Linda Habak is an established interior designer and property developer, as well as the creator, founder, and host of the podcast "Build Beautiful." Her journey spans from studying textile technology and working in marketing to ultimately embracing her passion for design. Linda's career is marked by her intuitive approach to life, her ability to pivot amidst challenges, and her unwavering commitment to personal growth and spiritual connection.

Key Takeaways:

• Embrace life's pivots and turns by trusting intuition and spiritual guidance to align your life with your true passions.
• Recognise and manage feelings of anxiety and perfectionism in motherhood; it's essential to embrace and accept these feelings while allowing space for personal growth.
• Overcome feelings of guilt associated with success by reframing and understanding the journey's purpose amid cultural and self-imposed expectations.
• Parent with faith, not fear; respect and honor the present moment in your children's lives, while holding space for their growth.
• Accept the presence of imposter syndrome and negative thoughts as universal experiences and continue to trust your inner voice and creative passions to pursue your true calling.

Notable Quotes:

• "I realised I was parenting from a place of fear and not faith. That mindset shift changed everything."
• "Stay true to who you are. Don't prescribe to what you think it should look like. Just be you and run your own race."
• "Your cup has to be full in order to give to others'
• "Even the most successful people still feel imposter syndrome. It's okay to have it—that shouldn't stop us from continuing to grow."
• "Our brain is designed that way to keep us in a fearful state and to stop us from doing things."
• "Don't prioritise the house. Prioritise being present with the kids. Give yourself some grace."

Resources:

• Build Beautiful Podcast
• Social Media: Linda Habak on LinkedIn, Instagram

For an enriching experience of heartfelt reflections and bold inspiration, tune into this episode of "Finding Sanctuary." Stay adjacent for more captivating conversations that promise to challenge and elevate your journey.

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

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About the Guest:

Subdeacon Stefan is from Christ The Redeemer Maronite Catholic Parish, where he plays a vital role in spiritual guidance and support. He co-founded the business Lauren's Family with his wife Giselle, who has extensive experience as a support worker for the NDIS sector. Stefan is deeply inspired by his late sister, Lauren, who has had a profound impact on his life and vocation, fueling his passion for serving those with disabilities and fostering community support.

Key Takeaways:

• Transformative Inspiration: Stefan's journey through his sister's illness and eventual passing played a vital role in shaping his life values and his faith-driven vocation.
• Community and Support: The importance of community strength and support, particularly through challenging times, was strongly emphasized, illustrating how connections can provide solace and aid in grief.
• Non-Verbal Communication: Lauren's ability to connect with others without words underlined the power of non-verbal communication and emotional intelligence, contributing to the podcast's ongoing theme of connection beyond verbal language.
• Grief and Growth: The episode delves into the many facets of grief, highlighting that it manifests differently for everyone and discussing how Stefan’s family navigated the complex dimensions of mourning and acceptance.
• Spiritual Lessons: Insights were shared about how persons with disabilities, like Lauren, can serve as conduits of spiritual growth, inspiring others toward sainthood through witness and empathy.

Notable Quotes:

• "Love is beyond words and there is greater mysteries to life."
• "There is strength in love and power that comes through family."
• "Lauren was already a saint, and she's been given to us to make us into saints."
• "We have an experience that allows us to be stronger than you are."
• "Finding joy even in the little things—that's where Lauren was inspirational."

Resources:

• Lauren's Family: An initiative started by Subdeacon Stefan and his wife Giselle, dedicated to providing support services inspired by Lauren's legacy.

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

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Bridget Sakr is a prominent community figure and Director of Heartfelt, an organization dedicated to supporting families experiencing loss and trauma. With a professional background in finance and insurance, Bridget transitioned into grief support work following personal tragedy that deeply impacted her life. Her experience and empathy have made her a beacon of support, not only within her community but also on a global scale, as she continues to guide and accompany those navigating grief.

Key Takeaways:

• Permission to Grieve Openly: Emphasising openness in conversations about grief grants others permission to share and heal.
• Impact of Faith: Faith can provide a foundational source of comfort and hope during the grieving process.
• Creating Community: Building a supportive community around grieving individuals helps mitigate isolation and loneliness.
• Children and Grief: Engaging children with experiences and conversations about their lost loved ones aids their healing journey.
• Continuous Presence: Lost loved ones remain part of ongoing life, and their memories and impact continue to provide strength and connection.

