{"version":"1.0.0","segments":[{"speaker":"Shannon D. Martin","startTime":1.001,"endTime":1.282,"body":"Hello"},{"speaker":"Shannon D. Martin","startTime":1.282,"endTime":1.282,"body":","},{"speaker":"Shannon D. Martin","startTime":1.282,"endTime":1.282,"body":" "},{"speaker":"Shannon D. Martin","startTime":1.302,"endTime":1.723,"body":"beautiful"},{"speaker":"Shannon D. Martin","startTime":1.723,"endTime":1.723,"body":","},{"speaker":"Shannon D. Martin","startTime":1.723,"endTime":1.723,"body":" "},{"speaker":"Shannon D. Martin","startTime":2.345,"endTime":2.665,"body":"welcome"},{"speaker":"Shannon D. Martin","startTime":2.665,"endTime":2.665,"body":" "},{"speaker":"Shannon D. Martin","startTime":2.766,"endTime":2.846,"body":"to"},{"speaker":"Shannon D. Martin","startTime":2.846,"endTime":2.846,"body":" "},{"speaker":"Shannon D. Martin","startTime":2.886,"endTime":3.107,"body":"another"},{"speaker":"Shannon D. Martin","startTime":3.107,"endTime":3.107,"body":" "},{"speaker":"Shannon D. Martin","startTime":3.187,"endTime":3.688,"body":"episode"},{"speaker":"Shannon D. Martin","startTime":3.688,"endTime":3.688,"body":" "},{"speaker":"Shannon D. Martin","startTime":3.989,"endTime":4.049,"body":"of"},{"speaker":"Shannon D. Martin","startTime":4.049,"endTime":4.049,"body":" "},{"speaker":"Shannon D. Martin","startTime":4.089,"endTime":4.25,"body":"this"},{"speaker":"Shannon D. Martin","startTime":4.25,"endTime":4.25,"body":" "},{"speaker":"Shannon D. Martin","startTime":4.31,"endTime":4.51,"body":"Thing"},{"speaker":"Shannon D. Martin","startTime":4.51,"endTime":4.51,"body":" "},{"speaker":"Shannon D. Martin","startTime":4.53,"endTime":4.771,"body":"Called"},{"speaker":"Shannon D. Martin","startTime":4.771,"endTime":4.771,"body":" "},{"speaker":"Shannon D. Martin","startTime":4.791,"endTime":5.172,"body":"Wellness"},{"speaker":"Shannon D. Martin","startTime":5.172,"endTime":5.172,"body":"."},{"speaker":"Shannon D. Martin","startTime":5.172,"endTime":5.172,"body":" "},{"speaker":"Shannon D. Martin","startTime":5.58,"endTime":5.721,"body":"I'm"},{"speaker":"Shannon D. Martin","startTime":5.721,"endTime":5.721,"body":" "},{"speaker":"Shannon D. Martin","startTime":5.741,"endTime":5.882,"body":"your"},{"speaker":"Shannon D. Martin","startTime":5.882,"endTime":5.882,"body":" "},{"speaker":"Shannon D. Martin","startTime":5.922,"endTime":6.223,"body":"host"},{"speaker":"Shannon D. Martin","startTime":6.223,"endTime":6.223,"body":","},{"speaker":"Shannon D. Martin","startTime":6.223,"endTime":6.223,"body":" "},{"speaker":"Shannon D. Martin","startTime":6.545,"endTime":6.866,"body":"hannon"},{"speaker":"Shannon D. Martin","startTime":6.866,"endTime":6.866,"body":" "},{"speaker":"Shannon D. Martin","startTime":6.886,"endTime":7.187,"body":"Martin"},{"speaker":"Shannon D. Martin","startTime":7.187,"endTime":7.187,"body":"."},{"speaker":"Shannon D. Martin","startTime":7.187,"endTime":7.187,"body":" "},{"speaker":"Shannon D. Martin","startTime":7.98,"endTime":8.221,"body":"Today"},{"speaker":"Shannon D. Martin","startTime":8.221,"endTime":8.221,"body":","},{"speaker":"Shannon D. Martin","startTime":8.221,"endTime":8.221,"body":" "},{"speaker":"Shannon D. Martin","startTime":8.261,"endTime":8.401,"body":"we're"},{"speaker":"Shannon D. Martin","startTime":8.401,"endTime":8.401,"body":" "},{"speaker":"Shannon D. Martin","startTime":8.421,"endTime":8.541,"body":"going"},{"speaker":"Shannon D. Martin","startTime":8.541,"endTime":8.541,"body":" "},{"speaker":"Shannon D. Martin","startTime":8.561,"endTime":8.642,"body":"to"},{"speaker":"Shannon D. Martin","startTime":8.642,"endTime":8.642,"body":" "},{"speaker":"Shannon D. Martin","startTime":8.662,"endTime":8.882,"body":"talk"},{"speaker":"Shannon D. Martin","startTime":8.882,"endTime":8.882,"body":" "},{"speaker":"Shannon D. Martin","startTime":8.922,"endTime":9.163,"body":"about"},{"speaker":"Shannon D. Martin","startTime":9.163,"endTime":9.163,"body":" "},{"speaker":"Shannon D. Martin","startTime":9.323,"endTime":9.664,"body":"vision"},{"speaker":"Shannon D. Martin","startTime":9.664,"endTime":9.664,"body":","},{"speaker":"Shannon D. Martin","startTime":9.664,"endTime":9.664,"body":" "},{"speaker":"Shannon D. Martin","startTime":9.744,"endTime":10.104,"body":"goals"},{"speaker":"Shannon D. Martin","startTime":10.104,"endTime":10.104,"body":" "},{"speaker":"Shannon D. Martin","startTime":10.225,"endTime":10.325,"body":"and"},{"speaker":"Shannon D. Martin","startTime":10.325,"endTime":10.325,"body":" "},{"speaker":"Shannon D. Martin","startTime":10.365,"endTime":10.686,"body":"growth"},{"speaker":"Shannon D. Martin","startTime":10.686,"endTime":10.686,"body":" "},{"speaker":"Shannon D. Martin","startTime":11.567,"endTime":11.648,"body":"as"},{"speaker":"Shannon D. Martin","startTime":11.648,"endTime":11.648,"body":" "},{"speaker":"Shannon D. Martin","startTime":11.668,"endTime":11.788,"body":"we"},{"speaker":"Shannon D. Martin","startTime":11.788,"endTime":11.788,"body":" "},{"speaker":"Shannon D. Martin","startTime":11.828,"endTime":12.028,"body":"wrap"},{"speaker":"Shannon D. Martin","startTime":12.028,"endTime":12.028,"body":" "},{"speaker":"Shannon D. Martin","startTime":12.048,"endTime":12.088,"body":"up"},{"speaker":"Shannon D. Martin","startTime":12.088,"endTime":12.088,"body":" "},{"speaker":"Shannon D. Martin","startTime":12.108,"endTime":13.01,"body":"2024"},{"speaker":"Shannon D. Martin","startTime":13.01,"endTime":13.01,"body":" "},{"speaker":"Shannon D. Martin","startTime":13.411,"endTime":13.511,"body":"and"},{"speaker":"Shannon D. Martin","startTime":13.511,"endTime":13.511,"body":" "},{"speaker":"Shannon D. Martin","startTime":13.551,"endTime":13.812,"body":"step"},{"speaker":"Shannon D. Martin","startTime":13.812,"endTime":13.812,"body":" "},{"speaker":"Shannon D. Martin","startTime":13.912,"endTime":13.992,"body":"into"},{"speaker":"Shannon D. Martin","startTime":13.992,"endTime":13.992,"body":" "},{"speaker":"Shannon D. Martin","startTime":14.012,"endTime":15.094,"body":"2025"},{"speaker":"Shannon D. Martin","startTime":15.094,"endTime":15.094,"body":"."},{"speaker":"Shannon D. Martin","startTime":15.094,"endTime":15.094,"body":" "},{"speaker":"Shannon D. Martin","startTime":15.581,"endTime":15.782,"body":"Let's"},{"speaker":"Shannon D. Martin","startTime":15.782,"endTime":15.782,"body":" "},{"speaker":"Shannon D. Martin","startTime":15.822,"endTime":16.043,"body":"talk"},{"speaker":"Shannon D. Martin","startTime":16.043,"endTime":16.043,"body":" "},{"speaker":"Shannon D. Martin","startTime":16.063,"endTime":16.324,"body":"about"},{"speaker":"Shannon D. Martin","startTime":16.324,"endTime":16.324,"body":" "},{"speaker":"Shannon D. Martin","startTime":16.385,"endTime":16.425,"body":"it"},{"speaker":"Shannon D. Martin","startTime":16.425,"endTime":16.425,"body":"."},{"speaker":"Shannon D. Martin","startTime":16.425,"endTime":16.425,"body":" "},{"speaker":"Shannon D. Martin","startTime":18.102,"endTime":18.162,"body":"I"},{"speaker":"Shannon D. Martin","startTime":18.162,"endTime":18.162,"body":" "},{"speaker":"Shannon D. Martin","startTime":18.222,"endTime":18.363,"body":"know"},{"speaker":"Shannon D. Martin","startTime":18.363,"endTime":18.363,"body":" "},{"speaker":"Shannon D. Martin","startTime":18.403,"endTime":18.543,"body":"this"},{"speaker":"Shannon D. Martin","startTime":18.543,"endTime":18.543,"body":" "},{"speaker":"Shannon D. Martin","startTime":18.724,"endTime":18.965,"body":"time"},{"speaker":"Shannon D. Martin","startTime":18.965,"endTime":18.965,"body":" "},{"speaker":"Shannon D. Martin","startTime":19.005,"endTime":19.125,"body":"of"},{"speaker":"Shannon D. Martin","startTime":19.125,"endTime":19.125,"body":" "},{"speaker":"Shannon D. Martin","startTime":19.165,"endTime":19.326,"body":"year"},{"speaker":"Shannon D. Martin","startTime":19.326,"endTime":19.326,"body":" "},{"speaker":"Shannon D. Martin","startTime":19.366,"endTime":19.526,"body":"can"},{"speaker":"Shannon D. Martin","startTime":19.526,"endTime":19.526,"body":" "},{"speaker":"Shannon D. Martin","startTime":19.567,"endTime":19.787,"body":"feel"},{"speaker":"Shannon D. Martin","startTime":19.787,"endTime":19.787,"body":" "},{"speaker":"Shannon D. Martin","startTime":19.827,"endTime":19.948,"body":"like"},{"speaker":"Shannon D. Martin","startTime":19.948,"endTime":19.948,"body":" "},{"speaker":"Shannon D. Martin","startTime":20.008,"endTime":20.048,"body":"a"},{"speaker":"Shannon D. Martin","startTime":20.048,"endTime":20.048,"body":" "},{"speaker":"Shannon D. Martin","startTime":20.088,"endTime":20.51,"body":"whirlwind"},{"speaker":"Shannon D. Martin","startTime":20.51,"endTime":20.51,"body":"."},{"speaker":"Shannon D. Martin","startTime":20.51,"endTime":20.51,"body":" "},{"speaker":"Shannon D. Martin","startTime":21.32,"endTime":21.621,"body":"Everywhere"},{"speaker":"Shannon D. Martin","startTime":21.621,"endTime":21.621,"body":" "},{"speaker":"Shannon D. Martin","startTime":21.641,"endTime":21.781,"body":"we"},{"speaker":"Shannon D. Martin","startTime":21.781,"endTime":21.781,"body":" "},{"speaker":"Shannon D. Martin","startTime":21.841,"endTime":22.042,"body":"look"},{"speaker":"Shannon D. Martin","startTime":22.042,"endTime":22.042,"body":","},{"speaker":"Shannon D. Martin","startTime":22.042,"endTime":22.042,"body":" "},{"speaker":"Shannon D. Martin","startTime":22.643,"endTime":22.784,"body":"there"},{"speaker":"Shannon D. Martin","startTime":22.784,"endTime":22.784,"body":" "},{"speaker":"Shannon D. Martin","startTime":22.804,"endTime":22.904,"body":"are"},{"speaker":"Shannon D. Martin","startTime":22.904,"endTime":22.904,"body":" "},{"speaker":"Shannon D. Martin","startTime":23.124,"endTime":23.305,"body":"ads"},{"speaker":"Shannon D. Martin","startTime":23.305,"endTime":23.305,"body":" "},{"speaker":"Shannon D. Martin","startTime":23.325,"endTime":23.465,"body":"for"},{"speaker":"Shannon D. Martin","startTime":23.465,"endTime":23.465,"body":" "},{"speaker":"Shannon D. Martin","startTime":23.505,"endTime":24.027,"body":"planners"},{"speaker":"Shannon D. Martin","startTime":24.027,"endTime":24.027,"body":","},{"speaker":"Shannon D. Martin","startTime":24.027,"endTime":24.027,"body":" "},{"speaker":"Shannon D. Martin","startTime":24.287,"endTime":24.829,"body":"systems"},{"speaker":"Shannon D. Martin","startTime":24.829,"endTime":24.829,"body":" "},{"speaker":"Shannon D. Martin","startTime":25.109,"endTime":25.189,"body":"and"},{"speaker":"Shannon D. Martin","startTime":25.189,"endTime":25.189,"body":" "},{"speaker":"Shannon D. Martin","startTime":25.23,"endTime":25.711,"body":"courses"},{"speaker":"Shannon D. Martin","startTime":25.711,"endTime":25.711,"body":" "},{"speaker":"Shannon D. Martin","startTime":25.791,"endTime":26.292,"body":"promising"},{"speaker":"Shannon D. Martin","startTime":26.292,"endTime":26.292,"body":" "},{"speaker":"Shannon D. Martin","startTime":26.352,"endTime":26.453,"body":"you"},{"speaker":"Shannon D. Martin","startTime":26.453,"endTime":26.453,"body":" "},{"speaker":"Shannon D. Martin","startTime":26.54,"endTime":26.641,"body":"the"},{"speaker":"Shannon D. Martin","startTime":26.641,"endTime":26.641,"body":" "},{"speaker":"Shannon D. Martin","startTime":26.681,"endTime":27.223,"body":"beginning"},{"speaker":"Shannon D. Martin","startTime":27.223,"endTime":27.223,"body":" "},{"speaker":"Shannon D. Martin","startTime":27.323,"endTime":27.443,"body":"to"},{"speaker":"Shannon D. Martin","startTime":27.443,"endTime":27.443,"body":" "},{"speaker":"Shannon D. Martin","startTime":27.463,"endTime":27.544,"body":"the"},{"speaker":"Shannon D. Martin","startTime":27.544,"endTime":27.544,"body":" "},{"speaker":"Shannon D. Martin","startTime":27.604,"endTime":27.985,"body":"perfect"},{"speaker":"Shannon D. Martin","startTime":27.985,"endTime":27.985,"body":" "},{"speaker":"Shannon D. Martin","startTime":28.045,"endTime":28.186,"body":"new"},{"speaker":"Shannon D. Martin","startTime":28.186,"endTime":28.186,"body":" "},{"speaker":"Shannon D. Martin","startTime":28.226,"endTime":28.427,"body":"year"},{"speaker":"Shannon D. Martin","startTime":28.427,"endTime":28.427,"body":"."},{"speaker":"Shannon D. Martin","startTime":28.427,"endTime":28.427,"body":" "},{"speaker":"Shannon D. Martin","startTime":28.607,"endTime":28.908,"body":"Right"},{"speaker":"Shannon D. Martin","startTime":28.908,"endTime":28.908,"body":","},{"speaker":"Shannon D. Martin","startTime":28.908,"endTime":28.908,"body":" "},{"speaker":"Shannon D. Martin","startTime":29.992,"endTime":30.152,"body":"your"},{"speaker":"Shannon D. Martin","startTime":30.152,"endTime":30.152,"body":" "},{"speaker":"Shannon D. Martin","startTime":30.172,"endTime":30.433,"body":"social"},{"speaker":"Shannon D. Martin","startTime":30.433,"endTime":30.433,"body":" "},{"speaker":"Shannon D. Martin","startTime":30.453,"endTime":30.714,"body":"media"},{"speaker":"Shannon D. Martin","startTime":30.714,"endTime":30.714,"body":" "},{"speaker":"Shannon D. Martin","startTime":30.754,"endTime":31.156,"body":"feeds"},{"speaker":"Shannon D. Martin","startTime":31.156,"endTime":31.156,"body":" "},{"speaker":"Shannon D. Martin","startTime":31.216,"endTime":31.276,"body":"and"},{"speaker":"Shannon D. Martin","startTime":31.276,"endTime":31.276,"body":" "},{"speaker":"Shannon D. Martin","startTime":31.376,"endTime":31.778,"body":"inboxes"},{"speaker":"Shannon D. Martin","startTime":31.778,"endTime":31.778,"body":" "},{"speaker":"Shannon D. Martin","startTime":31.878,"endTime":31.958,"body":"are"},{"speaker":"Shannon D. Martin","startTime":31.958,"endTime":31.958,"body":" "},{"speaker":"Shannon D. Martin","startTime":32.099,"endTime":32.4,"body":"buzzing"},{"speaker":"Shannon D. Martin","startTime":32.4,"endTime":32.4,"body":" "},{"speaker":"Shannon D. Martin","startTime":32.741,"endTime":32.881,"body":"with"},{"speaker":"Shannon D. Martin","startTime":32.881,"endTime":32.881,"body":" "},{"speaker":"Shannon D. Martin","startTime":32.941,"endTime":33.502,"body":"messages"},{"speaker":"Shannon D. Martin","startTime":33.502,"endTime":33.502,"body":" "},{"speaker":"Shannon D. Martin","startTime":33.582,"endTime":33.783,"body":"like"},{"speaker":"Shannon D. Martin","startTime":33.783,"endTime":33.783,"body":" "},{"speaker":"Shannon D. Martin","startTime":34.364,"endTime":34.524,"body":"buy"},{"speaker":"Shannon D. Martin","startTime":34.524,"endTime":34.524,"body":" "},{"speaker":"Shannon D. Martin","startTime":34.584,"endTime":34.705,"body":"my"},{"speaker":"Shannon D. Martin","startTime":34.705,"endTime":34.705,"body":" "},{"speaker":"Shannon D. Martin","startTime":34.765,"endTime":35.346,"body":"program"},{"speaker":"Shannon D. Martin","startTime":35.346,"endTime":35.346,"body":" "},{"speaker":"Shannon D. Martin","startTime":35.567,"endTime":35.707,"body":"to"},{"speaker":"Shannon D. Martin","startTime":35.707,"endTime":35.707,"body":" "},{"speaker":"Shannon D. Martin","startTime":35.767,"endTime":35.907,"body":"lay"},{"speaker":"Shannon D. Martin","startTime":35.907,"endTime":35.907,"body":" "},{"speaker":"Shannon D. Martin","startTime":35.947,"endTime":36.048,"body":"the"},{"speaker":"Shannon D. Martin","startTime":36.048,"endTime":36.048,"body":" "},{"speaker":"Shannon D. Martin","startTime":36.108,"endTime":36.388,"body":"proper"},{"speaker":"Shannon D. Martin","startTime":36.388,"endTime":36.388,"body":" "},{"speaker":"Shannon D. Martin","startTime":36.448,"endTime":36.849,"body":"foundation"},{"speaker":"Shannon D. Martin","startTime":36.849,"endTime":36.849,"body":" "},{"speaker":"Shannon D. Martin","startTime":36.889,"endTime":36.99,"body":"for"},{"speaker":"Shannon D. Martin","startTime":36.99,"endTime":36.99,"body":" "},{"speaker":"Shannon D. Martin","startTime":37.03,"endTime":37.451,"body":"success"},{"speaker":"Shannon D. Martin","startTime":37.451,"endTime":37.451,"body":","},{"speaker":"Shannon D. Martin","startTime":37.451,"endTime":37.451,"body":" "},{"speaker":"Shannon D. Martin","startTime":37.751,"endTime":37.871,"body":"or"},{"speaker":"Shannon D. Martin","startTime":37.871,"endTime":37.871,"body":" "},{"speaker":"Shannon D. Martin","startTime":38.513,"endTime":38.653,"body":"this"},{"speaker":"Shannon D. Martin","startTime":38.653,"endTime":38.653,"body":" "},{"speaker":"Shannon D. Martin","startTime":38.733,"endTime":38.813,"body":"is"},{"speaker":"Shannon D. Martin","startTime":38.813,"endTime":38.813,"body":" "},{"speaker":"Shannon D. Martin","startTime":38.853,"endTime":38.914,"body":"the"},{"speaker":"Shannon D. Martin","startTime":38.914,"endTime":38.914,"body":" "},{"speaker":"Shannon D. Martin","startTime":39.02,"endTime":39.181,"body":"only"},{"speaker":"Shannon D. Martin","startTime":39.181,"endTime":39.181,"body":" "},{"speaker":"Shannon D. Martin","startTime":39.261,"endTime":39.541,"body":"way"},{"speaker":"Shannon D. Martin","startTime":39.541,"endTime":39.541,"body":" "},{"speaker":"Shannon D. Martin","startTime":39.662,"endTime":39.762,"body":"to"},{"speaker":"Shannon D. Martin","startTime":39.762,"endTime":39.762,"body":" "},{"speaker":"Shannon D. Martin","startTime":39.842,"endTime":40.283,"body":"achieve"},{"speaker":"Shannon D. Martin","startTime":40.283,"endTime":40.283,"body":" "},{"speaker":"Shannon D. Martin","startTime":40.323,"endTime":40.464,"body":"your"},{"speaker":"Shannon D. Martin","startTime":40.464,"endTime":40.464,"body":" "},{"speaker":"Shannon D. Martin","startTime":40.504,"endTime":40.965,"body":"goals"},{"speaker":"Shannon D. Martin","startTime":40.965,"endTime":40.965,"body":"."},{"speaker":"Shannon D. Martin","startTime":40.965,"endTime":40.965,"body":" "},{"speaker":"Shannon D. Martin","startTime":41.747,"endTime":42.108,"body":"Honestly"},{"speaker":"Shannon D. Martin","startTime":42.108,"endTime":42.108,"body":","},{"speaker":"Shannon D. Martin","startTime":42.108,"endTime":42.108,"body":" "},{"speaker":"Shannon D. Martin","startTime":42.829,"endTime":42.889,"body":"it"},{"speaker":"Shannon D. Martin","startTime":42.889,"endTime":42.889,"body":" "},{"speaker":"Shannon D. Martin","startTime":42.91,"endTime":43.07,"body":"can"},{"speaker":"Shannon D. Martin","startTime":43.07,"endTime":43.07,"body":" "},{"speaker":"Shannon D. Martin","startTime":43.09,"endTime":43.19,"body":"be"},{"speaker":"Shannon D. Martin","startTime":43.19,"endTime":43.19,"body":" "},{"speaker":"Shannon D. Martin","startTime":43.23,"endTime":43.25,"body":"a"},{"speaker":"Shannon D. Martin","startTime":43.25,"endTime":43.25,"body":" "},{"speaker":"Shannon D. Martin","startTime":43.311,"endTime":43.471,"body":"bit"},{"speaker":"Shannon D. Martin","startTime":43.471,"endTime":43.471,"body":" "},{"speaker":"Shannon D. Martin","startTime":43.511,"endTime":43.752,"body":"much"},{"speaker":"Shannon D. Martin","startTime":43.752,"endTime":43.752,"body":"."},{"speaker":"Shannon D. Martin","startTime":43.752,"endTime":43.752,"body":" "},{"speaker":"Shannon D. Martin","startTime":44.694,"endTime":44.834,"body":"I've"},{"speaker":"Shannon D. Martin","startTime":44.834,"endTime":44.834,"body":" "},{"speaker":"Shannon D. Martin","startTime":44.854,"endTime":44.995,"body":"been"},{"speaker":"Shannon D. Martin","startTime":44.995,"endTime":44.995,"body":" "},{"speaker":"Shannon D. Martin","startTime":45.055,"endTime":45.355,"body":"hitting"},{"speaker":"Shannon D. Martin","startTime":45.355,"endTime":45.355,"body":" "},{"speaker":"Shannon D. Martin","startTime":45.396,"endTime":45.516,"body":"that"},{"speaker":"Shannon D. Martin","startTime":45.516,"endTime":45.516,"body":" "},{"speaker":"Shannon D. Martin","startTime":45.616,"endTime":46.177,"body":"unsubscribe"},{"speaker":"Shannon D. Martin","startTime":46.177,"endTime":46.177,"body":" "},{"speaker":"Shannon D. Martin","startTime":46.218,"endTime":46.578,"body":"button"},{"speaker":"Shannon D. Martin","startTime":46.578,"endTime":46.578,"body":" "},{"speaker":"Shannon D. Martin","startTime":46.759,"endTime":46.859,"body":"and"},{"speaker":"Shannon D. Martin","startTime":46.859,"endTime":46.859,"body":" "},{"speaker":"Shannon D. Martin","startTime":46.939,"endTime":47.2,"body":"taking"},{"speaker":"Shannon D. Martin","startTime":47.2,"endTime":47.2,"body":" "},{"speaker":"Shannon D. Martin","startTime":47.3,"endTime":47.36,"body":"a"},{"speaker":"Shannon D. Martin","startTime":47.36,"endTime":47.36,"body":" "},{"speaker":"Shannon D. Martin","startTime":47.38,"endTime":47.661,"body":"step"},{"speaker":"Shannon D. Martin","startTime":47.661,"endTime":47.661,"body":" "},{"speaker":"Shannon D. Martin","startTime":47.701,"endTime":47.961,"body":"back"},{"speaker":"Shannon D. Martin","startTime":47.961,"endTime":47.961,"body":" "},{"speaker":"Shannon D. Martin","startTime":48.122,"endTime":48.222,"body":"to"},{"speaker":"Shannon D. Martin","startTime":48.222,"endTime":48.222,"body":" "},{"speaker":"Shannon D. Martin","startTime":48.342,"endTime":48.483,"body":"ask"},{"speaker":"Shannon D. Martin","startTime":48.483,"endTime":48.483,"body":" "},{"speaker":"Shannon D. Martin","startTime":48.543,"endTime":48.943,"body":"myself"},{"speaker":"Shannon D. Martin","startTime":48.943,"endTime":48.943,"body":" "},{"speaker":"Shannon D. Martin","startTime":49.645,"endTime":49.765,"body":"what"},{"speaker":"Shannon D. Martin","startTime":49.765,"endTime":49.765,"body":" "},{"speaker":"Shannon D. Martin","startTime":49.805,"endTime":49.905,"body":"do"},{"speaker":"Shannon D. Martin","startTime":49.905,"endTime":49.905,"body":" "},{"speaker":"Shannon D. Martin","startTime":49.965,"endTime":50.006,"body":"I"},{"speaker":"Shannon D. Martin","startTime":50.006,"endTime":50.006,"body":" "},{"speaker":"Shannon D. Martin","startTime":50.066,"endTime":50.266,"body":"really"},{"speaker":"Shannon D. Martin","startTime":50.266,"endTime":50.266,"body":" "},{"speaker":"Shannon D. Martin","startTime":50.326,"endTime":50.607,"body":"need"},{"speaker":"Shannon D. Martin","startTime":50.607,"endTime":50.607,"body":" "},{"speaker":"Shannon D. Martin","startTime":51.168,"endTime":51.228,"body":"in"},{"speaker":"Shannon D. Martin","startTime":51.228,"endTime":51.228,"body":" "},{"speaker":"Shannon D. Martin","startTime":51.248,"endTime":51.328,"body":"the"},{"speaker":"Shannon D. Martin","startTime":51.328,"endTime":51.328,"body":" "},{"speaker":"Shannon D. Martin","startTime":51.388,"endTime":51.509,"body":"new"},{"speaker":"Shannon D. Martin","startTime":51.509,"endTime":51.509,"body":" "},{"speaker":"Shannon D. Martin","startTime":51.549,"endTime":51.749,"body":"year"},{"speaker":"Shannon D. Martin","startTime":51.749,"endTime":51.749,"body":"?"},{"speaker":"Shannon D. Martin","startTime":51.749,"endTime":51.749,"body":" "},{"speaker":"Shannon D. Martin","startTime":52.831,"endTime":53.072,"body":"Maybe"},{"speaker":"Shannon D. Martin","startTime":53.072,"endTime":53.072,"body":" "},{"speaker":"Shannon D. Martin","startTime":53.092,"endTime":53.252,"body":"you're"},{"speaker":"Shannon D. Martin","startTime":53.252,"endTime":53.252,"body":" "},{"speaker":"Shannon D. Martin","startTime":53.272,"endTime":53.513,"body":"feeling"},{"speaker":"Shannon D. Martin","startTime":53.513,"endTime":53.513,"body":" "},{"speaker":"Shannon D. Martin","startTime":53.553,"endTime":53.633,"body":"the"},{"speaker":"Shannon D. Martin","startTime":53.633,"endTime":53.633,"body":" "},{"speaker":"Shannon D. Martin","startTime":53.673,"endTime":53.933,"body":"same"},{"speaker":"Shannon D. Martin","startTime":53.933,"endTime":53.933,"body":" "},{"speaker":"Shannon D. Martin","startTime":53.974,"endTime":54.174,"body":"way"},{"speaker":"Shannon D. Martin","startTime":54.174,"endTime":54.174,"body":"."},{"speaker":"Shannon D. Martin","startTime":54.174,"endTime":54.174,"body":" "},{"speaker":"Shannon D. Martin","startTime":55.04,"endTime":55.14,"body":"If"},{"speaker":"Shannon D. Martin","startTime":55.14,"endTime":55.14,"body":" "},{"speaker":"Shannon D. Martin","startTime":55.2,"endTime":55.421,"body":"so"},{"speaker":"Shannon D. Martin","startTime":55.421,"endTime":55.421,"body":","},{"speaker":"Shannon D. Martin","startTime":55.421,"endTime":55.421,"body":" "},{"speaker":"Shannon D. Martin","startTime":55.721,"endTime":55.941,"body":"you're"},{"speaker":"Shannon D. Martin","startTime":55.941,"endTime":55.941,"body":" "},{"speaker":"Shannon D. Martin","startTime":55.961,"endTime":56.081,"body":"not"},{"speaker":"Shannon D. Martin","startTime":56.081,"endTime":56.081,"body":" "},{"speaker":"Shannon D. Martin","startTime":56.121,"endTime":56.421,"body":"alone"},{"speaker":"Shannon D. Martin","startTime":56.421,"endTime":56.421,"body":"."},{"speaker":"Shannon D. Martin","startTime":56.421,"endTime":56.421,"body":" "},{"speaker":"Shannon D. Martin","startTime":57.543,"endTime":57.663,"body":"So"},{"speaker":"Shannon D. Martin","startTime":57.663,"endTime":57.663,"body":" "},{"speaker":"Shannon D. Martin","startTime":57.703,"endTime":58.083,"body":"today"},{"speaker":"Shannon D. Martin","startTime":58.083,"endTime":58.083,"body":","},{"speaker":"Shannon D. Martin","startTime":58.083,"endTime":58.083,"body":" "},{"speaker":"Shannon D. Martin","startTime":58.543,"endTime":58.724,"body":"let's"},{"speaker":"Shannon D. Martin","startTime":58.724,"endTime":58.724,"body":" "},{"speaker":"Shannon D. Martin","startTime":58.764,"endTime":58.944,"body":"keep"},{"speaker":"Shannon D. Martin","startTime":58.944,"endTime":58.944,"body":" "},{"speaker":"Shannon D. Martin","startTime":59.004,"endTime":59.104,"body":"it"},{"speaker":"Shannon D. Martin","startTime":59.104,"endTime":59.104,"body":" "},{"speaker":"Shannon D. Martin","startTime":59.124,"endTime":59.464,"body":"simple"},{"speaker":"Shannon D. Martin","startTime":59.464,"endTime":59.464,"body":"."