{"version":"1.0.0","segments":[{"speaker":"Shannon D. Martin","startTime":0.962,"endTime":1.182,"body":"Hello"},{"speaker":"Shannon D. Martin","startTime":1.182,"endTime":1.182,"body":","},{"speaker":"Shannon D. Martin","startTime":1.182,"endTime":1.182,"body":" "},{"speaker":"Shannon D. Martin","startTime":1.202,"endTime":1.683,"body":"beautiful"},{"speaker":"Shannon D. Martin","startTime":1.683,"endTime":1.683,"body":" "},{"speaker":"Shannon D. Martin","startTime":2.164,"endTime":2.505,"body":"welcome"},{"speaker":"Shannon D. Martin","startTime":2.505,"endTime":2.505,"body":" "},{"speaker":"Shannon D. Martin","startTime":2.545,"endTime":2.665,"body":"to"},{"speaker":"Shannon D. Martin","startTime":2.665,"endTime":2.665,"body":" "},{"speaker":"Shannon D. Martin","startTime":2.685,"endTime":3.026,"body":"today's"},{"speaker":"Shannon D. Martin","startTime":3.026,"endTime":3.026,"body":" "},{"speaker":"Shannon D. Martin","startTime":3.066,"endTime":3.627,"body":"conversation"},{"speaker":"Shannon D. Martin","startTime":3.627,"endTime":3.627,"body":"."},{"speaker":"Shannon D. Martin","startTime":3.627,"endTime":3.627,"body":" "},{"speaker":"Shannon D. Martin","startTime":4.068,"endTime":4.289,"body":"We're"},{"speaker":"Shannon D. Martin","startTime":4.289,"endTime":4.289,"body":" "},{"speaker":"Shannon D. Martin","startTime":4.309,"endTime":4.429,"body":"going"},{"speaker":"Shannon D. Martin","startTime":4.429,"endTime":4.429,"body":" "},{"speaker":"Shannon D. Martin","startTime":4.449,"endTime":4.509,"body":"to"},{"speaker":"Shannon D. Martin","startTime":4.509,"endTime":4.509,"body":" "},{"speaker":"Shannon D. Martin","startTime":4.549,"endTime":4.729,"body":"talk"},{"speaker":"Shannon D. Martin","startTime":4.729,"endTime":4.729,"body":" "},{"speaker":"Shannon D. Martin","startTime":4.769,"endTime":5.05,"body":"about"},{"speaker":"Shannon D. Martin","startTime":5.05,"endTime":5.05,"body":" "},{"speaker":"Shannon D. Martin","startTime":5.771,"endTime":6.132,"body":"coping"},{"speaker":"Shannon D. Martin","startTime":6.132,"endTime":6.132,"body":" "},{"speaker":"Shannon D. Martin","startTime":6.172,"endTime":6.553,"body":"reset"},{"speaker":"Shannon D. Martin","startTime":6.553,"endTime":6.553,"body":"."},{"speaker":"Shannon D. Martin","startTime":6.553,"endTime":6.553,"body":" "},{"speaker":"Shannon D. Martin","startTime":7.281,"endTime":7.401,"body":"Renew"},{"speaker":"Shannon D. Martin","startTime":7.401,"endTime":7.401,"body":" "},{"speaker":"Shannon D. Martin","startTime":7.582,"endTime":7.722,"body":"your"},{"speaker":"Shannon D. Martin","startTime":7.722,"endTime":7.722,"body":" "},{"speaker":"Shannon D. Martin","startTime":7.742,"endTime":8.344,"body":"mindset"},{"speaker":"Shannon D. Martin","startTime":8.344,"endTime":8.344,"body":" "},{"speaker":"Shannon D. Martin","startTime":8.625,"endTime":8.846,"body":"after"},{"speaker":"Shannon D. Martin","startTime":8.846,"endTime":8.846,"body":" "},{"speaker":"Shannon D. Martin","startTime":8.866,"endTime":9.067,"body":"set"},{"speaker":"Shannon D. Martin","startTime":9.067,"endTime":9.067,"body":" "},{"speaker":"Shannon D. Martin","startTime":9.107,"endTime":9.488,"body":"backs"},{"speaker":"Shannon D. Martin","startTime":9.488,"endTime":9.488,"body":"."},{"speaker":"Shannon D. Martin","startTime":9.488,"endTime":9.488,"body":" "},{"speaker":"Shannon D. Martin","startTime":10.01,"endTime":10.231,"body":"Let's"},{"speaker":"Shannon D. Martin","startTime":10.231,"endTime":10.231,"body":" "},{"speaker":"Shannon D. Martin","startTime":10.251,"endTime":10.472,"body":"talk"},{"speaker":"Shannon D. Martin","startTime":10.472,"endTime":10.472,"body":" "},{"speaker":"Shannon D. Martin","startTime":10.512,"endTime":10.732,"body":"about"},{"speaker":"Shannon D. Martin","startTime":10.732,"endTime":10.732,"body":" "},{"speaker":"Shannon D. Martin","startTime":10.793,"endTime":10.873,"body":"it"},{"speaker":"Shannon D. Martin","startTime":10.873,"endTime":10.873,"body":"."},{"speaker":"Shannon D. Martin","startTime":10.873,"endTime":10.873,"body":" "},{"speaker":"Shannon D. Martin","startTime":11.475,"endTime":11.595,"body":"I'm"},{"speaker":"Shannon D. Martin","startTime":11.595,"endTime":11.595,"body":" "},{"speaker":"Shannon D. Martin","startTime":11.615,"endTime":11.736,"body":"your"},{"speaker":"Shannon D. Martin","startTime":11.736,"endTime":11.736,"body":" "},{"speaker":"Shannon D. Martin","startTime":11.776,"endTime":12.097,"body":"host"},{"speaker":"Shannon D. Martin","startTime":12.097,"endTime":12.097,"body":","},{"speaker":"Shannon D. Martin","startTime":12.097,"endTime":12.097,"body":" "},{"speaker":"Shannon D. Martin","startTime":12.518,"endTime":12.799,"body":"Shannon"},{"speaker":"Shannon D. Martin","startTime":12.799,"endTime":12.799,"body":" "},{"speaker":"Shannon D. Martin","startTime":12.819,"endTime":12.98,"body":"Martin"},{"speaker":"Shannon D. Martin","startTime":12.98,"endTime":12.98,"body":","},{"speaker":"Shannon D. Martin","startTime":12.98,"endTime":12.98,"body":" "},{"speaker":"Shannon D. Martin","startTime":13.942,"endTime":14.023,"body":"and"},{"speaker":"Shannon D. Martin","startTime":14.023,"endTime":14.023,"body":" "},{"speaker":"Shannon D. Martin","startTime":14.043,"endTime":14.323,"body":"welcome"},{"speaker":"Shannon D. Martin","startTime":14.323,"endTime":14.323,"body":" "},{"speaker":"Shannon D. Martin","startTime":14.343,"endTime":14.444,"body":"to"},{"speaker":"Shannon D. Martin","startTime":14.444,"endTime":14.444,"body":" "},{"speaker":"Shannon D. Martin","startTime":14.464,"endTime":14.784,"body":"today's"},{"speaker":"Shannon D. Martin","startTime":14.784,"endTime":14.784,"body":" "},{"speaker":"Shannon D. Martin","startTime":14.865,"endTime":15.366,"body":"episode"},{"speaker":"Shannon D. Martin","startTime":15.366,"endTime":15.366,"body":" "},{"speaker":"Shannon D. Martin","startTime":15.747,"endTime":15.847,"body":"of"},{"speaker":"Shannon D. Martin","startTime":15.847,"endTime":15.847,"body":" "},{"speaker":"Shannon D. Martin","startTime":15.867,"endTime":16.028,"body":"this"},{"speaker":"Shannon D. Martin","startTime":16.028,"endTime":16.028,"body":" "},{"speaker":"Shannon D. Martin","startTime":16.088,"endTime":16.288,"body":"Thing"},{"speaker":"Shannon D. Martin","startTime":16.288,"endTime":16.288,"body":" "},{"speaker":"Shannon D. Martin","startTime":16.308,"endTime":16.569,"body":"Called"},{"speaker":"Shannon D. Martin","startTime":16.569,"endTime":16.569,"body":" "},{"speaker":"Shannon D. Martin","startTime":16.629,"endTime":16.97,"body":"Wellness"},{"speaker":"Shannon D. Martin","startTime":16.97,"endTime":16.97,"body":"."},{"speaker":"Shannon D. Martin","startTime":16.97,"endTime":16.97,"body":" "},{"speaker":"Shannon D. Martin","startTime":19.204,"endTime":19.425,"body":"Hello"},{"speaker":"Shannon D. Martin","startTime":19.425,"endTime":19.425,"body":" "},{"speaker":"Shannon D. Martin","startTime":19.465,"endTime":19.886,"body":"again"},{"speaker":"Shannon D. Martin","startTime":19.886,"endTime":19.886,"body":","},{"speaker":"Shannon D. Martin","startTime":19.886,"endTime":19.886,"body":" "},{"speaker":"Shannon D. Martin","startTime":19.906,"endTime":19.926,"body":"I"},{"speaker":"Shannon D. Martin","startTime":19.926,"endTime":19.926,"body":" "},{"speaker":"Shannon D. Martin","startTime":20.187,"endTime":20.348,"body":"hope"},{"speaker":"Shannon D. Martin","startTime":20.348,"endTime":20.348,"body":" "},{"speaker":"Shannon D. Martin","startTime":20.368,"endTime":20.548,"body":"you're"},{"speaker":"Shannon D. Martin","startTime":20.548,"endTime":20.548,"body":" "},{"speaker":"Shannon D. Martin","startTime":20.569,"endTime":20.709,"body":"doing"},{"speaker":"Shannon D. Martin","startTime":20.709,"endTime":20.709,"body":" "},{"speaker":"Shannon D. Martin","startTime":20.729,"endTime":20.809,"body":"well"},{"speaker":"Shannon D. Martin","startTime":20.809,"endTime":20.809,"body":" "},{"speaker":"Shannon D. Martin","startTime":20.91,"endTime":20.99,"body":"and"},{"speaker":"Shannon D. Martin","startTime":20.99,"endTime":20.99,"body":","},{"speaker":"Shannon D. Martin","startTime":20.99,"endTime":20.99,"body":" "},{"speaker":"Shannon D. Martin","startTime":21.07,"endTime":21.13,"body":"if"},{"speaker":"Shannon D. Martin","startTime":21.13,"endTime":21.13,"body":" "},{"speaker":"Shannon D. Martin","startTime":21.151,"endTime":21.251,"body":"not"},{"speaker":"Shannon D. Martin","startTime":21.251,"endTime":21.251,"body":","},{"speaker":"Shannon D. Martin","startTime":21.251,"endTime":21.251,"body":" "},{"speaker":"Shannon D. Martin","startTime":21.291,"endTime":21.572,"body":"remember"},{"speaker":"Shannon D. Martin","startTime":21.572,"endTime":21.572,"body":" "},{"speaker":"Shannon D. Martin","startTime":21.592,"endTime":21.692,"body":"to"},{"speaker":"Shannon D. Martin","startTime":21.692,"endTime":21.692,"body":" "},{"speaker":"Shannon D. Martin","startTime":21.712,"endTime":21.893,"body":"show"},{"speaker":"Shannon D. Martin","startTime":21.893,"endTime":21.893,"body":" "},{"speaker":"Shannon D. Martin","startTime":22.415,"endTime":22.635,"body":"yourself"},{"speaker":"Shannon D. Martin","startTime":22.635,"endTime":22.635,"body":" "},{"speaker":"Shannon D. Martin","startTime":22.655,"endTime":22.736,"body":"some"},{"speaker":"Shannon D. Martin","startTime":22.736,"endTime":22.736,"body":" "},{"speaker":"Shannon D. Martin","startTime":22.756,"endTime":23.017,"body":"compassion"},{"speaker":"Shannon D. Martin","startTime":23.017,"endTime":23.017,"body":"."},{"speaker":"Shannon D. Martin","startTime":23.017,"endTime":23.017,"body":" "},{"speaker":"Shannon D. Martin","startTime":23.017,"endTime":23.017,"body":"\n"},{"speaker":"Shannon D. Martin","startTime":25.042,"endTime":25.162,"body":"I've"},{"speaker":"Shannon D. Martin","startTime":25.162,"endTime":25.162,"body":" "},{"speaker":"Shannon D. Martin","startTime":25.182,"endTime":25.342,"body":"had"},{"speaker":"Shannon D. Martin","startTime":25.342,"endTime":25.342,"body":" "},{"speaker":"Shannon D. Martin","startTime":25.362,"endTime":25.423,"body":"an"},{"speaker":"Shannon D. Martin","startTime":25.423,"endTime":25.423,"body":" "},{"speaker":"Shannon D. Martin","startTime":25.543,"endTime":26.024,"body":"interesting"},{"speaker":"Shannon D. Martin","startTime":26.024,"endTime":26.024,"body":" "},{"speaker":"Shannon D. Martin","startTime":26.084,"endTime":26.464,"body":"beginning"},{"speaker":"Shannon D. Martin","startTime":26.464,"endTime":26.464,"body":" "},{"speaker":"Shannon D. Martin","startTime":26.505,"endTime":26.605,"body":"to"},{"speaker":"Shannon D. Martin","startTime":26.605,"endTime":26.605,"body":" "},{"speaker":"Shannon D. Martin","startTime":26.625,"endTime":26.705,"body":"the"},{"speaker":"Shannon D. Martin","startTime":26.705,"endTime":26.705,"body":" "},{"speaker":"Shannon D. Martin","startTime":26.725,"endTime":27.026,"body":"week"},{"speaker":"Shannon D. Martin","startTime":27.026,"endTime":27.026,"body":"."},{"speaker":"Shannon D. Martin","startTime":27.026,"endTime":27.026,"body":" "},{"speaker":"Shannon D. Martin","startTime":27.546,"endTime":27.607,"body":"I"},{"speaker":"Shannon D. Martin","startTime":27.607,"endTime":27.607,"body":" "},{"speaker":"Shannon D. Martin","startTime":27.647,"endTime":27.807,"body":"had"},{"speaker":"Shannon D. Martin","startTime":27.807,"endTime":27.807,"body":" "},{"speaker":"Shannon D. Martin","startTime":27.847,"endTime":27.947,"body":"my"},{"speaker":"Shannon D. Martin","startTime":27.947,"endTime":27.947,"body":" "},{"speaker":"Shannon D. Martin","startTime":27.987,"endTime":28.428,"body":"vascular"},{"speaker":"Shannon D. Martin","startTime":28.428,"endTime":28.428,"body":" "},{"speaker":"Shannon D. Martin","startTime":28.468,"endTime":28.789,"body":"doctor's"},{"speaker":"Shannon D. Martin","startTime":28.789,"endTime":28.789,"body":" "},{"speaker":"Shannon D. Martin","startTime":28.829,"endTime":29.31,"body":"appointment"},{"speaker":"Shannon D. Martin","startTime":29.31,"endTime":29.31,"body":" "},{"speaker":"Shannon D. Martin","startTime":29.931,"endTime":30.011,"body":"and"},{"speaker":"Shannon D. Martin","startTime":30.011,"endTime":30.011,"body":" "},{"speaker":"Shannon D. Martin","startTime":30.071,"endTime":30.131,"body":"it"},{"speaker":"Shannon D. Martin","startTime":30.131,"endTime":30.131,"body":" "},{"speaker":"Shannon D. Martin","startTime":30.171,"endTime":30.271,"body":"was"},{"speaker":"Shannon D. Martin","startTime":30.271,"endTime":30.271,"body":" "},{"speaker":"Shannon D. Martin","startTime":30.331,"endTime":30.572,"body":"very"},{"speaker":"Shannon D. Martin","startTime":30.572,"endTime":30.572,"body":" "},{"speaker":"Shannon D. Martin","startTime":30.672,"endTime":31.113,"body":"interesting"},{"speaker":"Shannon D. Martin","startTime":31.113,"endTime":31.113,"body":","},{"speaker":"Shannon D. Martin","startTime":31.113,"endTime":31.113,"body":" "},{"speaker":"Shannon D. Martin","startTime":31.153,"endTime":31.213,"body":"to"},{"speaker":"Shannon D. Martin","startTime":31.213,"endTime":31.213,"body":" "},{"speaker":"Shannon D. Martin","startTime":31.253,"endTime":31.353,"body":"say"},{"speaker":"Shannon D. Martin","startTime":31.353,"endTime":31.353,"body":" "},{"speaker":"Shannon D. Martin","startTime":31.373,"endTime":31.474,"body":"the"},{"speaker":"Shannon D. Martin","startTime":31.474,"endTime":31.474,"body":" "},{"speaker":"Shannon D. Martin","startTime":31.494,"endTime":31.774,"body":"least"},{"speaker":"Shannon D. Martin","startTime":31.774,"endTime":31.774,"body":"."},{"speaker":"Shannon D. Martin","startTime":31.774,"endTime":31.774,"body":" "},{"speaker":"Shannon D. Martin","startTime":32.501,"endTime":32.562,"body":"I"},{"speaker":"Shannon D. Martin","startTime":32.562,"endTime":32.562,"body":" "},{"speaker":"Shannon D. Martin","startTime":32.602,"endTime":32.822,"body":"haven't"},{"speaker":"Shannon D. Martin","startTime":32.822,"endTime":32.822,"body":" "},{"speaker":"Shannon D. Martin","startTime":32.883,"endTime":33.103,"body":"found"},{"speaker":"Shannon D. Martin","startTime":33.103,"endTime":33.103,"body":" "},{"speaker":"Shannon D. Martin","startTime":33.183,"endTime":33.284,"body":"out"},{"speaker":"Shannon D. Martin","startTime":33.284,"endTime":33.284,"body":" "},{"speaker":"Shannon D. Martin","startTime":33.364,"endTime":33.745,"body":"anything"},{"speaker":"Shannon D. Martin","startTime":33.745,"endTime":33.745,"body":" "},{"speaker":"Shannon D. Martin","startTime":33.805,"endTime":34.046,"body":"yet"},{"speaker":"Shannon D. Martin","startTime":34.046,"endTime":34.046,"body":" "},{"speaker":"Shannon D. Martin","startTime":34.748,"endTime":34.828,"body":"and"},{"speaker":"Shannon D. Martin","startTime":34.828,"endTime":34.828,"body":" "},{"speaker":"Shannon D. Martin","startTime":34.868,"endTime":34.989,"body":"have"},{"speaker":"Shannon D. Martin","startTime":34.989,"endTime":34.989,"body":" "},{"speaker":"Shannon D. Martin","startTime":35.029,"endTime":35.109,"body":"to"},{"speaker":"Shannon D. Martin","startTime":35.109,"endTime":35.109,"body":" "},{"speaker":"Shannon D. Martin","startTime":35.149,"endTime":35.309,"body":"wait"},{"speaker":"Shannon D. Martin","startTime":35.309,"endTime":35.309,"body":" "},{"speaker":"Shannon D. Martin","startTime":35.35,"endTime":35.47,"body":"for"},{"speaker":"Shannon D. Martin","startTime":35.47,"endTime":35.47,"body":" "},{"speaker":"Shannon D. Martin","startTime":35.49,"endTime":35.55,"body":"the"},{"speaker":"Shannon D. Martin","startTime":35.55,"endTime":35.55,"body":" "},{"speaker":"Shannon D. Martin","startTime":35.59,"endTime":35.931,"body":"results"},{"speaker":"Shannon D. Martin","startTime":35.931,"endTime":35.931,"body":" "},{"speaker":"Shannon D. Martin","startTime":35.951,"endTime":36.052,"body":"for"},{"speaker":"Shannon D. Martin","startTime":36.052,"endTime":36.052,"body":" "},{"speaker":"Shannon D. Martin","startTime":36.092,"endTime":36.252,"body":"two"},{"speaker":"Shannon D. Martin","startTime":36.252,"endTime":36.252,"body":" "},{"speaker":"Shannon D. Martin","startTime":36.292,"endTime":36.573,"body":"weeks"},{"speaker":"Shannon D. Martin","startTime":36.573,"endTime":36.573,"body":"."},{"speaker":"Shannon D. Martin","startTime":36.573,"endTime":36.573,"body":" "},{"speaker":"Shannon D. Martin","startTime":37.335,"endTime":37.415,"body":"It's"},{"speaker":"Shannon D. Martin","startTime":37.415,"endTime":37.415,"body":" "},{"speaker":"Shannon D. Martin","startTime":37.435,"endTime":37.616,"body":"just"},{"speaker":"Shannon D. Martin","startTime":37.616,"endTime":37.616,"body":" "},{"speaker":"Shannon D. Martin","startTime":37.636,"endTime":37.776,"body":"going"},{"speaker":"Shannon D. Martin","startTime":37.776,"endTime":37.776,"body":" "},{"speaker":"Shannon D. Martin","startTime":37.797,"endTime":37.857,"body":"to"},{"speaker":"Shannon D. Martin","startTime":37.857,"endTime":37.857,"body":" "},{"speaker":"Shannon D. Martin","startTime":37.877,"endTime":38.017,"body":"send"},{"speaker":"Shannon D. Martin","startTime":38.017,"endTime":38.017,"body":" "},{"speaker":"Shannon D. Martin","startTime":38.037,"endTime":38.158,"body":"my"},{"speaker":"Shannon D. Martin","startTime":38.158,"endTime":38.158,"body":" "},{"speaker":"Shannon D. Martin","startTime":38.218,"endTime":38.619,"body":"anxiety"},{"speaker":"Shannon D. Martin","startTime":38.619,"endTime":38.619,"body":" "},{"speaker":"Shannon D. Martin","startTime":38.639,"endTime":38.799,"body":"through"},{"speaker":"Shannon D. Martin","startTime":38.799,"endTime":38.799,"body":" "},{"speaker":"Shannon D. Martin","startTime":38.819,"endTime":38.9,"body":"the"},{"speaker":"Shannon D. Martin","startTime":38.9,"endTime":38.9,"body":" "},{"speaker":"Shannon D. Martin","startTime":38.92,"endTime":39.0,"body":"roof"},{"speaker":"Shannon D. Martin","startTime":39.0,"endTime":39.0,"body":","},{"speaker":"Shannon D. Martin","startTime":39.0,"endTime":39.0,"body":" "},{"speaker":"Shannon D. Martin","startTime":39.983,"endTime":40.264,"body":"but"},{"speaker":"Shannon D. Martin","startTime":40.264,"endTime":40.264,"body":" "},{"speaker":"Shannon D. Martin","startTime":40.825,"endTime":40.905,"body":"I"},{"speaker":"Shannon D. Martin","startTime":40.905,"endTime":40.905,"body":" "},{"speaker":"Shannon D. Martin","startTime":40.946,"endTime":41.066,"body":"let"},{"speaker":"Shannon D. Martin","startTime":41.066,"endTime":41.066,"body":" "},{"speaker":"Shannon D. Martin","startTime":41.106,"endTime":41.166,"body":"it"},{"speaker":"Shannon D. Martin","startTime":41.166,"endTime":41.166,"body":" "},{"speaker":"Shannon D. Martin","startTime":41.206,"endTime":41.387,"body":"go"},{"speaker":"Shannon D. Martin","startTime":41.387,"endTime":41.387,"body":" "},{"speaker":"Shannon D. Martin","startTime":41.688,"endTime":41.768,"body":"and"},{"speaker":"Shannon D. Martin","startTime":41.768,"endTime":41.768,"body":" "},{"speaker":"Shannon D. Martin","startTime":41.808,"endTime":41.928,"body":"said"},{"speaker":"Shannon D. Martin","startTime":41.928,"endTime":41.928,"body":" "},{"speaker":"Shannon D. Martin","startTime":41.948,"endTime":42.049,"body":"that"},{"speaker":"Shannon D. Martin","startTime":42.049,"endTime":42.049,"body":","},{"speaker":"Shannon D. Martin","startTime":42.049,"endTime":42.049,"body":" "},{"speaker":"Shannon D. Martin","startTime":42.089,"endTime":42.45,"body":"whatever"},{"speaker":"Shannon D. Martin","startTime":42.45,"endTime":42.45,"body":" "},{"speaker":"Shannon D. Martin","startTime":42.49,"endTime":42.55,"body":"the"},{"speaker":"Shannon D. Martin","startTime":42.55,"endTime":42.55,"body":" "},{"speaker":"Shannon D. Martin","startTime":42.63,"endTime":42.951,"body":"news"},{"speaker":"Shannon D. Martin","startTime":42.951,"endTime":42.951,"body":","},{"speaker":"Shannon D. Martin","startTime":42.951,"endTime":42.951,"body":" "},{"speaker":"Shannon D. Martin","startTime":43.673,"endTime":43.794,"body":"I'm"},{"speaker":"Shannon D. Martin","startTime":43.794,"endTime":43.794,"body":" "},{"speaker":"Shannon D. Martin","startTime":43.814,"endTime":43.954,"body":"going"},{"speaker":"Shannon D. Martin","startTime":43.954,"endTime":43.954,"body":" "},{"speaker":"Shannon D. Martin","startTime":43.974,"endTime":44.054,"body":"to"},{"speaker":"Shannon D. Martin","startTime":44.054,"endTime":44.054,"body":" "},{"speaker":"Shannon D. Martin","startTime":44.094,"endTime":44.395,"body":"handle"},{"speaker":"Shannon D. Martin","startTime":44.395,"endTime":44.395,"body":" "},{"speaker":"Shannon D. Martin","startTime":44.476,"endTime":44.536,"body":"it"},{"speaker":"Shannon D. Martin","startTime":44.536,"endTime":44.536,"body":" "},{"speaker":"Shannon D. Martin","startTime":44.937,"endTime":45.017,"body":"and"},{"speaker":"Shannon D. Martin","startTime":45.017,"endTime":45.017,"body":" "},{"speaker":"Shannon D. Martin","startTime":45.057,"endTime":45.178,"body":"do"},{"speaker":"Shannon D. Martin","startTime":45.178,"endTime":45.178,"body":" "},{"speaker":"Shannon D. Martin","startTime":45.218,"endTime":45.358,"body":"what's"},{"speaker":"Shannon D. Martin","startTime":45.358,"endTime":45.358,"body":" "},{"speaker":"Shannon D. Martin","startTime":45.378,"endTime":45.539,"body":"needed"},{"speaker":"Shannon D. Martin","startTime":45.539,"endTime":45.539,"body":" "},{"speaker":"Shannon D. Martin","startTime":45.559,"endTime":45.599,"body":"to"},{"speaker":"Shannon D. Martin","startTime":45.599,"endTime":45.599,"body":" "},{"speaker":"Shannon D. Martin","startTime":45.619,"endTime":45.699,"body":"get"},{"speaker":"Shannon D. Martin","startTime":45.699,"endTime":45.699,"body":" "},{"speaker":"Shannon D. Martin","startTime":45.719,"endTime":45.86,"body":"through"},{"speaker":"Shannon D. Martin","startTime":45.86,"endTime":45.86,"body":" "},{"speaker":"Shannon D. Martin","startTime":45.88,"endTime":45.98,"body":"this"},{"speaker":"Shannon D. Martin","startTime":45.98,"endTime":45.98,"body":"."},{"speaker":"Shannon D. Martin","startTime":45.98,"endTime":45.98,"body":" "},{"speaker":"Shannon D. Martin","startTime":46.862,"endTime":47.022,"body":"This"},{"speaker":"Shannon D. Martin","startTime":47.022,"endTime":47.022,"body":" "},{"speaker":"Shannon D. Martin","startTime":47.062,"endTime":47.483,"body":"reminded"},{"speaker":"Shannon D. Martin","startTime":47.483,"endTime":47.483,"body":" "},{"speaker":"Shannon D. Martin","startTime":47.503,"endTime":47.603,"body":"me"},{"speaker":"Shannon D. Martin","startTime":47.603,"endTime":47.603,"body":" "},{"speaker":"Shannon D. Martin","startTime":47.643,"endTime":47.683,"body":"of"},{"speaker":"Shannon D. Martin","startTime":47.683,"endTime":47.683,"body":" "},{"speaker":"Shannon D. Martin","startTime":47.723,"endTime":47.824,"body":"what"},{"speaker":"Shannon D. Martin","startTime":47.824,"endTime":47.824,"body":" "},{"speaker":"Shannon D. Martin","startTime":47.864,"endTime":47.944,"body":"we"},{"speaker":"Shannon D. Martin","startTime":47.944,"endTime":47.944,"body":" "},{"speaker":"Shannon D. Martin","startTime":48.004,"endTime":48.224,"body":"talked"},{"speaker":"Shannon D. Martin","startTime":48.224,"endTime":48.224,"body":" "},{"speaker":"Shannon D. Martin","startTime":48.264,"endTime":48.505,"body":"about"},{"speaker":"Shannon D. Martin","startTime":48.505,"endTime":48.505,"body":" "},{"speaker":"Shannon D. Martin","startTime":48.585,"endTime":48.826,"body":"last"},{"speaker":"Shannon D. Martin","startTime":48.826,"endTime":48.826,"body":" "},{"speaker":"Shannon D. Martin","startTime":48.906,"endTime":49.387,"body":"Wednesday"},{"speaker":"Shannon D. Martin","startTime":49.387,"endTime":49.387,"body":","},{"speaker":"Shannon D. Martin","startTime":49.387,"endTime":49.387,"body":" "},{"speaker":"Shannon D. Martin","startTime":50.208,"endTime":50.289,"body":"and"},{"speaker":"Shannon D. Martin","startTime":50.289,"endTime":50.289,"body":" "},{"speaker":"Shannon D. Martin","startTime":50.329,"endTime":50.389,"body":"I"},{"speaker":"Shannon D. Martin","startTime":50.389,"endTime":50.389,"body":" "},{"speaker":"Shannon D. Martin","startTime":50.429,"endTime":50.609,"body":"want"},{"speaker":"Shannon D. Martin","startTime":50.609,"endTime":50.609,"body":" "},{"speaker":"Shannon D. Martin","startTime":50.629,"endTime":50.709,"body":"to"},{"speaker":"Shannon D. Martin","startTime":50.709,"endTime":50.709,"body":" "},{"speaker":"Shannon D. Martin","startTime":50.749,"endTime":50.93,"body":"talk"},{"speaker":"Shannon D. Martin","startTime":50.93,"endTime":50.93,"body":" "},{"speaker":"Shannon D. Martin","startTime":50.97,"endTime":51.21,"body":"about"},{"speaker":"Shannon D. Martin","startTime":51.21,"endTime":51.21,"body":" "},{"speaker":"Shannon D. Martin","startTime":51.431,"endTime":51.591,"body":"how"},{"speaker":"Shannon D. Martin","startTime":51.591,"endTime":51.591,"body":" "},{"speaker":"Shannon D. Martin","startTime":51.651,"endTime":51.752,"body":"I'm"},{"speaker":"Shannon D. Martin","startTime":51.752,"endTime":51.752,"body":" "},{"speaker":"Shannon D. Martin","startTime":51.792,"endTime":52.112,"body":"coping"},{"speaker":"Shannon D. Martin","startTime":52.112,"endTime":52.112,"body":" "},{"speaker":"Shannon D. Martin","startTime":52.132,"endTime":52.252,"body":"with"},{"speaker":"Shannon D. Martin","startTime":52.252,"endTime":52.252,"body":" "},{"speaker":"Shannon D. Martin","startTime":52.273,"endTime":52.333,"body":"it"},{"speaker":"Shannon D. Martin","startTime":52.333,"endTime":52.333,"body":" "},{"speaker":"Shannon D. Martin","startTime":52.433,"endTime":52.533,"body":"all"},{"speaker":"Shannon D. Martin","startTime":52.533,"endTime":52.533,"body":"."},{"speaker":"Shannon D. Martin","startTime":52.533,"endTime":52.533,"body":" "},{"speaker":"Shannon D. Martin","startTime":53.22,"endTime":53.301,"body":"I"},{"speaker":"Shannon D. Martin","startTime":53.301,"endTime":53.301,"body":" "},{"speaker":"Shannon D. Martin","startTime":53.341,"endTime":53.601,"body":"really"},{"speaker":"Shannon D. Martin","startTime":53.601,"endTime":53.601,"body":" "},{"speaker":"Shannon D. Martin","startTime":53.641,"endTime":53.822,"body":"sat"},{"speaker":"Shannon D. Martin","startTime":53.822,"endTime":53.822,"body":" "},{"speaker":"Shannon D. Martin","startTime":53.862,"endTime":54.022,"body":"down"},{"speaker":"Shannon D. Martin","startTime":54.022,"endTime":54.022,"body":" "},{"speaker":"Shannon D. Martin","startTime":54.062,"endTime":54.142,"body":"and"},{"speaker":"Shannon D. Martin","startTime":54.142,"endTime":54.142,"body":" "},{"speaker":"Shannon D. Martin","startTime":54.223,"endTime":54.383,"body":"asked"},{"speaker":"Shannon D. Martin","startTime":54.383,"endTime":54.383,"body":" "},{"speaker":"Shannon D. Martin","startTime":54.403,"endTime":54.804,"body":"myself"},{"speaker":"Shannon D. Martin","startTime":54.804,"endTime":54.804,"body":" "},{"speaker":"Shannon D. Martin","startTime":55.486,"endTime":55.626,"body":"what"},{"speaker":"Shannon D. Martin","startTime":55.626,"endTime":55.626,"body":" "},{"speaker":"Shannon D. Martin","startTime":55.726,"endTime":55.846,"body":"are"},{"speaker":"Shannon D. Martin","startTime":55.846,"endTime":55.846,"body":" "},{"speaker":"Shannon D. Martin","startTime":55.886,"endTime":56.087,"body":"three"},{"speaker":"Shannon D. Martin","startTime":56.087,"endTime":56.087,"body":" "},{"speaker":"Shannon D. Martin","startTime":56.147,"endTime":56.388,"body":"things"},{"speaker":"Shannon D. Martin","startTime":56.388,"endTime":56.388,"body":" "},{"speaker":"Shannon D. Martin","startTime":56.448,"endTime":56.568,"body":"I've"},{"speaker":"Shannon D. Martin","startTime":56.568,"endTime":56.568,"body":" "},{"speaker":"Shannon D. Martin","startTime":56.628,"endTime":56.889,"body":"done"},{"speaker":"Shannon D. Martin","startTime":56.889,"endTime":56.889,"body":" "},{"speaker":"Shannon D. Martin","startTime":57.169,"endTime":57.29,"body":"that"},{"speaker":"Shannon D. Martin","startTime":57.29,"endTime":57.29,"body":" "},{"speaker":"Shannon D. Martin","startTime":57.33,"endTime":57.45,"body":"have"},{"speaker":"Shannon D. Martin","startTime":57.45,"endTime":57.45,"body":" "},{"speaker":"Shannon D. Martin","startTime":57.47,"endTime":57.67,"body":"helped"},{"speaker":"Shannon D. Martin","startTime":57.67,"endTime":57.67,"body":" "},{"speaker":"Shannon D. Martin","startTime":57.69,"endTime":57.771,"body":"me"},{"speaker":"Shannon D. Martin","startTime":57.771,"endTime":57.771,"body":" "},{"speaker":"Shannon D. Martin","startTime":57.851,"endTime":58.051,"body":"cope"},{"speaker":"Shannon D. Martin","startTime":58.051,"endTime":58.051,"body":" "},{"speaker":"Shannon D. Martin","startTime":58.071,"endTime":58.171,"body":"with"},{"speaker":"Shannon D. Martin","startTime":58.171,"endTime":58.171,"body":" "},{"speaker":"Shannon D. Martin","startTime":58.191,"endTime":58.272,"body":"the"},{"speaker":"Shannon D. Martin","startTime":58.272,"endTime":58.272,"body":" "},{"speaker":"Shannon D. Martin","startTime":58.332,"endTime":58.612,"body":"news"},{"speaker":"Shannon D. Martin","startTime":58.612,"endTime":58.612,"body":","},{"speaker":"Shannon D. Martin","startTime":58.612,"endTime":58.612,"body":" "},{"speaker":"Shannon D. Martin","startTime":59.16,"endTime":59.26,"body":"and"},{"speaker":"Shannon D. Martin","startTime":59.26,"endTime":59.26,"body":" "},{"speaker":"Shannon D. Martin","startTime":59.901,"endTime":60.021,"body":"I'm"},{"speaker":"Shannon D. Martin","startTime":60.021,"endTime":60.021,"body":" "},{"speaker":"Shannon D. Martin","startTime":60.041,"endTime":60.302,"body":"beginning"},{"speaker":"Shannon D. Martin","startTime":60.302,"endTime":60.302,"body":" "},{"speaker":"Shannon D. Martin","startTime":60.322,"endTime":60.382,"body":"to"},{"speaker":"Shannon D. Martin","startTime":60.382,"endTime":60.382,"body":" "},{"speaker":"Shannon D. Martin","startTime":60.422,"endTime":60.943,"body":"realize"},{"speaker":"Shannon D. Martin","startTime":60.943,"endTime":60.943,"body":" "},{"speaker":"Shannon D. Martin","startTime":61.724,"endTime":62.004,"body":"that"},{"speaker":"Shannon D. Martin","startTime":62.004,"endTime":62.004,"body":" "},{"speaker":"Shannon D. Martin","startTime":62.485,"endTime":62.625,"body":"it's"},{"speaker":"Shannon D. Martin","startTime":62.625,"endTime":62.625,"body":" "},{"speaker":"Shannon D. Martin","startTime":62.645,"endTime":62.865,"body":"time"},{"speaker":"Shannon D. Martin","startTime":62.865,"endTime":62.865,"body":" "},{"speaker":"Shannon D. Martin","startTime":62.885,"endTime":62.945,"body":"to"},{"speaker":"Shannon D. Martin","startTime":62.945,"endTime":62.945,"body":" "},{"speaker":"Shannon D. Martin","startTime":62.985,"endTime":63.386,"body":"pivot"},{"speaker":"Shannon D. Martin","startTime":63.386,"endTime":63.386,"body":" "},{"speaker":"Shannon D. Martin","startTime":64.247,"endTime":64.367,"body":"and"},{"speaker":"Shannon D. Martin","startTime":64.367,"endTime":64.367,"body":" "},{"speaker":"Shannon D. Martin","startTime":64.407,"endTime":64.708,"body":"really"},{"speaker":"Shannon D. Martin","startTime":64.708,"endTime":64.708,"body":" "},{"speaker":"Shannon D. Martin","startTime":64.808,"endTime":64.868,"body":"I"},{"speaker":"Shannon D. Martin","startTime":64.868,"endTime":64.868,"body":" "},{"speaker":"Shannon D. Martin","startTime":64.908,"endTime":65.088,"body":"mean"},{"speaker":"Shannon D. Martin","startTime":65.088,"endTime":65.088,"body":" "},{"speaker":"Shannon D. Martin","startTime":65.288,"endTime":65.669,"body":"really"},{"speaker":"Shannon D. Martin","startTime":65.669,"endTime":65.669,"body":" "},{"speaker":"Shannon D. Martin","startTime":66.21,"endTime":66.51,"body":"start"},{"speaker":"Shannon D. Martin","startTime":66.51,"endTime":66.51,"body":" "},{"speaker":"Shannon D. Martin","startTime":66.55,"endTime":66.85,"body":"setting"},{"speaker":"Shannon D. Martin","startTime":66.85,"endTime":66.85,"body":" "},{"speaker":"Shannon D. Martin","startTime":67.291,"endTime":67.371,"body":"in"},{"speaker":"Shannon D. Martin","startTime":67.371,"endTime":67.371,"body":" "},{"speaker":"Shannon D. Martin","startTime":67.471,"endTime":67.872,"body":"stone"},{"speaker":"Shannon D. Martin","startTime":67.872,"endTime":67.872,"body":" "},{"speaker":"Shannon D. Martin","startTime":67.912,"endTime":68.032,"body":"some"},{"speaker":"Shannon D. Martin","startTime":68.032,"endTime":68.032,"body":" "},{"speaker":"Shannon D. Martin","startTime":68.052,"endTime":68.172,"body":"new"},{"speaker":"Shannon D. Martin","startTime":68.172,"endTime":68.172,"body":" "},{"speaker":"Shannon D. Martin","startTime":68.212,"endTime":68.653,"body":"strategies"},{"speaker":"Shannon D. Martin","startTime":68.653,"endTime":68.653,"body":" "},{"speaker":"Shannon D. Martin","startTime":68.673,"endTime":68.793,"body":"that"},{"speaker":"Shannon D. Martin","startTime":68.793,"endTime":68.793,"body":" "},{"speaker":"Shannon D. Martin","startTime":68.833,"endTime":68.913,"body":"I"},{"speaker":"Shannon D. Martin","startTime":68.913,"endTime":68.913,"body":" "},{"speaker":"Shannon D. Martin","startTime":68.973,"endTime":69.274,"body":"feel"},{"speaker":"Shannon D. Martin","startTime":69.274,"endTime":69.274,"body":" "},{"speaker":"Shannon D. Martin","startTime":69.374,"endTime":69.434,"body":"I"},{"speaker":"Shannon D. Martin","startTime":69.434,"endTime":69.434,"body":" "},{"speaker":"Shannon D. Martin","startTime":69.474,"endTime":69.594,"body":"can"},{"speaker":"Shannon D. Martin","startTime":69.594,"endTime":69.594,"body":" "},{"speaker":"Shannon D. Martin","startTime":69.654,"endTime":69.774,"body":"do"},{"speaker":"Shannon D. Martin","startTime":69.774,"endTime":69.774,"body":" "},{"speaker":"Shannon D. Martin","startTime":69.874,"endTime":70.095,"body":"right"},{"speaker":"Shannon D. Martin","startTime":70.095,"endTime":70.095,"body":" "},{"speaker":"Shannon D. Martin","startTime":70.135,"endTime":70.315,"body":"now"},{"speaker":"Shannon D. Martin","startTime":70.315,"endTime":70.315,"body":" "},{"speaker":"Shannon D. Martin","startTime":71.18,"endTime":71.26,"body":"and"},{"speaker":"Shannon D. Martin","startTime":71.26,"endTime":71.26,"body":" "},{"speaker":"Shannon D. Martin","startTime":71.441,"endTime":71.661,"body":"others"},{"speaker":"Shannon D. Martin","startTime":71.661,"endTime":71.661,"body":" "},{"speaker":"Shannon D. Martin","startTime":71.701,"endTime":71.822,"body":"that"},{"speaker":"Shannon D. Martin","startTime":71.822,"endTime":71.822,"body":" "},{"speaker":"Shannon D. Martin","startTime":71.882,"endTime":71.922,"body":"I"},{"speaker":"Shannon D. Martin","startTime":71.922,"endTime":71.922,"body":" "},{"speaker":"Shannon D. Martin","startTime":71.962,"endTime":72.102,"body":"can"},{"speaker":"Shannon D. Martin","startTime":72.102,"endTime":72.102,"body":" "},{"speaker":"Shannon D. Martin","startTime":72.122,"endTime":72.423,"body":"slowly"},{"speaker":"Shannon D. Martin","startTime":72.423,"endTime":72.423,"body":" "},{"speaker":"Shannon D. Martin","startTime":72.503,"endTime":73.124,"body":"incorporate"},{"speaker":"Shannon D. Martin","startTime":73.124,"endTime":73.124,"body":" "},{"speaker":"Shannon D. Martin","startTime":73.866,"endTime":74.066,"body":"into"},{"speaker":"Shannon D. Martin","startTime":74.066,"endTime":74.066,"body":" "},{"speaker":"Shannon D. Martin","startTime":74.146,"endTime":74.427,"body":"sound"},{"speaker":"Shannon D. Martin","startTime":74.427,"endTime":74.427,"body":" "},{"speaker":"Shannon D. Martin","startTime":74.507,"endTime":75.068,"body":"practices"},{"speaker":"Shannon D. Martin","startTime":75.068,"endTime":75.068,"body":" "},{"speaker":"Shannon D. Martin","startTime":75.148,"endTime":75.248,"body":"to"},{"speaker":"Shannon D. Martin","startTime":75.248,"endTime":75.248,"body":" "},{"speaker":"Shannon D. Martin","startTime":75.289,"endTime":75.689,"body":"practice"},{"speaker":"Shannon D. Martin","startTime":75.689,"endTime":75.689,"body":" "},{"speaker":"Shannon D. Martin","startTime":76.11,"endTime":76.291,"body":"every"},{"speaker":"Shannon D. Martin","startTime":76.291,"endTime":76.291,"body":" "},{"speaker":"Shannon D. Martin","startTime":76.331,"endTime":76.491,"body":"day"},{"speaker":"Shannon D. Martin","startTime":76.491,"endTime":76.491,"body":" "},{"speaker":"Shannon D. Martin","startTime":76.711,"endTime":76.792,"body":"in"},{"speaker":"Shannon D. Martin","startTime":76.792,"endTime":76.792,"body":" "},{"speaker":"Shannon D. Martin","startTime":76.812,"endTime":76.912,"body":"my"},{"speaker":"Shannon D. Martin","startTime":76.912,"endTime":76.912,"body":" "},{"speaker":"Shannon D. Martin","startTime":76.952,"endTime":77.754,"body":"life"},{"speaker":"Shannon D. Martin","startTime":77.754,"endTime":77.754,"body":"."},{"speaker":"Shannon D. Martin","startTime":77.754,"endTime":77.754,"body":" "},{"speaker":"Shannon D. Martin","startTime":77.754,"endTime":77.754,"body":"\n"},{"speaker":"Shannon D. Martin","startTime":78.921,"endTime":79.122,"body":"After"},{"speaker":"Shannon D. Martin","startTime":79.122,"endTime":79.122,"body":" "},{"speaker":"Shannon D. Martin","startTime":79.162,"endTime":79.282,"body":"some"},{"speaker":"Shannon D. Martin","startTime":79.282,"endTime":79.282,"body":" "},{"speaker":"Shannon D. Martin","startTime":79.322,"endTime":79.703,"body":"time"},{"speaker":"Shannon D. Martin","startTime":79.703,"endTime":79.703,"body":","},{"speaker":"Shannon D. Martin","startTime":79.703,"endTime":79.703,"body":" "},{"speaker":"Shannon D. Martin","startTime":80.123,"endTime":80.223,"body":"I"},{"speaker":"Shannon D. Martin","startTime":80.223,"endTime":80.223,"body":" "},{"speaker":"Shannon D. Martin","startTime":80.243,"endTime":80.584,"body":"decided"},{"speaker":"Shannon D. Martin","startTime":80.584,"endTime":80.584,"body":" "},{"speaker":"Shannon D. Martin","startTime":80.604,"endTime":80.664,"body":"to"},{"speaker":"Shannon D. Martin","startTime":80.664,"endTime":80.664,"body":" "},{"speaker":"Shannon D. Martin","startTime":80.704,"endTime":80.864,"body":"reach"},{"speaker":"Shannon D. Martin","startTime":80.864,"endTime":80.864,"body":" "},{"speaker":"Shannon D. Martin","startTime":80.924,"endTime":81.025,"body":"out"},{"speaker":"Shannon D. Martin","startTime":81.025,"endTime":81.025,"body":" "},{"speaker":"Shannon D. Martin","startTime":81.065,"endTime":81.185,"body":"to"},{"speaker":"Shannon D. Martin","startTime":81.185,"endTime":81.185,"body":" "},{"speaker":"Shannon D. Martin","startTime":81.245,"endTime":81.425,"body":"my"},{"speaker":"Shannon D. Martin","startTime":81.425,"endTime":81.425,"body":" "},{"speaker":"Shannon D. Martin","startTime":81.786,"endTime":82.106,"body":"sister"},{"speaker":"Shannon D. Martin","startTime":82.106,"endTime":82.106,"body":" "},{"speaker":"Shannon D. Martin","startTime":82.126,"endTime":82.487,"body":"circle"},{"speaker":"Shannon D. Martin","startTime":82.487,"endTime":82.487,"body":"."},{"speaker":"Shannon D. Martin","startTime":82.487,"endTime":82.487,"body":" "},{"speaker":"Shannon D. Martin","startTime":83.328,"endTime":83.388,"body":"If"},{"speaker":"Shannon D. Martin","startTime":83.388,"endTime":83.388,"body":" "},{"speaker":"Shannon D. Martin","startTime":83.408,"endTime":83.488,"body":"we"},{"speaker":"Shannon D. Martin","startTime":83.488,"endTime":83.488,"body":" "},{"speaker":"Shannon D. Martin","startTime":83.528,"endTime":83.669,"body":"don't"},{"speaker":"Shannon D. Martin","startTime":83.669,"endTime":83.669,"body":" "},{"speaker":"Shannon D. Martin","startTime":83.689,"endTime":83.869,"body":"have"},{"speaker":"Shannon D. Martin","startTime":83.869,"endTime":83.869,"body":" "},{"speaker":"Shannon D. Martin","startTime":83.909,"endTime":84.25,"body":"family"},{"speaker":"Shannon D. Martin","startTime":84.25,"endTime":84.25,"body":" "},{"speaker":"Shannon D. Martin","startTime":84.29,"endTime":84.37,"body":"or"},{"speaker":"Shannon D. Martin","startTime":84.37,"endTime":84.37,"body":" "},{"speaker":"Shannon D. Martin","startTime":84.41,"endTime":84.59,"body":"don't"},{"speaker":"Shannon D. Martin","startTime":84.59,"endTime":84.59,"body":" "},{"speaker":"Shannon D. Martin","startTime":84.63,"endTime":84.75,"body":"want"},{"speaker":"Shannon D. Martin","startTime":84.75,"endTime":84.75,"body":" "},{"speaker":"Shannon D. Martin","startTime":84.77,"endTime":84.831,"body":"to"},{"speaker":"Shannon D. Martin","startTime":84.831,"endTime":84.831,"body":" "},{"speaker":"Shannon D. Martin","startTime":84.871,"endTime":85.151,"body":"bother"},{"speaker":"Shannon D. Martin","startTime":85.151,"endTime":85.151,"body":" "},{"speaker":"Shannon D. Martin","startTime":85.191,"endTime":85.371,"body":"them"},{"speaker":"Shannon D. Martin","startTime":85.371,"endTime":85.371,"body":","},{"speaker":"Shannon D. Martin","startTime":85.371,"endTime":85.371,"body":" "},{"speaker":"Shannon D. Martin","startTime":85.872,"endTime":85.992,"body":"then"},{"speaker":"Shannon D. Martin","startTime":85.992,"endTime":85.992,"body":" "},{"speaker":"Shannon D. Martin","startTime":86.012,"endTime":86.132,"body":"your"},{"speaker":"Shannon D. Martin","startTime":86.132,"endTime":86.132,"body":" "},{"speaker":"Shannon D. Martin","startTime":86.153,"endTime":86.493,"body":"sister"},{"speaker":"Shannon D. Martin","startTime":86.493,"endTime":86.493,"body":" "},{"speaker":"Shannon D. Martin","startTime":86.513,"endTime":86.793,"body":"circle"},{"speaker":"Shannon D. Martin","startTime":86.793,"endTime":86.793,"body":" "},{"speaker":"Shannon D. Martin","startTime":86.814,"endTime":86.854,"body":"is"},{"speaker":"Shannon D. Martin","startTime":86.854,"endTime":86.854,"body":" "},{"speaker":"Shannon D. Martin","startTime":86.874,"endTime":86.974,"body":"the"},{"speaker":"Shannon D. Martin","startTime":86.974,"endTime":86.974,"body":" "},{"speaker":"Shannon D. Martin","startTime":87.014,"endTime":87.194,"body":"next"},{"speaker":"Shannon D. Martin","startTime":87.194,"endTime":87.194,"body":" "},{"speaker":"Shannon D. Martin","startTime":87.254,"endTime":87.475,"body":"best"},{"speaker":"Shannon D. Martin","startTime":87.475,"endTime":87.475,"body":" "},{"speaker":"Shannon D. Martin","startTime":87.535,"endTime":87.735,"body":"thing"},{"speaker":"Shannon D. Martin","startTime":87.735,"endTime":87.735,"body":","},{"speaker":"Shannon D. Martin","startTime":87.735,"endTime":87.735,"body":" "},{"speaker":"Shannon D. Martin","startTime":88.701,"endTime":88.782,"body":"and"},{"speaker":"Shannon D. Martin","startTime":88.782,"endTime":88.782,"body":" "},{"speaker":"Shannon D. Martin","startTime":88.822,"endTime":88.902,"body":"if"},{"speaker":"Shannon D. Martin","startTime":88.902,"endTime":88.902,"body":" "},{"speaker":"Shannon D. Martin","startTime":88.922,"endTime":89.062,"body":"they"},{"speaker":"Shannon D. Martin","startTime":89.062,"endTime":89.062,"body":" "},{"speaker":"Shannon D. Martin","startTime":89.122,"endTime":89.203,"body":"are"},{"speaker":"Shannon D. Martin","startTime":89.203,"endTime":89.203,"body":" "},{"speaker":"Shannon D. Martin","startTime":89.243,"endTime":89.543,"body":"praying"},{"speaker":"Shannon D. Martin","startTime":89.543,"endTime":89.543,"body":" "},{"speaker":"Shannon D. Martin","startTime":89.584,"endTime":89.964,"body":"warriors"},{"speaker":"Shannon D. Martin","startTime":89.964,"endTime":89.964,"body":" "},{"speaker":"Shannon D. Martin","startTime":90.024,"endTime":90.165,"body":"like"},{"speaker":"Shannon D. Martin","startTime":90.165,"endTime":90.165,"body":" "},{"speaker":"Shannon D. Martin","startTime":90.225,"endTime":90.506,"body":"mine"},{"speaker":"Shannon D. Martin","startTime":90.506,"endTime":90.506,"body":","},{"speaker":"Shannon D. Martin","startTime":90.506,"endTime":90.506,"body":" "},{"speaker":"Shannon D. Martin","startTime":90.646,"endTime":90.746,"body":"are"},{"speaker":"Shannon D. Martin","startTime":90.746,"endTime":90.746,"body":" "},{"speaker":"Shannon D. Martin","startTime":91.127,"endTime":91.307,"body":"then"},{"speaker":"Shannon D. Martin","startTime":91.307,"endTime":91.307,"body":" "},{"speaker":"Shannon D. Martin","startTime":91.347,"endTime":91.508,"body":"reach"},{"speaker":"Shannon D. Martin","startTime":91.508,"endTime":91.508,"body":" "},{"speaker":"Shannon D. Martin","startTime":91.588,"endTime":91.688,"body":"out"},{"speaker":"Shannon D. Martin","startTime":91.688,"endTime":91.688,"body":" "},{"speaker":"Shannon D. Martin","startTime":91.708,"endTime":91.808,"body":"to"},{"speaker":"Shannon D. Martin","startTime":91.808,"endTime":91.808,"body":" "},{"speaker":"Shannon D. Martin","startTime":91.829,"endTime":91.989,"body":"them"},{"speaker":"Shannon D. Martin","startTime":91.989,"endTime":91.989,"body":" "},{"speaker":"Shannon D. Martin","startTime":92.229,"endTime":92.33,"body":"and"},{"speaker":"Shannon D. Martin","startTime":92.33,"endTime":92.33,"body":" "},{"speaker":"Shannon D. Martin","startTime":92.39,"endTime":92.61,"body":"tell"},{"speaker":"Shannon D. Martin","startTime":92.61,"endTime":92.61,"body":" "},{"speaker":"Shannon D. Martin","startTime":92.63,"endTime":92.751,"body":"them"},{"speaker":"Shannon D. Martin","startTime":92.751,"endTime":92.751,"body":" "},{"speaker":"Shannon D. Martin","startTime":92.771,"endTime":92.931,"body":"what's"},{"speaker":"Shannon D. Martin","startTime":92.931,"endTime":92.931,"body":" "},{"speaker":"Shannon D. Martin","startTime":92.991,"endTime":93.212,"body":"going"},{"speaker":"Shannon D. Martin","startTime":93.212,"endTime":93.212,"body":" "},{"speaker":"Shannon D. Martin","startTime":93.272,"endTime":93.372,"body":"on"},{"speaker":"Shannon D. Martin","startTime":93.372,"endTime":93.372,"body":" "},{"speaker":"Shannon D. Martin","startTime":93.392,"endTime":93.512,"body":"with"},{"speaker":"Shannon D. Martin","startTime":93.512,"endTime":93.512,"body":" "},{"speaker":"Shannon D. Martin","startTime":93.552,"endTime":93.632,"body":"you"},{"speaker":"Shannon D. Martin","startTime":93.632,"endTime":93.632,"body":"."