The Em&M Show
'The Em&M Show' is a weekly mental health & personal development podcast that aims to provide practical tips and advice for living a happier and more fulfilled life.
Hosted by Emily and Michael Maio - Founder's of "Don't Skip Therapy" a positive mental health community & clothing brand.
Through interviews with mental health experts and personal narratives, "The Em&M Show" aims to destigmatize mental health issues and encourage listeners to seek help when needed. Each episode delves into various mental health issues, such as anxiety, depression, and trauma, and offers practical solutions to help listeners cope with these challenges. In addition, they discuss personal development topics that guide listeners towards living their most authentic and fulfilled life.
Listeners will hear entertaining stories, laugh along the way, and maybe even cry sometimes when the stories hit home. But most importantly, individuals will come away with insights and actionable steps to living a better life.
Throw those headphones in, plug in the aux cord, turn on the Bluetooth and get ready for "The Em&M Show."
The Em&M Show
49 | Stress Management & Healing Yourself through the Outdoors w/ Zak
Hi guys welcome back to another episode!
This week we interview Zak - better known as The Outdoor Therapist on social media. Zak has a massive social media following. He is a mental health therapist and specializes in using the outdoors to heal mental health issues. In this episode, we discuss stress management, finding your purpose, and his journey using the outdoors to heal people.
Join us for an amazing episode!
Em&M