Notable Quotes:

1. "Experiences are what I feel helped Michael; talking about those experiences. And he will always speak about her because it's not foreign." - Bridget Sakr
2. "How do you get over someone that you love? How do you do that? You never get over them. They come with you wherever you go." - Bridget Sakr
3. "We grieve alone, but we heal together. You heal in community." - Bridget Sakr
4. "Sometimes the hardest part for people is their gravesite, people dragging them. No, no, no, no, don't do that. Let them have a bit of time." - Monsignor Shora
5. "Faith doesn't make things easy, but it makes them possible." - Bridget Sakr

Resources:

• Heartfelt: heartfelt.community

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

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About the Guest

Jacqualine Kay Raad is a leadership and speechwriting consultant known for her proficiency in guiding individuals through moments of self-discovery. Her expertise spans critical areas such as presentation and negotiation skills, networking, leadership through coaching, and particularly, giving and receiving feedback. Her unique ability to identify and help resolve human interaction challenges stems from her deep-seated experience in human resources and her journey in personal development, especially focusing on emotional intelligence.

Key Takeaways:

• The significance of self-awareness in identifying and addressing personal blind spots is crucial for personal and professional growth.
• Jacqueline Raad introduces the "assertive feedback formula," which aids in delivering clear, impactful feedback without resorting to advice-giving.
• Relationship dynamics influence the reception of feedback; understanding these nuances can improve communication efficacy.
• "Whole body listening" is a vital skill that encourages full engagement in conversations, promoting deeper understanding and empathy.
• The value of emotional bank accounts in relationships underlines the necessity of balancing positive and negative interactions to foster trust and openness.

Notable Quotes:

• "The most dangerous quadrant is the blind spot quadrant, which is, you know this about me, but I don't know this about me."
• "You make the best speech you'll ever regret when you don't take the time to recover from feedback before re-engaging."
• "It's about acknowledging that it's okay to feel triggered when you're receiving feedback."
• "Imagine if we all did whole body listening to each other."
• "The cheapest and kindest thing—the greatest compliment—you could give to somebody is to listen to them with your whole body."

Resources:

• Dale Carnegie’s principles on appreciation from How to Win Friends and Influence People
• Seven Habits of Highly Effective Families by Stephen R. Covey
• Drawing on principles of Dale Carnegie, Joseph Greeny, Sheila Heen and Stephen Covey

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

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About the Guest:

Leonie Nahhas is a registered psychologist with an extensive background in community wellbeing, education, and mental health initiatives. She currently operates her private practice, ThriveWise Psychology, and has established the Illume Community Dialogue Forum, which aims to foster community dialogue and collective well-being. Leonie has worked in various educational settings and has spent time abroad gaining valuable cultural experiences, contributing to her deep understanding of human interactions and societal dynamics.

Key Takeaways:

• Encouraging Dialogue: Leonie Nahhas emphasises the importance of dialogue in addressing mental health challenges and promoting community well-being.
• Community and Empathy: The Illume Community Dialogue Forum facilitates community engagement, allowing individuals to understand differing perspectives and appreciate diversity.
• Parental Involvement: Teaching children to have healthy and respectful discussions is crucial for their development and long-term well-being.
• Cultural Considerations: Culturally aware dialogues can help break the cycle of internalising and suppressing emotions within families and communities.
• Practical Implementation: Leonie suggests starting with small, meaningful conversations with children, encouraging curiosity and understanding through open-ended questions.

Notable Quotes:

1. "I am someone who is so passionate and interested and curious about people and untangling the complexity of the human mind."
2. "There's always a function behind behavior, and there's always a function behind the issues that exist in the world."
3. "The greatest joy is sometimes asking big questions to your parents about their life story."
4. "It's not just about my dialogue; it's about understanding the person next to me."
5. "Start with what's happening in front of you and encourage them to go and disagree with them."

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

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Patrick Coorey is a seasoned professional with nearly 30 years of experience in the high-octane world of professional motorsport. Starting from humble beginnings in Coffs Harbour, Australia, his passion for racing and engineering drove him to the pinnacle of motorsport, Formula One. Despite an initial setback when his team ran out of funds, Patrick transitioned into Formula E, where he thrived as a championship-winning team manager. His career has also included roles such as design office manager and overseeing special projects, showcasing his versatility and dedication to innovation within the industry.

Key Takeaways:

• Passion and persistent hard work are crucial to achieving long-term goals, even in the face of adversity.
• Failures and setbacks can lead to unforeseen opportunities that align better with personal and professional fulfillment.
• Effective team management in high-stress environments relies on understanding individual needs and leveraging collective strengths.
• Embracing challenges and stepping out of one's comfort zone are essential for growth and advancement.
• A strong work ethic and a positive attitude can drive success, regardless of circumstances.

Notable Quotes:

• "If you're passionate about something, if you find what you're truly passionate about, you'll motivate yourself." - Patrick Coorey
• "All these hurdles that come up against us… they're not hurdles. They're actually the learning experiences that are absolutely essential." - Patrick Coorey
• "The hard work was a big thing. We learned a lot and it certainly got me a long way." - Patrick Coorey
• "I love the idea of doing something that feels a little bit scary… that's where growth happens." - Patrick Coorey

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

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George Sahyoun built the Karima Group from the ground up, naming it after his mum—because sometimes the best business inspiration comes from home. As co-founder and director, George has turned entrepreneurial success into something bigger: genuine community impact through philanthropy and mentoring.

