In this episode, Wendy brings you back into the heart of transformational work as she shares one of the most powerful frameworks she uses in her coaching practice: the 3  brains. Most people only use one. But the real magic begins when you understand and align all three.

You’ll hear Wendy talk about the cognitive brain that analyzes and plans, the heart brain that feels and opens, and the intuitive brain that guides you with ancient wisdom. She breaks down how each one works, why they all matter, and how learning to listen to all of them can shift the way you make decisions, create results, and live your life.

Wendy also shares personal stories about her own evolution, what she has learned working with her coach, and why building a stronger relationship with her intuition brought her more freedom, clarity, and alignment than she ever expected.

By the end of this episode, you’ll walk away with simple but powerful growth work you can start practicing today so you can build a deeper connection with your mind, your heart, and your intuition.

✨ In this episode, you’ll learn:

• Why we actually have 3 different “brains”
• How society conditioned us to rely mostly on the cognitive brain
• Why the heart brain and gut brain hold untapped wisdom
• What intuition really feels like in the body
• The reason your cognitive brain lies to you but your gut never does
• How to check in with all three brains before making decisions
• What freedom feels like when you trust yourself fully

✨ Growth Work for the Week:
 The next time you make any decision, pause and ask all three brains:

1. What does my cognitive brain think?
2. What does my heart feel?
3. What is my gut telling me?

Start building a relationship with each part of you, one choice at a time.

Sharing these studies that help bridge the gap between quantum science and the spiritual wisdom we've always known.

HeartMath Institute – Science of the Heart - https://www.heartmath.com/science/

Quantum Models of Consciousness from a Quantum Information Science Perspective - https://www.mdpi.com/1099-4300/27/3/243

Microbiota–Gut–Brain Axis and Its Therapeutic Applications (Nature, 2024) - https://www.nature.com/articles/s41392-024-01743-1

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The 11:11 portal isn’t just a date. It’s an energy,  one that invites you to align, embody, and create your next chapter with intention.

In this episode,  I dive deep into the connection between the energy of 11/11, the quantum field, and the power of embodiment. I also share three major breakthroughs that came out of our most recent FUTURE SELF EXPERIENCE, the transformative in-person workshop where women come together to reconnect with their bodies, release what’s been holding them back, and remember the version of themselves they’re becoming.

This episode is a reminder that creating your dream life isn’t about vision boards or affirmations alone; it’s about feeling the energy of what you want in your body and allowing yourself to experience it now.

I talked about:
 • The energy of the 11:11 portal and how to work with it intentionally
 • What the quantum field has to do with creating your dream life
 • Three powerful breakthroughs from the FUTURE SELF EXPERIENCE
 • Why embodiment is the missing piece in most manifestation practices
 • The three reflection questions that shift everything

✨ Ask yourself:

1. What is a goal I want to reach?
2. What’s the feeling I want to feel behind that goal?
3. How can I start to feel that right now?

When you connect with your desires through feeling and alignment, you step into the frequency of your future self, and that’s when things begin to move.

✨ The next FUTURE SELF EXPERIENCE is coming soon.
If this message speaks to you, consider this your sign to be in the room. Join me for a transformational day of embodiment, reflection, and reconnecting with the version of you who’s already living the life you’re dreaming of.

🔗 Visit for details on the next Future Self Experience: https://www.wendyamara.com/programs/futureselfexperience

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A powerful conversation on healing, courage, and breaking the patterns that no longer serve us.

In this heartfelt and transformative episode, I sit down with Priscilla María Gutiérrez, certified trauma-informed life coach, keynote speaker, and author of Break the Cycle Before It Breaks You. Known online as The Cycle Breaker Coach and founder of The Cycle Breakers Club, Priscilla empowers individuals to disrupt generational cycles by transforming their mindset, building mindful habits, and setting soul-aligned goals through both individual and group coaching.