},{"speaker":"Shannon D. Martin","startTime":59.464,"endTime":59.464,"body":" "},{"speaker":"Shannon D. Martin","startTime":60.846,"endTime":61.006,"body":"We're"},{"speaker":"Shannon D. Martin","startTime":61.006,"endTime":61.006,"body":" "},{"speaker":"Shannon D. Martin","startTime":61.026,"endTime":61.146,"body":"going"},{"speaker":"Shannon D. Martin","startTime":61.146,"endTime":61.146,"body":" "},{"speaker":"Shannon D. Martin","startTime":61.166,"endTime":61.226,"body":"to"},{"speaker":"Shannon D. Martin","startTime":61.226,"endTime":61.226,"body":" "},{"speaker":"Shannon D. Martin","startTime":61.246,"endTime":61.426,"body":"talk"},{"speaker":"Shannon D. Martin","startTime":61.426,"endTime":61.426,"body":" "},{"speaker":"Shannon D. Martin","startTime":61.466,"endTime":61.706,"body":"about"},{"speaker":"Shannon D. Martin","startTime":61.706,"endTime":61.706,"body":" "},{"speaker":"Shannon D. Martin","startTime":62.307,"endTime":62.888,"body":"reflecting"},{"speaker":"Shannon D. Martin","startTime":62.888,"endTime":62.888,"body":" "},{"speaker":"Shannon D. Martin","startTime":62.928,"endTime":63.008,"body":"on"},{"speaker":"Shannon D. Martin","startTime":63.008,"endTime":63.008,"body":" "},{"speaker":"Shannon D. Martin","startTime":63.028,"endTime":63.868,"body":"2024"},{"speaker":"Shannon D. Martin","startTime":63.868,"endTime":63.868,"body":","},{"speaker":"Shannon D. Martin","startTime":63.868,"endTime":63.868,"body":" "},{"speaker":"Shannon D. Martin","startTime":64.609,"endTime":64.889,"body":"setting"},{"speaker":"Shannon D. Martin","startTime":64.889,"endTime":64.889,"body":" "},{"speaker":"Shannon D. Martin","startTime":64.909,"endTime":65.19,"body":"goals"},{"speaker":"Shannon D. Martin","startTime":65.19,"endTime":65.19,"body":" "},{"speaker":"Shannon D. Martin","startTime":65.23,"endTime":65.39,"body":"that"},{"speaker":"Shannon D. Martin","startTime":65.39,"endTime":65.39,"body":" "},{"speaker":"Shannon D. Martin","startTime":65.41,"endTime":65.65,"body":"feel"},{"speaker":"Shannon D. Martin","startTime":65.65,"endTime":65.65,"body":" "},{"speaker":"Shannon D. Martin","startTime":65.69,"endTime":65.91,"body":"good"},{"speaker":"Shannon D. Martin","startTime":65.91,"endTime":65.91,"body":" "},{"speaker":"Shannon D. Martin","startTime":65.93,"endTime":66.03,"body":"to"},{"speaker":"Shannon D. Martin","startTime":66.03,"endTime":66.03,"body":" "},{"speaker":"Shannon D. Martin","startTime":66.09,"endTime":66.331,"body":"you"},{"speaker":"Shannon D. Martin","startTime":66.331,"endTime":66.331,"body":","},{"speaker":"Shannon D. Martin","startTime":66.331,"endTime":66.331,"body":" "},{"speaker":"Shannon D. Martin","startTime":67.292,"endTime":67.672,"body":"deciding"},{"speaker":"Shannon D. Martin","startTime":67.672,"endTime":67.672,"body":" "},{"speaker":"Shannon D. Martin","startTime":67.752,"endTime":67.832,"body":"if"},{"speaker":"Shannon D. Martin","startTime":67.832,"endTime":67.832,"body":" "},{"speaker":"Shannon D. Martin","startTime":67.892,"endTime":68.212,"body":"vision"},{"speaker":"Shannon D. Martin","startTime":68.212,"endTime":68.212,"body":" "},{"speaker":"Shannon D. Martin","startTime":68.232,"endTime":68.593,"body":"boards"},{"speaker":"Shannon D. Martin","startTime":68.593,"endTime":68.593,"body":" "},{"speaker":"Shannon D. Martin","startTime":68.693,"endTime":68.793,"body":"are"},{"speaker":"Shannon D. Martin","startTime":68.793,"endTime":68.793,"body":" "},{"speaker":"Shannon D. Martin","startTime":68.813,"endTime":68.833,"body":"a"},{"speaker":"Shannon D. Martin","startTime":68.833,"endTime":68.833,"body":" "},{"speaker":"Shannon D. Martin","startTime":68.913,"endTime":69.133,"body":"yay"},{"speaker":"Shannon D. Martin","startTime":69.133,"endTime":69.133,"body":" "},{"speaker":"Shannon D. Martin","startTime":69.173,"endTime":69.273,"body":"or"},{"speaker":"Shannon D. Martin","startTime":69.273,"endTime":69.273,"body":" "},{"speaker":"Shannon D. Martin","startTime":69.293,"endTime":69.313,"body":"a"},{"speaker":"Shannon D. Martin","startTime":69.313,"endTime":69.313,"body":" "},{"speaker":"Shannon D. Martin","startTime":69.374,"endTime":69.654,"body":"nay"},{"speaker":"Shannon D. Martin","startTime":69.654,"endTime":69.654,"body":","},{"speaker":"Shannon D. Martin","startTime":69.654,"endTime":69.654,"body":" "},{"speaker":"Shannon D. Martin","startTime":70.855,"endTime":70.935,"body":"and"},{"speaker":"Shannon D. Martin","startTime":70.935,"endTime":70.935,"body":" "},{"speaker":"Shannon D. Martin","startTime":70.975,"endTime":71.275,"body":"picking"},{"speaker":"Shannon D. Martin","startTime":71.275,"endTime":71.275,"body":" "},{"speaker":"Shannon D. Martin","startTime":71.295,"endTime":71.395,"body":"the"},{"speaker":"Shannon D. Martin","startTime":71.395,"endTime":71.395,"body":" "},{"speaker":"Shannon D. Martin","startTime":71.435,"endTime":71.676,"body":"tools"},{"speaker":"Shannon D. Martin","startTime":71.676,"endTime":71.676,"body":" "},{"speaker":"Shannon D. Martin","startTime":71.696,"endTime":71.856,"body":"that"},{"speaker":"Shannon D. Martin","startTime":71.856,"endTime":71.856,"body":" "},{"speaker":"Shannon D. Martin","startTime":72.116,"endTime":72.356,"body":"works"},{"speaker":"Shannon D. Martin","startTime":72.356,"endTime":72.356,"body":" "},{"speaker":"Shannon D. Martin","startTime":72.416,"endTime":72.617,"body":"best"},{"speaker":"Shannon D. Martin","startTime":72.617,"endTime":72.617,"body":" "},{"speaker":"Shannon D. Martin","startTime":72.637,"endTime":72.757,"body":"for"},{"speaker":"Shannon D. Martin","startTime":72.757,"endTime":72.757,"body":" "},{"speaker":"Shannon D. Martin","startTime":72.797,"endTime":72.917,"body":"your"},{"speaker":"Shannon D. Martin","startTime":72.917,"endTime":72.917,"body":" "},{"speaker":"Shannon D. Martin","startTime":72.957,"endTime":73.277,"body":"journey"},{"speaker":"Shannon D. Martin","startTime":73.277,"endTime":73.277,"body":" "},{"speaker":"Shannon D. Martin","startTime":76.541,"endTime":76.902,"body":"Reflecting"},{"speaker":"Shannon D. Martin","startTime":76.902,"endTime":76.902,"body":" "},{"speaker":"Shannon D. Martin","startTime":76.922,"endTime":76.983,"body":"on"},{"speaker":"Shannon D. Martin","startTime":76.983,"endTime":76.983,"body":" "},{"speaker":"Shannon D. Martin","startTime":77.003,"endTime":77.827,"body":"2024"},{"speaker":"Shannon D. Martin","startTime":77.827,"endTime":77.827,"body":"."},{"speaker":"Shannon D. Martin","startTime":77.827,"endTime":77.827,"body":" "},{"speaker":"Shannon D. Martin","startTime":77.827,"endTime":77.827,"body":"\n"},{"speaker":"Shannon D. Martin","startTime":78.841,"endTime":78.961,"body":"All"},{"speaker":"Shannon D. Martin","startTime":78.961,"endTime":78.961,"body":" "},{"speaker":"Shannon D. Martin","startTime":79.001,"endTime":79.161,"body":"right"},{"speaker":"Shannon D. Martin","startTime":79.161,"endTime":79.161,"body":","},{"speaker":"Shannon D. Martin","startTime":79.161,"endTime":79.161,"body":" "},{"speaker":"Shannon D. Martin","startTime":79.682,"endTime":79.942,"body":"before"},{"speaker":"Shannon D. Martin","startTime":79.942,"endTime":79.942,"body":" "},{"speaker":"Shannon D. Martin","startTime":79.962,"endTime":80.083,"body":"we"},{"speaker":"Shannon D. Martin","startTime":80.083,"endTime":80.083,"body":" "},{"speaker":"Shannon D. Martin","startTime":80.323,"endTime":80.583,"body":"start"},{"speaker":"Shannon D. Martin","startTime":80.583,"endTime":80.583,"body":" "},{"speaker":"Shannon D. Martin","startTime":80.643,"endTime":80.944,"body":"talking"},{"speaker":"Shannon D. Martin","startTime":80.944,"endTime":80.944,"body":" "},{"speaker":"Shannon D. Martin","startTime":80.964,"endTime":81.264,"body":"about"},{"speaker":"Shannon D. Martin","startTime":81.264,"endTime":81.264,"body":" "},{"speaker":"Shannon D. Martin","startTime":81.445,"endTime":82.306,"body":"2025"},{"speaker":"Shannon D. Martin","startTime":82.306,"endTime":82.306,"body":","},{"speaker":"Shannon D. Martin","startTime":82.306,"endTime":82.306,"body":" "},{"speaker":"Shannon D. Martin","startTime":82.807,"endTime":83.027,"body":"let's"},{"speaker":"Shannon D. Martin","startTime":83.027,"endTime":83.027,"body":" "},{"speaker":"Shannon D. Martin","startTime":83.067,"endTime":83.248,"body":"take"},{"speaker":"Shannon D. Martin","startTime":83.248,"endTime":83.248,"body":" "},{"speaker":"Shannon D. Martin","startTime":83.308,"endTime":83.328,"body":"a"},{"speaker":"Shannon D. Martin","startTime":83.328,"endTime":83.328,"body":" "},{"speaker":"Shannon D. Martin","startTime":83.388,"endTime":83.608,"body":"moment"},{"speaker":"Shannon D. Martin","startTime":83.608,"endTime":83.608,"body":" "},{"speaker":"Shannon D. Martin","startTime":83.628,"endTime":83.688,"body":"to"},{"speaker":"Shannon D. Martin","startTime":83.688,"endTime":83.688,"body":" "},{"speaker":"Shannon D. Martin","startTime":83.728,"endTime":84.069,"body":"reflect"},{"speaker":"Shannon D. Martin","startTime":84.069,"endTime":84.069,"body":" "},{"speaker":"Shannon D. Martin","startTime":84.189,"endTime":84.269,"body":"on"},{"speaker":"Shannon D. Martin","startTime":84.269,"endTime":84.269,"body":" "},{"speaker":"Shannon D. Martin","startTime":84.329,"endTime":84.51,"body":"this"},{"speaker":"Shannon D. Martin","startTime":84.51,"endTime":84.51,"body":" "},{"speaker":"Shannon D. Martin","startTime":84.59,"endTime":84.77,"body":"year"},{"speaker":"Shannon D. Martin","startTime":84.77,"endTime":84.77,"body":"."},{"speaker":"Shannon D. Martin","startTime":84.77,"endTime":84.77,"body":" "},{"speaker":"Shannon D. Martin","startTime":84.79,"endTime":84.85,"body":"How"},{"speaker":"Shannon D. Martin","startTime":84.85,"endTime":84.85,"body":" "},{"speaker":"Shannon D. Martin","startTime":85.932,"endTime":86.052,"body":"was"},{"speaker":"Shannon D. Martin","startTime":86.052,"endTime":86.052,"body":" "},{"speaker":"Shannon D. Martin","startTime":86.072,"endTime":86.933,"body":"2024"},{"speaker":"Shannon D. Martin","startTime":86.933,"endTime":86.933,"body":" "},{"speaker":"Shannon D. Martin","startTime":86.973,"endTime":87.073,"body":"for"},{"speaker":"Shannon D. Martin","startTime":87.073,"endTime":87.073,"body":" "},{"speaker":"Shannon D. Martin","startTime":87.114,"endTime":87.234,"body":"you"},{"speaker":"Shannon D. Martin","startTime":87.234,"endTime":87.234,"body":" "},{"speaker":"Shannon D. Martin","startTime":96.4,"endTime":96.48,"body":"and"},{"speaker":"Shannon D. Martin","startTime":96.48,"endTime":96.48,"body":" "},{"speaker":"Shannon D. Martin","startTime":96.56,"endTime":96.58,"body":"I"},{"speaker":"Shannon D. Martin","startTime":96.58,"endTime":96.58,"body":" "},{"speaker":"Shannon D. Martin","startTime":96.62,"endTime":96.8,"body":"mean"},{"speaker":"Shannon D. Martin","startTime":96.8,"endTime":96.8,"body":" "},{"speaker":"Shannon D. Martin","startTime":96.82,"endTime":97.001,"body":"really"},{"speaker":"Shannon D. Martin","startTime":97.001,"endTime":97.001,"body":","},{"speaker":"Shannon D. Martin","startTime":97.001,"endTime":97.001,"body":" "},{"speaker":"Shannon D. Martin","startTime":97.041,"endTime":97.201,"body":"how"},{"speaker":"Shannon D. Martin","startTime":97.201,"endTime":97.201,"body":" "},{"speaker":"Shannon D. Martin","startTime":97.241,"endTime":97.301,"body":"was"},{"speaker":"Shannon D. Martin","startTime":97.301,"endTime":97.301,"body":" "},{"speaker":"Shannon D. Martin","startTime":97.321,"endTime":97.421,"body":"it"},{"speaker":"Shannon D. Martin","startTime":97.421,"endTime":97.421,"body":" "},{"speaker":"Shannon D. Martin","startTime":97.441,"endTime":97.501,"body":"For"},{"speaker":"Shannon D. Martin","startTime":97.501,"endTime":97.501,"body":" "},{"speaker":"Shannon D. Martin","startTime":97.521,"endTime":97.561,"body":"me"},{"speaker":"Shannon D. Martin","startTime":97.561,"endTime":97.561,"body":"?"},{"speaker":"Shannon D. Martin","startTime":97.561,"endTime":97.561,"body":" "},{"speaker":"Shannon D. Martin","startTime":97.581,"endTime":98.141,"body":"2024"},{"speaker":"Shannon D. Martin","startTime":98.141,"endTime":98.141,"body":" "},{"speaker":"Shannon D. Martin","startTime":98.161,"endTime":98.222,"body":"was"},{"speaker":"Shannon D. Martin","startTime":98.222,"endTime":98.222,"body":" "},{"speaker":"Shannon D. Martin","startTime":98.242,"endTime":98.262,"body":"a"},{"speaker":"Shannon D. Martin","startTime":98.262,"endTime":98.262,"body":" "},{"speaker":"Shannon D. Martin","startTime":98.302,"endTime":98.402,"body":"mix"},{"speaker":"Shannon D. Martin","startTime":98.402,"endTime":98.402,"body":" "},{"speaker":"Shannon D. Martin","startTime":98.422,"endTime":98.462,"body":"of"},{"speaker":"Shannon D. Martin","startTime":98.462,"endTime":98.462,"body":" "},{"speaker":"Shannon D. Martin","startTime":98.482,"endTime":98.582,"body":"highs"},{"speaker":"Shannon D. Martin","startTime":98.582,"endTime":98.582,"body":","},{"speaker":"Shannon D. Martin","startTime":98.582,"endTime":98.582,"body":" "},{"speaker":"Shannon D. Martin","startTime":98.602,"endTime":98.722,"body":"lows"},{"speaker":"Shannon D. Martin","startTime":98.722,"endTime":98.722,"body":" "},{"speaker":"Shannon D. Martin","startTime":98.742,"endTime":98.802,"body":"and"},{"speaker":"Shannon D. Martin","startTime":98.802,"endTime":98.802,"body":" "},{"speaker":"Shannon D. Martin","startTime":98.822,"endTime":98.982,"body":"lessons"},{"speaker":"Shannon D. Martin","startTime":98.982,"endTime":98.982,"body":" "},{"speaker":"Shannon D. Martin","startTime":99.002,"endTime":99.022,"body":"I"},{"speaker":"Shannon D. Martin","startTime":99.022,"endTime":99.022,"body":" "},{"speaker":"Shannon D. Martin","startTime":99.042,"endTime":99.162,"body":"didn't"},{"speaker":"Shannon D. Martin","startTime":99.162,"endTime":99.162,"body":" "},{"speaker":"Shannon D. Martin","startTime":99.202,"endTime":99.322,"body":"see"},{"speaker":"Shannon D. Martin","startTime":99.322,"endTime":99.322,"body":" "},{"speaker":"Shannon D. Martin","startTime":99.343,"endTime":99.523,"body":"coming"},{"speaker":"Shannon D. Martin","startTime":99.523,"endTime":99.523,"body":"."},{"speaker":"Shannon D. Martin","startTime":99.523,"endTime":99.523,"body":" "},{"speaker":"Shannon D. Martin","startTime":99.543,"endTime":99.623,"body":"Some"},{"speaker":"Shannon D. Martin","startTime":99.623,"endTime":99.623,"body":" "},{"speaker":"Shannon D. Martin","startTime":99.643,"endTime":99.763,"body":"things"},{"speaker":"Shannon D. Martin","startTime":99.763,"endTime":99.763,"body":" "},{"speaker":"Shannon D. Martin","startTime":99.823,"endTime":99.903,"body":"went"},{"speaker":"Shannon D. Martin","startTime":99.903,"endTime":99.903,"body":" "},{"speaker":"Shannon D. Martin","startTime":99.923,"endTime":100.143,"body":"beautifully"},{"speaker":"Shannon D. Martin","startTime":100.143,"endTime":100.143,"body":" "},{"speaker":"Shannon D. Martin","startTime":100.163,"endTime":100.263,"body":"and"},{"speaker":"Shannon D. Martin","startTime":100.263,"endTime":100.263,"body":" "},{"speaker":"Shannon D. Martin","startTime":100.343,"endTime":100.644,"body":"others"},{"speaker":"Shannon D. Martin","startTime":100.644,"endTime":100.644,"body":" "},{"speaker":"Shannon D. Martin","startTime":101.344,"endTime":101.644,"body":"well"},{"speaker":"Shannon D. Martin","startTime":101.644,"endTime":101.644,"body":"."},{"speaker":"Shannon D. Martin","startTime":101.644,"endTime":101.644,"body":" "},{"speaker":"Shannon D. Martin","startTime":101.965,"endTime":102.085,"body":"They"},{"speaker":"Shannon D. Martin","startTime":102.085,"endTime":102.085,"body":" "},{"speaker":"Shannon D. Martin","startTime":102.125,"endTime":102.245,"body":"were"},{"speaker":"Shannon D. Martin","startTime":102.245,"endTime":102.245,"body":" "},{"speaker":"Shannon D. Martin","startTime":102.285,"endTime":102.565,"body":"tough"},{"speaker":"Shannon D. Martin","startTime":102.565,"endTime":102.565,"body":","},{"speaker":"Shannon D. Martin","startTime":102.565,"endTime":102.565,"body":" "},{"speaker":"Shannon D. Martin","startTime":103.986,"endTime":104.067,"body":"and"},{"speaker":"Shannon D. Martin","startTime":104.067,"endTime":104.067,"body":" "},{"speaker":"Shannon D. Martin","startTime":104.107,"endTime":104.307,"body":"that's"},{"speaker":"Shannon D. Martin","startTime":104.307,"endTime":104.307,"body":" "},{"speaker":"Shannon D. Martin","startTime":104.367,"endTime":104.727,"body":"okay"},{"speaker":"Shannon D. Martin","startTime":104.727,"endTime":104.727,"body":"."},{"speaker":"Shannon D. Martin","startTime":104.727,"endTime":104.727,"body":" "},{"speaker":"Shannon D. Martin","startTime":105.628,"endTime":105.848,"body":"Such"},{"speaker":"Shannon D. Martin","startTime":105.848,"endTime":105.848,"body":" "},{"speaker":"Shannon D. Martin","startTime":105.888,"endTime":105.968,"body":"is"},{"speaker":"Shannon D. Martin","startTime":105.968,"endTime":105.968,"body":" "},{"speaker":"Shannon D. Martin","startTime":106.028,"endTime":106.268,"body":"life"},{"speaker":"Shannon D. Martin","startTime":106.268,"endTime":106.268,"body":"."},{"speaker":"Shannon D. Martin","startTime":106.268,"endTime":106.268,"body":" "},{"speaker":"Shannon D. Martin","startTime":106.349,"endTime":106.629,"body":"Right"},{"speaker":"Shannon D. Martin","startTime":106.629,"endTime":106.629,"body":" "},{"speaker":"Shannon D. Martin","startTime":107.85,"endTime":108.15,"body":"Lately"},{"speaker":"Shannon D. Martin","startTime":108.15,"endTime":108.15,"body":","},{"speaker":"Shannon D. Martin","startTime":108.15,"endTime":108.15,"body":" "},{"speaker":"Shannon D. Martin","startTime":108.19,"endTime":108.33,"body":"I've"},{"speaker":"Shannon D. Martin","startTime":108.33,"endTime":108.33,"body":" "},{"speaker":"Shannon D. Martin","startTime":108.35,"endTime":108.49,"body":"been"},{"speaker":"Shannon D. Martin","startTime":108.49,"endTime":108.49,"body":" "},{"speaker":"Shannon D. Martin","startTime":108.51,"endTime":109.051,"body":"journaling"},{"speaker":"Shannon D. Martin","startTime":109.051,"endTime":109.051,"body":","},{"speaker":"Shannon D. Martin","startTime":109.051,"endTime":109.051,"body":" "},{"speaker":"Shannon D. Martin","startTime":109.571,"endTime":109.952,"body":"planning"},{"speaker":"Shannon D. Martin","startTime":109.952,"endTime":109.952,"body":" "},{"speaker":"Shannon D. Martin","startTime":109.992,"endTime":110.112,"body":"with"},{"speaker":"Shannon D. Martin","startTime":110.112,"endTime":110.112,"body":" "},{"speaker":"Shannon D. Martin","startTime":110.132,"endTime":110.232,"body":"my"},{"speaker":"Shannon D. Martin","startTime":110.232,"endTime":110.232,"body":" "},{"speaker":"Shannon D. Martin","startTime":110.292,"endTime":110.632,"body":"business"},{"speaker":"Shannon D. Martin","startTime":110.632,"endTime":110.632,"body":" "},{"speaker":"Shannon D. Martin","startTime":110.672,"endTime":111.133,"body":"bestie"},{"speaker":"Shannon D. Martin","startTime":111.133,"endTime":111.133,"body":" "},{"speaker":"Shannon D. Martin","startTime":111.833,"endTime":111.933,"body":"and"},{"speaker":"Shannon D. Martin","startTime":111.933,"endTime":111.933,"body":" "},{"speaker":"Shannon D. Martin","startTime":112.033,"endTime":112.274,"body":"asking"},{"speaker":"Shannon D. Martin","startTime":112.274,"endTime":112.274,"body":" "},{"speaker":"Shannon D. Martin","startTime":112.314,"endTime":112.694,"body":"myself"},{"speaker":"Shannon D. Martin","startTime":112.694,"endTime":112.694,"body":" "},{"speaker":"Shannon D. Martin","startTime":112.754,"endTime":112.794,"body":"a"},{"speaker":"Shannon D. Martin","startTime":112.794,"endTime":112.794,"body":" "},{"speaker":"Shannon D. Martin","startTime":112.854,"endTime":112.994,"body":"few"},{"speaker":"Shannon D. Martin","startTime":112.994,"endTime":112.994,"body":" "},{"speaker":"Shannon D. Martin","startTime":113.054,"endTime":113.314,"body":"simple"},{"speaker":"Shannon D. Martin","startTime":113.314,"endTime":113.314,"body":" "},{"speaker":"Shannon D. Martin","startTime":113.354,"endTime":113.855,"body":"questions"},{"speaker":"Shannon D. Martin","startTime":113.855,"endTime":113.855,"body":" "},{"speaker":"Shannon D. Martin","startTime":114.315,"endTime":114.535,"body":"like"},{"speaker":"Shannon D. Martin","startTime":114.535,"endTime":114.535,"body":" "},{"speaker":"Shannon D. Martin","startTime":115.056,"endTime":115.176,"body":"what"},{"speaker":"Shannon D. Martin","startTime":115.176,"endTime":115.176,"body":" "},{"speaker":"Shannon D. Martin","startTime":115.216,"endTime":115.296,"body":"am"},{"speaker":"Shannon D. Martin","startTime":115.296,"endTime":115.296,"body":" "},{"speaker":"Shannon D. Martin","startTime":115.336,"endTime":115.396,"body":"I"},{"speaker":"Shannon D. Martin","startTime":115.396,"endTime":115.396,"body":" "},{"speaker":"Shannon D. Martin","startTime":115.456,"endTime":115.756,"body":"proud"},{"speaker":"Shannon D. Martin","startTime":115.756,"endTime":115.756,"body":" "},{"speaker":"Shannon D. Martin","startTime":115.897,"endTime":115.957,"body":"of"},{"speaker":"Shannon D. Martin","startTime":115.957,"endTime":115.957,"body":"?"},{"speaker":"Shannon D. Martin","startTime":115.957,"endTime":115.957,"body":" "},{"speaker":"Shannon D. Martin","startTime":115.957,"endTime":115.957,"body":"\n"},{"speaker":"Shannon D. Martin","startTime":119.728,"endTime":119.889,"body":"What"},{"speaker":"Shannon D. Martin","startTime":119.889,"endTime":119.889,"body":" "},{"speaker":"Shannon D. Martin","startTime":119.909,"endTime":120.009,"body":"did"},{"speaker":"Shannon D. Martin","startTime":120.009,"endTime":120.009,"body":" "},{"speaker":"Shannon D. Martin","startTime":120.049,"endTime":120.11,"body":"I"},{"speaker":"Shannon D. Martin","startTime":120.11,"endTime":120.11,"body":" "},{"speaker":"Shannon D. Martin","startTime":120.15,"endTime":120.27,"body":"learn"},{"speaker":"Shannon D. Martin","startTime":120.27,"endTime":120.27,"body":"?"},{"speaker":"Shannon D. Martin","startTime":120.27,"endTime":120.27,"body":" "},{"speaker":"Shannon D. Martin","startTime":123.12,"endTime":123.2,"body":"What"},{"speaker":"Shannon D. Martin","startTime":123.2,"endTime":123.2,"body":" "},{"speaker":"Shannon D. Martin","startTime":123.221,"endTime":123.281,"body":"do"},{"speaker":"Shannon D. Martin","startTime":123.281,"endTime":123.281,"body":" "},{"speaker":"Shannon D. Martin","startTime":123.301,"endTime":123.321,"body":"I"},{"speaker":"Shannon D. Martin","startTime":123.321,"endTime":123.321,"body":" "},{"speaker":"Shannon D. Martin","startTime":123.341,"endTime":123.421,"body":"want"},{"speaker":"Shannon D. Martin","startTime":123.421,"endTime":123.421,"body":" "},{"speaker":"Shannon D. Martin","startTime":125.108,"endTime":125.249,"body":"to"},{"speaker":"Shannon D. Martin","startTime":125.249,"endTime":125.249,"body":" "},{"speaker":"Shannon D. Martin","startTime":125.269,"endTime":125.45,"body":"leave"},{"speaker":"Shannon D. Martin","startTime":125.45,"endTime":125.45,"body":" "},{"speaker":"Shannon D. Martin","startTime":125.47,"endTime":125.932,"body":"behind"},{"speaker":"Shannon D. Martin","startTime":125.932,"endTime":125.932,"body":" "},{"speaker":"Shannon D. Martin","startTime":125.952,"endTime":126.032,"body":"as"},{"speaker":"Shannon D. Martin","startTime":126.032,"endTime":126.032,"body":" "},{"speaker":"Shannon D. Martin","startTime":126.053,"endTime":126.073,"body":"I"},{"speaker":"Shannon D. Martin","startTime":126.073,"endTime":126.073,"body":" "},{"speaker":"Shannon D. Martin","startTime":126.093,"endTime":126.354,"body":"step"},{"speaker":"Shannon D. Martin","startTime":126.354,"endTime":126.354,"body":" "},{"speaker":"Shannon D. Martin","startTime":126.434,"endTime":126.514,"body":"into"},{"speaker":"Shannon D. Martin","startTime":126.514,"endTime":126.514,"body":" "},{"speaker":"Shannon D. Martin","startTime":126.535,"endTime":127.74,"body":"2025"},{"speaker":"Shannon D. Martin","startTime":127.74,"endTime":127.74,"body":"?"