50 | Your Nervous System & The End of The Year: Why You Feel Everything More Deeply

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Feel like everything hits harder at the end of the year? You're not imagining it.

In this healing, soul-centered episode, we explore why your nervous system becomes more sensitive at the end of the year, why old emotions resurface, and how end-of-year energy amplifies everything you feel.

You’ll learn the 7 most common nervous system reactions during the holiday season, along with 9 trauma-informed steps to regulate your body, soften overwhelm, and reconnect with your inner safety.

We’ll dive into the science, somatics, and soul wisdom behind year-end sensitivity - including how accumulated stress, emotional patterning, and winter energy impact your body and mind. This episode is designed to help you feel grounded, understood, and supported during a season that often brings pressure, expectations, and old wounds to the surface.

Perfect for sensitive souls, empaths, HSPs, and anyone navigating holiday triggers or emotional overwhelm.

What you’ll take away:

• why your nervous system reacts more intensely at the end of the year

• how seasonal energy + stored stress affect emotional states

• the 7 holiday-triggered patterns most people fall into

• 9 soul-centered, somatic tools to feel calmer, safer, and more regulated

If you’ve been feeling tender, tired, overstimulated, or “not like yourself,” this episode will help you understand exactly what’s happening inside your system - and how to support yourself with more compassion, warmth, and grounding.

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If this episode resonated with you, share it with a fellow sensitive soul, leave a review, and connect with me on Instagram. Want deeper guidance? Book an Akashic Soul Clarity Reading or explore my healing meditations on YouTube.