HUSH Providence, A Wellbeing Podcast
HUSH PROVIDENCE, a wellbeing podcast. Real people, real conversations, real life. We’ll be talking about all things relating to the human experience. What makes up a life? What creates joy and happiness? What makes humans the same or different? How do we care for ourselves and each other? Listen to local topic experts, mentors, leaders, and healers as we journey through self-discovery.
HUSH Providence, A Wellbeing Podcast
HUSH Providence, A Wellbeing Podcast S2E9: Mind Matters
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Eowyn Ahlstrom
Brown University School of Professional Studies, Mindfulness & MBSR Instructor/Trainer
Founder, Middle Path Healing Arts
10+ Years Mindful Movement and Yoga Instructor @ Insight Meditation Society
Poetess
eowyn@middlepath-healingarts.com
‘The real meditation practice is how we live our lives from moment to moment to moment.’ Jon Kabat-Zinn
Éowyn will define mindfulness practice and benefits along with a brief review of traditional anchors: breath, sound, mantra, body scan, loving kindness and visualization. She will touch on extended mindfulness applications: mindful eating, walking, simply noticing, and movement as well as a core element of mindfulness, beginner’s mind which creates openness and curiosity.
What is the invitation? Who and what are we inviting in? In response, Éowyn shares an excerpt from her recent blog, Contemporary Wayfaring, yearning for a more authentic, intentional life.
Wrapping our conversation with a reading from her book, Mindscapes, Practice Poems, ‘Beautiful Offerings’.