What sets George apart isn't just his business acumen—it's his commitment to lifting others up. From mentoring emerging entrepreneurs to leading community initiatives across Australia, George proves that true success means creating opportunities for the next generation. This conversation explores building legacy businesses, the power of family values in entrepreneurship, and why giving back isn't optional.

Key Takeaways:

• Family Unity and Resilience: George Sahyoun emphasizes the importance of family unity, highlighting lessons learned from his mother, Karima.
• Redefining Success: The pursuit of wealth is seen as a means to an end, with true success being measured by personal growth, community impact, and relationships.
• Generosity and Giving Back: Genuine fulfillment is derived from selfless acts of giving and supporting others, a core value instilled in George by his mother.
• The Impact of Legacy: The conversation underscores how individuals are remembered for their character and contributions rather than their financial status.
• Connection and Community: Despite advancements and achievements, the need for a strong sense of belonging and community remains paramount.

Notable Quotes:

• "Money's easy to make. A donkey can make money. It's what you do with it and how you approach it going forward."
• "She was like a lioness that protected her cubs, and we were her cubs."
• "It's more important to give back than it is to get."
• "The application is more important than the physical desire for money."
• "Ultimately, where does that leave you if you lose the essence of what it was all about in the first place?"

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

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Claudia Chakar has spent over 20 years helping Australian families untangle intergenerational trauma and build stronger connections. As a clinical psychotherapist specialising in family and couples therapy, Claudia understands that healing often means examining family patterns passed down through generations. 

Her trauma-informed approach has made her a respected voice in mental health circles, particularly within Lebanon's Australian community where cultural sensitivity meets psychological expertise.

Key Takeaways:

• Invisible Wounds: Intergenerational trauma can travel unnoticed through family lines, manifesting in modern-day conflicts and psychological disorders.
• Importance of Therapy: Professional help is crucial for individuals and families to heal from trauma and learn adaptive coping mechanisms.
• Community Involvement: Healing from intergenerational trauma requires a collective response from institutions, communities, and individuals.
• Role of Empathy: Empathy and understanding are essential to facilitate healing and overcome the stigma associated with mental health issues.
• Breaking the Cycle: Addressing trauma is imperative not only for individual health but also to prevent the continuation of trauma into future generations.

Notable Quotes:

• "You do not have to live by the story of what happened to you because you deserve to live a life of the highest potential." – Claudia Chakar
• "Trauma needs a lot of empathy. It needs empathy to heal and recover." – Claudia Chakar
• "Intergenerational trauma really needs a community response, not just a family response or an individual response." – Claudia Chakar
• "We know a lot more now… we need to act differently." – Claudia Chakar
• "Suffering in silence doesn't serve anybody any good." – Claudia Chakar

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

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About the Guests:

Heyam Haddad and Hanaan Haddad are accomplished clinical psychologists with an impressive track record of over 18 years in the field. Both guests have a robust background in trauma therapy, having worked extensively with different forms of trauma ranging from refugee and front-line emergency services trauma to child sexual abuse and domestic violence. With thriving private practices in Sydney, they specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy, which has revolutionized their approach to trauma and mental health treatment.

Key Takeaways:

• Understanding Trauma: Trauma involves potentially threatening events that often alter one's perception of self and safety, significantly affecting mental health.
• EMDR Therapy: EMDR is a revolutionary therapy using bilateral stimulation to desensitize traumatic memories and encourages adaptive reprocessing.
• Types of Trauma: Trauma is not always due to what happens but also due to omission, like emotional neglect, which affects mental wellbeing.
• Healing the Brain: The brain, with its innate healing abilities, can recover from trauma when the right therapy is applied, as demonstrated by EMDR.
• Real-Life Impact: EMDR has proven effective in diverse situations and disorders, offering clients a reclaiming of control and peace in their lives.

Notable Quotes:

1. "The reality is, is that not everything's traumatizing… it's about our interpretation of the event, our relationship to the event." - Heyam Haddad
2. "The word trauma means wound. And we know that wounds heal with the right care." - Hanaan Haddad
3. "EMDR therapy… it's profound." - Hanaan Haddad
4. "There’s no need to judge it, there’s no need to minimize it. In fact… there is a need and benefit in reaching out for the support." - Heyam Haddad
5. "It's almost as though God's given our bodies and our brains a way to say, hey, you can heal." - Hanaan Haddad

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

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Episode Summary:

This episode of "Finding Sanctuary" brings together three remarkable voices tackling the mental health challenges facing young Aussies today. Host Debbie Draybi sits down with Fr Ron Hassarati—educator turned recently ordained priest—and Leena Dib, her friend and fellow education expert, for a raw conversation about parenting, faith, and finding your way in our digital world.