},{"speaker":"Shannon D. Martin","startTime":127.74,"endTime":127.74,"body":" "},{"speaker":"Shannon D. Martin","startTime":128.84,"endTime":129.0,"body":"Taking"},{"speaker":"Shannon D. Martin","startTime":129.0,"endTime":129.0,"body":" "},{"speaker":"Shannon D. Martin","startTime":129.02,"endTime":129.161,"body":"time"},{"speaker":"Shannon D. Martin","startTime":129.161,"endTime":129.161,"body":" "},{"speaker":"Shannon D. Martin","startTime":129.181,"endTime":129.321,"body":"to"},{"speaker":"Shannon D. Martin","startTime":129.321,"endTime":129.321,"body":" "},{"speaker":"Shannon D. Martin","startTime":129.361,"endTime":129.682,"body":"reflect"},{"speaker":"Shannon D. Martin","startTime":129.682,"endTime":129.682,"body":" "},{"speaker":"Shannon D. Martin","startTime":129.702,"endTime":129.802,"body":"helps"},{"speaker":"Shannon D. Martin","startTime":129.802,"endTime":129.802,"body":" "},{"speaker":"Shannon D. Martin","startTime":129.822,"endTime":129.902,"body":"us"},{"speaker":"Shannon D. Martin","startTime":129.902,"endTime":129.902,"body":" "},{"speaker":"Shannon D. Martin","startTime":129.942,"endTime":130.002,"body":"see"},{"speaker":"Shannon D. Martin","startTime":130.002,"endTime":130.002,"body":" "},{"speaker":"Shannon D. Martin","startTime":130.022,"endTime":130.183,"body":"just"},{"speaker":"Shannon D. Martin","startTime":130.183,"endTime":130.183,"body":" "},{"speaker":"Shannon D. Martin","startTime":130.243,"endTime":130.403,"body":"how"},{"speaker":"Shannon D. Martin","startTime":130.403,"endTime":130.403,"body":" "},{"speaker":"Shannon D. Martin","startTime":130.423,"endTime":130.543,"body":"far"},{"speaker":"Shannon D. Martin","startTime":130.543,"endTime":130.543,"body":" "},{"speaker":"Shannon D. Martin","startTime":130.563,"endTime":130.663,"body":"we've"},{"speaker":"Shannon D. Martin","startTime":130.663,"endTime":130.663,"body":" "},{"speaker":"Shannon D. Martin","startTime":130.684,"endTime":130.764,"body":"come"},{"speaker":"Shannon D. Martin","startTime":130.764,"endTime":130.764,"body":" "},{"speaker":"Shannon D. Martin","startTime":130.784,"endTime":130.844,"body":"and"},{"speaker":"Shannon D. Martin","startTime":130.844,"endTime":130.844,"body":","},{"speaker":"Shannon D. Martin","startTime":130.844,"endTime":130.844,"body":" "},{"speaker":"Shannon D. Martin","startTime":130.864,"endTime":131.004,"body":"trust"},{"speaker":"Shannon D. Martin","startTime":131.004,"endTime":131.004,"body":" "},{"speaker":"Shannon D. Martin","startTime":131.024,"endTime":131.104,"body":"me"},{"speaker":"Shannon D. Martin","startTime":131.104,"endTime":131.104,"body":","},{"speaker":"Shannon D. Martin","startTime":131.104,"endTime":131.104,"body":" "},{"speaker":"Shannon D. Martin","startTime":131.124,"endTime":131.345,"body":"you've"},{"speaker":"Shannon D. Martin","startTime":131.345,"endTime":131.345,"body":" "},{"speaker":"Shannon D. Martin","startTime":131.405,"endTime":131.605,"body":"come"},{"speaker":"Shannon D. Martin","startTime":131.605,"endTime":131.605,"body":" "},{"speaker":"Shannon D. Martin","startTime":131.685,"endTime":132.086,"body":"farther"},{"speaker":"Shannon D. Martin","startTime":132.086,"endTime":132.086,"body":" "},{"speaker":"Shannon D. Martin","startTime":132.387,"endTime":132.527,"body":"than"},{"speaker":"Shannon D. Martin","startTime":132.527,"endTime":132.527,"body":" "},{"speaker":"Shannon D. Martin","startTime":132.587,"endTime":132.687,"body":"you"},{"speaker":"Shannon D. Martin","startTime":132.687,"endTime":132.687,"body":" "},{"speaker":"Shannon D. Martin","startTime":132.727,"endTime":133.308,"body":"realize"},{"speaker":"Shannon D. Martin","startTime":133.308,"endTime":133.308,"body":"."},{"speaker":"Shannon D. Martin","startTime":133.308,"endTime":133.308,"body":" "},{"speaker":"Shannon D. Martin","startTime":134.691,"endTime":134.871,"body":"So"},{"speaker":"Shannon D. Martin","startTime":134.871,"endTime":134.871,"body":" "},{"speaker":"Shannon D. Martin","startTime":134.931,"endTime":134.991,"body":"if"},{"speaker":"Shannon D. Martin","startTime":134.991,"endTime":134.991,"body":" "},{"speaker":"Shannon D. Martin","startTime":135.031,"endTime":135.132,"body":"you"},{"speaker":"Shannon D. Martin","startTime":135.132,"endTime":135.132,"body":" "},{"speaker":"Shannon D. Martin","startTime":135.172,"endTime":135.392,"body":"haven't"},{"speaker":"Shannon D. Martin","startTime":135.392,"endTime":135.392,"body":" "},{"speaker":"Shannon D. Martin","startTime":135.412,"endTime":135.673,"body":"taken"},{"speaker":"Shannon D. Martin","startTime":135.673,"endTime":135.673,"body":" "},{"speaker":"Shannon D. Martin","startTime":135.733,"endTime":135.753,"body":"a"},{"speaker":"Shannon D. Martin","startTime":135.753,"endTime":135.753,"body":" "},{"speaker":"Shannon D. Martin","startTime":135.793,"endTime":136.013,"body":"moment"},{"speaker":"Shannon D. Martin","startTime":136.013,"endTime":136.013,"body":" "},{"speaker":"Shannon D. Martin","startTime":136.033,"endTime":136.113,"body":"to"},{"speaker":"Shannon D. Martin","startTime":136.113,"endTime":136.113,"body":" "},{"speaker":"Shannon D. Martin","startTime":136.174,"endTime":136.614,"body":"pause"},{"speaker":"Shannon D. Martin","startTime":136.614,"endTime":136.614,"body":" "},{"speaker":"Shannon D. Martin","startTime":137.021,"endTime":137.121,"body":"and"},{"speaker":"Shannon D. Martin","startTime":137.121,"endTime":137.121,"body":" "},{"speaker":"Shannon D. Martin","startTime":137.161,"endTime":137.361,"body":"look"},{"speaker":"Shannon D. Martin","startTime":137.361,"endTime":137.361,"body":" "},{"speaker":"Shannon D. Martin","startTime":137.381,"endTime":137.662,"body":"back"},{"speaker":"Shannon D. Martin","startTime":137.662,"endTime":137.662,"body":","},{"speaker":"Shannon D. Martin","startTime":137.662,"endTime":137.662,"body":" "},{"speaker":"Shannon D. Martin","startTime":138.584,"endTime":138.664,"body":"I"},{"speaker":"Shannon D. Martin","startTime":138.664,"endTime":138.664,"body":" "},{"speaker":"Shannon D. Martin","startTime":138.724,"endTime":139.085,"body":"encourage"},{"speaker":"Shannon D. Martin","startTime":139.085,"endTime":139.085,"body":" "},{"speaker":"Shannon D. Martin","startTime":139.125,"endTime":139.225,"body":"you"},{"speaker":"Shannon D. Martin","startTime":139.225,"endTime":139.225,"body":" "},{"speaker":"Shannon D. Martin","startTime":139.265,"endTime":139.345,"body":"to"},{"speaker":"Shannon D. Martin","startTime":139.345,"endTime":139.345,"body":" "},{"speaker":"Shannon D. Martin","startTime":139.406,"endTime":139.546,"body":"do"},{"speaker":"Shannon D. Martin","startTime":139.546,"endTime":139.546,"body":" "},{"speaker":"Shannon D. Martin","startTime":139.626,"endTime":139.686,"body":"it"},{"speaker":"Shannon D. Martin","startTime":139.686,"endTime":139.686,"body":"."},{"speaker":"Shannon D. Martin","startTime":139.686,"endTime":139.686,"body":" "},{"speaker":"Shannon D. Martin","startTime":140.829,"endTime":140.989,"body":"Sit"},{"speaker":"Shannon D. Martin","startTime":140.989,"endTime":140.989,"body":" "},{"speaker":"Shannon D. Martin","startTime":141.049,"endTime":141.229,"body":"down"},{"speaker":"Shannon D. Martin","startTime":141.229,"endTime":141.229,"body":" "},{"speaker":"Shannon D. Martin","startTime":141.269,"endTime":141.37,"body":"with"},{"speaker":"Shannon D. Martin","startTime":141.37,"endTime":141.37,"body":" "},{"speaker":"Shannon D. Martin","startTime":141.43,"endTime":141.47,"body":"a"},{"speaker":"Shannon D. Martin","startTime":141.47,"endTime":141.47,"body":" "},{"speaker":"Shannon D. Martin","startTime":141.49,"endTime":141.851,"body":"journal"},{"speaker":"Shannon D. Martin","startTime":141.851,"endTime":141.851,"body":","},{"speaker":"Shannon D. Martin","startTime":141.851,"endTime":141.851,"body":" "},{"speaker":"Shannon D. Martin","startTime":142.532,"endTime":142.732,"body":"take"},{"speaker":"Shannon D. Martin","startTime":142.732,"endTime":142.732,"body":" "},{"speaker":"Shannon D. Martin","startTime":142.772,"endTime":142.793,"body":"a"},{"speaker":"Shannon D. Martin","startTime":142.793,"endTime":142.793,"body":" "},{"speaker":"Shannon D. Martin","startTime":142.853,"endTime":143.053,"body":"deep"},{"speaker":"Shannon D. Martin","startTime":143.053,"endTime":143.053,"body":" "},{"speaker":"Shannon D. Martin","startTime":143.113,"endTime":143.394,"body":"breath"},{"speaker":"Shannon D. Martin","startTime":143.394,"endTime":143.394,"body":" "},{"speaker":"Shannon D. Martin","startTime":144.442,"endTime":144.542,"body":"and"},{"speaker":"Shannon D. Martin","startTime":144.542,"endTime":144.542,"body":" "},{"speaker":"Shannon D. Martin","startTime":144.583,"endTime":144.743,"body":"just"},{"speaker":"Shannon D. Martin","startTime":144.743,"endTime":144.743,"body":" "},{"speaker":"Shannon D. Martin","startTime":144.804,"endTime":144.944,"body":"let"},{"speaker":"Shannon D. Martin","startTime":144.944,"endTime":144.944,"body":" "},{"speaker":"Shannon D. Martin","startTime":144.984,"endTime":145.025,"body":"it"},{"speaker":"Shannon D. Martin","startTime":145.025,"endTime":145.025,"body":" "},{"speaker":"Shannon D. Martin","startTime":145.165,"endTime":145.266,"body":"all"},{"speaker":"Shannon D. Martin","startTime":145.266,"endTime":145.266,"body":" "},{"speaker":"Shannon D. Martin","startTime":145.406,"endTime":145.507,"body":"out"},{"speaker":"Shannon D. Martin","startTime":145.507,"endTime":145.507,"body":"."},{"speaker":"Shannon D. Martin","startTime":145.507,"endTime":145.507,"body":" "},{"speaker":"Shannon D. Martin","startTime":146.681,"endTime":146.781,"body":"You"},{"speaker":"Shannon D. Martin","startTime":146.781,"endTime":146.781,"body":" "},{"speaker":"Shannon D. Martin","startTime":146.822,"endTime":146.982,"body":"might"},{"speaker":"Shannon D. Martin","startTime":146.982,"endTime":146.982,"body":" "},{"speaker":"Shannon D. Martin","startTime":147.022,"endTime":147.123,"body":"be"},{"speaker":"Shannon D. Martin","startTime":147.123,"endTime":147.123,"body":" "},{"speaker":"Shannon D. Martin","startTime":147.163,"endTime":147.725,"body":"surprised"},{"speaker":"Shannon D. Martin","startTime":147.725,"endTime":147.725,"body":" "},{"speaker":"Shannon D. Martin","startTime":147.785,"endTime":147.825,"body":"at"},{"speaker":"Shannon D. Martin","startTime":147.825,"endTime":147.825,"body":" "},{"speaker":"Shannon D. Martin","startTime":147.865,"endTime":147.946,"body":"the"},{"speaker":"Shannon D. Martin","startTime":147.946,"endTime":147.946,"body":" "},{"speaker":"Shannon D. Martin","startTime":147.986,"endTime":148.467,"body":"clarity"},{"speaker":"Shannon D. Martin","startTime":148.467,"endTime":148.467,"body":" "},{"speaker":"Shannon D. Martin","startTime":148.528,"endTime":148.588,"body":"it"},{"speaker":"Shannon D. Martin","startTime":148.588,"endTime":148.588,"body":" "},{"speaker":"Shannon D. Martin","startTime":148.628,"endTime":149.009,"body":"brings"},{"speaker":"Shannon D. Martin","startTime":149.009,"endTime":149.009,"body":" "},{"speaker":"Shannon D. Martin","startTime":151.742,"endTime":152.023,"body":"Setting"},{"speaker":"Shannon D. Martin","startTime":152.023,"endTime":152.023,"body":" "},{"speaker":"Shannon D. Martin","startTime":152.043,"endTime":152.244,"body":"goals"},{"speaker":"Shannon D. Martin","startTime":152.244,"endTime":152.244,"body":" "},{"speaker":"Shannon D. Martin","startTime":152.264,"endTime":152.324,"body":"for"},{"speaker":"Shannon D. Martin","startTime":152.324,"endTime":152.324,"body":" "},{"speaker":"Shannon D. Martin","startTime":152.344,"endTime":153.268,"body":"2025"},{"speaker":"Shannon D. Martin","startTime":153.268,"endTime":153.268,"body":"."},{"speaker":"Shannon D. Martin","startTime":153.268,"endTime":153.268,"body":" "},{"speaker":"Shannon D. Martin","startTime":153.268,"endTime":153.268,"body":"\n"},{"speaker":"Shannon D. Martin","startTime":154.721,"endTime":154.822,"body":"Now"},{"speaker":"Shannon D. Martin","startTime":154.822,"endTime":154.822,"body":" "},{"speaker":"Shannon D. Martin","startTime":154.842,"endTime":154.942,"body":"that"},{"speaker":"Shannon D. Martin","startTime":154.942,"endTime":154.942,"body":" "},{"speaker":"Shannon D. Martin","startTime":154.982,"endTime":155.123,"body":"we've"},{"speaker":"Shannon D. Martin","startTime":155.123,"endTime":155.123,"body":" "},{"speaker":"Shannon D. Martin","startTime":155.163,"endTime":155.324,"body":"looked"},{"speaker":"Shannon D. Martin","startTime":155.324,"endTime":155.324,"body":" "},{"speaker":"Shannon D. Martin","startTime":155.344,"endTime":155.625,"body":"back"},{"speaker":"Shannon D. Martin","startTime":155.625,"endTime":155.625,"body":","},{"speaker":"Shannon D. Martin","startTime":155.625,"endTime":155.625,"body":" "},{"speaker":"Shannon D. Martin","startTime":156.247,"endTime":156.427,"body":"let's"},{"speaker":"Shannon D. Martin","startTime":156.427,"endTime":156.427,"body":" "},{"speaker":"Shannon D. Martin","startTime":156.447,"endTime":156.588,"body":"look"},{"speaker":"Shannon D. Martin","startTime":156.588,"endTime":156.588,"body":" "},{"speaker":"Shannon D. Martin","startTime":156.628,"endTime":156.929,"body":"ahead"},{"speaker":"Shannon D. Martin","startTime":156.929,"endTime":156.929,"body":"."},{"speaker":"Shannon D. Martin","startTime":156.929,"endTime":156.929,"body":" "},{"speaker":"Shannon D. Martin","startTime":157.84,"endTime":157.921,"body":"It's"},{"speaker":"Shannon D. Martin","startTime":157.921,"endTime":157.921,"body":" "},{"speaker":"Shannon D. Martin","startTime":158.001,"endTime":158.262,"body":"goal"},{"speaker":"Shannon D. Martin","startTime":158.262,"endTime":158.262,"body":" "},{"speaker":"Shannon D. Martin","startTime":158.282,"endTime":158.564,"body":"setting"},{"speaker":"Shannon D. Martin","startTime":158.564,"endTime":158.564,"body":" "},{"speaker":"Shannon D. Martin","startTime":158.604,"endTime":158.926,"body":"time"},{"speaker":"Shannon D. Martin","startTime":158.926,"endTime":158.926,"body":"."},{"speaker":"Shannon D. Martin","startTime":158.926,"endTime":158.926,"body":" "},{"speaker":"Shannon D. Martin","startTime":159.92,"endTime":159.981,"body":"I"},{"speaker":"Shannon D. Martin","startTime":159.981,"endTime":159.981,"body":" "},{"speaker":"Shannon D. Martin","startTime":160.021,"endTime":160.121,"body":"know"},{"speaker":"Shannon D. Martin","startTime":160.121,"endTime":160.121,"body":" "},{"speaker":"Shannon D. Martin","startTime":160.161,"endTime":160.242,"body":"the"},{"speaker":"Shannon D. Martin","startTime":160.242,"endTime":160.242,"body":" "},{"speaker":"Shannon D. Martin","startTime":160.322,"endTime":160.543,"body":"idea"},{"speaker":"Shannon D. Martin","startTime":160.543,"endTime":160.543,"body":" "},{"speaker":"Shannon D. Martin","startTime":160.563,"endTime":160.603,"body":"of"},{"speaker":"Shannon D. Martin","startTime":160.603,"endTime":160.603,"body":" "},{"speaker":"Shannon D. Martin","startTime":160.643,"endTime":160.884,"body":"setting"},{"speaker":"Shannon D. Martin","startTime":160.884,"endTime":160.884,"body":" "},{"speaker":"Shannon D. Martin","startTime":160.904,"endTime":161.245,"body":"goals"},{"speaker":"Shannon D. Martin","startTime":161.245,"endTime":161.245,"body":" "},{"speaker":"Shannon D. Martin","startTime":161.325,"endTime":161.446,"body":"can"},{"speaker":"Shannon D. Martin","startTime":161.446,"endTime":161.446,"body":" "},{"speaker":"Shannon D. Martin","startTime":161.486,"endTime":161.887,"body":"sometimes"},{"speaker":"Shannon D. Martin","startTime":161.887,"endTime":161.887,"body":" "},{"speaker":"Shannon D. Martin","startTime":161.927,"endTime":162.128,"body":"feel"},{"speaker":"Shannon D. Martin","startTime":162.128,"endTime":162.128,"body":" "},{"speaker":"Shannon D. Martin","startTime":162.148,"endTime":162.188,"body":"a"},{"speaker":"Shannon D. Martin","startTime":162.188,"endTime":162.188,"body":" "},{"speaker":"Shannon D. Martin","startTime":162.249,"endTime":162.469,"body":"lot"},{"speaker":"Shannon D. Martin","startTime":162.469,"endTime":162.469,"body":"."},{"speaker":"Shannon D. Martin","startTime":162.469,"endTime":162.469,"body":" "},{"speaker":"Shannon D. Martin","startTime":162.92,"endTime":163.222,"body":"Trust"},{"speaker":"Shannon D. Martin","startTime":163.222,"endTime":163.222,"body":" "},{"speaker":"Shannon D. Martin","startTime":163.262,"endTime":163.403,"body":"me"},{"speaker":"Shannon D. Martin","startTime":163.403,"endTime":163.403,"body":","},{"speaker":"Shannon D. Martin","startTime":163.403,"endTime":163.403,"body":" "},{"speaker":"Shannon D. Martin","startTime":164.209,"endTime":164.37,"body":"I've"},{"speaker":"Shannon D. Martin","startTime":164.37,"endTime":164.37,"body":" "},{"speaker":"Shannon D. Martin","startTime":164.43,"endTime":164.853,"body":"buffered"},{"speaker":"Shannon D. Martin","startTime":164.853,"endTime":164.853,"body":" "},{"speaker":"Shannon D. Martin","startTime":165.296,"endTime":165.356,"body":"a"},{"speaker":"Shannon D. Martin","startTime":165.356,"endTime":165.356,"body":" "},{"speaker":"Shannon D. Martin","startTime":165.417,"endTime":165.658,"body":"couple"},{"speaker":"Shannon D. Martin","startTime":165.658,"endTime":165.658,"body":" "},{"speaker":"Shannon D. Martin","startTime":165.678,"endTime":165.719,"body":"of"},{"speaker":"Shannon D. Martin","startTime":165.719,"endTime":165.719,"body":" "},{"speaker":"Shannon D. Martin","startTime":165.759,"endTime":165.94,"body":"times"},{"speaker":"Shannon D. Martin","startTime":165.94,"endTime":165.94,"body":" "},{"speaker":"Shannon D. Martin","startTime":166.02,"endTime":166.181,"body":"just"},{"speaker":"Shannon D. Martin","startTime":166.181,"endTime":166.181,"body":" "},{"speaker":"Shannon D. Martin","startTime":166.201,"endTime":166.481,"body":"thinking"},{"speaker":"Shannon D. Martin","startTime":166.481,"endTime":166.481,"body":" "},{"speaker":"Shannon D. Martin","startTime":166.501,"endTime":166.782,"body":"about"},{"speaker":"Shannon D. Martin","startTime":166.782,"endTime":166.782,"body":" "},{"speaker":"Shannon D. Martin","startTime":166.842,"endTime":166.902,"body":"it"},{"speaker":"Shannon D. Martin","startTime":166.902,"endTime":166.902,"body":"."},{"speaker":"Shannon D. Martin","startTime":166.902,"endTime":166.902,"body":" "},{"speaker":"Shannon D. Martin","startTime":167.564,"endTime":167.684,"body":"But"},{"speaker":"Shannon D. Martin","startTime":167.684,"endTime":167.684,"body":" "},{"speaker":"Shannon D. Martin","startTime":167.724,"endTime":168.005,"body":"here's"},{"speaker":"Shannon D. Martin","startTime":168.005,"endTime":168.005,"body":" "},{"speaker":"Shannon D. Martin","startTime":168.025,"endTime":168.125,"body":"the"},{"speaker":"Shannon D. Martin","startTime":168.125,"endTime":168.125,"body":" "},{"speaker":"Shannon D. Martin","startTime":168.205,"endTime":168.526,"body":"thing"},{"speaker":"Shannon D. Martin","startTime":168.526,"endTime":168.526,"body":" "},{"speaker":"Shannon D. Martin","startTime":169.087,"endTime":169.208,"body":"you"},{"speaker":"Shannon D. Martin","startTime":169.208,"endTime":169.208,"body":" "},{"speaker":"Shannon D. Martin","startTime":169.268,"endTime":169.468,"body":"don't"},{"speaker":"Shannon D. Martin","startTime":169.468,"endTime":169.468,"body":" "},{"speaker":"Shannon D. Martin","startTime":169.508,"endTime":169.649,"body":"have"},{"speaker":"Shannon D. Martin","startTime":169.649,"endTime":169.649,"body":" "},{"speaker":"Shannon D. Martin","startTime":169.669,"endTime":169.749,"body":"to"},{"speaker":"Shannon D. Martin","startTime":169.749,"endTime":169.749,"body":" "},{"speaker":"Shannon D. Martin","startTime":169.809,"endTime":169.949,"body":"have"},{"speaker":"Shannon D. Martin","startTime":169.949,"endTime":169.949,"body":" "},{"speaker":"Shannon D. Martin","startTime":170.05,"endTime":170.39,"body":"everything"},{"speaker":"Shannon D. Martin","startTime":170.39,"endTime":170.39,"body":" "},{"speaker":"Shannon D. Martin","startTime":170.491,"endTime":170.791,"body":"figured"},{"speaker":"Shannon D. Martin","startTime":170.791,"endTime":170.791,"body":" "},{"speaker":"Shannon D. Martin","startTime":171.012,"endTime":171.112,"body":"out"},{"speaker":"Shannon D. Martin","startTime":171.112,"endTime":171.112,"body":" "},{"speaker":"Shannon D. Martin","startTime":172.58,"endTime":172.941,"body":"Huge"},{"speaker":"Shannon D. Martin","startTime":172.941,"endTime":172.941,"body":" "},{"speaker":"Shannon D. Martin","startTime":173.041,"endTime":173.362,"body":"right"},{"speaker":"Shannon D. Martin","startTime":173.362,"endTime":173.362,"body":"."},{"speaker":"Shannon D. Martin","startTime":173.362,"endTime":173.362,"body":" "},{"speaker":"Shannon D. Martin","startTime":174.303,"endTime":174.484,"body":"This"},{"speaker":"Shannon D. Martin","startTime":174.484,"endTime":174.484,"body":" "},{"speaker":"Shannon D. Martin","startTime":174.544,"endTime":174.784,"body":"year"},{"speaker":"Shannon D. Martin","startTime":174.784,"endTime":174.784,"body":","},{"speaker":"Shannon D. Martin","startTime":174.784,"endTime":174.784,"body":" "},{"speaker":"Shannon D. Martin","startTime":175.586,"endTime":175.706,"body":"I'm"},{"speaker":"Shannon D. Martin","startTime":175.706,"endTime":175.706,"body":" "},{"speaker":"Shannon D. Martin","startTime":175.746,"endTime":176.067,"body":"keeping"},{"speaker":"Shannon D. Martin","startTime":176.067,"endTime":176.067,"body":" "},{"speaker":"Shannon D. Martin","startTime":176.127,"endTime":176.187,"body":"it"},{"speaker":"Shannon D. Martin","startTime":176.187,"endTime":176.187,"body":" "},{"speaker":"Shannon D. Martin","startTime":176.267,"endTime":176.688,"body":"simple"},{"speaker":"Shannon D. Martin","startTime":176.688,"endTime":176.688,"body":"."},{"speaker":"Shannon D. Martin","startTime":176.688,"endTime":176.688,"body":" "},{"speaker":"Shannon D. Martin","startTime":177.67,"endTime":178.01,"body":"Instead"},{"speaker":"Shannon D. Martin","startTime":178.01,"endTime":178.01,"body":" "},{"speaker":"Shannon D. Martin","startTime":178.05,"endTime":178.11,"body":"of"},{"speaker":"Shannon D. Martin","startTime":178.11,"endTime":178.11,"body":" "},{"speaker":"Shannon D. Martin","startTime":178.15,"endTime":178.291,"body":"this"},{"speaker":"Shannon D. Martin","startTime":178.291,"endTime":178.291,"body":" "},{"speaker":"Shannon D. Martin","startTime":178.411,"endTime":178.792,"body":"long"},{"speaker":"Shannon D. Martin","startTime":178.792,"endTime":178.792,"body":" "},{"speaker":"Shannon D. Martin","startTime":178.892,"endTime":179.132,"body":"list"},{"speaker":"Shannon D. Martin","startTime":179.132,"endTime":179.132,"body":" "},{"speaker":"Shannon D. Martin","startTime":179.192,"endTime":179.252,"body":"of"},{"speaker":"Shannon D. Martin","startTime":179.252,"endTime":179.252,"body":" "},{"speaker":"Shannon D. Martin","startTime":179.313,"endTime":179.733,"body":"goals"},{"speaker":"Shannon D. Martin","startTime":179.733,"endTime":179.733,"body":" "},{"speaker":"Shannon D. Martin","startTime":179.773,"endTime":179.954,"body":"that"},{"speaker":"Shannon D. Martin","startTime":179.954,"endTime":179.954,"body":" "},{"speaker":"Shannon D. Martin","startTime":179.974,"endTime":180.274,"body":"stress"},{"speaker":"Shannon D. Martin","startTime":180.274,"endTime":180.274,"body":" "},{"speaker":"Shannon D. Martin","startTime":180.601,"endTime":180.701,"body":"me"},{"speaker":"Shannon D. Martin","startTime":180.701,"endTime":180.701,"body":" "},{"speaker":"Shannon D. Martin","startTime":180.841,"endTime":180.961,"body":"out"},{"speaker":"Shannon D. Martin","startTime":180.961,"endTime":180.961,"body":" "},{"speaker":"Shannon D. Martin","startTime":181.963,"endTime":182.083,"body":"and"},{"speaker":"Shannon D. Martin","startTime":182.083,"endTime":182.083,"body":" "},{"speaker":"Shannon D. Martin","startTime":182.223,"endTime":182.664,"body":"creates"},{"speaker":"Shannon D. Martin","startTime":182.664,"endTime":182.664,"body":" "},{"speaker":"Shannon D. Martin","startTime":182.744,"endTime":183.245,"body":"buffering"},{"speaker":"Shannon D. Martin","startTime":183.245,"endTime":183.245,"body":","},{"speaker":"Shannon D. Martin","startTime":183.245,"endTime":183.245,"body":" "},{"speaker":"Shannon D. Martin","startTime":183.967,"endTime":184.107,"body":"I'm"},{"speaker":"Shannon D. Martin","startTime":184.107,"endTime":184.107,"body":" "},{"speaker":"Shannon D. Martin","startTime":184.147,"endTime":184.568,"body":"choosing"},{"speaker":"Shannon D. Martin","startTime":184.568,"endTime":184.568,"body":" "},{"speaker":"Shannon D. Martin","startTime":184.928,"endTime":185.109,"body":"three"},{"speaker":"Shannon D. Martin","startTime":185.109,"endTime":185.109,"body":" "},{"speaker":"Shannon D. Martin","startTime":185.149,"endTime":185.229,"body":"to"},{"speaker":"Shannon D. Martin","startTime":185.229,"endTime":185.229,"body":" "},{"speaker":"Shannon D. Martin","startTime":185.269,"endTime":185.53,"body":"five"},{"speaker":"Shannon D. Martin","startTime":185.53,"endTime":185.53,"body":" "},{"speaker":"Shannon D. Martin","startTime":185.57,"endTime":185.95,"body":"goals"},{"speaker":"Shannon D. Martin","startTime":185.95,"endTime":185.95,"body":" "},{"speaker":"Shannon D. Martin","startTime":186.812,"endTime":186.992,"body":"that"},{"speaker":"Shannon D. Martin","startTime":186.992,"endTime":186.992,"body":" "},{"speaker":"Shannon D. Martin","startTime":187.032,"endTime":187.293,"body":"feel"},{"speaker":"Shannon D. Martin","startTime":187.293,"endTime":187.293,"body":" "},{"speaker":"Shannon D. Martin","startTime":187.373,"endTime":187.613,"body":"right"},{"speaker":"Shannon D. Martin","startTime":187.613,"endTime":187.613,"body":" "},{"speaker":"Shannon D. Martin","startTime":187.673,"endTime":187.754,"body":"in"},{"speaker":"Shannon D. Martin","startTime":187.754,"endTime":187.754,"body":" "},{"speaker":"Shannon D. Martin","startTime":187.794,"endTime":187.934,"body":"my"},{"speaker":"Shannon D. Martin","startTime":187.934,"endTime":187.934,"body":" "},{"speaker":"Shannon D. Martin","startTime":187.974,"endTime":188.254,"body":"gut"},{"speaker":"Shannon D. Martin","startTime":188.254,"endTime":188.254,"body":","},{"speaker":"Shannon D. Martin","startTime":188.254,"endTime":188.254,"body":" "},{"speaker":"Shannon D. Martin","startTime":189.06,"endTime":189.341,"body":"goals"},{"speaker":"Shannon D. Martin","startTime":189.341,"endTime":189.341,"body":" "},{"speaker":"Shannon D. Martin","startTime":189.361,"endTime":189.501,"body":"that"},{"speaker":"Shannon D. Martin","startTime":189.501,"endTime":189.501,"body":" "},{"speaker":"Shannon D. Martin","startTime":189.541,"endTime":189.721,"body":"make"},{"speaker":"Shannon D. Martin","startTime":189.721,"endTime":189.721,"body":" "},{"speaker":"Shannon D. Martin","startTime":189.782,"endTime":189.862,"body":"me"},{"speaker":"Shannon D. Martin","startTime":189.862,"endTime":189.862,"body":" "},{"speaker":"Shannon D. Martin","startTime":189.922,"endTime":190.142,"body":"feel"},{"speaker":"Shannon D. Martin","startTime":190.142,"endTime":190.142,"body":" "},{"speaker":"Shannon D. Martin","startTime":190.223,"endTime":190.744,"body":"excited"},{"speaker":"Shannon D. Martin","startTime":190.744,"endTime":190.744,"body":" "},{"speaker":"Shannon D. Martin","startTime":190.864,"endTime":190.944,"body":"and"},{"speaker":"Shannon D. Martin","startTime":190.944,"endTime":190.944,"body":" "},{"speaker":"Shannon D. Martin","startTime":191.004,"endTime":191.546,"body":"aligned"},{"speaker":"Shannon D. Martin","startTime":191.546,"endTime":191.546,"body":","},{"speaker":"Shannon D. Martin","startTime":191.546,"endTime":191.546,"body":" "},{"speaker":"Shannon D. Martin","startTime":192.247,"endTime":192.408,"body":"not"},{"speaker":"Shannon D. Martin","startTime":192.408,"endTime":192.408,"body":" "},{"speaker":"Shannon D. Martin","startTime":192.568,"endTime":192.969,"body":"overwhelmed"},{"speaker":"Shannon D. Martin","startTime":192.969,"endTime":192.969,"body":"."