I share the raw truth of what it's like to live through the fear, trauma, and resilience brought on by ICE raids in our communities and how we rise together in response.

This week, I come to you with a heavy heart and a strong voice. With ICE raids terrorizing cities like Los Angeles and communities being paralyzed by fear, this moment demands that we wake up, feel, act, and take care of each other. I reflect on what I’m seeing and feeling, and share tools for processing these intense emotions while offering a path forward rooted in action, healing, and community.

I talked about:

• The emotional and spiritual impact of ICE raids across Los Angeles and beyond
• What I’m witnessing firsthand from self-deportation to marches and community uprising
• Why now is the time for deep transformational work and radical self-awareness
• The four tools to navigate these times:
  • Acknowledge your feelings even if you’re feeling numb
  • Process your emotions - talk it out, write, art, or dance it out
  • Decide how to use your emotions take aligned action, big or small
  • Rest and recharge because healing and activism both require energy
    
    

I invite you to join us for two upcoming community events that are rooted in healing, empowerment, and action:

Future Self Experience (virtual, June 22): https://www.wendyamara.com/workwithme/p/future-self-experience
Latinas in Wellness (in-person, Los Angeles): bit.ly/latina-in-wellness

This is a time to come together, not to be an isolation, but to feel and rise with intention. Community is the MEDICINA, and I’m here walking this path with you.

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You are not your productivity. You are not your to-do list. And you’re definitely not more valuable just because you do more. 

In this episode, we’re closing out the 3-part Healing Your Inner Niña series with a truth many of us need to sit with: Your worth is not in what you do—it’s in who you are.

I guide you through a beautiful reflection and a gentle process to reconnect with the joyful, free little girl you once were—and begin letting go of the deeply ingrained belief that your value is tied to how much you do or accomplish. Whether you're an entrepreneur, a mama, a career woman, or somewhere in between, this message is for you.

In this episode, I discuss

• How being raised in a “do more to be enough” culture wires us for burnout
• Why your Inner Niña linked her value to responsibility and performance
• The cost of constant striving, especially for daughters of immigrants
• A new definition of worthiness—one that isn’t based on output
• Why learning to say “enough” is revolutionary
• A powerful visualization to release the belief that you always have to prove yourself
• What it feels like to just be—and know that’s more than enough

This episode isn’t just a lesson—it’s a moment of healing. If you’ve ever struggled to slow down, to rest, or to believe you're worthy without producing anything, this one’s for you. ❤️❤️❤️

Don’t miss our upcoming virtual event: Future Self Experience -  https://www.wendyamara.com/workwithme/p/future-self-experience

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If you’ve ever carried guilt for things that weren’t really your fault—or weren’t even your responsibility—this episode will speak straight to your heart.

In this episode, I continue our 3-part Healing Your Inner Niña series by talking about something I know so many of us carry quietly: Guilt. Especially for those of us who were the responsible ones growing up in first-gen immigrant households, guilt became a way of life. Guilt for not doing enough, being enough, or pleasing everyone around us.

I open up about how my Inner Niña learned guilt early on, from family dynamics, cultural expectations, and Catholic upbringing, and how that shaped my adult life… until I realized guilt is actually a choice.

I talked about:

• The roots of guilt for eldest daughters and first-gen Latinas
• Why guilt became our default and how it quietly drains our energy
• Real stories from my childhood that shaped this belief
• The moment I realized guilt wasn’t helping me anymore
• What it means to choose a new emotional response as an adult
• A simple but powerful visualization you can use to start releasing guilt
• How letting go creates space for freedom, joy, and real healing

Let this be the permission you didn’t know you needed to stop carrying what was never yours to hold. 🩷

Don’t miss our upcoming virtual event: Future Self Experience -  https://www.wendyamara.com/workwithme/p/future-self-experience

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We’re kicking off a powerful new series to help you reconnect with your inner niña and rewrite the beliefs that no longer serve you, starting with the belief that you have to please everyone to be loved.