She opens up about her own healing journey, the generational patterns she’s worked to release, and the courage it takes to turn pain into purpose. This conversation is an invitation to pause, reflect, and begin the healing work within yourself because breaking cycles always starts from the inside out.

We talked about:

• What it truly means to “break the cycle before it breaks you”
• Turning traumas into commas, and what that phrase really means
• The power of self-validation and rewriting your internal dialogue
• Healing out loud and what it looks like to pay your growth forward
• Lessons from Break the Cycle Before It Breaks You and the process of writing it
• How our personal healing ripples out to impact our families and communities

If you’re ready to start your healing journey, set boundaries, and release what no longer serves you, this episode will meet you right where you are.

Connect with Priscilla:

🌐 Website: priscillamaria.com

📖 Book: Break the Cycle Before It Breaks You — Order your copy here

📱 Instagram: @cyclebreakercoach

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From podcast beginnings to finding love through manifestation, this episode with Jessica Yanéz, host of The Wine and Chisme Podcast, is a heartfelt reminder that alignment and authenticity can lead to incredible things.

In this episode, I sit down with Jessica, we first met years ago when I was coaching her, and it’s so inspiring to see how much she’s grown since then, from building a successful podcast to manifesting the love and life she once wrote about.

Jessica and I talk about:

• Jessica’s five-year journey in podcasting, how she built The Wine and Chisme Podcast, stayed consistent, and created space for diverse voices.
• The lessons she’s learned about staying true to yourself, embracing breaks, and finding your rhythm as a creative.
• Her powerful manifestation story and how the future she scripted years ago became her reality, including meeting her now-husband.
• What it means to set intentions and align your energy with the life you’re meant to create.
• Her newest passion project under Chisme Media, connecting Latina-owned wine brands and bridging culture through wine and storytelling.

Grab your favorite glass of wine and tune in for an inspiring chat on passion, manifestation, and purpose.

✨ If you know you’re meant to experience what Jessica has, to live your dream life and feel fully aligned with your future self, come join me for The Future Self Experience. It’s a powerful in-person workshop where you’ll learn how to script, embody, and manifest the version of yourself you’re being called to become.

Join The Future Self Experience here: http://wendyamara.com/programs/futureselfexperience

Connect with Jessica:
Instagram & TikTok: @thewineandchisme
Website: https://www.thewineandchismepodcast.com/

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In this episode, I had the honor of sitting down with Dr. Lizette Sánchez, a licensed psychologist, speaker, and writer who works with first-gen leaders. Together, we had a heartfelt conversation about the unique strengths of first-gen women, the challenges we often face balancing cultural expectations, and how to reconnect with the confidence that’s already within us.

I talked about:

• The natural gifts first-gen women bring: adaptability, resourcefulness, community-mindedness, and confidence
• How confidence isn’t something we “find” but something we reconnect with through action
• The cultural push-and-pull many of us experience, and how to move from conflict into integration
• Why boundaries are essential, not to create distance, but to deepen connection with both family and work
• The difference between “having it all” and “doing it all,” and how to release perfectionism
• Dr. Lizette’s LOOP framework for navigating imposter feelings: Letting go of perfection, Owning your wins, Opening up to support, and Practicing self-compassion
• The power of collective healing in groups and communities, and why we’re not meant to do this work alone

This conversation is packed with wisdom, reframes, and practical tools for every first-gen woman navigating leadership, identity, and self-doubt.

Join my email list: https://wendyamara.kit.com/28c332254e

--
Connect with Dr. Lisette Sanchez
Instagram: https://www.instagram.com/thefirstgenpsychologist/
LinkedIn: https://www.linkedin.com/in/thefirstgenpsychologist/

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When family politics, viral moments, and peace collide

In this episode, I open up about a deeply personal experience that went from a family barbecue to a viral reel seen by almost a million people. I share how I navigated the emotions, the backlash, and the unexpected lessons about boundaries, self-care, and using challenges as opportunities to elevate.