},{"speaker":"Shannon D. Martin","startTime":192.969,"endTime":192.969,"body":" "},{"speaker":"Shannon D. Martin","startTime":193.971,"endTime":194.091,"body":"Here"},{"speaker":"Shannon D. Martin","startTime":194.091,"endTime":194.091,"body":" "},{"speaker":"Shannon D. Martin","startTime":194.131,"endTime":194.212,"body":"are"},{"speaker":"Shannon D. Martin","startTime":194.212,"endTime":194.212,"body":" "},{"speaker":"Shannon D. Martin","startTime":194.232,"endTime":194.252,"body":"a"},{"speaker":"Shannon D. Martin","startTime":194.252,"endTime":194.252,"body":" "},{"speaker":"Shannon D. Martin","startTime":194.312,"endTime":194.452,"body":"few"},{"speaker":"Shannon D. Martin","startTime":194.452,"endTime":194.452,"body":" "},{"speaker":"Shannon D. Martin","startTime":194.492,"endTime":194.552,"body":"of"},{"speaker":"Shannon D. Martin","startTime":194.552,"endTime":194.552,"body":" "},{"speaker":"Shannon D. Martin","startTime":194.572,"endTime":194.873,"body":"mine"},{"speaker":"Shannon D. Martin","startTime":194.873,"endTime":194.873,"body":"."},{"speaker":"Shannon D. Martin","startTime":194.873,"endTime":194.873,"body":" "},{"speaker":"Shannon D. Martin","startTime":194.873,"endTime":194.873,"body":"\n"},{"speaker":"Shannon D. Martin","startTime":196.121,"endTime":196.181,"body":"I"},{"speaker":"Shannon D. Martin","startTime":196.181,"endTime":196.181,"body":" "},{"speaker":"Shannon D. Martin","startTime":196.221,"endTime":196.361,"body":"want"},{"speaker":"Shannon D. Martin","startTime":196.361,"endTime":196.361,"body":" "},{"speaker":"Shannon D. Martin","startTime":196.381,"endTime":196.462,"body":"to"},{"speaker":"Shannon D. Martin","startTime":196.462,"endTime":196.462,"body":" "},{"speaker":"Shannon D. Martin","startTime":196.522,"endTime":196.842,"body":"grow"},{"speaker":"Shannon D. Martin","startTime":196.842,"endTime":196.842,"body":" "},{"speaker":"Shannon D. Martin","startTime":197.183,"endTime":197.383,"body":"this"},{"speaker":"Shannon D. Martin","startTime":197.383,"endTime":197.383,"body":" "},{"speaker":"Shannon D. Martin","startTime":197.463,"endTime":198.225,"body":"podcast"},{"speaker":"Shannon D. Martin","startTime":198.225,"endTime":198.225,"body":" "},{"speaker":"Shannon D. Martin","startTime":198.385,"endTime":198.465,"body":"and"},{"speaker":"Shannon D. Martin","startTime":198.465,"endTime":198.465,"body":" "},{"speaker":"Shannon D. Martin","startTime":198.505,"endTime":198.846,"body":"connect"},{"speaker":"Shannon D. Martin","startTime":198.846,"endTime":198.846,"body":" "},{"speaker":"Shannon D. Martin","startTime":198.906,"endTime":199.227,"body":"more"},{"speaker":"Shannon D. Martin","startTime":199.227,"endTime":199.227,"body":" "},{"speaker":"Shannon D. Martin","startTime":199.688,"endTime":199.848,"body":"with"},{"speaker":"Shannon D. Martin","startTime":199.848,"endTime":199.848,"body":" "},{"speaker":"Shannon D. Martin","startTime":199.968,"endTime":200.189,"body":"you"},{"speaker":"Shannon D. Martin","startTime":200.189,"endTime":200.189,"body":","},{"speaker":"Shannon D. Martin","startTime":200.189,"endTime":200.189,"body":" "},{"speaker":"Shannon D. Martin","startTime":200.709,"endTime":200.87,"body":"my"},{"speaker":"Shannon D. Martin","startTime":200.87,"endTime":200.87,"body":" "},{"speaker":"Shannon D. Martin","startTime":200.91,"endTime":201.331,"body":"amazing"},{"speaker":"Shannon D. Martin","startTime":201.331,"endTime":201.331,"body":" "},{"speaker":"Shannon D. Martin","startTime":201.411,"endTime":201.872,"body":"listeners"},{"speaker":"Shannon D. Martin","startTime":201.872,"endTime":201.872,"body":"."},{"speaker":"Shannon D. Martin","startTime":201.872,"endTime":201.872,"body":" "},{"speaker":"Shannon D. Martin","startTime":202.693,"endTime":202.753,"body":"I"},{"speaker":"Shannon D. Martin","startTime":202.753,"endTime":202.753,"body":" "},{"speaker":"Shannon D. Martin","startTime":202.773,"endTime":202.873,"body":"want"},{"speaker":"Shannon D. Martin","startTime":202.873,"endTime":202.873,"body":" "},{"speaker":"Shannon D. Martin","startTime":202.894,"endTime":202.954,"body":"to"},{"speaker":"Shannon D. Martin","startTime":202.954,"endTime":202.954,"body":" "},{"speaker":"Shannon D. Martin","startTime":202.994,"endTime":203.214,"body":"launch"},{"speaker":"Shannon D. Martin","startTime":203.214,"endTime":203.214,"body":" "},{"speaker":"Shannon D. Martin","startTime":203.254,"endTime":203.314,"body":"my"},{"speaker":"Shannon D. Martin","startTime":203.314,"endTime":203.314,"body":" "},{"speaker":"Shannon D. Martin","startTime":203.42,"endTime":203.741,"body":"wellness"},{"speaker":"Shannon D. Martin","startTime":203.741,"endTime":203.741,"body":" "},{"speaker":"Shannon D. Martin","startTime":203.761,"endTime":204.343,"body":"subscription"},{"speaker":"Shannon D. Martin","startTime":204.343,"endTime":204.343,"body":" "},{"speaker":"Shannon D. Martin","startTime":204.644,"endTime":204.725,"body":"and"},{"speaker":"Shannon D. Martin","startTime":204.725,"endTime":204.725,"body":" "},{"speaker":"Shannon D. Martin","startTime":204.785,"endTime":204.966,"body":"make"},{"speaker":"Shannon D. Martin","startTime":204.966,"endTime":204.966,"body":" "},{"speaker":"Shannon D. Martin","startTime":205.006,"endTime":205.066,"body":"it"},{"speaker":"Shannon D. Martin","startTime":205.066,"endTime":205.066,"body":" "},{"speaker":"Shannon D. Martin","startTime":205.106,"endTime":205.146,"body":"a"},{"speaker":"Shannon D. Martin","startTime":205.146,"endTime":205.146,"body":" "},{"speaker":"Shannon D. Martin","startTime":205.206,"endTime":205.548,"body":"joyful"},{"speaker":"Shannon D. Martin","startTime":205.548,"endTime":205.548,"body":" "},{"speaker":"Shannon D. Martin","startTime":205.628,"endTime":206.19,"body":"experience"},{"speaker":"Shannon D. Martin","startTime":206.19,"endTime":206.19,"body":"."},{"speaker":"Shannon D. Martin","startTime":206.19,"endTime":206.19,"body":" "},{"speaker":"Shannon D. Martin","startTime":207.381,"endTime":207.441,"body":"I"},{"speaker":"Shannon D. Martin","startTime":207.441,"endTime":207.441,"body":" "},{"speaker":"Shannon D. Martin","startTime":207.462,"endTime":207.582,"body":"want"},{"speaker":"Shannon D. Martin","startTime":207.582,"endTime":207.582,"body":" "},{"speaker":"Shannon D. Martin","startTime":207.602,"endTime":207.682,"body":"to"},{"speaker":"Shannon D. Martin","startTime":207.682,"endTime":207.682,"body":" "},{"speaker":"Shannon D. Martin","startTime":207.722,"endTime":207.883,"body":"take"},{"speaker":"Shannon D. Martin","startTime":207.883,"endTime":207.883,"body":" "},{"speaker":"Shannon D. Martin","startTime":207.923,"endTime":208.164,"body":"better"},{"speaker":"Shannon D. Martin","startTime":208.164,"endTime":208.164,"body":" "},{"speaker":"Shannon D. Martin","startTime":208.204,"endTime":208.425,"body":"care"},{"speaker":"Shannon D. Martin","startTime":208.425,"endTime":208.425,"body":" "},{"speaker":"Shannon D. Martin","startTime":208.465,"endTime":208.505,"body":"of"},{"speaker":"Shannon D. Martin","startTime":208.505,"endTime":208.505,"body":" "},{"speaker":"Shannon D. Martin","startTime":208.545,"endTime":208.666,"body":"my"},{"speaker":"Shannon D. Martin","startTime":208.666,"endTime":208.666,"body":" "},{"speaker":"Shannon D. Martin","startTime":208.726,"endTime":209.027,"body":"mind"},{"speaker":"Shannon D. Martin","startTime":209.027,"endTime":209.027,"body":","},{"speaker":"Shannon D. Martin","startTime":209.027,"endTime":209.027,"body":" "},{"speaker":"Shannon D. Martin","startTime":209.087,"endTime":209.368,"body":"body"},{"speaker":"Shannon D. Martin","startTime":209.368,"endTime":209.368,"body":" "},{"speaker":"Shannon D. Martin","startTime":209.428,"endTime":209.508,"body":"and"},{"speaker":"Shannon D. Martin","startTime":209.508,"endTime":209.508,"body":" "},{"speaker":"Shannon D. Martin","startTime":209.569,"endTime":210.03,"body":"spirit"},{"speaker":"Shannon D. Martin","startTime":210.03,"endTime":210.03,"body":"."},{"speaker":"Shannon D. Martin","startTime":210.03,"endTime":210.03,"body":" "},{"speaker":"Shannon D. Martin","startTime":210.62,"endTime":210.78,"body":"More"},{"speaker":"Shannon D. Martin","startTime":210.78,"endTime":210.78,"body":" "},{"speaker":"Shannon D. Martin","startTime":210.901,"endTime":211.402,"body":"movement"},{"speaker":"Shannon D. Martin","startTime":211.402,"endTime":211.402,"body":","},{"speaker":"Shannon D. Martin","startTime":211.402,"endTime":211.402,"body":" "},{"speaker":"Shannon D. Martin","startTime":211.984,"endTime":212.124,"body":"more"},{"speaker":"Shannon D. Martin","startTime":212.124,"endTime":212.124,"body":" "},{"speaker":"Shannon D. Martin","startTime":212.184,"endTime":212.726,"body":"meditation"},{"speaker":"Shannon D. Martin","startTime":212.726,"endTime":212.726,"body":" "},{"speaker":"Shannon D. Martin","startTime":212.786,"endTime":212.866,"body":"and"},{"speaker":"Shannon D. Martin","startTime":212.866,"endTime":212.866,"body":" "},{"speaker":"Shannon D. Martin","startTime":212.926,"endTime":213.408,"body":"prayer"},{"speaker":"Shannon D. Martin","startTime":213.408,"endTime":213.408,"body":","},{"speaker":"Shannon D. Martin","startTime":213.408,"endTime":213.408,"body":" "},{"speaker":"Shannon D. Martin","startTime":213.949,"endTime":214.03,"body":"and"},{"speaker":"Shannon D. Martin","startTime":214.03,"endTime":214.03,"body":" "},{"speaker":"Shannon D. Martin","startTime":214.09,"endTime":214.27,"body":"more"},{"speaker":"Shannon D. Martin","startTime":214.27,"endTime":214.27,"body":" "},{"speaker":"Shannon D. Martin","startTime":214.33,"endTime":214.671,"body":"grace"},{"speaker":"Shannon D. Martin","startTime":214.671,"endTime":214.671,"body":"."},{"speaker":"Shannon D. Martin","startTime":214.671,"endTime":214.671,"body":" "},{"speaker":"Shannon D. Martin","startTime":216.442,"endTime":216.583,"body":"What"},{"speaker":"Shannon D. Martin","startTime":216.583,"endTime":216.583,"body":" "},{"speaker":"Shannon D. Martin","startTime":216.623,"endTime":216.864,"body":"about"},{"speaker":"Shannon D. Martin","startTime":216.864,"endTime":216.864,"body":" "},{"speaker":"Shannon D. Martin","startTime":216.965,"endTime":217.106,"body":"you"},{"speaker":"Shannon D. Martin","startTime":217.106,"endTime":217.106,"body":"?"},{"speaker":"Shannon D. Martin","startTime":217.106,"endTime":217.106,"body":" "},{"speaker":"Shannon D. Martin","startTime":217.991,"endTime":218.193,"body":"What"},{"speaker":"Shannon D. Martin","startTime":218.193,"endTime":218.193,"body":" "},{"speaker":"Shannon D. Martin","startTime":218.213,"endTime":218.455,"body":"feels"},{"speaker":"Shannon D. Martin","startTime":218.455,"endTime":218.455,"body":" "},{"speaker":"Shannon D. Martin","startTime":218.576,"endTime":218.777,"body":"right"},{"speaker":"Shannon D. Martin","startTime":218.777,"endTime":218.777,"body":" "},{"speaker":"Shannon D. Martin","startTime":218.798,"endTime":218.878,"body":"for"},{"speaker":"Shannon D. Martin","startTime":218.878,"endTime":218.878,"body":" "},{"speaker":"Shannon D. Martin","startTime":218.919,"endTime":219.665,"body":"2025"},{"speaker":"Shannon D. Martin","startTime":219.665,"endTime":219.665,"body":"?"},{"speaker":"Shannon D. Martin","startTime":219.665,"endTime":219.665,"body":" "},{"speaker":"Shannon D. Martin","startTime":220.39,"endTime":220.571,"body":"Think"},{"speaker":"Shannon D. Martin","startTime":220.571,"endTime":220.571,"body":" "},{"speaker":"Shannon D. Martin","startTime":220.611,"endTime":220.831,"body":"about"},{"speaker":"Shannon D. Martin","startTime":220.831,"endTime":220.831,"body":" "},{"speaker":"Shannon D. Martin","startTime":220.891,"endTime":221.052,"body":"what"},{"speaker":"Shannon D. Martin","startTime":221.052,"endTime":221.052,"body":" "},{"speaker":"Shannon D. Martin","startTime":221.112,"endTime":221.312,"body":"lights"},{"speaker":"Shannon D. Martin","startTime":221.312,"endTime":221.312,"body":" "},{"speaker":"Shannon D. Martin","startTime":221.352,"endTime":221.453,"body":"you"},{"speaker":"Shannon D. Martin","startTime":221.453,"endTime":221.453,"body":" "},{"speaker":"Shannon D. Martin","startTime":221.593,"endTime":221.673,"body":"up"},{"speaker":"Shannon D. Martin","startTime":221.673,"endTime":221.673,"body":" "},{"speaker":"Shannon D. Martin","startTime":222.295,"endTime":222.355,"body":"and"},{"speaker":"Shannon D. Martin","startTime":222.355,"endTime":222.355,"body":" "},{"speaker":"Shannon D. Martin","startTime":222.375,"endTime":222.696,"body":"what"},{"speaker":"Shannon D. Martin","startTime":222.696,"endTime":222.696,"body":" "},{"speaker":"Shannon D. Martin","startTime":222.736,"endTime":222.996,"body":"will"},{"speaker":"Shannon D. Martin","startTime":222.996,"endTime":222.996,"body":" "},{"speaker":"Shannon D. Martin","startTime":223.016,"endTime":223.137,"body":"get"},{"speaker":"Shannon D. Martin","startTime":223.137,"endTime":223.137,"body":" "},{"speaker":"Shannon D. Martin","startTime":223.177,"endTime":223.277,"body":"you"},{"speaker":"Shannon D. Martin","startTime":223.277,"endTime":223.277,"body":" "},{"speaker":"Shannon D. Martin","startTime":223.317,"endTime":223.417,"body":"out"},{"speaker":"Shannon D. Martin","startTime":223.417,"endTime":223.417,"body":" "},{"speaker":"Shannon D. Martin","startTime":223.437,"endTime":223.477,"body":"of"},{"speaker":"Shannon D. Martin","startTime":223.477,"endTime":223.477,"body":" "},{"speaker":"Shannon D. Martin","startTime":223.517,"endTime":223.698,"body":"bed"},{"speaker":"Shannon D. Martin","startTime":223.698,"endTime":223.698,"body":" "},{"speaker":"Shannon D. Martin","startTime":223.718,"endTime":223.778,"body":"in"},{"speaker":"Shannon D. Martin","startTime":223.778,"endTime":223.778,"body":" "},{"speaker":"Shannon D. Martin","startTime":223.798,"endTime":223.858,"body":"the"},{"speaker":"Shannon D. Martin","startTime":223.858,"endTime":223.858,"body":" "},{"speaker":"Shannon D. Martin","startTime":223.898,"endTime":224.239,"body":"morning"},{"speaker":"Shannon D. Martin","startTime":224.239,"endTime":224.239,"body":","},{"speaker":"Shannon D. Martin","startTime":224.239,"endTime":224.239,"body":" "},{"speaker":"Shannon D. Martin","startTime":224.961,"endTime":225.322,"body":"excited"},{"speaker":"Shannon D. Martin","startTime":225.322,"endTime":225.322,"body":" "},{"speaker":"Shannon D. Martin","startTime":225.342,"endTime":225.442,"body":"to"},{"speaker":"Shannon D. Martin","startTime":225.442,"endTime":225.442,"body":" "},{"speaker":"Shannon D. Martin","startTime":225.482,"endTime":225.903,"body":"create"},{"speaker":"Shannon D. Martin","startTime":225.903,"endTime":225.903,"body":"."},{"speaker":"Shannon D. Martin","startTime":225.903,"endTime":225.903,"body":" "},{"speaker":"Shannon D. Martin","startTime":225.903,"endTime":225.903,"body":"\n"},{"speaker":"Shannon D. Martin","startTime":227.291,"endTime":227.352,"body":"I"},{"speaker":"Shannon D. Martin","startTime":227.352,"endTime":227.352,"body":" "},{"speaker":"Shannon D. Martin","startTime":227.392,"endTime":227.693,"body":"remember"},{"speaker":"Shannon D. Martin","startTime":227.693,"endTime":227.693,"body":" "},{"speaker":"Shannon D. Martin","startTime":227.713,"endTime":227.853,"body":"just"},{"speaker":"Shannon D. Martin","startTime":227.853,"endTime":227.853,"body":" "},{"speaker":"Shannon D. Martin","startTime":227.914,"endTime":228.215,"body":"recently"},{"speaker":"Shannon D. Martin","startTime":228.215,"endTime":228.215,"body":" "},{"speaker":"Shannon D. Martin","startTime":228.235,"endTime":228.275,"body":"I"},{"speaker":"Shannon D. Martin","startTime":228.275,"endTime":228.275,"body":" "},{"speaker":"Shannon D. Martin","startTime":228.315,"endTime":228.416,"body":"was"},{"speaker":"Shannon D. Martin","startTime":228.416,"endTime":228.416,"body":" "},{"speaker":"Shannon D. Martin","startTime":228.436,"endTime":228.677,"body":"talking"},{"speaker":"Shannon D. Martin","startTime":228.677,"endTime":228.677,"body":" "},{"speaker":"Shannon D. Martin","startTime":228.697,"endTime":228.757,"body":"to"},{"speaker":"Shannon D. Martin","startTime":228.757,"endTime":228.757,"body":" "},{"speaker":"Shannon D. Martin","startTime":228.797,"endTime":228.897,"body":"my"},{"speaker":"Shannon D. Martin","startTime":228.897,"endTime":228.897,"body":" "},{"speaker":"Shannon D. Martin","startTime":228.958,"endTime":229.178,"body":"son"},{"speaker":"Shannon D. Martin","startTime":229.178,"endTime":229.178,"body":" "},{"speaker":"Shannon D. Martin","startTime":230.25,"endTime":230.31,"body":"and"},{"speaker":"Shannon D. Martin","startTime":230.31,"endTime":230.31,"body":" "},{"speaker":"Shannon D. Martin","startTime":230.351,"endTime":230.411,"body":"he"},{"speaker":"Shannon D. Martin","startTime":230.411,"endTime":230.411,"body":" "},{"speaker":"Shannon D. Martin","startTime":230.471,"endTime":230.652,"body":"asked"},{"speaker":"Shannon D. Martin","startTime":230.652,"endTime":230.652,"body":" "},{"speaker":"Shannon D. Martin","startTime":230.692,"endTime":230.772,"body":"me"},{"speaker":"Shannon D. Martin","startTime":230.772,"endTime":230.772,"body":" "},{"speaker":"Shannon D. Martin","startTime":230.832,"endTime":231.133,"body":"Mom"},{"speaker":"Shannon D. Martin","startTime":231.133,"endTime":231.133,"body":","},{"speaker":"Shannon D. Martin","startTime":231.133,"endTime":231.133,"body":" "},{"speaker":"Shannon D. Martin","startTime":231.535,"endTime":231.695,"body":"what"},{"speaker":"Shannon D. Martin","startTime":231.695,"endTime":231.695,"body":" "},{"speaker":"Shannon D. Martin","startTime":231.756,"endTime":231.997,"body":"fills"},{"speaker":"Shannon D. Martin","startTime":231.997,"endTime":231.997,"body":" "},{"speaker":"Shannon D. Martin","startTime":232.037,"endTime":232.137,"body":"you"},{"speaker":"Shannon D. Martin","startTime":232.137,"endTime":232.137,"body":" "},{"speaker":"Shannon D. Martin","startTime":232.217,"endTime":232.298,"body":"up"},{"speaker":"Shannon D. Martin","startTime":232.298,"endTime":232.298,"body":" "},{"speaker":"Shannon D. Martin","startTime":232.318,"endTime":232.438,"body":"with"},{"speaker":"Shannon D. Martin","startTime":232.438,"endTime":232.438,"body":" "},{"speaker":"Shannon D. Martin","startTime":232.478,"endTime":232.719,"body":"joy"},{"speaker":"Shannon D. Martin","startTime":232.719,"endTime":232.719,"body":"?"},{"speaker":"Shannon D. Martin","startTime":232.719,"endTime":232.719,"body":" "},{"speaker":"Shannon D. Martin","startTime":233.671,"endTime":233.792,"body":"What"},{"speaker":"Shannon D. Martin","startTime":233.792,"endTime":233.792,"body":" "},{"speaker":"Shannon D. Martin","startTime":233.812,"endTime":233.973,"body":"could"},{"speaker":"Shannon D. Martin","startTime":233.973,"endTime":233.973,"body":" "},{"speaker":"Shannon D. Martin","startTime":233.993,"endTime":234.093,"body":"you"},{"speaker":"Shannon D. Martin","startTime":234.093,"endTime":234.093,"body":" "},{"speaker":"Shannon D. Martin","startTime":234.154,"endTime":234.254,"body":"do"},{"speaker":"Shannon D. Martin","startTime":234.254,"endTime":234.254,"body":" "},{"speaker":"Shannon D. Martin","startTime":234.294,"endTime":234.435,"body":"for"},{"speaker":"Shannon D. Martin","startTime":234.435,"endTime":234.435,"body":" "},{"speaker":"Shannon D. Martin","startTime":234.475,"endTime":234.756,"body":"free"},{"speaker":"Shannon D. Martin","startTime":234.756,"endTime":234.756,"body":"?"},{"speaker":"Shannon D. Martin","startTime":234.756,"endTime":234.756,"body":" "},{"speaker":"Shannon D. Martin","startTime":235.911,"endTime":236.192,"body":"Remember"},{"speaker":"Shannon D. Martin","startTime":236.192,"endTime":236.192,"body":" "},{"speaker":"Shannon D. Martin","startTime":236.232,"endTime":236.373,"body":"those"},{"speaker":"Shannon D. Martin","startTime":236.373,"endTime":236.373,"body":" "},{"speaker":"Shannon D. Martin","startTime":236.494,"endTime":236.614,"body":"old"},{"speaker":"Shannon D. Martin","startTime":236.614,"endTime":236.614,"body":" "},{"speaker":"Shannon D. Martin","startTime":236.654,"endTime":237.116,"body":"teachings"},{"speaker":"Shannon D. Martin","startTime":237.116,"endTime":237.116,"body":"?"},{"speaker":"Shannon D. Martin","startTime":237.116,"endTime":237.116,"body":" "},{"speaker":"Shannon D. Martin","startTime":237.711,"endTime":237.771,"body":"It"},{"speaker":"Shannon D. Martin","startTime":237.771,"endTime":237.771,"body":" "},{"speaker":"Shannon D. Martin","startTime":237.831,"endTime":238.012,"body":"took"},{"speaker":"Shannon D. Martin","startTime":238.012,"endTime":238.012,"body":" "},{"speaker":"Shannon D. Martin","startTime":238.052,"endTime":238.153,"body":"me"},{"speaker":"Shannon D. Martin","startTime":238.153,"endTime":238.153,"body":" "},{"speaker":"Shannon D. Martin","startTime":238.233,"endTime":238.434,"body":"back"},{"speaker":"Shannon D. Martin","startTime":238.434,"endTime":238.434,"body":" "},{"speaker":"Shannon D. Martin","startTime":238.474,"endTime":238.575,"body":"to"},{"speaker":"Shannon D. Martin","startTime":238.575,"endTime":238.575,"body":" "},{"speaker":"Shannon D. Martin","startTime":238.615,"endTime":238.896,"body":"those"},{"speaker":"Shannon D. Martin","startTime":238.896,"endTime":238.896,"body":","},{"speaker":"Shannon D. Martin","startTime":238.896,"endTime":238.896,"body":" "},{"speaker":"Shannon D. Martin","startTime":239.67,"endTime":239.791,"body":"but"},{"speaker":"Shannon D. Martin","startTime":239.791,"endTime":239.791,"body":" "},{"speaker":"Shannon D. Martin","startTime":239.811,"endTime":239.911,"body":"it's"},{"speaker":"Shannon D. Martin","startTime":239.911,"endTime":239.911,"body":" "},{"speaker":"Shannon D. Martin","startTime":240.252,"endTime":240.413,"body":"so"},{"speaker":"Shannon D. Martin","startTime":240.413,"endTime":240.413,"body":" "},{"speaker":"Shannon D. Martin","startTime":240.533,"endTime":240.875,"body":"pure"},{"speaker":"Shannon D. Martin","startTime":240.875,"endTime":240.875,"body":" "},{"speaker":"Shannon D. Martin","startTime":241.276,"endTime":241.356,"body":"and"},{"speaker":"Shannon D. Martin","startTime":241.356,"endTime":241.356,"body":" "},{"speaker":"Shannon D. Martin","startTime":241.416,"endTime":241.597,"body":"yet"},{"speaker":"Shannon D. Martin","startTime":241.597,"endTime":241.597,"body":" "},{"speaker":"Shannon D. Martin","startTime":241.697,"endTime":241.858,"body":"so"},{"speaker":"Shannon D. Martin","startTime":241.858,"endTime":241.858,"body":" "},{"speaker":"Shannon D. Martin","startTime":241.938,"endTime":242.32,"body":"simple"},{"speaker":"Shannon D. Martin","startTime":242.32,"endTime":242.32,"body":"."