The Em&M Show
'The Em&M Show' is a weekly mental health & personal development podcast that aims to provide practical tips and advice for living a happier and more fulfilled life.
Hosted by Emily and Michael Maio - Founder's of "Don't Skip Therapy" a positive mental health community & clothing brand.
Through interviews with mental health experts and personal narratives, "The Em&M Show" aims to destigmatize mental health issues and encourage listeners to seek help when needed. Each episode delves into various mental health issues, such as anxiety, depression, and trauma, and offers practical solutions to help listeners cope with these challenges. In addition, they discuss personal development topics that guide listeners towards living their most authentic and fulfilled life.
Listeners will hear entertaining stories, laugh along the way, and maybe even cry sometimes when the stories hit home. But most importantly, individuals will come away with insights and actionable steps to living a better life.
Throw those headphones in, plug in the aux cord, turn on the Bluetooth and get ready for "The Em&M Show."
The Em&M Show
54 | Managing Anxiety, Perfectionism, and Achievement w/ Molly
Hi Guys!
Welcome back to another week of the podcast. In this episode we interview Molly Olejownik - @therapybymolly on instagram. She is a mental health therapist with primary focus on high functioning anxiety & perfectionism.
In this episode, we discuss how we can manage our anxiety, perfectionism and desire to be high achievers. We promise this episode delivers. Can't wait for you to join us!
Em&M