I talked about:

• What really happened at that family barbecue, and why my shirt became a point of conflict
• How going viral brought both visibility and overwhelm, and what I learned from it
• The importance of boundaries, space, and saying “no” as full answers
• Why nervous system regulation and self-care matter even more in turbulent times
• How to turn painful family or political conflicts into opportunities for growth and deeper connection
• The bigger invitation: using these moments to evolve, elevate, and align with love

This episode is raw, real, and rooted in love: for family, for community, and for our collective growth. If you’ve ever struggled with family politics, viral visibility, or staying grounded in chaos, this one’s for you.

Join my email list: https://wendyamara.kit.com/28c332254e

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What if consistency didn’t mean doing something every day, or every week? What if it meant honoring your own rhythm, your own flow, and knowing when to pause? In this final episode before summer break, I’m sharing a loving reminder that rest is part of the process, especially when you’re building something for the long run.

I’m getting real about what consistency actually means, not hustle culture’s definition, but one rooted in alignment, energy, and long-term vision. I discuss the importance of taking intentional breaks, redefining productivity, and trusting your own pace as you build your life, career, or business.

I also share how I will be taking a break from the podcast for the rest of July and August, and then I will be back in September with new, exciting guests and powerful tools to help you live a more intentional life and reach your big money time and impact goals. 

I talked about:

• Why I’m taking a podcast break for the rest of July and August
• The difference between short-term hustle and long-term purpose
• How to define consistency for yourself (hint: it’s not doing something every day)
• Letting go of comparison when it comes to other people’s pace
• My summer plans, family time, and upcoming interviews with powerful Latinas
• A special one-day retreat: The Release and Reclaim Retreat happening in August, and how you can join us!

Register here: https://www.wendyamara.com/workwithme/p/release-and-reclaim-one-day-retreat

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What does fainting have to do with stress, trauma, and your nervous system? A lot more than you might think!! In this deeply personal episode, I share a story that shook our household—and led me to discover the power of the vagus nerve and why we all need to understand how it works.

I open up about my husband Joey’s recent health scare that left me calling 911 and sent me on a mission to learn everything I could about vagus nerve health. I break down what the vagus nerve is, why it matters for your digestion, breathing, sleep, and emotional regulation, and three simple tools you can use starting today to strengthen it.

I talked about:

• What happened when my husband fainted and how stress, pain, and trauma play a role
• What the vagus nerve does and why it's essential to your parasympathetic (rest & digest) nervous system
• How the vagus nerve impacts digestion, sleep, mood, and overall health
• 3 quick, science-backed tools to support and strengthen your vagus nerve
  1. Humming
  2. Gargling
  3. Cold exposure
• Why building a healthier nervous system matters more than ever in today’s world
• A gentle reminder that healing doesn’t need to be complicated or time-consuming

Whether you're feeling burned out, anxious, or just curious about how to better support your body and mind, this episode will give you real, accessible tools you can use right away.

🎧 Listen now on Apple, Spotify, or wherever you get your podcasts. Just search “Yes, Mujer Build It.”

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This episode is a special one.. I’m sharing a powerful conversation I had on Rafa’s podcast, In My Baddie Era. Whether you’re building your business or breaking generational cycles, this is for you.

Rafa and I talked about:

• How I went from nonprofit burnout to becoming a successful life and business coach
• The concept of "being" work—why who you're being matters more than what you're doing
• The connection between discipline, authenticity, and self-love
• What it really looked like to take the leap, disappoint my parents, and fully bet on myself
• Mental health, intuitive decision-making, and the courage to be vulnerable
• The power of action, mindset, and simply not giving up
• My go-to routines, the piggybacking habit hack, and how I structure my days with three kids
• What it means to truly get paid to be yourself

If you’ve ever struggled with imposter syndrome, pressure from family, or finding the courage to live authentically, this conversation will speak to you. I hope it inspires you to trust your intuition and take that next step.