},{"speaker":"Shannon D. Martin","startTime":242.32,"endTime":242.32,"body":" "},{"speaker":"Shannon D. Martin","startTime":246.43,"endTime":246.49,"body":"So"},{"speaker":"Shannon D. Martin","startTime":246.49,"endTime":246.49,"body":" "},{"speaker":"Shannon D. Martin","startTime":246.51,"endTime":246.631,"body":"write"},{"speaker":"Shannon D. Martin","startTime":246.631,"endTime":246.631,"body":" "},{"speaker":"Shannon D. Martin","startTime":246.671,"endTime":246.751,"body":"out"},{"speaker":"Shannon D. Martin","startTime":246.751,"endTime":246.751,"body":" "},{"speaker":"Shannon D. Martin","startTime":246.771,"endTime":246.851,"body":"your"},{"speaker":"Shannon D. Martin","startTime":246.851,"endTime":246.851,"body":" "},{"speaker":"Shannon D. Martin","startTime":246.871,"endTime":246.972,"body":"goals"},{"speaker":"Shannon D. Martin","startTime":246.972,"endTime":246.972,"body":","},{"speaker":"Shannon D. Martin","startTime":246.972,"endTime":246.972,"body":" "},{"speaker":"Shannon D. Martin","startTime":246.992,"endTime":247.112,"body":"speak"},{"speaker":"Shannon D. Martin","startTime":247.112,"endTime":247.112,"body":" "},{"speaker":"Shannon D. Martin","startTime":247.132,"endTime":247.212,"body":"them"},{"speaker":"Shannon D. Martin","startTime":247.212,"endTime":247.212,"body":" "},{"speaker":"Shannon D. Martin","startTime":247.232,"endTime":247.313,"body":"into"},{"speaker":"Shannon D. Martin","startTime":247.313,"endTime":247.313,"body":" "},{"speaker":"Shannon D. Martin","startTime":247.333,"endTime":247.854,"body":"existence"},{"speaker":"Shannon D. Martin","startTime":247.854,"endTime":247.854,"body":" "},{"speaker":"Shannon D. Martin","startTime":248.496,"endTime":248.576,"body":"or"},{"speaker":"Shannon D. Martin","startTime":248.576,"endTime":248.576,"body":" "},{"speaker":"Shannon D. Martin","startTime":248.637,"endTime":248.817,"body":"share"},{"speaker":"Shannon D. Martin","startTime":248.817,"endTime":248.817,"body":" "},{"speaker":"Shannon D. Martin","startTime":248.837,"endTime":248.958,"body":"them"},{"speaker":"Shannon D. Martin","startTime":248.958,"endTime":248.958,"body":" "},{"speaker":"Shannon D. Martin","startTime":248.998,"endTime":249.098,"body":"with"},{"speaker":"Shannon D. Martin","startTime":249.098,"endTime":249.098,"body":" "},{"speaker":"Shannon D. Martin","startTime":249.138,"endTime":249.399,"body":"someone"},{"speaker":"Shannon D. Martin","startTime":249.399,"endTime":249.399,"body":" "},{"speaker":"Shannon D. Martin","startTime":249.419,"endTime":249.539,"body":"you"},{"speaker":"Shannon D. Martin","startTime":249.539,"endTime":249.539,"body":" "},{"speaker":"Shannon D. Martin","startTime":249.579,"endTime":249.88,"body":"trust"},{"speaker":"Shannon D. Martin","startTime":249.88,"endTime":249.88,"body":","},{"speaker":"Shannon D. Martin","startTime":249.88,"endTime":249.88,"body":" "},{"speaker":"Shannon D. Martin","startTime":250.161,"endTime":250.322,"body":"like"},{"speaker":"Shannon D. Martin","startTime":250.322,"endTime":250.322,"body":" "},{"speaker":"Shannon D. Martin","startTime":250.342,"endTime":250.442,"body":"your"},{"speaker":"Shannon D. Martin","startTime":250.442,"endTime":250.442,"body":" "},{"speaker":"Shannon D. Martin","startTime":250.502,"endTime":250.863,"body":"business"},{"speaker":"Shannon D. Martin","startTime":250.863,"endTime":250.863,"body":" "},{"speaker":"Shannon D. Martin","startTime":250.903,"endTime":251.345,"body":"bestie"},{"speaker":"Shannon D. Martin","startTime":251.345,"endTime":251.345,"body":"."},{"speaker":"Shannon D. Martin","startTime":251.345,"endTime":251.345,"body":" "},{"speaker":"Shannon D. Martin","startTime":252.288,"endTime":252.388,"body":"When"},{"speaker":"Shannon D. Martin","startTime":252.388,"endTime":252.388,"body":" "},{"speaker":"Shannon D. Martin","startTime":252.408,"endTime":252.508,"body":"you"},{"speaker":"Shannon D. Martin","startTime":252.508,"endTime":252.508,"body":" "},{"speaker":"Shannon D. Martin","startTime":252.568,"endTime":252.709,"body":"put"},{"speaker":"Shannon D. Martin","startTime":252.709,"endTime":252.709,"body":" "},{"speaker":"Shannon D. Martin","startTime":252.729,"endTime":252.849,"body":"your"},{"speaker":"Shannon D. Martin","startTime":252.849,"endTime":252.849,"body":" "},{"speaker":"Shannon D. Martin","startTime":252.869,"endTime":253.09,"body":"goals"},{"speaker":"Shannon D. Martin","startTime":253.09,"endTime":253.09,"body":" "},{"speaker":"Shannon D. Martin","startTime":253.23,"endTime":253.35,"body":"out"},{"speaker":"Shannon D. Martin","startTime":253.35,"endTime":253.35,"body":" "},{"speaker":"Shannon D. Martin","startTime":253.39,"endTime":253.611,"body":"there"},{"speaker":"Shannon D. Martin","startTime":253.611,"endTime":253.611,"body":","},{"speaker":"Shannon D. Martin","startTime":253.611,"endTime":253.611,"body":" "},{"speaker":"Shannon D. Martin","startTime":253.651,"endTime":253.771,"body":"they"},{"speaker":"Shannon D. Martin","startTime":253.771,"endTime":253.771,"body":" "},{"speaker":"Shannon D. Martin","startTime":253.811,"endTime":253.991,"body":"start"},{"speaker":"Shannon D. Martin","startTime":253.991,"endTime":253.991,"body":" "},{"speaker":"Shannon D. Martin","startTime":254.011,"endTime":254.111,"body":"to"},{"speaker":"Shannon D. Martin","startTime":254.111,"endTime":254.111,"body":" "},{"speaker":"Shannon D. Martin","startTime":254.151,"endTime":254.352,"body":"feel"},{"speaker":"Shannon D. Martin","startTime":254.352,"endTime":254.352,"body":" "},{"speaker":"Shannon D. Martin","startTime":254.472,"endTime":254.832,"body":"real"},{"speaker":"Shannon D. Martin","startTime":254.832,"endTime":254.832,"body":" "},{"speaker":"Shannon D. Martin","startTime":255.513,"endTime":255.593,"body":"and"},{"speaker":"Shannon D. Martin","startTime":255.593,"endTime":255.593,"body":" "},{"speaker":"Shannon D. Martin","startTime":255.614,"endTime":255.754,"body":"you"},{"speaker":"Shannon D. Martin","startTime":255.754,"endTime":255.754,"body":" "},{"speaker":"Shannon D. Martin","startTime":255.794,"endTime":256.094,"body":"give"},{"speaker":"Shannon D. Martin","startTime":256.094,"endTime":256.094,"body":" "},{"speaker":"Shannon D. Martin","startTime":256.655,"endTime":257.056,"body":"yourself"},{"speaker":"Shannon D. Martin","startTime":257.056,"endTime":257.056,"body":" "},{"speaker":"Shannon D. Martin","startTime":257.076,"endTime":257.216,"body":"that"},{"speaker":"Shannon D. Martin","startTime":257.216,"endTime":257.216,"body":" "},{"speaker":"Shannon D. Martin","startTime":257.376,"endTime":257.636,"body":"extra"},{"speaker":"Shannon D. Martin","startTime":257.636,"endTime":257.636,"body":" "},{"speaker":"Shannon D. Martin","startTime":257.716,"endTime":258.117,"body":"nudge"},{"speaker":"Shannon D. Martin","startTime":258.117,"endTime":258.117,"body":" "},{"speaker":"Shannon D. Martin","startTime":258.177,"endTime":258.257,"body":"to"},{"speaker":"Shannon D. Martin","startTime":258.257,"endTime":258.257,"body":" "},{"speaker":"Shannon D. Martin","startTime":258.317,"endTime":258.478,"body":"make"},{"speaker":"Shannon D. Martin","startTime":258.478,"endTime":258.478,"body":" "},{"speaker":"Shannon D. Martin","startTime":258.498,"endTime":258.618,"body":"them"},{"speaker":"Shannon D. Martin","startTime":258.618,"endTime":258.618,"body":" "},{"speaker":"Shannon D. Martin","startTime":258.658,"endTime":259.058,"body":"happen"},{"speaker":"Shannon D. Martin","startTime":259.058,"endTime":259.058,"body":"."},{"speaker":"Shannon D. Martin","startTime":259.058,"endTime":259.058,"body":" "},{"speaker":"Shannon D. Martin","startTime":259.058,"endTime":259.058,"body":"\n"},{"speaker":"Shannon D. Martin","startTime":261.442,"endTime":261.762,"body":"Vision"},{"speaker":"Shannon D. Martin","startTime":261.762,"endTime":261.762,"body":" "},{"speaker":"Shannon D. Martin","startTime":261.802,"endTime":262.183,"body":"boards"},{"speaker":"Shannon D. Martin","startTime":262.183,"endTime":262.183,"body":" "},{"speaker":"Shannon D. Martin","startTime":262.744,"endTime":262.924,"body":"Yay"},{"speaker":"Shannon D. Martin","startTime":262.924,"endTime":262.924,"body":" "},{"speaker":"Shannon D. Martin","startTime":262.984,"endTime":263.084,"body":"or"},{"speaker":"Shannon D. Martin","startTime":263.084,"endTime":263.084,"body":" "},{"speaker":"Shannon D. Martin","startTime":263.124,"endTime":263.345,"body":"nay"},{"speaker":"Shannon D. Martin","startTime":263.345,"endTime":263.345,"body":"?"},{"speaker":"Shannon D. Martin","startTime":263.345,"endTime":263.345,"body":" "},{"speaker":"Shannon D. Martin","startTime":263.965,"endTime":264.206,"body":"Right"},{"speaker":"Shannon D. Martin","startTime":264.206,"endTime":264.206,"body":","},{"speaker":"Shannon D. Martin","startTime":264.206,"endTime":264.206,"body":" "},{"speaker":"Shannon D. Martin","startTime":264.851,"endTime":265.011,"body":"okay"},{"speaker":"Shannon D. Martin","startTime":265.011,"endTime":265.011,"body":","},{"speaker":"Shannon D. Martin","startTime":265.011,"endTime":265.011,"body":" "},{"speaker":"Shannon D. Martin","startTime":265.031,"endTime":265.172,"body":"let's"},{"speaker":"Shannon D. Martin","startTime":265.172,"endTime":265.172,"body":" "},{"speaker":"Shannon D. Martin","startTime":265.192,"endTime":265.353,"body":"talk"},{"speaker":"Shannon D. Martin","startTime":265.353,"endTime":265.353,"body":" "},{"speaker":"Shannon D. Martin","startTime":265.373,"endTime":265.494,"body":"about"},{"speaker":"Shannon D. Martin","startTime":265.494,"endTime":265.494,"body":" "},{"speaker":"Shannon D. Martin","startTime":265.514,"endTime":265.755,"body":"vision"},{"speaker":"Shannon D. Martin","startTime":265.755,"endTime":265.755,"body":" "},{"speaker":"Shannon D. Martin","startTime":265.775,"endTime":266.016,"body":"boards"},{"speaker":"Shannon D. Martin","startTime":266.016,"endTime":266.016,"body":"."},{"speaker":"Shannon D. Martin","startTime":266.016,"endTime":266.016,"body":" "},{"speaker":"Shannon D. Martin","startTime":267.051,"endTime":267.152,"body":"We"},{"speaker":"Shannon D. Martin","startTime":267.152,"endTime":267.152,"body":" "},{"speaker":"Shannon D. Martin","startTime":267.193,"endTime":267.395,"body":"keep"},{"speaker":"Shannon D. Martin","startTime":267.395,"endTime":267.395,"body":" "},{"speaker":"Shannon D. Martin","startTime":267.436,"endTime":267.719,"body":"hearing"},{"speaker":"Shannon D. Martin","startTime":267.719,"endTime":267.719,"body":" "},{"speaker":"Shannon D. Martin","startTime":267.922,"endTime":268.063,"body":"all"},{"speaker":"Shannon D. Martin","startTime":268.063,"endTime":268.063,"body":" "},{"speaker":"Shannon D. Martin","startTime":268.084,"endTime":268.165,"body":"the"},{"speaker":"Shannon D. Martin","startTime":268.165,"endTime":268.165,"body":" "},{"speaker":"Shannon D. Martin","startTime":268.205,"endTime":268.57,"body":"stars"},{"speaker":"Shannon D. Martin","startTime":268.57,"endTime":268.57,"body":","},{"speaker":"Shannon D. Martin","startTime":268.57,"endTime":268.57,"body":" "},{"speaker":"Shannon D. Martin","startTime":273.04,"endTime":273.161,"body":"all"},{"speaker":"Shannon D. Martin","startTime":273.161,"endTime":273.161,"body":" "},{"speaker":"Shannon D. Martin","startTime":273.201,"endTime":273.381,"body":"the"},{"speaker":"Shannon D. Martin","startTime":273.381,"endTime":273.381,"body":" "},{"speaker":"Shannon D. Martin","startTime":273.481,"endTime":273.522,"body":"I"},{"speaker":"Shannon D. Martin","startTime":273.522,"endTime":273.522,"body":" "},{"speaker":"Shannon D. Martin","startTime":273.542,"endTime":273.662,"body":"guess"},{"speaker":"Shannon D. Martin","startTime":273.662,"endTime":273.662,"body":" "},{"speaker":"Shannon D. Martin","startTime":273.682,"endTime":273.762,"body":"you"},{"speaker":"Shannon D. Martin","startTime":273.762,"endTime":273.762,"body":" "},{"speaker":"Shannon D. Martin","startTime":273.782,"endTime":273.882,"body":"can"},{"speaker":"Shannon D. Martin","startTime":273.882,"endTime":273.882,"body":" "},{"speaker":"Shannon D. Martin","startTime":273.902,"endTime":274.063,"body":"say"},{"speaker":"Shannon D. Martin","startTime":274.063,"endTime":274.063,"body":" "},{"speaker":"Shannon D. Martin","startTime":275.192,"endTime":276.135,"body":"well-influenced"},{"speaker":"Shannon D. Martin","startTime":276.135,"endTime":276.135,"body":" "},{"speaker":"Shannon D. Martin","startTime":276.175,"endTime":276.557,"body":"people"},{"speaker":"Shannon D. Martin","startTime":276.557,"endTime":276.557,"body":" "},{"speaker":"Shannon D. Martin","startTime":276.757,"endTime":276.978,"body":"talk"},{"speaker":"Shannon D. Martin","startTime":276.978,"endTime":276.978,"body":" "},{"speaker":"Shannon D. Martin","startTime":277.018,"endTime":277.239,"body":"about"},{"speaker":"Shannon D. Martin","startTime":277.239,"endTime":277.239,"body":" "},{"speaker":"Shannon D. Martin","startTime":277.299,"endTime":277.6,"body":"vision"},{"speaker":"Shannon D. Martin","startTime":277.6,"endTime":277.6,"body":" "},{"speaker":"Shannon D. Martin","startTime":277.62,"endTime":277.941,"body":"boards"},{"speaker":"Shannon D. Martin","startTime":277.941,"endTime":277.941,"body":"."},{"speaker":"Shannon D. Martin","startTime":277.941,"endTime":277.941,"body":" "},{"speaker":"Shannon D. Martin","startTime":278.551,"endTime":278.631,"body":"Are"},{"speaker":"Shannon D. Martin","startTime":278.631,"endTime":278.631,"body":" "},{"speaker":"Shannon D. Martin","startTime":278.671,"endTime":278.772,"body":"you"},{"speaker":"Shannon D. Martin","startTime":278.772,"endTime":278.772,"body":" "},{"speaker":"Shannon D. Martin","startTime":278.812,"endTime":278.852,"body":"a"},{"speaker":"Shannon D. Martin","startTime":278.852,"endTime":278.852,"body":" "},{"speaker":"Shannon D. Martin","startTime":278.892,"endTime":279.113,"body":"vision"},{"speaker":"Shannon D. Martin","startTime":279.113,"endTime":279.113,"body":" "},{"speaker":"Shannon D. Martin","startTime":279.133,"endTime":279.334,"body":"board"},{"speaker":"Shannon D. Martin","startTime":279.334,"endTime":279.334,"body":" "},{"speaker":"Shannon D. Martin","startTime":279.374,"endTime":279.696,"body":"person"},{"speaker":"Shannon D. Martin","startTime":279.696,"endTime":279.696,"body":"?"},{"speaker":"Shannon D. Martin","startTime":279.696,"endTime":279.696,"body":" "},{"speaker":"Shannon D. Martin","startTime":280.53,"endTime":280.611,"body":"I"},{"speaker":"Shannon D. Martin","startTime":280.611,"endTime":280.611,"body":" "},{"speaker":"Shannon D. Martin","startTime":280.631,"endTime":280.811,"body":"feel"},{"speaker":"Shannon D. Martin","startTime":280.811,"endTime":280.811,"body":" "},{"speaker":"Shannon D. Martin","startTime":280.831,"endTime":280.952,"body":"like"},{"speaker":"Shannon D. Martin","startTime":280.952,"endTime":280.952,"body":" "},{"speaker":"Shannon D. Martin","startTime":280.992,"endTime":281.213,"body":"people"},{"speaker":"Shannon D. Martin","startTime":281.213,"endTime":281.213,"body":" "},{"speaker":"Shannon D. Martin","startTime":281.253,"endTime":281.353,"body":"are"},{"speaker":"Shannon D. Martin","startTime":281.353,"endTime":281.353,"body":" "},{"speaker":"Shannon D. Martin","startTime":281.413,"endTime":281.574,"body":"either"},{"speaker":"Shannon D. Martin","startTime":281.574,"endTime":281.574,"body":" "},{"speaker":"Shannon D. Martin","startTime":281.674,"endTime":281.815,"body":"all"},{"speaker":"Shannon D. Martin","startTime":281.815,"endTime":281.815,"body":" "},{"speaker":"Shannon D. Martin","startTime":282.035,"endTime":282.156,"body":"in"},{"speaker":"Shannon D. Martin","startTime":282.156,"endTime":282.156,"body":" "},{"speaker":"Shannon D. Martin","startTime":282.557,"endTime":282.677,"body":"or"},{"speaker":"Shannon D. Martin","startTime":282.677,"endTime":282.677,"body":" "},{"speaker":"Shannon D. Martin","startTime":282.718,"endTime":282.738,"body":"a"},{"speaker":"Shannon D. Martin","startTime":282.738,"endTime":282.738,"body":" "},{"speaker":"Shannon D. Martin","startTime":282.778,"endTime":283.059,"body":"hard"},{"speaker":"Shannon D. Martin","startTime":283.059,"endTime":283.059,"body":" "},{"speaker":"Shannon D. Martin","startTime":283.099,"endTime":283.44,"body":"pass"},{"speaker":"Shannon D. Martin","startTime":283.44,"endTime":283.44,"body":"."},{"speaker":"Shannon D. Martin","startTime":283.44,"endTime":283.44,"body":" "},{"speaker":"Shannon D. Martin","startTime":284.791,"endTime":284.852,"body":"A"},{"speaker":"Shannon D. Martin","startTime":284.852,"endTime":284.852,"body":" "},{"speaker":"Shannon D. Martin","startTime":284.912,"endTime":285.173,"body":"couple"},{"speaker":"Shannon D. Martin","startTime":285.173,"endTime":285.173,"body":" "},{"speaker":"Shannon D. Martin","startTime":285.193,"endTime":285.233,"body":"of"},{"speaker":"Shannon D. Martin","startTime":285.233,"endTime":285.233,"body":" "},{"speaker":"Shannon D. Martin","startTime":285.273,"endTime":285.454,"body":"years"},{"speaker":"Shannon D. Martin","startTime":285.454,"endTime":285.454,"body":" "},{"speaker":"Shannon D. Martin","startTime":285.494,"endTime":285.675,"body":"ago"},{"speaker":"Shannon D. Martin","startTime":285.675,"endTime":285.675,"body":","},{"speaker":"Shannon D. Martin","startTime":285.675,"endTime":285.675,"body":" "},{"speaker":"Shannon D. Martin","startTime":285.835,"endTime":285.936,"body":"I"},{"speaker":"Shannon D. Martin","startTime":285.936,"endTime":285.936,"body":" "},{"speaker":"Shannon D. Martin","startTime":286.036,"endTime":286.297,"body":"loved"},{"speaker":"Shannon D. Martin","startTime":286.297,"endTime":286.297,"body":" "},{"speaker":"Shannon D. Martin","startTime":286.377,"endTime":286.698,"body":"making"},{"speaker":"Shannon D. Martin","startTime":286.698,"endTime":286.698,"body":" "},{"speaker":"Shannon D. Martin","startTime":286.718,"endTime":286.839,"body":"them"},{"speaker":"Shannon D. Martin","startTime":286.839,"endTime":286.839,"body":","},{"speaker":"Shannon D. Martin","startTime":286.839,"endTime":286.839,"body":" "},{"speaker":"Shannon D. Martin","startTime":287.53,"endTime":287.891,"body":"gathering"},{"speaker":"Shannon D. Martin","startTime":287.891,"endTime":287.891,"body":" "},{"speaker":"Shannon D. Martin","startTime":287.932,"endTime":288.393,"body":"pictures"},{"speaker":"Shannon D. Martin","startTime":288.393,"endTime":288.393,"body":","},{"speaker":"Shannon D. Martin","startTime":288.393,"endTime":288.393,"body":" "},{"speaker":"Shannon D. Martin","startTime":289.055,"endTime":289.356,"body":"gluing"},{"speaker":"Shannon D. Martin","startTime":289.356,"endTime":289.356,"body":" "},{"speaker":"Shannon D. Martin","startTime":289.396,"endTime":289.597,"body":"things"},{"speaker":"Shannon D. Martin","startTime":289.597,"endTime":289.597,"body":" "},{"speaker":"Shannon D. Martin","startTime":289.657,"endTime":289.958,"body":"down"},{"speaker":"Shannon D. Martin","startTime":289.958,"endTime":289.958,"body":" "},{"speaker":"Shannon D. Martin","startTime":289.998,"endTime":290.078,"body":"and"},{"speaker":"Shannon D. Martin","startTime":290.078,"endTime":290.078,"body":" "},{"speaker":"Shannon D. Martin","startTime":290.118,"endTime":290.319,"body":"getting"},{"speaker":"Shannon D. Martin","startTime":290.319,"endTime":290.319,"body":" "},{"speaker":"Shannon D. Martin","startTime":290.339,"endTime":290.801,"body":"creative"},{"speaker":"Shannon D. Martin","startTime":290.801,"endTime":290.801,"body":" "},{"speaker":"Shannon D. Martin","startTime":292.771,"endTime":293.052,"body":"Recent"},{"speaker":"Shannon D. Martin","startTime":293.052,"endTime":293.052,"body":" "},{"speaker":"Shannon D. Martin","startTime":293.113,"endTime":293.394,"body":"years"},{"speaker":"Shannon D. Martin","startTime":293.394,"endTime":293.394,"body":" "},{"speaker":"Shannon D. Martin","startTime":293.956,"endTime":294.197,"body":"meh"},{"speaker":"Shannon D. Martin","startTime":294.197,"endTime":294.197,"body":","},{"speaker":"Shannon D. Martin","startTime":294.197,"endTime":294.197,"body":" "},{"speaker":"Shannon D. Martin","startTime":295.55,"endTime":295.65,"body":"you"},{"speaker":"Shannon D. Martin","startTime":295.65,"endTime":295.65,"body":" "},{"speaker":"Shannon D. Martin","startTime":295.69,"endTime":295.851,"body":"know"},{"speaker":"Shannon D. Martin","startTime":295.851,"endTime":295.851,"body":"."},{"speaker":"Shannon D. Martin","startTime":295.851,"endTime":295.851,"body":" "},{"speaker":"Shannon D. Martin","startTime":295.931,"endTime":296.432,"body":"Recently"},{"speaker":"Shannon D. Martin","startTime":296.432,"endTime":296.432,"body":","},{"speaker":"Shannon D. Martin","startTime":296.432,"endTime":296.432,"body":" "},{"speaker":"Shannon D. Martin","startTime":296.993,"endTime":297.133,"body":"just"},{"speaker":"Shannon D. Martin","startTime":297.133,"endTime":297.133,"body":" "},{"speaker":"Shannon D. Martin","startTime":297.153,"endTime":297.234,"body":"the"},{"speaker":"Shannon D. Martin","startTime":297.234,"endTime":297.234,"body":" "},{"speaker":"Shannon D. Martin","startTime":297.274,"endTime":297.434,"body":"thought"},{"speaker":"Shannon D. Martin","startTime":297.434,"endTime":297.434,"body":" "},{"speaker":"Shannon D. Martin","startTime":297.454,"endTime":297.494,"body":"of"},{"speaker":"Shannon D. Martin","startTime":297.494,"endTime":297.494,"body":" "},{"speaker":"Shannon D. Martin","startTime":297.554,"endTime":297.614,"body":"it"},{"speaker":"Shannon D. Martin","startTime":297.614,"endTime":297.614,"body":" "},{"speaker":"Shannon D. Martin","startTime":297.674,"endTime":297.875,"body":"felt"},{"speaker":"Shannon D. Martin","startTime":297.875,"endTime":297.875,"body":" "},{"speaker":"Shannon D. Martin","startTime":297.915,"endTime":298.035,"body":"like"},{"speaker":"Shannon D. Martin","startTime":298.035,"endTime":298.035,"body":" "},{"speaker":"Shannon D. Martin","startTime":298.135,"endTime":298.215,"body":"one"},{"speaker":"Shannon D. Martin","startTime":298.215,"endTime":298.215,"body":" "},{"speaker":"Shannon D. Martin","startTime":298.236,"endTime":298.376,"body":"more"},{"speaker":"Shannon D. Martin","startTime":298.376,"endTime":298.376,"body":" "},{"speaker":"Shannon D. Martin","startTime":298.396,"endTime":298.757,"body":"thing"},{"speaker":"Shannon D. Martin","startTime":298.757,"endTime":298.757,"body":" "},{"speaker":"Shannon D. Martin","startTime":299.057,"endTime":299.137,"body":"on"},{"speaker":"Shannon D. Martin","startTime":299.137,"endTime":299.137,"body":" "},{"speaker":"Shannon D. Martin","startTime":299.157,"endTime":299.258,"body":"my"},{"speaker":"Shannon D. Martin","startTime":299.258,"endTime":299.258,"body":" "},{"speaker":"Shannon D. Martin","startTime":299.358,"endTime":299.979,"body":"never-ending"},{"speaker":"Shannon D. Martin","startTime":299.979,"endTime":299.979,"body":" "},{"speaker":"Shannon D. Martin","startTime":300.019,"endTime":300.26,"body":"to-do"},{"speaker":"Shannon D. Martin","startTime":300.26,"endTime":300.26,"body":" "},{"speaker":"Shannon D. Martin","startTime":300.32,"endTime":300.58,"body":"list"},{"speaker":"Shannon D. Martin","startTime":300.58,"endTime":300.58,"body":"."},{"speaker":"Shannon D. Martin","startTime":300.58,"endTime":300.58,"body":" "},{"speaker":"Shannon D. Martin","startTime":302.043,"endTime":302.243,"body":"Being"},{"speaker":"Shannon D. Martin","startTime":302.243,"endTime":302.243,"body":" "},{"speaker":"Shannon D. Martin","startTime":302.324,"endTime":302.584,"body":"honest"},{"speaker":"Shannon D. Martin","startTime":302.584,"endTime":302.584,"body":","},{"speaker":"Shannon D. Martin","startTime":302.584,"endTime":302.584,"body":" "},{"speaker":"Shannon D. Martin","startTime":303.25,"endTime":303.35,"body":"my"},{"speaker":"Shannon D. Martin","startTime":303.35,"endTime":303.35,"body":" "},{"speaker":"Shannon D. Martin","startTime":303.431,"endTime":303.772,"body":"business"},{"speaker":"Shannon D. Martin","startTime":303.772,"endTime":303.772,"body":" "},{"speaker":"Shannon D. Martin","startTime":303.832,"endTime":304.233,"body":"bestie"},{"speaker":"Shannon D. Martin","startTime":304.233,"endTime":304.233,"body":" "},{"speaker":"Shannon D. Martin","startTime":304.333,"endTime":304.554,"body":"she's"},{"speaker":"Shannon D. Martin","startTime":304.554,"endTime":304.554,"body":" "},{"speaker":"Shannon D. Martin","startTime":304.594,"endTime":304.755,"body":"not"},{"speaker":"Shannon D. Martin","startTime":304.755,"endTime":304.755,"body":" "},{"speaker":"Shannon D. Martin","startTime":304.855,"endTime":304.955,"body":"all"},{"speaker":"Shannon D. Martin","startTime":304.955,"endTime":304.955,"body":" "},{"speaker":"Shannon D. Martin","startTime":305.015,"endTime":305.136,"body":"into"},{"speaker":"Shannon D. Martin","startTime":305.136,"endTime":305.136,"body":" "},{"speaker":"Shannon D. Martin","startTime":305.156,"endTime":305.216,"body":"the"},{"speaker":"Shannon D. Martin","startTime":305.216,"endTime":305.216,"body":" "},{"speaker":"Shannon D. Martin","startTime":305.256,"endTime":305.517,"body":"vision"},{"speaker":"Shannon D. Martin","startTime":305.517,"endTime":305.517,"body":" "},{"speaker":"Shannon D. Martin","startTime":305.557,"endTime":305.878,"body":"boards"},{"speaker":"Shannon D. Martin","startTime":305.878,"endTime":305.878,"body":","},{"speaker":"Shannon D. Martin","startTime":305.878,"endTime":305.878,"body":" "},{"speaker":"Shannon D. Martin","startTime":305.978,"endTime":306.159,"body":"she's"},{"speaker":"Shannon D. Martin","startTime":306.159,"endTime":306.159,"body":" "},{"speaker":"Shannon D. Martin","startTime":306.219,"endTime":306.4,"body":"more"},{"speaker":"Shannon D. Martin","startTime":306.4,"endTime":306.4,"body":" "},{"speaker":"Shannon D. Martin","startTime":306.48,"endTime":306.941,"body":"analytical"},{"speaker":"Shannon D. Martin","startTime":306.941,"endTime":306.941,"body":","},{"speaker":"Shannon D. Martin","startTime":306.941,"endTime":306.941,"body":" "},{"speaker":"Shannon D. Martin","startTime":307.15,"endTime":307.25,"body":"so"},{"speaker":"Shannon D. Martin","startTime":307.25,"endTime":307.25,"body":" "},{"speaker":"Shannon D. Martin","startTime":307.29,"endTime":307.531,"body":"she's"},{"speaker":"Shannon D. Martin","startTime":307.531,"endTime":307.531,"body":" "},{"speaker":"Shannon D. Martin","startTime":307.591,"endTime":307.993,"body":"creating"},{"speaker":"Shannon D. Martin","startTime":307.993,"endTime":307.993,"body":" "},{"speaker":"Shannon D. Martin","startTime":308.133,"endTime":308.173,"body":"a"},{"speaker":"Shannon D. Martin","startTime":308.173,"endTime":308.173,"body":" "},{"speaker":"Shannon D. Martin","startTime":308.254,"endTime":308.775,"body":"spiritual"},{"speaker":"Shannon D. Martin","startTime":308.775,"endTime":308.775,"body":" "},{"speaker":"Shannon D. Martin","startTime":308.796,"endTime":309.036,"body":"list"},{"speaker":"Shannon D. Martin","startTime":309.036,"endTime":309.036,"body":" "},{"speaker":"Shannon D. Martin","startTime":309.859,"endTime":310.24,"body":"instead"},{"speaker":"Shannon D. Martin","startTime":310.24,"endTime":310.24,"body":","},{"speaker":"Shannon D. Martin","startTime":310.24,"endTime":310.24,"body":" "},{"speaker":"Shannon D. Martin","startTime":310.91,"endTime":311.171,"body":"something"},{"speaker":"Shannon D. Martin","startTime":311.171,"endTime":311.171,"body":" "},{"speaker":"Shannon D. Martin","startTime":311.191,"endTime":311.291,"body":"she"},{"speaker":"Shannon D. Martin","startTime":311.291,"endTime":311.291,"body":" "},{"speaker":"Shannon D. Martin","startTime":311.331,"endTime":311.452,"body":"can"},{"speaker":"Shannon D. Martin","startTime":311.452,"endTime":311.452,"body":" "},{"speaker":"Shannon D. Martin","startTime":311.492,"endTime":311.652,"body":"look"},{"speaker":"Shannon D. Martin","startTime":311.652,"endTime":311.652,"body":" "},{"speaker":"Shannon D. Martin","startTime":311.712,"endTime":311.773,"body":"at"},{"speaker":"Shannon D. Martin","startTime":311.773,"endTime":311.773,"body":" "},{"speaker":"Shannon D. Martin","startTime":311.873,"endTime":312.234,"body":"daily"},{"speaker":"Shannon D. Martin","startTime":312.234,"endTime":312.234,"body":","},{"speaker":"Shannon D. Martin","startTime":312.234,"endTime":312.234,"body":" "},{"speaker":"Shannon D. Martin","startTime":312.635,"endTime":312.895,"body":"pray"},{"speaker":"Shannon D. Martin","startTime":312.895,"endTime":312.895,"body":" "},{"speaker":"Shannon D. Martin","startTime":313.036,"endTime":313.256,"body":"over"},{"speaker":"Shannon D. Martin","startTime":313.256,"endTime":313.256,"body":" "},{"speaker":"Shannon D. Martin","startTime":313.918,"endTime":314.018,"body":"and"},{"speaker":"Shannon D. Martin","startTime":314.018,"endTime":314.018,"body":" "},{"speaker":"Shannon D. Martin","startTime":314.198,"endTime":314.339,"body":"use"},{"speaker":"Shannon D. Martin","startTime":314.339,"endTime":314.339,"body":" "},{"speaker":"Shannon D. Martin","startTime":314.359,"endTime":314.439,"body":"to"},{"speaker":"Shannon D. Martin","startTime":314.439,"endTime":314.439,"body":" "},{"speaker":"Shannon D. Martin","startTime":314.499,"endTime":314.659,"body":"help"},{"speaker":"Shannon D. Martin","startTime":314.659,"endTime":314.659,"body":" "},{"speaker":"Shannon D. Martin","startTime":314.72,"endTime":314.92,"body":"bring"},{"speaker":"Shannon D. Martin","startTime":314.92,"endTime":314.92,"body":" "},{"speaker":"Shannon D. Martin","startTime":314.96,"endTime":315.06,"body":"her"},{"speaker":"Shannon D. Martin","startTime":315.06,"endTime":315.06,"body":" "},{"speaker":"Shannon D. Martin","startTime":315.161,"endTime":315.502,"body":"visions"},{"speaker":"Shannon D. Martin","startTime":315.502,"endTime":315.502,"body":" "},{"speaker":"Shannon D. Martin","startTime":315.562,"endTime":315.662,"body":"to"},{"speaker":"Shannon D. Martin","startTime":315.662,"endTime":315.662,"body":" "},{"speaker":"Shannon D. Martin","startTime":315.742,"endTime":315.963,"body":"life"},{"speaker":"Shannon D. Martin","startTime":315.963,"endTime":315.963,"body":"."