Father Ron and Leena don't hold back when discussing how technology's completely reshaping childhood and family life across Australia. They dive deep into the isolation epidemic gripping our young people—kids more connected than ever through screens, yet lonelier than previous generations. The conversation tackles tough topics: how social media's driving disconnection, why strong family structures matter more than ever, and the crucial role dads play in their children's development.

Both guests share honest insights about the pressures young Australians face today—from harmful online content to unrealistic social expectations affecting both young women and men. Drawing from their professional expertise and personal journeys, Father Ron and Leena offer practical wisdom on building resilience in our kids, nurturing faith in uncertain times, and helping young people discover their purpose despite constant digital distractions.

This isn't your typical parenting advice—it's a genuine discussion about protecting and empowering the next generation of Australians.

Key Takeaways:

• The significant role technology plays in both connecting and isolating young people, often leading to a lack of direction and self-awareness.
• The importance of nurturing strong familial structures, with a particular focus on the father's role in child development and offering stable guidance.
• The challenges that young girls face in terms of body image and self-esteem, exacerbated by social media influences.
• Strategies for individuals to rediscover themselves, reconnect spiritually, and focus on their strengths to overcome personal challenges.
• The notion of presence and connection in parenting, encouraging face-to-face interactions and building spaces for silence and solitude.

Notable Quotes:

• "People are looking for direction, meaning, and purpose but often seek it in the wrong places." – Fr Ron Hassarati
• "The journey to get there is the most important part, not just getting there." – Leena Dib
• "They want guidance, they want rules, they want direction." – Fr Ron Hassarati
• "To know the love of God, to know the love of Christ, to communicate that love to your family…" – Fr Ron Hassarati
• "Find your passion and develop it to the max." – Fr Ron Hassarati

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

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Key Takeaways:

• Community Building through Activity: The Marunite Run Club successfully brings people together, blending physical exercise with opportunities for community-building and faith exploration.
• Casual Settings Promote Connection: A non-intimidating environment, like casual run/walk meet-ups, significantly eases social interactions and encourages new friendships.
• Inclusive Approach: The initiative is not limited to runners; it welcomes walkers and even those who show up post-run for social interactions, fostering inclusivity.
• Breaking Social Isolation: Especially relevant in a digital age, the club creates real-life connections that counteract widespread social isolation and disconnection.
• Inter-Parish Engagement: While centered in a specific area, the club's flexibility allows participation from multiple parishes, enhancing cross-community fellowship.

Notable Quotes:

• "You could see it as a bridge into the Maronite community if you feel left out." – Julian 
• "Saturday is kind of like a therapy session for a few of us. Have a few laps and just kind of like, be. Spend our week out." – Jacinta 
• "If you carry the cross in your heart and that's your intention, it will succeed." – Julian 
• "It's so easy to put your phone down for an hour or so. It's good to have the nice detox." – Jacinta 

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

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Key Takeaways:

• The importance of creating a safe and supportive network by sharing vulnerabilities and authentic experiences within a community.
• How raw and unedited podcasts foster genuine connections and provide relatable content that resonates with a broad audience.
• Imposter syndrome is a universal experience, and embracing it can lead to greater personal accountability and growth.
• The critical role of empathy and authenticity in fostering mental health dialogues that resonate on a personal and community level.
• Leveraging insights and feedback from the audience to inform future conversations and improve the services offered by platforms like Hill Sanctuary House.

Notable Quotes:

• "You bring so much wealth of experience and knowledge and… your life experience and how you've navigated being a dad, husband, grandfather." - Debbie Draybi
• "We don't need to know what we're doing. We're just putting ourselves out there… our intention is to help make a difference." - Natalie Moujalli
• "People just want to hear who you are. Naturally." - Eddie Reaiche
• "These counselors, these people, these hosts behind the mic, really, really, really care for the community." - Derrick Yeoh

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

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Eddie Reaiche sits down with Monsignor Shora and Honi Lattouf to explore the life-changing impact of the Alpha program. Rhey dive into how this eleven-week course has become a guiding light for those seeking faith development, a sense of belonging, and clarity amid life’s challenges.

Alpha creates space for honest conversations, offering a path to personal growth and spiritual renewal—especially for people feeling lost, disconnected, or unsure of where they stand with God. For many, Alpha is more than a course—it’s a life reset, helping individuals rediscover purpose and build stronger relationships within their church and wider community.

Monsignor Shora and Honi reflect on Alpha’s growing success—describing it as a vital tool in reviving spiritual curiosity, encouraging re-engagement with faith, and strengthening parish communities. Whether someone is just curious about Christianity or looking to reconnect after years away from church, Alpha offers a gentle but powerful invitation: come as you are.