In this episode, I open up about something I’ve seen time and again with my clients: PEOPLE PLEASING. I share how this survival mechanism from childhood, especially for those of us who grew up in immigrant households, can quietly control our adult lives. 

This is the first part of my Healing Your Inner Niña series, where we’ll dive deep into the limiting beliefs that shaped us and how to let go of them.

In this episode, I cover: 

• Why does people pleasing begin as a survival response
• How these old beliefs can lead to burnout and anxiety
• A powerful story from a friend that brought this to life
• The key questions to start healing your inner niña
• How to start building a new belief system rooted in self-worth, not performance
• What it means to feel loved, safe, and important without needing to do everything for everyone

This episode is an invitation to pause and reflect. I guide you through practical questions and powerful insights to help you begin the journey of unlearning and reclaiming your worth.

Take a breath. Sit with it. You don’t need to please everyone to be loved. 🩷

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"I'm not going to fish for you—I’m going to teach you how to fish."

In this episode, I dive deep into three of the most common (and powerful) questions I get from fellow coaches. Whether you're feeling stuck with clients who lose steam, wondering when to finally launch your group program, or navigating money objections during your sales calls—this episode is for you.

I talked about:

• A special Q&A session just for coaches
• What strategies I use to keep clients motivated and on track—and why reconnecting them to their emotional “why” is more powerful than pushing productivity.
• How to know when you’re truly ready to launch a group coaching program, and the behind-the-scenes truth about what it actually takes.
• How I help potential clients move through scarcity mindset during enrollment conversations, and why I never move my energy—even in the face of money objections.

This episode is packed with coaching wisdom, mindset shifts, and real talk from behind the scenes. If you’re a coach navigating growth, sales, or group program dreams, you won’t want to miss it!

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We’re in challenging times—and it’s showing up in our marketing. What worked just a few months ago no longer seems to land the same way. The strategies, the numbers, even the energy—it’s all shifted. But one thing hasn’t changed: the importance of continuing to show up, connect with your audience, and build genuine relationships. So how do we keep taking action when the rules have changed?

In this episode, I open up about what it really feels like to market in this current season. Things have shifted. The noise is louder, the results are slower—and maybe you’re wondering if you’re the only one feeling this way. You’re not

On this episode , I talked about:

• The shift in marketing today—and why it feels heavier, slower, and more uncertain
• Letting go of the pressure to constantly tweak or fix your content
• Why I’m not rushing to pivot, but leaning into alignment over performance
• Rediscovering the power of old-fashioned marketing: relationship, presence, and genuine connection
• What it looks like to market with peace in a results-driven world

This isn’t a how-to. It’s a heart check. 

A reminder that even in a noisy, fast-paced world, you’re allowed to slow down, show up differently, and still make an impact. Sometimes the best strategy is to go back to the basics—with a heart that’s truly led.

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In this episode, I’m sharing a powerful mindset shift that’s helped me—and so many of my clients—move through goals with more clarity, intention, and peace (yes, peace!). If you’re feeling stuck, heavy, or overwhelmed by what you see happening around us,, this is the episode you didn’t know you needed.

In this episode, I talk about:

• The ONE question I ask myself (and my clients) that changes everything
• Why I’m calling this season a “leveling in” instead of a “leveling up”
• What I believe is really behind the goals we set—and how to access What you want now
• My “Remember the Feeling” technique that helps regulate your nervous system and shift your state
• How to tap into emotions like confidence, safety, and pride before you hit the goal
• Why your goal won’t give you what you think it will (and how to get it anyway)
• How doing the inner work first can make your outer results feel lighter, faster, and more aligned

✨ If this resonated with you and you're ready to create results without the burnout...

Join my Get It Done Mastermind HERE —a transformational space for women of color who are ready to build with clarity, courage, and community.

 📩 Send me a DM on Instagram or schedule a clarity session through this link: https://calendly.com/wendy-117/clarity-call-30-min 

 Let’s build together.  You were never met to build your vision alone. 🙌🏽

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This is a special one — Episode 101 of the Yes Muhead Build It Podcast! For the first time ever, I invited five of my amazing clients from the latest Mastermind round to join me on the show. I’ve never done a group episode like this before, and I couldn’t be more excited to share it with you.