Listen to the In My Baddie Era podcast for more empowering conversations, and if you want to dive deeper into this kind of work, check out my Inspired Action group coaching program. Details here: https://www.wendyamara.com/programs/inspired-action

Let me know what resonates. I'd love to hear from you!

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The fear is real, but so is OUR power. In this powerful and heartfelt episode, I sit down with the bold and brilliant Natalie Garcia to talk about what’s happening in our communities, what we’re feeling, and what we can actually do in the face of ICE raids, fear, and division.

You’ll hear two daughters of immigrants holding space for each other, navigating grief, rage, hope, and resilience. We discuss our responsibility as Latinas, especially those who have gained some privilege or power, and how we can stand in solidarity with our community without burning out. Whether you’re protesting in the streets or raising awareness at home, your role matters.

We talked about:

• How ICE raids are impacting families in Los Angeles
• What resistance looks like when you’re a mom or can't always be on the frontlines
• Why community care, joy, and cultural pride are forms of protest
• The upcoming July 1 nationwide boycott—and how you can participate
• Healing through storytelling, dancing, writing, and remembering where you came from
• What we need from privileged Latinas right now
• Why the antidote to fear is collective courage and connection

This episode is a reminder that you don’t need to do everything, but you do need to do something. Our joy, our stories, and our unity are la medicina. ✊🏽💛

Connect with Natalie:
Instagram: @chicananat - https://www.instagram.com/chicananat/?hl=en
Tiktok: https://www.tiktok.com/@labrujitadeljardin
And also listen to her podcast: https://open.spotify.com/show/51NEKFmAvWSbKIYMl7muKq?si=7ff4f54fdb6a416d

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I share the raw truth of what it's like to live through the fear, trauma, and resilience brought on by ICE raids in our communities and how we rise together in response.

This week, I come to you with a heavy heart and a strong voice. With ICE raids terrorizing cities like Los Angeles and communities being paralyzed by fear, this moment demands that we wake up, feel, act, and take care of each other. I reflect on what I’m seeing and feeling, and share tools for processing these intense emotions while offering a path forward rooted in action, healing, and community.

I talked about:

• The emotional and spiritual impact of ICE raids across Los Angeles and beyond
• What I’m witnessing firsthand from self-deportation to marches and community uprising
• Why now is the time for deep transformational work and radical self-awareness
• The four tools to navigate these times:
  • Acknowledge your feelings even if you’re feeling numb
  • Process your emotions - talk it out, write, art, or dance it out
  • Decide how to use your emotions take aligned action, big or small
  • Rest and recharge because healing and activism both require energy
    
    

I invite you to join us for two upcoming community events that are rooted in healing, empowerment, and action:

Future Self Experience (virtual, June 22): https://www.wendyamara.com/workwithme/p/future-self-experience
Latinas in Wellness (in-person, Los Angeles): bit.ly/latina-in-wellness

This is a time to come together, not to be an isolation, but to feel and rise with intention. Community is the MEDICINA, and I’m here walking this path with you.

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You are not your productivity. You are not your to-do list. And you’re definitely not more valuable just because you do more. 

In this episode, we’re closing out the 3-part Healing Your Inner Niña series with a truth many of us need to sit with: Your worth is not in what you do—it’s in who you are.

I guide you through a beautiful reflection and a gentle process to reconnect with the joyful, free little girl you once were—and begin letting go of the deeply ingrained belief that your value is tied to how much you do or accomplish. Whether you're an entrepreneur, a mama, a career woman, or somewhere in between, this message is for you.

