It’s yet another bonus episode from Em’s Books & Cats Podcast. In addition to books and cats, Em is fascinated by health and the human body/brain. She’s embarking on an experiment with meditation, yoga, and the mind-body connection. If you want to join, give Em’s Re-Flexions a listen!
In this first episode, Em discusses her yoga journey and her struggles with meditation – plus, her deep love for Mountain pose, and her current inability to do Plow pose. Enjoy the journey!
Support this show http://supporter.acast.com/ems-books-and-cats-podcast.
Hosted on Acast. See acast.com/privacy for more information.
It’s yet another bonus episode from Em’s Books & Cats Podcast. In addition to books and cats, Em is fascinated by health and the human body/brain. She’s embarking on an experiment with meditation, yoga, and the mind-body connection. If you want to join, give Em’s Re-Flexions a listen!
In this first episode, Em discusses her yoga journey and her struggles with meditation – plus, her deep love for Mountain pose, and her current inability to do Plow pose. Enjoy the journey!
Support this show http://supporter.acast.com/ems-books-and-cats-podcast.
Hosted on Acast. See acast.com/privacy for more information.