I sat down with Monica Avila, Patty Lopez, Monika Aldarondo, Brenda Juarez, and Pilar De La Cruz — women I’ve had the absolute honor of coaching and witnessing through massive growth over the last six months. In this episode, they open up about what really shifted for them in the Mastermind — from major business wins to deep inner healing. Their honesty, courage, and transformation left me in awe all over again.

We talked about:

• Celebrating Monica’s best Q1 yet in her business 🎉
• How Patty went from burnout to building a life on her own terms 🧘‍♀️
• Monika’s 300%+ income growth and finally claiming her space as a businesswoman 💼
• Brenda's 2,650% increase in community engagement (yes, really!) 🏃‍♀️
• Pilar meeting OPRAH — yes, Oprah — and how frequency + confidence led her there ✨
• The power of enrollment in every area of our lives (business, parenting, love, and more)
• Why healing and community go hand-in-hand — especially for women like us 💗
• Our favorite (and most emotional) moments from the retreat that changed everything

This episode is full of laughs, tears, and truth bombs. If you’ve ever questioned your worth, felt overwhelmed, or wondered if you’re really “cut out” for the dream on your heart… I want you to hear this. Because you can do hard things — and these five women are living proof.

The doors for the GET IT DONE MASTERMIND are now open for the spring 2025 cohort  ✅ To find out more information and apply go here: https://www.wendyamara.com/programs/getitdonemastermind

This is where you stop waiting.
 And start leading—with intention, strategy, and a community that gets it.

✨ Applications are open. Let’s move. Together. ✨

Follow our guests here:
Patty Lopez: @pattyneedsaninsta
Monika Aldarondo: @laanclacreative website: https://www.laancla.com/
Brenda Juarez "Coach Bren": @brenjlifecoaching website: https://www.brenjlifecoaching.com/
Pilar De La Cruz: @mspilardelacruz website: http://www.supiglow.com/
Monica Avila: @lunaandleche_maternity website: www.lunaandleche.com

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Celebrate my hundredth episode with me as I talk about, consistency, building for the long run, what transformation really is and being an activist coach.

I can’t believe we’ve made it to episode 100 of the Yes, Mujer Built It podcast! It feels like I just launched this show yesterday, and yet here we are—two years, countless episodes, and a whole lot of growth later.

In this milestone episode, I’m sharing what truly makes me different in the coaching world. I reflect on the journey that’s led me here—from my early days as a relationship coach to building a six-figure practice that’s lasted nearly 18 years. I also get real about my evolution, both as a businesswoman and as an activist, and why now is the time for me to own all of who I am.

In this episode, I talk about:

• Celebrating our 100th episode and what this podcast means to me
• The truth about what it takes to build a sustainable coaching business
• How I transitioned through different coaching specialties over the years
• Why longevity and consistency are my superpowers
• The difference between transformational work and change work
• What “being work” is and how it’s changed every area of my life
• Why I’m unapologetically owning my identity as an activist
• How social justice, political advocacy, and coaching intersect for me
• Why I believe we’re being called to lead with intention and purpose in this season

We are inviting you to my free upcoming training: The Activated Latina on Sunday, April 27th - Sign up HERE:

If you want to create a real, lasting impact—not just in your own life, but in your community too—this episode is for you.

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I never had a perfect financial plan, but I made bold decisions, trusted my intuition, and took strategic risks. In this episode, I’m sharing how I went from living in a tiny backhouse to becoming a millionaire—and why I want you to believe it’s possible for you too.

I’m getting real about my journey to financial freedom—breaking generational money beliefs, making smart investments, and building a business that changed everything. I’ll walk you through the mindset shifts, sacrifices, and key moments that led me here. Whether you’re just starting or looking for ways to level up, this episode is packed with valuable lessons on money, mindset, and freedom.

