.png)
Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood, & Life
Shamelessly Ambitious is an honest, grounding, and vulnerable podcast for ambitious, emotionally intelligent women who are done proving themselves, tired of living in constant high-functioning burnout, and craving a life and business that actually feel good.
Hosted by Ash McDonald—therapist, nervous-system-first business mentor, and speaker this show blends clinical expertise with lived experience to deliver nervous system tools, embodied strategies, and radical permission so you can expand your capacity, root into emotional steadiness, and build sustainable success that supports your whole life.
If you’re feeling overwhelmed, stretched too thin, caught in productivity guilt, or stuck running on stress, this podcast meets you where you are—with therapeutic insights, embodied practices, and heartfelt stories that create real shifts. Whether you’re navigating motherhood, entrepreneurship, or the messy middle of redefining success, each episode helps you slow down, regulate, and return to a felt sense of safety in your body.
With over a decade of experience at the intersection of therapy and leadership, Ash pulls back the curtain on what really works—offering grounded guidance you can apply in real life.
What you’ll hear:
- Honest conversations about burnout recovery, nervous system regulation, and redefining success
- Somatic tools, meditations, and practices that build inner safety and capacity
- Stories of motherhood, mom-life, ambition, and the courage to create a life and business that feel rich and real
If you’re asking the following questions, you’re in the right place:
- How do I stop tying my worth to productivity?
- How do I know if I’m experiencing high-functioning burnout and what do I do about it?
- How do I balance motherhood and leadership without losing myself?
- How do I calm my body when I feel overwhelmed or overstimulated?
This is the podcast for when you’re ready to reclaim peace, expand what you can hold, and create success that doesn’t cost you yourself. Tune in and take the next step toward a regulated, rooted, and deeply fulfilling life.
Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood, & Life
144. Backyard Reflections: Somewhere In Washington Becoming Her & Reassessing My Boundaries
I'm so excited to be coming to you from my serene backyard in the woods of Issaquah, Washington. Hear the tea BTS of Her Reinvention, what my daily thought pattern work is, and my challenges & adjustments of maintaining boundaries. &&& the freaking Above the Standard Collective is OPEN! I could cry. It feels like such a long time coming. 🥹 GTG, I think I just saw another bear.
THE JUICY HIGHLIGHTS:
• Barefoot in the backyard... keeping an eye out for bears 🐻
• Wrapping up Her Reinvention with 39 amazing women
• Daily thought pattern work 🧠
• Struggling with boundaries 📲
• The Above the Standard Collective is open! {Doors close July 31}
THE EPISODE BREAKDOWN:
[0:48] Barefoot in my backyard & obsessing over Washington
[3:46] Hiking & keeping an eye out for f*cking BEARS 🐻
[5:06] What's going really well: Her Reinvention
[5:44] My daily thought pattern works
[6:32] What's really affecting your behavior and results
[13:53] How you can get a free training from Her Reinvention
[15:36] My favorite hack: The ATS Collective
[22:05] Currently struggling with: Communication Boundaries
[30:09] Don't forget to join the ATS Collective because doors close on July 31
FREE TRAINING {FROM INSIDE BECOMING HER}
The key to a rich life is living like you already it. So much easier said than done. && as both a therapist and a life coach, I deeply understand that the real key to riches is knowing how to adjust and adapt to ultimately overcome resistance on your path to becoming her.
This audio activation will help you clarify your motivations. It'll help you embrace continuous growth and it will encourage you to let go of perfectionism so you can shift your perspective and take that radical responsibility for your life for the long haul.
📲 To get this free BTS training from the recent healing intensive, Her Reinvention, message me "becoming" on Instagram. It's completely free.
MORE ABOUT ASH
I am the definition of duality — I swear like a sailor and break rules like it’s my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they’re after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before.
LIVE OFFERINGS
• 1:1 Mentorship
FREE & LOW TICKET OFFERS
• The Passive Program Suite
CONNECT FURTHER
• The Instagram community sees all the real time updates
• The website has all the current news