At the Table: an Innate Women Podcast

The Antidote to Burnout

Dr. Skylar & Dr. Megan Season 1 Episode 5

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0:00 | 27:16

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Burnout is not just exhaustion. It is a signal.

In this episode, we unpack burnout recovery, millennial burnout, and why so many high-achieving women in business are quietly questioning the life they built. If you feel overwhelmed, unfulfilled, or stuck chasing a version of success that no longer fits, this conversation is for you.

We talk about:
• Why burnout is often a women-centered issue
• The hidden cost of work life imbalance
• Redefining success outside of hustle culture
• Emotional exhaustion in female entrepreneurship
• How to move through burnout and design a life you actually love

This episode is about personal growth, radical ownership, and creating a life aligned with your values instead of expectations.

If you are a woman building a business, raising a family, or trying to balance ambition with peace, press play.

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