I Talk About:

• How I built wealth without a traditional financial plan
• The real estate moves that changed everything
• Why saving and making smart financial decisions matter
• How intuition played a big role in my success
• The year I tripled my income—and how I kept it growing
• The importance of tracking your net worth and thinking long-term

This isn’t just about money—it’s about creating the freedom to live life on your terms. If I can do it, so can you!

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Change is inevitable, but growth is optional. In this episode, I dive into the challenges of navigating change, why our brains resist it, and how we can shift our perspectives to embrace transformation.

In This Episode, I Talk About:

- Why our brains crave predictability and how uncertainty creates anxiety
- Three powerful quotes that have helped me reframe change in my life
- The difference between change and growth and how mindset plays a key role
- Why embracing discomfort is necessary for personal and professional transformation
- The importance of fully feeling our emotions instead of resisting them
- How I pivot and adjust my plans while staying committed to my goals

Whether you're facing a big life transition or just want to feel more confident in handling unexpected shifts, this episode is packed with wisdom and practical insights to help you navigate change with more ease.

🎧 Tune in now and let's embrace change together!

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We're bringing back one of our most impactful episodes—Managing Fear with Master Coach Wendy Amara! Whether you're hearing this for the first time or revisiting Wendy's wisdom, this episode is packed with insights on understanding and working with fear instead of letting it hold you back. 

Wendy reminds us that fear will always be present—especially when we're stepping into something new. Instead of trying to eliminate it, she encourages us to "dance with fear" and use it as a tool for growth. 

Throughout the episode, Wendy shares powerful mindset shifts and practical strategies to help us manage emotions, choose how we respond, and move forward despite fear. 

In this episode, Wendy discusses: 

✅ Why fear is unavoidable—and how to embrace it.
 ✅ The concept of dancing with your fear to help you grow.
✅ How choosing your feelings consciously can transform your life.
✅ Common myths about fear.
✅ Tools for managing emotions, including fear. 

This conversation is just as relevant today as when we first aired it—so take a listen and let us know what resonates with you!

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Ever felt emotionally drained after sharing something personal? That’s a vulnerability hangover! In this episode, I’m diving into what vulnerability really means, why it’s such a crucial part of healing and growth, and how to navigate those uncomfortable feelings that come up after opening your heart.

In This Episode, I Talk About:

• What a vulnerability hangover is and why it happens
• The difference between sharing a wound and sharing a healed scar
• The emotional and physical symptoms of a vulnerability hangover
• How to choose who to be vulnerable with
• Processing the doubts and fears that arise after sharing
• The importance of practicing vulnerability in safe spaces

I also share an inspiring story from Boss Babe’s Brunch about Cat Lee, who turned her past struggles into a powerful message of growth and transformation.

✨ Ready to step into your power? Join me in Inspired Action, a space where you can practice vulnerability, build confidence, and create real change in your life.

📩 Have a question for me? Email me at hello@wendyamara.com

Listen now and start embracing vulnerability as your superpower! 🎧💖

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Are you unknowingly letting the world drain your energy?

Do you know the importance and vital need of protecting your energy?? 

In this episode of Yes Mujer Build It, I dive into an essential topic that came up during a recent mastermind retreat —protecting your energy. After three transformative days filled with deep connections and breakthroughs, I realized just how important it is to guard our time, space, and well-being.

As human beings, we are made of energy. At our most simplest form that is what we are. 

How are you consciously and intentionally protecting your energy every day? 

On this episode, I share the vital need to protect our energy and three simple tools you can start using TODAY - to protect your energy from getting hijacked by life. 

Here is what I cover:

✨Why protecting your energy is non-negotiable

✨The power of saying NO and how it helps you reclaim your time

✨How spending more time ALONE  can restore your balance and clarity

✨Simple yet powerful energy protection rituals, including visualization, aromatherapy, and cord-cutting

If you’re feeling stretched thin or energetically drained, this episode will give you the tools to take back control and show up fully for what truly matters.