Key Takeaways:

• Belonging and Faith Exploration: The Alpha course offers a welcoming environment, encouraging people to explore spirituality and their personal faith journey.
• Holistic Personal Growth: Participants discover a newfound sense of purpose, better mental health outcomes, and enriched interpersonal relationships.
• Inclusive Community Building: Alpha brings together people of various ages and backgrounds, fostering inclusive and supportive community bonds.
• Practical Leadership Experience: Graduates of the course often become facilitators, demonstrating commitment to spreading the program's teachings and helping others grow.
• Comprehensive Support System: Providing an alternative support network, Alpha aids those struggling with challenges such as addiction, grief, and isolation.

Notable Quotes:

• Monsignor Shora: "Alpha is a great way for them…to have another support community…that replaces the group that was dragging them away from a better lifestyle."
• Honi Lattouf: "I've personally seen people become on fire and have a hunger for wanting to know more about faith."
• Eddie Reaiche: "There was that sense of belonging that actually gave them a purpose to explore their faith even further."
• Monsignor Shora: "It's given people a chance to go back, what would it have been like to first experience Jesus and the Christian message?"
• Honi Lattouf: "First you belong…then you learn about what to believe."

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

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Episode Summary:

In this episode of Finding Sanctuary, we sit down with Melissa D’Cruz—a powerhouse florist and wedding planner whose story is as inspiring as the blooms she works with. From dreaming of being a psychologist to becoming a trusted presence at some of life’s most emotional moments, Melissa opens up about how deep personal loss and grief reshaped her path and fuelled her passion for bringing comfort through creativity

Melissa shares how, as a single mum facing tough legal battles, she leaned on her faith and her village to not just survive, but thrive. Her journey is one of grit, grace, and giving back—whether it’s helping clients celebrate love or honour loss, or dreaming big about supporting single parents and those doing it tough.

If you’ve ever wondered how empathy and purpose can transform a business—or how beauty and pain can live side by side—this heartfelt chat will stay with you long after the final bloom fades.

Key Takeaways:

• Melissa D’Cruz’s journey highlights the power of combining personal passion with professional purpose to lead a meaningful and impactful life.
• Personal hardship and loss can open the door to deep professional fulfilment when met with empathy and a community-focused mindset.
• Finding purpose at work isn’t always about direct outcomes; creating a positive space for colleagues can also build strong, meaningful connections.
• Embracing faith and community support plays a vital role in navigating personal adversity and building resilience.
• Reflecting on personal trials can inspire new initiatives to support others facing similar challenges.

Notable Quotes:

“Everything you do and everyone you work for, do it as if you are serving God.” – Melissa D’Cruz

“You don’t know what battle people are fighting in life. Be kind.” – Melissa D’Cruz

“It’s amazing how God actually made that happen for me and used me in a way I never thought he would use me in.” – Melissa D’Cruz

“You could be dealing with somebody who’s going through tragedy and trauma.” – Melissa D’Cruz

“From being in the valley, you get up to a mountain, and it’s not short; it’s a long journey.” – Melissa D’Cruz

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

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Key Takeaways:

• The critical role of securing a sense of belonging and acceptance in shaping one’s identity and choices.
• How Andrew’s journey illustrates the deep links between trauma, addiction, and the search for masculine identity.
• The importance of seeking spiritual guidance and community support in overcoming personal challenges.
• The concept of “I am” and its influence on personal identity and behavior as demonstrated through Andrew’s transformation.
• A message of hope: It is possible to reinvent oneself and align with a healthier and fulfilling path, even after hitting rock bottom.

Notable Quotes:

• "I felt safer in a gang than I did at home, which is disordered when you look back at it."
• "Addictions are a trauma response to our sorrowful mysteries."
• "The identity then forms our habits, and then those habits reinforce the identity."
• "I had this desire to seek, to go on a quest to answer this question [about the meaning of life]."
• "If I go out and do xyz, I feel guilty about it. And that's a good thing because then I'm drawn to come back to try to stop that habit."

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

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About the Guest:

Dr. Peter Holmes is a senior lecturer in theology at the University of Notre Dame. Recently Dr. Holmes published a book titled “Redeeming Masculinity,” which delves into understanding masculine identity from a theological perspective. To add to his list of credentials, he is now completing studies in counselling/ psychology.

Key Takeaways:

• The Evolution of Masculinity: Peter discusses how his personal and academic journeys shaped his understanding of masculinity, emphasising the shift from traditional markers of success to relational impact.
• Redefining Male Identity: Masculinity should be seen as a relationship-focused identity that prioritises giving and nurturing, contrary to societal pressures that encourage competition and self-centredness.
• Cultural Influences: There’s no single way to be a man; various cultures have their interpretations of masculinity. Understanding and extracting positives from cultural identities can lead to healthier self-perceptions.
• Importance of Communication: Effective communication in relationships can prevent common misunderstandings and strengthen bonds, especially if approached with a mindset of mutual respect and supporting growth.
• Seeking Support: Building a support network through mentorship and counselling can be crucial for personal development and redefining masculinity away from harmful stereotypes.

