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Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood, & Life
Shamelessly Ambitious is an honest, grounding, and vulnerable podcast for ambitious, emotionally intelligent women who are done proving themselves, tired of living in constant high-functioning burnout, and craving a life and business that actually feel good.
Hosted by Ash McDonald—therapist, nervous-system-first business mentor, and speaker this show blends clinical expertise with lived experience to deliver nervous system tools, embodied strategies, and radical permission so you can expand your capacity, root into emotional steadiness, and build sustainable success that supports your whole life.
If you’re feeling overwhelmed, stretched too thin, caught in productivity guilt, or stuck running on stress, this podcast meets you where you are—with therapeutic insights, embodied practices, and heartfelt stories that create real shifts. Whether you’re navigating motherhood, entrepreneurship, or the messy middle of redefining success, each episode helps you slow down, regulate, and return to a felt sense of safety in your body.
With over a decade of experience at the intersection of therapy and leadership, Ash pulls back the curtain on what really works—offering grounded guidance you can apply in real life.
What you’ll hear:
- Honest conversations about burnout recovery, nervous system regulation, and redefining success
- Somatic tools, meditations, and practices that build inner safety and capacity
- Stories of motherhood, mom-life, ambition, and the courage to create a life and business that feel rich and real
If you’re asking the following questions, you’re in the right place:
- How do I stop tying my worth to productivity?
- How do I know if I’m experiencing high-functioning burnout and what do I do about it?
- How do I balance motherhood and leadership without losing myself?
- How do I calm my body when I feel overwhelmed or overstimulated?
This is the podcast for when you’re ready to reclaim peace, expand what you can hold, and create success that doesn’t cost you yourself. Tune in and take the next step toward a regulated, rooted, and deeply fulfilling life.
Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood, & Life
133. 4 Steps To Cultivate Magic & Real Connection | RTWOS EP 8
Not to toot my own horn, but I hold space for deep, deep magic & connection inside my containers. A client recently asked me how I'm able to do this, more specifically, "how are you able to keep a pulse on your groups?" && this was my response. ⬇️🔥 This is the final episode of the Releasing The Wounds Of Success Series.
THE JUICY HIGHLIGHTS:
🖤 It will be what it will be
🖤 Host with themes or focuses
🖤 Have clarity in advance
🖤 Be willing to always go first
THE EPISODE BREAKDOWN:
[2:15] Recapping the RTWOS series
[4:28] My recent retreat experience with my mastermind gals in Georgia 🍑
[5:20] The new one-hour "me slot" in the mornings
[7:00] Specially curated spaces to heal & be loved
[8:02] A polarizing belief around what I believe leaders should do
[10:19] "How do you keep a pulse on your groups?"
[11:27] #1 Trust that your space will be what it's meant to be
[11:48] #2 Have themes or focuses for your containers
[13:30] #3 Get clear in advance on what you want your container to look like
[16:20] #4 You must always go first
[18:08] Are you allowing yourself to be witnessed? 🫶🏻 Some deep questions for thought...
[19:24] This strategy is exactly what helped me create the REDEFINE mastermind
REDEFINE MASTERMIND IS OPEN
REDEFINE applications are OPEN for just a little longer! There are only eight spots so I can pour as much of myself into you as possible & keep this container super intimate and potent. This is a four-month experience where we're not just chasing quick wins — we're here for the long term.
MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.
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• 1:1 Mentorship
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• The Passive Program Suite
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