner, training-curious, or just fascinated by endurance extremes, this episode is a wild ride full of laughs, honest lessons, and surprisingly practical takeaways (01:09:41).

🎧 Subscribe to the Marathon Handbook Podcast wherever you get your podcasts, or watch new episodes every Thursday on YouTube and Spotify.

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This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.com

In this special episode of the Marathon Handbook Podcast, hosts Michael Doyle, Alex Cyr, and Katelyn Tocci each share the greatest race of their lives—offering up deeply personal stories packed with insight, grit, and emotion. From Alex’s freezing sub-65 half marathon in Houston (04:15), to Katelyn’s comeback victory at a rugged Italian sky race after a terrifying Hep A diagnosis (39:27), to Michael’s flawlessly executed PB at the Chicago Marathon (01:06:36), each segment reveals the physical training, mental battles, and race-day turning points that shaped these career-defining moments. You’ll get a deep dive into Alex’s threshold-heavy training philosophy (09:57), relive the emotional rush of Katelyn breaking the tape in Italy (51:43), and hear how Michael was jolted back to life mid-race by a runner in toe shoes (01:25:29). We close it all out with the lessons we’d give our past selves, the weird tricks that worked (01:37:53), and a challenge to listeners to share their own greatest race story with us (01:46:41).

💬 Send us your greatest race story at: hi@marathonhandbook.com — we might feature it in an upcoming mailbag episode!

🔔 Subscribe to the Marathon Handbook Podcast wherever you listen and leave us a ⭐️⭐️⭐️⭐️⭐️ review to help other runners find the show.

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#RunningPodcast #MarathonTraining #TrailRunning #HalfMarathonTips #BestRaceEver #RunYourRace #Ultrarunning #RunningStories #MarathonMindset #MarathonHandbook #RaceDayTips #RunnerMotivation

Step into the fast lane with our deep dive into super shoes — the revolutionary footwear changing the face of distance running. 

This episode is sponsored by Hettas: performance running shoes for women. Check out Hettas at hettas.com

We break down what actually makes a shoe “super” (01:45), take you inside the never-before-told history of Nike’s prototype era (06:30), and trace how the Vaporfly flipped the script on competitive marathoning (18:50). From foam wars to carbon plates, from elite deception to banned shoes, this is the complete story of the super shoe — past, present, and what’s coming next. 

 We also get creative and build our dream super shoes using the best components on the market (38:30), and we power rank the top models you can buy in 2025 (50:20), including why Puma may have just launched the fastest shoe ever (53:00).

💡 Have a question or shoe pick? Drop us a comment on Spotify or find us on Instagram @marathonhandbook.
 
🎧 Subscribe to the Marathon Handbook Podcast and check out our new sister show: Run Long Run Healthy — science-backed insights to help you run smarter and stay injury-free.

The Grand Slam Track League is here – but is it actually working?

In this special episode of the Marathon Handbook Podcast, hosts Michael, Alex, and Caitlin break down everything you need to know about Michael Johnson’s ambitious new league. We dive into how it compares to the Diamond League, explore its bold innovations (like guaranteed prize money, racer vs. challenger formats, and athlete branding), and debate whether it’s doing enough to revolutionize track and field.

We also ask:

• Is GST attracting enough viewers and athletes to stay alive?
• What’s holding it back from becoming a household name?
• How can it evolve to become the NBA or NFL of track?
• Should they adopt a team franchise model and bring in drafts, free agency, and a fantasy ecosystem?

Plus, we play commissioner for a day and pitch wild (but serious!) ideas that could actually change the future of the sport.

Whether you’re already hooked or just Grand Slam curious, this is your essential guide to the most disruptive experiment in modern track and field.

(01:02) What is the Grand Slam Track League?

(02:50) Format, events, and why it’s different from the Diamond League

(05:10) Recapping Kingston & Miami — early hits and misses

(07:12) Is GST living up to the hype so far?

(09:45) The big vision: Can GST become track’s version of the NBA?

(12:00) Growing pains and how athletes are reacting

(14:20) Broadcast issues and missed opportunities

(16:00) Athlete branding: How GST is helping runners become stars

(20:30) The Racer vs. Challenger model explained

(23:10) Athlete pay: Is this the end of underpaid pros?

(24:45) What’s working: prize money, structure, presentation

(26:30) The problem with empty stands

(28:21) Should we worry about attendance?