},{"speaker":"Shannon D. Martin","startTime":315.963,"endTime":315.963,"body":" "},{"speaker":"Shannon D. Martin","startTime":316.631,"endTime":316.731,"body":"I"},{"speaker":"Shannon D. Martin","startTime":316.731,"endTime":316.731,"body":" "},{"speaker":"Shannon D. Martin","startTime":316.771,"endTime":316.952,"body":"love"},{"speaker":"Shannon D. Martin","startTime":316.952,"endTime":316.952,"body":" "},{"speaker":"Shannon D. Martin","startTime":316.972,"endTime":317.073,"body":"that"},{"speaker":"Shannon D. Martin","startTime":317.073,"endTime":317.073,"body":" "},{"speaker":"Shannon D. Martin","startTime":317.113,"endTime":317.475,"body":"approach"},{"speaker":"Shannon D. Martin","startTime":317.475,"endTime":317.475,"body":" "},{"speaker":"Shannon D. Martin","startTime":317.495,"endTime":317.615,"body":"too"},{"speaker":"Shannon D. Martin","startTime":317.615,"endTime":317.615,"body":"."},{"speaker":"Shannon D. Martin","startTime":317.615,"endTime":317.615,"body":" "},{"speaker":"Shannon D. Martin","startTime":317.615,"endTime":317.615,"body":"\n"},{"speaker":"Shannon D. Martin","startTime":318.77,"endTime":318.85,"body":"The"},{"speaker":"Shannon D. Martin","startTime":318.85,"endTime":318.85,"body":" "},{"speaker":"Shannon D. Martin","startTime":318.89,"endTime":319.131,"body":"point"},{"speaker":"Shannon D. Martin","startTime":319.131,"endTime":319.131,"body":" "},{"speaker":"Shannon D. Martin","startTime":319.311,"endTime":319.431,"body":"is"},{"speaker":"Shannon D. Martin","startTime":319.431,"endTime":319.431,"body":" "},{"speaker":"Shannon D. Martin","startTime":319.631,"endTime":319.731,"body":"to"},{"speaker":"Shannon D. Martin","startTime":319.731,"endTime":319.731,"body":" "},{"speaker":"Shannon D. Martin","startTime":319.771,"endTime":319.951,"body":"have"},{"speaker":"Shannon D. Martin","startTime":319.951,"endTime":319.951,"body":" "},{"speaker":"Shannon D. Martin","startTime":320.031,"endTime":320.332,"body":"something"},{"speaker":"Shannon D. Martin","startTime":320.332,"endTime":320.332,"body":" "},{"speaker":"Shannon D. Martin","startTime":320.352,"endTime":320.472,"body":"that"},{"speaker":"Shannon D. Martin","startTime":320.472,"endTime":320.472,"body":" "},{"speaker":"Shannon D. Martin","startTime":320.512,"endTime":320.792,"body":"keeps"},{"speaker":"Shannon D. Martin","startTime":320.792,"endTime":320.792,"body":" "},{"speaker":"Shannon D. Martin","startTime":320.872,"endTime":321.032,"body":"your"},{"speaker":"Shannon D. Martin","startTime":321.032,"endTime":321.032,"body":" "},{"speaker":"Shannon D. Martin","startTime":321.112,"endTime":321.693,"body":"goals"},{"speaker":"Shannon D. Martin","startTime":321.693,"endTime":321.693,"body":" "},{"speaker":"Shannon D. Martin","startTime":322.093,"endTime":322.333,"body":"front"},{"speaker":"Shannon D. Martin","startTime":322.333,"endTime":322.333,"body":" "},{"speaker":"Shannon D. Martin","startTime":322.413,"endTime":322.493,"body":"and"},{"speaker":"Shannon D. Martin","startTime":322.493,"endTime":322.493,"body":" "},{"speaker":"Shannon D. Martin","startTime":322.533,"endTime":322.894,"body":"center"},{"speaker":"Shannon D. Martin","startTime":322.894,"endTime":322.894,"body":"."},{"speaker":"Shannon D. Martin","startTime":322.894,"endTime":322.894,"body":" "},{"speaker":"Shannon D. Martin","startTime":322.914,"endTime":323.254,"body":"The"},{"speaker":"Shannon D. Martin","startTime":323.254,"endTime":323.254,"body":" "},{"speaker":"Shannon D. Martin","startTime":323.274,"endTime":323.394,"body":"point"},{"speaker":"Shannon D. Martin","startTime":323.394,"endTime":323.394,"body":" "},{"speaker":"Shannon D. Martin","startTime":323.414,"endTime":323.454,"body":"is"},{"speaker":"Shannon D. Martin","startTime":323.454,"endTime":323.454,"body":" "},{"speaker":"Shannon D. Martin","startTime":323.474,"endTime":323.514,"body":"to"},{"speaker":"Shannon D. Martin","startTime":323.514,"endTime":323.514,"body":" "},{"speaker":"Shannon D. Martin","startTime":323.534,"endTime":323.654,"body":"have"},{"speaker":"Shannon D. Martin","startTime":323.654,"endTime":323.654,"body":" "},{"speaker":"Shannon D. Martin","startTime":323.674,"endTime":323.914,"body":"something"},{"speaker":"Shannon D. Martin","startTime":323.914,"endTime":323.914,"body":" "},{"speaker":"Shannon D. Martin","startTime":323.934,"endTime":324.035,"body":"that"},{"speaker":"Shannon D. Martin","startTime":324.035,"endTime":324.035,"body":" "},{"speaker":"Shannon D. Martin","startTime":324.075,"endTime":324.235,"body":"keeps"},{"speaker":"Shannon D. Martin","startTime":324.235,"endTime":324.235,"body":" "},{"speaker":"Shannon D. Martin","startTime":324.255,"endTime":324.355,"body":"your"},{"speaker":"Shannon D. Martin","startTime":324.355,"endTime":324.355,"body":" "},{"speaker":"Shannon D. Martin","startTime":324.375,"endTime":324.715,"body":"goals"},{"speaker":"Shannon D. Martin","startTime":324.715,"endTime":324.715,"body":" "},{"speaker":"Shannon D. Martin","startTime":324.735,"endTime":325.235,"body":"front"},{"speaker":"Shannon D. Martin","startTime":325.235,"endTime":325.235,"body":" "},{"speaker":"Shannon D. Martin","startTime":325.276,"endTime":325.356,"body":"and"},{"speaker":"Shannon D. Martin","startTime":325.356,"endTime":325.356,"body":" "},{"speaker":"Shannon D. Martin","startTime":325.376,"endTime":325.496,"body":"center"},{"speaker":"Shannon D. Martin","startTime":325.496,"endTime":325.496,"body":","},{"speaker":"Shannon D. Martin","startTime":325.496,"endTime":325.496,"body":" "},{"speaker":"Shannon D. Martin","startTime":325.516,"endTime":325.696,"body":"whether"},{"speaker":"Shannon D. Martin","startTime":325.696,"endTime":325.696,"body":" "},{"speaker":"Shannon D. Martin","startTime":325.736,"endTime":325.856,"body":"it's"},{"speaker":"Shannon D. Martin","startTime":325.856,"endTime":325.856,"body":" "},{"speaker":"Shannon D. Martin","startTime":325.876,"endTime":326.376,"body":"a"},{"speaker":"Shannon D. Martin","startTime":326.376,"endTime":326.376,"body":" "},{"speaker":"Shannon D. Martin","startTime":326.396,"endTime":326.537,"body":"vision"},{"speaker":"Shannon D. Martin","startTime":326.537,"endTime":326.537,"body":" "},{"speaker":"Shannon D. Martin","startTime":326.557,"endTime":326.657,"body":"board"},{"speaker":"Shannon D. Martin","startTime":326.657,"endTime":326.657,"body":","},{"speaker":"Shannon D. Martin","startTime":326.657,"endTime":326.657,"body":" "},{"speaker":"Shannon D. Martin","startTime":326.677,"endTime":326.697,"body":"a"},{"speaker":"Shannon D. Martin","startTime":326.697,"endTime":326.697,"body":" "},{"speaker":"Shannon D. Martin","startTime":326.757,"endTime":326.937,"body":"list"},{"speaker":"Shannon D. Martin","startTime":326.937,"endTime":326.937,"body":","},{"speaker":"Shannon D. Martin","startTime":326.937,"endTime":326.937,"body":" "},{"speaker":"Shannon D. Martin","startTime":326.957,"endTime":327.077,"body":"sticky"},{"speaker":"Shannon D. Martin","startTime":327.077,"endTime":327.077,"body":" "},{"speaker":"Shannon D. Martin","startTime":327.137,"endTime":327.317,"body":"notes"},{"speaker":"Shannon D. Martin","startTime":327.317,"endTime":327.317,"body":" "},{"speaker":"Shannon D. Martin","startTime":327.377,"endTime":327.437,"body":"on"},{"speaker":"Shannon D. Martin","startTime":327.437,"endTime":327.437,"body":" "},{"speaker":"Shannon D. Martin","startTime":327.477,"endTime":327.597,"body":"your"},{"speaker":"Shannon D. Martin","startTime":327.597,"endTime":327.597,"body":" "},{"speaker":"Shannon D. Martin","startTime":327.637,"endTime":327.938,"body":"mirror"},{"speaker":"Shannon D. Martin","startTime":327.938,"endTime":327.938,"body":","},{"speaker":"Shannon D. Martin","startTime":327.938,"endTime":327.938,"body":" "},{"speaker":"Shannon D. Martin","startTime":328.778,"endTime":329.319,"body":"whatever"},{"speaker":"Shannon D. Martin","startTime":329.319,"endTime":329.319,"body":"."},{"speaker":"Shannon D. Martin","startTime":329.319,"endTime":329.319,"body":" "},{"speaker":"Shannon D. Martin","startTime":329.979,"endTime":330.119,"body":"Do"},{"speaker":"Shannon D. Martin","startTime":330.119,"endTime":330.119,"body":" "},{"speaker":"Shannon D. Martin","startTime":330.179,"endTime":330.32,"body":"what"},{"speaker":"Shannon D. Martin","startTime":330.32,"endTime":330.32,"body":" "},{"speaker":"Shannon D. Martin","startTime":330.38,"endTime":330.62,"body":"works"},{"speaker":"Shannon D. Martin","startTime":330.62,"endTime":330.62,"body":" "},{"speaker":"Shannon D. Martin","startTime":330.76,"endTime":330.94,"body":"for"},{"speaker":"Shannon D. Martin","startTime":330.94,"endTime":330.94,"body":" "},{"speaker":"Shannon D. Martin","startTime":331.06,"endTime":331.28,"body":"you"},{"speaker":"Shannon D. Martin","startTime":331.28,"endTime":331.28,"body":"."},{"speaker":"Shannon D. Martin","startTime":331.28,"endTime":331.28,"body":" "},{"speaker":"Shannon D. Martin","startTime":332.321,"endTime":332.461,"body":"I'm"},{"speaker":"Shannon D. Martin","startTime":332.461,"endTime":332.461,"body":" "},{"speaker":"Shannon D. Martin","startTime":332.481,"endTime":332.681,"body":"still"},{"speaker":"Shannon D. Martin","startTime":332.681,"endTime":332.681,"body":" "},{"speaker":"Shannon D. Martin","startTime":332.701,"endTime":333.222,"body":"deciding"},{"speaker":"Shannon D. Martin","startTime":333.222,"endTime":333.222,"body":" "},{"speaker":"Shannon D. Martin","startTime":333.402,"endTime":333.482,"body":"if"},{"speaker":"Shannon D. Martin","startTime":333.482,"endTime":333.482,"body":" "},{"speaker":"Shannon D. Martin","startTime":333.642,"endTime":333.782,"body":"I'll"},{"speaker":"Shannon D. Martin","startTime":333.782,"endTime":333.782,"body":" "},{"speaker":"Shannon D. Martin","startTime":333.822,"endTime":334.002,"body":"do"},{"speaker":"Shannon D. Martin","startTime":334.002,"endTime":334.002,"body":" "},{"speaker":"Shannon D. Martin","startTime":334.022,"endTime":334.062,"body":"a"},{"speaker":"Shannon D. Martin","startTime":334.062,"endTime":334.062,"body":" "},{"speaker":"Shannon D. Martin","startTime":334.142,"endTime":334.403,"body":"vision"},{"speaker":"Shannon D. Martin","startTime":334.403,"endTime":334.403,"body":" "},{"speaker":"Shannon D. Martin","startTime":334.423,"endTime":334.623,"body":"board"},{"speaker":"Shannon D. Martin","startTime":334.623,"endTime":334.623,"body":" "},{"speaker":"Shannon D. Martin","startTime":334.643,"endTime":334.783,"body":"this"},{"speaker":"Shannon D. Martin","startTime":334.783,"endTime":334.783,"body":" "},{"speaker":"Shannon D. Martin","startTime":334.843,"endTime":335.063,"body":"year"},{"speaker":"Shannon D. Martin","startTime":335.063,"endTime":335.063,"body":","},{"speaker":"Shannon D. Martin","startTime":335.063,"endTime":335.063,"body":" "},{"speaker":"Shannon D. Martin","startTime":335.944,"endTime":336.144,"body":"even"},{"speaker":"Shannon D. Martin","startTime":336.144,"endTime":336.144,"body":" "},{"speaker":"Shannon D. Martin","startTime":336.204,"endTime":336.524,"body":"though"},{"speaker":"Shannon D. Martin","startTime":336.524,"endTime":336.524,"body":" "},{"speaker":"Shannon D. Martin","startTime":337.345,"endTime":337.445,"body":"you"},{"speaker":"Shannon D. Martin","startTime":337.445,"endTime":337.445,"body":" "},{"speaker":"Shannon D. Martin","startTime":337.465,"endTime":337.585,"body":"know"},{"speaker":"Shannon D. Martin","startTime":337.585,"endTime":337.585,"body":" "},{"speaker":"Shannon D. Martin","startTime":337.605,"endTime":337.705,"body":"I've"},{"speaker":"Shannon D. Martin","startTime":337.705,"endTime":337.705,"body":" "},{"speaker":"Shannon D. Martin","startTime":337.725,"endTime":337.825,"body":"done"},{"speaker":"Shannon D. Martin","startTime":337.825,"endTime":337.825,"body":" "},{"speaker":"Shannon D. Martin","startTime":337.845,"endTime":337.946,"body":"them"},{"speaker":"Shannon D. Martin","startTime":337.946,"endTime":337.946,"body":" "},{"speaker":"Shannon D. Martin","startTime":338.006,"endTime":338.386,"body":"before"},{"speaker":"Shannon D. Martin","startTime":338.386,"endTime":338.386,"body":"."},{"speaker":"Shannon D. Martin","startTime":338.386,"endTime":338.386,"body":" "},{"speaker":"Shannon D. Martin","startTime":338.966,"endTime":339.086,"body":"But"},{"speaker":"Shannon D. Martin","startTime":339.086,"endTime":339.086,"body":" "},{"speaker":"Shannon D. Martin","startTime":339.106,"endTime":339.207,"body":"what"},{"speaker":"Shannon D. Martin","startTime":339.207,"endTime":339.207,"body":" "},{"speaker":"Shannon D. Martin","startTime":339.247,"endTime":339.447,"body":"about"},{"speaker":"Shannon D. Martin","startTime":339.447,"endTime":339.447,"body":" "},{"speaker":"Shannon D. Martin","startTime":339.507,"endTime":339.647,"body":"you"},{"speaker":"Shannon D. Martin","startTime":339.647,"endTime":339.647,"body":"?"},{"speaker":"Shannon D. Martin","startTime":339.647,"endTime":339.647,"body":" "},{"speaker":"Shannon D. Martin","startTime":344.38,"endTime":344.5,"body":"Yay"},{"speaker":"Shannon D. Martin","startTime":344.5,"endTime":344.5,"body":" "},{"speaker":"Shannon D. Martin","startTime":344.52,"endTime":344.56,"body":"or"},{"speaker":"Shannon D. Martin","startTime":344.56,"endTime":344.56,"body":" "},{"speaker":"Shannon D. Martin","startTime":344.58,"endTime":344.661,"body":"nay"},{"speaker":"Shannon D. Martin","startTime":344.661,"endTime":344.661,"body":" "},{"speaker":"Shannon D. Martin","startTime":344.681,"endTime":344.721,"body":"on"},{"speaker":"Shannon D. Martin","startTime":344.721,"endTime":344.721,"body":" "},{"speaker":"Shannon D. Martin","startTime":344.741,"endTime":344.942,"body":"the"},{"speaker":"Shannon D. Martin","startTime":344.942,"endTime":344.942,"body":" "},{"speaker":"Shannon D. Martin","startTime":344.982,"endTime":345.102,"body":"vision"},{"speaker":"Shannon D. Martin","startTime":345.102,"endTime":345.102,"body":" "},{"speaker":"Shannon D. Martin","startTime":345.123,"endTime":345.243,"body":"board"},{"speaker":"Shannon D. Martin","startTime":345.243,"endTime":345.243,"body":","},{"speaker":"Shannon D. Martin","startTime":345.243,"endTime":345.243,"body":" "},{"speaker":"Shannon D. Martin","startTime":345.263,"endTime":345.504,"body":"planning"},{"speaker":"Shannon D. Martin","startTime":345.504,"endTime":345.504,"body":" "},{"speaker":"Shannon D. Martin","startTime":345.524,"endTime":345.705,"body":"tools"},{"speaker":"Shannon D. Martin","startTime":345.705,"endTime":345.705,"body":" "},{"speaker":"Shannon D. Martin","startTime":345.825,"endTime":345.966,"body":"and"},{"speaker":"Shannon D. Martin","startTime":345.966,"endTime":345.966,"body":" "},{"speaker":"Shannon D. Martin","startTime":346.408,"endTime":346.689,"body":"staying"},{"speaker":"Shannon D. Martin","startTime":346.689,"endTime":346.689,"body":" "},{"speaker":"Shannon D. Martin","startTime":346.709,"endTime":346.749,"body":"on"},{"speaker":"Shannon D. Martin","startTime":346.749,"endTime":346.749,"body":" "},{"speaker":"Shannon D. Martin","startTime":346.769,"endTime":346.87,"body":"track"},{"speaker":"Shannon D. Martin","startTime":346.87,"endTime":346.87,"body":"?"},{"speaker":"Shannon D. Martin","startTime":346.87,"endTime":346.87,"body":" "},{"speaker":"Shannon D. Martin","startTime":347.751,"endTime":347.991,"body":"Big"},{"speaker":"Shannon D. Martin","startTime":347.991,"endTime":347.991,"body":" "},{"speaker":"Shannon D. Martin","startTime":348.192,"endTime":348.332,"body":"one"},{"speaker":"Shannon D. Martin","startTime":348.332,"endTime":348.332,"body":" "},{"speaker":"Shannon D. Martin","startTime":348.512,"endTime":348.813,"body":"right"},{"speaker":"Shannon D. Martin","startTime":348.813,"endTime":348.813,"body":"."},{"speaker":"Shannon D. Martin","startTime":348.813,"endTime":348.813,"body":" "},{"speaker":"Shannon D. Martin","startTime":348.813,"endTime":348.813,"body":"\n"},{"speaker":"Shannon D. Martin","startTime":349.655,"endTime":349.875,"body":"Let's"},{"speaker":"Shannon D. Martin","startTime":349.875,"endTime":349.875,"body":" "},{"speaker":"Shannon D. Martin","startTime":349.895,"endTime":350.056,"body":"talk"},{"speaker":"Shannon D. Martin","startTime":350.056,"endTime":350.056,"body":" "},{"speaker":"Shannon D. Martin","startTime":350.096,"endTime":350.296,"body":"about"},{"speaker":"Shannon D. Martin","startTime":350.296,"endTime":350.296,"body":" "},{"speaker":"Shannon D. Martin","startTime":350.316,"endTime":350.537,"body":"staying"},{"speaker":"Shannon D. Martin","startTime":350.537,"endTime":350.537,"body":" "},{"speaker":"Shannon D. Martin","startTime":350.597,"endTime":351.098,"body":"organized"},{"speaker":"Shannon D. Martin","startTime":351.098,"endTime":351.098,"body":"."},{"speaker":"Shannon D. Martin","startTime":351.098,"endTime":351.098,"body":" "},{"speaker":"Shannon D. Martin","startTime":351.839,"endTime":351.98,"body":"I've"},{"speaker":"Shannon D. Martin","startTime":351.98,"endTime":351.98,"body":" "},{"speaker":"Shannon D. Martin","startTime":352.04,"endTime":352.28,"body":"already"},{"speaker":"Shannon D. Martin","startTime":352.28,"endTime":352.28,"body":" "},{"speaker":"Shannon D. Martin","startTime":352.32,"endTime":352.521,"body":"picked"},{"speaker":"Shannon D. Martin","startTime":352.521,"endTime":352.521,"body":" "},{"speaker":"Shannon D. Martin","startTime":352.561,"endTime":352.661,"body":"out"},{"speaker":"Shannon D. Martin","startTime":352.661,"endTime":352.661,"body":" "},{"speaker":"Shannon D. Martin","startTime":352.681,"endTime":352.801,"body":"my"},{"speaker":"Shannon D. Martin","startTime":352.801,"endTime":352.801,"body":" "},{"speaker":"Shannon D. Martin","startTime":352.842,"endTime":353.082,"body":"planner"},{"speaker":"Shannon D. Martin","startTime":353.082,"endTime":353.082,"body":" "},{"speaker":"Shannon D. Martin","startTime":353.102,"endTime":353.162,"body":"for"},{"speaker":"Shannon D. Martin","startTime":353.162,"endTime":353.162,"body":" "},{"speaker":"Shannon D. Martin","startTime":353.182,"endTime":354.245,"body":"2025"},{"speaker":"Shannon D. Martin","startTime":354.245,"endTime":354.245,"body":"."},{"speaker":"Shannon D. Martin","startTime":354.245,"endTime":354.245,"body":" "},{"speaker":"Shannon D. Martin","startTime":355.611,"endTime":355.711,"body":"And"},{"speaker":"Shannon D. Martin","startTime":355.711,"endTime":355.711,"body":" "},{"speaker":"Shannon D. Martin","startTime":355.731,"endTime":355.872,"body":"can"},{"speaker":"Shannon D. Martin","startTime":355.872,"endTime":355.872,"body":" "},{"speaker":"Shannon D. Martin","startTime":355.912,"endTime":356.012,"body":"I"},{"speaker":"Shannon D. Martin","startTime":356.012,"endTime":356.012,"body":" "},{"speaker":"Shannon D. Martin","startTime":356.072,"endTime":356.233,"body":"just"},{"speaker":"Shannon D. Martin","startTime":356.233,"endTime":356.233,"body":" "},{"speaker":"Shannon D. Martin","startTime":356.293,"endTime":356.474,"body":"say"},{"speaker":"Shannon D. Martin","startTime":356.474,"endTime":356.474,"body":" "},{"speaker":"Shannon D. Martin","startTime":356.534,"endTime":356.694,"body":"there's"},{"speaker":"Shannon D. Martin","startTime":356.694,"endTime":356.694,"body":" "},{"speaker":"Shannon D. Martin","startTime":356.734,"endTime":356.975,"body":"nothing"},{"speaker":"Shannon D. Martin","startTime":356.975,"endTime":356.975,"body":" "},{"speaker":"Shannon D. Martin","startTime":356.995,"endTime":357.135,"body":"like"},{"speaker":"Shannon D. Martin","startTime":357.135,"endTime":357.135,"body":" "},{"speaker":"Shannon D. Martin","startTime":357.196,"endTime":357.436,"body":"opening"},{"speaker":"Shannon D. Martin","startTime":357.436,"endTime":357.436,"body":" "},{"speaker":"Shannon D. Martin","startTime":357.476,"endTime":357.496,"body":"a"},{"speaker":"Shannon D. Martin","startTime":357.496,"endTime":357.496,"body":" "},{"speaker":"Shannon D. Martin","startTime":357.557,"endTime":357.817,"body":"fresh"},{"speaker":"Shannon D. Martin","startTime":357.817,"endTime":357.817,"body":" "},{"speaker":"Shannon D. Martin","startTime":357.898,"endTime":358.239,"body":"planner"},{"speaker":"Shannon D. Martin","startTime":358.239,"endTime":358.239,"body":" "},{"speaker":"Shannon D. Martin","startTime":358.279,"endTime":358.339,"body":"at"},{"speaker":"Shannon D. Martin","startTime":358.339,"endTime":358.339,"body":" "},{"speaker":"Shannon D. Martin","startTime":358.359,"endTime":358.419,"body":"the"},{"speaker":"Shannon D. Martin","startTime":358.419,"endTime":358.419,"body":" "},{"speaker":"Shannon D. Martin","startTime":358.459,"endTime":358.64,"body":"start"},{"speaker":"Shannon D. Martin","startTime":358.64,"endTime":358.64,"body":" "},{"speaker":"Shannon D. Martin","startTime":358.66,"endTime":358.72,"body":"of"},{"speaker":"Shannon D. Martin","startTime":358.72,"endTime":358.72,"body":" "},{"speaker":"Shannon D. Martin","startTime":358.76,"endTime":358.78,"body":"a"},{"speaker":"Shannon D. Martin","startTime":358.78,"endTime":358.78,"body":" "},{"speaker":"Shannon D. Martin","startTime":358.84,"endTime":358.961,"body":"new"},{"speaker":"Shannon D. Martin","startTime":358.961,"endTime":358.961,"body":" "},{"speaker":"Shannon D. Martin","startTime":359.001,"endTime":359.161,"body":"year"},{"speaker":"Shannon D. Martin","startTime":359.161,"endTime":359.161,"body":"."},{"speaker":"Shannon D. Martin","startTime":359.161,"endTime":359.161,"body":" "},{"speaker":"Shannon D. Martin","startTime":360.251,"endTime":360.371,"body":"I'm"},{"speaker":"Shannon D. Martin","startTime":360.371,"endTime":360.371,"body":" "},{"speaker":"Shannon D. Martin","startTime":360.411,"endTime":360.471,"body":"a"},{"speaker":"Shannon D. Martin","startTime":360.471,"endTime":360.471,"body":" "},{"speaker":"Shannon D. Martin","startTime":360.511,"endTime":360.792,"body":"paper"},{"speaker":"Shannon D. Martin","startTime":360.792,"endTime":360.792,"body":" "},{"speaker":"Shannon D. Martin","startTime":360.812,"endTime":360.893,"body":"and"},{"speaker":"Shannon D. Martin","startTime":360.893,"endTime":360.893,"body":" "},{"speaker":"Shannon D. Martin","startTime":360.933,"endTime":361.214,"body":"pen"},{"speaker":"Shannon D. Martin","startTime":361.214,"endTime":361.214,"body":" "},{"speaker":"Shannon D. Martin","startTime":361.234,"endTime":361.394,"body":"kind"},{"speaker":"Shannon D. Martin","startTime":361.394,"endTime":361.394,"body":" "},{"speaker":"Shannon D. Martin","startTime":361.434,"endTime":361.474,"body":"of"},{"speaker":"Shannon D. Martin","startTime":361.474,"endTime":361.474,"body":" "},{"speaker":"Shannon D. Martin","startTime":361.515,"endTime":361.816,"body":"girl"},{"speaker":"Shannon D. Martin","startTime":361.816,"endTime":361.816,"body":"."