},{"speaker":"Shannon D. Martin","startTime":93.632,"endTime":93.632,"body":" "},{"speaker":"Shannon D. Martin","startTime":94.662,"endTime":94.722,"body":"I"},{"speaker":"Shannon D. Martin","startTime":94.722,"endTime":94.722,"body":" "},{"speaker":"Shannon D. Martin","startTime":94.763,"endTime":94.923,"body":"know"},{"speaker":"Shannon D. Martin","startTime":94.923,"endTime":94.923,"body":" "},{"speaker":"Shannon D. Martin","startTime":94.963,"endTime":95.344,"body":"sometimes"},{"speaker":"Shannon D. Martin","startTime":95.344,"endTime":95.344,"body":" "},{"speaker":"Shannon D. Martin","startTime":95.385,"endTime":95.485,"body":"we"},{"speaker":"Shannon D. Martin","startTime":95.485,"endTime":95.485,"body":" "},{"speaker":"Shannon D. Martin","startTime":95.565,"endTime":95.806,"body":"feel"},{"speaker":"Shannon D. Martin","startTime":95.806,"endTime":95.806,"body":" "},{"speaker":"Shannon D. Martin","startTime":95.866,"endTime":96.147,"body":"that"},{"speaker":"Shannon D. Martin","startTime":96.147,"endTime":96.147,"body":" "},{"speaker":"Shannon D. Martin","startTime":96.328,"endTime":96.408,"body":"we"},{"speaker":"Shannon D. Martin","startTime":96.408,"endTime":96.408,"body":" "},{"speaker":"Shannon D. Martin","startTime":96.428,"endTime":96.569,"body":"don't"},{"speaker":"Shannon D. Martin","startTime":96.569,"endTime":96.569,"body":" "},{"speaker":"Shannon D. Martin","startTime":96.609,"endTime":96.749,"body":"want"},{"speaker":"Shannon D. Martin","startTime":96.749,"endTime":96.749,"body":" "},{"speaker":"Shannon D. Martin","startTime":96.769,"endTime":96.829,"body":"to"},{"speaker":"Shannon D. Martin","startTime":96.829,"endTime":96.829,"body":" "},{"speaker":"Shannon D. Martin","startTime":96.87,"endTime":97.05,"body":"tell"},{"speaker":"Shannon D. Martin","startTime":97.05,"endTime":97.05,"body":" "},{"speaker":"Shannon D. Martin","startTime":97.07,"endTime":97.191,"body":"them"},{"speaker":"Shannon D. Martin","startTime":97.191,"endTime":97.191,"body":" "},{"speaker":"Shannon D. Martin","startTime":97.251,"endTime":97.572,"body":"anything"},{"speaker":"Shannon D. Martin","startTime":97.572,"endTime":97.572,"body":" "},{"speaker":"Shannon D. Martin","startTime":97.612,"endTime":98.033,"body":"because"},{"speaker":"Shannon D. Martin","startTime":98.033,"endTime":98.033,"body":" "},{"speaker":"Shannon D. Martin","startTime":98.455,"endTime":98.555,"body":"we"},{"speaker":"Shannon D. Martin","startTime":98.555,"endTime":98.555,"body":" "},{"speaker":"Shannon D. Martin","startTime":98.575,"endTime":98.696,"body":"have"},{"speaker":"Shannon D. Martin","startTime":98.696,"endTime":98.696,"body":" "},{"speaker":"Shannon D. Martin","startTime":98.716,"endTime":98.856,"body":"been"},{"speaker":"Shannon D. Martin","startTime":98.856,"endTime":98.856,"body":" "},{"speaker":"Shannon D. Martin","startTime":99.057,"endTime":99.217,"body":"ill"},{"speaker":"Shannon D. Martin","startTime":99.217,"endTime":99.217,"body":" "},{"speaker":"Shannon D. Martin","startTime":99.538,"endTime":99.719,"body":"for"},{"speaker":"Shannon D. Martin","startTime":99.719,"endTime":99.719,"body":" "},{"speaker":"Shannon D. Martin","startTime":99.759,"endTime":99.779,"body":"a"},{"speaker":"Shannon D. Martin","startTime":99.779,"endTime":99.779,"body":" "},{"speaker":"Shannon D. Martin","startTime":99.839,"endTime":99.98,"body":"while"},{"speaker":"Shannon D. Martin","startTime":99.98,"endTime":99.98,"body":" "},{"speaker":"Shannon D. Martin","startTime":100.764,"endTime":100.844,"body":"and"},{"speaker":"Shannon D. Martin","startTime":100.844,"endTime":100.844,"body":" "},{"speaker":"Shannon D. Martin","startTime":100.864,"endTime":100.965,"body":"we"},{"speaker":"Shannon D. Martin","startTime":100.965,"endTime":100.965,"body":" "},{"speaker":"Shannon D. Martin","startTime":101.005,"endTime":101.166,"body":"don't"},{"speaker":"Shannon D. Martin","startTime":101.166,"endTime":101.166,"body":" "},{"speaker":"Shannon D. Martin","startTime":101.206,"endTime":101.367,"body":"like"},{"speaker":"Shannon D. Martin","startTime":101.367,"endTime":101.367,"body":" "},{"speaker":"Shannon D. Martin","startTime":101.387,"endTime":101.467,"body":"to"},{"speaker":"Shannon D. Martin","startTime":101.467,"endTime":101.467,"body":" "},{"speaker":"Shannon D. Martin","startTime":101.528,"endTime":101.729,"body":"say"},{"speaker":"Shannon D. Martin","startTime":101.729,"endTime":101.729,"body":" "},{"speaker":"Shannon D. Martin","startTime":102.191,"endTime":102.472,"body":"there's"},{"speaker":"Shannon D. Martin","startTime":102.472,"endTime":102.472,"body":" "},{"speaker":"Shannon D. Martin","startTime":102.492,"endTime":102.633,"body":"yet"},{"speaker":"Shannon D. Martin","startTime":102.633,"endTime":102.633,"body":" "},{"speaker":"Shannon D. Martin","startTime":102.673,"endTime":102.915,"body":"another"},{"speaker":"Shannon D. Martin","startTime":102.915,"endTime":102.915,"body":" "},{"speaker":"Shannon D. Martin","startTime":102.955,"endTime":103.156,"body":"thing"},{"speaker":"Shannon D. Martin","startTime":103.156,"endTime":103.156,"body":" "},{"speaker":"Shannon D. Martin","startTime":103.176,"endTime":103.437,"body":"going"},{"speaker":"Shannon D. Martin","startTime":103.437,"endTime":103.437,"body":" "},{"speaker":"Shannon D. Martin","startTime":103.518,"endTime":103.618,"body":"on"},{"speaker":"Shannon D. Martin","startTime":103.618,"endTime":103.618,"body":" "},{"speaker":"Shannon D. Martin","startTime":103.638,"endTime":103.759,"body":"with"},{"speaker":"Shannon D. Martin","startTime":103.759,"endTime":103.759,"body":" "},{"speaker":"Shannon D. Martin","startTime":103.819,"endTime":103.879,"body":"us"},{"speaker":"Shannon D. Martin","startTime":103.879,"endTime":103.879,"body":","},{"speaker":"Shannon D. Martin","startTime":103.879,"endTime":103.879,"body":" "},{"speaker":"Shannon D. Martin","startTime":103.899,"endTime":104.0,"body":"right"},{"speaker":"Shannon D. Martin","startTime":104.0,"endTime":104.0,"body":"?"},{"speaker":"Shannon D. Martin","startTime":104.0,"endTime":104.0,"body":" "},{"speaker":"Shannon D. Martin","startTime":104.541,"endTime":104.721,"body":"But"},{"speaker":"Shannon D. Martin","startTime":104.721,"endTime":104.721,"body":" "},{"speaker":"Shannon D. Martin","startTime":104.741,"endTime":104.942,"body":"reach"},{"speaker":"Shannon D. Martin","startTime":104.942,"endTime":104.942,"body":" "},{"speaker":"Shannon D. Martin","startTime":105.082,"endTime":105.202,"body":"out"},{"speaker":"Shannon D. Martin","startTime":105.202,"endTime":105.202,"body":" "},{"speaker":"Shannon D. Martin","startTime":105.262,"endTime":105.342,"body":"and"},{"speaker":"Shannon D. Martin","startTime":105.342,"endTime":105.342,"body":" "},{"speaker":"Shannon D. Martin","startTime":105.362,"endTime":105.502,"body":"just"},{"speaker":"Shannon D. Martin","startTime":105.502,"endTime":105.502,"body":" "},{"speaker":"Shannon D. Martin","startTime":105.543,"endTime":105.643,"body":"let"},{"speaker":"Shannon D. Martin","startTime":105.643,"endTime":105.643,"body":" "},{"speaker":"Shannon D. Martin","startTime":105.683,"endTime":105.803,"body":"them"},{"speaker":"Shannon D. Martin","startTime":105.803,"endTime":105.803,"body":" "},{"speaker":"Shannon D. Martin","startTime":105.843,"endTime":106.043,"body":"know"},{"speaker":"Shannon D. Martin","startTime":106.043,"endTime":106.043,"body":"."},{"speaker":"Shannon D. Martin","startTime":106.043,"endTime":106.043,"body":" "},{"speaker":"Shannon D. Martin","startTime":107.065,"endTime":107.145,"body":"I"},{"speaker":"Shannon D. Martin","startTime":107.145,"endTime":107.145,"body":" "},{"speaker":"Shannon D. Martin","startTime":107.185,"endTime":107.386,"body":"wanted"},{"speaker":"Shannon D. Martin","startTime":107.386,"endTime":107.386,"body":" "},{"speaker":"Shannon D. Martin","startTime":107.426,"endTime":107.506,"body":"to"},{"speaker":"Shannon D. Martin","startTime":107.506,"endTime":107.506,"body":" "},{"speaker":"Shannon D. Martin","startTime":107.746,"endTime":107.906,"body":"ask"},{"speaker":"Shannon D. Martin","startTime":107.906,"endTime":107.906,"body":" "},{"speaker":"Shannon D. Martin","startTime":108.247,"endTime":108.467,"body":"them"},{"speaker":"Shannon D. Martin","startTime":108.467,"endTime":108.467,"body":" "},{"speaker":"Shannon D. Martin","startTime":108.668,"endTime":108.748,"body":"if"},{"speaker":"Shannon D. Martin","startTime":108.748,"endTime":108.748,"body":" "},{"speaker":"Shannon D. Martin","startTime":108.768,"endTime":108.908,"body":"they"},{"speaker":"Shannon D. Martin","startTime":108.908,"endTime":108.908,"body":" "},{"speaker":"Shannon D. Martin","startTime":108.948,"endTime":109.109,"body":"knew"},{"speaker":"Shannon D. Martin","startTime":109.109,"endTime":109.109,"body":" "},{"speaker":"Shannon D. Martin","startTime":109.169,"endTime":109.389,"body":"about"},{"speaker":"Shannon D. Martin","startTime":109.389,"endTime":109.389,"body":" "},{"speaker":"Shannon D. Martin","startTime":109.429,"endTime":109.629,"body":"blood"},{"speaker":"Shannon D. Martin","startTime":109.629,"endTime":109.629,"body":" "},{"speaker":"Shannon D. Martin","startTime":109.649,"endTime":109.99,"body":"clots"},{"speaker":"Shannon D. Martin","startTime":109.99,"endTime":109.99,"body":"."},{"speaker":"Shannon D. Martin","startTime":109.99,"endTime":109.99,"body":" "},{"speaker":"Shannon D. Martin","startTime":110.391,"endTime":110.511,"body":"Have"},{"speaker":"Shannon D. Martin","startTime":110.511,"endTime":110.511,"body":" "},{"speaker":"Shannon D. Martin","startTime":110.531,"endTime":110.631,"body":"they"},{"speaker":"Shannon D. Martin","startTime":110.631,"endTime":110.631,"body":" "},{"speaker":"Shannon D. Martin","startTime":110.651,"endTime":110.771,"body":"had"},{"speaker":"Shannon D. Martin","startTime":110.771,"endTime":110.771,"body":" "},{"speaker":"Shannon D. Martin","startTime":110.851,"endTime":111.132,"body":"family"},{"speaker":"Shannon D. Martin","startTime":111.132,"endTime":111.132,"body":" "},{"speaker":"Shannon D. Martin","startTime":111.172,"endTime":111.452,"body":"members"},{"speaker":"Shannon D. Martin","startTime":111.452,"endTime":111.452,"body":" "},{"speaker":"Shannon D. Martin","startTime":111.472,"endTime":111.573,"body":"who"},{"speaker":"Shannon D. Martin","startTime":111.573,"endTime":111.573,"body":" "},{"speaker":"Shannon D. Martin","startTime":111.593,"endTime":111.713,"body":"have"},{"speaker":"Shannon D. Martin","startTime":111.713,"endTime":111.713,"body":" "},{"speaker":"Shannon D. Martin","startTime":111.753,"endTime":111.953,"body":"dealt"},{"speaker":"Shannon D. Martin","startTime":111.953,"endTime":111.953,"body":" "},{"speaker":"Shannon D. Martin","startTime":111.973,"endTime":112.073,"body":"with"},{"speaker":"Shannon D. Martin","startTime":112.073,"endTime":112.073,"body":" "},{"speaker":"Shannon D. Martin","startTime":112.114,"endTime":112.254,"body":"this"},{"speaker":"Shannon D. Martin","startTime":112.254,"endTime":112.254,"body":" "},{"speaker":"Shannon D. Martin","startTime":112.294,"endTime":112.654,"body":"before"},{"speaker":"Shannon D. Martin","startTime":112.654,"endTime":112.654,"body":","},{"speaker":"Shannon D. Martin","startTime":112.654,"endTime":112.654,"body":" "},{"speaker":"Shannon D. Martin","startTime":113.602,"endTime":113.743,"body":"and"},{"speaker":"Shannon D. Martin","startTime":113.743,"endTime":113.743,"body":" "},{"speaker":"Shannon D. Martin","startTime":113.763,"endTime":113.904,"body":"would"},{"speaker":"Shannon D. Martin","startTime":113.904,"endTime":113.904,"body":" "},{"speaker":"Shannon D. Martin","startTime":113.924,"endTime":114.004,"body":"you"},{"speaker":"Shannon D. Martin","startTime":114.004,"endTime":114.004,"body":" "},{"speaker":"Shannon D. Martin","startTime":114.024,"endTime":114.205,"body":"pray"},{"speaker":"Shannon D. Martin","startTime":114.205,"endTime":114.205,"body":" "},{"speaker":"Shannon D. Martin","startTime":114.245,"endTime":114.365,"body":"for"},{"speaker":"Shannon D. Martin","startTime":114.365,"endTime":114.365,"body":" "},{"speaker":"Shannon D. Martin","startTime":114.406,"endTime":114.506,"body":"me"},{"speaker":"Shannon D. Martin","startTime":114.506,"endTime":114.506,"body":"?"},{"speaker":"Shannon D. Martin","startTime":114.506,"endTime":114.506,"body":" "},{"speaker":"Shannon D. Martin","startTime":115.1,"endTime":115.421,"body":"Talking"},{"speaker":"Shannon D. Martin","startTime":115.421,"endTime":115.421,"body":" "},{"speaker":"Shannon D. Martin","startTime":115.441,"endTime":115.521,"body":"to"},{"speaker":"Shannon D. Martin","startTime":115.521,"endTime":115.521,"body":" "},{"speaker":"Shannon D. Martin","startTime":115.561,"endTime":115.761,"body":"those"},{"speaker":"Shannon D. Martin","startTime":115.761,"endTime":115.761,"body":" "},{"speaker":"Shannon D. Martin","startTime":115.821,"endTime":115.961,"body":"you"},{"speaker":"Shannon D. Martin","startTime":115.961,"endTime":115.961,"body":" "},{"speaker":"Shannon D. Martin","startTime":116.042,"endTime":116.302,"body":"love"},{"speaker":"Shannon D. Martin","startTime":116.302,"endTime":116.302,"body":" "},{"speaker":"Shannon D. Martin","startTime":116.703,"endTime":116.783,"body":"and"},{"speaker":"Shannon D. Martin","startTime":116.783,"endTime":116.783,"body":" "},{"speaker":"Shannon D. Martin","startTime":116.803,"endTime":116.923,"body":"who"},{"speaker":"Shannon D. Martin","startTime":116.923,"endTime":116.923,"body":" "},{"speaker":"Shannon D. Martin","startTime":116.983,"endTime":117.163,"body":"love"},{"speaker":"Shannon D. Martin","startTime":117.163,"endTime":117.163,"body":" "},{"speaker":"Shannon D. Martin","startTime":117.183,"endTime":117.263,"body":"you"},{"speaker":"Shannon D. Martin","startTime":117.263,"endTime":117.263,"body":" "},{"speaker":"Shannon D. Martin","startTime":117.284,"endTime":117.344,"body":"in"},{"speaker":"Shannon D. Martin","startTime":117.344,"endTime":117.344,"body":" "},{"speaker":"Shannon D. Martin","startTime":117.384,"endTime":117.824,"body":"return"},{"speaker":"Shannon D. Martin","startTime":117.824,"endTime":117.824,"body":" "},{"speaker":"Shannon D. Martin","startTime":118.666,"endTime":118.906,"body":"offers"},{"speaker":"Shannon D. Martin","startTime":118.906,"endTime":118.906,"body":" "},{"speaker":"Shannon D. Martin","startTime":118.946,"endTime":119.046,"body":"you"},{"speaker":"Shannon D. Martin","startTime":119.046,"endTime":119.046,"body":" "},{"speaker":"Shannon D. Martin","startTime":119.086,"endTime":119.146,"body":"an"},{"speaker":"Shannon D. Martin","startTime":119.146,"endTime":119.146,"body":" "},{"speaker":"Shannon D. Martin","startTime":119.246,"endTime":119.567,"body":"outside"},{"speaker":"Shannon D. Martin","startTime":119.567,"endTime":119.567,"body":" "},{"speaker":"Shannon D. Martin","startTime":119.607,"endTime":120.128,"body":"perspective"},{"speaker":"Shannon D. Martin","startTime":120.128,"endTime":120.128,"body":" "},{"speaker":"Shannon D. Martin","startTime":120.148,"endTime":120.268,"body":"that"},{"speaker":"Shannon D. Martin","startTime":120.268,"endTime":120.268,"body":" "},{"speaker":"Shannon D. Martin","startTime":120.328,"endTime":120.929,"body":"challenges"},{"speaker":"Shannon D. Martin","startTime":120.929,"endTime":120.929,"body":" "},{"speaker":"Shannon D. Martin","startTime":121.169,"endTime":121.31,"body":"your"},{"speaker":"Shannon D. Martin","startTime":121.31,"endTime":121.31,"body":" "},{"speaker":"Shannon D. Martin","startTime":121.41,"endTime":121.77,"body":"negative"},{"speaker":"Shannon D. Martin","startTime":121.77,"endTime":121.77,"body":" "},{"speaker":"Shannon D. Martin","startTime":121.81,"endTime":122.031,"body":"thought"},{"speaker":"Shannon D. Martin","startTime":122.031,"endTime":122.031,"body":" "},{"speaker":"Shannon D. Martin","startTime":122.071,"endTime":122.492,"body":"patterns"},{"speaker":"Shannon D. Martin","startTime":122.492,"endTime":122.492,"body":" "},{"speaker":"Shannon D. Martin","startTime":123.012,"endTime":123.153,"body":"or"},{"speaker":"Shannon D. Martin","startTime":123.153,"endTime":123.153,"body":" "},{"speaker":"Shannon D. Martin","startTime":123.213,"endTime":123.433,"body":"self"},{"speaker":"Shannon D. Martin","startTime":123.433,"endTime":123.433,"body":" "},{"speaker":"Shannon D. Martin","startTime":123.493,"endTime":124.034,"body":"criticism"},{"speaker":"Shannon D. Martin","startTime":124.034,"endTime":124.034,"body":" "},{"speaker":"Shannon D. Martin","startTime":124.214,"endTime":124.274,"body":"in"},{"speaker":"Shannon D. Martin","startTime":124.274,"endTime":124.274,"body":" "},{"speaker":"Shannon D. Martin","startTime":124.314,"endTime":124.354,"body":"a"},{"speaker":"Shannon D. Martin","startTime":124.354,"endTime":124.354,"body":" "},{"speaker":"Shannon D. Martin","startTime":124.394,"endTime":124.755,"body":"caring"},{"speaker":"Shannon D. Martin","startTime":124.755,"endTime":124.755,"body":" "},{"speaker":"Shannon D. Martin","startTime":124.795,"endTime":124.995,"body":"way"},{"speaker":"Shannon D. Martin","startTime":124.995,"endTime":124.995,"body":"."},{"speaker":"Shannon D. Martin","startTime":124.995,"endTime":124.995,"body":" "},{"speaker":"Shannon D. Martin","startTime":125.461,"endTime":125.701,"body":"Love"},{"speaker":"Shannon D. Martin","startTime":125.701,"endTime":125.701,"body":" "},{"speaker":"Shannon D. Martin","startTime":125.801,"endTime":125.942,"body":"ones"},{"speaker":"Shannon D. Martin","startTime":125.942,"endTime":125.942,"body":" "},{"speaker":"Shannon D. Martin","startTime":125.982,"endTime":126.102,"body":"can"},{"speaker":"Shannon D. Martin","startTime":126.102,"endTime":126.102,"body":" "},{"speaker":"Shannon D. Martin","startTime":126.142,"endTime":126.463,"body":"provide"},{"speaker":"Shannon D. Martin","startTime":126.463,"endTime":126.463,"body":" "},{"speaker":"Shannon D. Martin","startTime":126.483,"endTime":126.523,"body":"a"},{"speaker":"Shannon D. Martin","startTime":126.523,"endTime":126.523,"body":" "},{"speaker":"Shannon D. Martin","startTime":126.603,"endTime":126.944,"body":"listening"},{"speaker":"Shannon D. Martin","startTime":126.944,"endTime":126.944,"body":" "},{"speaker":"Shannon D. Martin","startTime":127.104,"endTime":127.244,"body":"ear"},{"speaker":"Shannon D. Martin","startTime":127.244,"endTime":127.244,"body":" "},{"speaker":"Shannon D. Martin","startTime":127.545,"endTime":127.625,"body":"and"},{"speaker":"Shannon D. Martin","startTime":127.625,"endTime":127.625,"body":" "},{"speaker":"Shannon D. Martin","startTime":127.745,"endTime":127.985,"body":"offer"},{"speaker":"Shannon D. Martin","startTime":127.985,"endTime":127.985,"body":" "},{"speaker":"Shannon D. Martin","startTime":128.046,"endTime":128.406,"body":"comfort"},{"speaker":"Shannon D. Martin","startTime":128.406,"endTime":128.406,"body":" "},{"speaker":"Shannon D. Martin","startTime":128.426,"endTime":128.506,"body":"and"},{"speaker":"Shannon D. Martin","startTime":128.506,"endTime":128.506,"body":" "},{"speaker":"Shannon D. Martin","startTime":128.526,"endTime":128.867,"body":"support"},{"speaker":"Shannon D. Martin","startTime":128.867,"endTime":128.867,"body":" "},{"speaker":"Shannon D. Martin","startTime":128.927,"endTime":128.987,"body":"in"},{"speaker":"Shannon D. Martin","startTime":128.987,"endTime":128.987,"body":" "},{"speaker":"Shannon D. Martin","startTime":129.027,"endTime":129.067,"body":"a"},{"speaker":"Shannon D. Martin","startTime":129.067,"endTime":129.067,"body":" "},{"speaker":"Shannon D. Martin","startTime":129.127,"endTime":129.408,"body":"loving"},{"speaker":"Shannon D. Martin","startTime":129.408,"endTime":129.408,"body":" "},{"speaker":"Shannon D. Martin","startTime":129.488,"endTime":129.708,"body":"way"},{"speaker":"Shannon D. Martin","startTime":129.708,"endTime":129.708,"body":","},{"speaker":"Shannon D. Martin","startTime":129.708,"endTime":129.708,"body":" "},{"speaker":"Shannon D. Martin","startTime":130.209,"endTime":130.61,"body":"relieving"},{"speaker":"Shannon D. Martin","startTime":130.61,"endTime":130.61,"body":" "},{"speaker":"Shannon D. Martin","startTime":130.65,"endTime":130.77,"body":"some"},{"speaker":"Shannon D. Martin","startTime":130.77,"endTime":130.77,"body":" "},{"speaker":"Shannon D. Martin","startTime":130.811,"endTime":130.851,"body":"of"},{"speaker":"Shannon D. Martin","startTime":130.851,"endTime":130.851,"body":" "},{"speaker":"Shannon D. Martin","startTime":130.871,"endTime":130.951,"body":"the"},{"speaker":"Shannon D. Martin","startTime":130.951,"endTime":130.951,"body":" "},{"speaker":"Shannon D. Martin","startTime":130.991,"endTime":131.432,"body":"emotional"},{"speaker":"Shannon D. Martin","startTime":131.432,"endTime":131.432,"body":" "},{"speaker":"Shannon D. Martin","startTime":131.492,"endTime":131.752,"body":"stress"},{"speaker":"Shannon D. Martin","startTime":131.752,"endTime":131.752,"body":" "},{"speaker":"Shannon D. Martin","startTime":131.772,"endTime":131.893,"body":"that"},{"speaker":"Shannon D. Martin","startTime":131.893,"endTime":131.893,"body":" "},{"speaker":"Shannon D. Martin","startTime":131.913,"endTime":132.013,"body":"you"},{"speaker":"Shannon D. Martin","startTime":132.013,"endTime":132.013,"body":" "},{"speaker":"Shannon D. Martin","startTime":132.053,"endTime":132.153,"body":"are"},{"speaker":"Shannon D. Martin","startTime":132.153,"endTime":132.153,"body":" "},{"speaker":"Shannon D. Martin","startTime":132.193,"endTime":132.514,"body":"feeling"},{"speaker":"Shannon D. Martin","startTime":132.514,"endTime":132.514,"body":" "},{"speaker":"Shannon D. Martin","startTime":133.582,"endTime":133.682,"body":"and"},{"speaker":"Shannon D. Martin","startTime":133.682,"endTime":133.682,"body":" "},{"speaker":"Shannon D. Martin","startTime":133.722,"endTime":133.923,"body":"some"},{"speaker":"Shannon D. Martin","startTime":133.923,"endTime":133.923,"body":" "},{"speaker":"Shannon D. Martin","startTime":134.084,"endTime":134.344,"body":"offers"},{"speaker":"Shannon D. Martin","startTime":134.344,"endTime":134.344,"body":" "},{"speaker":"Shannon D. Martin","startTime":134.625,"endTime":134.966,"body":"advice"},{"speaker":"Shannon D. Martin","startTime":134.966,"endTime":134.966,"body":" "},{"speaker":"Shannon D. Martin","startTime":134.987,"endTime":135.107,"body":"that"},{"speaker":"Shannon D. Martin","startTime":135.107,"endTime":135.107,"body":" "},{"speaker":"Shannon D. Martin","startTime":135.127,"endTime":135.187,"body":"I"},{"speaker":"Shannon D. Martin","startTime":135.187,"endTime":135.187,"body":" "},{"speaker":"Shannon D. Martin","startTime":135.227,"endTime":135.428,"body":"didn't"},{"speaker":"Shannon D. Martin","startTime":135.428,"endTime":135.428,"body":" "},{"speaker":"Shannon D. Martin","startTime":135.468,"endTime":135.609,"body":"even"},{"speaker":"Shannon D. Martin","startTime":135.609,"endTime":135.609,"body":" "},{"speaker":"Shannon D. Martin","startTime":135.629,"endTime":135.789,"body":"think"},{"speaker":"Shannon D. Martin","startTime":135.789,"endTime":135.789,"body":" "},{"speaker":"Shannon D. Martin","startTime":135.829,"endTime":136.05,"body":"about"},{"speaker":"Shannon D. Martin","startTime":136.05,"endTime":136.05,"body":","},{"speaker":"Shannon D. Martin","startTime":136.05,"endTime":136.05,"body":" "},{"speaker":"Shannon D. Martin","startTime":136.672,"endTime":136.773,"body":"as"},{"speaker":"Shannon D. Martin","startTime":136.773,"endTime":136.773,"body":" "},{"speaker":"Shannon D. Martin","startTime":136.833,"endTime":136.993,"body":"well"},{"speaker":"Shannon D. Martin","startTime":136.993,"endTime":136.993,"body":" "},{"speaker":"Shannon D. Martin","startTime":137.013,"endTime":137.094,"body":"as"},{"speaker":"Shannon D. Martin","startTime":137.094,"endTime":137.094,"body":" "},{"speaker":"Shannon D. Martin","startTime":137.194,"endTime":137.435,"body":"letting"},{"speaker":"Shannon D. Martin","startTime":137.435,"endTime":137.435,"body":" "},{"speaker":"Shannon D. Martin","startTime":137.455,"endTime":137.535,"body":"me"},{"speaker":"Shannon D. Martin","startTime":137.535,"endTime":137.535,"body":" "},{"speaker":"Shannon D. Martin","startTime":137.615,"endTime":137.836,"body":"know"},{"speaker":"Shannon D. Martin","startTime":137.836,"endTime":137.836,"body":" "},{"speaker":"Shannon D. Martin","startTime":138.057,"endTime":138.157,"body":"that"},{"speaker":"Shannon D. Martin","startTime":138.157,"endTime":138.157,"body":" "},{"speaker":"Shannon D. Martin","startTime":138.197,"endTime":138.298,"body":"it's"},{"speaker":"Shannon D. Martin","startTime":138.298,"endTime":138.298,"body":" "},{"speaker":"Shannon D. Martin","startTime":138.318,"endTime":138.458,"body":"going"},{"speaker":"Shannon D. Martin","startTime":138.458,"endTime":138.458,"body":" "},{"speaker":"Shannon D. Martin","startTime":138.478,"endTime":138.518,"body":"to"},{"speaker":"Shannon D. Martin","startTime":138.518,"endTime":138.518,"body":" "},{"speaker":"Shannon D. Martin","startTime":138.559,"endTime":138.639,"body":"be"},{"speaker":"Shannon D. Martin","startTime":138.639,"endTime":138.639,"body":" "},{"speaker":"Shannon D. Martin","startTime":138.679,"endTime":138.859,"body":"alright"},{"speaker":"Shannon D. Martin","startTime":138.859,"endTime":138.859,"body":","},{"speaker":"Shannon D. Martin","startTime":138.859,"endTime":138.859,"body":" "},{"speaker":"Shannon D. Martin","startTime":138.88,"endTime":138.96,"body":"girl"},{"speaker":"Shannon D. Martin","startTime":138.96,"endTime":138.96,"body":","},{"speaker":"Shannon D. Martin","startTime":138.96,"endTime":138.96,"body":" "},{"speaker":"Shannon D. Martin","startTime":139.946,"endTime":140.007,"body":"and"},{"speaker":"Shannon D. Martin","startTime":140.007,"endTime":140.007,"body":" "},{"speaker":"Shannon D. Martin","startTime":140.047,"endTime":140.127,"body":"if"},{"speaker":"Shannon D. Martin","startTime":140.127,"endTime":140.127,"body":" "},{"speaker":"Shannon D. Martin","startTime":140.168,"endTime":140.208,"body":"I"},{"speaker":"Shannon D. Martin","startTime":140.208,"endTime":140.208,"body":" "},{"speaker":"Shannon D. Martin","startTime":140.248,"endTime":140.47,"body":"needed"},{"speaker":"Shannon D. Martin","startTime":140.47,"endTime":140.47,"body":" "},{"speaker":"Shannon D. Martin","startTime":140.49,"endTime":140.691,"body":"them"},{"speaker":"Shannon D. Martin","startTime":140.691,"endTime":140.691,"body":","},{"speaker":"Shannon D. Martin","startTime":140.691,"endTime":140.691,"body":" "},{"speaker":"Shannon D. Martin","startTime":141.154,"endTime":141.396,"body":"they're"},{"speaker":"Shannon D. Martin","startTime":141.396,"endTime":141.396,"body":" "},{"speaker":"Shannon D. Martin","startTime":141.497,"endTime":141.718,"body":"always"},{"speaker":"Shannon D. Martin","startTime":141.718,"endTime":141.718,"body":" "},{"speaker":"Shannon D. Martin","startTime":141.758,"endTime":141.859,"body":"here"},{"speaker":"Shannon D. Martin","startTime":141.859,"endTime":141.859,"body":" "},{"speaker":"Shannon D. Martin","startTime":141.879,"endTime":141.94,"body":"for"},{"speaker":"Shannon D. Martin","startTime":141.94,"endTime":141.94,"body":" "},{"speaker":"Shannon D. Martin","startTime":141.96,"endTime":142.0,"body":"me"},{"speaker":"Shannon D. Martin","startTime":142.0,"endTime":142.0,"body":" "},{"speaker":"Shannon D. Martin","startTime":142.763,"endTime":142.823,"body":"and"},{"speaker":"Shannon D. Martin","startTime":142.823,"endTime":142.823,"body":" "},{"speaker":"Shannon D. Martin","startTime":142.843,"endTime":143.064,"body":"they're"},{"speaker":"Shannon D. Martin","startTime":143.064,"endTime":143.064,"body":" "},{"speaker":"Shannon D. Martin","startTime":143.245,"endTime":143.486,"body":"always"},{"speaker":"Shannon D. Martin","startTime":143.486,"endTime":143.486,"body":" "},{"speaker":"Shannon D. Martin","startTime":143.526,"endTime":143.687,"body":"going"},{"speaker":"Shannon D. Martin","startTime":143.687,"endTime":143.687,"body":" "},{"speaker":"Shannon D. Martin","startTime":143.707,"endTime":143.747,"body":"to"},{"speaker":"Shannon D. Martin","startTime":143.747,"endTime":143.747,"body":" "},{"speaker":"Shannon D. Martin","startTime":143.787,"endTime":144.149,"body":"continue"},{"speaker":"Shannon D. Martin","startTime":144.149,"endTime":144.149,"body":" "},{"speaker":"Shannon D. Martin","startTime":144.169,"endTime":144.269,"body":"to"},{"speaker":"Shannon D. Martin","startTime":144.269,"endTime":144.269,"body":" "},{"speaker":"Shannon D. Martin","startTime":144.329,"endTime":144.49,"body":"hold"},{"speaker":"Shannon D. Martin","startTime":144.49,"endTime":144.49,"body":" "},{"speaker":"Shannon D. Martin","startTime":144.53,"endTime":144.59,"body":"me"},{"speaker":"Shannon D. Martin","startTime":144.59,"endTime":144.59,"body":" "},{"speaker":"Shannon D. Martin","startTime":144.631,"endTime":145.132,"body":"accountable"},{"speaker":"Shannon D. Martin","startTime":145.132,"endTime":145.132,"body":" "},{"speaker":"Shannon D. Martin","startTime":145.514,"endTime":145.655,"body":"for"},{"speaker":"Shannon D. Martin","startTime":145.655,"endTime":145.655,"body":" "},{"speaker":"Shannon D. Martin","startTime":145.695,"endTime":145.815,"body":"my"},{"speaker":"Shannon D. Martin","startTime":145.815,"endTime":145.815,"body":" "},{"speaker":"Shannon D. Martin","startTime":145.855,"endTime":146.377,"body":"well-being"},{"speaker":"Shannon D. Martin","startTime":146.377,"endTime":146.377,"body":" "},{"speaker":"Shannon D. Martin","startTime":146.438,"endTime":146.558,"body":"from"},{"speaker":"Shannon D. Martin","startTime":146.558,"endTime":146.558,"body":" "},{"speaker":"Shannon D. Martin","startTime":146.598,"endTime":146.739,"body":"here"},{"speaker":"Shannon D. Martin","startTime":146.739,"endTime":146.739,"body":" "},{"speaker":"Shannon D. Martin","startTime":146.799,"endTime":146.88,"body":"on"},{"speaker":"Shannon D. Martin","startTime":146.88,"endTime":146.88,"body":" "},{"speaker":"Shannon D. Martin","startTime":146.9,"endTime":146.96,"body":"out"},{"speaker":"Shannon D. Martin","startTime":146.96,"endTime":146.96,"body":"."},{"speaker":"Shannon D. Martin","startTime":146.96,"endTime":146.96,"body":" "},{"speaker":"Shannon D. Martin","startTime":147.521,"endTime":147.581,"body":"A"},{"speaker":"Shannon D. Martin","startTime":147.581,"endTime":147.581,"body":" "},{"speaker":"Shannon D. Martin","startTime":147.621,"endTime":147.802,"body":"couple"},{"speaker":"Shannon D. Martin","startTime":147.802,"endTime":147.802,"body":" "},{"speaker":"Shannon D. Martin","startTime":147.822,"endTime":147.862,"body":"of"},{"speaker":"Shannon D. Martin","startTime":147.862,"endTime":147.862,"body":" "},{"speaker":"Shannon D. Martin","startTime":147.902,"endTime":148.002,"body":"my"},{"speaker":"Shannon D. Martin","startTime":148.002,"endTime":148.002,"body":" "},{"speaker":"Shannon D. Martin","startTime":148.042,"endTime":148.423,"body":"sisters"},{"speaker":"Shannon D. Martin","startTime":148.423,"endTime":148.423,"body":" "},{"speaker":"Shannon D. Martin","startTime":148.904,"endTime":149.124,"body":"share"},{"speaker":"Shannon D. Martin","startTime":149.124,"endTime":149.124,"body":" "},{"speaker":"Shannon D. Martin","startTime":149.204,"endTime":149.605,"body":"recipes"},{"speaker":"Shannon D. Martin","startTime":149.605,"endTime":149.605,"body":" "},{"speaker":"Shannon D. Martin","startTime":149.625,"endTime":149.745,"body":"with"},{"speaker":"Shannon D. Martin","startTime":149.745,"endTime":149.745,"body":" "},{"speaker":"Shannon D. Martin","startTime":149.786,"endTime":149.966,"body":"me"},{"speaker":"Shannon D. Martin","startTime":149.966,"endTime":149.966,"body":" "},{"speaker":"Shannon D. Martin","startTime":150.347,"endTime":150.447,"body":"so"},{"speaker":"Shannon D. Martin","startTime":150.447,"endTime":150.447,"body":" "},{"speaker":"Shannon D. Martin","startTime":150.467,"endTime":150.567,"body":"that"},{"speaker":"Shannon D. Martin","startTime":150.567,"endTime":150.567,"body":" "},{"speaker":"Shannon D. Martin","startTime":150.607,"endTime":150.687,"body":"we"},{"speaker":"Shannon D. Martin","startTime":150.687,"endTime":150.687,"body":" "},{"speaker":"Shannon D. Martin","startTime":150.707,"endTime":150.828,"body":"can"},{"speaker":"Shannon D. Martin","startTime":150.828,"endTime":150.828,"body":" "},{"speaker":"Shannon D. Martin","startTime":150.868,"endTime":151.048,"body":"try"},{"speaker":"Shannon D. Martin","startTime":151.048,"endTime":151.048,"body":" "},{"speaker":"Shannon D. Martin","startTime":151.068,"endTime":151.188,"body":"them"},{"speaker":"Shannon D. Martin","startTime":151.188,"endTime":151.188,"body":" "},{"speaker":"Shannon D. Martin","startTime":151.208,"endTime":151.569,"body":"together"},{"speaker":"Shannon D. Martin","startTime":151.569,"endTime":151.569,"body":" "},{"speaker":"Shannon D. Martin","startTime":151.589,"endTime":151.689,"body":"and"},{"speaker":"Shannon D. Martin","startTime":151.689,"endTime":151.689,"body":" "},{"speaker":"Shannon D. Martin","startTime":151.709,"endTime":151.89,"body":"hold"},{"speaker":"Shannon D. Martin","startTime":151.89,"endTime":151.89,"body":" "},{"speaker":"Shannon D. Martin","startTime":151.91,"endTime":152.03,"body":"each"},{"speaker":"Shannon D. Martin","startTime":152.03,"endTime":152.03,"body":" "},{"speaker":"Shannon D. Martin","startTime":152.07,"endTime":152.21,"body":"other"},{"speaker":"Shannon D. Martin","startTime":152.21,"endTime":152.21,"body":" "},{"speaker":"Shannon D. Martin","startTime":152.23,"endTime":152.691,"body":"accountable"},{"speaker":"Shannon D. Martin","startTime":152.691,"endTime":152.691,"body":" "},{"speaker":"Shannon D. Martin","startTime":152.751,"endTime":152.852,"body":"for"},{"speaker":"Shannon D. Martin","startTime":152.852,"endTime":152.852,"body":" "},{"speaker":"Shannon D. Martin","startTime":152.932,"endTime":153.152,"body":"eating"},{"speaker":"Shannon D. Martin","startTime":153.152,"endTime":153.152,"body":" "},{"speaker":"Shannon D. Martin","startTime":153.212,"endTime":153.633,"body":"healthier"},{"speaker":"Shannon D. Martin","startTime":153.633,"endTime":153.633,"body":"."},{"speaker":"Shannon D. Martin","startTime":153.633,"endTime":153.633,"body":" "},{"speaker":"Shannon D. Martin","startTime":154.201,"endTime":154.342,"body":"I'm"},{"speaker":"Shannon D. Martin","startTime":154.342,"endTime":154.342,"body":" "},{"speaker":"Shannon D. Martin","startTime":154.362,"endTime":154.744,"body":"practicing"},{"speaker":"Shannon D. Martin","startTime":154.744,"endTime":154.744,"body":" "},{"speaker":"Shannon D. Martin","startTime":154.784,"endTime":155.226,"body":"gratitude"},{"speaker":"Shannon D. Martin","startTime":155.226,"endTime":155.226,"body":" "},{"speaker":"Shannon D. Martin","startTime":155.246,"endTime":155.367,"body":"with"},{"speaker":"Shannon D. Martin","startTime":155.367,"endTime":155.367,"body":" "},{"speaker":"Shannon D. Martin","startTime":155.427,"endTime":155.789,"body":"another"},{"speaker":"Shannon D. Martin","startTime":155.789,"endTime":155.789,"body":" "},{"speaker":"Shannon D. Martin","startTime":156.291,"endTime":156.372,"body":"and"},{"speaker":"Shannon D. Martin","startTime":156.372,"endTime":156.372,"body":" "},{"speaker":"Shannon D. Martin","startTime":156.412,"endTime":156.533,"body":"have"},{"speaker":"Shannon D. Martin","startTime":156.533,"endTime":156.533,"body":" "},{"speaker":"Shannon D. Martin","startTime":156.553,"endTime":156.814,"body":"started"},{"speaker":"Shannon D. Martin","startTime":156.814,"endTime":156.814,"body":" "},{"speaker":"Shannon D. Martin","startTime":156.854,"endTime":156.874,"body":"a"},{"speaker":"Shannon D. Martin","startTime":156.874,"endTime":156.874,"body":" "},{"speaker":"Shannon D. Martin","startTime":156.955,"endTime":157.256,"body":"prayer"},{"speaker":"Shannon D. Martin","startTime":157.256,"endTime":157.256,"body":" "},{"speaker":"Shannon D. Martin","startTime":157.296,"endTime":157.477,"body":"plan"},{"speaker":"Shannon D. Martin","startTime":157.477,"endTime":157.477,"body":" "},{"speaker":"Shannon D. Martin","startTime":157.497,"endTime":157.598,"body":"with"},{"speaker":"Shannon D. Martin","startTime":157.598,"endTime":157.598,"body":" "},{"speaker":"Shannon D. Martin","startTime":157.618,"endTime":157.759,"body":"another"},{"speaker":"Shannon D. Martin","startTime":157.759,"endTime":157.759,"body":" "},{"speaker":"Shannon D. Martin","startTime":157.779,"endTime":158.0,"body":"sister"},{"speaker":"Shannon D. Martin","startTime":158.0,"endTime":158.0,"body":"."},{"speaker":"Shannon D. Martin","startTime":158.0,"endTime":158.0,"body":" "},{"speaker":"Shannon D. Martin","startTime":158.0,"endTime":158.0,"body":"\n"},{"speaker":"Shannon D. Martin","startTime":158.802,"endTime":158.903,"body":"The"},{"speaker":"Shannon D. Martin","startTime":158.903,"endTime":158.903,"body":" "},{"speaker":"Shannon D. Martin","startTime":158.943,"endTime":159.123,"body":"key"},{"speaker":"Shannon D. Martin","startTime":159.123,"endTime":159.123,"body":" "},{"speaker":"Shannon D. Martin","startTime":159.163,"endTime":159.344,"body":"here"},{"speaker":"Shannon D. Martin","startTime":159.344,"endTime":159.344,"body":" "},{"speaker":"Shannon D. Martin","startTime":159.404,"endTime":159.464,"body":"is"},{"speaker":"Shannon D. Martin","startTime":159.464,"endTime":159.464,"body":" "},{"speaker":"Shannon D. Martin","startTime":159.484,"endTime":159.625,"body":"to"},{"speaker":"Shannon D. Martin","startTime":159.625,"endTime":159.625,"body":" "},{"speaker":"Shannon D. Martin","startTime":159.725,"endTime":159.946,"body":"be"},{"speaker":"Shannon D. Martin","startTime":159.946,"endTime":159.946,"body":" "},{"speaker":"Shannon D. Martin","startTime":160.327,"endTime":160.808,"body":"vulnerable"},{"speaker":"Shannon D. Martin","startTime":160.808,"endTime":160.808,"body":" "},{"speaker":"Shannon D. Martin","startTime":161.45,"endTime":161.53,"body":"and"},{"speaker":"Shannon D. Martin","startTime":161.53,"endTime":161.53,"body":" "},{"speaker":"Shannon D. Martin","startTime":161.61,"endTime":162.031,"body":"completely"},{"speaker":"Shannon D. Martin","startTime":162.031,"endTime":162.031,"body":" "},{"speaker":"Shannon D. Martin","startTime":162.192,"endTime":162.473,"body":"open"},{"speaker":"Shannon D. Martin","startTime":162.473,"endTime":162.473,"body":" "},{"speaker":"Shannon D. Martin","startTime":162.934,"endTime":163.054,"body":"to"},{"speaker":"Shannon D. Martin","startTime":163.054,"endTime":163.054,"body":" "},{"speaker":"Shannon D. Martin","startTime":163.115,"endTime":163.415,"body":"those"},{"speaker":"Shannon D. Martin","startTime":163.415,"endTime":163.415,"body":" "},{"speaker":"Shannon D. Martin","startTime":163.817,"endTime":163.977,"body":"that"},{"speaker":"Shannon D. Martin","startTime":163.977,"endTime":163.977,"body":" "},{"speaker":"Shannon D. Martin","startTime":164.037,"endTime":164.278,"body":"you"},{"speaker":"Shannon D. Martin","startTime":164.278,"endTime":164.278,"body":" "},{"speaker":"Shannon D. Martin","startTime":164.298,"endTime":164.679,"body":"truly"},{"speaker":"Shannon D. Martin","startTime":164.679,"endTime":164.679,"body":" "},{"speaker":"Shannon D. Martin","startTime":164.739,"endTime":164.96,"body":"trust"},{"speaker":"Shannon D. Martin","startTime":164.96,"endTime":164.96,"body":" "},{"speaker":"Shannon D. Martin","startTime":166.164,"endTime":166.344,"body":"their"},{"speaker":"Shannon D. Martin","startTime":166.344,"endTime":166.344,"body":" "},{"speaker":"Shannon D. Martin","startTime":166.385,"endTime":166.806,"body":"concern"},{"speaker":"Shannon D. Martin","startTime":166.806,"endTime":166.806,"body":" "},{"speaker":"Shannon D. Martin","startTime":166.826,"endTime":166.906,"body":"and"},{"speaker":"Shannon D. Martin","startTime":166.906,"endTime":166.906,"body":" "},{"speaker":"Shannon D. Martin","startTime":166.926,"endTime":167.247,"body":"belief"},{"speaker":"Shannon D. Martin","startTime":167.247,"endTime":167.247,"body":" "},{"speaker":"Shannon D. Martin","startTime":167.288,"endTime":167.348,"body":"in"},{"speaker":"Shannon D. Martin","startTime":167.348,"endTime":167.348,"body":" "},{"speaker":"Shannon D. Martin","startTime":167.388,"endTime":167.508,"body":"your"},{"speaker":"Shannon D. Martin","startTime":167.508,"endTime":167.508,"body":" "},{"speaker":"Shannon D. Martin","startTime":167.569,"endTime":168.01,"body":"ability"},{"speaker":"Shannon D. Martin","startTime":168.01,"endTime":168.01,"body":" "},{"speaker":"Shannon D. Martin","startTime":168.07,"endTime":168.13,"body":"to"},{"speaker":"Shannon D. Martin","startTime":168.13,"endTime":168.13,"body":" "},{"speaker":"Shannon D. Martin","startTime":168.251,"endTime":168.712,"body":"overcome"},{"speaker":"Shannon D. Martin","startTime":168.712,"endTime":168.712,"body":"."