(29:41) Buy, Sell, or Hold: GST as a stock market metaphor

(33:00) Is the hype fading already?

(35:00) GST vs. Diamond League — real differences

(38:50) Creating rivalries and new storylines

(41:06) If we ran GST: Big changes from the pod team

(44:08) Should GST scrap the 2-event format?

(46:00) How to get fans in the stands

(49:20) Fantasy teams, free agency, and a full pro ecosystem

(53:15) Can GST make the Olympics irrelevant?

(57:38) Could trail and ultra running adopt this model?

(01:01:10) A fantasy draft for GST?

(01:01:47) What’s next: Philadelphia and LA events

(01:03:00) Final thoughts and what GST needs to thrive

🎧 Subscribe to the Marathon Handbook Podcast for more insights, debates, and deep dives into the world of running.

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#GrandSlamTrackLeague #MichaelJohnson #TrackAndField #Athletics #DiamondLeague #TrackLeague #RunningPodcast #Sprint #MiddleDistance #LongDistanceRunning #MarathonHandbook #GSTLeague #USATF #TrackRivals #SportInnovation #Olympics2028 #TrailRunning #TrackEntertainment

What does it take for a woman to break the 4-minute mile? In this exclusive and groundbreaking interview, Dr. Andy Jones—one of the world’s leading exercise physiologists and the mastermind behind Kipchoge’s sub-two-hour marathon—reveals the science, strategy, and secrets behind Nike’s latest audacious project: Breaking4.

Dr. Jones has worked with legends like Paula Radcliffe and Eliud Kipchoge, and now, he’s applying decades of research and experience to help Faith Kipyegon achieve what was once thought impossible: the first sub-4-minute mile by a woman.

In this interview:

00:00 – Intro: Who is Dr. Andy Jones?
01:00 – The Origins of Nike's Breaking4 Project
03:00 – Faith Kipyegon: The Athlete at the Center
05:15 – Physiology of the Female Mile Record
09:00 – Can Faith Kipyegon Really Break 4 Minutes?
11:30 – VO2 Max, Running Economy & Anaerobic Contribution
15:15 – Pacing, Drafting, and Racing Strategy Insights
17:00 – The Science of the Perfect Mile Race
19:25 – The Role of Wavelight Technology & Aerodynamics
21:00 – Breaking2 Lessons Applied to Breaking4
23:25 – Pacers, Coordination, and Logistics in Elite Events
26:00 – Ideal Race Conditions for a Sub-4:00 Attempt
29:00 – Warm-Ups, Priming, and Race Day Preparation
33:00 – Training the Body to Hit VO2 Max Quickly
36:00 – Bicarbonate, Nitrate, and Legal Performance Enhancers
39:00 – Will There Be a New Nike Super Spike?
41:15 – Apparel, Drag, and Thermoregulation Science
42:50 – Will Wavelight Be Used for Breaking4?
45:00 – What Does Success Look Like (Even If She Doesn’t Break 4)?
47:00 – Why Scientists Won’t Collect Race-Day Data
48:50 – Was Breaking2 Ever Almost Indoors? (Behind-the-Scenes!)
50:50 – Why Breaking4 Must Feel Like a Real Race
53:00 – Dr. Jones' Prediction for the Record Attempt
54:20 – What Is Resilience in Endurance Running?
57:10 – How Kipchoge and Radcliffe Excelled in Resilience
58:45 – How Runners Can Train for More Resilience
01:01:00 – Fasted Training, Long Runs, and East African Methods
01:03:15 – Paula Radcliffe’s Steady Running Philosophy
01:06:00 – Is Easy Running Overrated?
01:08:00 – Will There Be Other Women in Breaking4?
01:10:00 – The Pacers of the Future: Could Young Stars Join In?
01:12:30 – Who Is Faith Kipyegon Beyond the Track?
01:14:00 – Closing Thoughts on Risk, Innovation, and Belief

Are you really doing a tempo run—or just running in the gray zone without purpose? In this episode, Michael Doyle, Alex Cyr, and Caitlin Tocci take a sledgehammer to one of running’s most overused and misunderstood terms: the “tempo run.” We explore the history of the term, why it’s misapplied in so many training plans, and what terms like lactate threshold, critical velocity, VO2 max, and steady state actually mean. Plus: our “Tempo Run Hall of Shame” and some spicy takes on running culture.

