The Em&M Show
'The Em&M Show' is a weekly mental health & personal development podcast that aims to provide practical tips and advice for living a happier and more fulfilled life.
Hosted by Emily and Michael Maio - Founder's of "Don't Skip Therapy" a positive mental health community & clothing brand.
Through interviews with mental health experts and personal narratives, "The Em&M Show" aims to destigmatize mental health issues and encourage listeners to seek help when needed. Each episode delves into various mental health issues, such as anxiety, depression, and trauma, and offers practical solutions to help listeners cope with these challenges. In addition, they discuss personal development topics that guide listeners towards living their most authentic and fulfilled life.
Listeners will hear entertaining stories, laugh along the way, and maybe even cry sometimes when the stories hit home. But most importantly, individuals will come away with insights and actionable steps to living a better life.
Throw those headphones in, plug in the aux cord, turn on the Bluetooth and get ready for "The Em&M Show."
The Em&M Show
35 | Starting 2024 right... all you need to know
Hi guys! Welcome back to the Em & M Show! Say goodbye to 2023 & hello to the New Year! 2024 is upon us and we couldn't be more excited!
In this episode, we delve into the landscape of 2024, exploring the intricacies of setting New Year's goals and resolutions.
Join us as we navigate the process of goal-setting, dissecting the nuances that shape our aspirations. Uncover the distinction between motivation and discipline, gaining insights into how these forces drive our pursuit of objectives.
Ultimately, we reflect on the empowering notion that the goals we choose are within our control, emphasizing that in the grand scheme, it's our personal journey—where others' opinions matter little.
See you in the episode!
Em & M