In this episode, I discuss

• How being raised in a “do more to be enough” culture wires us for burnout
• Why your Inner Niña linked her value to responsibility and performance
• The cost of constant striving, especially for daughters of immigrants
• A new definition of worthiness—one that isn’t based on output
• Why learning to say “enough” is revolutionary
• A powerful visualization to release the belief that you always have to prove yourself
• What it feels like to just be—and know that’s more than enough

This episode isn’t just a lesson—it’s a moment of healing. If you’ve ever struggled to slow down, to rest, or to believe you're worthy without producing anything, this one’s for you. ❤️❤️❤️

Don’t miss our upcoming virtual event: Future Self Experience -  https://www.wendyamara.com/workwithme/p/future-self-experience

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If you’ve ever carried guilt for things that weren’t really your fault—or weren’t even your responsibility—this episode will speak straight to your heart.

In this episode, I continue our 3-part Healing Your Inner Niña series by talking about something I know so many of us carry quietly: Guilt. Especially for those of us who were the responsible ones growing up in first-gen immigrant households, guilt became a way of life. Guilt for not doing enough, being enough, or pleasing everyone around us.

I open up about how my Inner Niña learned guilt early on, from family dynamics, cultural expectations, and Catholic upbringing, and how that shaped my adult life… until I realized guilt is actually a choice.

I talked about:

• The roots of guilt for eldest daughters and first-gen Latinas
• Why guilt became our default and how it quietly drains our energy
• Real stories from my childhood that shaped this belief
• The moment I realized guilt wasn’t helping me anymore
• What it means to choose a new emotional response as an adult
• A simple but powerful visualization you can use to start releasing guilt
• How letting go creates space for freedom, joy, and real healing

Let this be the permission you didn’t know you needed to stop carrying what was never yours to hold. 🩷

Don’t miss our upcoming virtual event: Future Self Experience -  https://www.wendyamara.com/workwithme/p/future-self-experience

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We’re kicking off a powerful new series to help you reconnect with your inner niña and rewrite the beliefs that no longer serve you, starting with the belief that you have to please everyone to be loved.

In this episode, I open up about something I’ve seen time and again with my clients: PEOPLE PLEASING. I share how this survival mechanism from childhood, especially for those of us who grew up in immigrant households, can quietly control our adult lives. 

This is the first part of my Healing Your Inner Niña series, where we’ll dive deep into the limiting beliefs that shaped us and how to let go of them.

In this episode, I cover: 

• Why does people pleasing begin as a survival response
• How these old beliefs can lead to burnout and anxiety
• A powerful story from a friend that brought this to life
• The key questions to start healing your inner niña
• How to start building a new belief system rooted in self-worth, not performance
• What it means to feel loved, safe, and important without needing to do everything for everyone

This episode is an invitation to pause and reflect. I guide you through practical questions and powerful insights to help you begin the journey of unlearning and reclaiming your worth.

Take a breath. Sit with it. You don’t need to please everyone to be loved. 🩷

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"I'm not going to fish for you—I’m going to teach you how to fish."

In this episode, I dive deep into three of the most common (and powerful) questions I get from fellow coaches. Whether you're feeling stuck with clients who lose steam, wondering when to finally launch your group program, or navigating money objections during your sales calls—this episode is for you.

I talked about:

• A special Q&A session just for coaches
• What strategies I use to keep clients motivated and on track—and why reconnecting them to their emotional “why” is more powerful than pushing productivity.
• How to know when you’re truly ready to launch a group coaching program, and the behind-the-scenes truth about what it actually takes.
• How I help potential clients move through scarcity mindset during enrollment conversations, and why I never move my energy—even in the face of money objections.

This episode is packed with coaching wisdom, mindset shifts, and real talk from behind the scenes. If you’re a coach navigating growth, sales, or group program dreams, you won’t want to miss it!

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We’re in challenging times—and it’s showing up in our marketing. What worked just a few months ago no longer seems to land the same way. The strategies, the numbers, even the energy—it’s all shifted. But one thing hasn’t changed: the importance of continuing to show up, connect with your audience, and build genuine relationships. So how do we keep taking action when the rules have changed?