Notable Quotes:

“I am supposed to be strong… all of that strength is to help people, not to push myself up, to elevate, to push other people down.” – Dr Peter Holmes

“Real masculinity is self-giving and puts itself out there for the other.” – Dr Peter Holmes

“It’s never about the dishes.” – Eddie Reaiche

“You are amazing. You’re special. And you have something for the world.” – Dr Peter Holmes

“A strong man walks away. A weak man, who’s insecure in himself, has to fight more because he’s so insecure.” – Dr Peter Holmes

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

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Key Takeaways:

• The Power of Faith: Pamela Chedid emphasizes how her faith in Christ helped her carry the burden of grief after the loss of her child.
• Writing as Therapy: Through writing, Pamela found solace and a means to process her emotions, leading to the creation of her poetry book.
• Honor and Memory: Remembering and honoring lost loved ones through personal rituals and sharing stories aid in the healing journey.
• Support Networks: A strong, caring network of family, friends, and professionals is crucial during times of loss and grief.
• Grief is Personal and Complex: Pamela shares her experience of handling grief as an ongoing process, not confined to a specific timeline or method.

Notable Quotes:

1. "Everybody experiences something in their life that profoundly changes them. And for me, it was the stillbirth."
2. "I actually wanted to write her a poem when I first started reading my poetry. And believe it or not, it was one of the last ones I wrote."
3. "It was the most terrible day ever, but I got through it. Everybody who saw me after, even in the days after and the day of the funeral, commented on how calm I seemed. I mean, of course I was crying and I was heartbroken, deeply heartbroken."
4. "The one thing that I would advise them to do is to mention their name, remember the name of the child, and don't brush it under the carpet. Don't try and, you know, push it away. We actually want to talk about it."
5. "If you have a friend who has had any kind of pregnancy loss, even if they didn't have a stillborn and they had a miscarriage, remember that. Honor that. Because it's just food for the soul really when you, when you receive a message like that, you think, oh, you know, her memory lives on."

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

Follow us on
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The content of this podcast is intended for general information purposes only and does not take into account individual circumstances. It is not a substitute for personal medical or therapeutic advice. Please consult your GP, therapist, or another qualified health professional for guidance tailored to your specific needs.

Key Takeaways:

• Holistic Approach to Mental Health: Combining medication with therapy and spiritual practices offers the most effective path to mental well-being.
• Stigma in Faith-Based Communities: Addressing mental health in religious contexts often involves tackling stigma and misconceptions, emphasising that seeking help is a sign of strength, not weakness.
• Pharmaceutical Insight: Antidepressants can serve as an essential tool, not a lifelong crutch; they enable patients to engage more effectively in therapy and ultimately aim towards gradual reduction in dosage.
• Balance and Risk Management: Therapy and medication should be seen as a dynamic balance; potential side effects require careful management in consultation with healthcare professionals.
• Importance of Community Support: Having a supportive network or "buddy" system can be instrumental during challenging periods of mental health treatment.

Notable Quotes:

1. "It's like breaking your leg and being put in a cast. The medication comes in to help lift your moods, so that therapy can start working." — Jony Raad
2. "Suffering in silence is a sign of strength in some eyes, but having a voice and sharing is the real strength." — Debbie Draybi
3. "Whether it’s religion or a belief in a greater power, it helps people through tougher times, especially with addiction." — Eddie Reaiche
4. "There’s more to healing than just medication—it’s about combining mind, body, and soul approaches." — Jony Raad
5. "Your mental health matters to us, and seeking out help is not a weakness." — Debbie Draybi

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
Instagram - @hills_sanctuary_house
Blog - https://hshl.org.au/blog/

About the Guest:

Berta Azzi is a distinguished holistic health coach and nutritionist with a rich history in the wellness industry. Over her expansive career, Berta has transformed her personal health journey into a professional mission to empower others. With expertise in holistic approaches to wellness, she emphasizes the integration of mind, body, and soul in achieving optimal health. Berta is also a Pilates instructor and has an extensive background in counseling. She is the founder of Bellator Wellbeing, a platform dedicated to nurturing individual health through personalized holistic strategies.

Key Takeaways:

• Holistic health considers the mind, body, and spirit as a cohesive unit and focuses on individual-led strategies for health improvement.
• Small, mindful lifestyle changes can have significant impacts on overall health, challenging the notion that complex problems need complex solutions.
• Listening to one's innate wisdom is key in recognizing what truly benefits one's health, rather than blindly following generalized health trends.
• A safe space and the support of a health coach offer invaluable insight into personal health narratives and encourage sustainable lifestyle adjustments.
• Taking time for self-care, rest, and reflection counterbalances the culturally ingrained glorification of busyness, enhancing both physical and mental well-being.