Whether you’re training for a marathon, coaching, or just want smarter workouts—this episode will change the way you think about pace.

⏱️ Chapters Below

🗨️ Drop your worst tempo run story in the comments!

📬 Send us questions for our upcoming Mailbag episode at hi@marathonhandbook.com

00:00 - Intro + Boston Marathon Non-Super Shoe Division
04:00 - Shoe Picks for “No Super Shoe” Marathon
10:15 - The Problem With “Tempo Run”
12:00 - Alex’s Tempo Rant: Blob Runs and Gray Zones
13:45 - Origin of the Term: OBLA Study and Jack Daniels
15:00 - Caitlin’s Coaching Definition of Tempo
17:30 - Rebuilding the Glossary: Lactate Threshold Explained
19:55 - What Is Critical Velocity (CV) Pace?
21:20 - Marathon Pace vs Tempo Pace
22:40 - What Is “Steady State” Running?
24:00 - Identifying the Two Gray Zones in Training
26:00 - Easy Runs: Why Most Runners Go Too Hard
28:15 - What’s Your Real Easy Pace?
32:00 - Emotionally Engaging With Easy Runs (And Why That’s Bad)
34:10 - Mileage-Based vs Time-Based Recovery Runs
35:30 - Recap: What Tempo *Should* Mean
36:10 - Rebranding “Tempo”: Blob Runs and Grind Runs
40:00 - Failure Runs and Misjudged Workouts
44:30 - Tempo Run Hall of Shame: Trail Excuses + College Races
48:50 - Final Thoughts: Clarity Over Terminology
49:45 - What’s Next: Vlogs, Reviews, Interviews & Mailbag

Stop guessing your training and race pace! In this episode of the Marathon Handbook Podcast, hosts Michael Doyle, Coach Katelyn Tocci, and Alex Cyr break down how to scientifically and practically discover your true race and training pace — without falling into common runner traps.

We explore:

• Six pace trap archetypes every runner should avoid (like the Marathon Mathematician and Legacy PR Guy)
• The most effective tools and calculators to dial in your real fitness level
• How to adjust pace throughout the season
• And how to use time trials and recent race data to plan smarter

Whether you’re gunning for a sub-3 marathon, aiming for a PR in the 10K, or just want to train more efficiently, this episode is your definitive guide to realistic and smart pacing strategies.

🔗 Resources Mentioned:

▶ VDOT Calculator by Jack Daniels

▶ McMillan Running Calculator

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⏱️ Timestamps / Chapters

00:00 - Intro
01:00 - Why Most Runners Guess Their Pace Wrong
06:50 - The 6 Pacing Traps Runners Fall Into
07:50 - #1: The Marathon Mathematician
12:18 - #2: The Legacy PR Guy
16:47 - #3: The Copycat
22:20 - #4: The Tempo Merchant
29:35 - #5: The Round Number Chaser
34:45 - #6: The Negative Split Fantasist
38:10 - Tools to Find Your Real Race Pace
39:30 - Using Time Trials and VDOT
42:50 - Recent Race Results as Fitness Predictors
45:30 - How to Use Pace Calculators (VDOT, McMillan)
49:45 - Short vs Long Race Prediction Accuracy
56:50 - RPE and Recovery Runs
59:30 - Final Thoughts + How To Apply This In Training
1:01:00 - Upcoming Reviews & Channel Updates

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In this episode of the Marathon Handbook Podcast, the hosts Alex Cyr, Katelyn Tocci and Michael Doyle delve into the complexities of running a 5K, exploring its challenges, physiological demands, and effective training strategies.

They discuss the mental and physical aspects of the race, emphasizing the importance of pain tolerance and speed endurance. The conversation includes personal anecdotes, expert insights, and practical tips for runners looking to improve their 5K performance. In this conversation, the speakers delve into the intricacies of training for 5K races compared to marathons, discussing the specific workouts and strategies that can help runners achieve personal bests. 

They explore the importance of understanding pain in training, the significance of various workout types, and how to integrate them effectively into a training regimen. The discussion also highlights upcoming content and interviews that will provide further insights into running performance.