},{"speaker":"Shannon D. Martin","startTime":361.816,"endTime":361.816,"body":" "},{"speaker":"Shannon D. Martin","startTime":362.598,"endTime":362.779,"body":"There's"},{"speaker":"Shannon D. Martin","startTime":362.779,"endTime":362.779,"body":" "},{"speaker":"Shannon D. Martin","startTime":362.799,"endTime":362.919,"body":"just"},{"speaker":"Shannon D. Martin","startTime":362.919,"endTime":362.919,"body":" "},{"speaker":"Shannon D. Martin","startTime":362.939,"endTime":363.18,"body":"something"},{"speaker":"Shannon D. Martin","startTime":363.18,"endTime":363.18,"body":" "},{"speaker":"Shannon D. Martin","startTime":363.22,"endTime":363.36,"body":"about"},{"speaker":"Shannon D. Martin","startTime":363.36,"endTime":363.36,"body":" "},{"speaker":"Shannon D. Martin","startTime":363.43,"endTime":363.671,"body":"writing"},{"speaker":"Shannon D. Martin","startTime":363.671,"endTime":363.671,"body":" "},{"speaker":"Shannon D. Martin","startTime":363.711,"endTime":363.911,"body":"things"},{"speaker":"Shannon D. Martin","startTime":363.911,"endTime":363.911,"body":" "},{"speaker":"Shannon D. Martin","startTime":363.991,"endTime":364.472,"body":"down"},{"speaker":"Shannon D. Martin","startTime":364.472,"endTime":364.472,"body":","},{"speaker":"Shannon D. Martin","startTime":364.472,"endTime":364.472,"body":" "},{"speaker":"Shannon D. Martin","startTime":365.013,"endTime":365.254,"body":"about"},{"speaker":"Shannon D. Martin","startTime":365.254,"endTime":365.254,"body":" "},{"speaker":"Shannon D. Martin","startTime":365.274,"endTime":365.815,"body":"stickers"},{"speaker":"Shannon D. Martin","startTime":365.815,"endTime":365.815,"body":" "},{"speaker":"Shannon D. Martin","startTime":365.855,"endTime":365.935,"body":"and"},{"speaker":"Shannon D. Martin","startTime":365.935,"endTime":365.935,"body":" "},{"speaker":"Shannon D. Martin","startTime":365.955,"endTime":366.115,"body":"all"},{"speaker":"Shannon D. Martin","startTime":366.115,"endTime":366.115,"body":" "},{"speaker":"Shannon D. Martin","startTime":366.136,"endTime":366.256,"body":"the"},{"speaker":"Shannon D. Martin","startTime":366.256,"endTime":366.256,"body":" "},{"speaker":"Shannon D. Martin","startTime":366.296,"endTime":366.777,"body":"things"},{"speaker":"Shannon D. Martin","startTime":366.777,"endTime":366.777,"body":" "},{"speaker":"Shannon D. Martin","startTime":366.977,"endTime":367.117,"body":"that"},{"speaker":"Shannon D. Martin","startTime":367.117,"endTime":367.117,"body":" "},{"speaker":"Shannon D. Martin","startTime":367.198,"endTime":367.418,"body":"makes"},{"speaker":"Shannon D. Martin","startTime":367.418,"endTime":367.418,"body":" "},{"speaker":"Shannon D. Martin","startTime":367.498,"endTime":367.578,"body":"it"},{"speaker":"Shannon D. Martin","startTime":367.578,"endTime":367.578,"body":" "},{"speaker":"Shannon D. Martin","startTime":367.739,"endTime":368.099,"body":"stick"},{"speaker":"Shannon D. Martin","startTime":368.099,"endTime":368.099,"body":" "},{"speaker":"Shannon D. Martin","startTime":368.3,"endTime":368.4,"body":"for"},{"speaker":"Shannon D. Martin","startTime":368.4,"endTime":368.4,"body":" "},{"speaker":"Shannon D. Martin","startTime":368.44,"endTime":368.6,"body":"me"},{"speaker":"Shannon D. Martin","startTime":368.6,"endTime":368.6,"body":"."},{"speaker":"Shannon D. Martin","startTime":368.6,"endTime":368.6,"body":" "},{"speaker":"Shannon D. Martin","startTime":369.462,"endTime":369.582,"body":"But"},{"speaker":"Shannon D. Martin","startTime":369.582,"endTime":369.582,"body":" "},{"speaker":"Shannon D. Martin","startTime":369.703,"endTime":369.783,"body":"if"},{"speaker":"Shannon D. Martin","startTime":369.783,"endTime":369.783,"body":" "},{"speaker":"Shannon D. Martin","startTime":370.084,"endTime":370.304,"body":"digital"},{"speaker":"Shannon D. Martin","startTime":370.304,"endTime":370.304,"body":" "},{"speaker":"Shannon D. Martin","startTime":370.39,"endTime":370.631,"body":"tools"},{"speaker":"Shannon D. Martin","startTime":370.631,"endTime":370.631,"body":" "},{"speaker":"Shannon D. Martin","startTime":370.671,"endTime":370.851,"body":"work"},{"speaker":"Shannon D. Martin","startTime":370.851,"endTime":370.851,"body":" "},{"speaker":"Shannon D. Martin","startTime":370.891,"endTime":370.991,"body":"for"},{"speaker":"Shannon D. Martin","startTime":370.991,"endTime":370.991,"body":" "},{"speaker":"Shannon D. Martin","startTime":371.051,"endTime":371.232,"body":"you"},{"speaker":"Shannon D. Martin","startTime":371.232,"endTime":371.232,"body":","},{"speaker":"Shannon D. Martin","startTime":371.232,"endTime":371.232,"body":" "},{"speaker":"Shannon D. Martin","startTime":371.733,"endTime":371.913,"body":"go"},{"speaker":"Shannon D. Martin","startTime":371.913,"endTime":371.913,"body":" "},{"speaker":"Shannon D. Martin","startTime":371.953,"endTime":372.153,"body":"for"},{"speaker":"Shannon D. Martin","startTime":372.153,"endTime":372.153,"body":" "},{"speaker":"Shannon D. Martin","startTime":372.234,"endTime":372.294,"body":"it"},{"speaker":"Shannon D. Martin","startTime":372.294,"endTime":372.294,"body":"."},{"speaker":"Shannon D. Martin","startTime":372.294,"endTime":372.294,"body":" "},{"speaker":"Shannon D. Martin","startTime":373.075,"endTime":373.155,"body":"You"},{"speaker":"Shannon D. Martin","startTime":373.155,"endTime":373.155,"body":" "},{"speaker":"Shannon D. Martin","startTime":373.175,"endTime":373.296,"body":"know"},{"speaker":"Shannon D. Martin","startTime":373.296,"endTime":373.296,"body":" "},{"speaker":"Shannon D. Martin","startTime":373.456,"endTime":373.636,"body":"apps"},{"speaker":"Shannon D. Martin","startTime":373.636,"endTime":373.636,"body":" "},{"speaker":"Shannon D. Martin","startTime":373.676,"endTime":373.837,"body":"like"},{"speaker":"Shannon D. Martin","startTime":373.837,"endTime":373.837,"body":" "},{"speaker":"Shannon D. Martin","startTime":373.997,"endTime":374.538,"body":"Trello"},{"speaker":"Shannon D. Martin","startTime":374.538,"endTime":374.538,"body":" "},{"speaker":"Shannon D. Martin","startTime":374.819,"endTime":375.299,"body":"Notion"},{"speaker":"Shannon D. Martin","startTime":375.299,"endTime":375.299,"body":" "},{"speaker":"Shannon D. Martin","startTime":375.78,"endTime":375.84,"body":"or"},{"speaker":"Shannon D. Martin","startTime":375.84,"endTime":375.84,"body":" "},{"speaker":"Shannon D. Martin","startTime":375.881,"endTime":376.041,"body":"even"},{"speaker":"Shannon D. Martin","startTime":376.041,"endTime":376.041,"body":" "},{"speaker":"Shannon D. Martin","startTime":376.101,"endTime":376.422,"body":"Google"},{"speaker":"Shannon D. Martin","startTime":376.422,"endTime":376.422,"body":" "},{"speaker":"Shannon D. Martin","startTime":376.442,"endTime":376.923,"body":"Calendar"},{"speaker":"Shannon D. Martin","startTime":376.923,"endTime":376.923,"body":" "},{"speaker":"Shannon D. Martin","startTime":377.464,"endTime":377.624,"body":"can"},{"speaker":"Shannon D. Martin","startTime":377.624,"endTime":377.624,"body":" "},{"speaker":"Shannon D. Martin","startTime":377.664,"endTime":377.744,"body":"be"},{"speaker":"Shannon D. Martin","startTime":377.744,"endTime":377.744,"body":" "},{"speaker":"Shannon D. Martin","startTime":377.85,"endTime":378.131,"body":"game"},{"speaker":"Shannon D. Martin","startTime":378.131,"endTime":378.131,"body":" "},{"speaker":"Shannon D. Martin","startTime":378.191,"endTime":378.632,"body":"changers"},{"speaker":"Shannon D. Martin","startTime":378.632,"endTime":378.632,"body":","},{"speaker":"Shannon D. Martin","startTime":378.632,"endTime":378.632,"body":" "},{"speaker":"Shannon D. Martin","startTime":379.493,"endTime":379.573,"body":"and"},{"speaker":"Shannon D. Martin","startTime":379.573,"endTime":379.573,"body":" "},{"speaker":"Shannon D. Martin","startTime":379.613,"endTime":380.034,"body":"sometimes"},{"speaker":"Shannon D. Martin","startTime":380.034,"endTime":380.034,"body":" "},{"speaker":"Shannon D. Martin","startTime":380.174,"endTime":380.235,"body":"I"},{"speaker":"Shannon D. Martin","startTime":380.235,"endTime":380.235,"body":" "},{"speaker":"Shannon D. Martin","startTime":380.375,"endTime":380.475,"body":"use"},{"speaker":"Shannon D. Martin","startTime":380.475,"endTime":380.475,"body":" "},{"speaker":"Shannon D. Martin","startTime":380.515,"endTime":380.635,"body":"them"},{"speaker":"Shannon D. Martin","startTime":380.635,"endTime":380.635,"body":" "},{"speaker":"Shannon D. Martin","startTime":380.675,"endTime":380.936,"body":"too"},{"speaker":"Shannon D. Martin","startTime":380.936,"endTime":380.936,"body":","},{"speaker":"Shannon D. Martin","startTime":380.936,"endTime":380.936,"body":" "},{"speaker":"Shannon D. Martin","startTime":381.537,"endTime":381.697,"body":"more"},{"speaker":"Shannon D. Martin","startTime":381.697,"endTime":381.697,"body":" "},{"speaker":"Shannon D. Martin","startTime":381.717,"endTime":381.978,"body":"so"},{"speaker":"Shannon D. Martin","startTime":381.978,"endTime":381.978,"body":" "},{"speaker":"Shannon D. Martin","startTime":382.399,"endTime":382.499,"body":"the"},{"speaker":"Shannon D. Martin","startTime":382.499,"endTime":382.499,"body":" "},{"speaker":"Shannon D. Martin","startTime":382.519,"endTime":382.799,"body":"Google"},{"speaker":"Shannon D. Martin","startTime":382.799,"endTime":382.799,"body":" "},{"speaker":"Shannon D. Martin","startTime":382.839,"endTime":383.26,"body":"Calendar"},{"speaker":"Shannon D. Martin","startTime":383.26,"endTime":383.26,"body":"."},{"speaker":"Shannon D. Martin","startTime":383.26,"endTime":383.26,"body":" "},{"speaker":"Shannon D. Martin","startTime":384.142,"endTime":384.302,"body":"But"},{"speaker":"Shannon D. Martin","startTime":384.302,"endTime":384.302,"body":" "},{"speaker":"Shannon D. Martin","startTime":384.362,"endTime":384.462,"body":"the"},{"speaker":"Shannon D. Martin","startTime":384.462,"endTime":384.462,"body":" "},{"speaker":"Shannon D. Martin","startTime":384.503,"endTime":384.763,"body":"key"},{"speaker":"Shannon D. Martin","startTime":384.763,"endTime":384.763,"body":" "},{"speaker":"Shannon D. Martin","startTime":384.843,"endTime":385.104,"body":"here"},{"speaker":"Shannon D. Martin","startTime":385.104,"endTime":385.104,"body":" "},{"speaker":"Shannon D. Martin","startTime":385.344,"endTime":385.424,"body":"is"},{"speaker":"Shannon D. Martin","startTime":385.424,"endTime":385.424,"body":" "},{"speaker":"Shannon D. Martin","startTime":385.991,"endTime":386.171,"body":"use"},{"speaker":"Shannon D. Martin","startTime":386.171,"endTime":386.171,"body":" "},{"speaker":"Shannon D. Martin","startTime":386.251,"endTime":386.372,"body":"what"},{"speaker":"Shannon D. Martin","startTime":386.372,"endTime":386.372,"body":" "},{"speaker":"Shannon D. Martin","startTime":386.412,"endTime":386.672,"body":"works"},{"speaker":"Shannon D. Martin","startTime":386.672,"endTime":386.672,"body":" "},{"speaker":"Shannon D. Martin","startTime":386.732,"endTime":386.872,"body":"for"},{"speaker":"Shannon D. Martin","startTime":386.872,"endTime":386.872,"body":" "},{"speaker":"Shannon D. Martin","startTime":386.953,"endTime":387.113,"body":"you"},{"speaker":"Shannon D. Martin","startTime":387.113,"endTime":387.113,"body":" "},{"speaker":"Shannon D. Martin","startTime":388.075,"endTime":388.175,"body":"and"},{"speaker":"Shannon D. Martin","startTime":388.175,"endTime":388.175,"body":" "},{"speaker":"Shannon D. Martin","startTime":388.215,"endTime":388.716,"body":"remember"},{"speaker":"Shannon D. Martin","startTime":388.716,"endTime":388.716,"body":" "},{"speaker":"Shannon D. Martin","startTime":389.217,"endTime":389.657,"body":"plans"},{"speaker":"Shannon D. Martin","startTime":389.657,"endTime":389.657,"body":" "},{"speaker":"Shannon D. Martin","startTime":389.717,"endTime":389.798,"body":"are"},{"speaker":"Shannon D. Martin","startTime":389.798,"endTime":389.798,"body":" "},{"speaker":"Shannon D. Martin","startTime":389.818,"endTime":390.018,"body":"just"},{"speaker":"Shannon D. Martin","startTime":390.018,"endTime":390.018,"body":" "},{"speaker":"Shannon D. Martin","startTime":390.078,"endTime":390.118,"body":"a"},{"speaker":"Shannon D. Martin","startTime":390.118,"endTime":390.118,"body":" "},{"speaker":"Shannon D. Martin","startTime":390.218,"endTime":390.659,"body":"guide"},{"speaker":"Shannon D. Martin","startTime":390.659,"endTime":390.659,"body":"."},{"speaker":"Shannon D. Martin","startTime":390.659,"endTime":390.659,"body":" "},{"speaker":"Shannon D. Martin","startTime":391.3,"endTime":391.541,"body":"Life"},{"speaker":"Shannon D. Martin","startTime":391.541,"endTime":391.541,"body":" "},{"speaker":"Shannon D. Martin","startTime":391.721,"endTime":392.162,"body":"happens"},{"speaker":"Shannon D. Martin","startTime":392.162,"endTime":392.162,"body":","},{"speaker":"Shannon D. Martin","startTime":392.162,"endTime":392.162,"body":" "},{"speaker":"Shannon D. Martin","startTime":392.883,"endTime":393.043,"body":"so"},{"speaker":"Shannon D. Martin","startTime":393.043,"endTime":393.043,"body":" "},{"speaker":"Shannon D. Martin","startTime":393.084,"endTime":393.204,"body":"be"},{"speaker":"Shannon D. Martin","startTime":393.204,"endTime":393.204,"body":" "},{"speaker":"Shannon D. Martin","startTime":393.324,"endTime":393.825,"body":"flexible"},{"speaker":"Shannon D. Martin","startTime":393.825,"endTime":393.825,"body":","},{"speaker":"Shannon D. Martin","startTime":393.825,"endTime":393.825,"body":" "},{"speaker":"Shannon D. Martin","startTime":394.47,"endTime":394.951,"body":"adapt"},{"speaker":"Shannon D. Martin","startTime":394.951,"endTime":394.951,"body":","},{"speaker":"Shannon D. Martin","startTime":394.951,"endTime":394.951,"body":" "},{"speaker":"Shannon D. Martin","startTime":395.654,"endTime":396.215,"body":"adjust"},{"speaker":"Shannon D. Martin","startTime":396.215,"endTime":396.215,"body":" "},{"speaker":"Shannon D. Martin","startTime":396.396,"endTime":396.476,"body":"and"},{"speaker":"Shannon D. Martin","startTime":396.476,"endTime":396.476,"body":" "},{"speaker":"Shannon D. Martin","startTime":396.536,"endTime":396.717,"body":"give"},{"speaker":"Shannon D. Martin","startTime":396.717,"endTime":396.717,"body":" "},{"speaker":"Shannon D. Martin","startTime":396.737,"endTime":397.158,"body":"yourself"},{"speaker":"Shannon D. Martin","startTime":397.158,"endTime":397.158,"body":" "},{"speaker":"Shannon D. Martin","startTime":397.198,"endTime":397.499,"body":"grace"},{"speaker":"Shannon D. Martin","startTime":397.499,"endTime":397.499,"body":" "},{"speaker":"Shannon D. Martin","startTime":397.579,"endTime":397.88,"body":"along"},{"speaker":"Shannon D. Martin","startTime":397.88,"endTime":397.88,"body":" "},{"speaker":"Shannon D. Martin","startTime":397.92,"endTime":397.98,"body":"the"},{"speaker":"Shannon D. Martin","startTime":397.98,"endTime":397.98,"body":" "},{"speaker":"Shannon D. Martin","startTime":398.0,"endTime":398.081,"body":"way"},{"speaker":"Shannon D. Martin","startTime":398.081,"endTime":398.081,"body":" "},{"speaker":"Shannon D. Martin","startTime":408.67,"endTime":408.73,"body":"way"},{"speaker":"Shannon D. Martin","startTime":408.73,"endTime":408.73,"body":"."},{"speaker":"Shannon D. Martin","startTime":408.73,"endTime":408.73,"body":" "},{"speaker":"Shannon D. Martin","startTime":408.73,"endTime":408.73,"body":"\n"},{"speaker":"Shannon D. Martin","startTime":408.75,"endTime":408.89,"body":"Closing"},{"speaker":"Shannon D. Martin","startTime":408.89,"endTime":408.89,"body":" "},{"speaker":"Shannon D. Martin","startTime":408.911,"endTime":409.632,"body":"2024"},{"speaker":"Shannon D. Martin","startTime":409.632,"endTime":409.632,"body":" "},{"speaker":"Shannon D. Martin","startTime":409.652,"endTime":409.753,"body":"with"},{"speaker":"Shannon D. Martin","startTime":409.753,"endTime":409.753,"body":" "},{"speaker":"Shannon D. Martin","startTime":409.773,"endTime":409.953,"body":"intention"},{"speaker":"Shannon D. Martin","startTime":409.953,"endTime":409.953,"body":"."},{"speaker":"Shannon D. Martin","startTime":409.953,"endTime":409.953,"body":" "},{"speaker":"Shannon D. Martin","startTime":409.973,"endTime":410.013,"body":"As"},{"speaker":"Shannon D. Martin","startTime":410.013,"endTime":410.013,"body":" "},{"speaker":"Shannon D. Martin","startTime":410.033,"endTime":410.174,"body":"we"},{"speaker":"Shannon D. Martin","startTime":410.174,"endTime":410.174,"body":" "},{"speaker":"Shannon D. Martin","startTime":410.254,"endTime":410.374,"body":"wrap"},{"speaker":"Shannon D. Martin","startTime":410.374,"endTime":410.374,"body":" "},{"speaker":"Shannon D. Martin","startTime":410.394,"endTime":410.434,"body":"up"},{"speaker":"Shannon D. Martin","startTime":410.434,"endTime":410.434,"body":","},{"speaker":"Shannon D. Martin","startTime":410.434,"endTime":410.434,"body":" "},{"speaker":"Shannon D. Martin","startTime":410.454,"endTime":410.474,"body":"I"},{"speaker":"Shannon D. Martin","startTime":410.474,"endTime":410.474,"body":" "},{"speaker":"Shannon D. Martin","startTime":410.615,"endTime":410.795,"body":"want"},{"speaker":"Shannon D. Martin","startTime":410.795,"endTime":410.795,"body":" "},{"speaker":"Shannon D. Martin","startTime":410.815,"endTime":410.855,"body":"to"},{"speaker":"Shannon D. Martin","startTime":410.855,"endTime":410.855,"body":" "},{"speaker":"Shannon D. Martin","startTime":410.875,"endTime":411.096,"body":"invite"},{"speaker":"Shannon D. Martin","startTime":411.096,"endTime":411.096,"body":" "},{"speaker":"Shannon D. Martin","startTime":411.116,"endTime":411.176,"body":"you"},{"speaker":"Shannon D. Martin","startTime":411.176,"endTime":411.176,"body":" "},{"speaker":"Shannon D. Martin","startTime":411.196,"endTime":411.537,"body":"to"},{"speaker":"Shannon D. Martin","startTime":411.537,"endTime":411.537,"body":" "},{"speaker":"Shannon D. Martin","startTime":411.737,"endTime":411.878,"body":"close"},{"speaker":"Shannon D. Martin","startTime":411.878,"endTime":411.878,"body":" "},{"speaker":"Shannon D. Martin","startTime":411.897,"endTime":411.958,"body":"out"},{"speaker":"Shannon D. Martin","startTime":411.958,"endTime":411.958,"body":" "},{"speaker":"Shannon D. Martin","startTime":411.978,"endTime":412.8,"body":"2024"},{"speaker":"Shannon D. Martin","startTime":412.8,"endTime":412.8,"body":" "},{"speaker":"Shannon D. Martin","startTime":412.86,"endTime":413.02,"body":"with"},{"speaker":"Shannon D. Martin","startTime":413.02,"endTime":413.02,"body":" "},{"speaker":"Shannon D. Martin","startTime":413.04,"endTime":413.241,"body":"intention"},{"speaker":"Shannon D. Martin","startTime":413.241,"endTime":413.241,"body":"."},{"speaker":"Shannon D. Martin","startTime":413.241,"endTime":413.241,"body":" "},{"speaker":"Shannon D. Martin","startTime":413.281,"endTime":413.321,"body":"We"},{"speaker":"Shannon D. Martin","startTime":413.321,"endTime":413.321,"body":" "},{"speaker":"Shannon D. Martin","startTime":413.341,"endTime":413.421,"body":"have"},{"speaker":"Shannon D. Martin","startTime":413.421,"endTime":413.421,"body":" "},{"speaker":"Shannon D. Martin","startTime":413.441,"endTime":413.622,"body":"literally"},{"speaker":"Shannon D. Martin","startTime":413.622,"endTime":413.622,"body":" "},{"speaker":"Shannon D. Martin","startTime":413.642,"endTime":413.822,"body":"two"},{"speaker":"Shannon D. Martin","startTime":413.822,"endTime":413.822,"body":" "},{"speaker":"Shannon D. Martin","startTime":413.842,"endTime":413.902,"body":"and"},{"speaker":"Shannon D. Martin","startTime":413.902,"endTime":413.902,"body":" "},{"speaker":"Shannon D. Martin","startTime":413.922,"endTime":413.942,"body":"a"},{"speaker":"Shannon D. Martin","startTime":413.942,"endTime":413.942,"body":" "},{"speaker":"Shannon D. Martin","startTime":413.962,"endTime":414.423,"body":"half"},{"speaker":"Shannon D. Martin","startTime":414.423,"endTime":414.423,"body":" "},{"speaker":"Shannon D. Martin","startTime":414.444,"endTime":414.844,"body":"weeks"},{"speaker":"Shannon D. Martin","startTime":414.844,"endTime":414.844,"body":" "},{"speaker":"Shannon D. Martin","startTime":414.865,"endTime":414.985,"body":"left"},{"speaker":"Shannon D. Martin","startTime":414.985,"endTime":414.985,"body":" "},{"speaker":"Shannon D. Martin","startTime":415.005,"endTime":415.045,"body":"in"},{"speaker":"Shannon D. Martin","startTime":415.045,"endTime":415.045,"body":" "},{"speaker":"Shannon D. Martin","startTime":415.065,"endTime":415.887,"body":"2024"},{"speaker":"Shannon D. Martin","startTime":415.887,"endTime":415.887,"body":"."},{"speaker":"Shannon D. Martin","startTime":415.887,"endTime":415.887,"body":" "},{"speaker":"Shannon D. Martin","startTime":415.907,"endTime":416.087,"body":"That's"},{"speaker":"Shannon D. Martin","startTime":416.087,"endTime":416.087,"body":" "},{"speaker":"Shannon D. Martin","startTime":416.107,"endTime":416.428,"body":"insane"},{"speaker":"Shannon D. Martin","startTime":416.428,"endTime":416.428,"body":" "},{"speaker":"Shannon D. Martin","startTime":416.448,"endTime":416.488,"body":"to"},{"speaker":"Shannon D. Martin","startTime":416.488,"endTime":416.488,"body":" "},{"speaker":"Shannon D. Martin","startTime":416.508,"endTime":416.689,"body":"even"},{"speaker":"Shannon D. Martin","startTime":416.689,"endTime":416.689,"body":" "},{"speaker":"Shannon D. Martin","startTime":416.709,"endTime":416.889,"body":"think"},{"speaker":"Shannon D. Martin","startTime":416.889,"endTime":416.889,"body":" "},{"speaker":"Shannon D. Martin","startTime":416.929,"endTime":417.17,"body":"about"},{"speaker":"Shannon D. Martin","startTime":417.17,"endTime":417.17,"body":"."},{"speaker":"Shannon D. Martin","startTime":417.17,"endTime":417.17,"body":" "},{"speaker":"Shannon D. Martin","startTime":418.05,"endTime":418.11,"body":"I"},{"speaker":"Shannon D. Martin","startTime":418.11,"endTime":418.11,"body":" "},{"speaker":"Shannon D. Martin","startTime":418.13,"endTime":418.211,"body":"want"},{"speaker":"Shannon D. Martin","startTime":418.211,"endTime":418.211,"body":" "},{"speaker":"Shannon D. Martin","startTime":418.231,"endTime":418.291,"body":"you"},{"speaker":"Shannon D. Martin","startTime":418.291,"endTime":418.291,"body":" "},{"speaker":"Shannon D. Martin","startTime":418.351,"endTime":418.391,"body":"to"},{"speaker":"Shannon D. Martin","startTime":418.391,"endTime":418.391,"body":" "},{"speaker":"Shannon D. Martin","startTime":418.411,"endTime":418.571,"body":"take"},{"speaker":"Shannon D. Martin","startTime":418.571,"endTime":418.571,"body":" "},{"speaker":"Shannon D. Martin","startTime":418.611,"endTime":418.631,"body":"a"},{"speaker":"Shannon D. Martin","startTime":418.631,"endTime":418.631,"body":" "},{"speaker":"Shannon D. Martin","startTime":418.671,"endTime":418.892,"body":"moment"},{"speaker":"Shannon D. Martin","startTime":418.892,"endTime":418.892,"body":" "},{"speaker":"Shannon D. Martin","startTime":418.912,"endTime":418.992,"body":"to"},{"speaker":"Shannon D. Martin","startTime":418.992,"endTime":418.992,"body":" "},{"speaker":"Shannon D. Martin","startTime":419.052,"endTime":419.533,"body":"pause"},{"speaker":"Shannon D. Martin","startTime":419.533,"endTime":419.533,"body":","},{"speaker":"Shannon D. Martin","startTime":419.533,"endTime":419.533,"body":" "},{"speaker":"Shannon D. Martin","startTime":419.914,"endTime":420.234,"body":"breathe"},{"speaker":"Shannon D. Martin","startTime":420.234,"endTime":420.234,"body":" "},{"speaker":"Shannon D. Martin","startTime":420.395,"endTime":420.475,"body":"and"},{"speaker":"Shannon D. Martin","startTime":420.475,"endTime":420.475,"body":" "},{"speaker":"Shannon D. Martin","startTime":420.495,"endTime":420.936,"body":"reflect"},{"speaker":"Shannon D. Martin","startTime":420.936,"endTime":420.936,"body":"."},{"speaker":"Shannon D. Martin","startTime":420.936,"endTime":420.936,"body":" "},{"speaker":"Shannon D. Martin","startTime":422.158,"endTime":422.298,"body":"For"},{"speaker":"Shannon D. Martin","startTime":422.298,"endTime":422.298,"body":" "},{"speaker":"Shannon D. Martin","startTime":422.419,"endTime":422.519,"body":"one"},{"speaker":"Shannon D. Martin","startTime":422.519,"endTime":422.519,"body":","},{"speaker":"Shannon D. Martin","startTime":422.519,"endTime":422.519,"body":" "},{"speaker":"Shannon D. Martin","startTime":422.559,"endTime":422.719,"body":"you"},{"speaker":"Shannon D. Martin","startTime":422.719,"endTime":422.719,"body":" "},{"speaker":"Shannon D. Martin","startTime":422.799,"endTime":422.96,"body":"made"},{"speaker":"Shannon D. Martin","startTime":422.96,"endTime":422.96,"body":" "},{"speaker":"Shannon D. Martin","startTime":423.0,"endTime":423.04,"body":"it"},{"speaker":"Shannon D. Martin","startTime":423.04,"endTime":423.04,"body":" "},{"speaker":"Shannon D. Martin","startTime":423.06,"endTime":423.22,"body":"through"},{"speaker":"Shannon D. Martin","startTime":423.22,"endTime":423.22,"body":" "},{"speaker":"Shannon D. Martin","startTime":423.26,"endTime":423.4,"body":"this"},{"speaker":"Shannon D. Martin","startTime":423.4,"endTime":423.4,"body":" "},{"speaker":"Shannon D. Martin","startTime":423.44,"endTime":423.661,"body":"year"},{"speaker":"Shannon D. Martin","startTime":423.661,"endTime":423.661,"body":","},{"speaker":"Shannon D. Martin","startTime":423.661,"endTime":423.661,"body":" "},{"speaker":"Shannon D. Martin","startTime":424.262,"endTime":424.342,"body":"and"},{"speaker":"Shannon D. Martin","startTime":424.342,"endTime":424.342,"body":" "},{"speaker":"Shannon D. Martin","startTime":424.382,"endTime":424.583,"body":"that's"},{"speaker":"Shannon D. Martin","startTime":424.583,"endTime":424.583,"body":" "},{"speaker":"Shannon D. Martin","startTime":424.643,"endTime":424.923,"body":"something"},{"speaker":"Shannon D. Martin","startTime":424.923,"endTime":424.923,"body":" "},{"speaker":"Shannon D. Martin","startTime":424.963,"endTime":425.044,"body":"to"},{"speaker":"Shannon D. Martin","startTime":425.044,"endTime":425.044,"body":" "},{"speaker":"Shannon D. Martin","startTime":425.084,"endTime":425.625,"body":"celebrate"},{"speaker":"Shannon D. Martin","startTime":425.625,"endTime":425.625,"body":"."