},{"speaker":"Shannon D. Martin","startTime":168.712,"endTime":168.712,"body":" "},{"speaker":"Shannon D. Martin","startTime":168.773,"endTime":168.933,"body":"This"},{"speaker":"Shannon D. Martin","startTime":168.933,"endTime":168.933,"body":" "},{"speaker":"Shannon D. Martin","startTime":168.953,"endTime":169.114,"body":"will"},{"speaker":"Shannon D. Martin","startTime":169.114,"endTime":169.114,"body":" "},{"speaker":"Shannon D. Martin","startTime":169.154,"endTime":169.314,"body":"bring"},{"speaker":"Shannon D. Martin","startTime":169.314,"endTime":169.314,"body":" "},{"speaker":"Shannon D. Martin","startTime":169.355,"endTime":169.475,"body":"you"},{"speaker":"Shannon D. Martin","startTime":169.475,"endTime":169.475,"body":" "},{"speaker":"Shannon D. Martin","startTime":169.535,"endTime":169.796,"body":"great"},{"speaker":"Shannon D. Martin","startTime":169.796,"endTime":169.796,"body":" "},{"speaker":"Shannon D. Martin","startTime":169.836,"endTime":170.278,"body":"comfort"},{"speaker":"Shannon D. Martin","startTime":170.278,"endTime":170.278,"body":" "},{"speaker":"Shannon D. Martin","startTime":170.679,"endTime":170.779,"body":"and"},{"speaker":"Shannon D. Martin","startTime":170.779,"endTime":170.779,"body":" "},{"speaker":"Shannon D. Martin","startTime":170.819,"endTime":170.96,"body":"joy"},{"speaker":"Shannon D. Martin","startTime":170.96,"endTime":170.96,"body":"."},{"speaker":"Shannon D. Martin","startTime":170.96,"endTime":170.96,"body":" "},{"speaker":"Shannon D. Martin","startTime":171.665,"endTime":171.726,"body":"I"},{"speaker":"Shannon D. Martin","startTime":171.726,"endTime":171.726,"body":" "},{"speaker":"Shannon D. Martin","startTime":171.766,"endTime":171.927,"body":"know"},{"speaker":"Shannon D. Martin","startTime":171.927,"endTime":171.927,"body":" "},{"speaker":"Shannon D. Martin","startTime":171.967,"endTime":172.028,"body":"it"},{"speaker":"Shannon D. Martin","startTime":172.028,"endTime":172.028,"body":" "},{"speaker":"Shannon D. Martin","startTime":172.068,"endTime":172.25,"body":"has"},{"speaker":"Shannon D. Martin","startTime":172.25,"endTime":172.25,"body":" "},{"speaker":"Shannon D. Martin","startTime":172.29,"endTime":172.391,"body":"been"},{"speaker":"Shannon D. Martin","startTime":172.391,"endTime":172.391,"body":" "},{"speaker":"Shannon D. Martin","startTime":172.411,"endTime":172.512,"body":"that"},{"speaker":"Shannon D. Martin","startTime":172.512,"endTime":172.512,"body":" "},{"speaker":"Shannon D. Martin","startTime":172.552,"endTime":172.693,"body":"way"},{"speaker":"Shannon D. Martin","startTime":172.693,"endTime":172.693,"body":" "},{"speaker":"Shannon D. Martin","startTime":172.713,"endTime":172.874,"body":"for"},{"speaker":"Shannon D. Martin","startTime":172.874,"endTime":172.874,"body":" "},{"speaker":"Shannon D. Martin","startTime":172.894,"endTime":173.015,"body":"me"},{"speaker":"Shannon D. Martin","startTime":173.015,"endTime":173.015,"body":","},{"speaker":"Shannon D. Martin","startTime":173.015,"endTime":173.015,"body":" "},{"speaker":"Shannon D. Martin","startTime":174.744,"endTime":174.824,"body":"and"},{"speaker":"Shannon D. Martin","startTime":174.824,"endTime":174.824,"body":" "},{"speaker":"Shannon D. Martin","startTime":174.864,"endTime":174.924,"body":"the"},{"speaker":"Shannon D. Martin","startTime":174.924,"endTime":174.924,"body":" "},{"speaker":"Shannon D. Martin","startTime":174.964,"endTime":175.105,"body":"other"},{"speaker":"Shannon D. Martin","startTime":175.105,"endTime":175.105,"body":" "},{"speaker":"Shannon D. Martin","startTime":175.165,"endTime":175.386,"body":"reason"},{"speaker":"Shannon D. Martin","startTime":175.386,"endTime":175.386,"body":" "},{"speaker":"Shannon D. Martin","startTime":175.426,"endTime":175.586,"body":"why"},{"speaker":"Shannon D. Martin","startTime":175.586,"endTime":175.586,"body":" "},{"speaker":"Shannon D. Martin","startTime":175.607,"endTime":175.627,"body":"I"},{"speaker":"Shannon D. Martin","startTime":175.627,"endTime":175.627,"body":" "},{"speaker":"Shannon D. Martin","startTime":175.667,"endTime":175.847,"body":"go"},{"speaker":"Shannon D. Martin","startTime":175.847,"endTime":175.847,"body":" "},{"speaker":"Shannon D. Martin","startTime":175.867,"endTime":175.948,"body":"to"},{"speaker":"Shannon D. Martin","startTime":175.948,"endTime":175.948,"body":" "},{"speaker":"Shannon D. Martin","startTime":175.988,"endTime":176.108,"body":"this"},{"speaker":"Shannon D. Martin","startTime":176.108,"endTime":176.108,"body":" "},{"speaker":"Shannon D. Martin","startTime":176.148,"endTime":176.69,"body":"particular"},{"speaker":"Shannon D. Martin","startTime":176.69,"endTime":176.69,"body":" "},{"speaker":"Shannon D. Martin","startTime":176.73,"endTime":177.112,"body":"circle"},{"speaker":"Shannon D. Martin","startTime":177.112,"endTime":177.112,"body":" "},{"speaker":"Shannon D. Martin","startTime":177.834,"endTime":177.894,"body":"is"},{"speaker":"Shannon D. Martin","startTime":177.894,"endTime":177.894,"body":" "},{"speaker":"Shannon D. Martin","startTime":177.914,"endTime":178.015,"body":"that"},{"speaker":"Shannon D. Martin","startTime":178.015,"endTime":178.015,"body":" "},{"speaker":"Shannon D. Martin","startTime":178.035,"endTime":178.155,"body":"they"},{"speaker":"Shannon D. Martin","startTime":178.155,"endTime":178.155,"body":" "},{"speaker":"Shannon D. Martin","startTime":178.215,"endTime":178.496,"body":"too"},{"speaker":"Shannon D. Martin","startTime":178.496,"endTime":178.496,"body":" "},{"speaker":"Shannon D. Martin","startTime":178.918,"endTime":179.038,"body":"have"},{"speaker":"Shannon D. Martin","startTime":179.038,"endTime":179.038,"body":" "},{"speaker":"Shannon D. Martin","startTime":179.138,"endTime":179.279,"body":"all"},{"speaker":"Shannon D. Martin","startTime":179.279,"endTime":179.279,"body":" "},{"speaker":"Shannon D. Martin","startTime":179.359,"endTime":179.52,"body":"dealt"},{"speaker":"Shannon D. Martin","startTime":179.52,"endTime":179.52,"body":" "},{"speaker":"Shannon D. Martin","startTime":179.54,"endTime":179.62,"body":"with"},{"speaker":"Shannon D. Martin","startTime":179.62,"endTime":179.62,"body":" "},{"speaker":"Shannon D. Martin","startTime":179.68,"endTime":179.861,"body":"some"},{"speaker":"Shannon D. Martin","startTime":179.861,"endTime":179.861,"body":" "},{"speaker":"Shannon D. Martin","startTime":179.881,"endTime":180.041,"body":"form"},{"speaker":"Shannon D. Martin","startTime":180.041,"endTime":180.041,"body":" "},{"speaker":"Shannon D. Martin","startTime":180.121,"endTime":180.201,"body":"of"},{"speaker":"Shannon D. Martin","startTime":180.201,"endTime":180.201,"body":" "},{"speaker":"Shannon D. Martin","startTime":180.242,"endTime":180.803,"body":"depression"},{"speaker":"Shannon D. Martin","startTime":180.803,"endTime":180.803,"body":","},{"speaker":"Shannon D. Martin","startTime":180.803,"endTime":180.803,"body":" "},{"speaker":"Shannon D. Martin","startTime":181.404,"endTime":181.946,"body":"setback"},{"speaker":"Shannon D. Martin","startTime":181.946,"endTime":181.946,"body":" "},{"speaker":"Shannon D. Martin","startTime":182.567,"endTime":182.668,"body":"or"},{"speaker":"Shannon D. Martin","startTime":182.668,"endTime":182.668,"body":" "},{"speaker":"Shannon D. Martin","startTime":182.728,"endTime":183.189,"body":"anxiety"},{"speaker":"Shannon D. Martin","startTime":183.189,"endTime":183.189,"body":" "},{"speaker":"Shannon D. Martin","startTime":183.229,"endTime":183.77,"body":"themselves"},{"speaker":"Shannon D. Martin","startTime":183.77,"endTime":183.77,"body":"."},{"speaker":"Shannon D. Martin","startTime":183.77,"endTime":183.77,"body":" "},{"speaker":"Shannon D. Martin","startTime":184.62,"endTime":184.7,"body":"They"},{"speaker":"Shannon D. Martin","startTime":184.7,"endTime":184.7,"body":" "},{"speaker":"Shannon D. Martin","startTime":184.72,"endTime":185.081,"body":"understand"},{"speaker":"Shannon D. Martin","startTime":185.081,"endTime":185.081,"body":" "},{"speaker":"Shannon D. Martin","startTime":185.101,"endTime":185.222,"body":"that"},{"speaker":"Shannon D. Martin","startTime":185.222,"endTime":185.222,"body":" "},{"speaker":"Shannon D. Martin","startTime":185.262,"endTime":185.462,"body":"mine"},{"speaker":"Shannon D. Martin","startTime":185.462,"endTime":185.462,"body":" "},{"speaker":"Shannon D. Martin","startTime":185.502,"endTime":185.663,"body":"may"},{"speaker":"Shannon D. Martin","startTime":185.663,"endTime":185.663,"body":" "},{"speaker":"Shannon D. Martin","startTime":185.703,"endTime":185.803,"body":"be"},{"speaker":"Shannon D. Martin","startTime":185.803,"endTime":185.803,"body":" "},{"speaker":"Shannon D. Martin","startTime":185.864,"endTime":186.004,"body":"more"},{"speaker":"Shannon D. Martin","startTime":186.004,"endTime":186.004,"body":" "},{"speaker":"Shannon D. Martin","startTime":186.044,"endTime":186.365,"body":"severe"},{"speaker":"Shannon D. Martin","startTime":186.365,"endTime":186.365,"body":" "},{"speaker":"Shannon D. Martin","startTime":186.385,"endTime":186.485,"body":"than"},{"speaker":"Shannon D. Martin","startTime":186.485,"endTime":186.485,"body":" "},{"speaker":"Shannon D. Martin","startTime":186.525,"endTime":186.826,"body":"theirs"},{"speaker":"Shannon D. Martin","startTime":186.826,"endTime":186.826,"body":","},{"speaker":"Shannon D. Martin","startTime":186.826,"endTime":186.826,"body":" "},{"speaker":"Shannon D. Martin","startTime":187.328,"endTime":187.448,"body":"but"},{"speaker":"Shannon D. Martin","startTime":187.448,"endTime":187.448,"body":" "},{"speaker":"Shannon D. Martin","startTime":187.468,"endTime":187.608,"body":"they"},{"speaker":"Shannon D. Martin","startTime":187.608,"endTime":187.608,"body":" "},{"speaker":"Shannon D. Martin","startTime":187.649,"endTime":187.809,"body":"can"},{"speaker":"Shannon D. Martin","startTime":187.809,"endTime":187.809,"body":" "},{"speaker":"Shannon D. Martin","startTime":187.849,"endTime":188.15,"body":"relate"},{"speaker":"Shannon D. Martin","startTime":188.15,"endTime":188.15,"body":" "},{"speaker":"Shannon D. Martin","startTime":188.21,"endTime":188.29,"body":"and"},{"speaker":"Shannon D. Martin","startTime":188.29,"endTime":188.29,"body":" "},{"speaker":"Shannon D. Martin","startTime":188.33,"endTime":188.651,"body":"understand"},{"speaker":"Shannon D. Martin","startTime":188.651,"endTime":188.651,"body":" "},{"speaker":"Shannon D. Martin","startTime":188.72,"endTime":188.76,"body":"in"},{"speaker":"Shannon D. Martin","startTime":188.76,"endTime":188.76,"body":" "},{"speaker":"Shannon D. Martin","startTime":188.801,"endTime":188.981,"body":"some"},{"speaker":"Shannon D. Martin","startTime":188.981,"endTime":188.981,"body":" "},{"speaker":"Shannon D. Martin","startTime":189.022,"endTime":189.202,"body":"way"},{"speaker":"Shannon D. Martin","startTime":189.202,"endTime":189.202,"body":" "},{"speaker":"Shannon D. Martin","startTime":189.961,"endTime":190.041,"body":"and"},{"speaker":"Shannon D. Martin","startTime":190.041,"endTime":190.041,"body":" "},{"speaker":"Shannon D. Martin","startTime":190.081,"endTime":190.222,"body":"how"},{"speaker":"Shannon D. Martin","startTime":190.222,"endTime":190.222,"body":" "},{"speaker":"Shannon D. Martin","startTime":190.282,"endTime":190.743,"body":"important"},{"speaker":"Shannon D. Martin","startTime":190.743,"endTime":190.743,"body":" "},{"speaker":"Shannon D. Martin","startTime":190.783,"endTime":190.843,"body":"it"},{"speaker":"Shannon D. Martin","startTime":190.843,"endTime":190.843,"body":" "},{"speaker":"Shannon D. Martin","startTime":190.944,"endTime":191.044,"body":"is"},{"speaker":"Shannon D. Martin","startTime":191.044,"endTime":191.044,"body":" "},{"speaker":"Shannon D. Martin","startTime":191.124,"endTime":191.224,"body":"to"},{"speaker":"Shannon D. Martin","startTime":191.224,"endTime":191.224,"body":" "},{"speaker":"Shannon D. Martin","startTime":191.265,"endTime":191.405,"body":"be"},{"speaker":"Shannon D. Martin","startTime":191.405,"endTime":191.405,"body":" "},{"speaker":"Shannon D. Martin","startTime":191.485,"endTime":191.906,"body":"present"},{"speaker":"Shannon D. Martin","startTime":191.906,"endTime":191.906,"body":" "},{"speaker":"Shannon D. Martin","startTime":192.087,"endTime":192.167,"body":"and"},{"speaker":"Shannon D. Martin","startTime":192.167,"endTime":192.167,"body":" "},{"speaker":"Shannon D. Martin","startTime":192.227,"endTime":192.528,"body":"listen"},{"speaker":"Shannon D. Martin","startTime":192.528,"endTime":192.528,"body":" "},{"speaker":"Shannon D. Martin","startTime":193.54,"endTime":193.6,"body":"and"},{"speaker":"Shannon D. Martin","startTime":193.6,"endTime":193.6,"body":" "},{"speaker":"Shannon D. Martin","startTime":193.62,"endTime":193.7,"body":"I"},{"speaker":"Shannon D. Martin","startTime":193.7,"endTime":193.7,"body":" "},{"speaker":"Shannon D. Martin","startTime":193.721,"endTime":194.021,"body":"really"},{"speaker":"Shannon D. Martin","startTime":194.021,"endTime":194.021,"body":" "},{"speaker":"Shannon D. Martin","startTime":194.081,"endTime":194.442,"body":"listen"},{"speaker":"Shannon D. Martin","startTime":194.442,"endTime":194.442,"body":" "},{"speaker":"Shannon D. Martin","startTime":194.703,"endTime":194.803,"body":"to"},{"speaker":"Shannon D. Martin","startTime":194.803,"endTime":194.803,"body":" "},{"speaker":"Shannon D. Martin","startTime":194.863,"endTime":195.425,"body":"understand"},{"speaker":"Shannon D. Martin","startTime":195.425,"endTime":195.425,"body":" "},{"speaker":"Shannon D. Martin","startTime":195.685,"endTime":195.826,"body":"what"},{"speaker":"Shannon D. Martin","startTime":195.826,"endTime":195.826,"body":" "},{"speaker":"Shannon D. Martin","startTime":195.866,"endTime":195.926,"body":"is"},{"speaker":"Shannon D. Martin","startTime":195.926,"endTime":195.926,"body":" "},{"speaker":"Shannon D. Martin","startTime":195.986,"endTime":196.207,"body":"needed"},{"speaker":"Shannon D. Martin","startTime":196.207,"endTime":196.207,"body":" "},{"speaker":"Shannon D. Martin","startTime":196.267,"endTime":196.467,"body":"from"},{"speaker":"Shannon D. Martin","startTime":196.467,"endTime":196.467,"body":" "},{"speaker":"Shannon D. Martin","startTime":196.527,"endTime":196.728,"body":"them"},{"speaker":"Shannon D. Martin","startTime":196.728,"endTime":196.728,"body":" "},{"speaker":"Shannon D. Martin","startTime":196.948,"endTime":197.009,"body":"at"},{"speaker":"Shannon D. Martin","startTime":197.009,"endTime":197.009,"body":" "},{"speaker":"Shannon D. Martin","startTime":197.049,"endTime":197.209,"body":"that"},{"speaker":"Shannon D. Martin","startTime":197.209,"endTime":197.209,"body":" "},{"speaker":"Shannon D. Martin","startTime":197.269,"endTime":197.63,"body":"time"},{"speaker":"Shannon D. Martin","startTime":197.63,"endTime":197.63,"body":"."},{"speaker":"Shannon D. Martin","startTime":197.63,"endTime":197.63,"body":" "},{"speaker":"Shannon D. Martin","startTime":198.7,"endTime":198.74,"body":"If"},{"speaker":"Shannon D. Martin","startTime":198.74,"endTime":198.74,"body":" "},{"speaker":"Shannon D. Martin","startTime":198.76,"endTime":199.081,"body":"everyone"},{"speaker":"Shannon D. Martin","startTime":199.081,"endTime":199.081,"body":" "},{"speaker":"Shannon D. Martin","startTime":199.141,"endTime":199.382,"body":"has"},{"speaker":"Shannon D. Martin","startTime":199.382,"endTime":199.382,"body":" "},{"speaker":"Shannon D. Martin","startTime":199.442,"endTime":199.662,"body":"this"},{"speaker":"Shannon D. Martin","startTime":199.662,"endTime":199.662,"body":","},{"speaker":"Shannon D. Martin","startTime":199.662,"endTime":199.662,"body":" "},{"speaker":"Shannon D. Martin","startTime":200.224,"endTime":200.344,"body":"what"},{"speaker":"Shannon D. Martin","startTime":200.344,"endTime":200.344,"body":" "},{"speaker":"Shannon D. Martin","startTime":200.364,"endTime":200.504,"body":"you"},{"speaker":"Shannon D. Martin","startTime":200.504,"endTime":200.504,"body":" "},{"speaker":"Shannon D. Martin","startTime":200.544,"endTime":200.745,"body":"have"},{"speaker":"Shannon D. Martin","startTime":200.745,"endTime":200.745,"body":","},{"speaker":"Shannon D. Martin","startTime":200.745,"endTime":200.745,"body":" "},{"speaker":"Shannon D. Martin","startTime":200.805,"endTime":201.066,"body":"those"},{"speaker":"Shannon D. Martin","startTime":201.066,"endTime":201.066,"body":" "},{"speaker":"Shannon D. Martin","startTime":201.086,"endTime":201.186,"body":"who"},{"speaker":"Shannon D. Martin","startTime":201.186,"endTime":201.186,"body":" "},{"speaker":"Shannon D. Martin","startTime":201.266,"endTime":201.467,"body":"love"},{"speaker":"Shannon D. Martin","startTime":201.467,"endTime":201.467,"body":" "},{"speaker":"Shannon D. Martin","startTime":201.507,"endTime":201.627,"body":"you"},{"speaker":"Shannon D. Martin","startTime":201.627,"endTime":201.627,"body":","},{"speaker":"Shannon D. Martin","startTime":201.627,"endTime":201.627,"body":" "},{"speaker":"Shannon D. Martin","startTime":202.228,"endTime":202.409,"body":"will"},{"speaker":"Shannon D. Martin","startTime":202.409,"endTime":202.409,"body":" "},{"speaker":"Shannon D. Martin","startTime":202.429,"endTime":202.669,"body":"listen"},{"speaker":"Shannon D. Martin","startTime":202.669,"endTime":202.669,"body":" "},{"speaker":"Shannon D. Martin","startTime":202.71,"endTime":202.79,"body":"to"},{"speaker":"Shannon D. Martin","startTime":202.79,"endTime":202.79,"body":" "},{"speaker":"Shannon D. Martin","startTime":202.87,"endTime":203.05,"body":"you"},{"speaker":"Shannon D. Martin","startTime":203.05,"endTime":203.05,"body":","},{"speaker":"Shannon D. Martin","startTime":203.05,"endTime":203.05,"body":" "},{"speaker":"Shannon D. Martin","startTime":203.792,"endTime":204.173,"body":"understand"},{"speaker":"Shannon D. Martin","startTime":204.173,"endTime":204.173,"body":" "},{"speaker":"Shannon D. Martin","startTime":204.26,"endTime":204.441,"body":"you"},{"speaker":"Shannon D. Martin","startTime":204.441,"endTime":204.441,"body":" "},{"speaker":"Shannon D. Martin","startTime":205.242,"endTime":205.323,"body":"and"},{"speaker":"Shannon D. Martin","startTime":205.323,"endTime":205.323,"body":" "},{"speaker":"Shannon D. Martin","startTime":205.383,"endTime":205.503,"body":"what"},{"speaker":"Shannon D. Martin","startTime":205.503,"endTime":205.503,"body":" "},{"speaker":"Shannon D. Martin","startTime":205.543,"endTime":205.643,"body":"you"},{"speaker":"Shannon D. Martin","startTime":205.643,"endTime":205.643,"body":" "},{"speaker":"Shannon D. Martin","startTime":205.704,"endTime":205.784,"body":"are"},{"speaker":"Shannon D. Martin","startTime":205.784,"endTime":205.784,"body":" "},{"speaker":"Shannon D. Martin","startTime":205.824,"endTime":206.044,"body":"going"},{"speaker":"Shannon D. Martin","startTime":206.044,"endTime":206.044,"body":" "},{"speaker":"Shannon D. Martin","startTime":206.064,"endTime":206.325,"body":"through"},{"speaker":"Shannon D. Martin","startTime":206.325,"endTime":206.325,"body":" "},{"speaker":"Shannon D. Martin","startTime":206.766,"endTime":206.846,"body":"and"},{"speaker":"Shannon D. Martin","startTime":206.846,"endTime":206.846,"body":" "},{"speaker":"Shannon D. Martin","startTime":206.866,"endTime":207.007,"body":"will"},{"speaker":"Shannon D. Martin","startTime":207.007,"endTime":207.007,"body":" "},{"speaker":"Shannon D. Martin","startTime":207.027,"endTime":207.087,"body":"be"},{"speaker":"Shannon D. Martin","startTime":207.087,"endTime":207.087,"body":" "},{"speaker":"Shannon D. Martin","startTime":207.127,"endTime":207.307,"body":"there"},{"speaker":"Shannon D. Martin","startTime":207.307,"endTime":207.307,"body":" "},{"speaker":"Shannon D. Martin","startTime":207.368,"endTime":207.488,"body":"for"},{"speaker":"Shannon D. Martin","startTime":207.488,"endTime":207.488,"body":" "},{"speaker":"Shannon D. Martin","startTime":207.528,"endTime":207.708,"body":"you"},{"speaker":"Shannon D. Martin","startTime":207.708,"endTime":207.708,"body":" "},{"speaker":"Shannon D. Martin","startTime":207.969,"endTime":208.089,"body":"when"},{"speaker":"Shannon D. Martin","startTime":208.089,"endTime":208.089,"body":" "},{"speaker":"Shannon D. Martin","startTime":208.109,"endTime":208.21,"body":"you"},{"speaker":"Shannon D. Martin","startTime":208.21,"endTime":208.21,"body":" "},{"speaker":"Shannon D. Martin","startTime":208.25,"endTime":208.39,"body":"need"},{"speaker":"Shannon D. Martin","startTime":208.39,"endTime":208.39,"body":" "},{"speaker":"Shannon D. Martin","startTime":208.43,"endTime":208.57,"body":"them"},{"speaker":"Shannon D. Martin","startTime":208.57,"endTime":208.57,"body":","},{"speaker":"Shannon D. Martin","startTime":208.57,"endTime":208.57,"body":" "},{"speaker":"Shannon D. Martin","startTime":209.56,"endTime":209.66,"body":"even"},{"speaker":"Shannon D. Martin","startTime":209.66,"endTime":209.66,"body":" "},{"speaker":"Shannon D. Martin","startTime":209.68,"endTime":209.721,"body":"if"},{"speaker":"Shannon D. Martin","startTime":209.721,"endTime":209.721,"body":" "},{"speaker":"Shannon D. Martin","startTime":209.761,"endTime":209.881,"body":"it's"},{"speaker":"Shannon D. Martin","startTime":209.881,"endTime":209.881,"body":" "},{"speaker":"Shannon D. Martin","startTime":209.921,"endTime":210.122,"body":"just"},{"speaker":"Shannon D. Martin","startTime":210.122,"endTime":210.122,"body":" "},{"speaker":"Shannon D. Martin","startTime":210.142,"endTime":210.242,"body":"to"},{"speaker":"Shannon D. Martin","startTime":210.242,"endTime":210.242,"body":" "},{"speaker":"Shannon D. Martin","startTime":210.302,"endTime":210.643,"body":"listen"},{"speaker":"Shannon D. Martin","startTime":210.643,"endTime":210.643,"body":"."},{"speaker":"Shannon D. Martin","startTime":210.643,"endTime":210.643,"body":" "},{"speaker":"Shannon D. Martin","startTime":211.586,"endTime":211.726,"body":"They"},{"speaker":"Shannon D. Martin","startTime":211.726,"endTime":211.726,"body":" "},{"speaker":"Shannon D. Martin","startTime":211.786,"endTime":211.927,"body":"know"},{"speaker":"Shannon D. Martin","startTime":211.927,"endTime":211.927,"body":" "},{"speaker":"Shannon D. Martin","startTime":211.967,"endTime":211.987,"body":"I"},{"speaker":"Shannon D. Martin","startTime":211.987,"endTime":211.987,"body":" "},{"speaker":"Shannon D. Martin","startTime":212.007,"endTime":212.127,"body":"will"},{"speaker":"Shannon D. Martin","startTime":212.127,"endTime":212.127,"body":" "},{"speaker":"Shannon D. Martin","startTime":212.147,"endTime":212.248,"body":"do"},{"speaker":"Shannon D. Martin","startTime":212.248,"endTime":212.248,"body":" "},{"speaker":"Shannon D. Martin","startTime":212.268,"endTime":212.348,"body":"the"},{"speaker":"Shannon D. Martin","startTime":212.348,"endTime":212.348,"body":" "},{"speaker":"Shannon D. Martin","startTime":212.408,"endTime":212.649,"body":"same"},{"speaker":"Shannon D. Martin","startTime":212.649,"endTime":212.649,"body":" "},{"speaker":"Shannon D. Martin","startTime":212.689,"endTime":212.789,"body":"for"},{"speaker":"Shannon D. Martin","startTime":212.789,"endTime":212.789,"body":" "},{"speaker":"Shannon D. Martin","startTime":212.809,"endTime":212.95,"body":"them"},{"speaker":"Shannon D. Martin","startTime":212.95,"endTime":212.95,"body":"."},{"speaker":"Shannon D. Martin","startTime":212.95,"endTime":212.95,"body":" "},{"speaker":"Shannon D. Martin","startTime":213.7,"endTime":213.8,"body":"Being"},{"speaker":"Shannon D. Martin","startTime":213.8,"endTime":213.8,"body":" "},{"speaker":"Shannon D. Martin","startTime":213.82,"endTime":213.961,"body":"there"},{"speaker":"Shannon D. Martin","startTime":213.961,"endTime":213.961,"body":" "},{"speaker":"Shannon D. Martin","startTime":213.981,"endTime":214.101,"body":"for"},{"speaker":"Shannon D. Martin","startTime":214.101,"endTime":214.101,"body":" "},{"speaker":"Shannon D. Martin","startTime":214.141,"endTime":214.522,"body":"someone"},{"speaker":"Shannon D. Martin","startTime":214.522,"endTime":214.522,"body":" "},{"speaker":"Shannon D. Martin","startTime":214.542,"endTime":214.683,"body":"can"},{"speaker":"Shannon D. Martin","startTime":214.683,"endTime":214.683,"body":" "},{"speaker":"Shannon D. Martin","startTime":214.723,"endTime":214.923,"body":"bring"},{"speaker":"Shannon D. Martin","startTime":214.923,"endTime":214.923,"body":" "},{"speaker":"Shannon D. Martin","startTime":215.024,"endTime":215.264,"body":"hope"},{"speaker":"Shannon D. Martin","startTime":215.264,"endTime":215.264,"body":" "},{"speaker":"Shannon D. Martin","startTime":215.846,"endTime":215.986,"body":"when"},{"speaker":"Shannon D. Martin","startTime":215.986,"endTime":215.986,"body":" "},{"speaker":"Shannon D. Martin","startTime":216.066,"endTime":216.427,"body":"everything"},{"speaker":"Shannon D. Martin","startTime":216.427,"endTime":216.427,"body":" "},{"speaker":"Shannon D. Martin","startTime":216.548,"endTime":216.728,"body":"else"},{"speaker":"Shannon D. Martin","startTime":216.728,"endTime":216.728,"body":" "},{"speaker":"Shannon D. Martin","startTime":216.768,"endTime":216.989,"body":"seems"},{"speaker":"Shannon D. Martin","startTime":216.989,"endTime":216.989,"body":" "},{"speaker":"Shannon D. Martin","startTime":217.069,"endTime":217.47,"body":"hopeless"},{"speaker":"Shannon D. Martin","startTime":217.47,"endTime":217.47,"body":","},{"speaker":"Shannon D. Martin","startTime":217.47,"endTime":217.47,"body":" "},{"speaker":"Shannon D. Martin","startTime":218.2,"endTime":218.341,"body":"Dave"},{"speaker":"Shannon D. Martin","startTime":218.341,"endTime":218.341,"body":" "},{"speaker":"Shannon D. Martin","startTime":218.441,"endTime":218.702,"body":"G"},{"speaker":"Shannon D. Martin","startTime":218.702,"endTime":218.702,"body":" "},{"speaker":"Shannon D. Martin","startTime":218.983,"endTime":219.244,"body":"Llewelyn"},{"speaker":"Shannon D. Martin","startTime":219.244,"endTime":219.244,"body":"."},{"speaker":"Shannon D. Martin","startTime":219.244,"endTime":219.244,"body":" "},{"speaker":"Shannon D. Martin","startTime":219.244,"endTime":219.244,"body":"\n"},{"speaker":"Shannon D. Martin","startTime":221.463,"endTime":221.864,"body":"Second"},{"speaker":"Shannon D. Martin","startTime":221.864,"endTime":221.864,"body":","},{"speaker":"Shannon D. Martin","startTime":221.864,"endTime":221.864,"body":" "},{"speaker":"Shannon D. Martin","startTime":222.205,"endTime":222.526,"body":"remember"},{"speaker":"Shannon D. Martin","startTime":222.526,"endTime":222.526,"body":" "},{"speaker":"Shannon D. Martin","startTime":222.566,"endTime":222.646,"body":"to"},{"speaker":"Shannon D. Martin","startTime":222.646,"endTime":222.646,"body":" "},{"speaker":"Shannon D. Martin","startTime":222.726,"endTime":223.107,"body":"practice"},{"speaker":"Shannon D. Martin","startTime":223.107,"endTime":223.107,"body":" "},{"speaker":"Shannon D. Martin","startTime":223.228,"endTime":223.95,"body":"self-compassion"},{"speaker":"Shannon D. Martin","startTime":223.95,"endTime":223.95,"body":"."},{"speaker":"Shannon D. Martin","startTime":223.95,"endTime":223.95,"body":" "},{"speaker":"Shannon D. Martin","startTime":224.64,"endTime":224.741,"body":"I"},{"speaker":"Shannon D. Martin","startTime":224.741,"endTime":224.741,"body":" "},{"speaker":"Shannon D. Martin","startTime":224.761,"endTime":225.002,"body":"talked"},{"speaker":"Shannon D. Martin","startTime":225.002,"endTime":225.002,"body":" "},{"speaker":"Shannon D. Martin","startTime":225.022,"endTime":225.042,"body":"a"},{"speaker":"Shannon D. Martin","startTime":225.042,"endTime":225.042,"body":" "},{"speaker":"Shannon D. Martin","startTime":225.082,"endTime":225.262,"body":"little"},{"speaker":"Shannon D. Martin","startTime":225.262,"endTime":225.262,"body":" "},{"speaker":"Shannon D. Martin","startTime":225.303,"endTime":225.523,"body":"about"},{"speaker":"Shannon D. Martin","startTime":225.523,"endTime":225.523,"body":" "},{"speaker":"Shannon D. Martin","startTime":225.584,"endTime":225.784,"body":"this"},{"speaker":"Shannon D. Martin","startTime":225.784,"endTime":225.784,"body":" "},{"speaker":"Shannon D. Martin","startTime":225.844,"endTime":226.206,"body":"before"},{"speaker":"Shannon D. Martin","startTime":226.206,"endTime":226.206,"body":"."},{"speaker":"Shannon D. Martin","startTime":226.206,"endTime":226.206,"body":" "},{"speaker":"Shannon D. Martin","startTime":227.14,"endTime":227.22,"body":"Show"},{"speaker":"Shannon D. Martin","startTime":227.22,"endTime":227.22,"body":" "},{"speaker":"Shannon D. Martin","startTime":227.24,"endTime":227.601,"body":"yourself"},{"speaker":"Shannon D. Martin","startTime":227.601,"endTime":227.601,"body":" "},{"speaker":"Shannon D. Martin","startTime":227.641,"endTime":227.761,"body":"some"},{"speaker":"Shannon D. Martin","startTime":227.761,"endTime":227.761,"body":" "},{"speaker":"Shannon D. Martin","startTime":227.822,"endTime":228.082,"body":"love"},{"speaker":"Shannon D. Martin","startTime":228.082,"endTime":228.082,"body":" "},{"speaker":"Shannon D. Martin","startTime":228.222,"endTime":228.323,"body":"and"},{"speaker":"Shannon D. Martin","startTime":228.323,"endTime":228.323,"body":" "},{"speaker":"Shannon D. Martin","startTime":228.443,"endTime":229.084,"body":"understanding"},{"speaker":"Shannon D. Martin","startTime":229.084,"endTime":229.084,"body":" "},{"speaker":"Shannon D. Martin","startTime":229.245,"endTime":229.325,"body":"in"},{"speaker":"Shannon D. Martin","startTime":229.325,"endTime":229.325,"body":" "},{"speaker":"Shannon D. Martin","startTime":229.385,"endTime":229.646,"body":"times"},{"speaker":"Shannon D. Martin","startTime":229.646,"endTime":229.646,"body":" "},{"speaker":"Shannon D. Martin","startTime":229.686,"endTime":229.746,"body":"of"},{"speaker":"Shannon D. Martin","startTime":229.746,"endTime":229.746,"body":" "},{"speaker":"Shannon D. Martin","startTime":229.806,"endTime":230.347,"body":"setbacks"},{"speaker":"Shannon D. Martin","startTime":230.347,"endTime":230.347,"body":" "},{"speaker":"Shannon D. Martin","startTime":231.049,"endTime":231.129,"body":"and"},{"speaker":"Shannon D. Martin","startTime":231.129,"endTime":231.129,"body":" "},{"speaker":"Shannon D. Martin","startTime":231.189,"endTime":231.45,"body":"just"},{"speaker":"Shannon D. Martin","startTime":231.45,"endTime":231.45,"body":" "},{"speaker":"Shannon D. Martin","startTime":231.59,"endTime":231.67,"body":"in"},{"speaker":"Shannon D. Martin","startTime":231.67,"endTime":231.67,"body":" "},{"speaker":"Shannon D. Martin","startTime":231.71,"endTime":232.071,"body":"general"},{"speaker":"Shannon D. Martin","startTime":232.071,"endTime":232.071,"body":"."},{"speaker":"Shannon D. Martin","startTime":232.071,"endTime":232.071,"body":" "},{"speaker":"Shannon D. Martin","startTime":232.9,"endTime":232.96,"body":"But"},{"speaker":"Shannon D. Martin","startTime":232.96,"endTime":232.96,"body":" "},{"speaker":"Shannon D. Martin","startTime":232.98,"endTime":233.181,"body":"those"},{"speaker":"Shannon D. Martin","startTime":233.181,"endTime":233.181,"body":" "},{"speaker":"Shannon D. Martin","startTime":233.221,"endTime":233.341,"body":"with"},{"speaker":"Shannon D. Martin","startTime":233.341,"endTime":233.341,"body":" "},{"speaker":"Shannon D. Martin","startTime":233.381,"endTime":233.883,"body":"depression"},{"speaker":"Shannon D. Martin","startTime":233.883,"endTime":233.883,"body":" "},{"speaker":"Shannon D. Martin","startTime":233.943,"endTime":234.063,"body":"may"},{"speaker":"Shannon D. Martin","startTime":234.063,"endTime":234.063,"body":" "},{"speaker":"Shannon D. Martin","startTime":234.103,"endTime":234.243,"body":"not"},{"speaker":"Shannon D. Martin","startTime":234.243,"endTime":234.243,"body":" "},{"speaker":"Shannon D. Martin","startTime":234.304,"endTime":234.484,"body":"see"},{"speaker":"Shannon D. Martin","startTime":234.484,"endTime":234.484,"body":" "},{"speaker":"Shannon D. Martin","startTime":234.544,"endTime":234.604,"body":"or"},{"speaker":"Shannon D. Martin","startTime":234.604,"endTime":234.604,"body":" "},{"speaker":"Shannon D. Martin","startTime":234.665,"endTime":234.885,"body":"hear"},{"speaker":"Shannon D. Martin","startTime":234.885,"endTime":234.885,"body":" "},{"speaker":"Shannon D. Martin","startTime":234.965,"endTime":235.727,"body":"self-compassion"},{"speaker":"Shannon D. Martin","startTime":235.727,"endTime":235.727,"body":" "},{"speaker":"Shannon D. Martin","startTime":235.787,"endTime":235.848,"body":"at"},{"speaker":"Shannon D. Martin","startTime":235.848,"endTime":235.848,"body":" "},{"speaker":"Shannon D. Martin","startTime":235.908,"endTime":236.309,"body":"times"},{"speaker":"Shannon D. Martin","startTime":236.309,"endTime":236.309,"body":"."},{"speaker":"Shannon D. Martin","startTime":236.309,"endTime":236.309,"body":" "},{"speaker":"Shannon D. Martin","startTime":237.64,"endTime":237.841,"body":"Depression"},{"speaker":"Shannon D. Martin","startTime":237.841,"endTime":237.841,"body":" "},{"speaker":"Shannon D. Martin","startTime":237.861,"endTime":237.921,"body":"has"},{"speaker":"Shannon D. Martin","startTime":237.921,"endTime":237.921,"body":" "},{"speaker":"Shannon D. Martin","startTime":237.961,"endTime":237.981,"body":"a"},{"speaker":"Shannon D. Martin","startTime":237.981,"endTime":237.981,"body":" "},{"speaker":"Shannon D. Martin","startTime":238.001,"endTime":238.101,"body":"way"},{"speaker":"Shannon D. Martin","startTime":238.101,"endTime":238.101,"body":" "},{"speaker":"Shannon D. Martin","startTime":238.181,"endTime":238.222,"body":"of"},{"speaker":"Shannon D. Martin","startTime":238.222,"endTime":238.222,"body":" "},{"speaker":"Shannon D. Martin","startTime":238.382,"endTime":239.044,"body":"magnifying"},{"speaker":"Shannon D. Martin","startTime":239.044,"endTime":239.044,"body":" "},{"speaker":"Shannon D. Martin","startTime":239.144,"endTime":239.324,"body":"low"},{"speaker":"Shannon D. Martin","startTime":239.324,"endTime":239.324,"body":" "},{"speaker":"Shannon D. Martin","startTime":239.364,"endTime":240.006,"body":"self-esteem"},{"speaker":"Shannon D. Martin","startTime":240.006,"endTime":240.006,"body":" "},{"speaker":"Shannon D. Martin","startTime":240.347,"endTime":240.427,"body":"and"},{"speaker":"Shannon D. Martin","startTime":240.427,"endTime":240.427,"body":" "},{"speaker":"Shannon D. Martin","startTime":240.507,"endTime":240.908,"body":"negative"},{"speaker":"Shannon D. Martin","startTime":240.908,"endTime":240.908,"body":" "},{"speaker":"Shannon D. Martin","startTime":240.949,"endTime":241.45,"body":"self-talk"},{"speaker":"Shannon D. Martin","startTime":241.45,"endTime":241.45,"body":"."},{"speaker":"Shannon D. Martin","startTime":241.45,"endTime":241.45,"body":" "},{"speaker":"Shannon D. Martin","startTime":242.42,"endTime":242.48,"body":"You"},{"speaker":"Shannon D. Martin","startTime":242.48,"endTime":242.48,"body":" "},{"speaker":"Shannon D. Martin","startTime":242.5,"endTime":242.661,"body":"will"},{"speaker":"Shannon D. Martin","startTime":242.661,"endTime":242.661,"body":" "},{"speaker":"Shannon D. Martin","startTime":242.701,"endTime":243.022,"body":"literally"},{"speaker":"Shannon D. Martin","startTime":243.022,"endTime":243.022,"body":" "},{"speaker":"Shannon D. Martin","startTime":243.082,"endTime":243.343,"body":"talk"},{"speaker":"Shannon D. Martin","startTime":243.343,"endTime":243.343,"body":" "},{"speaker":"Shannon D. Martin","startTime":243.363,"endTime":243.784,"body":"yourself"},{"speaker":"Shannon D. Martin","startTime":243.784,"endTime":243.784,"body":" "},{"speaker":"Shannon D. Martin","startTime":243.924,"endTime":244.024,"body":"or"},{"speaker":"Shannon D. Martin","startTime":244.024,"endTime":244.024,"body":" "},{"speaker":"Shannon D. Martin","startTime":244.125,"endTime":244.345,"body":"think"},{"speaker":"Shannon D. Martin","startTime":244.345,"endTime":244.345,"body":" "},{"speaker":"Shannon D. Martin","startTime":244.385,"endTime":244.847,"body":"yourself"},{"speaker":"Shannon D. Martin","startTime":244.847,"endTime":244.847,"body":" "},{"speaker":"Shannon D. Martin","startTime":244.987,"endTime":245.248,"body":"into"},{"speaker":"Shannon D. Martin","startTime":245.248,"endTime":245.248,"body":" "},{"speaker":"Shannon D. Martin","startTime":245.308,"endTime":245.348,"body":"a"},{"speaker":"Shannon D. Martin","startTime":245.348,"endTime":245.348,"body":" "},{"speaker":"Shannon D. Martin","startTime":245.388,"endTime":245.689,"body":"deeper"},{"speaker":"Shannon D. Martin","startTime":245.689,"endTime":245.689,"body":" "},{"speaker":"Shannon D. Martin","startTime":245.749,"endTime":245.99,"body":"rut"},{"speaker":"Shannon D. Martin","startTime":245.99,"endTime":245.99,"body":"."