{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2189073","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Episode: Britt Frank","author_name":"In Strides ","html":"<iframe src=\"https://www.buzzsprout.com/2189073/episodes/13931472-episode-britt-frank?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"In Strides , Episode: Britt Frank\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTAyMDUzNDM5LCJwdXIiOiJibG9iX2lkIn19--6eeaed6b46cd6c6c0ba3c751c809f40ebe8c9e41/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/1080x1350_InStrides_Guests_Britt%20Frank_2023%20(Instagram%20Post).jpg"}