The Em&M Show
'The Em&M Show' is a weekly mental health & personal development podcast that aims to provide practical tips and advice for living a happier and more fulfilled life.
Hosted by Emily and Michael Maio - Founder's of "Don't Skip Therapy" a positive mental health community & clothing brand.
Through interviews with mental health experts and personal narratives, "The Em&M Show" aims to destigmatize mental health issues and encourage listeners to seek help when needed. Each episode delves into various mental health issues, such as anxiety, depression, and trauma, and offers practical solutions to help listeners cope with these challenges. In addition, they discuss personal development topics that guide listeners towards living their most authentic and fulfilled life.
Listeners will hear entertaining stories, laugh along the way, and maybe even cry sometimes when the stories hit home. But most importantly, individuals will come away with insights and actionable steps to living a better life.
Throw those headphones in, plug in the aux cord, turn on the Bluetooth and get ready for "The Em&M Show."
The Em&M Show
38 | Spirituality - Is it important for Mental Health?
In this episode, we're getting real and raw about the dance between spirituality and mental health. We spill the tea on our own beliefs and how they've played a major role in our mental well-being.
We're digging deep into what sets spirituality apart from religion. We've got some thoughts on what we're all getting a bit twisted.
Why bother believing in something? Get ready for some heart-to-heart moments as we explore the profound reasons behind embracing a greater purpose.
So, grab your headphones and join us on this rollercoaster ride of personal revelations and shared insights into the beautiful tango of spirituality and mental wellness!
Em&M