Chapters with Timestamps:

00:00 Introduction to the 5K
02:53 Defining the 5K: Pain, Fear... and Fun?
05:59 Physiological Insights of the 5K
11:54 Training Strategies for 5K Success
18:01 Would You Rather: 5K Scenarios
23:50 The Importance of Speed and Endurance
30:01 Conclusion and Key Takeaways
37:12 Marathon vs. 5K Training Dynamics
40:40 5K Workout Strategies for Personal Bests
41:49 Understanding Pain in 5K Training
42:30 The Prove It Workout: A Key to 5K Success
49:04 Race Pace Kicks: A Unique Training Approach
55:04 The Four, Three, Two, One Workout Explained
01:00:02 Integrating Workouts for Optimal Performance
01:01:25 Upcoming Interviews and Content

Our co-host Alex Cyr finally did it — broke 30 minutes in the 10K before his 30th birthday. But in this deeply personal episode, he, Katelyn Tocci, and Michael Doyle go beyond splits and finish lines. They unpack the mental toll of public goals (13:00), the crash after big wins (25:00), and how to redefine motivation (40:00). It’s a story of resilience, racing, identity, and the strange emotional alchemy of chasing big dreams.

🎙 Topics Covered:

• 10K race strategy & pacing breakdown
• Running through exhaustion and travel fatigue
• The danger of public goals + social media pressure
• Imposter syndrome at every pace
• Post-race blues and dopamine crash
• Why your best race isn’t always your fastest
• Shifting from chasing times to racing people
• Finding purpose after you hit your big goal
• How to manage running motivation long-term

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📸 Follow us on Instagram: @marathonhandbook

In this special instant reactions episode, Marathon Handbook’s Editor-in-Chief Michael Doyle and News Editor Jessy Carveth break down all the drama from the 2025 London Marathon just hours after the race wrapped.

From Tigst Assefa’s women’s-only world record to Eliud Kipchoge’s twilight career run, plus shocking moments like Sebastian Sawe’s controversial race-winning move — we dive into all the elite races, surprises, disappointments, and behind-the-scenes insights from London.

Jessy, fresh from the media center in London, shares insider takes you won’t hear anywhere else.

🎥 Also check out our full London Marathon Watch Along Replay on our YouTube channel!
https://youtube.com/live/R7E8R59jVro?feature=share

⏱ Chapters and Timestamps

00:00 – Intro + Wahoo Kickr Run Sponsor Read
02:00 – Sensational Vibes in London: City Takeover and Massive Crowds
05:00 – Behind the Scenes at London: Emotional Finishes and Media Center Insights
08:00 – Women’s Elite Race Breakdown: Tigst Assefa’s World Record Performance
15:00 – Sifan Hassan Struggles: Dissecting a Disappointing Day
20:00 – Elite Women’s Field Analysis: How Missing Stars Changed the Race
25:00 – Men’s Elite Race Breakdown: The Kipchoge Question
30:00 – Is Eliud Kipchoge Past His Prime?
35:00 – Jacob Kiplimo’s Promising Debut
40:00 – Sebastian Sawe’s Controversial Feed Zone Move
45:00 – Biggest Winners of the Day
50:00 – Biggest Disappointments and Tough Days
55:00 – Biggest Surprises and Burning Questions
1:00:00 – New Balance Gear: Hits and Misses at London Expo
1:05:00 – Closing Thoughts: Who’s Chasing Sub-2 Hours Next?

#LondonMarathon #MarathonRunning #TigstAssefa #EliudKipchoge #SifanHassan #RunningCommunity #MarathonTraining #RunningPodcast #RunnersOfYouTube #LondonMarathon2025

The 2025 London Marathon is here, and we’ve got your ultimate preview: elite race insights, logistics, history, and how to watch. Then, in a breaking second segment, we unpack Nike’s stunning new Breaking4 project—Faith Kipyegon’s quest to become the first woman to run a sub-4 minute mile. All the context, science, and bold predictions are here from Michael Doyle and Alex Cyr.

This episode is brought to you by the Wahoo KICKR RUN.