In this episode, I open up about what it really feels like to market in this current season. Things have shifted. The noise is louder, the results are slower—and maybe you’re wondering if you’re the only one feeling this way. You’re not

On this episode , I talked about:

• The shift in marketing today—and why it feels heavier, slower, and more uncertain
• Letting go of the pressure to constantly tweak or fix your content
• Why I’m not rushing to pivot, but leaning into alignment over performance
• Rediscovering the power of old-fashioned marketing: relationship, presence, and genuine connection
• What it looks like to market with peace in a results-driven world

This isn’t a how-to. It’s a heart check. 

A reminder that even in a noisy, fast-paced world, you’re allowed to slow down, show up differently, and still make an impact. Sometimes the best strategy is to go back to the basics—with a heart that’s truly led.

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In this episode, I’m sharing a powerful mindset shift that’s helped me—and so many of my clients—move through goals with more clarity, intention, and peace (yes, peace!). If you’re feeling stuck, heavy, or overwhelmed by what you see happening around us,, this is the episode you didn’t know you needed.

In this episode, I talk about:

• The ONE question I ask myself (and my clients) that changes everything
• Why I’m calling this season a “leveling in” instead of a “leveling up”
• What I believe is really behind the goals we set—and how to access What you want now
• My “Remember the Feeling” technique that helps regulate your nervous system and shift your state
• How to tap into emotions like confidence, safety, and pride before you hit the goal
• Why your goal won’t give you what you think it will (and how to get it anyway)
• How doing the inner work first can make your outer results feel lighter, faster, and more aligned

✨ If this resonated with you and you're ready to create results without the burnout...

Join my Get It Done Mastermind HERE —a transformational space for women of color who are ready to build with clarity, courage, and community.

 📩 Send me a DM on Instagram or schedule a clarity session through this link: https://calendly.com/wendy-117/clarity-call-30-min 

 Let’s build together.  You were never met to build your vision alone. 🙌🏽

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This is a special one — Episode 101 of the Yes Muhead Build It Podcast! For the first time ever, I invited five of my amazing clients from the latest Mastermind round to join me on the show. I’ve never done a group episode like this before, and I couldn’t be more excited to share it with you.

I sat down with Monica Avila, Patty Lopez, Monika Aldarondo, Brenda Juarez, and Pilar De La Cruz — women I’ve had the absolute honor of coaching and witnessing through massive growth over the last six months. In this episode, they open up about what really shifted for them in the Mastermind — from major business wins to deep inner healing. Their honesty, courage, and transformation left me in awe all over again.

We talked about:

• Celebrating Monica’s best Q1 yet in her business 🎉
• How Patty went from burnout to building a life on her own terms 🧘‍♀️
• Monika’s 300%+ income growth and finally claiming her space as a businesswoman 💼
• Brenda's 2,650% increase in community engagement (yes, really!) 🏃‍♀️
• Pilar meeting OPRAH — yes, Oprah — and how frequency + confidence led her there ✨
• The power of enrollment in every area of our lives (business, parenting, love, and more)
• Why healing and community go hand-in-hand — especially for women like us 💗
• Our favorite (and most emotional) moments from the retreat that changed everything

This episode is full of laughs, tears, and truth bombs. If you’ve ever questioned your worth, felt overwhelmed, or wondered if you’re really “cut out” for the dream on your heart… I want you to hear this. Because you can do hard things — and these five women are living proof.

The doors for the GET IT DONE MASTERMIND are now open for the spring 2025 cohort  ✅ To find out more information and apply go here: https://www.wendyamara.com/programs/getitdonemastermind

This is where you stop waiting.
 And start leading—with intention, strategy, and a community that gets it.