And if you are ready to level up your life and produce bigger results from a calm and centered space join the waitlist for the next Mastermind: 

✨Join the Waitlist for The Mastermind HERE

Let’s take inspired action together—because your energy is your greatest asset!

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More than ever, I find myself asking the question what would my ancestors do? During this time of chaos and challenge., it is imperative for us to learn how to connect with our ancestrial  wisdom. 

In today’s episode of the Yes, Mujer Build It podcast, I had the absolute honor of speaking with the brilliant Dr. Patty Ramirez. From the moment I first heard Dr. Patty speak, I knew I had to have her on the show. She has this incredible ability to blend the human experience with spiritual and ancestral wisdom, and our conversation left me with so many breakthroughs (and a full page of notes!). If you’re ready to explore how our ancestral roots can guide us toward healing and leadership, this episode is for you.

Dr. Patti and I talked about:

• Embracing Ancestral Wisdom: How Dr. Patty connects to her Mexican and Salvadorian lineages and uses genetic memory to guide her work.
• Healing and Leadership: The intersection of healing, social justice, and leadership from a place of ancestral knowledge.
• The Power of Community Care: Shifting from an individualistic mindset to collective healing practices.
• Rituals and Rites of Passage: The significance of ceremonies like quinceañeras and how they help maintain accountability and connection within the community.
• Regenerative Power of Fire: Understanding the spiritual and cultural meanings of fire, especially in the context of recent wildfires.
• Finding Your Role: How to listen to your intuition and discover your place within the community and larger ecosystem of healing and social change.

Connect with Dr. Patty:

• Connect with Dr. Patty on KLBRI - https://www.klbri.org/about-klbri
• And Follow her @drpattyramirez for upcoming workshops, including the “Nourishing Rituals for Radical Healing with Rose Medicine.”

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In this episode of the Yes Mujer Build It podcast, Wendy sits down with her Mastermind student , Marina Mondragón, a powerhouse entrepreneur, real estate investor, and founder of Wings of Kindness. Marina shares her inspiring journey of stepping into entrepreneurship, embracing financial freedom, and making a lasting impact on her community.

Marina shares her powerful story of building her business, leaving her 9-to-5 job and acknowledging for the first time-  that she has actually become a Latina millionaire!

Wendy and Marina talked about:

• How Marina transitioned from working a 9-to-5 for 16 years to becoming a successful full-time entrepreneur.
• The mindset shifts that helped her go from survival mode to thriving in abundance.
• Tripling her income after leaving her corporate job and stepping into her purpose.
• Building a nonprofit to give back to the community and support families in need.
• The importance of surrounding yourself with a supportive mastermind and sisterhood.
• How she overcame cultural conditioning around money and embraced wealth creation.

Marina’s story is proof that with the right mindset, strategy, and support, you can create the life you truly want. If you’ve been feeling stuck or unsure about your next move, this episode is packed with motivation and actionable insights

✨ Sign up for our Mastermind Waiting List
✨ March 1st 2025: Grounded & Empowerment Event

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What does it take to stay strong when the world around you feels like it’s falling apart?

In this deeply personal and raw episode of Yes Mujer, Build It, I open up about the challenges we’re facing as a community and what it means to navigate these times as a Latina leader. I share my own fears, frustrations, and the tools I’m using to build emotional resilience. If you’ve been feeling overwhelmed, know that you’re not alone—we’re in this together.

🔹 Reality Check: Understanding our new normal and adjusting expectations for ourselves.
🔹 Naming the Feelings: The power of vulnerability and sharing our emotions openly.
🔹 Resilience & Strength: Remembering that we’ve overcome hard times before.
🔹 Self-Compassion & Support: Giving ourselves grace, asking for help, and leaning on community.
🔹 Taking Action: Owning our voice, our presence, and our power in these moments.

I’m creating free support circles where we can come together as a community and talk through what we’re experiencing. If you need support, send me a DM on Instagram.