},{"speaker":"Shannon D. Martin","startTime":245.99,"endTime":245.99,"body":" "},{"speaker":"Shannon D. Martin","startTime":246.7,"endTime":246.76,"body":"You"},{"speaker":"Shannon D. Martin","startTime":246.76,"endTime":246.76,"body":" "},{"speaker":"Shannon D. Martin","startTime":246.78,"endTime":246.941,"body":"don't"},{"speaker":"Shannon D. Martin","startTime":246.941,"endTime":246.941,"body":" "},{"speaker":"Shannon D. Martin","startTime":246.981,"endTime":247.202,"body":"mean"},{"speaker":"Shannon D. Martin","startTime":247.202,"endTime":247.202,"body":" "},{"speaker":"Shannon D. Martin","startTime":247.282,"endTime":247.483,"body":"to"},{"speaker":"Shannon D. Martin","startTime":247.483,"endTime":247.483,"body":","},{"speaker":"Shannon D. Martin","startTime":247.483,"endTime":247.483,"body":" "},{"speaker":"Shannon D. Martin","startTime":248.125,"endTime":248.246,"body":"you"},{"speaker":"Shannon D. Martin","startTime":248.246,"endTime":248.246,"body":" "},{"speaker":"Shannon D. Martin","startTime":248.286,"endTime":248.527,"body":"just"},{"speaker":"Shannon D. Martin","startTime":248.527,"endTime":248.527,"body":" "},{"speaker":"Shannon D. Martin","startTime":248.607,"endTime":248.727,"body":"do"},{"speaker":"Shannon D. Martin","startTime":248.727,"endTime":248.727,"body":" "},{"speaker":"Shannon D. Martin","startTime":249.26,"endTime":249.34,"body":"my"},{"speaker":"Shannon D. Martin","startTime":249.34,"endTime":249.34,"body":" "},{"speaker":"Shannon D. Martin","startTime":249.38,"endTime":249.621,"body":"daughter"},{"speaker":"Shannon D. Martin","startTime":249.621,"endTime":249.621,"body":" "},{"speaker":"Shannon D. Martin","startTime":249.661,"endTime":249.822,"body":"said"},{"speaker":"Shannon D. Martin","startTime":249.822,"endTime":249.822,"body":","},{"speaker":"Shannon D. Martin","startTime":249.822,"endTime":249.822,"body":" "},{"speaker":"Shannon D. Martin","startTime":249.882,"endTime":250.223,"body":"mom"},{"speaker":"Shannon D. Martin","startTime":250.223,"endTime":250.223,"body":","},{"speaker":"Shannon D. Martin","startTime":250.223,"endTime":250.223,"body":" "},{"speaker":"Shannon D. Martin","startTime":250.804,"endTime":250.965,"body":"while"},{"speaker":"Shannon D. Martin","startTime":250.965,"endTime":250.965,"body":" "},{"speaker":"Shannon D. Martin","startTime":250.985,"endTime":251.105,"body":"you"},{"speaker":"Shannon D. Martin","startTime":251.105,"endTime":251.105,"body":" "},{"speaker":"Shannon D. Martin","startTime":251.145,"endTime":251.226,"body":"are"},{"speaker":"Shannon D. Martin","startTime":251.226,"endTime":251.226,"body":" "},{"speaker":"Shannon D. Martin","startTime":251.266,"endTime":251.587,"body":"resting"},{"speaker":"Shannon D. Martin","startTime":251.587,"endTime":251.587,"body":" "},{"speaker":"Shannon D. Martin","startTime":251.627,"endTime":251.687,"body":"and"},{"speaker":"Shannon D. Martin","startTime":251.687,"endTime":251.687,"body":" "},{"speaker":"Shannon D. Martin","startTime":251.727,"endTime":251.968,"body":"waiting"},{"speaker":"Shannon D. Martin","startTime":251.968,"endTime":251.968,"body":" "},{"speaker":"Shannon D. Martin","startTime":251.988,"endTime":252.048,"body":"to"},{"speaker":"Shannon D. Martin","startTime":252.048,"endTime":252.048,"body":" "},{"speaker":"Shannon D. Martin","startTime":252.088,"endTime":252.229,"body":"hear"},{"speaker":"Shannon D. Martin","startTime":252.229,"endTime":252.229,"body":" "},{"speaker":"Shannon D. Martin","startTime":252.249,"endTime":252.409,"body":"what's"},{"speaker":"Shannon D. Martin","startTime":252.409,"endTime":252.409,"body":" "},{"speaker":"Shannon D. Martin","startTime":252.449,"endTime":252.65,"body":"going"},{"speaker":"Shannon D. Martin","startTime":252.65,"endTime":252.65,"body":" "},{"speaker":"Shannon D. Martin","startTime":252.69,"endTime":252.77,"body":"on"},{"speaker":"Shannon D. Martin","startTime":252.77,"endTime":252.77,"body":" "},{"speaker":"Shannon D. Martin","startTime":252.81,"endTime":252.911,"body":"with"},{"speaker":"Shannon D. Martin","startTime":252.911,"endTime":252.911,"body":" "},{"speaker":"Shannon D. Martin","startTime":253.06,"endTime":253.12,"body":"you"},{"speaker":"Shannon D. Martin","startTime":253.12,"endTime":253.12,"body":","},{"speaker":"Shannon D. Martin","startTime":253.12,"endTime":253.12,"body":" "},{"speaker":"Shannon D. Martin","startTime":253.481,"endTime":253.682,"body":"think"},{"speaker":"Shannon D. Martin","startTime":253.682,"endTime":253.682,"body":" "},{"speaker":"Shannon D. Martin","startTime":253.742,"endTime":253.982,"body":"about"},{"speaker":"Shannon D. Martin","startTime":253.982,"endTime":253.982,"body":" "},{"speaker":"Shannon D. Martin","startTime":254.022,"endTime":254.263,"body":"ways"},{"speaker":"Shannon D. Martin","startTime":254.263,"endTime":254.263,"body":" "},{"speaker":"Shannon D. Martin","startTime":254.283,"endTime":254.383,"body":"you"},{"speaker":"Shannon D. Martin","startTime":254.383,"endTime":254.383,"body":" "},{"speaker":"Shannon D. Martin","startTime":254.403,"endTime":254.524,"body":"can"},{"speaker":"Shannon D. Martin","startTime":254.524,"endTime":254.524,"body":" "},{"speaker":"Shannon D. Martin","startTime":254.564,"endTime":254.865,"body":"start"},{"speaker":"Shannon D. Martin","startTime":254.865,"endTime":254.865,"body":" "},{"speaker":"Shannon D. Martin","startTime":255.165,"endTime":255.687,"body":"implementing"},{"speaker":"Shannon D. Martin","startTime":255.687,"endTime":255.687,"body":" "},{"speaker":"Shannon D. Martin","startTime":255.807,"endTime":256.248,"body":"positive"},{"speaker":"Shannon D. Martin","startTime":256.248,"endTime":256.248,"body":" "},{"speaker":"Shannon D. Martin","startTime":256.288,"endTime":256.629,"body":"changes"},{"speaker":"Shannon D. Martin","startTime":256.629,"endTime":256.629,"body":" "},{"speaker":"Shannon D. Martin","startTime":256.649,"endTime":256.83,"body":"into"},{"speaker":"Shannon D. Martin","startTime":256.83,"endTime":256.83,"body":" "},{"speaker":"Shannon D. Martin","startTime":256.87,"endTime":256.99,"body":"your"},{"speaker":"Shannon D. Martin","startTime":256.99,"endTime":256.99,"body":" "},{"speaker":"Shannon D. Martin","startTime":257.03,"endTime":257.531,"body":"lifestyle"},{"speaker":"Shannon D. Martin","startTime":257.531,"endTime":257.531,"body":","},{"speaker":"Shannon D. Martin","startTime":257.531,"endTime":257.531,"body":" "},{"speaker":"Shannon D. Martin","startTime":257.812,"endTime":257.892,"body":"the"},{"speaker":"Shannon D. Martin","startTime":257.892,"endTime":257.892,"body":" "},{"speaker":"Shannon D. Martin","startTime":257.96,"endTime":258.14,"body":"things"},{"speaker":"Shannon D. Martin","startTime":258.14,"endTime":258.14,"body":" "},{"speaker":"Shannon D. Martin","startTime":258.161,"endTime":258.261,"body":"that"},{"speaker":"Shannon D. Martin","startTime":258.261,"endTime":258.261,"body":" "},{"speaker":"Shannon D. Martin","startTime":258.281,"endTime":258.401,"body":"you're"},{"speaker":"Shannon D. Martin","startTime":258.401,"endTime":258.401,"body":" "},{"speaker":"Shannon D. Martin","startTime":258.441,"endTime":258.582,"body":"going"},{"speaker":"Shannon D. Martin","startTime":258.582,"endTime":258.582,"body":" "},{"speaker":"Shannon D. Martin","startTime":258.602,"endTime":258.662,"body":"to"},{"speaker":"Shannon D. Martin","startTime":258.662,"endTime":258.662,"body":" "},{"speaker":"Shannon D. Martin","startTime":258.702,"endTime":258.903,"body":"do"},{"speaker":"Shannon D. Martin","startTime":258.903,"endTime":258.903,"body":","},{"speaker":"Shannon D. Martin","startTime":258.903,"endTime":258.903,"body":" "},{"speaker":"Shannon D. Martin","startTime":259.705,"endTime":259.785,"body":"and"},{"speaker":"Shannon D. Martin","startTime":259.785,"endTime":259.785,"body":" "},{"speaker":"Shannon D. Martin","startTime":259.825,"endTime":260.066,"body":"start"},{"speaker":"Shannon D. Martin","startTime":260.066,"endTime":260.066,"body":" "},{"speaker":"Shannon D. Martin","startTime":260.086,"endTime":260.347,"body":"doing"},{"speaker":"Shannon D. Martin","startTime":260.347,"endTime":260.347,"body":" "},{"speaker":"Shannon D. Martin","startTime":260.387,"endTime":260.527,"body":"them"},{"speaker":"Shannon D. Martin","startTime":260.527,"endTime":260.527,"body":" "},{"speaker":"Shannon D. Martin","startTime":260.988,"endTime":261.069,"body":"one"},{"speaker":"Shannon D. Martin","startTime":261.069,"endTime":261.069,"body":" "},{"speaker":"Shannon D. Martin","startTime":261.109,"endTime":261.209,"body":"day"},{"speaker":"Shannon D. Martin","startTime":261.209,"endTime":261.209,"body":" "},{"speaker":"Shannon D. Martin","startTime":261.249,"endTime":261.309,"body":"at"},{"speaker":"Shannon D. Martin","startTime":261.309,"endTime":261.309,"body":" "},{"speaker":"Shannon D. Martin","startTime":261.349,"endTime":261.369,"body":"a"},{"speaker":"Shannon D. Martin","startTime":261.369,"endTime":261.369,"body":" "},{"speaker":"Shannon D. Martin","startTime":261.43,"endTime":261.71,"body":"time"},{"speaker":"Shannon D. Martin","startTime":261.71,"endTime":261.71,"body":"."},{"speaker":"Shannon D. Martin","startTime":261.71,"endTime":261.71,"body":" "},{"speaker":"Shannon D. Martin","startTime":261.71,"endTime":261.71,"body":"\n"},{"speaker":"Shannon D. Martin","startTime":262.22,"endTime":262.28,"body":"Now"},{"speaker":"Shannon D. Martin","startTime":262.28,"endTime":262.28,"body":" "},{"speaker":"Shannon D. Martin","startTime":262.3,"endTime":262.4,"body":"with"},{"speaker":"Shannon D. Martin","startTime":262.4,"endTime":262.4,"body":" "},{"speaker":"Shannon D. Martin","startTime":262.42,"endTime":263.002,"body":"depression"},{"speaker":"Shannon D. Martin","startTime":263.002,"endTime":263.002,"body":","},{"speaker":"Shannon D. Martin","startTime":263.002,"endTime":263.002,"body":" "},{"speaker":"Shannon D. Martin","startTime":263.443,"endTime":263.523,"body":"I"},{"speaker":"Shannon D. Martin","startTime":263.523,"endTime":263.523,"body":" "},{"speaker":"Shannon D. Martin","startTime":263.583,"endTime":263.884,"body":"heard"},{"speaker":"Shannon D. Martin","startTime":263.884,"endTime":263.884,"body":" "},{"speaker":"Shannon D. Martin","startTime":264.305,"endTime":264.506,"body":"for"},{"speaker":"Shannon D. Martin","startTime":264.506,"endTime":264.506,"body":" "},{"speaker":"Shannon D. Martin","startTime":264.566,"endTime":264.606,"body":"a"},{"speaker":"Shannon D. Martin","startTime":264.606,"endTime":264.606,"body":" "},{"speaker":"Shannon D. Martin","startTime":264.666,"endTime":265.007,"body":"while"},{"speaker":"Shannon D. Martin","startTime":265.007,"endTime":265.007,"body":" "},{"speaker":"Shannon D. Martin","startTime":265.809,"endTime":265.929,"body":"you"},{"speaker":"Shannon D. Martin","startTime":265.929,"endTime":265.929,"body":" "},{"speaker":"Shannon D. Martin","startTime":266.009,"endTime":266.17,"body":"aren't"},{"speaker":"Shannon D. Martin","startTime":266.17,"endTime":266.17,"body":" "},{"speaker":"Shannon D. Martin","startTime":266.19,"endTime":266.39,"body":"doing"},{"speaker":"Shannon D. Martin","startTime":266.39,"endTime":266.39,"body":" "},{"speaker":"Shannon D. Martin","startTime":266.43,"endTime":266.691,"body":"enough"},{"speaker":"Shannon D. Martin","startTime":266.691,"endTime":266.691,"body":"."},{"speaker":"Shannon D. Martin","startTime":266.691,"endTime":266.691,"body":" "},{"speaker":"Shannon D. Martin","startTime":267.26,"endTime":267.32,"body":"You"},{"speaker":"Shannon D. Martin","startTime":267.32,"endTime":267.32,"body":" "},{"speaker":"Shannon D. Martin","startTime":267.34,"endTime":267.481,"body":"should"},{"speaker":"Shannon D. Martin","startTime":267.481,"endTime":267.481,"body":" "},{"speaker":"Shannon D. Martin","startTime":267.501,"endTime":267.601,"body":"have"},{"speaker":"Shannon D. Martin","startTime":267.601,"endTime":267.601,"body":" "},{"speaker":"Shannon D. Martin","startTime":267.621,"endTime":267.741,"body":"been"},{"speaker":"Shannon D. Martin","startTime":267.741,"endTime":267.741,"body":" "},{"speaker":"Shannon D. Martin","startTime":267.761,"endTime":268.122,"body":"walking"},{"speaker":"Shannon D. Martin","startTime":268.122,"endTime":268.122,"body":" "},{"speaker":"Shannon D. Martin","startTime":268.162,"endTime":268.423,"body":"more"},{"speaker":"Shannon D. Martin","startTime":268.423,"endTime":268.423,"body":" "},{"speaker":"Shannon D. Martin","startTime":269.104,"endTime":269.265,"body":"than"},{"speaker":"Shannon D. Martin","startTime":269.265,"endTime":269.265,"body":" "},{"speaker":"Shannon D. Martin","startTime":269.325,"endTime":269.425,"body":"you"},{"speaker":"Shannon D. Martin","startTime":269.425,"endTime":269.425,"body":" "},{"speaker":"Shannon D. Martin","startTime":269.465,"endTime":269.666,"body":"wouldn't"},{"speaker":"Shannon D. Martin","startTime":269.666,"endTime":269.666,"body":" "},{"speaker":"Shannon D. Martin","startTime":269.706,"endTime":269.826,"body":"have"},{"speaker":"Shannon D. Martin","startTime":269.826,"endTime":269.826,"body":" "},{"speaker":"Shannon D. Martin","startTime":269.846,"endTime":269.987,"body":"this"},{"speaker":"Shannon D. Martin","startTime":269.987,"endTime":269.987,"body":" "},{"speaker":"Shannon D. Martin","startTime":270.027,"endTime":270.247,"body":"blood"},{"speaker":"Shannon D. Martin","startTime":270.247,"endTime":270.247,"body":" "},{"speaker":"Shannon D. Martin","startTime":270.267,"endTime":270.588,"body":"clot"},{"speaker":"Shannon D. Martin","startTime":270.588,"endTime":270.588,"body":" "},{"speaker":"Shannon D. Martin","startTime":271.069,"endTime":271.129,"body":"or"},{"speaker":"Shannon D. Martin","startTime":271.129,"endTime":271.129,"body":" "},{"speaker":"Shannon D. Martin","startTime":271.169,"endTime":271.29,"body":"have"},{"speaker":"Shannon D. Martin","startTime":271.29,"endTime":271.29,"body":" "},{"speaker":"Shannon D. Martin","startTime":271.31,"endTime":271.57,"body":"gained"},{"speaker":"Shannon D. Martin","startTime":271.57,"endTime":271.57,"body":" "},{"speaker":"Shannon D. Martin","startTime":271.61,"endTime":271.851,"body":"weight"},{"speaker":"Shannon D. Martin","startTime":271.851,"endTime":271.851,"body":" "},{"speaker":"Shannon D. Martin","startTime":272.74,"endTime":272.821,"body":"If"},{"speaker":"Shannon D. Martin","startTime":272.821,"endTime":272.821,"body":" "},{"speaker":"Shannon D. Martin","startTime":272.861,"endTime":272.941,"body":"you"},{"speaker":"Shannon D. Martin","startTime":272.941,"endTime":272.941,"body":" "},{"speaker":"Shannon D. Martin","startTime":272.981,"endTime":273.121,"body":"had"},{"speaker":"Shannon D. Martin","startTime":273.121,"endTime":273.121,"body":" "},{"speaker":"Shannon D. Martin","startTime":273.182,"endTime":273.462,"body":"really"},{"speaker":"Shannon D. Martin","startTime":273.462,"endTime":273.462,"body":" "},{"speaker":"Shannon D. Martin","startTime":273.502,"endTime":273.663,"body":"been"},{"speaker":"Shannon D. Martin","startTime":273.663,"endTime":273.663,"body":" "},{"speaker":"Shannon D. Martin","startTime":273.703,"endTime":274.044,"body":"watching"},{"speaker":"Shannon D. Martin","startTime":274.044,"endTime":274.044,"body":" "},{"speaker":"Shannon D. Martin","startTime":274.084,"endTime":274.164,"body":"and"},{"speaker":"Shannon D. Martin","startTime":274.164,"endTime":274.164,"body":" "},{"speaker":"Shannon D. Martin","startTime":274.204,"endTime":274.485,"body":"taking"},{"speaker":"Shannon D. Martin","startTime":274.485,"endTime":274.485,"body":" "},{"speaker":"Shannon D. Martin","startTime":274.525,"endTime":274.706,"body":"note"},{"speaker":"Shannon D. Martin","startTime":274.706,"endTime":274.706,"body":" "},{"speaker":"Shannon D. Martin","startTime":274.766,"endTime":274.846,"body":"of"},{"speaker":"Shannon D. Martin","startTime":274.846,"endTime":274.846,"body":" "},{"speaker":"Shannon D. Martin","startTime":274.886,"endTime":275.027,"body":"what"},{"speaker":"Shannon D. Martin","startTime":275.027,"endTime":275.027,"body":" "},{"speaker":"Shannon D. Martin","startTime":275.107,"endTime":275.227,"body":"you"},{"speaker":"Shannon D. Martin","startTime":275.227,"endTime":275.227,"body":" "},{"speaker":"Shannon D. Martin","startTime":275.247,"endTime":275.348,"body":"have"},{"speaker":"Shannon D. Martin","startTime":275.348,"endTime":275.348,"body":" "},{"speaker":"Shannon D. Martin","startTime":275.368,"endTime":275.488,"body":"been"},{"speaker":"Shannon D. Martin","startTime":275.488,"endTime":275.488,"body":" "},{"speaker":"Shannon D. Martin","startTime":275.568,"endTime":275.789,"body":"eating"},{"speaker":"Shannon D. Martin","startTime":275.789,"endTime":275.789,"body":"."},{"speaker":"Shannon D. Martin","startTime":275.789,"endTime":275.789,"body":" "},{"speaker":"Shannon D. Martin","startTime":276.551,"endTime":276.731,"body":"Maybe"},{"speaker":"Shannon D. Martin","startTime":276.731,"endTime":276.731,"body":" "},{"speaker":"Shannon D. Martin","startTime":276.751,"endTime":276.812,"body":"you"},{"speaker":"Shannon D. Martin","startTime":276.812,"endTime":276.812,"body":" "},{"speaker":"Shannon D. Martin","startTime":276.86,"endTime":277.02,"body":"wouldn't"},{"speaker":"Shannon D. Martin","startTime":277.02,"endTime":277.02,"body":" "},{"speaker":"Shannon D. Martin","startTime":277.041,"endTime":277.161,"body":"have"},{"speaker":"Shannon D. Martin","startTime":277.161,"endTime":277.161,"body":" "},{"speaker":"Shannon D. Martin","startTime":277.201,"endTime":277.923,"body":"diabetes"},{"speaker":"Shannon D. Martin","startTime":277.923,"endTime":277.923,"body":" "},{"speaker":"Shannon D. Martin","startTime":278.365,"endTime":278.445,"body":"or"},{"speaker":"Shannon D. Martin","startTime":278.445,"endTime":278.445,"body":" "},{"speaker":"Shannon D. Martin","startTime":278.465,"endTime":278.666,"body":"these"},{"speaker":"Shannon D. Martin","startTime":278.666,"endTime":278.666,"body":" "},{"speaker":"Shannon D. Martin","startTime":278.706,"endTime":279.027,"body":"pains"},{"speaker":"Shannon D. Martin","startTime":279.027,"endTime":279.027,"body":" "},{"speaker":"Shannon D. Martin","startTime":279.067,"endTime":279.147,"body":"and"},{"speaker":"Shannon D. Martin","startTime":279.147,"endTime":279.147,"body":" "},{"speaker":"Shannon D. Martin","startTime":279.247,"endTime":279.428,"body":"aches"},{"speaker":"Shannon D. Martin","startTime":279.428,"endTime":279.428,"body":" "},{"speaker":"Shannon D. Martin","startTime":279.468,"endTime":279.528,"body":"in"},{"speaker":"Shannon D. Martin","startTime":279.528,"endTime":279.528,"body":" "},{"speaker":"Shannon D. Martin","startTime":279.548,"endTime":279.669,"body":"your"},{"speaker":"Shannon D. Martin","startTime":279.669,"endTime":279.669,"body":" "},{"speaker":"Shannon D. Martin","startTime":279.709,"endTime":280.01,"body":"body"},{"speaker":"Shannon D. Martin","startTime":280.01,"endTime":280.01,"body":" "},{"speaker":"Shannon D. Martin","startTime":280.541,"endTime":280.581,"body":"If"},{"speaker":"Shannon D. Martin","startTime":280.581,"endTime":280.581,"body":" "},{"speaker":"Shannon D. Martin","startTime":280.621,"endTime":280.701,"body":"you"},{"speaker":"Shannon D. Martin","startTime":280.701,"endTime":280.701,"body":" "},{"speaker":"Shannon D. Martin","startTime":280.742,"endTime":280.842,"body":"were"},{"speaker":"Shannon D. Martin","startTime":280.842,"endTime":280.842,"body":" "},{"speaker":"Shannon D. Martin","startTime":280.862,"endTime":281.063,"body":"doing"},{"speaker":"Shannon D. Martin","startTime":281.063,"endTime":281.063,"body":" "},{"speaker":"Shannon D. Martin","startTime":281.083,"endTime":281.203,"body":"this"},{"speaker":"Shannon D. Martin","startTime":281.203,"endTime":281.203,"body":","},{"speaker":"Shannon D. Martin","startTime":281.203,"endTime":281.203,"body":" "},{"speaker":"Shannon D. Martin","startTime":281.243,"endTime":281.323,"body":"and"},{"speaker":"Shannon D. Martin","startTime":281.323,"endTime":281.323,"body":" "},{"speaker":"Shannon D. Martin","startTime":281.363,"endTime":281.624,"body":"that"},{"speaker":"Shannon D. Martin","startTime":281.624,"endTime":281.624,"body":" "},{"speaker":"Shannon D. Martin","startTime":282.226,"endTime":282.367,"body":"you'd"},{"speaker":"Shannon D. Martin","startTime":282.367,"endTime":282.367,"body":" "},{"speaker":"Shannon D. Martin","startTime":282.387,"endTime":282.507,"body":"be"},{"speaker":"Shannon D. Martin","startTime":282.507,"endTime":282.507,"body":" "},{"speaker":"Shannon D. Martin","startTime":282.527,"endTime":282.788,"body":"better"},{"speaker":"Shannon D. Martin","startTime":282.788,"endTime":282.788,"body":"."},{"speaker":"Shannon D. Martin","startTime":282.788,"endTime":282.788,"body":" "},{"speaker":"Shannon D. Martin","startTime":282.848,"endTime":283.069,"body":"Right"},{"speaker":"Shannon D. Martin","startTime":283.069,"endTime":283.069,"body":","},{"speaker":"Shannon D. Martin","startTime":283.069,"endTime":283.069,"body":" "},{"speaker":"Shannon D. Martin","startTime":283.63,"endTime":283.75,"body":"all"},{"speaker":"Shannon D. Martin","startTime":283.75,"endTime":283.75,"body":" "},{"speaker":"Shannon D. Martin","startTime":283.79,"endTime":283.97,"body":"those"},{"speaker":"Shannon D. Martin","startTime":283.97,"endTime":283.97,"body":" "},{"speaker":"Shannon D. Martin","startTime":284.01,"endTime":284.451,"body":"recurring"},{"speaker":"Shannon D. Martin","startTime":284.451,"endTime":284.451,"body":" "},{"speaker":"Shannon D. Martin","startTime":284.471,"endTime":285.072,"body":"discussions"},{"speaker":"Shannon D. Martin","startTime":285.072,"endTime":285.072,"body":" "},{"speaker":"Shannon D. Martin","startTime":285.612,"endTime":285.732,"body":"we"},{"speaker":"Shannon D. Martin","startTime":285.732,"endTime":285.732,"body":" "},{"speaker":"Shannon D. Martin","startTime":285.772,"endTime":285.973,"body":"have"},{"speaker":"Shannon D. Martin","startTime":285.973,"endTime":285.973,"body":" "},{"speaker":"Shannon D. Martin","startTime":286.033,"endTime":286.093,"body":"in"},{"speaker":"Shannon D. Martin","startTime":286.093,"endTime":286.093,"body":" "},{"speaker":"Shannon D. Martin","startTime":286.153,"endTime":286.233,"body":"our"},{"speaker":"Shannon D. Martin","startTime":286.233,"endTime":286.233,"body":" "},{"speaker":"Shannon D. Martin","startTime":286.293,"endTime":286.553,"body":"head"},{"speaker":"Shannon D. Martin","startTime":286.553,"endTime":286.553,"body":" "},{"speaker":"Shannon D. Martin","startTime":287.134,"endTime":287.435,"body":"creates"},{"speaker":"Shannon D. Martin","startTime":287.435,"endTime":287.435,"body":" "},{"speaker":"Shannon D. Martin","startTime":287.455,"endTime":287.595,"body":"this"},{"speaker":"Shannon D. Martin","startTime":287.595,"endTime":287.595,"body":" "},{"speaker":"Shannon D. Martin","startTime":287.655,"endTime":287.955,"body":"negative"},{"speaker":"Shannon D. Martin","startTime":287.955,"endTime":287.955,"body":" "},{"speaker":"Shannon D. Martin","startTime":287.995,"endTime":288.416,"body":"mindset"},{"speaker":"Shannon D. Martin","startTime":288.416,"endTime":288.416,"body":" "},{"speaker":"Shannon D. Martin","startTime":288.436,"endTime":288.536,"body":"that"},{"speaker":"Shannon D. Martin","startTime":288.536,"endTime":288.536,"body":" "},{"speaker":"Shannon D. Martin","startTime":288.58,"endTime":288.781,"body":"takes"},{"speaker":"Shannon D. Martin","startTime":288.781,"endTime":288.781,"body":" "},{"speaker":"Shannon D. Martin","startTime":288.841,"endTime":288.881,"body":"a"},{"speaker":"Shannon D. Martin","startTime":288.881,"endTime":288.881,"body":" "},{"speaker":"Shannon D. Martin","startTime":288.921,"endTime":289.182,"body":"while"},{"speaker":"Shannon D. Martin","startTime":289.182,"endTime":289.182,"body":" "},{"speaker":"Shannon D. Martin","startTime":289.202,"endTime":289.283,"body":"to"},{"speaker":"Shannon D. Martin","startTime":289.283,"endTime":289.283,"body":" "},{"speaker":"Shannon D. Martin","startTime":289.363,"endTime":289.825,"body":"overcome"},{"speaker":"Shannon D. Martin","startTime":289.825,"endTime":289.825,"body":"."},{"speaker":"Shannon D. Martin","startTime":289.825,"endTime":289.825,"body":" "},{"speaker":"Shannon D. Martin","startTime":290.9,"endTime":290.98,"body":"This"},{"speaker":"Shannon D. Martin","startTime":290.98,"endTime":290.98,"body":" "},{"speaker":"Shannon D. Martin","startTime":291.02,"endTime":291.341,"body":"negative"},{"speaker":"Shannon D. Martin","startTime":291.341,"endTime":291.341,"body":" "},{"speaker":"Shannon D. Martin","startTime":291.361,"endTime":292.183,"body":"self-criticism"},{"speaker":"Shannon D. Martin","startTime":292.183,"endTime":292.183,"body":" "},{"speaker":"Shannon D. Martin","startTime":292.263,"endTime":292.343,"body":"is"},{"speaker":"Shannon D. Martin","startTime":292.343,"endTime":292.343,"body":" "},{"speaker":"Shannon D. Martin","startTime":292.383,"endTime":292.443,"body":"an"},{"speaker":"Shannon D. Martin","startTime":292.443,"endTime":292.443,"body":" "},{"speaker":"Shannon D. Martin","startTime":292.664,"endTime":292.884,"body":"ugly"},{"speaker":"Shannon D. Martin","startTime":292.884,"endTime":292.884,"body":" "},{"speaker":"Shannon D. Martin","startTime":292.945,"endTime":293.265,"body":"cycle"},{"speaker":"Shannon D. Martin","startTime":293.265,"endTime":293.265,"body":" "},{"speaker":"Shannon D. Martin","startTime":293.285,"endTime":293.406,"body":"that"},{"speaker":"Shannon D. Martin","startTime":293.406,"endTime":293.406,"body":" "},{"speaker":"Shannon D. Martin","startTime":293.446,"endTime":293.566,"body":"you"},{"speaker":"Shannon D. Martin","startTime":293.566,"endTime":293.566,"body":" "},{"speaker":"Shannon D. Martin","startTime":293.646,"endTime":293.847,"body":"have"},{"speaker":"Shannon D. Martin","startTime":293.847,"endTime":293.847,"body":" "},{"speaker":"Shannon D. Martin","startTime":293.887,"endTime":293.967,"body":"to"},{"speaker":"Shannon D. Martin","startTime":293.967,"endTime":293.967,"body":" "},{"speaker":"Shannon D. Martin","startTime":294.007,"endTime":294.107,"body":"be"},{"speaker":"Shannon D. Martin","startTime":294.107,"endTime":294.107,"body":" "},{"speaker":"Shannon D. Martin","startTime":294.147,"endTime":294.448,"body":"still"},{"speaker":"Shannon D. Martin","startTime":294.448,"endTime":294.448,"body":" "},{"speaker":"Shannon D. Martin","startTime":294.568,"endTime":294.688,"body":"for"},{"speaker":"Shannon D. Martin","startTime":294.688,"endTime":294.688,"body":" "},{"speaker":"Shannon D. Martin","startTime":294.729,"endTime":294.769,"body":"a"},{"speaker":"Shannon D. Martin","startTime":294.769,"endTime":294.769,"body":" "},{"speaker":"Shannon D. Martin","startTime":294.809,"endTime":295.129,"body":"moment"},{"speaker":"Shannon D. Martin","startTime":295.129,"endTime":295.129,"body":" "},{"speaker":"Shannon D. Martin","startTime":295.711,"endTime":295.811,"body":"and"},{"speaker":"Shannon D. Martin","startTime":295.811,"endTime":295.811,"body":" "},{"speaker":"Shannon D. Martin","startTime":295.851,"endTime":296.372,"body":"reset"},{"speaker":"Shannon D. Martin","startTime":296.372,"endTime":296.372,"body":" "},{"speaker":"Shannon D. Martin","startTime":296.84,"endTime":296.96,"body":"by"},{"speaker":"Shannon D. Martin","startTime":296.96,"endTime":296.96,"body":" "},{"speaker":"Shannon D. Martin","startTime":296.98,"endTime":297.522,"body":"resetting"},{"speaker":"Shannon D. Martin","startTime":297.522,"endTime":297.522,"body":"."},{"speaker":"Shannon D. Martin","startTime":297.522,"endTime":297.522,"body":" "},{"speaker":"Shannon D. Martin","startTime":297.702,"endTime":297.803,"body":"You"},{"speaker":"Shannon D. Martin","startTime":297.803,"endTime":297.803,"body":" "},{"speaker":"Shannon D. Martin","startTime":297.863,"endTime":297.943,"body":"are"},{"speaker":"Shannon D. Martin","startTime":297.943,"endTime":297.943,"body":" "},{"speaker":"Shannon D. Martin","startTime":298.043,"endTime":298.284,"body":"asking"},{"speaker":"Shannon D. Martin","startTime":298.284,"endTime":298.284,"body":" "},{"speaker":"Shannon D. Martin","startTime":298.324,"endTime":298.725,"body":"yourself"},{"speaker":"Shannon D. Martin","startTime":298.725,"endTime":298.725,"body":" "},{"speaker":"Shannon D. Martin","startTime":299.166,"endTime":299.347,"body":"what"},{"speaker":"Shannon D. Martin","startTime":299.347,"endTime":299.347,"body":" "},{"speaker":"Shannon D. Martin","startTime":299.407,"endTime":299.487,"body":"is"},{"speaker":"Shannon D. Martin","startTime":299.487,"endTime":299.487,"body":" "},{"speaker":"Shannon D. Martin","startTime":299.547,"endTime":299.928,"body":"working"},{"speaker":"Shannon D. Martin","startTime":299.928,"endTime":299.928,"body":" "},{"speaker":"Shannon D. Martin","startTime":300.169,"endTime":300.249,"body":"and"},{"speaker":"Shannon D. Martin","startTime":300.249,"endTime":300.249,"body":" "},{"speaker":"Shannon D. Martin","startTime":300.329,"endTime":300.49,"body":"what"},{"speaker":"Shannon D. Martin","startTime":300.49,"endTime":300.49,"body":" "},{"speaker":"Shannon D. Martin","startTime":300.63,"endTime":300.831,"body":"isn't"},{"speaker":"Shannon D. Martin","startTime":300.831,"endTime":300.831,"body":"."},{"speaker":"Shannon D. Martin","startTime":300.831,"endTime":300.831,"body":" "},{"speaker":"Shannon D. Martin","startTime":301.34,"endTime":301.4,"body":"You"},{"speaker":"Shannon D. Martin","startTime":301.4,"endTime":301.4,"body":" "},{"speaker":"Shannon D. Martin","startTime":301.42,"endTime":301.54,"body":"have"},{"speaker":"Shannon D. Martin","startTime":301.54,"endTime":301.54,"body":" "},{"speaker":"Shannon D. Martin","startTime":301.581,"endTime":301.661,"body":"to"},{"speaker":"Shannon D. Martin","startTime":301.661,"endTime":301.661,"body":" "},{"speaker":"Shannon D. Martin","startTime":301.741,"endTime":302.102,"body":"start"},{"speaker":"Shannon D. Martin","startTime":302.102,"endTime":302.102,"body":" "},{"speaker":"Shannon D. Martin","startTime":302.382,"endTime":302.563,"body":"where"},{"speaker":"Shannon D. Martin","startTime":302.563,"endTime":302.563,"body":" "},{"speaker":"Shannon D. Martin","startTime":302.603,"endTime":302.723,"body":"you"},{"speaker":"Shannon D. Martin","startTime":302.723,"endTime":302.723,"body":" "},{"speaker":"Shannon D. Martin","startTime":302.864,"endTime":302.984,"body":"are"},{"speaker":"Shannon D. Martin","startTime":302.984,"endTime":302.984,"body":" "},{"speaker":"Shannon D. Martin","startTime":303.405,"endTime":303.485,"body":"and"},{"speaker":"Shannon D. Martin","startTime":303.485,"endTime":303.485,"body":" "},{"speaker":"Shannon D. Martin","startTime":303.525,"endTime":303.666,"body":"where"},{"speaker":"Shannon D. Martin","startTime":303.666,"endTime":303.666,"body":" "},{"speaker":"Shannon D. Martin","startTime":303.706,"endTime":303.746,"body":"I"},{"speaker":"Shannon D. Martin","startTime":303.746,"endTime":303.746,"body":" "},{"speaker":"Shannon D. Martin","startTime":303.806,"endTime":303.926,"body":"want"},{"speaker":"Shannon D. Martin","startTime":303.926,"endTime":303.926,"body":" "},{"speaker":"Shannon D. Martin","startTime":303.946,"endTime":304.026,"body":"to"},{"speaker":"Shannon D. Martin","startTime":304.026,"endTime":304.026,"body":" "},{"speaker":"Shannon D. Martin","startTime":304.066,"endTime":304.227,"body":"be"},{"speaker":"Shannon D. Martin","startTime":304.227,"endTime":304.227,"body":" "},{"speaker":"Shannon D. Martin","startTime":304.608,"endTime":304.748,"body":"by"},{"speaker":"Shannon D. Martin","startTime":304.748,"endTime":304.748,"body":" "},{"speaker":"Shannon D. Martin","startTime":304.828,"endTime":305.049,"body":"next"},{"speaker":"Shannon D. Martin","startTime":305.049,"endTime":305.049,"body":" "},{"speaker":"Shannon D. Martin","startTime":305.089,"endTime":305.269,"body":"week"},{"speaker":"Shannon D. Martin","startTime":305.269,"endTime":305.269,"body":" "},{"speaker":"Shannon D. Martin","startTime":305.771,"endTime":305.911,"body":"not"},{"speaker":"Shannon D. Martin","startTime":305.911,"endTime":305.911,"body":" "},{"speaker":"Shannon D. Martin","startTime":305.971,"endTime":306.151,"body":"next"},{"speaker":"Shannon D. Martin","startTime":306.151,"endTime":306.151,"body":" "},{"speaker":"Shannon D. Martin","startTime":306.232,"endTime":306.472,"body":"month"},{"speaker":"Shannon D. Martin","startTime":306.472,"endTime":306.472,"body":" "},{"speaker":"Shannon D. Martin","startTime":306.74,"endTime":306.84,"body":"or"},{"speaker":"Shannon D. Martin","startTime":306.84,"endTime":306.84,"body":" "},{"speaker":"Shannon D. Martin","startTime":306.901,"endTime":307.101,"body":"next"},{"speaker":"Shannon D. Martin","startTime":307.101,"endTime":307.101,"body":" "},{"speaker":"Shannon D. Martin","startTime":307.121,"endTime":307.302,"body":"year"},{"speaker":"Shannon D. Martin","startTime":307.302,"endTime":307.302,"body":","},{"speaker":"Shannon D. Martin","startTime":307.302,"endTime":307.302,"body":" "},{"speaker":"Shannon D. Martin","startTime":307.743,"endTime":307.864,"body":"but"},{"speaker":"Shannon D. Martin","startTime":307.864,"endTime":307.864,"body":" "},{"speaker":"Shannon D. Martin","startTime":307.924,"endTime":308.105,"body":"next"},{"speaker":"Shannon D. Martin","startTime":308.105,"endTime":308.105,"body":" "},{"speaker":"Shannon D. Martin","startTime":308.145,"endTime":308.285,"body":"week"},{"speaker":"Shannon D. Martin","startTime":308.285,"endTime":308.285,"body":"."},{"speaker":"Shannon D. Martin","startTime":308.285,"endTime":308.285,"body":" "},{"speaker":"Shannon D. Martin","startTime":308.285,"endTime":308.285,"body":"\n"},{"speaker":"Shannon D. Martin","startTime":309.72,"endTime":309.841,"body":"These"},{"speaker":"Shannon D. Martin","startTime":309.841,"endTime":309.841,"body":" "},{"speaker":"Shannon D. Martin","startTime":309.861,"endTime":310.001,"body":"steps"},{"speaker":"Shannon D. Martin","startTime":310.001,"endTime":310.001,"body":" "},{"speaker":"Shannon D. Martin","startTime":310.442,"endTime":310.522,"body":"and"},{"speaker":"Shannon D. Martin","startTime":310.522,"endTime":310.522,"body":" "},{"speaker":"Shannon D. Martin","startTime":310.563,"endTime":310.703,"body":"give"},{"speaker":"Shannon D. Martin","startTime":310.703,"endTime":310.703,"body":" "},{"speaker":"Shannon D. Martin","startTime":310.743,"endTime":311.084,"body":"yourself"},{"speaker":"Shannon D. Martin","startTime":311.084,"endTime":311.084,"body":" "},{"speaker":"Shannon D. Martin","startTime":311.144,"endTime":311.184,"body":"a"},{"speaker":"Shannon D. Martin","startTime":311.184,"endTime":311.184,"body":" "},{"speaker":"Shannon D. Martin","startTime":311.204,"endTime":311.445,"body":"goal"},{"speaker":"Shannon D. Martin","startTime":311.445,"endTime":311.445,"body":"."},{"speaker":"Shannon D. Martin","startTime":311.445,"endTime":311.445,"body":" "},{"speaker":"Shannon D. Martin","startTime":311.465,"endTime":311.646,"body":"That's"},{"speaker":"Shannon D. Martin","startTime":311.646,"endTime":311.646,"body":" "},{"speaker":"Shannon D. Martin","startTime":311.706,"endTime":311.846,"body":"not"},{"speaker":"Shannon D. Martin","startTime":311.846,"endTime":311.846,"body":" "},{"speaker":"Shannon D. Martin","startTime":311.906,"endTime":312.608,"body":"complicated"},{"speaker":"Shannon D. Martin","startTime":312.608,"endTime":312.608,"body":","},{"speaker":"Shannon D. Martin","startTime":312.608,"endTime":312.608,"body":" "},{"speaker":"Shannon D. Martin","startTime":312.769,"endTime":312.929,"body":"but"},{"speaker":"Shannon D. Martin","startTime":312.929,"endTime":312.929,"body":" "},{"speaker":"Shannon D. Martin","startTime":312.949,"endTime":313.27,"body":"something"},{"speaker":"Shannon D. Martin","startTime":313.27,"endTime":313.27,"body":" "},{"speaker":"Shannon D. Martin","startTime":313.31,"endTime":313.511,"body":"you"},{"speaker":"Shannon D. Martin","startTime":313.511,"endTime":313.511,"body":" "},{"speaker":"Shannon D. Martin","startTime":313.551,"endTime":313.691,"body":"can"},{"speaker":"Shannon D. Martin","startTime":313.691,"endTime":313.691,"body":" "},{"speaker":"Shannon D. Martin","startTime":313.751,"endTime":313.832,"body":"do"},{"speaker":"Shannon D. Martin","startTime":313.832,"endTime":313.832,"body":" "},{"speaker":"Shannon D. Martin","startTime":314.061,"endTime":314.422,"body":"actually"},{"speaker":"Shannon D. Martin","startTime":314.422,"endTime":314.422,"body":" "},{"speaker":"Shannon D. Martin","startTime":314.824,"endTime":314.904,"body":"and"},{"speaker":"Shannon D. Martin","startTime":314.904,"endTime":314.904,"body":" "},{"speaker":"Shannon D. Martin","startTime":314.944,"endTime":315.165,"body":"love"},{"speaker":"Shannon D. Martin","startTime":315.165,"endTime":315.165,"body":" "},{"speaker":"Shannon D. Martin","startTime":315.185,"endTime":315.386,"body":"doing"},{"speaker":"Shannon D. Martin","startTime":315.386,"endTime":315.386,"body":"."},{"speaker":"Shannon D. Martin","startTime":315.386,"endTime":315.386,"body":" "},{"speaker":"Shannon D. Martin","startTime":316.162,"endTime":316.363,"body":"That's"},{"speaker":"Shannon D. Martin","startTime":316.363,"endTime":316.363,"body":" "},{"speaker":"Shannon D. Martin","startTime":316.383,"endTime":316.483,"body":"the"},{"speaker":"Shannon D. Martin","startTime":316.483,"endTime":316.483,"body":" "},{"speaker":"Shannon D. Martin","startTime":316.503,"endTime":316.744,"body":"key"},{"speaker":"Shannon D. Martin","startTime":316.744,"endTime":316.744,"body":"."},{"speaker":"Shannon D. Martin","startTime":316.744,"endTime":316.744,"body":" "},{"speaker":"Shannon D. Martin","startTime":317.18,"endTime":317.26,"body":"You"},{"speaker":"Shannon D. Martin","startTime":317.26,"endTime":317.26,"body":" "},{"speaker":"Shannon D. Martin","startTime":317.28,"endTime":317.34,"body":"can"},{"speaker":"Shannon D. Martin","startTime":317.34,"endTime":317.34,"body":" "},{"speaker":"Shannon D. Martin","startTime":317.36,"endTime":317.461,"body":"do"},{"speaker":"Shannon D. Martin","startTime":317.461,"endTime":317.461,"body":" "},{"speaker":"Shannon D. Martin","startTime":317.541,"endTime":317.802,"body":"anything"},{"speaker":"Shannon D. Martin","startTime":317.802,"endTime":317.802,"body":"."},{"speaker":"Shannon D. Martin","startTime":317.802,"endTime":317.802,"body":" "},{"speaker":"Shannon D. Martin","startTime":317.822,"endTime":317.962,"body":"You"},{"speaker":"Shannon D. Martin","startTime":317.962,"endTime":317.962,"body":" "},{"speaker":"Shannon D. Martin","startTime":317.982,"endTime":318.103,"body":"put"},{"speaker":"Shannon D. Martin","startTime":318.103,"endTime":318.103,"body":" "},{"speaker":"Shannon D. Martin","startTime":318.123,"endTime":318.243,"body":"your"},{"speaker":"Shannon D. Martin","startTime":318.243,"endTime":318.243,"body":" "},{"speaker":"Shannon D. Martin","startTime":318.303,"endTime":318.584,"body":"mind"},{"speaker":"Shannon D. Martin","startTime":318.584,"endTime":318.584,"body":" "},{"speaker":"Shannon D. Martin","startTime":318.644,"endTime":318.824,"body":"to"},{"speaker":"Shannon D. Martin","startTime":318.824,"endTime":318.824,"body":" "},{"speaker":"Shannon D. Martin","startTime":319.526,"endTime":319.647,"body":"be"},{"speaker":"Shannon D. Martin","startTime":319.647,"endTime":319.647,"body":" "},{"speaker":"Shannon D. Martin","startTime":319.687,"endTime":320.148,"body":"realistic"},{"speaker":"Shannon D. Martin","startTime":320.148,"endTime":320.148,"body":" "},{"speaker":"Shannon D. Martin","startTime":320.188,"endTime":320.449,"body":"about"},{"speaker":"Shannon D. Martin","startTime":320.449,"endTime":320.449,"body":" "},{"speaker":"Shannon D. Martin","startTime":320.509,"endTime":320.569,"body":"it"},{"speaker":"Shannon D. Martin","startTime":320.569,"endTime":320.569,"body":"."},{"speaker":"Shannon D. Martin","startTime":320.569,"endTime":320.569,"body":" "},{"speaker":"Shannon D. Martin","startTime":321.661,"endTime":321.741,"body":"I"},{"speaker":"Shannon D. Martin","startTime":321.741,"endTime":321.741,"body":" "},{"speaker":"Shannon D. Martin","startTime":322.082,"endTime":322.343,"body":"love"},{"speaker":"Shannon D. Martin","startTime":322.343,"endTime":322.343,"body":" "},{"speaker":"Shannon D. Martin","startTime":322.424,"endTime":322.865,"body":"walking"},{"speaker":"Shannon D. Martin","startTime":322.865,"endTime":322.865,"body":","},{"speaker":"Shannon D. Martin","startTime":322.865,"endTime":322.865,"body":" "},{"speaker":"Shannon D. Martin","startTime":323.86,"endTime":323.9,"body":"so"},{"speaker":"Shannon D. Martin","startTime":323.9,"endTime":323.9,"body":" "},{"speaker":"Shannon D. Martin","startTime":323.92,"endTime":323.94,"body":"I"},{"speaker":"Shannon D. Martin","startTime":323.94,"endTime":323.94,"body":" "},{"speaker":"Shannon D. Martin","startTime":323.98,"endTime":324.101,"body":"will"},{"speaker":"Shannon D. Martin","startTime":324.101,"endTime":324.101,"body":" "},{"speaker":"Shannon D. Martin","startTime":324.121,"endTime":324.341,"body":"walk"},{"speaker":"Shannon D. Martin","startTime":324.341,"endTime":324.341,"body":" "},{"speaker":"Shannon D. Martin","startTime":324.381,"endTime":324.442,"body":"at"},{"speaker":"Shannon D. Martin","startTime":324.442,"endTime":324.442,"body":" "},{"speaker":"Shannon D. Martin","startTime":324.482,"endTime":324.662,"body":"least"},{"speaker":"Shannon D. Martin","startTime":324.662,"endTime":324.662,"body":" "},{"speaker":"Shannon D. Martin","startTime":324.702,"endTime":325.043,"body":"twice"},{"speaker":"Shannon D. Martin","startTime":325.043,"endTime":325.043,"body":" "},{"speaker":"Shannon D. Martin","startTime":325.444,"endTime":325.665,"body":"this"},{"speaker":"Shannon D. Martin","startTime":325.665,"endTime":325.665,"body":" "},{"speaker":"Shannon D. Martin","startTime":325.745,"endTime":325.966,"body":"week"},{"speaker":"Shannon D. Martin","startTime":325.966,"endTime":325.966,"body":" "},{"speaker":"Shannon D. Martin","startTime":326.547,"endTime":326.668,"body":"for"},{"speaker":"Shannon D. Martin","startTime":326.668,"endTime":326.668,"body":" "},{"speaker":"Shannon D. Martin","startTime":326.708,"endTime":327.089,"body":"15"},{"speaker":"Shannon D. Martin","startTime":327.089,"endTime":327.089,"body":" "},{"speaker":"Shannon D. Martin","startTime":327.129,"endTime":327.43,"body":"minutes"},{"speaker":"Shannon D. Martin","startTime":327.43,"endTime":327.43,"body":"."},{"speaker":"Shannon D. Martin","startTime":327.43,"endTime":327.43,"body":" "},{"speaker":"Shannon D. Martin","startTime":328.24,"endTime":328.32,"body":"I"},{"speaker":"Shannon D. Martin","startTime":328.32,"endTime":328.32,"body":" "},{"speaker":"Shannon D. Martin","startTime":328.34,"endTime":328.541,"body":"walk"},{"speaker":"Shannon D. Martin","startTime":328.541,"endTime":328.541,"body":" "},{"speaker":"Shannon D. Martin","startTime":328.581,"endTime":328.641,"body":"to"},{"speaker":"Shannon D. Martin","startTime":328.641,"endTime":328.641,"body":" "},{"speaker":"Shannon D. Martin","startTime":328.661,"endTime":328.741,"body":"the"},{"speaker":"Shannon D. Martin","startTime":328.741,"endTime":328.741,"body":" "},{"speaker":"Shannon D. Martin","startTime":328.762,"endTime":329.042,"body":"stop"},{"speaker":"Shannon D. Martin","startTime":329.042,"endTime":329.042,"body":" "},{"speaker":"Shannon D. Martin","startTime":329.062,"endTime":329.424,"body":"sign"},{"speaker":"Shannon D. Martin","startTime":329.424,"endTime":329.424,"body":" "},{"speaker":"Shannon D. Martin","startTime":329.865,"endTime":329.965,"body":"and"},{"speaker":"Shannon D. Martin","startTime":329.965,"endTime":329.965,"body":" "},{"speaker":"Shannon D. Martin","startTime":330.005,"endTime":330.246,"body":"back"},{"speaker":"Shannon D. Martin","startTime":330.246,"endTime":330.246,"body":"."},{"speaker":"Shannon D. Martin","startTime":330.246,"endTime":330.246,"body":" "},{"speaker":"Shannon D. Martin","startTime":331.008,"endTime":331.068,"body":"I"},{"speaker":"Shannon D. Martin","startTime":331.068,"endTime":331.068,"body":" "},{"speaker":"Shannon D. Martin","startTime":331.109,"endTime":331.249,"body":"can"},{"speaker":"Shannon D. Martin","startTime":331.249,"endTime":331.249,"body":" "},{"speaker":"Shannon D. Martin","startTime":331.289,"endTime":331.389,"body":"do"},{"speaker":"Shannon D. Martin","startTime":331.389,"endTime":331.389,"body":" "},{"speaker":"Shannon D. Martin","startTime":331.45,"endTime":331.63,"body":"that"},{"speaker":"Shannon D. Martin","startTime":331.63,"endTime":331.63,"body":"."},{"speaker":"Shannon D. Martin","startTime":331.63,"endTime":331.63,"body":" "},{"speaker":"Shannon D. Martin","startTime":332.502,"endTime":332.723,"body":"That's"},{"speaker":"Shannon D. Martin","startTime":332.723,"endTime":332.723,"body":" "},{"speaker":"Shannon D. Martin","startTime":332.783,"endTime":333.165,"body":"doable"},{"speaker":"Shannon D. Martin","startTime":333.165,"endTime":333.165,"body":" "},{"speaker":"Shannon D. Martin","startTime":333.185,"endTime":333.306,"body":"for"},{"speaker":"Shannon D. Martin","startTime":333.306,"endTime":333.306,"body":" "},{"speaker":"Shannon D. Martin","startTime":333.346,"endTime":333.426,"body":"me"},{"speaker":"Shannon D. Martin","startTime":333.426,"endTime":333.426,"body":"."