✨ Applications are open. Let’s move. Together. ✨

Follow our guests here:
Patty Lopez: @pattyneedsaninsta
Monika Aldarondo: @laanclacreative website: https://www.laancla.com/
Brenda Juarez "Coach Bren": @brenjlifecoaching website: https://www.brenjlifecoaching.com/
Pilar De La Cruz: @mspilardelacruz website: http://www.supiglow.com/
Monica Avila: @lunaandleche_maternity website: www.lunaandleche.com

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Celebrate my hundredth episode with me as I talk about, consistency, building for the long run, what transformation really is and being an activist coach.

I can’t believe we’ve made it to episode 100 of the Yes, Mujer Built It podcast! It feels like I just launched this show yesterday, and yet here we are—two years, countless episodes, and a whole lot of growth later.

In this milestone episode, I’m sharing what truly makes me different in the coaching world. I reflect on the journey that’s led me here—from my early days as a relationship coach to building a six-figure practice that’s lasted nearly 18 years. I also get real about my evolution, both as a businesswoman and as an activist, and why now is the time for me to own all of who I am.

In this episode, I talk about:

• Celebrating our 100th episode and what this podcast means to me
• The truth about what it takes to build a sustainable coaching business
• How I transitioned through different coaching specialties over the years
• Why longevity and consistency are my superpowers
• The difference between transformational work and change work
• What “being work” is and how it’s changed every area of my life
• Why I’m unapologetically owning my identity as an activist
• How social justice, political advocacy, and coaching intersect for me
• Why I believe we’re being called to lead with intention and purpose in this season

We are inviting you to my free upcoming training: The Activated Latina on Sunday, April 27th - Sign up HERE:

If you want to create a real, lasting impact—not just in your own life, but in your community too—this episode is for you.

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I never had a perfect financial plan, but I made bold decisions, trusted my intuition, and took strategic risks. In this episode, I’m sharing how I went from living in a tiny backhouse to becoming a millionaire—and why I want you to believe it’s possible for you too.

I’m getting real about my journey to financial freedom—breaking generational money beliefs, making smart investments, and building a business that changed everything. I’ll walk you through the mindset shifts, sacrifices, and key moments that led me here. Whether you’re just starting or looking for ways to level up, this episode is packed with valuable lessons on money, mindset, and freedom.

I Talk About:

• How I built wealth without a traditional financial plan
• The real estate moves that changed everything
• Why saving and making smart financial decisions matter
• How intuition played a big role in my success
• The year I tripled my income—and how I kept it growing
• The importance of tracking your net worth and thinking long-term

This isn’t just about money—it’s about creating the freedom to live life on your terms. If I can do it, so can you!

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Change is inevitable, but growth is optional. In this episode, I dive into the challenges of navigating change, why our brains resist it, and how we can shift our perspectives to embrace transformation.

In This Episode, I Talk About:

- Why our brains crave predictability and how uncertainty creates anxiety
- Three powerful quotes that have helped me reframe change in my life
- The difference between change and growth and how mindset plays a key role
- Why embracing discomfort is necessary for personal and professional transformation
- The importance of fully feeling our emotions instead of resisting them
- How I pivot and adjust my plans while staying committed to my goals

Whether you're facing a big life transition or just want to feel more confident in handling unexpected shifts, this episode is packed with wisdom and practical insights to help you navigate change with more ease.

🎧 Tune in now and let's embrace change together!

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We're bringing back one of our most impactful episodes—Managing Fear with Master Coach Wendy Amara! Whether you're hearing this for the first time or revisiting Wendy's wisdom, this episode is packed with insights on understanding and working with fear instead of letting it hold you back. 

Wendy reminds us that fear will always be present—especially when we're stepping into something new. Instead of trying to eliminate it, she encourages us to "dance with fear" and use it as a tool for growth. 

Throughout the episode, Wendy shares powerful mindset shifts and practical strategies to help us manage emotions, choose how we respond, and move forward despite fear. 

In this episode, Wendy discusses: 

✅ Why fear is unavoidable—and how to embrace it.
 ✅ The concept of dancing with your fear to help you grow.
✅ How choosing your feelings consciously can transform your life.
✅ Common myths about fear.
✅ Tools for managing emotions, including fear. 

