A grounded conversation on Latina self-care, political resilience, and the power of stepping away to reconnect.

In this episode, I sit down with my friend and fellow podcaster Brenda Gonzalez, creator and co-host of the Tamarindo Podcast, to talk about how Latinas are navigating this current political climate, especially as immigrants and children of immigrants.

We talk honestly about the emotional toll of what’s happening right now, why self-care is not a luxury but a necessity, and how spaces like the Encuentro Retreat in Puebla, Mexico create real restoration, clarity, and community. We also share behind-the-scenes stories from last year’s retreat and why we decided to bring it back.

We talked about:

• Why Latinas are feeling the weight of political uncertainty and immigration stress more deeply right now
• The importance of combining activism with self-care instead of choosing one or the other
• How community spaces help us stay grounded, energized, and connected
• Why getting out of the U.S., even briefly, can shift perspective and restore a sense of safety
• The role of culture, land, and ancestral connection in healing and clarity

Tips + Takeaways:

• If you feel exhausted or overwhelmed, it may be time to pause instead of pushing harder
• Self-care is essential if you want to stay present and effective in your work and community
• Traveling and stepping out of your routine can expand your sense of possibility
• Healing happens faster in spaces where you feel culturally seen and emotionally safe
• Community experiences create lasting support systems, not just temporary relief

🌿 About the Encuentro Retreat (Puebla, Mexico)
We also share details about the upcoming Encuentro Retreat, happening April 30 – May 4 in Puebla, Mexico. This experience blends transformational workshops, wellness practices, cultural immersion, historical tours, rest, and joy for Latinas and like-minded women.

✨ Limited-Time Offer:
You can receive 15% off your retreat registration when you apply and confirm before the end of this month. This discount translates to hundreds of dollars in savings!

✨ Additional Savings:
Bring a friend and share a room to save $400 each.

🔗 Learn more and apply here: https://www.tamarindopodcast.com/encuentro-26

If you have questions, you can also reach out directly to Brenda or DM me on Instagram. If this experience is sparking something in your heart, that’s your sign to apply.

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