},{"speaker":"Shannon D. Martin","startTime":333.426,"endTime":333.426,"body":" "},{"speaker":"Shannon D. Martin","startTime":334.522,"endTime":334.582,"body":"I"},{"speaker":"Shannon D. Martin","startTime":334.582,"endTime":334.582,"body":" "},{"speaker":"Shannon D. Martin","startTime":334.602,"endTime":334.742,"body":"will"},{"speaker":"Shannon D. Martin","startTime":334.742,"endTime":334.742,"body":" "},{"speaker":"Shannon D. Martin","startTime":334.762,"endTime":335.043,"body":"journal"},{"speaker":"Shannon D. Martin","startTime":335.043,"endTime":335.043,"body":" "},{"speaker":"Shannon D. Martin","startTime":335.063,"endTime":335.183,"body":"for"},{"speaker":"Shannon D. Martin","startTime":335.183,"endTime":335.183,"body":" "},{"speaker":"Shannon D. Martin","startTime":335.223,"endTime":335.404,"body":"10"},{"speaker":"Shannon D. Martin","startTime":335.404,"endTime":335.404,"body":" "},{"speaker":"Shannon D. Martin","startTime":335.464,"endTime":335.805,"body":"minutes"},{"speaker":"Shannon D. Martin","startTime":335.805,"endTime":335.805,"body":" "},{"speaker":"Shannon D. Martin","startTime":336.306,"endTime":336.446,"body":"for"},{"speaker":"Shannon D. Martin","startTime":336.446,"endTime":336.446,"body":" "},{"speaker":"Shannon D. Martin","startTime":336.466,"endTime":336.606,"body":"two"},{"speaker":"Shannon D. Martin","startTime":336.606,"endTime":336.606,"body":" "},{"speaker":"Shannon D. Martin","startTime":336.646,"endTime":336.847,"body":"days"},{"speaker":"Shannon D. Martin","startTime":336.847,"endTime":336.847,"body":" "},{"speaker":"Shannon D. Martin","startTime":336.887,"endTime":337.047,"body":"this"},{"speaker":"Shannon D. Martin","startTime":337.047,"endTime":337.047,"body":" "},{"speaker":"Shannon D. Martin","startTime":337.107,"endTime":337.328,"body":"week"},{"speaker":"Shannon D. Martin","startTime":337.328,"endTime":337.328,"body":","},{"speaker":"Shannon D. Martin","startTime":337.328,"endTime":337.328,"body":" "},{"speaker":"Shannon D. Martin","startTime":338.069,"endTime":338.13,"body":"or"},{"speaker":"Shannon D. Martin","startTime":338.13,"endTime":338.13,"body":" "},{"speaker":"Shannon D. Martin","startTime":338.15,"endTime":338.17,"body":"I"},{"speaker":"Shannon D. Martin","startTime":338.17,"endTime":338.17,"body":" "},{"speaker":"Shannon D. Martin","startTime":338.19,"endTime":338.33,"body":"will"},{"speaker":"Shannon D. Martin","startTime":338.33,"endTime":338.33,"body":" "},{"speaker":"Shannon D. Martin","startTime":338.35,"endTime":338.47,"body":"read"},{"speaker":"Shannon D. Martin","startTime":338.47,"endTime":338.47,"body":" "},{"speaker":"Shannon D. Martin","startTime":338.51,"endTime":338.611,"body":"my"},{"speaker":"Shannon D. Martin","startTime":338.611,"endTime":338.611,"body":" "},{"speaker":"Shannon D. Martin","startTime":338.671,"endTime":339.192,"body":"devotional"},{"speaker":"Shannon D. Martin","startTime":339.192,"endTime":339.192,"body":" "},{"speaker":"Shannon D. Martin","startTime":339.232,"endTime":339.272,"body":"or"},{"speaker":"Shannon D. Martin","startTime":339.272,"endTime":339.272,"body":" "},{"speaker":"Shannon D. Martin","startTime":339.9,"endTime":339.94,"body":"my"},{"speaker":"Shannon D. Martin","startTime":339.94,"endTime":339.94,"body":" "},{"speaker":"Shannon D. Martin","startTime":339.96,"endTime":340.061,"body":"Bible"},{"speaker":"Shannon D. Martin","startTime":340.061,"endTime":340.061,"body":" "},{"speaker":"Shannon D. Martin","startTime":340.081,"endTime":340.201,"body":"for"},{"speaker":"Shannon D. Martin","startTime":340.201,"endTime":340.201,"body":" "},{"speaker":"Shannon D. Martin","startTime":340.221,"endTime":340.342,"body":"10"},{"speaker":"Shannon D. Martin","startTime":340.342,"endTime":340.342,"body":" "},{"speaker":"Shannon D. Martin","startTime":340.382,"endTime":340.442,"body":"to"},{"speaker":"Shannon D. Martin","startTime":340.442,"endTime":340.442,"body":" "},{"speaker":"Shannon D. Martin","startTime":340.482,"endTime":340.743,"body":"15"},{"speaker":"Shannon D. Martin","startTime":340.743,"endTime":340.743,"body":" "},{"speaker":"Shannon D. Martin","startTime":340.763,"endTime":340.964,"body":"minutes"},{"speaker":"Shannon D. Martin","startTime":340.964,"endTime":340.964,"body":" "},{"speaker":"Shannon D. Martin","startTime":341.004,"endTime":341.024,"body":"a"},{"speaker":"Shannon D. Martin","startTime":341.024,"endTime":341.024,"body":" "},{"speaker":"Shannon D. Martin","startTime":341.084,"endTime":341.244,"body":"day"},{"speaker":"Shannon D. Martin","startTime":341.244,"endTime":341.244,"body":" "},{"speaker":"Shannon D. Martin","startTime":341.485,"endTime":341.646,"body":"this"},{"speaker":"Shannon D. Martin","startTime":341.646,"endTime":341.646,"body":" "},{"speaker":"Shannon D. Martin","startTime":341.686,"endTime":341.846,"body":"week"},{"speaker":"Shannon D. Martin","startTime":341.846,"endTime":341.846,"body":"."},{"speaker":"Shannon D. Martin","startTime":341.846,"endTime":341.846,"body":" "},{"speaker":"Shannon D. Martin","startTime":341.846,"endTime":341.846,"body":"\n"},{"speaker":"Shannon D. Martin","startTime":343.06,"endTime":343.1,"body":"If"},{"speaker":"Shannon D. Martin","startTime":343.1,"endTime":343.1,"body":" "},{"speaker":"Shannon D. Martin","startTime":343.12,"endTime":343.221,"body":"you"},{"speaker":"Shannon D. Martin","startTime":343.221,"endTime":343.221,"body":" "},{"speaker":"Shannon D. Martin","startTime":343.261,"endTime":343.401,"body":"do"},{"speaker":"Shannon D. Martin","startTime":343.401,"endTime":343.401,"body":" "},{"speaker":"Shannon D. Martin","startTime":343.461,"endTime":343.682,"body":"this"},{"speaker":"Shannon D. Martin","startTime":343.682,"endTime":343.682,"body":","},{"speaker":"Shannon D. Martin","startTime":343.682,"endTime":343.682,"body":" "},{"speaker":"Shannon D. Martin","startTime":344.164,"endTime":344.344,"body":"then"},{"speaker":"Shannon D. Martin","startTime":344.344,"endTime":344.344,"body":" "},{"speaker":"Shannon D. Martin","startTime":344.364,"endTime":344.545,"body":"keep"},{"speaker":"Shannon D. Martin","startTime":344.545,"endTime":344.545,"body":" "},{"speaker":"Shannon D. Martin","startTime":344.605,"endTime":344.946,"body":"going"},{"speaker":"Shannon D. Martin","startTime":344.946,"endTime":344.946,"body":"."},{"speaker":"Shannon D. Martin","startTime":344.946,"endTime":344.946,"body":" "},{"speaker":"Shannon D. Martin","startTime":345.94,"endTime":346.02,"body":"You"},{"speaker":"Shannon D. Martin","startTime":346.02,"endTime":346.02,"body":" "},{"speaker":"Shannon D. Martin","startTime":346.06,"endTime":346.181,"body":"can"},{"speaker":"Shannon D. Martin","startTime":346.181,"endTime":346.181,"body":" "},{"speaker":"Shannon D. Martin","startTime":346.201,"endTime":346.562,"body":"try"},{"speaker":"Shannon D. Martin","startTime":346.562,"endTime":346.562,"body":" "},{"speaker":"Shannon D. Martin","startTime":346.923,"endTime":347.063,"body":"for"},{"speaker":"Shannon D. Martin","startTime":347.063,"endTime":347.063,"body":" "},{"speaker":"Shannon D. Martin","startTime":347.083,"endTime":347.164,"body":"the"},{"speaker":"Shannon D. Martin","startTime":347.164,"endTime":347.164,"body":" "},{"speaker":"Shannon D. Martin","startTime":347.204,"endTime":348.327,"body":"2190"},{"speaker":"Shannon D. Martin","startTime":348.327,"endTime":348.327,"body":" "},{"speaker":"Shannon D. Martin","startTime":348.367,"endTime":348.608,"body":"rule"},{"speaker":"Shannon D. Martin","startTime":348.608,"endTime":348.608,"body":"."},{"speaker":"Shannon D. Martin","startTime":348.608,"endTime":348.608,"body":" "},{"speaker":"Shannon D. Martin","startTime":349.58,"endTime":349.741,"body":"Continue"},{"speaker":"Shannon D. Martin","startTime":349.741,"endTime":349.741,"body":" "},{"speaker":"Shannon D. Martin","startTime":349.761,"endTime":349.841,"body":"for"},{"speaker":"Shannon D. Martin","startTime":349.841,"endTime":349.841,"body":" "},{"speaker":"Shannon D. Martin","startTime":349.861,"endTime":350.243,"body":"21"},{"speaker":"Shannon D. Martin","startTime":350.243,"endTime":350.243,"body":" "},{"speaker":"Shannon D. Martin","startTime":350.283,"endTime":350.564,"body":"days"},{"speaker":"Shannon D. Martin","startTime":350.564,"endTime":350.564,"body":" "},{"speaker":"Shannon D. Martin","startTime":350.624,"endTime":350.705,"body":"to"},{"speaker":"Shannon D. Martin","startTime":350.705,"endTime":350.705,"body":" "},{"speaker":"Shannon D. Martin","startTime":350.765,"endTime":351.006,"body":"form"},{"speaker":"Shannon D. Martin","startTime":351.006,"endTime":351.006,"body":" "},{"speaker":"Shannon D. Martin","startTime":351.026,"endTime":351.106,"body":"the"},{"speaker":"Shannon D. Martin","startTime":351.106,"endTime":351.106,"body":" "},{"speaker":"Shannon D. Martin","startTime":351.147,"endTime":351.468,"body":"habit"},{"speaker":"Shannon D. Martin","startTime":351.468,"endTime":351.468,"body":","},{"speaker":"Shannon D. Martin","startTime":351.468,"endTime":351.468,"body":" "},{"speaker":"Shannon D. Martin","startTime":352.07,"endTime":352.171,"body":"in"},{"speaker":"Shannon D. Martin","startTime":352.171,"endTime":352.171,"body":" "},{"speaker":"Shannon D. Martin","startTime":352.231,"endTime":352.472,"body":"90"},{"speaker":"Shannon D. Martin","startTime":352.472,"endTime":352.472,"body":" "},{"speaker":"Shannon D. Martin","startTime":352.512,"endTime":352.733,"body":"days"},{"speaker":"Shannon D. Martin","startTime":352.733,"endTime":352.733,"body":" "},{"speaker":"Shannon D. Martin","startTime":352.773,"endTime":352.894,"body":"for"},{"speaker":"Shannon D. Martin","startTime":352.894,"endTime":352.894,"body":" "},{"speaker":"Shannon D. Martin","startTime":352.934,"endTime":352.994,"body":"it"},{"speaker":"Shannon D. Martin","startTime":352.994,"endTime":352.994,"body":" "},{"speaker":"Shannon D. Martin","startTime":353.014,"endTime":353.095,"body":"to"},{"speaker":"Shannon D. Martin","startTime":353.095,"endTime":353.095,"body":" "},{"speaker":"Shannon D. Martin","startTime":353.135,"endTime":353.416,"body":"become"},{"speaker":"Shannon D. Martin","startTime":353.416,"endTime":353.416,"body":" "},{"speaker":"Shannon D. Martin","startTime":353.476,"endTime":353.537,"body":"a"},{"speaker":"Shannon D. Martin","startTime":353.537,"endTime":353.537,"body":" "},{"speaker":"Shannon D. Martin","startTime":353.597,"endTime":353.958,"body":"permanent"},{"speaker":"Shannon D. Martin","startTime":353.958,"endTime":353.958,"body":" "},{"speaker":"Shannon D. Martin","startTime":353.978,"endTime":354.34,"body":"lifestyle"},{"speaker":"Shannon D. Martin","startTime":354.34,"endTime":354.34,"body":" "},{"speaker":"Shannon D. Martin","startTime":354.44,"endTime":354.821,"body":"change"},{"speaker":"Shannon D. Martin","startTime":354.821,"endTime":354.821,"body":"."},{"speaker":"Shannon D. Martin","startTime":354.821,"endTime":354.821,"body":" "},{"speaker":"Shannon D. Martin","startTime":355.323,"endTime":355.544,"body":"Now"},{"speaker":"Shannon D. Martin","startTime":355.544,"endTime":355.544,"body":" "},{"speaker":"Shannon D. Martin","startTime":356.125,"endTime":356.246,"body":"to"},{"speaker":"Shannon D. Martin","startTime":356.246,"endTime":356.246,"body":" "},{"speaker":"Shannon D. Martin","startTime":356.366,"endTime":356.527,"body":"each"},{"speaker":"Shannon D. Martin","startTime":356.527,"endTime":356.527,"body":" "},{"speaker":"Shannon D. Martin","startTime":356.567,"endTime":356.687,"body":"his"},{"speaker":"Shannon D. Martin","startTime":356.687,"endTime":356.687,"body":" "},{"speaker":"Shannon D. Martin","startTime":356.847,"endTime":356.948,"body":"own"},{"speaker":"Shannon D. Martin","startTime":356.948,"endTime":356.948,"body":","},{"speaker":"Shannon D. Martin","startTime":356.948,"endTime":356.948,"body":" "},{"speaker":"Shannon D. Martin","startTime":357.98,"endTime":358.04,"body":"but"},{"speaker":"Shannon D. Martin","startTime":358.04,"endTime":358.04,"body":" "},{"speaker":"Shannon D. Martin","startTime":358.06,"endTime":358.141,"body":"it's"},{"speaker":"Shannon D. Martin","startTime":358.141,"endTime":358.141,"body":" "},{"speaker":"Shannon D. Martin","startTime":358.181,"endTime":358.362,"body":"worth"},{"speaker":"Shannon D. Martin","startTime":358.362,"endTime":358.362,"body":" "},{"speaker":"Shannon D. Martin","startTime":358.422,"endTime":358.462,"body":"a"},{"speaker":"Shannon D. Martin","startTime":358.462,"endTime":358.462,"body":" "},{"speaker":"Shannon D. Martin","startTime":358.482,"endTime":358.703,"body":"try"},{"speaker":"Shannon D. Martin","startTime":358.703,"endTime":358.703,"body":","},{"speaker":"Shannon D. Martin","startTime":358.703,"endTime":358.703,"body":" "},{"speaker":"Shannon D. Martin","startTime":358.763,"endTime":358.964,"body":"right"},{"speaker":"Shannon D. Martin","startTime":358.964,"endTime":358.964,"body":"?"},{"speaker":"Shannon D. Martin","startTime":358.964,"endTime":358.964,"body":" "},{"speaker":"Shannon D. Martin","startTime":359.5,"endTime":359.56,"body":"And"},{"speaker":"Shannon D. Martin","startTime":359.56,"endTime":359.56,"body":" "},{"speaker":"Shannon D. Martin","startTime":359.58,"endTime":359.661,"body":"then"},{"speaker":"Shannon D. Martin","startTime":359.661,"endTime":359.661,"body":" "},{"speaker":"Shannon D. Martin","startTime":359.681,"endTime":359.741,"body":"you"},{"speaker":"Shannon D. Martin","startTime":359.741,"endTime":359.741,"body":" "},{"speaker":"Shannon D. Martin","startTime":359.761,"endTime":359.861,"body":"can"},{"speaker":"Shannon D. Martin","startTime":359.861,"endTime":359.861,"body":" "},{"speaker":"Shannon D. Martin","startTime":360.042,"endTime":360.182,"body":"add"},{"speaker":"Shannon D. Martin","startTime":360.182,"endTime":360.182,"body":" "},{"speaker":"Shannon D. Martin","startTime":360.945,"endTime":361.025,"body":"a"},{"speaker":"Shannon D. Martin","startTime":361.025,"endTime":361.025,"body":" "},{"speaker":"Shannon D. Martin","startTime":361.045,"endTime":361.306,"body":"goal"},{"speaker":"Shannon D. Martin","startTime":361.306,"endTime":361.306,"body":" "},{"speaker":"Shannon D. Martin","startTime":361.346,"endTime":361.407,"body":"at"},{"speaker":"Shannon D. Martin","startTime":361.407,"endTime":361.407,"body":" "},{"speaker":"Shannon D. Martin","startTime":361.447,"endTime":361.487,"body":"a"},{"speaker":"Shannon D. Martin","startTime":361.487,"endTime":361.487,"body":" "},{"speaker":"Shannon D. Martin","startTime":361.527,"endTime":361.808,"body":"time"},{"speaker":"Shannon D. Martin","startTime":361.808,"endTime":361.808,"body":","},{"speaker":"Shannon D. Martin","startTime":361.808,"endTime":361.808,"body":" "},{"speaker":"Shannon D. Martin","startTime":362.702,"endTime":362.862,"body":"but"},{"speaker":"Shannon D. Martin","startTime":362.862,"endTime":362.862,"body":" "},{"speaker":"Shannon D. Martin","startTime":362.902,"endTime":363.103,"body":"take"},{"speaker":"Shannon D. Martin","startTime":363.103,"endTime":363.103,"body":" "},{"speaker":"Shannon D. Martin","startTime":363.184,"endTime":363.284,"body":"it"},{"speaker":"Shannon D. Martin","startTime":363.284,"endTime":363.284,"body":" "},{"speaker":"Shannon D. Martin","startTime":363.304,"endTime":363.605,"body":"slow"},{"speaker":"Shannon D. Martin","startTime":363.605,"endTime":363.605,"body":","},{"speaker":"Shannon D. Martin","startTime":363.605,"endTime":363.605,"body":" "},{"speaker":"Shannon D. Martin","startTime":364.3,"endTime":364.38,"body":"talk"},{"speaker":"Shannon D. Martin","startTime":364.38,"endTime":364.38,"body":" "},{"speaker":"Shannon D. Martin","startTime":364.4,"endTime":364.741,"body":"calmly"},{"speaker":"Shannon D. Martin","startTime":364.741,"endTime":364.741,"body":" "},{"speaker":"Shannon D. Martin","startTime":364.761,"endTime":364.841,"body":"to"},{"speaker":"Shannon D. Martin","startTime":364.841,"endTime":364.841,"body":" "},{"speaker":"Shannon D. Martin","startTime":364.881,"endTime":365.322,"body":"yourself"},{"speaker":"Shannon D. Martin","startTime":365.322,"endTime":365.322,"body":" "},{"speaker":"Shannon D. Martin","startTime":365.743,"endTime":365.823,"body":"and"},{"speaker":"Shannon D. Martin","startTime":365.823,"endTime":365.823,"body":" "},{"speaker":"Shannon D. Martin","startTime":365.844,"endTime":365.964,"body":"know"},{"speaker":"Shannon D. Martin","startTime":365.964,"endTime":365.964,"body":" "},{"speaker":"Shannon D. Martin","startTime":365.984,"endTime":366.084,"body":"that"},{"speaker":"Shannon D. Martin","startTime":366.084,"endTime":366.084,"body":" "},{"speaker":"Shannon D. Martin","startTime":366.104,"endTime":366.244,"body":"this"},{"speaker":"Shannon D. Martin","startTime":366.244,"endTime":366.244,"body":" "},{"speaker":"Shannon D. Martin","startTime":366.305,"endTime":366.385,"body":"is"},{"speaker":"Shannon D. Martin","startTime":366.385,"endTime":366.385,"body":" "},{"speaker":"Shannon D. Martin","startTime":366.425,"endTime":366.585,"body":"you"},{"speaker":"Shannon D. Martin","startTime":366.585,"endTime":366.585,"body":" "},{"speaker":"Shannon D. Martin","startTime":366.625,"endTime":367.167,"body":"pivoting"},{"speaker":"Shannon D. Martin","startTime":367.167,"endTime":367.167,"body":" "},{"speaker":"Shannon D. Martin","startTime":367.708,"endTime":367.788,"body":"and"},{"speaker":"Shannon D. Martin","startTime":367.788,"endTime":367.788,"body":" "},{"speaker":"Shannon D. Martin","startTime":367.828,"endTime":367.928,"body":"it's"},{"speaker":"Shannon D. Martin","startTime":367.928,"endTime":367.928,"body":" "},{"speaker":"Shannon D. Martin","startTime":367.968,"endTime":368.329,"body":"okay"},{"speaker":"Shannon D. Martin","startTime":368.329,"endTime":368.329,"body":" "},{"speaker":"Shannon D. Martin","startTime":368.349,"endTime":368.429,"body":"to"},{"speaker":"Shannon D. Martin","startTime":368.429,"endTime":368.429,"body":" "},{"speaker":"Shannon D. Martin","startTime":368.47,"endTime":368.65,"body":"not"},{"speaker":"Shannon D. Martin","startTime":368.65,"endTime":368.65,"body":" "},{"speaker":"Shannon D. Martin","startTime":368.67,"endTime":368.75,"body":"be"},{"speaker":"Shannon D. Martin","startTime":368.75,"endTime":368.75,"body":" "},{"speaker":"Shannon D. Martin","startTime":368.81,"endTime":369.191,"body":"okay"},{"speaker":"Shannon D. Martin","startTime":369.191,"endTime":369.191,"body":"."},{"speaker":"Shannon D. Martin","startTime":369.191,"endTime":369.191,"body":" "},{"speaker":"Shannon D. Martin","startTime":370.02,"endTime":370.06,"body":"If"},{"speaker":"Shannon D. Martin","startTime":370.06,"endTime":370.06,"body":" "},{"speaker":"Shannon D. Martin","startTime":370.08,"endTime":370.201,"body":"you"},{"speaker":"Shannon D. Martin","startTime":370.201,"endTime":370.201,"body":" "},{"speaker":"Shannon D. Martin","startTime":370.241,"endTime":370.522,"body":"fall"},{"speaker":"Shannon D. Martin","startTime":370.522,"endTime":370.522,"body":" "},{"speaker":"Shannon D. Martin","startTime":370.562,"endTime":371.044,"body":"behind"},{"speaker":"Shannon D. Martin","startTime":371.044,"endTime":371.044,"body":","},{"speaker":"Shannon D. Martin","startTime":371.044,"endTime":371.044,"body":" "},{"speaker":"Shannon D. Martin","startTime":371.626,"endTime":371.806,"body":"be"},{"speaker":"Shannon D. Martin","startTime":371.806,"endTime":371.806,"body":" "},{"speaker":"Shannon D. Martin","startTime":371.866,"endTime":372.248,"body":"kind"},{"speaker":"Shannon D. Martin","startTime":372.248,"endTime":372.248,"body":","},{"speaker":"Shannon D. Martin","startTime":372.248,"endTime":372.248,"body":" "},{"speaker":"Shannon D. Martin","startTime":373.442,"endTime":373.603,"body":"be"},{"speaker":"Shannon D. Martin","startTime":373.603,"endTime":373.603,"body":" "},{"speaker":"Shannon D. Martin","startTime":373.643,"endTime":374.044,"body":"wide"},{"speaker":"Shannon D. Martin","startTime":374.044,"endTime":374.044,"body":" "},{"speaker":"Shannon D. Martin","startTime":374.646,"endTime":374.766,"body":"and"},{"speaker":"Shannon D. Martin","startTime":374.766,"endTime":374.766,"body":" "},{"speaker":"Shannon D. Martin","startTime":374.826,"endTime":375.087,"body":"start"},{"speaker":"Shannon D. Martin","startTime":375.087,"endTime":375.087,"body":" "},{"speaker":"Shannon D. Martin","startTime":375.107,"endTime":375.428,"body":"again"},{"speaker":"Shannon D. Martin","startTime":375.428,"endTime":375.428,"body":"."},{"speaker":"Shannon D. Martin","startTime":375.428,"endTime":375.428,"body":" "},{"speaker":"Shannon D. Martin","startTime":376.06,"endTime":376.1,"body":"I"},{"speaker":"Shannon D. Martin","startTime":376.1,"endTime":376.1,"body":" "},{"speaker":"Shannon D. Martin","startTime":376.14,"endTime":376.261,"body":"know"},{"speaker":"Shannon D. Martin","startTime":376.261,"endTime":376.261,"body":" "},{"speaker":"Shannon D. Martin","startTime":376.281,"endTime":376.441,"body":"you're"},{"speaker":"Shannon D. Martin","startTime":376.441,"endTime":376.441,"body":" "},{"speaker":"Shannon D. Martin","startTime":376.462,"endTime":376.763,"body":"saying"},{"speaker":"Shannon D. Martin","startTime":376.763,"endTime":376.763,"body":" "},{"speaker":"Shannon D. Martin","startTime":377.164,"endTime":377.345,"body":"what's"},{"speaker":"Shannon D. Martin","startTime":377.345,"endTime":377.345,"body":" "},{"speaker":"Shannon D. Martin","startTime":377.365,"endTime":377.465,"body":"the"},{"speaker":"Shannon D. Martin","startTime":377.465,"endTime":377.465,"body":" "},{"speaker":"Shannon D. Martin","startTime":377.505,"endTime":377.766,"body":"point"},{"speaker":"Shannon D. Martin","startTime":377.766,"endTime":377.766,"body":","},{"speaker":"Shannon D. Martin","startTime":377.766,"endTime":377.766,"body":" "},{"speaker":"Shannon D. Martin","startTime":377.866,"endTime":378.107,"body":"right"},{"speaker":"Shannon D. Martin","startTime":378.107,"endTime":378.107,"body":"?"},{"speaker":"Shannon D. Martin","startTime":378.107,"endTime":378.107,"body":" "},{"speaker":"Shannon D. Martin","startTime":378.66,"endTime":378.72,"body":"The"},{"speaker":"Shannon D. Martin","startTime":378.72,"endTime":378.72,"body":" "},{"speaker":"Shannon D. Martin","startTime":378.74,"endTime":378.981,"body":"point"},{"speaker":"Shannon D. Martin","startTime":378.981,"endTime":378.981,"body":" "},{"speaker":"Shannon D. Martin","startTime":379.081,"endTime":379.182,"body":"is"},{"speaker":"Shannon D. Martin","startTime":379.182,"endTime":379.182,"body":" "},{"speaker":"Shannon D. Martin","startTime":379.282,"endTime":379.423,"body":"that"},{"speaker":"Shannon D. Martin","startTime":379.423,"endTime":379.423,"body":" "},{"speaker":"Shannon D. Martin","startTime":379.463,"endTime":379.583,"body":"you"},{"speaker":"Shannon D. Martin","startTime":379.583,"endTime":379.583,"body":" "},{"speaker":"Shannon D. Martin","startTime":379.623,"endTime":379.784,"body":"set"},{"speaker":"Shannon D. Martin","startTime":379.784,"endTime":379.784,"body":" "},{"speaker":"Shannon D. Martin","startTime":379.864,"endTime":380.185,"body":"aside"},{"speaker":"Shannon D. Martin","startTime":380.185,"endTime":380.185,"body":" "},{"speaker":"Shannon D. Martin","startTime":380.225,"endTime":380.566,"body":"time"},{"speaker":"Shannon D. Martin","startTime":380.566,"endTime":380.566,"body":" "},{"speaker":"Shannon D. Martin","startTime":380.687,"endTime":380.827,"body":"for"},{"speaker":"Shannon D. Martin","startTime":380.827,"endTime":380.827,"body":" "},{"speaker":"Shannon D. Martin","startTime":380.868,"endTime":381.269,"body":"yourself"},{"speaker":"Shannon D. Martin","startTime":381.269,"endTime":381.269,"body":"."},{"speaker":"Shannon D. Martin","startTime":381.269,"endTime":381.269,"body":" "},{"speaker":"Shannon D. Martin","startTime":382.282,"endTime":382.322,"body":"Taking"},{"speaker":"Shannon D. Martin","startTime":382.502,"endTime":382.502,"body":" "},{"speaker":"Shannon D. Martin","startTime":382.562,"endTime":382.823,"body":"time"},{"speaker":"Shannon D. Martin","startTime":382.823,"endTime":382.823,"body":" "},{"speaker":"Shannon D. Martin","startTime":382.923,"endTime":383.043,"body":"out"},{"speaker":"Shannon D. Martin","startTime":383.043,"endTime":383.043,"body":" "},{"speaker":"Shannon D. Martin","startTime":383.083,"endTime":383.164,"body":"to"},{"speaker":"Shannon D. Martin","startTime":383.164,"endTime":383.164,"body":" "},{"speaker":"Shannon D. Martin","startTime":383.224,"endTime":383.404,"body":"pour"},{"speaker":"Shannon D. Martin","startTime":383.404,"endTime":383.404,"body":" "},{"speaker":"Shannon D. Martin","startTime":383.444,"endTime":383.645,"body":"into"},{"speaker":"Shannon D. Martin","startTime":383.645,"endTime":383.645,"body":" "},{"speaker":"Shannon D. Martin","startTime":383.685,"endTime":383.805,"body":"your"},{"speaker":"Shannon D. Martin","startTime":383.805,"endTime":383.805,"body":" "},{"speaker":"Shannon D. Martin","startTime":383.945,"endTime":384.086,"body":"own"},{"speaker":"Shannon D. Martin","startTime":384.086,"endTime":384.086,"body":" "},{"speaker":"Shannon D. Martin","startTime":384.166,"endTime":384.426,"body":"cup"},{"speaker":"Shannon D. Martin","startTime":384.426,"endTime":384.426,"body":","},{"speaker":"Shannon D. Martin","startTime":384.426,"endTime":384.426,"body":" "},{"speaker":"Shannon D. Martin","startTime":384.867,"endTime":385.148,"body":"filling"},{"speaker":"Shannon D. Martin","startTime":385.148,"endTime":385.148,"body":" "},{"speaker":"Shannon D. Martin","startTime":385.188,"endTime":385.248,"body":"it"},{"speaker":"Shannon D. Martin","startTime":385.248,"endTime":385.248,"body":" "},{"speaker":"Shannon D. Martin","startTime":385.308,"endTime":385.389,"body":"up"},{"speaker":"Shannon D. Martin","startTime":385.389,"endTime":385.389,"body":" "},{"speaker":"Shannon D. Martin","startTime":385.429,"endTime":385.529,"body":"so"},{"speaker":"Shannon D. Martin","startTime":385.529,"endTime":385.529,"body":" "},{"speaker":"Shannon D. Martin","startTime":385.549,"endTime":385.669,"body":"that"},{"speaker":"Shannon D. Martin","startTime":385.669,"endTime":385.669,"body":" "},{"speaker":"Shannon D. Martin","startTime":385.689,"endTime":385.79,"body":"you"},{"speaker":"Shannon D. Martin","startTime":385.79,"endTime":385.79,"body":" "},{"speaker":"Shannon D. Martin","startTime":385.83,"endTime":385.95,"body":"can"},{"speaker":"Shannon D. Martin","startTime":385.95,"endTime":385.95,"body":" "},{"speaker":"Shannon D. Martin","startTime":386.01,"endTime":386.231,"body":"pour"},{"speaker":"Shannon D. Martin","startTime":386.231,"endTime":386.231,"body":" "},{"speaker":"Shannon D. Martin","startTime":386.271,"endTime":386.491,"body":"into"},{"speaker":"Shannon D. Martin","startTime":386.491,"endTime":386.491,"body":" "},{"speaker":"Shannon D. Martin","startTime":386.651,"endTime":386.912,"body":"others"},{"speaker":"Shannon D. Martin","startTime":386.912,"endTime":386.912,"body":"."},{"speaker":"Shannon D. Martin","startTime":386.912,"endTime":386.912,"body":" "},{"speaker":"Shannon D. Martin","startTime":387.46,"endTime":387.52,"body":"You"},{"speaker":"Shannon D. Martin","startTime":387.52,"endTime":387.52,"body":" "},{"speaker":"Shannon D. Martin","startTime":387.58,"endTime":387.741,"body":"have"},{"speaker":"Shannon D. Martin","startTime":387.741,"endTime":387.741,"body":" "},{"speaker":"Shannon D. Martin","startTime":387.781,"endTime":387.882,"body":"to"},{"speaker":"Shannon D. Martin","startTime":387.882,"endTime":387.882,"body":" "},{"speaker":"Shannon D. Martin","startTime":387.962,"endTime":388.344,"body":"start"},{"speaker":"Shannon D. Martin","startTime":388.344,"endTime":388.344,"body":","},{"speaker":"Shannon D. Martin","startTime":388.344,"endTime":388.344,"body":" "},{"speaker":"Shannon D. Martin","startTime":389.14,"endTime":389.18,"body":"if"},{"speaker":"Shannon D. Martin","startTime":389.18,"endTime":389.18,"body":" "},{"speaker":"Shannon D. Martin","startTime":389.26,"endTime":389.481,"body":"not"},{"speaker":"Shannon D. Martin","startTime":389.481,"endTime":389.481,"body":" "},{"speaker":"Shannon D. Martin","startTime":390.043,"endTime":390.103,"body":"it"},{"speaker":"Shannon D. Martin","startTime":390.103,"endTime":390.103,"body":" "},{"speaker":"Shannon D. Martin","startTime":390.143,"endTime":390.524,"body":"becomes"},{"speaker":"Shannon D. Martin","startTime":390.524,"endTime":390.524,"body":" "},{"speaker":"Shannon D. Martin","startTime":390.544,"endTime":390.705,"body":"that"},{"speaker":"Shannon D. Martin","startTime":390.705,"endTime":390.705,"body":" "},{"speaker":"Shannon D. Martin","startTime":390.805,"endTime":391.166,"body":"vicious"},{"speaker":"Shannon D. Martin","startTime":391.166,"endTime":391.166,"body":" "},{"speaker":"Shannon D. Martin","startTime":391.207,"endTime":391.568,"body":"cycle"},{"speaker":"Shannon D. Martin","startTime":391.568,"endTime":391.568,"body":" "},{"speaker":"Shannon D. Martin","startTime":391.628,"endTime":391.688,"body":"of"},{"speaker":"Shannon D. Martin","startTime":391.688,"endTime":391.688,"body":" "},{"speaker":"Shannon D. Martin","startTime":391.748,"endTime":391.889,"body":"no"},{"speaker":"Shannon D. Martin","startTime":391.889,"endTime":391.889,"body":" "},{"speaker":"Shannon D. Martin","startTime":391.949,"endTime":392.35,"body":"return"},{"speaker":"Shannon D. Martin","startTime":392.35,"endTime":392.35,"body":"."},{"speaker":"Shannon D. Martin","startTime":392.35,"endTime":392.35,"body":" "},{"speaker":"Shannon D. Martin","startTime":392.741,"endTime":392.881,"body":"But"},{"speaker":"Shannon D. Martin","startTime":392.881,"endTime":392.881,"body":" "},{"speaker":"Shannon D. Martin","startTime":392.921,"endTime":393.282,"body":"allowing"},{"speaker":"Shannon D. Martin","startTime":393.282,"endTime":393.282,"body":" "},{"speaker":"Shannon D. Martin","startTime":393.302,"endTime":393.923,"body":"yourself"},{"speaker":"Shannon D. Martin","startTime":393.923,"endTime":393.923,"body":" "},{"speaker":"Shannon D. Martin","startTime":393.943,"endTime":394.544,"body":"compassion"},{"speaker":"Shannon D. Martin","startTime":394.544,"endTime":394.544,"body":" "},{"speaker":"Shannon D. Martin","startTime":394.945,"endTime":395.166,"body":"makes"},{"speaker":"Shannon D. Martin","startTime":395.166,"endTime":395.166,"body":" "},{"speaker":"Shannon D. Martin","startTime":395.206,"endTime":395.346,"body":"this"},{"speaker":"Shannon D. Martin","startTime":395.346,"endTime":395.346,"body":" "},{"speaker":"Shannon D. Martin","startTime":395.406,"endTime":395.667,"body":"journey"},{"speaker":"Shannon D. Martin","startTime":395.667,"endTime":395.667,"body":" "},{"speaker":"Shannon D. Martin","startTime":395.687,"endTime":395.727,"body":"to"},{"speaker":"Shannon D. Martin","startTime":395.727,"endTime":395.727,"body":" "},{"speaker":"Shannon D. Martin","startTime":395.767,"endTime":395.967,"body":"getting"},{"speaker":"Shannon D. Martin","startTime":395.967,"endTime":395.967,"body":" "},{"speaker":"Shannon D. Martin","startTime":395.988,"endTime":396.208,"body":"well"},{"speaker":"Shannon D. Martin","startTime":396.208,"endTime":396.208,"body":" "},{"speaker":"Shannon D. Martin","startTime":396.228,"endTime":396.408,"body":"more"},{"speaker":"Shannon D. Martin","startTime":396.408,"endTime":396.408,"body":" "},{"speaker":"Shannon D. Martin","startTime":396.469,"endTime":396.749,"body":"loving"},{"speaker":"Shannon D. Martin","startTime":396.749,"endTime":396.749,"body":" "},{"speaker":"Shannon D. Martin","startTime":396.789,"endTime":396.889,"body":"to"},{"speaker":"Shannon D. Martin","startTime":396.889,"endTime":396.889,"body":" "},{"speaker":"Shannon D. Martin","startTime":396.97,"endTime":397.13,"body":"you"},{"speaker":"Shannon D. Martin","startTime":397.13,"endTime":397.13,"body":" "},{"speaker":"Shannon D. Martin","startTime":397.932,"endTime":398.012,"body":"and"},{"speaker":"Shannon D. Martin","startTime":398.012,"endTime":398.012,"body":" "},{"speaker":"Shannon D. Martin","startTime":398.092,"endTime":398.312,"body":"for"},{"speaker":"Shannon D. Martin","startTime":398.312,"endTime":398.312,"body":" "},{"speaker":"Shannon D. Martin","startTime":398.373,"endTime":398.493,"body":"you"},{"speaker":"Shannon D. Martin","startTime":398.493,"endTime":398.493,"body":"."},{"speaker":"Shannon D. Martin","startTime":398.493,"endTime":398.493,"body":" "},{"speaker":"Shannon D. Martin","startTime":399.101,"endTime":399.161,"body":"If"},{"speaker":"Shannon D. Martin","startTime":399.161,"endTime":399.161,"body":" "},{"speaker":"Shannon D. Martin","startTime":399.201,"endTime":399.361,"body":"your"},{"speaker":"Shannon D. Martin","startTime":399.361,"endTime":399.361,"body":" "},{"speaker":"Shannon D. Martin","startTime":399.381,"endTime":399.922,"body":"compassion"},{"speaker":"Shannon D. Martin","startTime":399.922,"endTime":399.922,"body":" "},{"speaker":"Shannon D. Martin","startTime":399.943,"endTime":400.083,"body":"does"},{"speaker":"Shannon D. Martin","startTime":400.083,"endTime":400.083,"body":" "},{"speaker":"Shannon D. Martin","startTime":400.123,"endTime":400.243,"body":"not"},{"speaker":"Shannon D. Martin","startTime":400.243,"endTime":400.243,"body":" "},{"speaker":"Shannon D. Martin","startTime":400.303,"endTime":400.584,"body":"include"},{"speaker":"Shannon D. Martin","startTime":400.584,"endTime":400.584,"body":" "},{"speaker":"Shannon D. Martin","startTime":400.604,"endTime":401.045,"body":"yourself"},{"speaker":"Shannon D. Martin","startTime":401.045,"endTime":401.045,"body":","},{"speaker":"Shannon D. Martin","startTime":401.045,"endTime":401.045,"body":" "},{"speaker":"Shannon D. Martin","startTime":401.566,"endTime":401.626,"body":"it"},{"speaker":"Shannon D. Martin","startTime":401.626,"endTime":401.626,"body":" "},{"speaker":"Shannon D. Martin","startTime":401.686,"endTime":401.747,"body":"is"},{"speaker":"Shannon D. Martin","startTime":401.747,"endTime":401.747,"body":" "},{"speaker":"Shannon D. Martin","startTime":401.827,"endTime":402.027,"body":"not"},{"speaker":"Shannon D. Martin","startTime":402.027,"endTime":402.027,"body":" "},{"speaker":"Shannon D. Martin","startTime":402.127,"endTime":402.508,"body":"complete"},{"speaker":"Shannon D. Martin","startTime":402.508,"endTime":402.508,"body":","},{"speaker":"Shannon D. Martin","startTime":402.508,"endTime":402.508,"body":" "},{"speaker":"Shannon D. Martin","startTime":403.731,"endTime":404.212,"body":"Dalai"},{"speaker":"Shannon D. Martin","startTime":404.212,"endTime":404.212,"body":" "},{"speaker":"Shannon D. Martin","startTime":404.212,"endTime":404.212,"body":"Lama"},{"speaker":"Shannon D. Martin","startTime":404.212,"endTime":404.212,"body":"."},{"speaker":"Shannon D. Martin","startTime":404.212,"endTime":404.212,"body":" "},{"speaker":"Shannon D. Martin","startTime":404.212,"endTime":404.212,"body":"\n"},{"speaker":"Shannon D. Martin","startTime":406.244,"endTime":406.645,"body":"Lastly"},{"speaker":"Shannon D. Martin","startTime":406.645,"endTime":406.645,"body":","},{"speaker":"Shannon D. Martin","startTime":406.645,"endTime":406.645,"body":" "},{"speaker":"Shannon D. Martin","startTime":406.846,"endTime":406.906,"body":"I"},{"speaker":"Shannon D. Martin","startTime":406.906,"endTime":406.906,"body":" "},{"speaker":"Shannon D. Martin","startTime":406.926,"endTime":407.026,"body":"have"},{"speaker":"Shannon D. Martin","startTime":407.026,"endTime":407.026,"body":" "},{"speaker":"Shannon D. Martin","startTime":407.047,"endTime":407.187,"body":"been"},{"speaker":"Shannon D. Martin","startTime":407.187,"endTime":407.187,"body":" "},{"speaker":"Shannon D. Martin","startTime":407.207,"endTime":407.608,"body":"practicing"},{"speaker":"Shannon D. Martin","startTime":407.608,"endTime":407.608,"body":" "},{"speaker":"Shannon D. Martin","startTime":407.628,"endTime":408.21,"body":"gratitude"},{"speaker":"Shannon D. Martin","startTime":408.21,"endTime":408.21,"body":"."},{"speaker":"Shannon D. Martin","startTime":408.21,"endTime":408.21,"body":" "},{"speaker":"Shannon D. Martin","startTime":408.86,"endTime":408.92,"body":"One"},{"speaker":"Shannon D. Martin","startTime":408.92,"endTime":408.92,"body":" "},{"speaker":"Shannon D. Martin","startTime":408.94,"endTime":408.981,"body":"of"},{"speaker":"Shannon D. Martin","startTime":408.981,"endTime":408.981,"body":" "},{"speaker":"Shannon D. Martin","startTime":409.001,"endTime":409.101,"body":"my"},{"speaker":"Shannon D. Martin","startTime":409.101,"endTime":409.101,"body":" "},{"speaker":"Shannon D. Martin","startTime":409.141,"endTime":409.483,"body":"sisters"},{"speaker":"Shannon D. Martin","startTime":409.483,"endTime":409.483,"body":" "},{"speaker":"Shannon D. Martin","startTime":409.543,"endTime":409.623,"body":"and"},{"speaker":"Shannon D. Martin","startTime":409.623,"endTime":409.623,"body":" "},{"speaker":"Shannon D. Martin","startTime":409.684,"endTime":409.764,"body":"I"},{"speaker":"Shannon D. Martin","startTime":409.764,"endTime":409.764,"body":" "},{"speaker":"Shannon D. Martin","startTime":409.804,"endTime":409.965,"body":"said"},{"speaker":"Shannon D. Martin","startTime":409.965,"endTime":409.965,"body":" "},{"speaker":"Shannon D. Martin","startTime":409.985,"endTime":410.106,"body":"that"},{"speaker":"Shannon D. Martin","startTime":410.106,"endTime":410.106,"body":" "},{"speaker":"Shannon D. Martin","startTime":410.126,"endTime":410.347,"body":"this"},{"speaker":"Shannon D. Martin","startTime":410.347,"endTime":410.347,"body":" "},{"speaker":"Shannon D. Martin","startTime":410.407,"endTime":410.648,"body":"year"},{"speaker":"Shannon D. Martin","startTime":410.648,"endTime":410.648,"body":" "},{"speaker":"Shannon D. Martin","startTime":411.17,"endTime":411.311,"body":"we"},{"speaker":"Shannon D. Martin","startTime":411.311,"endTime":411.311,"body":" "},{"speaker":"Shannon D. Martin","startTime":411.331,"endTime":411.532,"body":"wanted"},{"speaker":"Shannon D. Martin","startTime":411.532,"endTime":411.532,"body":" "},{"speaker":"Shannon D. Martin","startTime":411.572,"endTime":411.632,"body":"to"},{"speaker":"Shannon D. Martin","startTime":411.632,"endTime":411.632,"body":" "},{"speaker":"Shannon D. Martin","startTime":411.673,"endTime":412.034,"body":"practice"},{"speaker":"Shannon D. Martin","startTime":412.034,"endTime":412.034,"body":" "},{"speaker":"Shannon D. Martin","startTime":412.115,"endTime":412.617,"body":"gratitude"},{"speaker":"Shannon D. Martin","startTime":412.617,"endTime":412.617,"body":" "},{"speaker":"Shannon D. Martin","startTime":412.637,"endTime":413.079,"body":"and"},{"speaker":"Shannon D. Martin","startTime":413.079,"endTime":413.079,"body":" "},{"speaker":"Shannon D. Martin","startTime":413.099,"endTime":413.159,"body":"we"},{"speaker":"Shannon D. Martin","startTime":413.159,"endTime":413.159,"body":" "},{"speaker":"Shannon D. Martin","startTime":413.179,"endTime":413.28,"body":"were"},{"speaker":"Shannon D. Martin","startTime":413.28,"endTime":413.28,"body":" "},{"speaker":"Shannon D. Martin","startTime":413.34,"endTime":413.461,"body":"going"},{"speaker":"Shannon D. Martin","startTime":413.461,"endTime":413.461,"body":" "},{"speaker":"Shannon D. Martin","startTime":413.481,"endTime":413.561,"body":"to"},{"speaker":"Shannon D. Martin","startTime":413.561,"endTime":413.561,"body":" "},{"speaker":"Shannon D. Martin","startTime":413.601,"endTime":413.802,"body":"hold"},{"speaker":"Shannon D. Martin","startTime":413.802,"endTime":413.802,"body":" "},{"speaker":"Shannon D. Martin","startTime":413.842,"endTime":413.963,"body":"each"},{"speaker":"Shannon D. Martin","startTime":413.963,"endTime":413.963,"body":" "},{"speaker":"Shannon D. Martin","startTime":414.023,"endTime":414.183,"body":"other"},{"speaker":"Shannon D. Martin","startTime":414.183,"endTime":414.183,"body":" "},{"speaker":"Shannon D. Martin","startTime":414.223,"endTime":414.725,"body":"accountable"},{"speaker":"Shannon D. Martin","startTime":414.725,"endTime":414.725,"body":"."},{"speaker":"Shannon D. Martin","startTime":414.725,"endTime":414.725,"body":" "},{"speaker":"Shannon D. Martin","startTime":415.54,"endTime":415.6,"body":"I"},{"speaker":"Shannon D. Martin","startTime":415.6,"endTime":415.6,"body":" "},{"speaker":"Shannon D. Martin","startTime":415.62,"endTime":415.821,"body":"didn't"},{"speaker":"Shannon D. Martin","startTime":415.821,"endTime":415.821,"body":" "},{"speaker":"Shannon D. Martin","startTime":415.861,"endTime":416.062,"body":"know"},{"speaker":"Shannon D. Martin","startTime":416.062,"endTime":416.062,"body":" "},{"speaker":"Shannon D. Martin","startTime":416.102,"endTime":416.222,"body":"that"},{"speaker":"Shannon D. Martin","startTime":416.222,"endTime":416.222,"body":" "},{"speaker":"Shannon D. Martin","startTime":416.262,"endTime":416.303,"body":"I"},{"speaker":"Shannon D. Martin","startTime":416.303,"endTime":416.303,"body":" "},{"speaker":"Shannon D. Martin","startTime":416.343,"endTime":416.483,"body":"would"},{"speaker":"Shannon D. Martin","startTime":416.483,"endTime":416.483,"body":" "},{"speaker":"Shannon D. Martin","startTime":416.744,"endTime":416.925,"body":"need"},{"speaker":"Shannon D. Martin","startTime":416.925,"endTime":416.925,"body":" "},{"speaker":"Shannon D. Martin","startTime":416.965,"endTime":417.125,"body":"this"},{"speaker":"Shannon D. Martin","startTime":417.125,"endTime":417.125,"body":" "},{"speaker":"Shannon D. Martin","startTime":417.145,"endTime":417.286,"body":"for"},{"speaker":"Shannon D. Martin","startTime":417.286,"endTime":417.286,"body":" "},{"speaker":"Shannon D. Martin","startTime":417.306,"endTime":417.426,"body":"my"},{"speaker":"Shannon D. Martin","startTime":417.426,"endTime":417.426,"body":" "},{"speaker":"Shannon D. Martin","startTime":417.466,"endTime":418.028,"body":"setbacks"},{"speaker":"Shannon D. Martin","startTime":418.028,"endTime":418.028,"body":"."},{"speaker":"Shannon D. Martin","startTime":418.028,"endTime":418.028,"body":" "},{"speaker":"Shannon D. Martin","startTime":418.66,"endTime":418.74,"body":"I"},{"speaker":"Shannon D. Martin","startTime":418.74,"endTime":418.74,"body":" "},{"speaker":"Shannon D. Martin","startTime":418.781,"endTime":419.082,"body":"created"},{"speaker":"Shannon D. Martin","startTime":419.082,"endTime":419.082,"body":" "},{"speaker":"Shannon D. Martin","startTime":419.122,"endTime":419.162,"body":"a"},{"speaker":"Shannon D. Martin","startTime":419.162,"endTime":419.162,"body":" "},{"speaker":"Shannon D. Martin","startTime":419.182,"endTime":419.644,"body":"gratitude"},{"speaker":"Shannon D. Martin","startTime":419.644,"endTime":419.644,"body":" "},{"speaker":"Shannon D. Martin","startTime":419.664,"endTime":419.945,"body":"jar"},{"speaker":"Shannon D. Martin","startTime":419.945,"endTime":419.945,"body":"."