Notable Quotes:

• "Health and wellbeing go beyond just a diet; it goes on to look at you as a whole person." - Berta Azzi
• "Our body is made up of systems that rely on each other... when one system is off, it affects the others." - Berta Azzi
• "You are the expert in you; you know what's wrong; you know what the solutions are." - Berta Azzi
• "Even complex health issues can be addressed with simple changes and choices." - Debbie Draybi
• "Don't compare yourself to other people... be in touch with yourself." - Berta Azzi

Resources:

• Berta Azzi's Website: Bellator Wellbeing

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
Instagram - @hills_sanctuary_house
Blog - https://hshl.org.au/blog/

Resources:

• George John Photography on Instagram
• Dodie Jay Hair on Instagram

About the Guests:

Dodie Jay: Dodie Jay is a renowned hairstylist in the wedding industry, known for her authentic and candid approach to her craft. With a commitment to building her clients' self-esteem, Dodie has crafted a career that balances personal passion and professional excellence. Her journey has been marked by resilience, having triumphed over personal health challenges, and she now shares her expertise with a curated list of clients and a dedicated team.

George John: George John is a highly respected photographer who specializes in capturing weddings and other significant life moments. Known for his ability to blend authenticity with artistry, George has built a successful career by prioritizing client relationships and creating beautiful, timeless images. His approach is deeply rooted in understanding the unique expectations of each wedding couple, ensuring their special day is beautifully preserved in photographs.

Key Takeaways:

• The role of community and support networks is crucial in managing mental health within high-pressure industries like weddings.
• Personal challenges can lead to profound personal and professional growth, as exemplified by Dodie's experience overcoming cancer.
• Maintaining authenticity in client interactions fosters trust and long-term success in the service industry.
• Balancing personal boundaries helps manage the intense demands of creative professions.
• Building a positive team culture and treating colleagues well can significantly enhance professional satisfaction and client outcomes.

Notable Quotes:

• "As individuals, we definitely have roles that require pressure... I wouldn't be able to do that without the support system that I have."
• "Recovering from cancer was harder than having cancer."
• "It's pressure that seems like a lot from the outside, but we are fortunate enough to be distracted by everything else."
• "I think communication and education are two really important things with any service based transaction."
• "My biggest blessing is that truly, it doesn't feel like I'm working."

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
Instagram - @hills_sanctuary_house
Blog - https://hshl.org.au/blog/

About the Guest:

 Jade El-Choueifati is a seasoned Master of Ceremonies who has emceed numerous prominent events throughout Sydney. He is well known for his event management and charisma and specialises in coordinating weddings and celebrations within the Maronite community. His focus on fostering community spirit and emphasising the deeper significance of matrimonial celebrations highlights his dedication to creating memorable and heartfelt experiences. Besides his professional achievements, Jade is deeply rooted in his faith, considering his work a vocation. 

Key Takeaways:

• The Importance of Community: Milestone celebrations like weddings and baptisms offer a unique opportunity for family and friends to come together, enhancing community bonds and contributing to individual happiness.
• Managing Expectations: Navigating the pressures of social media and external opinions is essential in maintaining joy and authenticity during significant events.
• Preparation Beyond the Day: Emphasising the significance of spiritual and emotional preparation over material concerns can establish a more resilient foundation for marriage.
• Dealing with Family Dynamics: Understanding and respecting family roles and expectations while focusing on mutual growth as a couple is crucial in managing the complexities of marital unions.

Notable Quotes:

1. "The grandeur of celebration isn't in the event itself, but in what it represents." - Jade El-Choueifati
2. "Witnessing the joy and community of milestones can be a truly uplifting experience." - Monsignor Shora
3. "I try and make sure that I'm the one that's always at a good level of being relaxed." - Jade El-Choueifati
4. "Sometimes parents need time to let go; recognising this helps build a harmonious future." - Monsignor Shora

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
Instagram - @hills_sanctuary_house
Blog - https://hshl.org.au/blog/

Key Takeaways:

• Anthony Salame has successfully merged his love for comedy with his deep-rooted faith, creating content that is both entertaining and enriching.
• His children's books aim to simplify and communicate complex values in an accessible way for young minds.
• Comedians often face mental health challenges, and Anthony emphasizes the importance of a strong faith foundation to navigate these struggles.
• The discussion underscores the powerful role of humor in enhancing well-being and encouraging interpersonal connections.

Notable Quotes:

1. "When you're speaking to people purely just to make them laugh and bring them joy, it's very rewarding."
2. "The joy I received from hearing parents... that is more rewarding than anything."
3. "If we're trying every single day just to get a little bit better, we can all kind of pat ourselves on the back."
4. "God doesn't leave us. Never, not for a second."
5. "My command is this: to love one another as I've loved you."

Resources:

• Anthony Salame on Instagram
• Anthony's children's books available on Amazon
• His publishing company - jcbook.co

Join us for more enriching discussions in the upcoming episodes of "Finding Sanctuary," as we continue to explore the transformative power of faith and humor. Listen to the full episode to delve deeper into Anthony Salame's inspiring journey and be sure not to miss future episodes filled with valuable insights and uplifting stories.