✨Sign up for the Collective Quantum Leap Experience

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When times feel uncertain and challenges seem overwhelming, how do we continue to build community, find connection, and stay empowered?

In this episode of Yes Mujer, Build It,  I’m sitting down with the amazing Kayelani Vazquez, the founder and CEO of Boss Babes & Brunch—an international community empowering women entrepreneurs. Kayelani shares her journey from burnout in the nonprofit world to creating a thriving movement that connects and uplifts women across the U.S. and beyond.

In this episode, you’ll learn:

✨ The inspiration behind Boss Babes & Brunch and how it became an international movement
✨ Kayelani’s leap from a 9-to-5 job into entrepreneurship—without a safety net
✨ The power of community in challenging times: how our ancestors leaned on each other and how we can do the same
✨ The importance of emotional resilience and self-trust in times of uncertainty
✨ How to cultivate a judgment-free, empowering space for women entrepreneurs
✨ The upcoming Boss Babes & Brunch tour—including stops in LA, Austin, New Jersey, Las Vegas, and the Dominican Republic!

💡 Feeling overwhelmed by the chaos in the world? This episode is a powerful reminder that you are not alone. Join us as we talk about leaning into community, taking action, and creating spaces where we can thrive together.

🎟️ Join us in LA!
Boss Babes & Brunch is coming to Los Angeles on March 9th! Come connect, learn, and be inspired. Ticket info here 🔗

📍 Follow & Connect:
✨ Follow Kayelani and Boss Babes & Brunch: @bossbabesandbrunch_
✨Sign up for the Collective Quantum Leap Experience
✨Apply to Join the Encuentro Retreat 

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What if you could leap into the version of yourself who has already achieved all your 2025 goals?

Welcome back to the Yes Mujer, Build It! podcast!  I’m so excited to share this episode with you because we’re diving into something truly transformative: QUANTUM LEAPING. With all the challenges we’ve been facing, especially here in LA County with the recent fires, I feel like this is the perfect time to shift gears and focus on creating big changes in our lives. Let’s talk about how to become the version of ourselves who has already accomplished all those big goals we’ve set for 2025.

In this episode, you’ll learn:

• What quantum leaping is and how it works (scientific definition included!).
• How your frequency of vibration impacts your ability to manifest your goals.
• The emotional frequencies of guilt, peace, love, and joy, and how they influence your energy.
• Why the key to achieving big goals is being the version of yourself who has already accomplished them.
• How the Collective Quantum Leap Challenge uses water as an energetic tool to shift into higher frequencies.

Don’t miss: Our actionable steps for transforming your thoughts, emotions, and beliefs into aligned, goal-oriented actions.

Join the Challenge:
Join the Collective Quantum Leap Challenge HERE runs February 3-7, 2025.
Participate in this free 5-day journey to step into your best self, amplify your energy, and achieve your dreams. Register using the link in the show notes and invite your friends to join!

Take control of your energy, set big goals, and make 2025 your year of transformation. Tune in to discover how to quantum leap into the life you’ve always wanted!

References of the studies:
https://neurolaunch.com/emotions-frequency-hz/
https://www.aurahealth.io/blog/uncovering-the-7-healing-frequencies
https://bupa-medical.com/2025/01/28/why-emotional-wellness-is-critical-to-your-quality-of-life/

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In this week’s Yes Mujer Build It, I joined Brenda Gonzalez of the Tamarindo Podcast. We discuss the situation and those directly affected by the massive fires in Los Angeles, how small businesses have shown their resilience during a crisis, and how it will take time for our community to recover. 

We also announced that we are teaming up for the Encuentro Retreat in Puebla, Mexico, and I invite listeners to join in and participate in the Collective Quantum Leap Experience. 

Our hearts are with everyone whose lives have been disrupted by these massive fires in LA COUNTY and with the inspiring community who is stepping up to help. If you wish to help the most vulnerable, please donate to this fund: Cash Aid for Outdoor Workers Impacted by L.A. County Fires. 

