The Em&M Show
'The Em&M Show' is a weekly mental health & personal development podcast that aims to provide practical tips and advice for living a happier and more fulfilled life.
Hosted by Emily and Michael Maio - Founder's of "Don't Skip Therapy" a positive mental health community & clothing brand.
Through interviews with mental health experts and personal narratives, "The Em&M Show" aims to destigmatize mental health issues and encourage listeners to seek help when needed. Each episode delves into various mental health issues, such as anxiety, depression, and trauma, and offers practical solutions to help listeners cope with these challenges. In addition, they discuss personal development topics that guide listeners towards living their most authentic and fulfilled life.
Listeners will hear entertaining stories, laugh along the way, and maybe even cry sometimes when the stories hit home. But most importantly, individuals will come away with insights and actionable steps to living a better life.
Throw those headphones in, plug in the aux cord, turn on the Bluetooth and get ready for "The Em&M Show."
The Em&M Show
36 | Perfectionism isn't a bad thing... WAIT WHAT?
In this episode, we unravel the layers, exploring the positive and adaptive aspects alongside the negative pitfalls. Perfectionism, often a conversation about worth, takes center stage. We challenge the notion that worth must be earned, emphasizing its inherent nature.
Join us for a candid conversation as we share personal stories, reflecting on the diverse experiences that shape our perspectives. It's not just about perfectionism; it's about understanding ourselves and finding the balance between ambition and self-compassion.
Tune in for insights, relatable moments, and a fresh take on the intricate dance with perfectionism. Let's navigate this journey together! 🌟
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Em&M