HUSH Providence, A Wellbeing Podcast
HUSH PROVIDENCE, a wellbeing podcast. Real people, real conversations, real life. We’ll be talking about all things relating to the human experience. What makes up a life? What creates joy and happiness? What makes humans the same or different? How do we care for ourselves and each other? Listen to local topic experts, mentors, leaders, and healers as we journey through self-discovery.
HUSH Providence, A Wellbeing Podcast
HUSH Providence, A Wellbeing Podcast Ep.10: Plant-Based Nutrition
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Ashley Cotta Grant
Owner, Food4Fuel Dietician
Newport, RI
Registered Dietician
www.food4fueldietician.com
Food is Medicine. Food is Pleasure. Food is Fuel. Sharing her own path to a healthy lifestyle through plant-based nutrition, Ashley explains intuitive eating. The holistic approach begins with mindset and intention. Encouraging intentional healthy habits and aligning with mindful consumption creates a pattern of success. Healthy lifestyle choices begin at any age and include sleep, hydration, nutrition, exercise, and reduced stress. A new mom-to-be, Ashley shares her plans to pass along her passion for plants to her little one.