🔗 Links & Resources:

Subscribe to our newsletter for the London Marathon Watch-Along link:
https://marathonhandbook.com/newsletter/

Nike launches “Breaking4” challenge to test limits of women’s mile:
https://marathonhandbook.com/nike-launches-breaking4-challenge-to-test-limits-of-womens-mile/

Who Is Faith Kipyegon? The Greatest Miler in History Eyes the Impossible With Breaking4:
https://marathonhandbook.com/who-is-faith-kipyegon-the-greatest-miler-in-history-eyes-the-impossible-with-breaking4/

⏱️ Chapters with Timestamps (YouTube or Podcast Player)

00:00 – Intro + Boston Recap

01:00 – Previewing the 2025 London Marathon

03:30 – Start Times + Streaming Options

06:00 – Lottery & Participation Stats

08:00 – Course Logistics & History

14:00 – London’s Most Iconic Moments

21:00 – Tower Bridge + Race Landmarks

26:00 – Weather Forecast & Strategy

28:00 – Women’s Elite Race Preview

36:00 – Predictions + World Record Hot Takes

40:00 – Men’s Elite Race Preview

52:00 – Kipchoge’s Redemption Arc

59:30 – Marathon Majors Power Rankings

1:03:50 – Outro

1:08:20 – Nike BREAKING4: Segment Intro

1:10:00 – What Is Breaking4?

1:13:00 – Faith Kipyegon’s 3:59 Mission

1:17:00 – The Sports Science + Andy Jones

1:23:00 – Can She Do It? Predictions + Timeline

1:27:00 – Wrap-up + What’s Next

Join the conversation on our socials:

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Editors Alex Cyr, Michael Doyle and Katelyn Tocci host an instant reaction episode, live from near the finish line of the Boston Marathon. They break down the phenomenal elite races, as well as Katelyn's experience running the marathon.

Watch a replay of our Watch-Along Live Stream of the Boston Marathon:
https://youtube.com/live/y5enYRMrI1U

⏱️ Timestamps & Chapters

00:00 – Welcome to Boston!
Michael, Katelyn, and Alex reunite for a live post-marathon pod near the finish line.

01:30 – Katelyn’s Boston Marathon Recap
A chaotic start, crowded early miles, fueling on the fly, and a brutally nostalgic homecoming through Newton. Katelyn shares what it’s like to race Boston 20 years after her first time—and why this one was so special despite the cramps, hills, and heartbreak.

14:00 – Can You PR in Boston?
Short answer: probably not. The trio debates the myth of the Boston PR.

16:30 – Marathoning vs. Ultras
Katelyn compares the marathon grind to ultra running—her verdict might surprise you.

⸻

🏃‍♀️ Elite Women’s Race Breakdown (starts at 20:15)

20:15 – High Stakes from the Gun
Buriso and Yehualaw force the pace early; Lokedi comes ready to rewrite her 2024 ending.

22:30 – Revenge and Records
Lokedi outkicks Obiri in a dramatic role reversal from last year and shatters the course record.

26:00 – American Highlights
Jess McClain stars with a 3-minute PR; Des Linden retires with grace.

⸻

🏃‍♂️ Elite Men’s Race Recap (starts at 28:55)

28:55 – Surprise Front Pack
Mantz, Young, Linkletter, and others shake up the race early.

31:00 – John Korir’s Perfect Breakaway
Michael’s pick pays off: Korir surges at mile 20 and holds on for the win.

34:45 – Mantz’s Breakthrough
Almost grabs the American Boston record (2:05:08) and reclaims his Strava crown from Alex.

37:00 – Major PRs + New American Name
Linkletter (2:07:02), Young (2:07:04), and Ryan Ford (2:08:00) impress.

⸻

🏁 Closing Thoughts (starts at 39:00)

39:00 – Favorite Moments & Reflections
Katelyn reflects on letting go of time goals and running with joy.

41:30 – What’s Next
Looking ahead to the 2025 London Marathon and future live coverage.

Join the conversation on our socials:

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#bostonmarathon #2025bostonmarathon

We’re back with a full preview of the 2025 Boston Marathon! Michael Doyle, Alex Cyr, and Katelyn Tocci break down everything you need to know heading into race weekend:

• Start times and how to watch
• Elite field preview + American hopefuls
• Katelyn’s emotional story about her first Boston Marathon in 2003
• Course breakdown + pacing strategy
• Alex’s weather forecast + key advice
• Live show details (Saturday night!)
• Predictions: who’s winning Boston 2025?
  
