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• Ep. 21 - No Time for Self Care – How About Becoming Self Full with Elinor Harari
  Turn “self-care guilt” into self-full choices that fuel real presence and energy.
• Ep. 30 - From Self-Sacrifice to Fulfillment: Healing Emotional Patterns with Kathy Washburn
  Retire the good-girl script and replace martyrdom with self-partnership and agency.
• Ep. 36 - Shifting Self Care From Obligation to Inspiration with Amy Burnie
   Ditch the checklist—build tiny, nourishing practices that actually stick.

Kathy reframes devotion from self-sacrifice to self-sustaining care—the kind that makes your love more present, your boundaries clearer, and your life feel like it actually belongs to you. She unpacks the research on self-compassion (hello, burnout prevention), introduces the oxygen mask principle, and shares why “being the good girl” often creates hidden resentment and disconnection (the “smush”). You’ll leave with simple, sustainable practices to move from people-pleasing and emotional suppression to emotional wellness, midlife reinvention, and authentic living. 

Topics Discussed in this Episode:

• Self-Devotion vs. Self-Sacrifice — why caring for yourself first sustains genuine care for others.
• Burnout Prevention through Self-Compassion (Dr. Kristin Neff) — how kindness to self increases emotional availability and reduces caregiver burnout.
• The “Smush” (from Unbound) — when your words say “I’m fine” but your body says “I’m not,” and how to dissolve the contradiction.
• Self-Fullness (Tal Ben-Shahar) — integrating selfish and selfless into a sustainable model of care.
• Six Pillars of Devotion + Micro-Practices — consistency, releasing what depletes, attentive self-awareness, reverence, self-serving choices, and perseverance (with habit stacking and the “My needs matter also” cue).

View extended shownotes here

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Until next time — keep investing in yourself. It is always, always worth it.

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