{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2190168","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Why Slowing Down Builds Real Strength","author_name":"Mindfully With 'Tunmise","html":"<iframe src=\"https://www.buzzsprout.com/2190168/episodes/19058420-why-slowing-down-builds-real-strength?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Mindfully With &#39;Tunmise, Why Slowing Down Builds Real Strength\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTcyNzE3OTgyLCJwdXIiOiJibG9iX2lkIn19--d4b2c74e2902c587f5558a5ae4067ca12ba39471/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/1095DA0C-F9EB-4E19-B015-A66A238B8860.jpeg"}