},{"speaker":"Shannon D. Martin","startTime":419.945,"endTime":419.945,"body":" "},{"speaker":"Shannon D. Martin","startTime":420.7,"endTime":420.74,"body":"It"},{"speaker":"Shannon D. Martin","startTime":420.74,"endTime":420.74,"body":" "},{"speaker":"Shannon D. Martin","startTime":420.78,"endTime":420.901,"body":"was"},{"speaker":"Shannon D. Martin","startTime":420.901,"endTime":420.901,"body":" "},{"speaker":"Shannon D. Martin","startTime":420.941,"endTime":421.181,"body":"floating"},{"speaker":"Shannon D. Martin","startTime":421.181,"endTime":421.181,"body":" "},{"speaker":"Shannon D. Martin","startTime":421.221,"endTime":421.422,"body":"around"},{"speaker":"Shannon D. Martin","startTime":421.422,"endTime":421.422,"body":" "},{"speaker":"Shannon D. Martin","startTime":421.542,"endTime":422.104,"body":"Facebook"},{"speaker":"Shannon D. Martin","startTime":422.104,"endTime":422.104,"body":" "},{"speaker":"Shannon D. Martin","startTime":422.605,"endTime":422.686,"body":"and"},{"speaker":"Shannon D. Martin","startTime":422.686,"endTime":422.686,"body":" "},{"speaker":"Shannon D. Martin","startTime":422.786,"endTime":422.826,"body":"I"},{"speaker":"Shannon D. Martin","startTime":422.826,"endTime":422.826,"body":" "},{"speaker":"Shannon D. Martin","startTime":422.846,"endTime":422.926,"body":"had"},{"speaker":"Shannon D. Martin","startTime":422.926,"endTime":422.926,"body":" "},{"speaker":"Shannon D. Martin","startTime":422.946,"endTime":423.027,"body":"been"},{"speaker":"Shannon D. Martin","startTime":423.027,"endTime":423.027,"body":" "},{"speaker":"Shannon D. Martin","startTime":423.047,"endTime":423.227,"body":"meaning"},{"speaker":"Shannon D. Martin","startTime":423.227,"endTime":423.227,"body":" "},{"speaker":"Shannon D. Martin","startTime":423.247,"endTime":423.307,"body":"to"},{"speaker":"Shannon D. Martin","startTime":423.307,"endTime":423.307,"body":" "},{"speaker":"Shannon D. Martin","startTime":423.328,"endTime":423.468,"body":"give"},{"speaker":"Shannon D. Martin","startTime":423.468,"endTime":423.468,"body":" "},{"speaker":"Shannon D. Martin","startTime":423.508,"endTime":423.568,"body":"it"},{"speaker":"Shannon D. Martin","startTime":423.568,"endTime":423.568,"body":" "},{"speaker":"Shannon D. Martin","startTime":423.608,"endTime":423.648,"body":"a"},{"speaker":"Shannon D. Martin","startTime":423.648,"endTime":423.648,"body":" "},{"speaker":"Shannon D. Martin","startTime":423.689,"endTime":424.03,"body":"try"},{"speaker":"Shannon D. Martin","startTime":424.03,"endTime":424.03,"body":" "},{"speaker":"Shannon D. Martin","startTime":424.09,"endTime":424.19,"body":"so"},{"speaker":"Shannon D. Martin","startTime":424.19,"endTime":424.19,"body":" "},{"speaker":"Shannon D. Martin","startTime":424.21,"endTime":424.33,"body":"that"},{"speaker":"Shannon D. Martin","startTime":424.33,"endTime":424.33,"body":" "},{"speaker":"Shannon D. Martin","startTime":424.391,"endTime":424.431,"body":"at"},{"speaker":"Shannon D. Martin","startTime":424.431,"endTime":424.431,"body":" "},{"speaker":"Shannon D. Martin","startTime":424.451,"endTime":424.531,"body":"the"},{"speaker":"Shannon D. Martin","startTime":424.531,"endTime":424.531,"body":" "},{"speaker":"Shannon D. Martin","startTime":424.611,"endTime":424.671,"body":"end"},{"speaker":"Shannon D. Martin","startTime":424.671,"endTime":424.671,"body":" "},{"speaker":"Shannon D. Martin","startTime":424.72,"endTime":424.76,"body":"of"},{"speaker":"Shannon D. Martin","startTime":424.76,"endTime":424.76,"body":" "},{"speaker":"Shannon D. Martin","startTime":424.8,"endTime":424.88,"body":"the"},{"speaker":"Shannon D. Martin","startTime":424.88,"endTime":424.88,"body":" "},{"speaker":"Shannon D. Martin","startTime":424.921,"endTime":425.121,"body":"year"},{"speaker":"Shannon D. Martin","startTime":425.121,"endTime":425.121,"body":" "},{"speaker":"Shannon D. Martin","startTime":425.201,"endTime":425.261,"body":"I"},{"speaker":"Shannon D. Martin","startTime":425.261,"endTime":425.261,"body":" "},{"speaker":"Shannon D. Martin","startTime":425.301,"endTime":425.442,"body":"could"},{"speaker":"Shannon D. Martin","startTime":425.442,"endTime":425.442,"body":" "},{"speaker":"Shannon D. Martin","startTime":425.462,"endTime":425.662,"body":"sit"},{"speaker":"Shannon D. Martin","startTime":425.662,"endTime":425.662,"body":" "},{"speaker":"Shannon D. Martin","startTime":425.703,"endTime":425.923,"body":"back"},{"speaker":"Shannon D. Martin","startTime":425.923,"endTime":425.923,"body":" "},{"speaker":"Shannon D. Martin","startTime":426.023,"endTime":426.124,"body":"and"},{"speaker":"Shannon D. Martin","startTime":426.124,"endTime":426.124,"body":" "},{"speaker":"Shannon D. Martin","startTime":426.164,"endTime":426.324,"body":"read"},{"speaker":"Shannon D. Martin","startTime":426.324,"endTime":426.324,"body":" "},{"speaker":"Shannon D. Martin","startTime":426.465,"endTime":426.625,"body":"all"},{"speaker":"Shannon D. Martin","startTime":426.625,"endTime":426.625,"body":" "},{"speaker":"Shannon D. Martin","startTime":426.665,"endTime":426.765,"body":"the"},{"speaker":"Shannon D. Martin","startTime":426.765,"endTime":426.765,"body":" "},{"speaker":"Shannon D. Martin","startTime":426.805,"endTime":427.166,"body":"goodness"},{"speaker":"Shannon D. Martin","startTime":427.166,"endTime":427.166,"body":" "},{"speaker":"Shannon D. Martin","startTime":427.186,"endTime":427.327,"body":"that"},{"speaker":"Shannon D. Martin","startTime":427.327,"endTime":427.327,"body":" "},{"speaker":"Shannon D. Martin","startTime":427.347,"endTime":427.487,"body":"has"},{"speaker":"Shannon D. Martin","startTime":427.487,"endTime":427.487,"body":" "},{"speaker":"Shannon D. Martin","startTime":427.527,"endTime":427.828,"body":"happened"},{"speaker":"Shannon D. Martin","startTime":427.828,"endTime":427.828,"body":" "},{"speaker":"Shannon D. Martin","startTime":427.868,"endTime":427.928,"body":"to"},{"speaker":"Shannon D. Martin","startTime":427.928,"endTime":427.928,"body":" "},{"speaker":"Shannon D. Martin","startTime":427.988,"endTime":428.109,"body":"me"},{"speaker":"Shannon D. Martin","startTime":428.109,"endTime":428.109,"body":" "},{"speaker":"Shannon D. Martin","startTime":428.349,"endTime":428.51,"body":"that"},{"speaker":"Shannon D. Martin","startTime":428.51,"endTime":428.51,"body":" "},{"speaker":"Shannon D. Martin","startTime":428.59,"endTime":428.79,"body":"year"},{"speaker":"Shannon D. Martin","startTime":428.79,"endTime":428.79,"body":"."},{"speaker":"Shannon D. Martin","startTime":428.79,"endTime":428.79,"body":" "},{"speaker":"Shannon D. Martin","startTime":429.52,"endTime":429.56,"body":"I"},{"speaker":"Shannon D. Martin","startTime":429.56,"endTime":429.56,"body":" "},{"speaker":"Shannon D. Martin","startTime":429.58,"endTime":429.661,"body":"know"},{"speaker":"Shannon D. Martin","startTime":429.661,"endTime":429.661,"body":" "},{"speaker":"Shannon D. Martin","startTime":429.681,"endTime":429.761,"body":"that"},{"speaker":"Shannon D. Martin","startTime":429.761,"endTime":429.761,"body":" "},{"speaker":"Shannon D. Martin","startTime":429.801,"endTime":429.922,"body":"the"},{"speaker":"Shannon D. Martin","startTime":429.922,"endTime":429.922,"body":" "},{"speaker":"Shannon D. Martin","startTime":429.942,"endTime":430.223,"body":"gratitude"},{"speaker":"Shannon D. Martin","startTime":430.223,"endTime":430.223,"body":" "},{"speaker":"Shannon D. Martin","startTime":430.264,"endTime":430.605,"body":"journal"},{"speaker":"Shannon D. Martin","startTime":430.605,"endTime":430.605,"body":" "},{"speaker":"Shannon D. Martin","startTime":431.127,"endTime":431.208,"body":"is"},{"speaker":"Shannon D. Martin","startTime":431.208,"endTime":431.208,"body":" "},{"speaker":"Shannon D. Martin","startTime":431.248,"endTime":431.489,"body":"something"},{"speaker":"Shannon D. Martin","startTime":431.489,"endTime":431.489,"body":" "},{"speaker":"Shannon D. Martin","startTime":431.529,"endTime":431.61,"body":"I"},{"speaker":"Shannon D. Martin","startTime":431.61,"endTime":431.61,"body":" "},{"speaker":"Shannon D. Martin","startTime":431.67,"endTime":431.931,"body":"always"},{"speaker":"Shannon D. Martin","startTime":431.931,"endTime":431.931,"body":" "},{"speaker":"Shannon D. Martin","startTime":431.991,"endTime":432.212,"body":"wanted"},{"speaker":"Shannon D. Martin","startTime":432.212,"endTime":432.212,"body":" "},{"speaker":"Shannon D. Martin","startTime":432.253,"endTime":432.313,"body":"to"},{"speaker":"Shannon D. Martin","startTime":432.313,"endTime":432.313,"body":" "},{"speaker":"Shannon D. Martin","startTime":432.353,"endTime":432.654,"body":"try"},{"speaker":"Shannon D. Martin","startTime":432.654,"endTime":432.654,"body":","},{"speaker":"Shannon D. Martin","startTime":432.654,"endTime":432.654,"body":" "},{"speaker":"Shannon D. Martin","startTime":433.157,"endTime":433.257,"body":"but"},{"speaker":"Shannon D. Martin","startTime":433.257,"endTime":433.257,"body":" "},{"speaker":"Shannon D. Martin","startTime":433.277,"endTime":433.338,"body":"I"},{"speaker":"Shannon D. Martin","startTime":433.338,"endTime":433.338,"body":" "},{"speaker":"Shannon D. Martin","startTime":433.378,"endTime":433.559,"body":"keep"},{"speaker":"Shannon D. Martin","startTime":433.559,"endTime":433.559,"body":" "},{"speaker":"Shannon D. Martin","startTime":433.599,"endTime":433.86,"body":"forgetting"},{"speaker":"Shannon D. Martin","startTime":433.86,"endTime":433.86,"body":" "},{"speaker":"Shannon D. Martin","startTime":433.96,"endTime":434.161,"body":"about"},{"speaker":"Shannon D. Martin","startTime":434.161,"endTime":434.161,"body":" "},{"speaker":"Shannon D. Martin","startTime":434.241,"endTime":434.282,"body":"it"},{"speaker":"Shannon D. Martin","startTime":434.282,"endTime":434.282,"body":"."},{"speaker":"Shannon D. Martin","startTime":434.282,"endTime":434.282,"body":" "},{"speaker":"Shannon D. Martin","startTime":436.1,"endTime":436.16,"body":"I"},{"speaker":"Shannon D. Martin","startTime":436.16,"endTime":436.16,"body":" "},{"speaker":"Shannon D. Martin","startTime":436.2,"endTime":436.341,"body":"had"},{"speaker":"Shannon D. Martin","startTime":436.341,"endTime":436.341,"body":" "},{"speaker":"Shannon D. Martin","startTime":436.421,"endTime":436.561,"body":"so"},{"speaker":"Shannon D. Martin","startTime":436.561,"endTime":436.561,"body":" "},{"speaker":"Shannon D. Martin","startTime":436.621,"endTime":436.802,"body":"many"},{"speaker":"Shannon D. Martin","startTime":436.802,"endTime":436.802,"body":" "},{"speaker":"Shannon D. Martin","startTime":436.842,"endTime":437.083,"body":"books"},{"speaker":"Shannon D. Martin","startTime":437.083,"endTime":437.083,"body":" "},{"speaker":"Shannon D. Martin","startTime":437.103,"endTime":437.183,"body":"and"},{"speaker":"Shannon D. Martin","startTime":437.183,"endTime":437.183,"body":" "},{"speaker":"Shannon D. Martin","startTime":437.203,"endTime":437.744,"body":"devotionals"},{"speaker":"Shannon D. Martin","startTime":437.744,"endTime":437.744,"body":" "},{"speaker":"Shannon D. Martin","startTime":437.985,"endTime":438.306,"body":"beside"},{"speaker":"Shannon D. Martin","startTime":438.306,"endTime":438.306,"body":" "},{"speaker":"Shannon D. Martin","startTime":438.326,"endTime":438.426,"body":"my"},{"speaker":"Shannon D. Martin","startTime":438.426,"endTime":438.426,"body":" "},{"speaker":"Shannon D. Martin","startTime":438.466,"endTime":438.707,"body":"bed"},{"speaker":"Shannon D. Martin","startTime":438.707,"endTime":438.707,"body":" "},{"speaker":"Shannon D. Martin","startTime":439.088,"endTime":439.228,"body":"that"},{"speaker":"Shannon D. Martin","startTime":439.228,"endTime":439.228,"body":" "},{"speaker":"Shannon D. Martin","startTime":439.288,"endTime":439.328,"body":"I"},{"speaker":"Shannon D. Martin","startTime":439.328,"endTime":439.328,"body":" "},{"speaker":"Shannon D. Martin","startTime":439.368,"endTime":439.469,"body":"had"},{"speaker":"Shannon D. Martin","startTime":439.469,"endTime":439.469,"body":" "},{"speaker":"Shannon D. Martin","startTime":439.489,"endTime":439.589,"body":"to"},{"speaker":"Shannon D. Martin","startTime":439.589,"endTime":439.589,"body":" "},{"speaker":"Shannon D. Martin","startTime":439.629,"endTime":440.03,"body":"declutter"},{"speaker":"Shannon D. Martin","startTime":440.03,"endTime":440.03,"body":" "},{"speaker":"Shannon D. Martin","startTime":440.07,"endTime":440.15,"body":"the"},{"speaker":"Shannon D. Martin","startTime":440.15,"endTime":440.15,"body":" "},{"speaker":"Shannon D. Martin","startTime":440.171,"endTime":440.411,"body":"side"},{"speaker":"Shannon D. Martin","startTime":440.411,"endTime":440.411,"body":" "},{"speaker":"Shannon D. Martin","startTime":440.451,"endTime":440.772,"body":"table"},{"speaker":"Shannon D. Martin","startTime":440.772,"endTime":440.772,"body":" "},{"speaker":"Shannon D. Martin","startTime":440.94,"endTime":441.021,"body":"and"},{"speaker":"Shannon D. Martin","startTime":441.021,"endTime":441.021,"body":" "},{"speaker":"Shannon D. Martin","startTime":441.081,"endTime":441.161,"body":"its"},{"speaker":"Shannon D. Martin","startTime":441.161,"endTime":441.161,"body":" "},{"speaker":"Shannon D. Martin","startTime":441.181,"endTime":441.563,"body":"drawers"},{"speaker":"Shannon D. Martin","startTime":441.563,"endTime":441.563,"body":"."},{"speaker":"Shannon D. Martin","startTime":441.563,"endTime":441.563,"body":" "},{"speaker":"Shannon D. Martin","startTime":442.4,"endTime":442.46,"body":"I"},{"speaker":"Shannon D. Martin","startTime":442.46,"endTime":442.46,"body":" "},{"speaker":"Shannon D. Martin","startTime":442.52,"endTime":442.701,"body":"only"},{"speaker":"Shannon D. Martin","startTime":442.701,"endTime":442.701,"body":" "},{"speaker":"Shannon D. Martin","startTime":442.741,"endTime":442.982,"body":"keep"},{"speaker":"Shannon D. Martin","startTime":442.982,"endTime":442.982,"body":" "},{"speaker":"Shannon D. Martin","startTime":443.062,"endTime":443.183,"body":"my"},{"speaker":"Shannon D. Martin","startTime":443.183,"endTime":443.183,"body":" "},{"speaker":"Shannon D. Martin","startTime":443.223,"endTime":443.805,"body":"devotionals"},{"speaker":"Shannon D. Martin","startTime":443.805,"endTime":443.805,"body":" "},{"speaker":"Shannon D. Martin","startTime":444.026,"endTime":444.146,"body":"and"},{"speaker":"Shannon D. Martin","startTime":444.146,"endTime":444.146,"body":" "},{"speaker":"Shannon D. Martin","startTime":444.286,"endTime":444.387,"body":"one"},{"speaker":"Shannon D. Martin","startTime":444.387,"endTime":444.387,"body":" "},{"speaker":"Shannon D. Martin","startTime":444.447,"endTime":444.768,"body":"journal"},{"speaker":"Shannon D. Martin","startTime":444.768,"endTime":444.768,"body":"."},{"speaker":"Shannon D. Martin","startTime":444.768,"endTime":444.768,"body":" "},{"speaker":"Shannon D. Martin","startTime":445.34,"endTime":445.38,"body":"It"},{"speaker":"Shannon D. Martin","startTime":445.38,"endTime":445.38,"body":" "},{"speaker":"Shannon D. Martin","startTime":445.4,"endTime":445.52,"body":"just"},{"speaker":"Shannon D. Martin","startTime":445.52,"endTime":445.52,"body":" "},{"speaker":"Shannon D. Martin","startTime":445.561,"endTime":445.901,"body":"became"},{"speaker":"Shannon D. Martin","startTime":445.901,"endTime":445.901,"body":" "},{"speaker":"Shannon D. Martin","startTime":446.042,"endTime":446.503,"body":"overwhelming"},{"speaker":"Shannon D. Martin","startTime":446.503,"endTime":446.503,"body":" "},{"speaker":"Shannon D. Martin","startTime":446.543,"endTime":446.643,"body":"for"},{"speaker":"Shannon D. Martin","startTime":446.643,"endTime":446.643,"body":" "},{"speaker":"Shannon D. Martin","startTime":446.683,"endTime":446.844,"body":"me"},{"speaker":"Shannon D. Martin","startTime":446.844,"endTime":446.844,"body":"."},{"speaker":"Shannon D. Martin","startTime":446.844,"endTime":446.844,"body":" "},{"speaker":"Shannon D. Martin","startTime":447.425,"endTime":447.525,"body":"So"},{"speaker":"Shannon D. Martin","startTime":447.525,"endTime":447.525,"body":" "},{"speaker":"Shannon D. Martin","startTime":447.565,"endTime":447.646,"body":"the"},{"speaker":"Shannon D. Martin","startTime":447.646,"endTime":447.646,"body":" "},{"speaker":"Shannon D. Martin","startTime":447.666,"endTime":448.107,"body":"gratitude"},{"speaker":"Shannon D. Martin","startTime":448.107,"endTime":448.107,"body":" "},{"speaker":"Shannon D. Martin","startTime":448.147,"endTime":448.467,"body":"jar"},{"speaker":"Shannon D. Martin","startTime":448.467,"endTime":448.467,"body":" "},{"speaker":"Shannon D. Martin","startTime":448.728,"endTime":449.089,"body":"became"},{"speaker":"Shannon D. Martin","startTime":449.089,"endTime":449.089,"body":" "},{"speaker":"Shannon D. Martin","startTime":449.149,"endTime":449.309,"body":"so"},{"speaker":"Shannon D. Martin","startTime":449.309,"endTime":449.309,"body":" "},{"speaker":"Shannon D. Martin","startTime":449.37,"endTime":449.751,"body":"helpful"},{"speaker":"Shannon D. Martin","startTime":449.751,"endTime":449.751,"body":" "},{"speaker":"Shannon D. Martin","startTime":449.791,"endTime":449.871,"body":"in"},{"speaker":"Shannon D. Martin","startTime":449.871,"endTime":449.871,"body":" "},{"speaker":"Shannon D. Martin","startTime":449.911,"endTime":450.091,"body":"that"},{"speaker":"Shannon D. Martin","startTime":450.091,"endTime":450.091,"body":" "},{"speaker":"Shannon D. Martin","startTime":450.152,"endTime":450.312,"body":"way"},{"speaker":"Shannon D. Martin","startTime":450.312,"endTime":450.312,"body":"."},{"speaker":"Shannon D. Martin","startTime":450.312,"endTime":450.312,"body":" "},{"speaker":"Shannon D. Martin","startTime":451.161,"endTime":451.241,"body":"I"},{"speaker":"Shannon D. Martin","startTime":451.241,"endTime":451.241,"body":" "},{"speaker":"Shannon D. Martin","startTime":451.281,"endTime":451.502,"body":"keep"},{"speaker":"Shannon D. Martin","startTime":451.502,"endTime":451.502,"body":" "},{"speaker":"Shannon D. Martin","startTime":451.522,"endTime":451.562,"body":"it"},{"speaker":"Shannon D. Martin","startTime":451.562,"endTime":451.562,"body":" "},{"speaker":"Shannon D. Martin","startTime":451.622,"endTime":451.682,"body":"on"},{"speaker":"Shannon D. Martin","startTime":451.682,"endTime":451.682,"body":" "},{"speaker":"Shannon D. Martin","startTime":451.702,"endTime":451.783,"body":"the"},{"speaker":"Shannon D. Martin","startTime":451.783,"endTime":451.783,"body":" "},{"speaker":"Shannon D. Martin","startTime":451.823,"endTime":452.083,"body":"kitchen"},{"speaker":"Shannon D. Martin","startTime":452.083,"endTime":452.083,"body":" "},{"speaker":"Shannon D. Martin","startTime":452.123,"endTime":452.464,"body":"counter"},{"speaker":"Shannon D. Martin","startTime":452.464,"endTime":452.464,"body":" "},{"speaker":"Shannon D. Martin","startTime":452.605,"endTime":452.705,"body":"so"},{"speaker":"Shannon D. Martin","startTime":452.705,"endTime":452.705,"body":" "},{"speaker":"Shannon D. Martin","startTime":452.725,"endTime":452.845,"body":"that"},{"speaker":"Shannon D. Martin","startTime":452.845,"endTime":452.845,"body":" "},{"speaker":"Shannon D. Martin","startTime":452.865,"endTime":452.946,"body":"when"},{"speaker":"Shannon D. Martin","startTime":452.946,"endTime":452.946,"body":" "},{"speaker":"Shannon D. Martin","startTime":452.986,"endTime":453.046,"body":"I"},{"speaker":"Shannon D. Martin","startTime":453.046,"endTime":453.046,"body":" "},{"speaker":"Shannon D. Martin","startTime":453.086,"endTime":453.266,"body":"walk"},{"speaker":"Shannon D. Martin","startTime":453.266,"endTime":453.266,"body":" "},{"speaker":"Shannon D. Martin","startTime":453.286,"endTime":453.447,"body":"into"},{"speaker":"Shannon D. Martin","startTime":453.447,"endTime":453.447,"body":" "},{"speaker":"Shannon D. Martin","startTime":453.467,"endTime":453.527,"body":"the"},{"speaker":"Shannon D. Martin","startTime":453.527,"endTime":453.527,"body":" "},{"speaker":"Shannon D. Martin","startTime":453.587,"endTime":453.988,"body":"kitchen"},{"speaker":"Shannon D. Martin","startTime":453.988,"endTime":453.988,"body":" "},{"speaker":"Shannon D. Martin","startTime":454.61,"endTime":454.69,"body":"I"},{"speaker":"Shannon D. Martin","startTime":454.69,"endTime":454.69,"body":" "},{"speaker":"Shannon D. Martin","startTime":454.73,"endTime":454.89,"body":"see"},{"speaker":"Shannon D. Martin","startTime":454.89,"endTime":454.89,"body":" "},{"speaker":"Shannon D. Martin","startTime":454.93,"endTime":454.991,"body":"it"},{"speaker":"Shannon D. Martin","startTime":454.991,"endTime":454.991,"body":" "},{"speaker":"Shannon D. Martin","startTime":455.031,"endTime":455.211,"body":"right"},{"speaker":"Shannon D. Martin","startTime":455.211,"endTime":455.211,"body":" "},{"speaker":"Shannon D. Martin","startTime":455.251,"endTime":455.492,"body":"away"},{"speaker":"Shannon D. Martin","startTime":455.492,"endTime":455.492,"body":" "},{"speaker":"Shannon D. Martin","startTime":455.92,"endTime":456.02,"body":"and"},{"speaker":"Shannon D. Martin","startTime":456.02,"endTime":456.02,"body":" "},{"speaker":"Shannon D. Martin","startTime":456.101,"endTime":456.141,"body":"I"},{"speaker":"Shannon D. Martin","startTime":456.141,"endTime":456.141,"body":" "},{"speaker":"Shannon D. Martin","startTime":456.181,"endTime":456.261,"body":"am"},{"speaker":"Shannon D. Martin","startTime":456.261,"endTime":456.261,"body":" "},{"speaker":"Shannon D. Martin","startTime":456.281,"endTime":456.703,"body":"reminded"},{"speaker":"Shannon D. Martin","startTime":456.703,"endTime":456.703,"body":" "},{"speaker":"Shannon D. Martin","startTime":456.723,"endTime":456.803,"body":"to"},{"speaker":"Shannon D. Martin","startTime":456.803,"endTime":456.803,"body":" "},{"speaker":"Shannon D. Martin","startTime":456.883,"endTime":457.084,"body":"write"},{"speaker":"Shannon D. Martin","startTime":457.084,"endTime":457.084,"body":" "},{"speaker":"Shannon D. Martin","startTime":457.104,"endTime":457.405,"body":"down"},{"speaker":"Shannon D. Martin","startTime":457.405,"endTime":457.405,"body":" "},{"speaker":"Shannon D. Martin","startTime":457.706,"endTime":457.846,"body":"what"},{"speaker":"Shannon D. Martin","startTime":457.846,"endTime":457.846,"body":" "},{"speaker":"Shannon D. Martin","startTime":457.886,"endTime":457.946,"body":"I"},{"speaker":"Shannon D. Martin","startTime":457.946,"endTime":457.946,"body":" "},{"speaker":"Shannon D. Martin","startTime":458.007,"endTime":458.067,"body":"am"},{"speaker":"Shannon D. Martin","startTime":458.067,"endTime":458.067,"body":" "},{"speaker":"Shannon D. Martin","startTime":458.107,"endTime":458.408,"body":"grateful"},{"speaker":"Shannon D. Martin","startTime":458.408,"endTime":458.408,"body":" "},{"speaker":"Shannon D. Martin","startTime":458.468,"endTime":458.608,"body":"for"},{"speaker":"Shannon D. Martin","startTime":458.608,"endTime":458.608,"body":" "},{"speaker":"Shannon D. Martin","startTime":458.649,"endTime":458.809,"body":"that"},{"speaker":"Shannon D. Martin","startTime":458.809,"endTime":458.809,"body":" "},{"speaker":"Shannon D. Martin","startTime":458.869,"endTime":459.09,"body":"day"},{"speaker":"Shannon D. Martin","startTime":459.09,"endTime":459.09,"body":"."},{"speaker":"Shannon D. Martin","startTime":459.09,"endTime":459.09,"body":" "},{"speaker":"Shannon D. Martin","startTime":459.72,"endTime":459.74,"body":"I"},{"speaker":"Shannon D. Martin","startTime":459.74,"endTime":459.74,"body":" "},{"speaker":"Shannon D. Martin","startTime":459.76,"endTime":460.021,"body":"also"},{"speaker":"Shannon D. Martin","startTime":460.021,"endTime":460.021,"body":" "},{"speaker":"Shannon D. Martin","startTime":460.041,"endTime":460.181,"body":"have"},{"speaker":"Shannon D. Martin","startTime":460.181,"endTime":460.181,"body":" "},{"speaker":"Shannon D. Martin","startTime":460.221,"endTime":460.301,"body":"it"},{"speaker":"Shannon D. Martin","startTime":460.301,"endTime":460.301,"body":" "},{"speaker":"Shannon D. Martin","startTime":460.341,"endTime":460.501,"body":"set"},{"speaker":"Shannon D. Martin","startTime":460.501,"endTime":460.501,"body":" "},{"speaker":"Shannon D. Martin","startTime":460.541,"endTime":460.581,"body":"in"},{"speaker":"Shannon D. Martin","startTime":460.581,"endTime":460.581,"body":" "},{"speaker":"Shannon D. Martin","startTime":460.601,"endTime":460.701,"body":"my"},{"speaker":"Shannon D. Martin","startTime":460.701,"endTime":460.701,"body":" "},{"speaker":"Shannon D. Martin","startTime":460.741,"endTime":461.161,"body":"calendar"},{"speaker":"Shannon D. Martin","startTime":461.161,"endTime":461.161,"body":" "},{"speaker":"Shannon D. Martin","startTime":461.181,"endTime":461.222,"body":"so"},{"speaker":"Shannon D. Martin","startTime":461.222,"endTime":461.222,"body":" "},{"speaker":"Shannon D. Martin","startTime":461.262,"endTime":461.402,"body":"that"},{"speaker":"Shannon D. Martin","startTime":461.402,"endTime":461.402,"body":" "},{"speaker":"Shannon D. Martin","startTime":461.482,"endTime":461.562,"body":"if"},{"speaker":"Shannon D. Martin","startTime":461.562,"endTime":461.562,"body":" "},{"speaker":"Shannon D. Martin","startTime":461.662,"endTime":461.722,"body":"I"},{"speaker":"Shannon D. Martin","startTime":461.722,"endTime":461.722,"body":" "},{"speaker":"Shannon D. Martin","startTime":461.782,"endTime":461.982,"body":"don't"},{"speaker":"Shannon D. Martin","startTime":461.982,"endTime":461.982,"body":" "},{"speaker":"Shannon D. Martin","startTime":462.042,"endTime":462.142,"body":"do"},{"speaker":"Shannon D. Martin","startTime":462.142,"endTime":462.142,"body":" "},{"speaker":"Shannon D. Martin","startTime":462.182,"endTime":462.242,"body":"it"},{"speaker":"Shannon D. Martin","startTime":462.242,"endTime":462.242,"body":" "},{"speaker":"Shannon D. Martin","startTime":462.282,"endTime":462.623,"body":"daily"},{"speaker":"Shannon D. Martin","startTime":462.623,"endTime":462.623,"body":","},{"speaker":"Shannon D. Martin","startTime":462.623,"endTime":462.623,"body":" "},{"speaker":"Shannon D. Martin","startTime":463.083,"endTime":463.143,"body":"I"},{"speaker":"Shannon D. Martin","startTime":463.143,"endTime":463.143,"body":" "},{"speaker":"Shannon D. Martin","startTime":463.163,"endTime":463.303,"body":"would"},{"speaker":"Shannon D. Martin","startTime":463.303,"endTime":463.303,"body":" "},{"speaker":"Shannon D. Martin","startTime":463.323,"endTime":463.403,"body":"do"},{"speaker":"Shannon D. Martin","startTime":463.403,"endTime":463.403,"body":" "},{"speaker":"Shannon D. Martin","startTime":463.443,"endTime":463.503,"body":"it"},{"speaker":"Shannon D. Martin","startTime":463.503,"endTime":463.503,"body":" "},{"speaker":"Shannon D. Martin","startTime":463.623,"endTime":463.744,"body":"once"},{"speaker":"Shannon D. Martin","startTime":463.744,"endTime":463.744,"body":" "},{"speaker":"Shannon D. Martin","startTime":463.804,"endTime":463.844,"body":"a"},{"speaker":"Shannon D. Martin","startTime":463.844,"endTime":463.844,"body":" "},{"speaker":"Shannon D. Martin","startTime":463.884,"endTime":464.064,"body":"week"},{"speaker":"Shannon D. Martin","startTime":464.064,"endTime":464.064,"body":" "},{"speaker":"Shannon D. Martin","startTime":464.244,"endTime":464.344,"body":"or"},{"speaker":"Shannon D. Martin","startTime":464.344,"endTime":464.344,"body":" "},{"speaker":"Shannon D. Martin","startTime":464.404,"endTime":464.764,"body":"Sunday"},{"speaker":"Shannon D. Martin","startTime":464.764,"endTime":464.764,"body":"."},{"speaker":"Shannon D. Martin","startTime":464.764,"endTime":464.764,"body":" "},{"speaker":"Shannon D. Martin","startTime":465.425,"endTime":465.425,"body":" "},{"speaker":"Shannon D. Martin","startTime":465.425,"endTime":465.425,"body":"\n"},{"speaker":"Shannon D. Martin","startTime":466.728,"endTime":466.989,"body":"Looking"},{"speaker":"Shannon D. Martin","startTime":466.989,"endTime":466.989,"body":" "},{"speaker":"Shannon D. Martin","startTime":467.029,"endTime":467.129,"body":"for"},{"speaker":"Shannon D. Martin","startTime":467.129,"endTime":467.129,"body":" "},{"speaker":"Shannon D. Martin","startTime":467.189,"endTime":467.41,"body":"things"},{"speaker":"Shannon D. Martin","startTime":467.41,"endTime":467.41,"body":" "},{"speaker":"Shannon D. Martin","startTime":467.45,"endTime":467.53,"body":"to"},{"speaker":"Shannon D. Martin","startTime":467.53,"endTime":467.53,"body":" "},{"speaker":"Shannon D. Martin","startTime":467.57,"endTime":467.65,"body":"be"},{"speaker":"Shannon D. Martin","startTime":467.65,"endTime":467.65,"body":" "},{"speaker":"Shannon D. Martin","startTime":467.711,"endTime":468.031,"body":"grateful"},{"speaker":"Shannon D. Martin","startTime":468.031,"endTime":468.031,"body":" "},{"speaker":"Shannon D. Martin","startTime":468.071,"endTime":468.292,"body":"for"},{"speaker":"Shannon D. Martin","startTime":468.292,"endTime":468.292,"body":","},{"speaker":"Shannon D. Martin","startTime":468.292,"endTime":468.292,"body":" "},{"speaker":"Shannon D. Martin","startTime":468.593,"endTime":468.994,"body":"daily"},{"speaker":"Shannon D. Martin","startTime":468.994,"endTime":468.994,"body":" "},{"speaker":"Shannon D. Martin","startTime":469.254,"endTime":469.515,"body":"shifts"},{"speaker":"Shannon D. Martin","startTime":469.515,"endTime":469.515,"body":" "},{"speaker":"Shannon D. Martin","startTime":469.575,"endTime":469.655,"body":"our"},{"speaker":"Shannon D. Martin","startTime":469.655,"endTime":469.655,"body":" "},{"speaker":"Shannon D. Martin","startTime":469.675,"endTime":470.237,"body":"perspective"},{"speaker":"Shannon D. Martin","startTime":470.237,"endTime":470.237,"body":"."},{"speaker":"Shannon D. Martin","startTime":470.237,"endTime":470.237,"body":" "},{"speaker":"Shannon D. Martin","startTime":470.987,"endTime":471.288,"body":"Helping"},{"speaker":"Shannon D. Martin","startTime":471.288,"endTime":471.288,"body":" "},{"speaker":"Shannon D. Martin","startTime":471.328,"endTime":471.468,"body":"you"},{"speaker":"Shannon D. Martin","startTime":471.468,"endTime":471.468,"body":" "},{"speaker":"Shannon D. Martin","startTime":471.97,"endTime":472.211,"body":"bring"},{"speaker":"Shannon D. Martin","startTime":472.211,"endTime":472.211,"body":" "},{"speaker":"Shannon D. Martin","startTime":472.311,"endTime":473.053,"body":"positivity"},{"speaker":"Shannon D. Martin","startTime":473.053,"endTime":473.053,"body":" "},{"speaker":"Shannon D. Martin","startTime":473.154,"endTime":473.334,"body":"into"},{"speaker":"Shannon D. Martin","startTime":473.334,"endTime":473.334,"body":" "},{"speaker":"Shannon D. Martin","startTime":473.374,"endTime":473.515,"body":"your"},{"speaker":"Shannon D. Martin","startTime":473.515,"endTime":473.515,"body":" "},{"speaker":"Shannon D. Martin","startTime":473.575,"endTime":473.816,"body":"day"},{"speaker":"Shannon D. Martin","startTime":473.816,"endTime":473.816,"body":","},{"speaker":"Shannon D. Martin","startTime":473.816,"endTime":473.816,"body":" "},{"speaker":"Shannon D. Martin","startTime":474.679,"endTime":474.839,"body":"which"},{"speaker":"Shannon D. Martin","startTime":474.839,"endTime":474.839,"body":" "},{"speaker":"Shannon D. Martin","startTime":474.899,"endTime":475.1,"body":"helps"},{"speaker":"Shannon D. Martin","startTime":475.1,"endTime":475.1,"body":" "},{"speaker":"Shannon D. Martin","startTime":475.14,"endTime":475.22,"body":"to"},{"speaker":"Shannon D. Martin","startTime":475.22,"endTime":475.22,"body":" "},{"speaker":"Shannon D. Martin","startTime":475.28,"endTime":475.802,"body":"counteract"},{"speaker":"Shannon D. Martin","startTime":475.802,"endTime":475.802,"body":" "},{"speaker":"Shannon D. Martin","startTime":475.842,"endTime":475.963,"body":"your"},{"speaker":"Shannon D. Martin","startTime":475.963,"endTime":475.963,"body":" "},{"speaker":"Shannon D. Martin","startTime":476.063,"endTime":476.424,"body":"negative"},{"speaker":"Shannon D. Martin","startTime":476.424,"endTime":476.424,"body":" "},{"speaker":"Shannon D. Martin","startTime":476.464,"endTime":476.685,"body":"thoughts"},{"speaker":"Shannon D. Martin","startTime":476.685,"endTime":476.685,"body":" "},{"speaker":"Shannon D. Martin","startTime":476.765,"endTime":476.846,"body":"and"},{"speaker":"Shannon D. Martin","startTime":476.846,"endTime":476.846,"body":" "},{"speaker":"Shannon D. Martin","startTime":476.886,"endTime":477.368,"body":"feelings"},{"speaker":"Shannon D. Martin","startTime":477.368,"endTime":477.368,"body":" "},{"speaker":"Shannon D. Martin","startTime":477.709,"endTime":478.03,"body":"towards"},{"speaker":"Shannon D. Martin","startTime":478.03,"endTime":478.03,"body":" "},{"speaker":"Shannon D. Martin","startTime":478.07,"endTime":478.492,"body":"yourself"},{"speaker":"Shannon D. Martin","startTime":478.492,"endTime":478.492,"body":"."},{"speaker":"Shannon D. Martin","startTime":478.492,"endTime":478.492,"body":" "},{"speaker":"Shannon D. Martin","startTime":479.466,"endTime":479.907,"body":"Practicing"},{"speaker":"Shannon D. Martin","startTime":479.907,"endTime":479.907,"body":" "},{"speaker":"Shannon D. Martin","startTime":479.947,"endTime":480.448,"body":"gratitude"},{"speaker":"Shannon D. Martin","startTime":480.448,"endTime":480.448,"body":" "},{"speaker":"Shannon D. Martin","startTime":480.649,"endTime":480.949,"body":"boosts"},{"speaker":"Shannon D. Martin","startTime":480.949,"endTime":480.949,"body":" "},{"speaker":"Shannon D. Martin","startTime":481.05,"endTime":481.551,"body":"emotions"},{"speaker":"Shannon D. Martin","startTime":481.551,"endTime":481.551,"body":" "},{"speaker":"Shannon D. Martin","startTime":481.731,"endTime":481.892,"body":"like"},{"speaker":"Shannon D. Martin","startTime":481.892,"endTime":481.892,"body":" "},{"speaker":"Shannon D. Martin","startTime":481.972,"endTime":482.293,"body":"joy"},{"speaker":"Shannon D. Martin","startTime":482.293,"endTime":482.293,"body":","},{"speaker":"Shannon D. Martin","startTime":482.293,"endTime":482.293,"body":" "},{"speaker":"Shannon D. Martin","startTime":482.753,"endTime":482.994,"body":"hope"},{"speaker":"Shannon D. Martin","startTime":482.994,"endTime":482.994,"body":" "},{"speaker":"Shannon D. Martin","startTime":483.435,"endTime":483.515,"body":"and"},{"speaker":"Shannon D. Martin","startTime":483.515,"endTime":483.515,"body":" "},{"speaker":"Shannon D. Martin","startTime":483.676,"endTime":484.217,"body":"optimism"},{"speaker":"Shannon D. Martin","startTime":484.217,"endTime":484.217,"body":","},{"speaker":"Shannon D. Martin","startTime":484.217,"endTime":484.217,"body":" "},{"speaker":"Shannon D. Martin","startTime":484.885,"endTime":484.965,"body":"the"},{"speaker":"Shannon D. Martin","startTime":484.965,"endTime":484.965,"body":" "},{"speaker":"Shannon D. Martin","startTime":485.086,"endTime":485.467,"body":"outweighs"},{"speaker":"Shannon D. Martin","startTime":485.467,"endTime":485.467,"body":","},{"speaker":"Shannon D. Martin","startTime":485.467,"endTime":485.467,"body":" "},{"speaker":"Shannon D. Martin","startTime":485.487,"endTime":485.869,"body":"sadness"},{"speaker":"Shannon D. Martin","startTime":485.869,"endTime":485.869,"body":" "},{"speaker":"Shannon D. Martin","startTime":485.949,"endTime":486.03,"body":"and"},{"speaker":"Shannon D. Martin","startTime":486.03,"endTime":486.03,"body":" "},{"speaker":"Shannon D. Martin","startTime":486.07,"endTime":486.793,"body":"discouragement"},{"speaker":"Shannon D. Martin","startTime":486.793,"endTime":486.793,"body":"."},{"speaker":"Shannon D. Martin","startTime":486.793,"endTime":486.793,"body":" "},{"speaker":"Shannon D. Martin","startTime":487.154,"endTime":487.616,"body":"Gratitude"},{"speaker":"Shannon D. Martin","startTime":487.616,"endTime":487.616,"body":" "},{"speaker":"Shannon D. Martin","startTime":487.656,"endTime":487.958,"body":"brings"},{"speaker":"Shannon D. Martin","startTime":487.958,"endTime":487.958,"body":" "},{"speaker":"Shannon D. Martin","startTime":488.038,"endTime":488.66,"body":"psychological"},{"speaker":"Shannon D. Martin","startTime":488.66,"endTime":488.66,"body":" "},{"speaker":"Shannon D. Martin","startTime":488.721,"endTime":489.102,"body":"strength"},{"speaker":"Shannon D. Martin","startTime":489.102,"endTime":489.102,"body":","},{"speaker":"Shannon D. Martin","startTime":489.102,"endTime":489.102,"body":" "},{"speaker":"Shannon D. Martin","startTime":489.444,"endTime":489.765,"body":"reducing"},{"speaker":"Shannon D. Martin","startTime":489.765,"endTime":489.765,"body":" "},{"speaker":"Shannon D. Martin","startTime":489.885,"endTime":490.347,"body":"anxiety"},{"speaker":"Shannon D. Martin","startTime":490.347,"endTime":490.347,"body":" "},{"speaker":"Shannon D. Martin","startTime":490.407,"endTime":490.467,"body":"and"},{"speaker":"Shannon D. Martin","startTime":490.467,"endTime":490.467,"body":" "},{"speaker":"Shannon D. Martin","startTime":490.508,"endTime":490.969,"body":"depression"},{"speaker":"Shannon D. Martin","startTime":490.969,"endTime":490.969,"body":"."},{"speaker":"Shannon D. Martin","startTime":490.969,"endTime":490.969,"body":" "},{"speaker":"Shannon D. Martin","startTime":492.485,"endTime":492.665,"body":"Gratitude"},{"speaker":"Shannon D. Martin","startTime":492.665,"endTime":492.665,"body":" "},{"speaker":"Shannon D. Martin","startTime":492.685,"endTime":492.866,"body":"helps"},{"speaker":"Shannon D. Martin","startTime":492.866,"endTime":492.866,"body":" "},{"speaker":"Shannon D. Martin","startTime":492.886,"endTime":492.986,"body":"you"},{"speaker":"Shannon D. Martin","startTime":492.986,"endTime":492.986,"body":" "},{"speaker":"Shannon D. Martin","startTime":493.026,"endTime":493.367,"body":"maintain"},{"speaker":"Shannon D. Martin","startTime":493.367,"endTime":493.367,"body":" "},{"speaker":"Shannon D. Martin","startTime":493.407,"endTime":493.467,"body":"a"},{"speaker":"Shannon D. Martin","startTime":493.467,"endTime":493.467,"body":" "},{"speaker":"Shannon D. Martin","startTime":493.507,"endTime":494.028,"body":"constructive"},{"speaker":"Shannon D. Martin","startTime":494.028,"endTime":494.028,"body":" "},{"speaker":"Shannon D. Martin","startTime":494.069,"endTime":494.61,"body":"mindset"},{"speaker":"Shannon D. Martin","startTime":494.61,"endTime":494.61,"body":" "},{"speaker":"Shannon D. Martin","startTime":495.051,"endTime":495.392,"body":"focused"},{"speaker":"Shannon D. Martin","startTime":495.392,"endTime":495.392,"body":" "},{"speaker":"Shannon D. Martin","startTime":495.492,"endTime":495.552,"body":"on"},{"speaker":"Shannon D. Martin","startTime":495.552,"endTime":495.552,"body":" "},{"speaker":"Shannon D. Martin","startTime":495.612,"endTime":496.213,"body":"abundance"},{"speaker":"Shannon D. Martin","startTime":496.213,"endTime":496.213,"body":" "},{"speaker":"Shannon D. Martin","startTime":496.694,"endTime":496.915,"body":"rather"},{"speaker":"Shannon D. Martin","startTime":496.915,"endTime":496.915,"body":" "},{"speaker":"Shannon D. Martin","startTime":496.935,"endTime":497.075,"body":"than"},{"speaker":"Shannon D. Martin","startTime":497.075,"endTime":497.075,"body":" "},{"speaker":"Shannon D. Martin","startTime":497.156,"endTime":497.757,"body":"scarcity"},{"speaker":"Shannon D. Martin","startTime":497.757,"endTime":497.757,"body":" "},{"speaker":"Shannon D. Martin","startTime":498.365,"endTime":498.586,"body":"during"},{"speaker":"Shannon D. Martin","startTime":498.586,"endTime":498.586,"body":" "},{"speaker":"Shannon D. Martin","startTime":498.646,"endTime":498.807,"body":"rough"},{"speaker":"Shannon D. Martin","startTime":498.807,"endTime":498.807,"body":" "},{"speaker":"Shannon D. Martin","startTime":498.847,"endTime":499.249,"body":"times"},{"speaker":"Shannon D. Martin","startTime":499.249,"endTime":499.249,"body":"."},{"speaker":"Shannon D. Martin","startTime":499.249,"endTime":499.249,"body":" "},{"speaker":"Shannon D. Martin","startTime":500.245,"endTime":500.305,"body":"No"},{"speaker":"Shannon D. Martin","startTime":500.305,"endTime":500.305,"body":" "},{"speaker":"Shannon D. Martin","startTime":500.325,"endTime":500.526,"body":"matter"},{"speaker":"Shannon D. Martin","startTime":500.526,"endTime":500.526,"body":" "},{"speaker":"Shannon D. Martin","startTime":500.566,"endTime":500.686,"body":"how"},{"speaker":"Shannon D. Martin","startTime":500.686,"endTime":500.686,"body":" "},{"speaker":"Shannon D. Martin","startTime":500.727,"endTime":500.827,"body":"you"},{"speaker":"Shannon D. Martin","startTime":500.827,"endTime":500.827,"body":" "},{"speaker":"Shannon D. Martin","startTime":500.867,"endTime":501.128,"body":"choose"},{"speaker":"Shannon D. Martin","startTime":501.128,"endTime":501.128,"body":" "},{"speaker":"Shannon D. Martin","startTime":501.168,"endTime":501.248,"body":"to"},{"speaker":"Shannon D. Martin","startTime":501.248,"endTime":501.248,"body":" "},{"speaker":"Shannon D. Martin","startTime":501.309,"endTime":501.67,"body":"practice"},{"speaker":"Shannon D. Martin","startTime":501.67,"endTime":501.67,"body":" "},{"speaker":"Shannon D. Martin","startTime":501.75,"endTime":501.83,"body":"it"},{"speaker":"Shannon D. Martin","startTime":501.83,"endTime":501.83,"body":" "},{"speaker":"Shannon D. Martin","startTime":502.111,"endTime":502.192,"body":"in"},{"speaker":"Shannon D. Martin","startTime":502.192,"endTime":502.192,"body":" "},{"speaker":"Shannon D. Martin","startTime":502.252,"endTime":502.292,"body":"a"},{"speaker":"Shannon D. Martin","startTime":502.292,"endTime":502.292,"body":" "},{"speaker":"Shannon D. Martin","startTime":502.332,"endTime":502.693,"body":"journal"},{"speaker":"Shannon D. Martin","startTime":502.693,"endTime":502.693,"body":" "},{"speaker":"Shannon D. Martin","startTime":503.115,"endTime":503.175,"body":"or"},{"speaker":"Shannon D. Martin","startTime":503.175,"endTime":503.175,"body":" "},{"speaker":"Shannon D. Martin","startTime":503.235,"endTime":503.316,"body":"in"},{"speaker":"Shannon D. Martin","startTime":503.316,"endTime":503.316,"body":" "},{"speaker":"Shannon D. Martin","startTime":503.356,"endTime":503.396,"body":"a"},{"speaker":"Shannon D. Martin","startTime":503.396,"endTime":503.396,"body":" "},{"speaker":"Shannon D. Martin","startTime":503.436,"endTime":503.797,"body":"journal"},{"speaker":"Shannon D. Martin","startTime":503.797,"endTime":503.797,"body":" "},{"speaker":"Shannon D. Martin","startTime":504.6,"endTime":505.322,"body":"gratitude"},{"speaker":"Shannon D. Martin","startTime":505.322,"endTime":505.322,"body":" "},{"speaker":"Shannon D. Martin","startTime":505.925,"endTime":505.985,"body":"is"},{"speaker":"Shannon D. Martin","startTime":505.985,"endTime":505.985,"body":" "},{"speaker":"Shannon D. Martin","startTime":506.005,"endTime":506.045,"body":"an"},{"speaker":"Shannon D. Martin","startTime":506.045,"endTime":506.045,"body":" "},{"speaker":"Shannon D. Martin","startTime":506.125,"endTime":506.767,"body":"incredibly"},{"speaker":"Shannon D. Martin","startTime":506.767,"endTime":506.767,"body":" "},{"speaker":"Shannon D. Martin","startTime":507.027,"endTime":507.448,"body":"powerful"},{"speaker":"Shannon D. Martin","startTime":507.448,"endTime":507.448,"body":" "},{"speaker":"Shannon D. Martin","startTime":507.488,"endTime":507.789,"body":"coping"},{"speaker":"Shannon D. Martin","startTime":507.789,"endTime":507.789,"body":" "},{"speaker":"Shannon D. Martin","startTime":507.829,"endTime":508.09,"body":"tool"},{"speaker":"Shannon D. Martin","startTime":508.09,"endTime":508.09,"body":","},{"speaker":"Shannon D. Martin","startTime":508.09,"endTime":508.09,"body":" "},{"speaker":"Shannon D. Martin","startTime":510.736,"endTime":510.976,"body":"Mindful"},{"speaker":"Shannon D. Martin","startTime":511.116,"endTime":511.116,"body":" "},{"speaker":"Shannon D. Martin","startTime":511.197,"endTime":511.497,"body":"Moment"},{"speaker":"Shannon D. Martin","startTime":511.497,"endTime":511.497,"body":"."