Em's Books & Cats Podcast
Hey, Book Lovers!
Audiobook narrator, writer, and life-long book addict, Em Frappier, talks about all things books.... and her cats, of course!
Em's Books & Cats Podcast
Re-Flexions 1:1 Flexion & Reflection
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It’s yet another bonus episode from Em’s Books & Cats Podcast. In addition to books and cats, Em is fascinated by health and the human body/brain. She’s embarking on an experiment with meditation, yoga, and the mind-body connection. If you want to join, give Em’s Re-Flexions a listen!
In this first episode, Em discusses her yoga journey and her struggles with meditation – plus, her deep love for Mountain pose, and her current inability to do Plow pose. Enjoy the journey!
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