On this episode we announce how I will join Brenda in organizing this year's  Encuentro, Tamarindo’s restorative retreat in Puebla, Mexico, May 2-6, 2025. I will be leading workshops and holding power conversations on managing burnout from a place of calm and clarity. This retreat is designed to help women transition from chaos to clarity through restorative practices. There is still time to sign up for Encuentro! See the link below for more information. 

I also invite listeners to be part of the FREE Collective Quantum Leap Experience. The Collective Quantum Leap Experience is an opportunity to practice BEING work. I will walk you through five days of exercises that will help you connect to the person who actually achieves your GOAL. And this challenge is FREE! 

In this episode, you’ll learn: 

• How LA County will need long-term support after the fires.
• Why small businesses play a crucial role in community support and why fundraising is essential for their survival.
• How The Quantum Leap Experience will help you connect with your future goals.
• How the Encuentro Retreat will move you from chaos to calma.
• What happens in your brain when you travel. 
• Why restorative retreats like Encuentro are so necessary for healing.

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Our hearts are in LA. If you have been following the news, you may have seen that wildfires impacted various parts of LA County in California. 

In this week’s Yes Mujer Build It podcast episode, I provide three tools to help you regulate your nervous system during challenging times such as these. 

As we witness the community, organizations, and small businesses collectively coming together to provide resources and assistance to those in need, I want to remind you that taking care of your mental health is just as important too. Whether you were directly affected by this event or not, we all can feel the ripple effect when tragedy strikes.

These three simple tools are helpful whenever you feel dysregulated, stressed, overwhelmed, or disconnected from your centered self.

The first thing that you can do to regulate your nervous system is to take something off your To-Do list. Not everything is a priority, and it is okay to give yourself grace, compassion, and permission to not be at 100% capacity. Prioritize what absolutely has to get done, and your mental health. Step two in regulating your nervous system is to go back to your breath. Breathing exercises like box breathing can help bring you to calmness in a simple way. It can also be helpful to physically place your hands over your heart and think about someone or something that provides you with unconditional love. This exercise helps open up the feelings of being safe, secure, and deeply loved. The final tool I share is to practice tea meditation. Teas like lavender, ginseng, and osha root have calming benefits that regulate your nervous system and boost your immunity. Combining tea with mindfulness while drinking will help you release stress and tension.

The next thing I share was a life changer for me: Lower your expectations of yourself during these challenging times. It's okay to need help, not to be functioning at your normal capacity, and to require less of yourself. Simple self-care tools and community will help you navigate stressful events collectively. 

In this episode, you’ll learn: 

• How collective trauma affects everyone, even those not directly impacted.
• Why managing your nervous system is crucial during stressful events.
• How breathing techniques like box breathing can help regulate emotions.
• Why the feeling of love is a high vibration that significantly impacts mental well-being.
• Why prioritizing your mental health is essential, above all, to keep functioning.
• Why doing self-care practices like drinking tea can make a big difference to aid recovery.

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In this week’s Yes Mujer Build It podcast episode, I deep dive into three major lessons I learned in 2024.  Most of my lessons came from failures that happened in 2024. And I choose to look at those failures as GIFTS. They are also gifts for you- because they will help you build from ease and flow.  

 
The first lesson I experienced was that what worked for me in the previous years was no longer producing the same results. This led to my biggest lesson in 2024. 

2024 was the year when I discovered that I could build 100% from Source Energy vs. Hustle Energy. This is where I disconnected from all the “doing” work and deeply connected to my vision. The second lesson is learning how I can create more breakthrough opportunities for my clients to accelerate in achieving their goals. And finally, my third lesson from 2024 is to no longer compare myself to other podcasters. I am a coach first, not just a podcaster.

I love coaching women, helping them achieve their goals and transform their lives, and I want to teach you to do the same. I know these lessons will support you in building a successful 2025. 

