Go From Overthinking to Overachieving: A Guide to Success

Lauren has been a trained life coach since 2020, is a reiki practitioner, and neuro-linguistic programming practitioner. She has a background working in human behavior which is where she learned to understand the inner workings of humans based on behavior and how to rewire behavior patterns. This was an amazing conversation that has a lot of powerful takeaways.

Thanks to Lauren for her time and to you for listening!
- Brock and Geoff

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Timestamps:
0:00 - Introduction
0:49 - Meet Lauren Plante
5:30 - The Steps To Becoming and Entrepreneur
7:20 - Attributes of High Performers
9:46 - What Lauren Had to Change About Her Own Subconscious
13:13 - How to Stop Being a People Pleaser
18:11 - How to Address and Overcome 'Overthinking'
22:02 - Toxic Motivation vs. Healthy Motivation
23:53 - How to Handle Failure
27:19 - Habits & Routines that Increase Performance
34:57 - The Message A Morning Routine Sends to Your Brain
37:49 - The Power of Creating Space For Gratitude
39:23 - Lauren's Hack For Creating More Gratitude in Life
41:23 - Why It Can Be Hard to Receive Compliments
43:13 - This Protocol Doubled Lauren's Income (Retaking Control From Money) 
45:25 - Managing a Work Life Balance & Peer Group
50:17 - Lauren's Biggest Piece of Advice
52:03 - Our Takeaways From The Conversation & Conclusion