},{"speaker":"Shannon D. Martin","startTime":511.497,"endTime":511.497,"body":" "},{"speaker":"Shannon D. Martin","startTime":511.497,"endTime":511.497,"body":"\n"},{"speaker":"Shannon D. Martin","startTime":512.005,"endTime":512.286,"body":"Today"},{"speaker":"Shannon D. Martin","startTime":512.286,"endTime":512.286,"body":" "},{"speaker":"Shannon D. Martin","startTime":512.346,"endTime":512.447,"body":"we"},{"speaker":"Shannon D. Martin","startTime":512.447,"endTime":512.447,"body":" "},{"speaker":"Shannon D. Martin","startTime":512.507,"endTime":512.747,"body":"talked"},{"speaker":"Shannon D. Martin","startTime":512.747,"endTime":512.747,"body":" "},{"speaker":"Shannon D. Martin","startTime":512.787,"endTime":513.028,"body":"about"},{"speaker":"Shannon D. Martin","startTime":513.028,"endTime":513.028,"body":" "},{"speaker":"Shannon D. Martin","startTime":513.088,"endTime":513.65,"body":"strategies"},{"speaker":"Shannon D. Martin","startTime":513.65,"endTime":513.65,"body":" "},{"speaker":"Shannon D. Martin","startTime":513.71,"endTime":513.79,"body":"to"},{"speaker":"Shannon D. Martin","startTime":513.79,"endTime":513.79,"body":" "},{"speaker":"Shannon D. Martin","startTime":513.851,"endTime":514.091,"body":"cope"},{"speaker":"Shannon D. Martin","startTime":514.091,"endTime":514.091,"body":" "},{"speaker":"Shannon D. Martin","startTime":514.131,"endTime":514.252,"body":"with"},{"speaker":"Shannon D. Martin","startTime":514.252,"endTime":514.252,"body":" "},{"speaker":"Shannon D. Martin","startTime":514.312,"endTime":514.412,"body":"our"},{"speaker":"Shannon D. Martin","startTime":514.412,"endTime":514.412,"body":" "},{"speaker":"Shannon D. Martin","startTime":514.452,"endTime":515.014,"body":"setbacks"},{"speaker":"Shannon D. Martin","startTime":515.014,"endTime":515.014,"body":"."},{"speaker":"Shannon D. Martin","startTime":515.014,"endTime":515.014,"body":" "},{"speaker":"Shannon D. Martin","startTime":515.685,"endTime":515.745,"body":"We"},{"speaker":"Shannon D. Martin","startTime":515.745,"endTime":515.745,"body":" "},{"speaker":"Shannon D. Martin","startTime":515.765,"endTime":515.906,"body":"have"},{"speaker":"Shannon D. Martin","startTime":515.906,"endTime":515.906,"body":" "},{"speaker":"Shannon D. Martin","startTime":515.926,"endTime":516.007,"body":"to"},{"speaker":"Shannon D. Martin","startTime":516.007,"endTime":516.007,"body":" "},{"speaker":"Shannon D. Martin","startTime":516.047,"endTime":516.388,"body":"continue"},{"speaker":"Shannon D. Martin","startTime":516.388,"endTime":516.388,"body":" "},{"speaker":"Shannon D. Martin","startTime":516.429,"endTime":516.489,"body":"to"},{"speaker":"Shannon D. Martin","startTime":516.489,"endTime":516.489,"body":" "},{"speaker":"Shannon D. Martin","startTime":516.529,"endTime":516.69,"body":"work"},{"speaker":"Shannon D. Martin","startTime":516.69,"endTime":516.69,"body":" "},{"speaker":"Shannon D. Martin","startTime":516.75,"endTime":516.831,"body":"on"},{"speaker":"Shannon D. Martin","startTime":516.831,"endTime":516.831,"body":" "},{"speaker":"Shannon D. Martin","startTime":516.891,"endTime":517.293,"body":"ourselves"},{"speaker":"Shannon D. Martin","startTime":517.293,"endTime":517.293,"body":" "},{"speaker":"Shannon D. Martin","startTime":517.333,"endTime":517.413,"body":"and"},{"speaker":"Shannon D. Martin","startTime":517.413,"endTime":517.413,"body":" "},{"speaker":"Shannon D. Martin","startTime":517.454,"endTime":517.615,"body":"give"},{"speaker":"Shannon D. Martin","startTime":517.615,"endTime":517.615,"body":" "},{"speaker":"Shannon D. Martin","startTime":517.675,"endTime":518.117,"body":"ourselves"},{"speaker":"Shannon D. Martin","startTime":518.117,"endTime":518.117,"body":" "},{"speaker":"Shannon D. Martin","startTime":518.218,"endTime":519.062,"body":"self-compassion"},{"speaker":"Shannon D. Martin","startTime":519.062,"endTime":519.062,"body":" "},{"speaker":"Shannon D. Martin","startTime":519.283,"endTime":519.424,"body":"when"},{"speaker":"Shannon D. Martin","startTime":519.424,"endTime":519.424,"body":" "},{"speaker":"Shannon D. Martin","startTime":519.444,"endTime":519.544,"body":"we"},{"speaker":"Shannon D. Martin","startTime":519.544,"endTime":519.544,"body":" "},{"speaker":"Shannon D. Martin","startTime":519.584,"endTime":519.705,"body":"have"},{"speaker":"Shannon D. Martin","startTime":519.705,"endTime":519.705,"body":" "},{"speaker":"Shannon D. Martin","startTime":519.825,"endTime":519.946,"body":"them"},{"speaker":"Shannon D. Martin","startTime":519.946,"endTime":519.946,"body":"."},{"speaker":"Shannon D. Martin","startTime":519.946,"endTime":519.946,"body":" "},{"speaker":"Shannon D. Martin","startTime":521.285,"endTime":521.445,"body":"Setbacks"},{"speaker":"Shannon D. Martin","startTime":521.445,"endTime":521.445,"body":" "},{"speaker":"Shannon D. Martin","startTime":521.465,"endTime":521.525,"body":"can"},{"speaker":"Shannon D. Martin","startTime":521.525,"endTime":521.525,"body":" "},{"speaker":"Shannon D. Martin","startTime":521.586,"endTime":521.966,"body":"happen"},{"speaker":"Shannon D. Martin","startTime":521.966,"endTime":521.966,"body":" "},{"speaker":"Shannon D. Martin","startTime":522.167,"endTime":522.467,"body":"often"},{"speaker":"Shannon D. Martin","startTime":522.467,"endTime":522.467,"body":" "},{"speaker":"Shannon D. Martin","startTime":523.049,"endTime":523.129,"body":"and"},{"speaker":"Shannon D. Martin","startTime":523.129,"endTime":523.129,"body":" "},{"speaker":"Shannon D. Martin","startTime":523.169,"endTime":523.249,"body":"we"},{"speaker":"Shannon D. Martin","startTime":523.249,"endTime":523.249,"body":" "},{"speaker":"Shannon D. Martin","startTime":523.269,"endTime":523.369,"body":"need"},{"speaker":"Shannon D. Martin","startTime":523.369,"endTime":523.369,"body":" "},{"speaker":"Shannon D. Martin","startTime":523.389,"endTime":523.45,"body":"to"},{"speaker":"Shannon D. Martin","startTime":523.45,"endTime":523.45,"body":" "},{"speaker":"Shannon D. Martin","startTime":523.49,"endTime":523.73,"body":"handle"},{"speaker":"Shannon D. Martin","startTime":523.73,"endTime":523.73,"body":" "},{"speaker":"Shannon D. Martin","startTime":523.81,"endTime":523.951,"body":"each"},{"speaker":"Shannon D. Martin","startTime":523.951,"endTime":523.951,"body":" "},{"speaker":"Shannon D. Martin","startTime":524.091,"endTime":524.191,"body":"one"},{"speaker":"Shannon D. Martin","startTime":524.191,"endTime":524.191,"body":" "},{"speaker":"Shannon D. Martin","startTime":524.392,"endTime":524.953,"body":"separately"},{"speaker":"Shannon D. Martin","startTime":524.953,"endTime":524.953,"body":","},{"speaker":"Shannon D. Martin","startTime":524.953,"endTime":524.953,"body":" "},{"speaker":"Shannon D. Martin","startTime":525.474,"endTime":525.594,"body":"but"},{"speaker":"Shannon D. Martin","startTime":525.594,"endTime":525.594,"body":" "},{"speaker":"Shannon D. Martin","startTime":525.634,"endTime":525.775,"body":"with"},{"speaker":"Shannon D. Martin","startTime":525.775,"endTime":525.775,"body":" "},{"speaker":"Shannon D. Martin","startTime":525.855,"endTime":526.095,"body":"love"},{"speaker":"Shannon D. Martin","startTime":526.095,"endTime":526.095,"body":" "},{"speaker":"Shannon D. Martin","startTime":526.135,"endTime":526.216,"body":"and"},{"speaker":"Shannon D. Martin","startTime":526.216,"endTime":526.216,"body":" "},{"speaker":"Shannon D. Martin","startTime":526.336,"endTime":526.977,"body":"understanding"},{"speaker":"Shannon D. Martin","startTime":526.977,"endTime":526.977,"body":"."},{"speaker":"Shannon D. Martin","startTime":526.977,"endTime":526.977,"body":" "},{"speaker":"Shannon D. Martin","startTime":527.525,"endTime":527.605,"body":"Each"},{"speaker":"Shannon D. Martin","startTime":527.605,"endTime":527.605,"body":" "},{"speaker":"Shannon D. Martin","startTime":527.685,"endTime":528.066,"body":"setback"},{"speaker":"Shannon D. Martin","startTime":528.066,"endTime":528.066,"body":" "},{"speaker":"Shannon D. Martin","startTime":528.106,"endTime":528.247,"body":"will"},{"speaker":"Shannon D. Martin","startTime":528.247,"endTime":528.247,"body":" "},{"speaker":"Shannon D. Martin","startTime":528.287,"endTime":528.668,"body":"probably"},{"speaker":"Shannon D. Martin","startTime":528.668,"endTime":528.668,"body":" "},{"speaker":"Shannon D. Martin","startTime":528.708,"endTime":528.808,"body":"be"},{"speaker":"Shannon D. Martin","startTime":528.808,"endTime":528.808,"body":" "},{"speaker":"Shannon D. Martin","startTime":528.888,"endTime":529.309,"body":"different"},{"speaker":"Shannon D. Martin","startTime":529.309,"endTime":529.309,"body":" "},{"speaker":"Shannon D. Martin","startTime":529.851,"endTime":529.931,"body":"and"},{"speaker":"Shannon D. Martin","startTime":529.931,"endTime":529.931,"body":" "},{"speaker":"Shannon D. Martin","startTime":529.991,"endTime":530.512,"body":"surround"},{"speaker":"Shannon D. Martin","startTime":530.512,"endTime":530.512,"body":" "},{"speaker":"Shannon D. Martin","startTime":530.592,"endTime":530.632,"body":"a"},{"speaker":"Shannon D. Martin","startTime":530.632,"endTime":530.632,"body":" "},{"speaker":"Shannon D. Martin","startTime":530.713,"endTime":531.013,"body":"different"},{"speaker":"Shannon D. Martin","startTime":531.013,"endTime":531.013,"body":" "},{"speaker":"Shannon D. Martin","startTime":531.033,"endTime":531.174,"body":"set"},{"speaker":"Shannon D. Martin","startTime":531.174,"endTime":531.174,"body":" "},{"speaker":"Shannon D. Martin","startTime":531.214,"endTime":531.274,"body":"of"},{"speaker":"Shannon D. Martin","startTime":531.274,"endTime":531.274,"body":" "},{"speaker":"Shannon D. Martin","startTime":531.314,"endTime":532.056,"body":"circumstances"},{"speaker":"Shannon D. Martin","startTime":532.056,"endTime":532.056,"body":","},{"speaker":"Shannon D. Martin","startTime":532.056,"endTime":532.056,"body":" "},{"speaker":"Shannon D. Martin","startTime":532.805,"endTime":532.885,"body":"so"},{"speaker":"Shannon D. Martin","startTime":532.885,"endTime":532.885,"body":" "},{"speaker":"Shannon D. Martin","startTime":532.905,"endTime":533.026,"body":"with"},{"speaker":"Shannon D. Martin","startTime":533.026,"endTime":533.026,"body":" "},{"speaker":"Shannon D. Martin","startTime":533.086,"endTime":533.226,"body":"each"},{"speaker":"Shannon D. Martin","startTime":533.226,"endTime":533.226,"body":" "},{"speaker":"Shannon D. Martin","startTime":533.487,"endTime":533.588,"body":"one"},{"speaker":"Shannon D. Martin","startTime":533.588,"endTime":533.588,"body":","},{"speaker":"Shannon D. Martin","startTime":533.588,"endTime":533.588,"body":" "},{"speaker":"Shannon D. Martin","startTime":533.909,"endTime":534.049,"body":"we"},{"speaker":"Shannon D. Martin","startTime":534.049,"endTime":534.049,"body":" "},{"speaker":"Shannon D. Martin","startTime":534.089,"endTime":534.21,"body":"need"},{"speaker":"Shannon D. Martin","startTime":534.21,"endTime":534.21,"body":" "},{"speaker":"Shannon D. Martin","startTime":534.23,"endTime":534.33,"body":"to"},{"speaker":"Shannon D. Martin","startTime":534.33,"endTime":534.33,"body":" "},{"speaker":"Shannon D. Martin","startTime":534.37,"endTime":534.852,"body":"pause"},{"speaker":"Shannon D. Martin","startTime":534.852,"endTime":534.852,"body":","},{"speaker":"Shannon D. Martin","startTime":534.852,"endTime":534.852,"body":" "},{"speaker":"Shannon D. Martin","startTime":535.675,"endTime":535.815,"body":"be"},{"speaker":"Shannon D. Martin","startTime":535.815,"endTime":535.815,"body":" "},{"speaker":"Shannon D. Martin","startTime":535.856,"endTime":536.257,"body":"still"},{"speaker":"Shannon D. Martin","startTime":536.257,"endTime":536.257,"body":" "},{"speaker":"Shannon D. Martin","startTime":536.959,"endTime":537.04,"body":"and"},{"speaker":"Shannon D. Martin","startTime":537.04,"endTime":537.04,"body":" "},{"speaker":"Shannon D. Martin","startTime":537.08,"endTime":537.26,"body":"listen"},{"speaker":"Shannon D. Martin","startTime":537.26,"endTime":537.26,"body":" "},{"speaker":"Shannon D. Martin","startTime":537.28,"endTime":537.341,"body":"to"},{"speaker":"Shannon D. Martin","startTime":537.341,"endTime":537.341,"body":" "},{"speaker":"Shannon D. Martin","startTime":537.381,"endTime":537.481,"body":"what"},{"speaker":"Shannon D. Martin","startTime":537.481,"endTime":537.481,"body":" "},{"speaker":"Shannon D. Martin","startTime":537.521,"endTime":537.622,"body":"our"},{"speaker":"Shannon D. Martin","startTime":537.622,"endTime":537.622,"body":" "},{"speaker":"Shannon D. Martin","startTime":537.662,"endTime":537.983,"body":"bodies"},{"speaker":"Shannon D. Martin","startTime":537.983,"endTime":537.983,"body":" "},{"speaker":"Shannon D. Martin","startTime":538.063,"endTime":538.143,"body":"are"},{"speaker":"Shannon D. Martin","startTime":538.143,"endTime":538.143,"body":" "},{"speaker":"Shannon D. Martin","startTime":538.164,"endTime":538.445,"body":"saying"},{"speaker":"Shannon D. Martin","startTime":538.445,"endTime":538.445,"body":" "},{"speaker":"Shannon D. Martin","startTime":538.465,"endTime":538.565,"body":"each"},{"speaker":"Shannon D. Martin","startTime":538.565,"endTime":538.565,"body":" "},{"speaker":"Shannon D. Martin","startTime":538.747,"endTime":539.132,"body":"time"},{"speaker":"Shannon D. Martin","startTime":539.132,"endTime":539.132,"body":"."},{"speaker":"Shannon D. Martin","startTime":539.132,"endTime":539.132,"body":" "},{"speaker":"Shannon D. Martin","startTime":540.165,"endTime":540.265,"body":"This"},{"speaker":"Shannon D. Martin","startTime":540.265,"endTime":540.265,"body":" "},{"speaker":"Shannon D. Martin","startTime":540.305,"endTime":540.526,"body":"time"},{"speaker":"Shannon D. Martin","startTime":540.526,"endTime":540.526,"body":","},{"speaker":"Shannon D. Martin","startTime":540.526,"endTime":540.526,"body":" "},{"speaker":"Shannon D. Martin","startTime":540.546,"endTime":540.647,"body":"my"},{"speaker":"Shannon D. Martin","startTime":540.647,"endTime":540.647,"body":" "},{"speaker":"Shannon D. Martin","startTime":540.687,"endTime":540.968,"body":"mental"},{"speaker":"Shannon D. Martin","startTime":540.968,"endTime":540.968,"body":" "},{"speaker":"Shannon D. Martin","startTime":540.988,"endTime":541.409,"body":"setback"},{"speaker":"Shannon D. Martin","startTime":541.409,"endTime":541.409,"body":" "},{"speaker":"Shannon D. Martin","startTime":541.449,"endTime":541.59,"body":"was"},{"speaker":"Shannon D. Martin","startTime":541.59,"endTime":541.59,"body":" "},{"speaker":"Shannon D. Martin","startTime":541.61,"endTime":541.73,"body":"due"},{"speaker":"Shannon D. Martin","startTime":541.73,"endTime":541.73,"body":" "},{"speaker":"Shannon D. Martin","startTime":541.771,"endTime":541.851,"body":"to"},{"speaker":"Shannon D. Martin","startTime":541.851,"endTime":541.851,"body":" "},{"speaker":"Shannon D. Martin","startTime":541.911,"endTime":542.172,"body":"finding"},{"speaker":"Shannon D. Martin","startTime":542.172,"endTime":542.172,"body":" "},{"speaker":"Shannon D. Martin","startTime":542.252,"endTime":542.292,"body":"a"},{"speaker":"Shannon D. Martin","startTime":542.292,"endTime":542.292,"body":" "},{"speaker":"Shannon D. Martin","startTime":542.332,"endTime":542.573,"body":"blood"},{"speaker":"Shannon D. Martin","startTime":542.573,"endTime":542.573,"body":" "},{"speaker":"Shannon D. Martin","startTime":542.593,"endTime":542.814,"body":"clot"},{"speaker":"Shannon D. Martin","startTime":542.814,"endTime":542.814,"body":"."},{"speaker":"Shannon D. Martin","startTime":542.814,"endTime":542.814,"body":" "},{"speaker":"Shannon D. Martin","startTime":543.427,"endTime":543.588,"body":"Who"},{"speaker":"Shannon D. Martin","startTime":543.588,"endTime":543.588,"body":" "},{"speaker":"Shannon D. Martin","startTime":543.608,"endTime":543.748,"body":"knew"},{"speaker":"Shannon D. Martin","startTime":543.748,"endTime":543.748,"body":" "},{"speaker":"Shannon D. Martin","startTime":543.768,"endTime":543.809,"body":"it"},{"speaker":"Shannon D. Martin","startTime":543.809,"endTime":543.809,"body":" "},{"speaker":"Shannon D. Martin","startTime":543.829,"endTime":543.949,"body":"would"},{"speaker":"Shannon D. Martin","startTime":543.949,"endTime":543.949,"body":" "},{"speaker":"Shannon D. Martin","startTime":543.969,"endTime":544.11,"body":"send"},{"speaker":"Shannon D. Martin","startTime":544.11,"endTime":544.11,"body":" "},{"speaker":"Shannon D. Martin","startTime":544.15,"endTime":544.29,"body":"me"},{"speaker":"Shannon D. Martin","startTime":544.29,"endTime":544.29,"body":" "},{"speaker":"Shannon D. Martin","startTime":544.311,"endTime":544.913,"body":"spiraling"},{"speaker":"Shannon D. Martin","startTime":544.913,"endTime":544.913,"body":" "},{"speaker":"Shannon D. Martin","startTime":545.355,"endTime":545.455,"body":"and"},{"speaker":"Shannon D. Martin","startTime":545.455,"endTime":545.455,"body":" "},{"speaker":"Shannon D. Martin","startTime":545.495,"endTime":545.777,"body":"bring"},{"speaker":"Shannon D. Martin","startTime":545.777,"endTime":545.777,"body":" "},{"speaker":"Shannon D. Martin","startTime":546.078,"endTime":546.218,"body":"with"},{"speaker":"Shannon D. Martin","startTime":546.218,"endTime":546.218,"body":" "},{"speaker":"Shannon D. Martin","startTime":546.319,"endTime":546.399,"body":"it"},{"speaker":"Shannon D. Martin","startTime":546.399,"endTime":546.399,"body":" "},{"speaker":"Shannon D. Martin","startTime":546.439,"endTime":546.479,"body":"a"},{"speaker":"Shannon D. Martin","startTime":546.479,"endTime":546.479,"body":" "},{"speaker":"Shannon D. Martin","startTime":546.52,"endTime":546.66,"body":"set"},{"speaker":"Shannon D. Martin","startTime":546.66,"endTime":546.66,"body":" "},{"speaker":"Shannon D. Martin","startTime":546.68,"endTime":546.74,"body":"of"},{"speaker":"Shannon D. Martin","startTime":546.74,"endTime":546.74,"body":" "},{"speaker":"Shannon D. Martin","startTime":546.801,"endTime":547.222,"body":"emotions"},{"speaker":"Shannon D. Martin","startTime":547.222,"endTime":547.222,"body":"."},{"speaker":"Shannon D. Martin","startTime":547.222,"endTime":547.222,"body":" "},{"speaker":"Shannon D. Martin","startTime":547.283,"endTime":547.363,"body":"I"},{"speaker":"Shannon D. Martin","startTime":547.363,"endTime":547.363,"body":" "},{"speaker":"Shannon D. Martin","startTime":547.423,"endTime":547.664,"body":"thought"},{"speaker":"Shannon D. Martin","startTime":547.664,"endTime":547.664,"body":" "},{"speaker":"Shannon D. Martin","startTime":547.684,"endTime":547.704,"body":"I"},{"speaker":"Shannon D. Martin","startTime":547.704,"endTime":547.704,"body":" "},{"speaker":"Shannon D. Martin","startTime":547.785,"endTime":547.845,"body":"had"},{"speaker":"Shannon D. Martin","startTime":547.845,"endTime":547.845,"body":" "},{"speaker":"Shannon D. Martin","startTime":547.986,"endTime":548.226,"body":"worked"},{"speaker":"Shannon D. Martin","startTime":548.226,"endTime":548.226,"body":" "},{"speaker":"Shannon D. Martin","startTime":548.246,"endTime":548.568,"body":"through"},{"speaker":"Shannon D. Martin","startTime":548.568,"endTime":548.568,"body":","},{"speaker":"Shannon D. Martin","startTime":548.568,"endTime":548.568,"body":" "},{"speaker":"Shannon D. Martin","startTime":549.029,"endTime":549.17,"body":"but"},{"speaker":"Shannon D. Martin","startTime":549.17,"endTime":549.17,"body":" "},{"speaker":"Shannon D. Martin","startTime":549.19,"endTime":549.31,"body":"was"},{"speaker":"Shannon D. Martin","startTime":549.31,"endTime":549.31,"body":" "},{"speaker":"Shannon D. Martin","startTime":549.33,"endTime":549.571,"body":"still"},{"speaker":"Shannon D. Martin","startTime":549.571,"endTime":549.571,"body":" "},{"speaker":"Shannon D. Martin","startTime":549.611,"endTime":549.832,"body":"there"},{"speaker":"Shannon D. Martin","startTime":549.832,"endTime":549.832,"body":"."},{"speaker":"Shannon D. Martin","startTime":549.832,"endTime":549.832,"body":" "},{"speaker":"Shannon D. Martin","startTime":550.405,"endTime":550.445,"body":"So"},{"speaker":"Shannon D. Martin","startTime":550.445,"endTime":550.445,"body":" "},{"speaker":"Shannon D. Martin","startTime":550.485,"endTime":550.686,"body":"this"},{"speaker":"Shannon D. Martin","startTime":550.686,"endTime":550.686,"body":" "},{"speaker":"Shannon D. Martin","startTime":550.766,"endTime":551.187,"body":"time"},{"speaker":"Shannon D. Martin","startTime":551.187,"endTime":551.187,"body":","},{"speaker":"Shannon D. Martin","startTime":551.187,"endTime":551.187,"body":" "},{"speaker":"Shannon D. Martin","startTime":551.187,"endTime":551.247,"body":"and"},{"speaker":"Shannon D. Martin","startTime":551.247,"endTime":551.247,"body":" "},{"speaker":"Shannon D. Martin","startTime":551.247,"endTime":551.367,"body":"with"},{"speaker":"Shannon D. Martin","startTime":551.367,"endTime":551.367,"body":" "},{"speaker":"Shannon D. Martin","startTime":551.468,"endTime":551.628,"body":"each"},{"speaker":"Shannon D. Martin","startTime":551.628,"endTime":551.628,"body":" "},{"speaker":"Shannon D. Martin","startTime":551.708,"endTime":552.069,"body":"time"},{"speaker":"Shannon D. Martin","startTime":552.069,"endTime":552.069,"body":","},{"speaker":"Shannon D. Martin","startTime":552.069,"endTime":552.069,"body":" "},{"speaker":"Shannon D. Martin","startTime":552.45,"endTime":552.51,"body":"I"},{"speaker":"Shannon D. Martin","startTime":552.51,"endTime":552.51,"body":" "},{"speaker":"Shannon D. Martin","startTime":552.57,"endTime":552.811,"body":"sat"},{"speaker":"Shannon D. Martin","startTime":552.811,"endTime":552.811,"body":" "},{"speaker":"Shannon D. Martin","startTime":552.831,"endTime":552.971,"body":"with"},{"speaker":"Shannon D. Martin","startTime":552.971,"endTime":552.971,"body":" "},{"speaker":"Shannon D. Martin","startTime":552.992,"endTime":553.152,"body":"them"},{"speaker":"Shannon D. Martin","startTime":553.152,"endTime":553.152,"body":","},{"speaker":"Shannon D. Martin","startTime":553.152,"endTime":553.152,"body":" "},{"speaker":"Shannon D. Martin","startTime":553.593,"endTime":553.914,"body":"really"},{"speaker":"Shannon D. Martin","startTime":553.914,"endTime":553.914,"body":" "},{"speaker":"Shannon D. Martin","startTime":554.215,"endTime":554.415,"body":"sat"},{"speaker":"Shannon D. Martin","startTime":554.415,"endTime":554.415,"body":" "},{"speaker":"Shannon D. Martin","startTime":554.455,"endTime":554.576,"body":"with"},{"speaker":"Shannon D. Martin","startTime":554.576,"endTime":554.576,"body":" "},{"speaker":"Shannon D. Martin","startTime":554.616,"endTime":554.736,"body":"them"},{"speaker":"Shannon D. Martin","startTime":554.736,"endTime":554.736,"body":"."},{"speaker":"Shannon D. Martin","startTime":554.736,"endTime":554.736,"body":" "},{"speaker":"Shannon D. Martin","startTime":555.365,"endTime":555.445,"body":"I"},{"speaker":"Shannon D. Martin","startTime":555.445,"endTime":555.445,"body":" "},{"speaker":"Shannon D. Martin","startTime":555.485,"endTime":555.646,"body":"had"},{"speaker":"Shannon D. Martin","startTime":555.646,"endTime":555.646,"body":" "},{"speaker":"Shannon D. Martin","startTime":555.726,"endTime":555.806,"body":"one"},{"speaker":"Shannon D. Martin","startTime":555.806,"endTime":555.806,"body":" "},{"speaker":"Shannon D. Martin","startTime":555.826,"endTime":555.866,"body":"of"},{"speaker":"Shannon D. Martin","startTime":555.866,"endTime":555.866,"body":" "},{"speaker":"Shannon D. Martin","startTime":555.906,"endTime":556.007,"body":"my"},{"speaker":"Shannon D. Martin","startTime":556.007,"endTime":556.007,"body":" "},{"speaker":"Shannon D. Martin","startTime":556.047,"endTime":556.347,"body":"sisters"},{"speaker":"Shannon D. Martin","startTime":556.347,"endTime":556.347,"body":" "},{"speaker":"Shannon D. Martin","startTime":556.388,"endTime":556.628,"body":"tell"},{"speaker":"Shannon D. Martin","startTime":556.628,"endTime":556.628,"body":" "},{"speaker":"Shannon D. Martin","startTime":556.648,"endTime":556.769,"body":"me"},{"speaker":"Shannon D. Martin","startTime":556.769,"endTime":556.769,"body":" "},{"speaker":"Shannon D. Martin","startTime":557.41,"endTime":557.57,"body":"look"},{"speaker":"Shannon D. Martin","startTime":557.57,"endTime":557.57,"body":" "},{"speaker":"Shannon D. Martin","startTime":557.611,"endTime":557.651,"body":"at"},{"speaker":"Shannon D. Martin","startTime":557.651,"endTime":557.651,"body":" "},{"speaker":"Shannon D. Martin","startTime":557.691,"endTime":557.831,"body":"what"},{"speaker":"Shannon D. Martin","startTime":557.831,"endTime":557.831,"body":" "},{"speaker":"Shannon D. Martin","startTime":557.871,"endTime":557.972,"body":"is"},{"speaker":"Shannon D. Martin","startTime":557.972,"endTime":557.972,"body":" "},{"speaker":"Shannon D. Martin","startTime":558.032,"endTime":558.373,"body":"working"},{"speaker":"Shannon D. Martin","startTime":558.373,"endTime":558.373,"body":" "},{"speaker":"Shannon D. Martin","startTime":558.874,"endTime":558.954,"body":"and"},{"speaker":"Shannon D. Martin","startTime":558.954,"endTime":558.954,"body":" "},{"speaker":"Shannon D. Martin","startTime":559.014,"endTime":559.195,"body":"what"},{"speaker":"Shannon D. Martin","startTime":559.195,"endTime":559.195,"body":" "},{"speaker":"Shannon D. Martin","startTime":559.335,"endTime":559.555,"body":"isn't"},{"speaker":"Shannon D. Martin","startTime":559.555,"endTime":559.555,"body":"."},{"speaker":"Shannon D. Martin","startTime":559.555,"endTime":559.555,"body":" "},{"speaker":"Shannon D. Martin","startTime":560.405,"endTime":560.485,"body":"It's"},{"speaker":"Shannon D. Martin","startTime":560.485,"endTime":560.485,"body":" "},{"speaker":"Shannon D. Martin","startTime":560.505,"endTime":560.626,"body":"going"},{"speaker":"Shannon D. Martin","startTime":560.626,"endTime":560.626,"body":" "},{"speaker":"Shannon D. Martin","startTime":560.646,"endTime":560.706,"body":"to"},{"speaker":"Shannon D. Martin","startTime":560.706,"endTime":560.706,"body":" "},{"speaker":"Shannon D. Martin","startTime":560.746,"endTime":560.827,"body":"be"},{"speaker":"Shannon D. Martin","startTime":560.827,"endTime":560.827,"body":" "},{"speaker":"Shannon D. Martin","startTime":560.867,"endTime":561.268,"body":"okay"},{"speaker":"Shannon D. Martin","startTime":561.268,"endTime":561.268,"body":"."},{"speaker":"Shannon D. Martin","startTime":561.268,"endTime":561.268,"body":" "},{"speaker":"Shannon D. Martin","startTime":562.365,"endTime":562.465,"body":"Even"},{"speaker":"Shannon D. Martin","startTime":562.465,"endTime":562.465,"body":" "},{"speaker":"Shannon D. Martin","startTime":562.505,"endTime":562.646,"body":"the"},{"speaker":"Shannon D. Martin","startTime":562.646,"endTime":562.646,"body":" "},{"speaker":"Shannon D. Martin","startTime":562.666,"endTime":562.746,"body":"Lord"},{"speaker":"Shannon D. Martin","startTime":562.746,"endTime":562.746,"body":" "},{"speaker":"Shannon D. Martin","startTime":562.766,"endTime":563.007,"body":"rested"},{"speaker":"Shannon D. Martin","startTime":563.007,"endTime":563.007,"body":" "},{"speaker":"Shannon D. Martin","startTime":563.047,"endTime":563.087,"body":"on"},{"speaker":"Shannon D. Martin","startTime":563.087,"endTime":563.087,"body":" "},{"speaker":"Shannon D. Martin","startTime":563.107,"endTime":563.188,"body":"the"},{"speaker":"Shannon D. Martin","startTime":563.188,"endTime":563.188,"body":" "},{"speaker":"Shannon D. Martin","startTime":563.228,"endTime":563.569,"body":"seventh"},{"speaker":"Shannon D. Martin","startTime":563.569,"endTime":563.569,"body":" "},{"speaker":"Shannon D. Martin","startTime":563.589,"endTime":563.749,"body":"day"},{"speaker":"Shannon D. Martin","startTime":563.749,"endTime":563.749,"body":"."},{"speaker":"Shannon D. Martin","startTime":563.749,"endTime":563.749,"body":" "},{"speaker":"Shannon D. Martin","startTime":564.632,"endTime":564.813,"body":"So"},{"speaker":"Shannon D. Martin","startTime":564.813,"endTime":564.813,"body":" "},{"speaker":"Shannon D. Martin","startTime":564.893,"endTime":565.154,"body":"rest"},{"speaker":"Shannon D. Martin","startTime":565.154,"endTime":565.154,"body":","},{"speaker":"Shannon D. Martin","startTime":565.154,"endTime":565.154,"body":" "},{"speaker":"Shannon D. Martin","startTime":565.966,"endTime":566.146,"body":"take"},{"speaker":"Shannon D. Martin","startTime":566.146,"endTime":566.146,"body":" "},{"speaker":"Shannon D. Martin","startTime":566.186,"endTime":566.407,"body":"time"},{"speaker":"Shannon D. Martin","startTime":566.407,"endTime":566.407,"body":" "},{"speaker":"Shannon D. Martin","startTime":566.467,"endTime":566.567,"body":"out"},{"speaker":"Shannon D. Martin","startTime":566.567,"endTime":566.567,"body":" "},{"speaker":"Shannon D. Martin","startTime":566.587,"endTime":566.728,"body":"for"},{"speaker":"Shannon D. Martin","startTime":566.728,"endTime":566.728,"body":" "},{"speaker":"Shannon D. Martin","startTime":566.748,"endTime":567.149,"body":"yourself"},{"speaker":"Shannon D. Martin","startTime":567.149,"endTime":567.149,"body":" "},{"speaker":"Shannon D. Martin","startTime":567.57,"endTime":567.67,"body":"and"},{"speaker":"Shannon D. Martin","startTime":567.67,"endTime":567.67,"body":" "},{"speaker":"Shannon D. Martin","startTime":567.73,"endTime":568.091,"body":"listen"},{"speaker":"Shannon D. Martin","startTime":568.091,"endTime":568.091,"body":"."},{"speaker":"Shannon D. Martin","startTime":568.091,"endTime":568.091,"body":" "},{"speaker":"Shannon D. Martin","startTime":569.014,"endTime":569.154,"body":"So"},{"speaker":"Shannon D. Martin","startTime":569.154,"endTime":569.154,"body":" "},{"speaker":"Shannon D. Martin","startTime":569.214,"endTime":569.275,"body":"I"},{"speaker":"Shannon D. Martin","startTime":569.275,"endTime":569.275,"body":" "},{"speaker":"Shannon D. Martin","startTime":569.335,"endTime":569.555,"body":"did"},{"speaker":"Shannon D. Martin","startTime":569.555,"endTime":569.555,"body":"."},{"speaker":"Shannon D. Martin","startTime":569.555,"endTime":569.555,"body":" "},{"speaker":"Shannon D. Martin","startTime":570.867,"endTime":570.927,"body":"It"},{"speaker":"Shannon D. Martin","startTime":570.927,"endTime":570.927,"body":" "},{"speaker":"Shannon D. Martin","startTime":570.967,"endTime":571.127,"body":"took"},{"speaker":"Shannon D. Martin","startTime":571.127,"endTime":571.127,"body":" "},{"speaker":"Shannon D. Martin","startTime":571.147,"endTime":571.228,"body":"me"},{"speaker":"Shannon D. Martin","startTime":571.228,"endTime":571.228,"body":" "},{"speaker":"Shannon D. Martin","startTime":571.268,"endTime":571.288,"body":"a"},{"speaker":"Shannon D. Martin","startTime":571.288,"endTime":571.288,"body":" "},{"speaker":"Shannon D. Martin","startTime":571.348,"endTime":571.609,"body":"couple"},{"speaker":"Shannon D. Martin","startTime":571.609,"endTime":571.609,"body":" "},{"speaker":"Shannon D. Martin","startTime":571.649,"endTime":571.829,"body":"weeks"},{"speaker":"Shannon D. Martin","startTime":571.829,"endTime":571.829,"body":" "},{"speaker":"Shannon D. Martin","startTime":571.849,"endTime":571.929,"body":"to"},{"speaker":"Shannon D. Martin","startTime":571.929,"endTime":571.929,"body":" "},{"speaker":"Shannon D. Martin","startTime":571.969,"endTime":572.11,"body":"get"},{"speaker":"Shannon D. Martin","startTime":572.11,"endTime":572.11,"body":" "},{"speaker":"Shannon D. Martin","startTime":572.15,"endTime":572.491,"body":"myself"},{"speaker":"Shannon D. Martin","startTime":572.491,"endTime":572.491,"body":" "},{"speaker":"Shannon D. Martin","startTime":572.571,"endTime":572.651,"body":"up"},{"speaker":"Shannon D. Martin","startTime":572.651,"endTime":572.651,"body":" "},{"speaker":"Shannon D. Martin","startTime":572.691,"endTime":572.771,"body":"and"},{"speaker":"Shannon D. Martin","startTime":572.771,"endTime":572.771,"body":" "},{"speaker":"Shannon D. Martin","startTime":572.811,"endTime":573.012,"body":"ready"},{"speaker":"Shannon D. Martin","startTime":573.012,"endTime":573.012,"body":" "},{"speaker":"Shannon D. Martin","startTime":573.052,"endTime":573.132,"body":"to"},{"speaker":"Shannon D. Martin","startTime":573.132,"endTime":573.132,"body":" "},{"speaker":"Shannon D. Martin","startTime":573.152,"endTime":573.413,"body":"try"},{"speaker":"Shannon D. Martin","startTime":573.413,"endTime":573.413,"body":" "},{"speaker":"Shannon D. Martin","startTime":573.453,"endTime":573.834,"body":"again"},{"speaker":"Shannon D. Martin","startTime":573.834,"endTime":573.834,"body":","},{"speaker":"Shannon D. Martin","startTime":573.834,"endTime":573.834,"body":" "},{"speaker":"Shannon D. Martin","startTime":574.355,"endTime":574.455,"body":"but"},{"speaker":"Shannon D. Martin","startTime":574.455,"endTime":574.455,"body":" "},{"speaker":"Shannon D. Martin","startTime":574.495,"endTime":574.555,"body":"I"},{"speaker":"Shannon D. Martin","startTime":574.555,"endTime":574.555,"body":" "},{"speaker":"Shannon D. Martin","startTime":574.596,"endTime":574.776,"body":"got"},{"speaker":"Shannon D. Martin","startTime":574.776,"endTime":574.776,"body":" "},{"speaker":"Shannon D. Martin","startTime":574.896,"endTime":574.936,"body":"up"},{"speaker":"Shannon D. Martin","startTime":574.936,"endTime":574.936,"body":"."},{"speaker":"Shannon D. Martin","startTime":574.936,"endTime":574.936,"body":" "},{"speaker":"Shannon D. Martin","startTime":574.936,"endTime":574.936,"body":"\n"},{"speaker":"Shannon D. Martin","startTime":575.525,"endTime":575.585,"body":"The"},{"speaker":"Shannon D. Martin","startTime":575.585,"endTime":575.585,"body":" "},{"speaker":"Shannon D. Martin","startTime":575.605,"endTime":575.726,"body":"most"},{"speaker":"Shannon D. Martin","startTime":575.726,"endTime":575.726,"body":" "},{"speaker":"Shannon D. Martin","startTime":575.766,"endTime":576.147,"body":"important"},{"speaker":"Shannon D. Martin","startTime":576.147,"endTime":576.147,"body":" "},{"speaker":"Shannon D. Martin","startTime":576.167,"endTime":576.307,"body":"thing"},{"speaker":"Shannon D. Martin","startTime":576.307,"endTime":576.307,"body":" "},{"speaker":"Shannon D. Martin","startTime":576.327,"endTime":576.407,"body":"to"},{"speaker":"Shannon D. Martin","startTime":576.407,"endTime":576.407,"body":" "},{"speaker":"Shannon D. Martin","startTime":576.447,"endTime":576.728,"body":"remember"},{"speaker":"Shannon D. Martin","startTime":576.728,"endTime":576.728,"body":" "},{"speaker":"Shannon D. Martin","startTime":576.788,"endTime":576.849,"body":"is"},{"speaker":"Shannon D. Martin","startTime":576.849,"endTime":576.849,"body":" "},{"speaker":"Shannon D. Martin","startTime":576.869,"endTime":577.009,"body":"that"},{"speaker":"Shannon D. Martin","startTime":577.009,"endTime":577.009,"body":" "},{"speaker":"Shannon D. Martin","startTime":577.069,"endTime":577.25,"body":"you"},{"speaker":"Shannon D. Martin","startTime":577.25,"endTime":577.25,"body":" "},{"speaker":"Shannon D. Martin","startTime":577.25,"endTime":577.43,"body":"have"},{"speaker":"Shannon D. Martin","startTime":577.43,"endTime":577.43,"body":" "},{"speaker":"Shannon D. Martin","startTime":577.43,"endTime":577.43,"body":"the"},{"speaker":"Shannon D. Martin","startTime":577.43,"endTime":577.43,"body":" "},{"speaker":"Shannon D. Martin","startTime":577.43,"endTime":577.751,"body":"will"},{"speaker":"Shannon D. Martin","startTime":577.751,"endTime":577.751,"body":" "},{"speaker":"Shannon D. Martin","startTime":578.272,"endTime":578.413,"body":"to"},{"speaker":"Shannon D. Martin","startTime":578.413,"endTime":578.413,"body":" "},{"speaker":"Shannon D. Martin","startTime":578.473,"endTime":578.633,"body":"want"},{"speaker":"Shannon D. Martin","startTime":578.633,"endTime":578.633,"body":" "},{"speaker":"Shannon D. Martin","startTime":578.653,"endTime":578.734,"body":"to"},{"speaker":"Shannon D. Martin","startTime":578.734,"endTime":578.734,"body":" "},{"speaker":"Shannon D. Martin","startTime":578.774,"endTime":578.934,"body":"get"},{"speaker":"Shannon D. Martin","startTime":578.934,"endTime":578.934,"body":" "},{"speaker":"Shannon D. Martin","startTime":578.974,"endTime":579.195,"body":"better"},{"speaker":"Shannon D. Martin","startTime":579.195,"endTime":579.195,"body":"."},{"speaker":"Shannon D. Martin","startTime":579.195,"endTime":579.195,"body":" "},{"speaker":"Shannon D. Martin","startTime":580.085,"endTime":580.166,"body":"It's"},{"speaker":"Shannon D. Martin","startTime":580.166,"endTime":580.166,"body":" "},{"speaker":"Shannon D. Martin","startTime":580.186,"endTime":580.266,"body":"not"},{"speaker":"Shannon D. Martin","startTime":580.266,"endTime":580.266,"body":" "},{"speaker":"Shannon D. Martin","startTime":580.306,"endTime":580.587,"body":"very"},{"speaker":"Shannon D. Martin","startTime":580.587,"endTime":580.587,"body":" "},{"speaker":"Shannon D. Martin","startTime":580.627,"endTime":580.828,"body":"deep"},{"speaker":"Shannon D. Martin","startTime":580.828,"endTime":580.828,"body":","},{"speaker":"Shannon D. Martin","startTime":580.828,"endTime":580.828,"body":" "},{"speaker":"Shannon D. Martin","startTime":581.605,"endTime":581.705,"body":"it's"},{"speaker":"Shannon D. Martin","startTime":581.705,"endTime":581.705,"body":" "},{"speaker":"Shannon D. Martin","startTime":581.766,"endTime":581.987,"body":"there"},{"speaker":"Shannon D. Martin","startTime":581.987,"endTime":581.987,"body":"."},{"speaker":"Shannon D. Martin","startTime":581.987,"endTime":581.987,"body":" "},{"speaker":"Shannon D. Martin","startTime":583.225,"endTime":583.305,"body":"Just"},{"speaker":"Shannon D. Martin","startTime":583.305,"endTime":583.305,"body":" "},{"speaker":"Shannon D. Martin","startTime":583.325,"endTime":583.486,"body":"reach"},{"speaker":"Shannon D. Martin","startTime":583.486,"endTime":583.486,"body":" "},{"speaker":"Shannon D. Martin","startTime":583.566,"endTime":583.687,"body":"out"},{"speaker":"Shannon D. Martin","startTime":583.687,"endTime":583.687,"body":" "},{"speaker":"Shannon D. Martin","startTime":583.727,"endTime":583.907,"body":"to"},{"speaker":"Shannon D. Martin","startTime":583.907,"endTime":583.907,"body":" "},{"speaker":"Shannon D. Martin","startTime":583.988,"endTime":584.048,"body":"it"},{"speaker":"Shannon D. Martin","startTime":584.048,"endTime":584.048,"body":" "},{"speaker":"Shannon D. Martin","startTime":584.309,"endTime":584.409,"body":"and"},{"speaker":"Shannon D. Martin","startTime":584.409,"endTime":584.409,"body":" "},{"speaker":"Shannon D. Martin","startTime":584.489,"endTime":584.75,"body":"hold"},{"speaker":"Shannon D. Martin","startTime":584.75,"endTime":584.75,"body":" "},{"speaker":"Shannon D. Martin","startTime":584.891,"endTime":584.991,"body":"on"},{"speaker":"Shannon D. Martin","startTime":584.991,"endTime":584.991,"body":" "},{"speaker":"Shannon D. Martin","startTime":585.091,"endTime":585.212,"body":"each"},{"speaker":"Shannon D. Martin","startTime":585.212,"endTime":585.212,"body":" "},{"speaker":"Shannon D. Martin","startTime":585.252,"endTime":585.312,"body":"and"},{"speaker":"Shannon D. Martin","startTime":585.312,"endTime":585.312,"body":" "},{"speaker":"Shannon D. Martin","startTime":585.392,"endTime":585.573,"body":"every"},{"speaker":"Shannon D. Martin","startTime":585.573,"endTime":585.573,"body":" "},{"speaker":"Shannon D. Martin","startTime":585.593,"endTime":585.914,"body":"time"},{"speaker":"Shannon D. Martin","startTime":585.914,"endTime":585.914,"body":"."},{"speaker":"Shannon D. Martin","startTime":585.914,"endTime":585.914,"body":" "},{"speaker":"Shannon D. Martin","startTime":586.527,"endTime":586.647,"body":"It's"},{"speaker":"Shannon D. Martin","startTime":586.647,"endTime":586.647,"body":" "},{"speaker":"Shannon D. Martin","startTime":586.687,"endTime":586.728,"body":"a"},{"speaker":"Shannon D. Martin","startTime":586.728,"endTime":586.728,"body":" "},{"speaker":"Shannon D. Martin","startTime":586.768,"endTime":587.129,"body":"journey"},{"speaker":"Shannon D. Martin","startTime":587.129,"endTime":587.129,"body":","},{"speaker":"Shannon D. Martin","startTime":587.129,"endTime":587.129,"body":" "},{"speaker":"Shannon D. Martin","startTime":587.806,"endTime":587.847,"body":"a"},{"speaker":"Shannon D. Martin","startTime":587.847,"endTime":587.847,"body":" "},{"speaker":"Shannon D. Martin","startTime":587.907,"endTime":588.148,"body":"slow"},{"speaker":"Shannon D. Martin","startTime":588.148,"endTime":588.148,"body":" "},{"speaker":"Shannon D. Martin","startTime":588.188,"endTime":588.429,"body":"walk"},{"speaker":"Shannon D. Martin","startTime":588.429,"endTime":588.429,"body":"."},{"speaker":"Shannon D. Martin","startTime":588.429,"endTime":588.429,"body":" "},{"speaker":"Shannon D. Martin","startTime":589.205,"endTime":589.285,"body":"It's"},{"speaker":"Shannon D. Martin","startTime":589.285,"endTime":589.285,"body":" "},{"speaker":"Shannon D. Martin","startTime":589.305,"endTime":589.446,"body":"not"},{"speaker":"Shannon D. Martin","startTime":589.446,"endTime":589.446,"body":" "},{"speaker":"Shannon D. Martin","startTime":589.466,"endTime":589.506,"body":"a"},{"speaker":"Shannon D. Martin","startTime":589.506,"endTime":589.506,"body":" "},{"speaker":"Shannon D. Martin","startTime":589.587,"endTime":589.808,"body":"race"},{"speaker":"Shannon D. Martin","startTime":589.808,"endTime":589.808,"body":"."},{"speaker":"Shannon D. Martin","startTime":589.808,"endTime":589.808,"body":" "},{"speaker":"Shannon D. Martin","startTime":590.925,"endTime":591.086,"body":"It's"},{"speaker":"Shannon D. Martin","startTime":591.086,"endTime":591.086,"body":" "},{"speaker":"Shannon D. Martin","startTime":591.106,"endTime":591.307,"body":"your"},{"speaker":"Shannon D. Martin","startTime":591.307,"endTime":591.307,"body":" "},{"speaker":"Shannon D. Martin","startTime":591.347,"endTime":591.688,"body":"journey"},{"speaker":"Shannon D. Martin","startTime":591.688,"endTime":591.688,"body":"."},{"speaker":"Shannon D. Martin","startTime":591.688,"endTime":591.688,"body":" "},{"speaker":"Shannon D. Martin","startTime":592.445,"endTime":592.505,"body":"No"},{"speaker":"Shannon D. Martin","startTime":592.505,"endTime":592.505,"body":" "},{"speaker":"Shannon D. Martin","startTime":592.565,"endTime":592.806,"body":"matter"},{"speaker":"Shannon D. Martin","startTime":592.806,"endTime":592.806,"body":" "},{"speaker":"Shannon D. Martin","startTime":592.867,"endTime":593.027,"body":"what"},{"speaker":"Shannon D. Martin","startTime":593.027,"endTime":593.027,"body":" "},{"speaker":"Shannon D. Martin","startTime":593.047,"endTime":593.509,"body":"derails"},{"speaker":"Shannon D. Martin","startTime":593.509,"endTime":593.509,"body":","},{"speaker":"Shannon D. Martin","startTime":593.509,"endTime":593.509,"body":" "},{"speaker":"Shannon D. Martin","startTime":593.529,"endTime":593.65,"body":"you"},{"speaker":"Shannon D. Martin","startTime":593.65,"endTime":593.65,"body":" "},{"speaker":"Shannon D. Martin","startTime":594.725,"endTime":594.805,"body":"Get"},{"speaker":"Shannon D. Martin","startTime":594.805,"endTime":594.805,"body":" "},{"speaker":"Shannon D. Martin","startTime":594.846,"endTime":594.986,"body":"back"},{"speaker":"Shannon D. Martin","startTime":594.986,"endTime":594.986,"body":" "},{"speaker":"Shannon D. Martin","startTime":595.066,"endTime":595.147,"body":"up"},{"speaker":"Shannon D. Martin","startTime":595.147,"endTime":595.147,"body":" "},{"speaker":"Shannon D. Martin","startTime":595.207,"endTime":595.267,"body":"and"},{"speaker":"Shannon D. Martin","startTime":595.267,"endTime":595.267,"body":" "},{"speaker":"Shannon D. Martin","startTime":595.287,"endTime":595.448,"body":"let's"},{"speaker":"Shannon D. Martin","startTime":595.448,"endTime":595.448,"body":" "},{"speaker":"Shannon D. Martin","startTime":595.488,"endTime":595.669,"body":"try"},{"speaker":"Shannon D. Martin","startTime":595.669,"endTime":595.669,"body":" "},{"speaker":"Shannon D. Martin","startTime":595.689,"endTime":595.85,"body":"this"},{"speaker":"Shannon D. Martin","startTime":595.85,"endTime":595.85,"body":" "},{"speaker":"Shannon D. Martin","startTime":595.91,"endTime":596.211,"body":"again"},{"speaker":"Shannon D. Martin","startTime":596.211,"endTime":596.211,"body":"."