In this episode, you’ll learn: 

• Why connecting to SOURCE ENERGY will save you from overwhelm.  
• How to let go of the belief that doing more will equal more results. 
• How to ask yourself,  “Who am I BEING today?” and how it can shift your entire day.
• Why I am no longer allowing my clients to sit on the sidelines of achieving their goals.
• Why I stopped playing the compare and despair game in terms of my podcast.
• How I plan on implementing these lessons in 2025
  
  

Join the 2025 Quantum Leap Challenge

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Want to know how to guarantee you reach your GOALS for 2025? Ask yourself the right question.

In this week’s Yes Mujer Build It podcast episode, I talk about a powerful question you need to ask yourself for 2025.

“What can I let go of DOING so I can focus more on BEING the person who reaches the Goal?"

Inspiration comes when you release the things you need to be doing to make room to focus on who you get to BE. When you spend more time connected to your Beingness- inspiration will open you up, you'll get new ideas, and the doing will become easier. 

And the connection to who you are Being means awareness around your thoughts, feelings, beliefs, intentions, and your vibration. All of which - you control!

In this episode, you’ll learn: 

• How to know if you are asking yourself the right questions
• Why true transformation requires a shift in BEING, not just doing.
• What are 5-ways of Being, and why love is the highest frequency to vibe at.
• Why strategy won't matter, if you aren’t aligned with your goal.
• Why releasing old beliefs is essential for growth 

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Over the weekend, I attended a three-day silent retreat. No phones, no laptops, no talking, no interaction.  And did you know what happened to me during this time? Through the Silence, I heard my true voice. It felt so good to let go of all the outside noise.  Through being STILL, I discovered calm, beauty, and self-love.   

In this week’s Yes Mujer Build It podcast episode, I discuss the value of stillness and being silent. We spend so much time in the DOING of our work, careers, family, and personal goals that we often forget (or don’t know how) to be still and just BE. When you are still, you can actually connect with ‘Source’ energy. Source energy can go by many names, but ultimately, it is the energy you can tap into at any given moment because it is always with you. You just have to be still to find it.  If being still is hard to do, then consider moments of awareness where you are mindful during the activity you are doing. 

During my time at the Silent Retreat, I had many awakenings. Most of them came from the mindfulness that opened up when I was still, like mindfulness around eating and food. I also noticed nature more and felt moments of extreme connection to everything around me. This Source energy is available to you also. Take a deep breath and connect with it. 

In this episode, you’ll learn: 

• Why we need stillness every day 
• Why balancing stillness and activity is crucial for overall well-being
• How connecting with Source energy can bring us clarity
• How you can  practice mindfulness in different ways, like when you are having your morning coffee
• How doing less and being more leads to peace 
• How stillness can help us connect to who we really are

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Have you ever wondered what is the difference between therapy and coaching?  Or the Difference between change and transformation?

Well, tune in because we may have some answers for you.


In this week’s Yes Mujer Build It podcast episode, I collaborate with Licensed Therapist, speaker, and the Heal and Manifest podcast host Cynthia Flores, where we discuss similar themes around transformational work, mindset, and what taking action looks like in the therapy and coaching realms. While therapy and coaching are two separate areas of self-discovery work, both are beneficial when working in tandem, especially in the Latino community. 

Cynthia describes the origin of how she became a therapist based on her own experience with intergenerational trauma and how she benefited from transformation healing through vulnerability and finding her voice. 

We also explore how therapy and coaching address deep-rooted limiting beliefs and false narratives that keep us from living the lives we truly want. Therapy helps identify the origins of the limiting beliefs, while coaching can focus more on actionable steps to shift mindset and behavior.  

 Cynthia and I discuss the power of reframing limiting beliefs, the need for accountability for our actions, and the crucial role of finding the right community in self-discovery and personal growth.

In this episode, you’ll learn: 

• What is the distinction between change work and transformation work.
• Why transformational work requires a whole new perspective.
• Why it is important to break generational cycles of silence by finding your voice. 
• How to understand and reframe limiting beliefs.
• Why finding a community you resonate with plays a vital role in healing and growth. 
• How holistic approaches in therapy and coaching can address cultural trauma. 
• Why more and more therapists are getting into coaching.

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