This conversation is just as relevant today as when we first aired it—so take a listen and let us know what resonates with you!

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Ever felt emotionally drained after sharing something personal? That’s a vulnerability hangover! In this episode, I’m diving into what vulnerability really means, why it’s such a crucial part of healing and growth, and how to navigate those uncomfortable feelings that come up after opening your heart.

In This Episode, I Talk About:

• What a vulnerability hangover is and why it happens
• The difference between sharing a wound and sharing a healed scar
• The emotional and physical symptoms of a vulnerability hangover
• How to choose who to be vulnerable with
• Processing the doubts and fears that arise after sharing
• The importance of practicing vulnerability in safe spaces

I also share an inspiring story from Boss Babe’s Brunch about Cat Lee, who turned her past struggles into a powerful message of growth and transformation.

✨ Ready to step into your power? Join me in Inspired Action, a space where you can practice vulnerability, build confidence, and create real change in your life.

📩 Have a question for me? Email me at hello@wendyamara.com

Listen now and start embracing vulnerability as your superpower! 🎧💖

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Are you unknowingly letting the world drain your energy?

Do you know the importance and vital need of protecting your energy?? 

In this episode of Yes Mujer Build It, I dive into an essential topic that came up during a recent mastermind retreat —protecting your energy. After three transformative days filled with deep connections and breakthroughs, I realized just how important it is to guard our time, space, and well-being.

As human beings, we are made of energy. At our most simplest form that is what we are. 

How are you consciously and intentionally protecting your energy every day? 

On this episode, I share the vital need to protect our energy and three simple tools you can start using TODAY - to protect your energy from getting hijacked by life. 

Here is what I cover:

✨Why protecting your energy is non-negotiable

✨The power of saying NO and how it helps you reclaim your time

✨How spending more time ALONE  can restore your balance and clarity

✨Simple yet powerful energy protection rituals, including visualization, aromatherapy, and cord-cutting

If you’re feeling stretched thin or energetically drained, this episode will give you the tools to take back control and show up fully for what truly matters.

And if you are ready to level up your life and produce bigger results from a calm and centered space join the waitlist for the next Mastermind: 

✨Join the Waitlist for The Mastermind HERE

Let’s take inspired action together—because your energy is your greatest asset!

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More than ever, I find myself asking the question what would my ancestors do? During this time of chaos and challenge., it is imperative for us to learn how to connect with our ancestrial  wisdom. 

In today’s episode of the Yes, Mujer Build It podcast, I had the absolute honor of speaking with the brilliant Dr. Patty Ramirez. From the moment I first heard Dr. Patty speak, I knew I had to have her on the show. She has this incredible ability to blend the human experience with spiritual and ancestral wisdom, and our conversation left me with so many breakthroughs (and a full page of notes!). If you’re ready to explore how our ancestral roots can guide us toward healing and leadership, this episode is for you.

Dr. Patti and I talked about:

• Embracing Ancestral Wisdom: How Dr. Patty connects to her Mexican and Salvadorian lineages and uses genetic memory to guide her work.
• Healing and Leadership: The intersection of healing, social justice, and leadership from a place of ancestral knowledge.
• The Power of Community Care: Shifting from an individualistic mindset to collective healing practices.
• Rituals and Rites of Passage: The significance of ceremonies like quinceañeras and how they help maintain accountability and connection within the community.
• Regenerative Power of Fire: Understanding the spiritual and cultural meanings of fire, especially in the context of recent wildfires.
• Finding Your Role: How to listen to your intuition and discover your place within the community and larger ecosystem of healing and social change.

Connect with Dr. Patty:

• Connect with Dr. Patty on KLBRI - https://www.klbri.org/about-klbri
• And Follow her @drpattyramirez for upcoming workshops, including the “Nourishing Rituals for Radical Healing with Rose Medicine.”

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