  

🎥 Watch our live stream during the race (Monday @ 9 AM ET) right here:
https://youtube.com/live/y5enYRMrI1U?feature=share

How to watch the lives stream and broadcast:
https://marathonhandbook.com/how-to-watch-the-2025-boston-marathon-a-complete-guide-for-spectators-and-viewers/

Amby Burfoot's essay on his most cherished Boston momento:
https://marathonhandbook.com/ive-run-28-boston-marathons-and-i-even-won-one/

Our Ultimate Guide to the Pop-Ups and Shakeout Runs in Boston:
https://marathonhandbook.com/the-ultimate-guide-to-boston-marathon-weekend-pop-up-shops-and-shakeout-runs/

Get fired up with deep insights, pro tips, and the spirit of Boston. Don’t forget to check out our post-race instant reaction episode coming Monday afternoon.

Chapters with Timestamps:

00:00 - Intro + Hosts Check-In  
01:20 - Boston Marathon Preview Overview  
02:36 - Live Show Announcement  
04:25 - Watch-Along Plans for Monday  
05:06 - Team Vibes and Schedule  
06:27 - Katelyn's Instant Reaction Plan  
08:21 - Boston Start Times Breakdown  
09:33 - Katelyn's Boston Story (2003)  
12:30 - Alex’s Boston Experience  
15:51 - Boston Trivia Game  
25:04 - Course Strategy + Amby’s Advice Tease  
28:38 - Newton Hills & Course Psychology  
35:16 - Finish Line Magic  
36:08 - Weather Forecast  
40:40 - Women’s Elite Field Breakdown  
45:33 - Top American Women Picks  
48:03 - Women’s Winner Predictions  
52:34 - Men’s Elite Field Breakdown  
58:06 - Top American Men Picks  
1:02:29 - World Marathon Majors Rankings  
1:06:52 - Final Thoughts + What’s Next  

Over 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running:
https://marathonhandbook.com/newsletter/

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

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#BostonMarathon #RunningPodcast #MarathonPreview #Boston2025 #NewtonHills #AmbyBurfoot #HelenObiri #ConnorMantz 

Mailbag time! In this spring edition, we dig into your listener questions covering all things running—from training tweaks to shoe reviews, marathon pacing, gels, treadmill strategies, and a deep dive into that eternal mystery: what are speed goggles?

Plus, Michael shares coaching tips for kids’ running programs, Caitlin gives sunscreen recs for Honolulu, and Alex bravely admits to lazy calves. We’ve got something for every runner—whether you’re chasing a BQ or your first 5K finish.

📍 LIVE SHOW ALERT! Join us April 19 at 5:30 PM at Trident Booksellers, Boston – Get your last-minute tickets (few left!):
https://marathonhandbook.com/mile-zero/

If the invite RSVP link is closed, email hi@marathonhandbook.com and we'll see if there are spaces that become available!

💬 Got a question for our next mailbag? Email us at: hi@marathonhandbook.com

🕓 Chapters with Timestamps:

00:00 – Intro + Boston Live Show Preview
02:19 – Mailbag Begins: Marathon Training Plan Structure
11:28 – Zone 2 Confusion + Heart Rate Watch Accuracy
18:23 – Training Kids & Coaching Advice
27:09 – Heart Rate Spikes and Cardiac Drift
33:52 – Treadmill vs Outdoor Running
37:08 – Shuffling Feet Fixes
40:30 – Gels During Races: How, When, and Where
47:09 – Marathon Pacing Strategy
51:07 – Gear Section: Why No Puma Love?
57:09 – Is Brooks Hyperion Good for Slower Runners?
01:03:08 – Adidas Evo SL vs Pro Evo Explained
01:05:16 – Potpourri: Speed Goggles, Sunscreen, and Tattoos
01:13:10 – Fan Shoutouts + Next Week’s Boston Preview

Over 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running:
https://marathonhandbook.com/newsletter/

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Follow us on IG: https://instagram.com/marathon.handbook
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IMPORTANT NEWS:

🎉 We're hosting a LIVE PODCAST EVENT, happening Boston Marathon weekend, Saturday, April 19th, 2025, from 5:30PM to 7:30 PM.  at Trident Booksellers on Newbury Street. There will be free food, drinks and exclusive gear giveaways! Tickets are free, but very limited, so RSVP now with this link:

https://forms.gle/zSrSDAjbSP3Gqqir7

--------------------------

In this jam-packed episode of the Marathon Handbook Podcast, we’re here to make sense of the ever-evolving running shoe landscape. From your daily trainers to the high-stakes world of super shoes—and the weird, wonderful category in between (hello, super trainers)—we cover it all.