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
Instagram - @hills_sanctuary_house
Blog - https://hshl.org.au/blog/

Key Takeaways:

• The "Finding Sanctuary" podcast invites community members to share their voices, effectively breaking the silence on mental health issues.
• Hosting the podcast provides personal growth and deeper connections for both the hosts and the listeners.
• Special guests bring new insights into episodes, enriching conversations with their unique perspectives.
• Workshops following episodes allow for further community engagement and practical applications of podcast themes.
• The enduring message of forgiveness, mindfulness, and holistic health is central to the podcast's most popular episodes, resonating deeply with its audience.

Notable Quotes:

• "You bring a voice to suffering, you normalize it, you share it in a way that's meaningful." - Debbie Draybi
• "In some things it's helped me save time. So to me, that was something good." - Monsignor Shora
• "It's safe. I think that the podcast feels like a safe way to start introducing some of these very... can be very heavy topics..." - Natalie Moujalli
• "God has placed every one of us in different spaces. There is a higher purpose for this." - Derrick Yeoh
• "You pull over and you listen to us and you give us, you know, your time and you're so curious about the conversations." - Debbie Draybi

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
Instagram - @hills_sanctuary_house
Blog - https://hshl.org.au/blog/

About the Guest:

Helena Roumanus: Helena Roumanus is very involved in community service and is known for her passionate commitment to helping those in need. She has been instrumental in organizing charitable activities, particularly around Christmas, where she engages friends and family to support young mothers and children in crisis shelters. Helena is a dedicated wife and mother of four, balancing her family responsibilities with her community endeavors to uplift and support those less fortunate.

Key Takeaways:

• Transformative Charity: Helena Roumanus shares how she shifted her family's Christmas tradition from receiving multiple gifts to donating to crisis shelters for young mothers, highlighting the positive impact of focused community efforts.
• Gratitude as Action: The episode emphasizes not just being thankful but acting on that gratitude by giving back to those less fortunate, making a difference in their lives.
• Community Involvement: By rallying friends and family, Helena created a ripple effect, showing how collective small efforts can lead to significant change.
• Conversations with Children: Helena uses these charitable activities to open dialogues with her children about social issues, helping them grow empathetic and aware.
• Mindful Pause in Festive Rush: The discussion encourages listeners to pause during the busy holiday season, reflecting on how they can contribute positively to their community.

Notable Quotes:

• "If it's for the kingdom, you gotta say yes." – Helena Roumanus
• "You can't practice gratitude at top speed." – Helena Roumanus
• "Having a roof over your head is a privilege." – Helena Roumanus
• "I want to be part of the conversation too." – Helena Roumanus
• "It's important that our kids know that we're doing this too." – Helena Roumanus

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
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About the Guest:

Dr. Greg Bottaro is a Catholic psychologist and the founder of the Catholic Psych Institute. Based in the United States, Dr. Bottaro integrates Catholic philosophy and theology with contemporary psychology to address mental health issues. He is passionate about aligning spiritual and scientific approaches to enrich lives affected by psychological struggles. Dr. Bottaro has extensively explored themes of happiness, suffering, and identity through both his institute and his podcast, "Being Human."

Key Takeaways:

• Integrating faith, science, and reason can create a comprehensive approach to mental health, offering deeper insights into human nature and behavior.
• Modern psychological challenges, such as the effects of social media, highlight the need for an inclusive philosophical foundation in mental health care.
• Developing a strong spiritual and philosophical identity is crucial in overcoming personal and societal challenges.
• Psychology can benefit from incorporating a spiritual dimension, as practitioners recognize their role as instruments of healing.
• Social initiatives to counteract negative technological impacts, like banning kids' access to social media, can support a healthier developmental environment.

Notable Quotes:

1. "All truth is derived from the same source of truth, and there's a unity to all truth." – Dr. Greg Bottaro
2. "If we had a philosophical foundation, we won't have to experiment first to see if something doesn't work." – Dr. Greg Bottaro
3. "We are accountable to the maker." – Natalie Moujalli
4. "Psychology is like the X-ray in the MRI. We get to see what's happening." – Monsignor Shorah
5. "The body makes the invisible visible." – Dr. Greg Bottaro

Resources:

• Catholic Psych Institute: www.catholicpsych.com
• Being Human Podcast: Explore more episodes and insights from Dr. Greg Bottaro.
• "Anxious Generation" by Jonathan Haidt: A book exploring the impact of screens and social media on today's youth.

For more information on the Hills Sanctuary House visit our website https://hshl.org.au/
You and your mental health is important to us.
Please visit https://hshl.org.au/wp/help-resources/ for help and resources

Do subscribe to this podcast to get the latest episodes of Finding Sanctuary.

Follow us on
Facebook - Christ the Redeemer Maronite Catholic Parish of The Hills
Instagram - @hills_sanctuary_house
Blog - https://hshl.org.au/blog/