},{"speaker":"Shannon D. Martin","startTime":596.211,"endTime":596.211,"body":" "},{"speaker":"Shannon D. Martin","startTime":597.108,"endTime":597.308,"body":"Talk"},{"speaker":"Shannon D. Martin","startTime":597.308,"endTime":597.308,"body":" "},{"speaker":"Shannon D. Martin","startTime":597.328,"endTime":597.449,"body":"to"},{"speaker":"Shannon D. Martin","startTime":597.449,"endTime":597.449,"body":" "},{"speaker":"Shannon D. Martin","startTime":597.449,"endTime":597.489,"body":"your"},{"speaker":"Shannon D. Martin","startTime":597.449,"endTime":597.449,"body":" "},{"speaker":"Shannon D. Martin","startTime":597.489,"endTime":597.83,"body":"trusted"},{"speaker":"Shannon D. Martin","startTime":597.83,"endTime":597.83,"body":" "},{"speaker":"Shannon D. Martin","startTime":597.891,"endTime":598.091,"body":"loved"},{"speaker":"Shannon D. Martin","startTime":598.091,"endTime":598.091,"body":" "},{"speaker":"Shannon D. Martin","startTime":598.212,"endTime":598.353,"body":"ones"},{"speaker":"Shannon D. Martin","startTime":598.353,"endTime":598.353,"body":","},{"speaker":"Shannon D. Martin","startTime":598.353,"endTime":598.353,"body":" "},{"speaker":"Shannon D. Martin","startTime":599.027,"endTime":599.227,"body":"hear"},{"speaker":"Shannon D. Martin","startTime":599.227,"endTime":599.227,"body":" "},{"speaker":"Shannon D. Martin","startTime":599.247,"endTime":599.368,"body":"them"},{"speaker":"Shannon D. Martin","startTime":599.368,"endTime":599.368,"body":" "},{"speaker":"Shannon D. Martin","startTime":599.428,"endTime":599.488,"body":"in"},{"speaker":"Shannon D. Martin","startTime":599.488,"endTime":599.488,"body":" "},{"speaker":"Shannon D. Martin","startTime":599.528,"endTime":599.569,"body":"a"},{"speaker":"Shannon D. Martin","startTime":599.569,"endTime":599.569,"body":" "},{"speaker":"Shannon D. Martin","startTime":599.649,"endTime":600.151,"body":"positive"},{"speaker":"Shannon D. Martin","startTime":600.151,"endTime":600.151,"body":" "},{"speaker":"Shannon D. Martin","startTime":600.231,"endTime":600.452,"body":"light"},{"speaker":"Shannon D. Martin","startTime":600.452,"endTime":600.452,"body":","},{"speaker":"Shannon D. Martin","startTime":600.452,"endTime":600.452,"body":" "},{"speaker":"Shannon D. Martin","startTime":601.425,"endTime":601.505,"body":"show"},{"speaker":"Shannon D. Martin","startTime":601.505,"endTime":601.505,"body":" "},{"speaker":"Shannon D. Martin","startTime":601.525,"endTime":601.606,"body":"your"},{"speaker":"Shannon D. Martin","startTime":601.606,"endTime":601.606,"body":" "},{"speaker":"Shannon D. Martin","startTime":601.626,"endTime":602.408,"body":"self-compassion"},{"speaker":"Shannon D. Martin","startTime":602.408,"endTime":602.408,"body":" "},{"speaker":"Shannon D. Martin","startTime":602.909,"endTime":603.069,"body":"by"},{"speaker":"Shannon D. Martin","startTime":603.069,"endTime":603.069,"body":" "},{"speaker":"Shannon D. Martin","startTime":603.129,"endTime":603.611,"body":"stopping"},{"speaker":"Shannon D. Martin","startTime":603.611,"endTime":603.611,"body":","},{"speaker":"Shannon D. Martin","startTime":603.611,"endTime":603.611,"body":" "},{"speaker":"Shannon D. Martin","startTime":604.032,"endTime":604.613,"body":"rewinding"},{"speaker":"Shannon D. Martin","startTime":604.613,"endTime":604.613,"body":" "},{"speaker":"Shannon D. Martin","startTime":604.653,"endTime":604.713,"body":"and"},{"speaker":"Shannon D. Martin","startTime":604.713,"endTime":604.713,"body":" "},{"speaker":"Shannon D. Martin","startTime":604.753,"endTime":605.014,"body":"trying"},{"speaker":"Shannon D. Martin","startTime":605.014,"endTime":605.014,"body":" "},{"speaker":"Shannon D. Martin","startTime":605.054,"endTime":605.375,"body":"again"},{"speaker":"Shannon D. Martin","startTime":605.375,"endTime":605.375,"body":","},{"speaker":"Shannon D. Martin","startTime":605.375,"endTime":605.375,"body":" "},{"speaker":"Shannon D. Martin","startTime":606.405,"endTime":606.466,"body":"and"},{"speaker":"Shannon D. Martin","startTime":606.466,"endTime":606.466,"body":" "},{"speaker":"Shannon D. Martin","startTime":606.486,"endTime":606.566,"body":"try"},{"speaker":"Shannon D. Martin","startTime":606.566,"endTime":606.566,"body":" "},{"speaker":"Shannon D. Martin","startTime":606.606,"endTime":606.987,"body":"practicing"},{"speaker":"Shannon D. Martin","startTime":606.987,"endTime":606.987,"body":" "},{"speaker":"Shannon D. Martin","startTime":607.028,"endTime":607.429,"body":"gratitude"},{"speaker":"Shannon D. Martin","startTime":607.429,"endTime":607.429,"body":" "},{"speaker":"Shannon D. Martin","startTime":607.509,"endTime":607.67,"body":"every"},{"speaker":"Shannon D. Martin","startTime":607.67,"endTime":607.67,"body":" "},{"speaker":"Shannon D. Martin","startTime":607.71,"endTime":607.891,"body":"day"},{"speaker":"Shannon D. Martin","startTime":607.891,"endTime":607.891,"body":"."},{"speaker":"Shannon D. Martin","startTime":607.891,"endTime":607.891,"body":" "},{"speaker":"Shannon D. Martin","startTime":608.885,"endTime":608.986,"body":"Look"},{"speaker":"Shannon D. Martin","startTime":608.986,"endTime":608.986,"body":" "},{"speaker":"Shannon D. Martin","startTime":609.006,"endTime":609.066,"body":"for"},{"speaker":"Shannon D. Martin","startTime":609.066,"endTime":609.066,"body":" "},{"speaker":"Shannon D. Martin","startTime":609.086,"endTime":609.146,"body":"the"},{"speaker":"Shannon D. Martin","startTime":609.146,"endTime":609.146,"body":" "},{"speaker":"Shannon D. Martin","startTime":609.166,"endTime":609.347,"body":"good"},{"speaker":"Shannon D. Martin","startTime":609.347,"endTime":609.347,"body":" "},{"speaker":"Shannon D. Martin","startTime":609.387,"endTime":609.468,"body":"in"},{"speaker":"Shannon D. Martin","startTime":609.468,"endTime":609.468,"body":" "},{"speaker":"Shannon D. Martin","startTime":609.488,"endTime":609.568,"body":"the"},{"speaker":"Shannon D. Martin","startTime":609.568,"endTime":609.568,"body":" "},{"speaker":"Shannon D. Martin","startTime":609.608,"endTime":609.809,"body":"day"},{"speaker":"Shannon D. Martin","startTime":609.809,"endTime":609.809,"body":","},{"speaker":"Shannon D. Martin","startTime":609.809,"endTime":609.809,"body":" "},{"speaker":"Shannon D. Martin","startTime":610.625,"endTime":610.685,"body":"no"},{"speaker":"Shannon D. Martin","startTime":610.685,"endTime":610.685,"body":" "},{"speaker":"Shannon D. Martin","startTime":610.725,"endTime":610.946,"body":"matter"},{"speaker":"Shannon D. Martin","startTime":610.946,"endTime":610.946,"body":" "},{"speaker":"Shannon D. Martin","startTime":610.986,"endTime":611.147,"body":"how"},{"speaker":"Shannon D. Martin","startTime":611.147,"endTime":611.147,"body":" "},{"speaker":"Shannon D. Martin","startTime":611.227,"endTime":611.609,"body":"small"},{"speaker":"Shannon D. Martin","startTime":611.609,"endTime":611.609,"body":"."},{"speaker":"Shannon D. Martin","startTime":611.609,"endTime":611.609,"body":" "},{"speaker":"Shannon D. Martin","startTime":612.605,"endTime":612.685,"body":"Turn"},{"speaker":"Shannon D. Martin","startTime":612.685,"endTime":612.685,"body":" "},{"speaker":"Shannon D. Martin","startTime":612.705,"endTime":612.785,"body":"the"},{"speaker":"Shannon D. Martin","startTime":612.785,"endTime":612.785,"body":" "},{"speaker":"Shannon D. Martin","startTime":612.826,"endTime":613.127,"body":"negative"},{"speaker":"Shannon D. Martin","startTime":613.127,"endTime":613.127,"body":" "},{"speaker":"Shannon D. Martin","startTime":613.167,"endTime":613.468,"body":"energy"},{"speaker":"Shannon D. Martin","startTime":613.468,"endTime":613.468,"body":" "},{"speaker":"Shannon D. Martin","startTime":613.568,"endTime":613.748,"body":"into"},{"speaker":"Shannon D. Martin","startTime":613.748,"endTime":613.748,"body":" "},{"speaker":"Shannon D. Martin","startTime":613.808,"endTime":614.17,"body":"joy"},{"speaker":"Shannon D. Martin","startTime":614.17,"endTime":614.17,"body":","},{"speaker":"Shannon D. Martin","startTime":614.17,"endTime":614.17,"body":" "},{"speaker":"Shannon D. Martin","startTime":614.992,"endTime":615.473,"body":"smiling"},{"speaker":"Shannon D. Martin","startTime":615.473,"endTime":615.473,"body":" "},{"speaker":"Shannon D. Martin","startTime":615.514,"endTime":615.594,"body":"and"},{"speaker":"Shannon D. Martin","startTime":615.594,"endTime":615.594,"body":" "},{"speaker":"Shannon D. Martin","startTime":615.634,"endTime":616.015,"body":"coping"},{"speaker":"Shannon D. Martin","startTime":616.015,"endTime":616.015,"body":"."},{"speaker":"Shannon D. Martin","startTime":616.015,"endTime":616.015,"body":" "},{"speaker":"Shannon D. Martin","startTime":616.766,"endTime":616.847,"body":"One"},{"speaker":"Shannon D. Martin","startTime":616.847,"endTime":616.847,"body":" "},{"speaker":"Shannon D. Martin","startTime":616.887,"endTime":617.007,"body":"day"},{"speaker":"Shannon D. Martin","startTime":617.007,"endTime":617.007,"body":" "},{"speaker":"Shannon D. Martin","startTime":617.048,"endTime":617.128,"body":"at"},{"speaker":"Shannon D. Martin","startTime":617.128,"endTime":617.128,"body":" "},{"speaker":"Shannon D. Martin","startTime":617.168,"endTime":617.188,"body":"a"},{"speaker":"Shannon D. Martin","startTime":617.188,"endTime":617.188,"body":" "},{"speaker":"Shannon D. Martin","startTime":617.248,"endTime":617.59,"body":"time"},{"speaker":"Shannon D. Martin","startTime":617.59,"endTime":617.59,"body":","},{"speaker":"Shannon D. Martin","startTime":617.59,"endTime":617.59,"body":" "},{"speaker":"Shannon D. Martin","startTime":618.365,"endTime":618.446,"body":"one"},{"speaker":"Shannon D. Martin","startTime":618.446,"endTime":618.446,"body":" "},{"speaker":"Shannon D. Martin","startTime":618.486,"endTime":618.808,"body":"trial"},{"speaker":"Shannon D. Martin","startTime":618.808,"endTime":618.808,"body":" "},{"speaker":"Shannon D. Martin","startTime":618.869,"endTime":618.949,"body":"at"},{"speaker":"Shannon D. Martin","startTime":618.949,"endTime":618.949,"body":" "},{"speaker":"Shannon D. Martin","startTime":618.969,"endTime":619.01,"body":"a"},{"speaker":"Shannon D. Martin","startTime":619.01,"endTime":619.01,"body":" "},{"speaker":"Shannon D. Martin","startTime":619.05,"endTime":619.372,"body":"time"},{"speaker":"Shannon D. Martin","startTime":619.372,"endTime":619.372,"body":" "},{"speaker":"Shannon D. Martin","startTime":620.085,"endTime":620.185,"body":"and"},{"speaker":"Shannon D. Martin","startTime":620.185,"endTime":620.185,"body":" "},{"speaker":"Shannon D. Martin","startTime":620.205,"endTime":620.306,"body":"one"},{"speaker":"Shannon D. Martin","startTime":620.306,"endTime":620.306,"body":" "},{"speaker":"Shannon D. Martin","startTime":620.346,"endTime":620.667,"body":"triumph"},{"speaker":"Shannon D. Martin","startTime":620.667,"endTime":620.667,"body":" "},{"speaker":"Shannon D. Martin","startTime":620.707,"endTime":620.768,"body":"at"},{"speaker":"Shannon D. Martin","startTime":620.768,"endTime":620.768,"body":" "},{"speaker":"Shannon D. Martin","startTime":620.828,"endTime":620.868,"body":"a"},{"speaker":"Shannon D. Martin","startTime":620.868,"endTime":620.868,"body":" "},{"speaker":"Shannon D. Martin","startTime":620.908,"endTime":621.129,"body":"time"},{"speaker":"Shannon D. Martin","startTime":621.129,"endTime":621.129,"body":"."},{"speaker":"Shannon D. Martin","startTime":621.129,"endTime":621.129,"body":" "},{"speaker":"Shannon D. Martin","startTime":622.085,"endTime":622.225,"body":"Love"},{"speaker":"Shannon D. Martin","startTime":622.225,"endTime":622.225,"body":" "},{"speaker":"Shannon D. Martin","startTime":622.245,"endTime":622.306,"body":"you"},{"speaker":"Shannon D. Martin","startTime":622.306,"endTime":622.306,"body":","},{"speaker":"Shannon D. Martin","startTime":622.306,"endTime":622.306,"body":" "},{"speaker":"Shannon D. Martin","startTime":622.326,"endTime":622.486,"body":"girl"},{"speaker":"Shannon D. Martin","startTime":622.486,"endTime":622.486,"body":"."},{"speaker":"Shannon D. Martin","startTime":622.486,"endTime":622.486,"body":" "},{"speaker":"Shannon D. Martin","startTime":622.486,"endTime":622.486,"body":"\n"},{"speaker":"Shannon D. Martin","startTime":624.713,"endTime":624.873,"body":"Thank"},{"speaker":"Shannon D. Martin","startTime":624.873,"endTime":624.873,"body":" "},{"speaker":"Shannon D. Martin","startTime":624.893,"endTime":624.974,"body":"you"},{"speaker":"Shannon D. Martin","startTime":624.974,"endTime":624.974,"body":" "},{"speaker":"Shannon D. Martin","startTime":624.994,"endTime":625.094,"body":"for"},{"speaker":"Shannon D. Martin","startTime":625.094,"endTime":625.094,"body":" "},{"speaker":"Shannon D. Martin","startTime":625.134,"endTime":625.435,"body":"joining"},{"speaker":"Shannon D. Martin","startTime":625.435,"endTime":625.435,"body":" "},{"speaker":"Shannon D. Martin","startTime":625.455,"endTime":625.575,"body":"me"},{"speaker":"Shannon D. Martin","startTime":625.575,"endTime":625.575,"body":"."},{"speaker":"Shannon D. Martin","startTime":625.575,"endTime":625.575,"body":" "},{"speaker":"Shannon D. Martin","startTime":625.845,"endTime":625.905,"body":"I"},{"speaker":"Shannon D. Martin","startTime":625.905,"endTime":625.905,"body":" "},{"speaker":"Shannon D. Martin","startTime":625.945,"endTime":626.106,"body":"hope"},{"speaker":"Shannon D. Martin","startTime":626.106,"endTime":626.106,"body":" "},{"speaker":"Shannon D. Martin","startTime":626.126,"endTime":626.226,"body":"you"},{"speaker":"Shannon D. Martin","startTime":626.226,"endTime":626.226,"body":" "},{"speaker":"Shannon D. Martin","startTime":626.266,"endTime":626.507,"body":"found"},{"speaker":"Shannon D. Martin","startTime":626.507,"endTime":626.507,"body":" "},{"speaker":"Shannon D. Martin","startTime":626.567,"endTime":626.808,"body":"value"},{"speaker":"Shannon D. Martin","startTime":626.808,"endTime":626.808,"body":" "},{"speaker":"Shannon D. Martin","startTime":626.828,"endTime":626.868,"body":"in"},{"speaker":"Shannon D. Martin","startTime":626.868,"endTime":626.868,"body":" "},{"speaker":"Shannon D. Martin","startTime":626.888,"endTime":627.169,"body":"today's"},{"speaker":"Shannon D. Martin","startTime":627.169,"endTime":627.169,"body":" "},{"speaker":"Shannon D. Martin","startTime":627.209,"endTime":627.81,"body":"conversation"},{"speaker":"Shannon D. Martin","startTime":627.81,"endTime":627.81,"body":" "},{"speaker":"Shannon D. Martin","startTime":627.951,"endTime":628.071,"body":"when"},{"speaker":"Shannon D. Martin","startTime":628.071,"endTime":628.071,"body":" "},{"speaker":"Shannon D. Martin","startTime":628.111,"endTime":628.191,"body":"we"},{"speaker":"Shannon D. Martin","startTime":628.191,"endTime":628.191,"body":" "},{"speaker":"Shannon D. Martin","startTime":628.231,"endTime":628.472,"body":"talked"},{"speaker":"Shannon D. Martin","startTime":628.472,"endTime":628.472,"body":" "},{"speaker":"Shannon D. Martin","startTime":628.492,"endTime":628.733,"body":"about"},{"speaker":"Shannon D. Martin","startTime":628.733,"endTime":628.733,"body":" "},{"speaker":"Shannon D. Martin","startTime":628.793,"endTime":629.254,"body":"coping"},{"speaker":"Shannon D. Martin","startTime":629.254,"endTime":629.254,"body":","},{"speaker":"Shannon D. Martin","startTime":629.254,"endTime":629.254,"body":" "},{"speaker":"Shannon D. Martin","startTime":629.274,"endTime":629.655,"body":"reset"},{"speaker":"Shannon D. Martin","startTime":629.655,"endTime":629.655,"body":","},{"speaker":"Shannon D. Martin","startTime":629.655,"endTime":629.655,"body":" "},{"speaker":"Shannon D. Martin","startTime":630.325,"endTime":630.506,"body":"renew"},{"speaker":"Shannon D. Martin","startTime":630.506,"endTime":630.506,"body":" "},{"speaker":"Shannon D. Martin","startTime":630.526,"endTime":630.646,"body":"your"},{"speaker":"Shannon D. Martin","startTime":630.646,"endTime":630.646,"body":" "},{"speaker":"Shannon D. Martin","startTime":630.706,"endTime":631.289,"body":"mindset"},{"speaker":"Shannon D. Martin","startTime":631.289,"endTime":631.289,"body":" "},{"speaker":"Shannon D. Martin","startTime":631.429,"endTime":631.65,"body":"after"},{"speaker":"Shannon D. Martin","startTime":631.65,"endTime":631.65,"body":" "},{"speaker":"Shannon D. Martin","startTime":631.69,"endTime":632.212,"body":"setbacks"},{"speaker":"Shannon D. Martin","startTime":632.212,"endTime":632.212,"body":"."},{"speaker":"Shannon D. Martin","startTime":632.212,"endTime":632.212,"body":" "},{"speaker":"Shannon D. Martin","startTime":632.845,"endTime":632.986,"body":"I'm"},{"speaker":"Shannon D. Martin","startTime":632.986,"endTime":632.986,"body":" "},{"speaker":"Shannon D. Martin","startTime":633.026,"endTime":633.167,"body":"your"},{"speaker":"Shannon D. Martin","startTime":633.167,"endTime":633.167,"body":" "},{"speaker":"Shannon D. Martin","startTime":633.207,"endTime":633.508,"body":"host"},{"speaker":"Shannon D. Martin","startTime":633.508,"endTime":633.508,"body":","},{"speaker":"Shannon D. Martin","startTime":633.508,"endTime":633.508,"body":" "},{"speaker":"Shannon D. Martin","startTime":633.829,"endTime":634.13,"body":"Shannon"},{"speaker":"Shannon D. Martin","startTime":634.13,"endTime":634.13,"body":" "},{"speaker":"Shannon D. Martin","startTime":634.15,"endTime":634.451,"body":"Martin"},{"speaker":"Shannon D. Martin","startTime":634.451,"endTime":634.451,"body":"."},{"speaker":"Shannon D. Martin","startTime":634.451,"endTime":634.451,"body":" "},{"speaker":"Shannon D. Martin","startTime":635.105,"endTime":635.165,"body":"Be"},{"speaker":"Shannon D. Martin","startTime":635.165,"endTime":635.165,"body":" "},{"speaker":"Shannon D. Martin","startTime":635.185,"endTime":635.326,"body":"sure"},{"speaker":"Shannon D. Martin","startTime":635.326,"endTime":635.326,"body":" "},{"speaker":"Shannon D. Martin","startTime":635.346,"endTime":635.426,"body":"to"},{"speaker":"Shannon D. Martin","startTime":635.426,"endTime":635.426,"body":" "},{"speaker":"Shannon D. Martin","startTime":635.446,"endTime":635.626,"body":"join"},{"speaker":"Shannon D. Martin","startTime":635.626,"endTime":635.626,"body":" "},{"speaker":"Shannon D. Martin","startTime":635.666,"endTime":635.747,"body":"us"},{"speaker":"Shannon D. Martin","startTime":635.747,"endTime":635.747,"body":" "},{"speaker":"Shannon D. Martin","startTime":635.787,"endTime":635.967,"body":"next"},{"speaker":"Shannon D. Martin","startTime":635.967,"endTime":635.967,"body":" "},{"speaker":"Shannon D. Martin","startTime":636.047,"endTime":636.469,"body":"Wednesday"},{"speaker":"Shannon D. Martin","startTime":636.469,"endTime":636.469,"body":" "},{"speaker":"Shannon D. Martin","startTime":636.609,"endTime":636.789,"body":"for"},{"speaker":"Shannon D. Martin","startTime":636.789,"endTime":636.789,"body":" "},{"speaker":"Shannon D. Martin","startTime":636.81,"endTime":636.91,"body":"we"},{"speaker":"Shannon D. Martin","startTime":636.91,"endTime":636.91,"body":" "},{"speaker":"Shannon D. Martin","startTime":636.95,"endTime":637.451,"body":"discuss"},{"speaker":"Shannon D. Martin","startTime":637.451,"endTime":637.451,"body":" "},{"speaker":"Shannon D. Martin","startTime":638.073,"endTime":638.213,"body":"handling"},{"speaker":"Shannon D. Martin","startTime":638.414,"endTime":638.414,"body":" "},{"speaker":"Shannon D. Martin","startTime":638.474,"endTime":638.554,"body":"our"},{"speaker":"Shannon D. Martin","startTime":638.554,"endTime":638.554,"body":" "},{"speaker":"Shannon D. Martin","startTime":638.574,"endTime":639.035,"body":"emotions"},{"speaker":"Shannon D. Martin","startTime":639.035,"endTime":639.035,"body":"."},{"speaker":"Shannon D. Martin","startTime":639.035,"endTime":639.035,"body":" "},{"speaker":"Shannon D. Martin","startTime":639.685,"endTime":639.926,"body":"Until"},{"speaker":"Shannon D. Martin","startTime":639.926,"endTime":639.926,"body":" "},{"speaker":"Shannon D. Martin","startTime":639.966,"endTime":640.548,"body":"then"},{"speaker":"Shannon D. Martin","startTime":640.548,"endTime":640.548,"body":","},{"speaker":"Shannon D. Martin","startTime":640.548,"endTime":640.548,"body":" "},{"speaker":"Shannon D. Martin","startTime":640.568,"endTime":640.768,"body":"stay"},{"speaker":"Shannon D. Martin","startTime":640.768,"endTime":640.768,"body":" "},{"speaker":"Shannon D. Martin","startTime":640.808,"endTime":641.109,"body":"healthy"},{"speaker":"Shannon D. Martin","startTime":641.109,"endTime":641.109,"body":" "},{"speaker":"Shannon D. Martin","startTime":641.129,"endTime":641.23,"body":"and"},{"speaker":"Shannon D. Martin","startTime":641.23,"endTime":641.23,"body":" "},{"speaker":"Shannon D. Martin","startTime":641.25,"endTime":641.511,"body":"well"},{"speaker":"Shannon D. Martin","startTime":641.511,"endTime":641.511,"body":","},{"speaker":"Shannon D. Martin","startTime":641.511,"endTime":641.511,"body":" "},{"speaker":"Shannon D. Martin","startTime":642.193,"endTime":642.413,"body":"take"},{"speaker":"Shannon D. Martin","startTime":642.413,"endTime":642.413,"body":" "},{"speaker":"Shannon D. Martin","startTime":642.454,"endTime":642.614,"body":"care"},{"speaker":"Shannon D. Martin","startTime":642.614,"endTime":642.614,"body":"."},{"speaker":"Shannon D. Martin","startTime":642.614,"endTime":642.614,"body":" "},{"speaker":"Shannon D. Martin","startTime":643.225,"endTime":643.285,"body":"If"},{"speaker":"Shannon D. Martin","startTime":643.285,"endTime":643.285,"body":" "},{"speaker":"Shannon D. Martin","startTime":643.305,"endTime":643.406,"body":"you"},{"speaker":"Shannon D. Martin","startTime":643.406,"endTime":643.406,"body":" "},{"speaker":"Shannon D. Martin","startTime":643.446,"endTime":643.666,"body":"enjoyed"},{"speaker":"Shannon D. Martin","startTime":643.666,"endTime":643.666,"body":" "},{"speaker":"Shannon D. Martin","startTime":643.686,"endTime":643.987,"body":"today's"},{"speaker":"Shannon D. Martin","startTime":643.987,"endTime":643.987,"body":" "},{"speaker":"Shannon D. Martin","startTime":644.088,"endTime":644.489,"body":"episode"},{"speaker":"Shannon D. Martin","startTime":644.489,"endTime":644.489,"body":","},{"speaker":"Shannon D. Martin","startTime":644.489,"endTime":644.489,"body":" "},{"speaker":"Shannon D. Martin","startTime":644.689,"endTime":644.89,"body":"please"},{"speaker":"Shannon D. Martin","startTime":644.89,"endTime":644.89,"body":" "},{"speaker":"Shannon D. Martin","startTime":644.91,"endTime":645.07,"body":"take"},{"speaker":"Shannon D. Martin","startTime":645.07,"endTime":645.07,"body":" "},{"speaker":"Shannon D. Martin","startTime":645.131,"endTime":645.171,"body":"a"},{"speaker":"Shannon D. Martin","startTime":645.171,"endTime":645.171,"body":" "},{"speaker":"Shannon D. Martin","startTime":645.211,"endTime":645.431,"body":"moment"},{"speaker":"Shannon D. Martin","startTime":645.431,"endTime":645.431,"body":" "},{"speaker":"Shannon D. Martin","startTime":645.452,"endTime":645.532,"body":"to"},{"speaker":"Shannon D. Martin","startTime":645.532,"endTime":645.532,"body":" "},{"speaker":"Shannon D. Martin","startTime":645.612,"endTime":645.813,"body":"rate"},{"speaker":"Shannon D. Martin","startTime":645.813,"endTime":645.813,"body":" "},{"speaker":"Shannon D. Martin","startTime":645.893,"endTime":645.973,"body":"and"},{"speaker":"Shannon D. Martin","startTime":645.973,"endTime":645.973,"body":" "},{"speaker":"Shannon D. Martin","startTime":645.993,"endTime":646.234,"body":"review"},{"speaker":"Shannon D. Martin","startTime":646.234,"endTime":646.234,"body":" "},{"speaker":"Shannon D. Martin","startTime":646.254,"endTime":646.354,"body":"the"},{"speaker":"Shannon D. Martin","startTime":646.354,"endTime":646.354,"body":" "},{"speaker":"Shannon D. Martin","startTime":646.374,"endTime":646.555,"body":"show"},{"speaker":"Shannon D. Martin","startTime":646.555,"endTime":646.555,"body":" "},{"speaker":"Shannon D. Martin","startTime":646.655,"endTime":646.775,"body":"on"},{"speaker":"Shannon D. Martin","startTime":646.775,"endTime":646.775,"body":" "},{"speaker":"Shannon D. Martin","startTime":646.856,"endTime":647.016,"body":"Apple"},{"speaker":"Shannon D. Martin","startTime":647.016,"endTime":647.016,"body":" "},{"speaker":"Shannon D. Martin","startTime":647.125,"endTime":647.808,"body":"Podcast"},{"speaker":"Shannon D. Martin","startTime":647.808,"endTime":647.808,"body":" "},{"speaker":"Shannon D. Martin","startTime":648.269,"endTime":648.41,"body":"or"},{"speaker":"Shannon D. Martin","startTime":648.41,"endTime":648.41,"body":" "},{"speaker":"Shannon D. Martin","startTime":648.43,"endTime":648.711,"body":"wherever"},{"speaker":"Shannon D. Martin","startTime":648.711,"endTime":648.711,"body":" "},{"speaker":"Shannon D. Martin","startTime":648.731,"endTime":648.831,"body":"you"},{"speaker":"Shannon D. Martin","startTime":648.831,"endTime":648.831,"body":" "},{"speaker":"Shannon D. Martin","startTime":648.871,"endTime":649.132,"body":"listen"},{"speaker":"Shannon D. Martin","startTime":649.132,"endTime":649.132,"body":"."},{"speaker":"Shannon D. Martin","startTime":649.132,"endTime":649.132,"body":" "},{"speaker":"Shannon D. Martin","startTime":649.945,"endTime":649.985,"body":"It"},{"speaker":"Shannon D. Martin","startTime":649.985,"endTime":649.985,"body":" "},{"speaker":"Shannon D. Martin","startTime":650.005,"endTime":650.205,"body":"really"},{"speaker":"Shannon D. Martin","startTime":650.205,"endTime":650.205,"body":" "},{"speaker":"Shannon D. Martin","startTime":650.225,"endTime":650.426,"body":"helps"},{"speaker":"Shannon D. Martin","startTime":650.426,"endTime":650.426,"body":" "},{"speaker":"Shannon D. Martin","startTime":650.446,"endTime":650.546,"body":"the"},{"speaker":"Shannon D. Martin","startTime":650.546,"endTime":650.546,"body":" "},{"speaker":"Shannon D. Martin","startTime":650.586,"endTime":651.007,"body":"listeners"},{"speaker":"Shannon D. Martin","startTime":651.007,"endTime":651.007,"body":" "},{"speaker":"Shannon D. Martin","startTime":651.087,"endTime":651.328,"body":"find"},{"speaker":"Shannon D. Martin","startTime":651.328,"endTime":651.328,"body":" "},{"speaker":"Shannon D. Martin","startTime":651.428,"endTime":651.508,"body":"us"},{"speaker":"Shannon D. Martin","startTime":651.508,"endTime":651.508,"body":" "},{"speaker":"Shannon D. Martin","startTime":651.929,"endTime":652.009,"body":"and"},{"speaker":"Shannon D. Martin","startTime":652.009,"endTime":652.009,"body":" "},{"speaker":"Shannon D. Martin","startTime":652.069,"endTime":652.289,"body":"join"},{"speaker":"Shannon D. Martin","startTime":652.289,"endTime":652.289,"body":" "},{"speaker":"Shannon D. Martin","startTime":652.349,"endTime":652.41,"body":"our"},{"speaker":"Shannon D. Martin","startTime":652.41,"endTime":652.41,"body":" "},{"speaker":"Shannon D. Martin","startTime":652.43,"endTime":652.75,"body":"wellness"},{"speaker":"Shannon D. Martin","startTime":652.75,"endTime":652.75,"body":" "},{"speaker":"Shannon D. Martin","startTime":652.77,"endTime":653.211,"body":"community"},{"speaker":"Shannon D. Martin","startTime":653.211,"endTime":653.211,"body":"."},{"speaker":"Shannon D. Martin","startTime":653.211,"endTime":653.211,"body":" "},{"speaker":"Shannon D. Martin","startTime":657.785,"endTime":658.006,"body":"Don't"},{"speaker":"Shannon D. Martin","startTime":658.006,"endTime":658.006,"body":" "},{"speaker":"Shannon D. Martin","startTime":658.026,"endTime":658.166,"body":"forget"},{"speaker":"Shannon D. Martin","startTime":658.166,"endTime":658.166,"body":" "},{"speaker":"Shannon D. Martin","startTime":658.187,"endTime":658.227,"body":"to"},{"speaker":"Shannon D. Martin","startTime":658.227,"endTime":658.227,"body":" "},{"speaker":"Shannon D. Martin","startTime":658.247,"endTime":658.327,"body":"stay"},{"speaker":"Shannon D. Martin","startTime":658.327,"endTime":658.327,"body":" "},{"speaker":"Shannon D. Martin","startTime":658.347,"endTime":658.688,"body":"connected"},{"speaker":"Shannon D. Martin","startTime":658.688,"endTime":658.688,"body":" "},{"speaker":"Shannon D. Martin","startTime":658.708,"endTime":658.849,"body":"with"},{"speaker":"Shannon D. Martin","startTime":658.849,"endTime":658.849,"body":" "},{"speaker":"Shannon D. Martin","startTime":658.869,"endTime":658.909,"body":"us"},{"speaker":"Shannon D. Martin","startTime":658.909,"endTime":658.909,"body":" "},{"speaker":"Shannon D. Martin","startTime":658.969,"endTime":659.05,"body":"on"},{"speaker":"Shannon D. Martin","startTime":659.05,"endTime":659.05,"body":" "},{"speaker":"Shannon D. Martin","startTime":659.09,"endTime":659.15,"body":"our"},{"speaker":"Shannon D. Martin","startTime":659.15,"endTime":659.15,"body":" "},{"speaker":"Shannon D. Martin","startTime":659.17,"endTime":659.391,"body":"social"},{"speaker":"Shannon D. Martin","startTime":659.391,"endTime":659.391,"body":" "},{"speaker":"Shannon D. Martin","startTime":659.431,"endTime":659.933,"body":"platforms"},{"speaker":"Shannon D. Martin","startTime":659.933,"endTime":659.933,"body":","},{"speaker":"Shannon D. Martin","startTime":659.933,"endTime":659.933,"body":" "},{"speaker":"Shannon D. Martin","startTime":659.973,"endTime":660.013,"body":"at"},{"speaker":"Shannon D. Martin","startTime":660.013,"endTime":660.013,"body":" "},{"speaker":"Shannon D. Martin","startTime":660.033,"endTime":660.374,"body":"Shannon"},{"speaker":"Shannon D. Martin","startTime":660.374,"endTime":660.374,"body":" "},{"speaker":"Shannon D. Martin","startTime":660.394,"endTime":660.615,"body":"d"},{"speaker":"Shannon D. Martin","startTime":660.615,"endTime":660.615,"body":" "},{"speaker":"Shannon D. Martin","startTime":660.655,"endTime":660.916,"body":"wellness"},{"speaker":"Shannon D. Martin","startTime":660.916,"endTime":660.916,"body":" "},{"speaker":"Shannon D. Martin","startTime":662.907,"endTime":663.228,"body":"we"},{"speaker":"Shannon D. Martin","startTime":663.228,"endTime":663.228,"body":" "},{"speaker":"Shannon D. Martin","startTime":663.228,"endTime":663.268,"body":"have"},{"speaker":"Shannon D. Martin","startTime":663.268,"endTime":663.268,"body":" "},{"speaker":"Shannon D. Martin","startTime":663.268,"endTime":663.268,"body":"plenty"},{"speaker":"Shannon D. Martin","startTime":663.529,"endTime":663.529,"body":" "},{"speaker":"Shannon D. Martin","startTime":663.609,"endTime":663.669,"body":"of"},{"speaker":"Shannon D. Martin","startTime":663.669,"endTime":663.669,"body":" "},{"speaker":"Shannon D. Martin","startTime":663.729,"endTime":664.251,"body":"exciting"},{"speaker":"Shannon D. Martin","startTime":664.251,"endTime":664.251,"body":" "},{"speaker":"Shannon D. Martin","startTime":664.271,"endTime":664.532,"body":"things"},{"speaker":"Shannon D. Martin","startTime":664.532,"endTime":664.532,"body":" "},{"speaker":"Shannon D. Martin","startTime":664.572,"endTime":664.673,"body":"in"},{"speaker":"Shannon D. Martin","startTime":664.673,"endTime":664.673,"body":" "},{"speaker":"Shannon D. Martin","startTime":665.074,"endTime":665.234,"body":"store"},{"speaker":"Shannon D. Martin","startTime":665.234,"endTime":665.234,"body":"."},{"speaker":"Shannon D. Martin","startTime":665.234,"endTime":665.234,"body":" "},{"speaker":"Shannon D. Martin","startTime":665.626,"endTime":665.746,"body":"So"},{"speaker":"Shannon D. Martin","startTime":665.746,"endTime":665.746,"body":" "},{"speaker":"Shannon D. Martin","startTime":665.786,"endTime":665.906,"body":"be"},{"speaker":"Shannon D. Martin","startTime":665.906,"endTime":665.906,"body":" "},{"speaker":"Shannon D. Martin","startTime":665.927,"endTime":666.087,"body":"sure"},{"speaker":"Shannon D. Martin","startTime":666.087,"endTime":666.087,"body":" "},{"speaker":"Shannon D. Martin","startTime":666.107,"endTime":666.167,"body":"to"},{"speaker":"Shannon D. Martin","startTime":666.167,"endTime":666.167,"body":" "},{"speaker":"Shannon D. Martin","startTime":666.207,"endTime":666.328,"body":"join"},{"speaker":"Shannon D. Martin","startTime":666.328,"endTime":666.328,"body":" "},{"speaker":"Shannon D. Martin","startTime":666.408,"endTime":666.468,"body":"us"},{"speaker":"Shannon D. Martin","startTime":666.468,"endTime":666.468,"body":" "},{"speaker":"Shannon D. Martin","startTime":666.488,"endTime":666.589,"body":"on"},{"speaker":"Shannon D. Martin","startTime":666.589,"endTime":666.589,"body":" "},{"speaker":"Shannon D. Martin","startTime":666.609,"endTime":666.769,"body":"this"},{"speaker":"Shannon D. Martin","startTime":666.769,"endTime":666.769,"body":" "},{"speaker":"Shannon D. Martin","startTime":666.769,"endTime":666.809,"body":"journey"},{"speaker":"Shannon D. Martin","startTime":666.769,"endTime":666.769,"body":" "},{"speaker":"Shannon D. Martin","startTime":666.809,"endTime":667.01,"body":"towards"},{"speaker":"Shannon D. Martin","startTime":667.01,"endTime":667.01,"body":" "},{"speaker":"Shannon D. Martin","startTime":667.03,"endTime":667.05,"body":"a"},{"speaker":"Shannon D. Martin","startTime":667.05,"endTime":667.05,"body":" "},{"speaker":"Shannon D. Martin","startTime":667.09,"endTime":667.371,"body":"healthy"},{"speaker":"Shannon D. Martin","startTime":667.371,"endTime":667.371,"body":" "},{"speaker":"Shannon D. Martin","startTime":667.431,"endTime":667.491,"body":"and"},{"speaker":"Shannon D. Martin","startTime":667.491,"endTime":667.491,"body":" "},{"speaker":"Shannon D. Martin","startTime":667.511,"endTime":671.825,"body":"viable"},{"speaker":"Shannon D. Martin","startTime":671.825,"endTime":671.825,"body":" "},{"speaker":"Shannon D. Martin","startTime":671.825,"endTime":671.845,"body":"you"},{"speaker":"Shannon D. Martin","startTime":671.825,"endTime":671.825,"body":"."},{"speaker":"Shannon D. Martin","startTime":671.825,"endTime":671.825,"body":" "},{"speaker":"Shannon D. Martin","startTime":671.845,"endTime":672.426,"body":"Disclaimer"},{"speaker":"Shannon D. Martin","startTime":672.426,"endTime":672.426,"body":" "},{"speaker":"Shannon D. Martin","startTime":673.108,"endTime":673.168,"body":"I"},{"speaker":"Shannon D. Martin","startTime":673.168,"endTime":673.168,"body":" "},{"speaker":"Shannon D. Martin","startTime":673.249,"endTime":673.329,"body":"am"},{"speaker":"Shannon D. Martin","startTime":673.329,"endTime":673.329,"body":" "},{"speaker":"Shannon D. Martin","startTime":673.369,"endTime":673.529,"body":"not"},{"speaker":"Shannon D. Martin","startTime":673.529,"endTime":673.529,"body":" "},{"speaker":"Shannon D. Martin","startTime":673.59,"endTime":673.65,"body":"a"},{"speaker":"Shannon D. Martin","startTime":673.65,"endTime":673.65,"body":" "},{"speaker":"Shannon D. Martin","startTime":673.67,"endTime":674.151,"body":"licensed"},{"speaker":"Shannon D. Martin","startTime":674.151,"endTime":674.151,"body":" "},{"speaker":"Shannon D. Martin","startTime":674.432,"endTime":674.733,"body":"mental"},{"speaker":"Shannon D. Martin","startTime":674.733,"endTime":674.733,"body":" "},{"speaker":"Shannon D. Martin","startTime":674.753,"endTime":674.953,"body":"health"},{"speaker":"Shannon D. Martin","startTime":674.953,"endTime":674.953,"body":" "},{"speaker":"Shannon D. Martin","startTime":674.973,"endTime":675.535,"body":"professional"},{"speaker":"Shannon D. Martin","startTime":675.535,"endTime":675.535,"body":"."},{"speaker":"Shannon D. Martin","startTime":675.535,"endTime":675.535,"body":" "},{"speaker":"Shannon D. Martin","startTime":676.465,"endTime":676.525,"body":"The"},{"speaker":"Shannon D. Martin","startTime":676.525,"endTime":676.525,"body":" "},{"speaker":"Shannon D. Martin","startTime":676.545,"endTime":677.107,"body":"information"},{"speaker":"Shannon D. Martin","startTime":677.107,"endTime":677.107,"body":" "},{"speaker":"Shannon D. Martin","startTime":677.187,"endTime":677.608,"body":"provided"},{"speaker":"Shannon D. Martin","startTime":677.608,"endTime":677.608,"body":" "},{"speaker":"Shannon D. Martin","startTime":677.668,"endTime":677.889,"body":"here"},{"speaker":"Shannon D. Martin","startTime":677.889,"endTime":677.889,"body":" "},{"speaker":"Shannon D. Martin","startTime":678.21,"endTime":678.29,"body":"is"},{"speaker":"Shannon D. Martin","startTime":678.29,"endTime":678.29,"body":" "},{"speaker":"Shannon D. Martin","startTime":678.31,"endTime":678.47,"body":"for"},{"speaker":"Shannon D. Martin","startTime":678.47,"endTime":678.47,"body":" "},{"speaker":"Shannon D. Martin","startTime":678.55,"endTime":678.972,"body":"general"},{"speaker":"Shannon D. Martin","startTime":678.972,"endTime":678.972,"body":" "},{"speaker":"Shannon D. Martin","startTime":679.212,"endTime":679.934,"body":"informational"},{"speaker":"Shannon D. Martin","startTime":679.934,"endTime":679.934,"body":" "},{"speaker":"Shannon D. Martin","startTime":680.014,"endTime":680.435,"body":"purposes"},{"speaker":"Shannon D. Martin","startTime":680.435,"endTime":680.435,"body":" "},{"speaker":"Shannon D. Martin","startTime":680.616,"endTime":680.696,"body":"only"},{"speaker":"Shannon D. Martin","startTime":680.696,"endTime":680.696,"body":"."},{"speaker":"Shannon D. Martin","startTime":680.696,"endTime":680.696,"body":" "},{"speaker":"Shannon D. Martin","startTime":681.606,"endTime":681.666,"body":"It"},{"speaker":"Shannon D. Martin","startTime":681.666,"endTime":681.666,"body":" "},{"speaker":"Shannon D. Martin","startTime":681.686,"endTime":681.846,"body":"should"},{"speaker":"Shannon D. Martin","startTime":681.846,"endTime":681.846,"body":" "},{"speaker":"Shannon D. Martin","startTime":681.886,"endTime":682.047,"body":"not"},{"speaker":"Shannon D. Martin","startTime":682.047,"endTime":682.047,"body":" "},{"speaker":"Shannon D. Martin","startTime":682.087,"endTime":682.187,"body":"be"},{"speaker":"Shannon D. Martin","startTime":682.187,"endTime":682.187,"body":" "},{"speaker":"Shannon D. Martin","startTime":682.227,"endTime":682.768,"body":"considered"},{"speaker":"Shannon D. Martin","startTime":682.768,"endTime":682.768,"body":" "},{"speaker":"Shannon D. Martin","startTime":683.008,"endTime":683.069,"body":"a"},{"speaker":"Shannon D. Martin","startTime":683.069,"endTime":683.069,"body":" "},{"speaker":"Shannon D. Martin","startTime":683.129,"endTime":683.87,"body":"substitute"},{"speaker":"Shannon D. Martin","startTime":683.87,"endTime":683.87,"body":" "},{"speaker":"Shannon D. Martin","startTime":684.331,"endTime":684.471,"body":"for"},{"speaker":"Shannon D. Martin","startTime":684.471,"endTime":684.471,"body":" "},{"speaker":"Shannon D. Martin","startTime":684.511,"endTime":685.192,"body":"professional"},{"speaker":"Shannon D. Martin","startTime":685.192,"endTime":685.192,"body":" "},{"speaker":"Shannon D. Martin","startTime":685.393,"endTime":685.693,"body":"mental"},{"speaker":"Shannon D. Martin","startTime":685.693,"endTime":685.693,"body":" "},{"speaker":"Shannon D. Martin","startTime":685.713,"endTime":685.974,"body":"health"},{"speaker":"Shannon D. Martin","startTime":685.974,"endTime":685.974,"body":" "},{"speaker":"Shannon D. Martin","startTime":686.034,"endTime":686.455,"body":"advice"},{"speaker":"Shannon D. Martin","startTime":686.455,"endTime":686.455,"body":","},{"speaker":"Shannon D. Martin","startTime":686.455,"endTime":686.455,"body":" "},{"speaker":"Shannon D. Martin","startTime":687.216,"endTime":688.037,"body":"diagnosis"},{"speaker":"Shannon D. Martin","startTime":688.037,"endTime":688.037,"body":" "},{"speaker":"Shannon D. Martin","startTime":688.418,"endTime":688.518,"body":"or"},{"speaker":"Shannon D. Martin","startTime":688.518,"endTime":688.518,"body":" "},{"speaker":"Shannon D. Martin","startTime":688.578,"endTime":688.999,"body":"treatment"},{"speaker":"Shannon D. Martin","startTime":688.999,"endTime":688.999,"body":"."},{"speaker":"Shannon D. Martin","startTime":688.999,"endTime":688.999,"body":" "},{"speaker":"Shannon D. Martin","startTime":689.626,"endTime":689.706,"body":"If"},{"speaker":"Shannon D. Martin","startTime":689.706,"endTime":689.706,"body":" "},{"speaker":"Shannon D. Martin","startTime":689.726,"endTime":689.867,"body":"you"},{"speaker":"Shannon D. Martin","startTime":689.867,"endTime":689.867,"body":" "},{"speaker":"Shannon D. Martin","startTime":689.907,"endTime":690.088,"body":"need"},{"speaker":"Shannon D. Martin","startTime":690.088,"endTime":690.088,"body":" "},{"speaker":"Shannon D. Martin","startTime":690.168,"endTime":690.449,"body":"help"},{"speaker":"Shannon D. Martin","startTime":690.449,"endTime":690.449,"body":","},{"speaker":"Shannon D. Martin","startTime":690.449,"endTime":690.449,"body":" "},{"speaker":"Shannon D. Martin","startTime":690.991,"endTime":691.292,"body":"please"},{"speaker":"Shannon D. Martin","startTime":691.292,"endTime":691.292,"body":" "},{"speaker":"Shannon D. Martin","startTime":691.332,"endTime":691.714,"body":"consult"},{"speaker":"Shannon D. Martin","startTime":691.714,"endTime":691.714,"body":" "},{"speaker":"Shannon D. Martin","startTime":691.774,"endTime":691.854,"body":"a"},{"speaker":"Shannon D. Martin","startTime":691.854,"endTime":691.854,"body":" "},{"speaker":"Shannon D. Martin","startTime":691.894,"endTime":692.537,"body":"qualified"},{"speaker":"Shannon D. Martin","startTime":692.537,"endTime":692.537,"body":" "},{"speaker":"Shannon D. Martin","startTime":692.597,"endTime":692.898,"body":"mental"},{"speaker":"Shannon D. Martin","startTime":692.898,"endTime":692.898,"body":" "},{"speaker":"Shannon D. Martin","startTime":692.918,"endTime":693.119,"body":"health"},{"speaker":"Shannon D. Martin","startTime":693.119,"endTime":693.119,"body":" "},{"speaker":"Shannon D. Martin","startTime":693.139,"endTime":693.641,"body":"professional"},{"speaker":"Shannon D. Martin","startTime":693.641,"endTime":693.641,"body":"."},{"speaker":"Shannon D. Martin","startTime":693.641,"endTime":693.641,"body":" "},{"speaker":"Shannon D. Martin","startTime":693.641,"endTime":693.641,"body":"\n"}]}