We kick things off with some personal updates: Katelyn is closing in on the Boston Marathon and taper madness is knocking on her door. Meanwhile, Alex shares the story of his sub-30 10K attempt in New York, the triumphs and misses, and what it’s taught him about racing, pacing, and self-talk.

Then we get into the good stuff:

👟 Everyday Trainers

• What defines a great daily trainer in 2025?

• The rise of supercritical foams in easy shoes

• Top picks: ASICS Nimbus 27, Brooks Glycerin 22, New Balance 1080, On Cloudsurfer 2, Nike Vomero 18

⚡ Super Shoes

• The evolution of the carbon-plated racer

• The lightweight race shoe renaissance (hello, Adidas Pro Evo)

• Trust, performance, and the psychology of picking your race-day weapon

• Top picks: Adidas Pro Evo, AlphaFly 3, Vaporfly 4, Metaspeed Paris, Adios Pro 4

🌀 Super Trainers

• What even is a super trainer?

• The blur between workout and long-run shoes

• The Pegasus Premium paradox, and why we kind of love it

• Top picks: ASICS Superblast, On Cloud Monster Hyper, New Balance Rebel v4, Pegasus Premium, SuperComp Trainer

🔗 Mentioned in this episode:

• Tracksmith Eliot Runner review

#running #runningshoes #marathontraining #supertrainers #supershoes #bostonmarathon #tracksmith #nikealpha #asicsnimbus #adidasproevo #shoereview

On today's episode, Alex, Katelyn and Michael debate about what the single biggest milestone is in all of running.

First, Alex argues that it has to be the sub four minute mile, including the prospect that the barrier could conceivably be broken by a woman in the near future.

Then, Katelyn stumps for the Boston Marathon qualifier (or BQ) as the single most significant milestone in all of running, as it's the benchmark for thousands of recreational runners each year, and is effectively the "Olympics for the every-person."

Finally, Michael suggests that the sub two hour marathon on a legit marathon course is not only the greatest milestone in distance running, but it is the final frontier in marathoning.

Over 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running:
https://marathonhandbook.com/newsletter/

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Follow us on IG: https://instagram.com/marathon.handbook
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#marathontraining #bostonmarathon #eliudkipchoge #runningmotivation  #runningpodcast #running

Join us for an in-depth analysis of the 2025 Barkley Marathons, one of the most brutal and mysterious ultramarathons on the planet. In this episode, we break down exactly what happened in this year’s race — from the start line in Frozen Head State Park to the final taps of "Taps" for runners who didn’t finish.

🔥 What We'll Cover:

• Who toed the line in the 2025 Barkley Marathons
• How far each runner got — loop-by-loop breakdown
• Was this the toughest edition ever? We compare it to past years
• Detailed finish statistics: Did anyone even finish the "Fun Run"?
• Weather, course conditions, and any route changes
• Historical data deep dive: Finish rates, race trends, and how the 2025 field stacked up against Barkley legends

📊 We also explore the full history of the Barkley Marathons, including:

• First-time finishers and repeat attempts
• How rare are Barkley finishes, really?
• Data trends across decades: Has the race gotten harder?

💀 Was the 2025 Barkley Marathons unbeatable? We look at the numbers.

Further Reading:

Was 2025 the Hardest Barkley Marathons Ever? The Data Says Yes:
https://marathonhandbook.com/2025-barkley-marathons-data-analysis/

Read John Kelly's breakdown of his 2025 Barkley Marathons experience:
https://marathonhandbook.com/john-kelly-reflects-on-brutal-2025-barkley-fun-run-this-one-hurt-more-than-my-full-finishes/

Re-live the event with our live updates of the 2025 Barkley Marathons:
https://marathonhandbook.com/2024-barkley-marathons-results/

Read our story "No Finishers for 2025 Barkley Marathons as 36-Hour Cutoff Passes":
https://marathonhandbook.com/breaking-no-finishers-for-2025-barkley-marathons-as-36-hour-cutoff-passes/

Who is Lazarus Lake, the Barkley Marathons creator?
https://marathonhandbook.com/lazarus-lake/

Over 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running:
https://marathonhandbook.com/newsletter/

Our free running training plans:
https://marathonhandbook.com/trainingplans/

Follow us on IG: https://instagram.com/marathon.handbook
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#ultramarathonrunner #ultramarathon #barkleymarathons #runningpodcast #running

Our editors Michael Doyle, Katelyn Tocci and Alex Cyr dig into everything you need to know about the Barkley Marathons, the most mysterious, alluring and difficult race in the world. They go into the history of this 100-mile running race, its long list of eccentricities, how to get into the Barkley, and what the heck happened this year on the course, with no finishers.

Follow our live updates of the 2025 Barkley Marathons:
https://marathonhandbook.com/2024-barkley-marathons-results/

Read our story "No Finishers for 2025 Barkley Marathons as 36-Hour Cutoff Passes":
https://marathonhandbook.com/breaking-no-finishers-for-2025-barkley-marathons-as-36-hour-cutoff-passes/

Who is Lazarus Lake, the Barkley Marathons creator?
https://marathonhandbook.com/lazarus-lake/

Over 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running:
https://marathonhandbook.com/newsletter/

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook
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#ultramarathonrunner #ultramarathon #barkleymarathons #runningpodcast #running

We dream of the perfect race day, but let’s be honest—things can (and often do) go wrong at retty much any running event distance, from the 5K to ultramarathon distances. On today's podcast, we'll delve into the top 10 hiccups that can wreck your race.

From blown-up pacing to blister meltdowns, weather surprises fueling nightmares, to the dreaded running side stitch, we’re getting into everything that could go wrong in a race and, more importantly, how to fix it in the moment. Plus, we will share personal horror stories from the road and trail.


For each issue, we'll break down the details and science behind why it happens, practical tips on how to handle it in the moment, and strategies to prevent it from happening again.

We Cover:

00:00 - Intro
01:56 - Hitting the Wall in a Marathon
11:22 - GI Issues
22:13 - Chafing, Blisters and Shoe Problems
29:36 - Side Stitch
38:30 - Leg Craps and Muscle Fatigue
41:41 - Dehydration
50:44 - Fueling Mistakes and Energy Crashes
54:40 - Bad Weather
1:02:50 - Mental Fatigue/Losing Focus
1:13:55 - Getting Lost/Sent Off Course

Over 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running:
https://marathonhandbook.com/newsletter/

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook
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Follow us on X: https://x.com/MarathonHB

Alex, Katelyn and Michael were live onstage at the Boston Run Show. They discuss the biggest running trends in 2025 and beyond: Are we really experiencing a running boom, and will it last? Are the World Marathon Majors making a mistake by expanding, and which events will be added next? Why is "running the new dating app"? And what do Nike's curious new set of running shoe patents suggest about the future of super shoes?

Over 230,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running:
https://marathonhandbook.com/newsletter/

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB

Alex, Katelyn and Michael try something a little different in this week's podcast. They compete in a "race draft," similar to a sports fantasy draft, but with running events. They each have to build the perfect calendar year of running events, by picking one of the following: an ultra/trail event, a marathon, a half, a 10K, a 5K, a "wild card" race, and an event to they'd like to spectate as a fan. If a race is selected, it's off the board!

Follow along and tell us who has the best schedule of dream races for the year, along with your picks!

You can watch a video version of our podcasts on our YouTube channel, or on Spotify!

Over 240,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running:
https://marathonhandbook.com/newsletter/

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Follow us on IG: https://instagram.com/marathon.handbook
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Our editors Alex, Katelyn and Michael discuss the 2025 Tokyo Marathon moments after the elite races wrapped up. They break down all the action, including a surprising win on the men's side, and a risky move by defending champion Sutume Kebede in the women's race. Plus, the look at track great Joshua Cheptegei's race, which is his second shot at running a marathon. Was it a success?

And finally, where does Tokyo stand as a major marathon? Is it still one of the best races in the world?

Over 240,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running:
https://marathonhandbook.com/newsletter/

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook
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Our editors Alex, Katelyn and Michael go deep on this weekend's Tokyo Marathon, the first World Marathon Major of the year!

Topics Covered:

• The intriguing history of the race
• The course
• They power rank the World Marathon Majors
• They give Tokyo a score out of 100
• Compare the elevation and course profile
• How to get into Tokyo 2026
• Unpack the elite women's race
• Unpack the elite men's race

Come see our live podcast at the Boston Run Show! March 1-2. Get tickets here:

https://thebostonrunshow.seetickets.com/event/the-boston-run-show-the-boston-outdoor-expo/boston-hynes-convention-center/3110358

Over 239,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running:
https://marathonhandbook.com/newsletter/

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook
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Follow us on X: https://x.com/MarathonHB