},{"speaker":"Shannon D. Martin","startTime":425.625,"endTime":425.625,"body":" "},{"speaker":"Shannon D. Martin","startTime":425.625,"endTime":425.625,"body":"\n"},{"speaker":"Shannon D. Martin","startTime":426.931,"endTime":427.031,"body":"One"},{"speaker":"Shannon D. Martin","startTime":427.031,"endTime":427.031,"body":" "},{"speaker":"Shannon D. Martin","startTime":427.051,"endTime":427.252,"body":"thing"},{"speaker":"Shannon D. Martin","startTime":427.252,"endTime":427.252,"body":" "},{"speaker":"Shannon D. Martin","startTime":427.312,"endTime":427.352,"body":"I"},{"speaker":"Shannon D. Martin","startTime":427.352,"endTime":427.352,"body":" "},{"speaker":"Shannon D. Martin","startTime":427.392,"endTime":427.593,"body":"haven't"},{"speaker":"Shannon D. Martin","startTime":427.593,"endTime":427.593,"body":" "},{"speaker":"Shannon D. Martin","startTime":427.613,"endTime":427.854,"body":"tried"},{"speaker":"Shannon D. Martin","startTime":427.854,"endTime":427.854,"body":" "},{"speaker":"Shannon D. Martin","startTime":427.894,"endTime":428.255,"body":"before"},{"speaker":"Shannon D. Martin","startTime":428.255,"endTime":428.255,"body":","},{"speaker":"Shannon D. Martin","startTime":428.255,"endTime":428.255,"body":" "},{"speaker":"Shannon D. Martin","startTime":428.616,"endTime":428.696,"body":"but"},{"speaker":"Shannon D. Martin","startTime":428.696,"endTime":428.696,"body":" "},{"speaker":"Shannon D. Martin","startTime":428.716,"endTime":428.817,"body":"I'm"},{"speaker":"Shannon D. Martin","startTime":428.817,"endTime":428.817,"body":" "},{"speaker":"Shannon D. Martin","startTime":428.857,"endTime":428.997,"body":"going"},{"speaker":"Shannon D. Martin","startTime":428.997,"endTime":428.997,"body":" "},{"speaker":"Shannon D. Martin","startTime":429.017,"endTime":429.078,"body":"to"},{"speaker":"Shannon D. Martin","startTime":429.078,"endTime":429.078,"body":" "},{"speaker":"Shannon D. Martin","startTime":429.098,"endTime":429.218,"body":"give"},{"speaker":"Shannon D. Martin","startTime":429.218,"endTime":429.218,"body":" "},{"speaker":"Shannon D. Martin","startTime":429.238,"endTime":429.278,"body":"it"},{"speaker":"Shannon D. Martin","startTime":429.278,"endTime":429.278,"body":" "},{"speaker":"Shannon D. Martin","startTime":429.338,"endTime":429.378,"body":"a"},{"speaker":"Shannon D. Martin","startTime":429.378,"endTime":429.378,"body":" "},{"speaker":"Shannon D. Martin","startTime":429.399,"endTime":429.619,"body":"try"},{"speaker":"Shannon D. Martin","startTime":429.619,"endTime":429.619,"body":" "},{"speaker":"Shannon D. Martin","startTime":429.639,"endTime":429.82,"body":"this"},{"speaker":"Shannon D. Martin","startTime":429.82,"endTime":429.82,"body":" "},{"speaker":"Shannon D. Martin","startTime":429.86,"endTime":430.0,"body":"year"},{"speaker":"Shannon D. Martin","startTime":430.0,"endTime":430.0,"body":","},{"speaker":"Shannon D. Martin","startTime":430.0,"endTime":430.0,"body":" "},{"speaker":"Shannon D. Martin","startTime":431.171,"endTime":431.251,"body":"is"},{"speaker":"Shannon D. Martin","startTime":431.251,"endTime":431.251,"body":" "},{"speaker":"Shannon D. Martin","startTime":431.372,"endTime":431.652,"body":"writing"},{"speaker":"Shannon D. Martin","startTime":431.652,"endTime":431.652,"body":" "},{"speaker":"Shannon D. Martin","startTime":431.692,"endTime":431.712,"body":"a"},{"speaker":"Shannon D. Martin","startTime":431.712,"endTime":431.712,"body":" "},{"speaker":"Shannon D. Martin","startTime":431.772,"endTime":431.973,"body":"letter"},{"speaker":"Shannon D. Martin","startTime":431.973,"endTime":431.973,"body":" "},{"speaker":"Shannon D. Martin","startTime":432.013,"endTime":432.113,"body":"to"},{"speaker":"Shannon D. Martin","startTime":432.113,"endTime":432.113,"body":" "},{"speaker":"Shannon D. Martin","startTime":432.174,"endTime":432.374,"body":"my"},{"speaker":"Shannon D. Martin","startTime":432.374,"endTime":432.374,"body":" "},{"speaker":"Shannon D. Martin","startTime":432.615,"endTime":432.915,"body":"future"},{"speaker":"Shannon D. Martin","startTime":432.915,"endTime":432.915,"body":" "},{"speaker":"Shannon D. Martin","startTime":432.955,"endTime":433.216,"body":"self"},{"speaker":"Shannon D. Martin","startTime":433.216,"endTime":433.216,"body":" "},{"speaker":"Shannon D. Martin","startTime":434.038,"endTime":434.118,"body":"and"},{"speaker":"Shannon D. Martin","startTime":434.118,"endTime":434.118,"body":" "},{"speaker":"Shannon D. Martin","startTime":434.178,"endTime":434.539,"body":"setting"},{"speaker":"Shannon D. Martin","startTime":434.539,"endTime":434.539,"body":" "},{"speaker":"Shannon D. Martin","startTime":434.9,"endTime":434.96,"body":"an"},{"speaker":"Shannon D. Martin","startTime":434.96,"endTime":434.96,"body":" "},{"speaker":"Shannon D. Martin","startTime":435.0,"endTime":435.361,"body":"intention"},{"speaker":"Shannon D. Martin","startTime":435.361,"endTime":435.361,"body":" "},{"speaker":"Shannon D. Martin","startTime":435.401,"endTime":435.481,"body":"for"},{"speaker":"Shannon D. Martin","startTime":435.481,"endTime":435.481,"body":" "},{"speaker":"Shannon D. Martin","startTime":435.502,"endTime":435.562,"body":"the"},{"speaker":"Shannon D. Martin","startTime":435.562,"endTime":435.562,"body":" "},{"speaker":"Shannon D. Martin","startTime":435.622,"endTime":435.722,"body":"new"},{"speaker":"Shannon D. Martin","startTime":435.722,"endTime":435.722,"body":" "},{"speaker":"Shannon D. Martin","startTime":435.762,"endTime":435.923,"body":"year"},{"speaker":"Shannon D. Martin","startTime":435.923,"endTime":435.923,"body":"."},{"speaker":"Shannon D. Martin","startTime":435.923,"endTime":435.923,"body":" "},{"speaker":"Shannon D. Martin","startTime":437.253,"endTime":437.313,"body":"I"},{"speaker":"Shannon D. Martin","startTime":437.313,"endTime":437.313,"body":" "},{"speaker":"Shannon D. Martin","startTime":437.333,"endTime":437.434,"body":"want"},{"speaker":"Shannon D. Martin","startTime":437.434,"endTime":437.434,"body":" "},{"speaker":"Shannon D. Martin","startTime":437.454,"endTime":437.554,"body":"to"},{"speaker":"Shannon D. Martin","startTime":437.554,"endTime":437.554,"body":" "},{"speaker":"Shannon D. Martin","startTime":437.594,"endTime":437.775,"body":"take"},{"speaker":"Shannon D. Martin","startTime":437.775,"endTime":437.775,"body":" "},{"speaker":"Shannon D. Martin","startTime":437.795,"endTime":437.935,"body":"some"},{"speaker":"Shannon D. Martin","startTime":437.935,"endTime":437.935,"body":" "},{"speaker":"Shannon D. Martin","startTime":437.975,"endTime":438.296,"body":"time"},{"speaker":"Shannon D. Martin","startTime":438.296,"endTime":438.296,"body":" "},{"speaker":"Shannon D. Martin","startTime":438.496,"endTime":438.797,"body":"to"},{"speaker":"Shannon D. Martin","startTime":438.797,"endTime":438.797,"body":" "},{"speaker":"Shannon D. Martin","startTime":439.238,"endTime":439.679,"body":"reflect"},{"speaker":"Shannon D. Martin","startTime":439.679,"endTime":439.679,"body":" "},{"speaker":"Shannon D. Martin","startTime":439.78,"endTime":439.86,"body":"on"},{"speaker":"Shannon D. Martin","startTime":439.86,"endTime":439.86,"body":" "},{"speaker":"Shannon D. Martin","startTime":439.9,"endTime":440.02,"body":"what"},{"speaker":"Shannon D. Martin","startTime":440.02,"endTime":440.02,"body":" "},{"speaker":"Shannon D. Martin","startTime":440.06,"endTime":440.161,"body":"I'm"},{"speaker":"Shannon D. Martin","startTime":440.161,"endTime":440.161,"body":" "},{"speaker":"Shannon D. Martin","startTime":440.221,"endTime":440.522,"body":"proud"},{"speaker":"Shannon D. Martin","startTime":440.522,"endTime":440.522,"body":" "},{"speaker":"Shannon D. Martin","startTime":440.682,"endTime":440.742,"body":"of"},{"speaker":"Shannon D. Martin","startTime":440.742,"endTime":440.742,"body":","},{"speaker":"Shannon D. Martin","startTime":440.742,"endTime":440.742,"body":" "},{"speaker":"Shannon D. Martin","startTime":441.771,"endTime":441.892,"body":"what"},{"speaker":"Shannon D. Martin","startTime":441.892,"endTime":441.892,"body":" "},{"speaker":"Shannon D. Martin","startTime":441.932,"endTime":442.052,"body":"I'm"},{"speaker":"Shannon D. Martin","startTime":442.052,"endTime":442.052,"body":" "},{"speaker":"Shannon D. Martin","startTime":442.092,"endTime":442.453,"body":"grateful"},{"speaker":"Shannon D. Martin","startTime":442.453,"endTime":442.453,"body":" "},{"speaker":"Shannon D. Martin","startTime":442.514,"endTime":442.854,"body":"for"},{"speaker":"Shannon D. Martin","startTime":442.854,"endTime":442.854,"body":" "},{"speaker":"Shannon D. Martin","startTime":444.018,"endTime":444.098,"body":"and"},{"speaker":"Shannon D. Martin","startTime":444.098,"endTime":444.098,"body":" "},{"speaker":"Shannon D. Martin","startTime":444.138,"endTime":444.238,"body":"what"},{"speaker":"Shannon D. Martin","startTime":444.238,"endTime":444.238,"body":" "},{"speaker":"Shannon D. Martin","startTime":444.278,"endTime":444.379,"body":"I'm"},{"speaker":"Shannon D. Martin","startTime":444.379,"endTime":444.379,"body":" "},{"speaker":"Shannon D. Martin","startTime":444.419,"endTime":444.619,"body":"ready"},{"speaker":"Shannon D. Martin","startTime":444.619,"endTime":444.619,"body":" "},{"speaker":"Shannon D. Martin","startTime":444.659,"endTime":444.72,"body":"to"},{"speaker":"Shannon D. Martin","startTime":444.72,"endTime":444.72,"body":" "},{"speaker":"Shannon D. Martin","startTime":444.78,"endTime":444.92,"body":"let"},{"speaker":"Shannon D. Martin","startTime":444.92,"endTime":444.92,"body":" "},{"speaker":"Shannon D. Martin","startTime":444.96,"endTime":445.141,"body":"go"},{"speaker":"Shannon D. Martin","startTime":445.141,"endTime":445.141,"body":" "},{"speaker":"Shannon D. Martin","startTime":445.361,"endTime":445.421,"body":"of"},{"speaker":"Shannon D. Martin","startTime":445.421,"endTime":445.421,"body":"."},{"speaker":"Shannon D. Martin","startTime":445.421,"endTime":445.421,"body":" "},{"speaker":"Shannon D. Martin","startTime":446.79,"endTime":446.85,"body":"And"},{"speaker":"Shannon D. Martin","startTime":446.85,"endTime":446.85,"body":" "},{"speaker":"Shannon D. Martin","startTime":446.87,"endTime":446.931,"body":"for"},{"speaker":"Shannon D. Martin","startTime":446.931,"endTime":446.931,"body":" "},{"speaker":"Shannon D. Martin","startTime":446.951,"endTime":447.813,"body":"2025"},{"speaker":"Shannon D. Martin","startTime":447.813,"endTime":447.813,"body":","},{"speaker":"Shannon D. Martin","startTime":447.813,"endTime":447.813,"body":" "},{"speaker":"Shannon D. Martin","startTime":447.973,"endTime":448.134,"body":"I'll"},{"speaker":"Shannon D. Martin","startTime":448.134,"endTime":448.134,"body":" "},{"speaker":"Shannon D. Martin","startTime":448.174,"endTime":448.374,"body":"be"},{"speaker":"Shannon D. Martin","startTime":448.374,"endTime":448.374,"body":" "},{"speaker":"Shannon D. Martin","startTime":448.775,"endTime":449.176,"body":"centering"},{"speaker":"Shannon D. Martin","startTime":449.176,"endTime":449.176,"body":" "},{"speaker":"Shannon D. Martin","startTime":449.196,"endTime":449.336,"body":"that"},{"speaker":"Shannon D. Martin","startTime":449.336,"endTime":449.336,"body":" "},{"speaker":"Shannon D. Martin","startTime":449.396,"endTime":449.757,"body":"intention"},{"speaker":"Shannon D. Martin","startTime":449.757,"endTime":449.757,"body":" "},{"speaker":"Shannon D. Martin","startTime":449.797,"endTime":450.038,"body":"around"},{"speaker":"Shannon D. Martin","startTime":450.038,"endTime":450.038,"body":" "},{"speaker":"Shannon D. Martin","startTime":450.078,"endTime":450.399,"body":"healing"},{"speaker":"Shannon D. Martin","startTime":450.399,"endTime":450.399,"body":"."},{"speaker":"Shannon D. Martin","startTime":450.399,"endTime":450.399,"body":" "},{"speaker":"Shannon D. Martin","startTime":452.324,"endTime":452.585,"body":"Here's"},{"speaker":"Shannon D. Martin","startTime":452.585,"endTime":452.585,"body":" "},{"speaker":"Shannon D. Martin","startTime":452.625,"endTime":452.725,"body":"the"},{"speaker":"Shannon D. Martin","startTime":452.725,"endTime":452.725,"body":" "},{"speaker":"Shannon D. Martin","startTime":452.806,"endTime":453.387,"body":"intention"},{"speaker":"Shannon D. Martin","startTime":453.387,"endTime":453.387,"body":" "},{"speaker":"Shannon D. Martin","startTime":454.25,"endTime":454.771,"body":"sentence"},{"speaker":"Shannon D. Martin","startTime":454.771,"endTime":454.771,"body":","},{"speaker":"Shannon D. Martin","startTime":454.771,"endTime":454.771,"body":" "},{"speaker":"Shannon D. Martin","startTime":455.843,"endTime":455.943,"body":"or"},{"speaker":"Shannon D. Martin","startTime":455.943,"endTime":455.943,"body":" "},{"speaker":"Shannon D. Martin","startTime":456.004,"endTime":456.164,"body":"just"},{"speaker":"Shannon D. Martin","startTime":456.164,"endTime":456.164,"body":" "},{"speaker":"Shannon D. Martin","startTime":456.184,"endTime":456.264,"body":"the"},{"speaker":"Shannon D. Martin","startTime":456.264,"endTime":456.264,"body":" "},{"speaker":"Shannon D. Martin","startTime":456.304,"endTime":456.726,"body":"intention"},{"speaker":"Shannon D. Martin","startTime":456.726,"endTime":456.726,"body":" "},{"speaker":"Shannon D. Martin","startTime":456.906,"endTime":457.167,"body":"within"},{"speaker":"Shannon D. Martin","startTime":457.167,"endTime":457.167,"body":" "},{"speaker":"Shannon D. Martin","startTime":457.227,"endTime":457.568,"body":"itself"},{"speaker":"Shannon D. Martin","startTime":457.568,"endTime":457.568,"body":","},{"speaker":"Shannon D. Martin","startTime":457.568,"endTime":457.568,"body":" "},{"speaker":"Shannon D. Martin","startTime":457.649,"endTime":457.789,"body":"I'm"},{"speaker":"Shannon D. Martin","startTime":457.789,"endTime":457.789,"body":" "},{"speaker":"Shannon D. Martin","startTime":457.809,"endTime":458.09,"body":"setting"},{"speaker":"Shannon D. Martin","startTime":458.09,"endTime":458.09,"body":" "},{"speaker":"Shannon D. Martin","startTime":458.11,"endTime":458.331,"body":"for"},{"speaker":"Shannon D. Martin","startTime":458.331,"endTime":458.331,"body":" "},{"speaker":"Shannon D. Martin","startTime":458.351,"endTime":458.411,"body":"you"},{"speaker":"Shannon D. Martin","startTime":458.411,"endTime":458.411,"body":" "},{"speaker":"Shannon D. Martin","startTime":460.003,"endTime":460.063,"body":"In"},{"speaker":"Shannon D. Martin","startTime":460.063,"endTime":460.063,"body":" "},{"speaker":"Shannon D. Martin","startTime":460.083,"endTime":461.029,"body":"2025"},{"speaker":"Shannon D. Martin","startTime":461.029,"endTime":461.029,"body":","},{"speaker":"Shannon D. Martin","startTime":461.029,"endTime":461.029,"body":" "},{"speaker":"Shannon D. Martin","startTime":461.511,"endTime":461.572,"body":"I"},{"speaker":"Shannon D. Martin","startTime":461.572,"endTime":461.572,"body":" "},{"speaker":"Shannon D. Martin","startTime":461.612,"endTime":461.753,"body":"will"},{"speaker":"Shannon D. Martin","startTime":461.753,"endTime":461.753,"body":" "},{"speaker":"Shannon D. Martin","startTime":461.813,"endTime":462.135,"body":"embrace"},{"speaker":"Shannon D. Martin","startTime":462.135,"endTime":462.135,"body":" "},{"speaker":"Shannon D. Martin","startTime":462.195,"endTime":462.316,"body":"my"},{"speaker":"Shannon D. Martin","startTime":462.316,"endTime":462.316,"body":" "},{"speaker":"Shannon D. Martin","startTime":462.356,"endTime":462.678,"body":"healing"},{"speaker":"Shannon D. Martin","startTime":462.678,"endTime":462.678,"body":" "},{"speaker":"Shannon D. Martin","startTime":462.698,"endTime":462.98,"body":"journey"},{"speaker":"Shannon D. Martin","startTime":462.98,"endTime":462.98,"body":" "},{"speaker":"Shannon D. Martin","startTime":463.482,"endTime":463.642,"body":"with"},{"speaker":"Shannon D. Martin","startTime":463.642,"endTime":463.642,"body":" "},{"speaker":"Shannon D. Martin","startTime":463.723,"endTime":464.224,"body":"patience"},{"speaker":"Shannon D. Martin","startTime":464.224,"endTime":464.224,"body":","},{"speaker":"Shannon D. Martin","startTime":464.224,"endTime":464.224,"body":" "},{"speaker":"Shannon D. Martin","startTime":464.465,"endTime":464.887,"body":"courage"},{"speaker":"Shannon D. Martin","startTime":464.887,"endTime":464.887,"body":" "},{"speaker":"Shannon D. Martin","startTime":465.007,"endTime":465.088,"body":"and"},{"speaker":"Shannon D. Martin","startTime":465.088,"endTime":465.088,"body":" "},{"speaker":"Shannon D. Martin","startTime":465.168,"endTime":465.449,"body":"love"},{"speaker":"Shannon D. Martin","startTime":465.449,"endTime":465.449,"body":"."},{"speaker":"Shannon D. Martin","startTime":465.449,"endTime":465.449,"body":" "},{"speaker":"Shannon D. Martin","startTime":466.542,"endTime":466.562,"body":"I"},{"speaker":"Shannon D. Martin","startTime":466.562,"endTime":466.562,"body":" "},{"speaker":"Shannon D. Martin","startTime":466.582,"endTime":466.703,"body":"will"},{"speaker":"Shannon D. Martin","startTime":466.703,"endTime":466.703,"body":" "},{"speaker":"Shannon D. Martin","startTime":466.784,"endTime":466.986,"body":"honor"},{"speaker":"Shannon D. Martin","startTime":466.986,"endTime":466.986,"body":" "},{"speaker":"Shannon D. Martin","startTime":467.006,"endTime":467.127,"body":"my"},{"speaker":"Shannon D. Martin","startTime":467.127,"endTime":467.127,"body":" "},{"speaker":"Shannon D. Martin","startTime":467.187,"endTime":467.551,"body":"mind"},{"speaker":"Shannon D. Martin","startTime":467.551,"endTime":467.551,"body":","},{"speaker":"Shannon D. Martin","startTime":467.551,"endTime":467.551,"body":" "},{"speaker":"Shannon D. Martin","startTime":467.793,"endTime":468.075,"body":"body"},{"speaker":"Shannon D. Martin","startTime":468.075,"endTime":468.075,"body":" "},{"speaker":"Shannon D. Martin","startTime":468.116,"endTime":468.196,"body":"and"},{"speaker":"Shannon D. Martin","startTime":468.196,"endTime":468.196,"body":" "},{"speaker":"Shannon D. Martin","startTime":468.237,"endTime":468.58,"body":"spirit"},{"speaker":"Shannon D. Martin","startTime":468.58,"endTime":468.58,"body":" "},{"speaker":"Shannon D. Martin","startTime":469.564,"endTime":469.704,"body":"by"},{"speaker":"Shannon D. Martin","startTime":469.704,"endTime":469.704,"body":" "},{"speaker":"Shannon D. Martin","startTime":469.744,"endTime":470.005,"body":"giving"},{"speaker":"Shannon D. Martin","startTime":470.005,"endTime":470.005,"body":" "},{"speaker":"Shannon D. Martin","startTime":470.025,"endTime":470.407,"body":"myself"},{"speaker":"Shannon D. Martin","startTime":470.407,"endTime":470.407,"body":" "},{"speaker":"Shannon D. Martin","startTime":470.447,"endTime":470.788,"body":"grace"},{"speaker":"Shannon D. Martin","startTime":470.788,"endTime":470.788,"body":","},{"speaker":"Shannon D. Martin","startTime":470.788,"endTime":470.788,"body":" "},{"speaker":"Shannon D. Martin","startTime":471.8,"endTime":472.202,"body":"releasing"},{"speaker":"Shannon D. Martin","startTime":472.202,"endTime":472.202,"body":" "},{"speaker":"Shannon D. Martin","startTime":472.242,"endTime":472.363,"body":"what"},{"speaker":"Shannon D. Martin","startTime":472.363,"endTime":472.363,"body":" "},{"speaker":"Shannon D. Martin","startTime":472.423,"endTime":472.523,"body":"no"},{"speaker":"Shannon D. Martin","startTime":472.523,"endTime":472.523,"body":" "},{"speaker":"Shannon D. Martin","startTime":472.604,"endTime":472.845,"body":"longer"},{"speaker":"Shannon D. Martin","startTime":472.845,"endTime":472.845,"body":" "},{"speaker":"Shannon D. Martin","startTime":472.905,"endTime":473.226,"body":"serves"},{"speaker":"Shannon D. Martin","startTime":473.226,"endTime":473.226,"body":" "},{"speaker":"Shannon D. Martin","startTime":473.306,"endTime":473.447,"body":"me"},{"speaker":"Shannon D. Martin","startTime":473.447,"endTime":473.447,"body":" "},{"speaker":"Shannon D. Martin","startTime":474.523,"endTime":474.603,"body":"and"},{"speaker":"Shannon D. Martin","startTime":474.603,"endTime":474.603,"body":" "},{"speaker":"Shannon D. Martin","startTime":474.644,"endTime":475.005,"body":"creating"},{"speaker":"Shannon D. Martin","startTime":475.005,"endTime":475.005,"body":" "},{"speaker":"Shannon D. Martin","startTime":475.065,"endTime":475.406,"body":"space"},{"speaker":"Shannon D. Martin","startTime":475.406,"endTime":475.406,"body":" "},{"speaker":"Shannon D. Martin","startTime":475.767,"endTime":475.908,"body":"for"},{"speaker":"Shannon D. Martin","startTime":475.908,"endTime":475.908,"body":" "},{"speaker":"Shannon D. Martin","startTime":475.948,"endTime":476.249,"body":"growth"},{"speaker":"Shannon D. Martin","startTime":476.249,"endTime":476.249,"body":" "},{"speaker":"Shannon D. Martin","startTime":476.329,"endTime":476.429,"body":"and"},{"speaker":"Shannon D. Martin","startTime":476.429,"endTime":476.429,"body":" "},{"speaker":"Shannon D. Martin","startTime":476.469,"endTime":476.71,"body":"joy"},{"speaker":"Shannon D. Martin","startTime":476.71,"endTime":476.71,"body":"."},{"speaker":"Shannon D. Martin","startTime":476.71,"endTime":476.71,"body":" "},{"speaker":"Shannon D. Martin","startTime":478.562,"endTime":478.703,"body":"What"},{"speaker":"Shannon D. Martin","startTime":478.703,"endTime":478.703,"body":" "},{"speaker":"Shannon D. Martin","startTime":478.723,"endTime":478.944,"body":"about"},{"speaker":"Shannon D. Martin","startTime":478.944,"endTime":478.944,"body":" "},{"speaker":"Shannon D. Martin","startTime":479.004,"endTime":479.125,"body":"you"},{"speaker":"Shannon D. Martin","startTime":479.125,"endTime":479.125,"body":"?"},{"speaker":"Shannon D. Martin","startTime":479.125,"endTime":479.125,"body":" "},{"speaker":"Shannon D. Martin","startTime":480.361,"endTime":480.502,"body":"What"},{"speaker":"Shannon D. Martin","startTime":480.502,"endTime":480.502,"body":" "},{"speaker":"Shannon D. Martin","startTime":480.542,"endTime":480.984,"body":"intentions"},{"speaker":"Shannon D. Martin","startTime":480.984,"endTime":480.984,"body":" "},{"speaker":"Shannon D. Martin","startTime":481.024,"endTime":481.245,"body":"feel"},{"speaker":"Shannon D. Martin","startTime":481.245,"endTime":481.245,"body":" "},{"speaker":"Shannon D. Martin","startTime":481.305,"endTime":481.526,"body":"right"},{"speaker":"Shannon D. Martin","startTime":481.526,"endTime":481.526,"body":" "},{"speaker":"Shannon D. Martin","startTime":481.566,"endTime":481.727,"body":"for"},{"speaker":"Shannon D. Martin","startTime":481.727,"endTime":481.727,"body":" "},{"speaker":"Shannon D. Martin","startTime":481.807,"endTime":481.988,"body":"you"},{"speaker":"Shannon D. Martin","startTime":481.988,"endTime":481.988,"body":"?"},{"speaker":"Shannon D. Martin","startTime":481.988,"endTime":481.988,"body":" "},{"speaker":"Shannon D. Martin","startTime":483.04,"endTime":483.442,"body":"Whatever"},{"speaker":"Shannon D. Martin","startTime":483.442,"endTime":483.442,"body":" "},{"speaker":"Shannon D. Martin","startTime":483.522,"endTime":483.582,"body":"it"},{"speaker":"Shannon D. Martin","startTime":483.582,"endTime":483.582,"body":" "},{"speaker":"Shannon D. Martin","startTime":483.843,"endTime":483.944,"body":"is"},{"speaker":"Shannon D. Martin","startTime":483.944,"endTime":483.944,"body":","},{"speaker":"Shannon D. Martin","startTime":483.944,"endTime":483.944,"body":" "},{"speaker":"Shannon D. Martin","startTime":484.385,"endTime":484.566,"body":"hold"},{"speaker":"Shannon D. Martin","startTime":484.566,"endTime":484.566,"body":" "},{"speaker":"Shannon D. Martin","startTime":484.626,"endTime":484.707,"body":"on"},{"speaker":"Shannon D. Martin","startTime":484.707,"endTime":484.707,"body":" "},{"speaker":"Shannon D. Martin","startTime":484.767,"endTime":484.948,"body":"to"},{"speaker":"Shannon D. Martin","startTime":484.948,"endTime":484.948,"body":" "},{"speaker":"Shannon D. Martin","startTime":485.028,"endTime":485.068,"body":"it"},{"speaker":"Shannon D. Martin","startTime":485.068,"endTime":485.068,"body":","},{"speaker":"Shannon D. Martin","startTime":485.068,"endTime":485.068,"body":" "},{"speaker":"Shannon D. Martin","startTime":486.183,"endTime":486.444,"body":"because"},{"speaker":"Shannon D. Martin","startTime":486.444,"endTime":486.444,"body":" "},{"speaker":"Shannon D. Martin","startTime":486.504,"endTime":486.645,"body":"you"},{"speaker":"Shannon D. Martin","startTime":486.645,"endTime":486.645,"body":" "},{"speaker":"Shannon D. Martin","startTime":486.705,"endTime":486.785,"body":"are"},{"speaker":"Shannon D. Martin","startTime":486.785,"endTime":486.785,"body":" "},{"speaker":"Shannon D. Martin","startTime":486.845,"endTime":487.267,"body":"capable"},{"speaker":"Shannon D. Martin","startTime":487.267,"endTime":487.267,"body":" "},{"speaker":"Shannon D. Martin","startTime":487.387,"endTime":487.468,"body":"of"},{"speaker":"Shannon D. Martin","startTime":487.468,"endTime":487.468,"body":" "},{"speaker":"Shannon D. Martin","startTime":487.508,"endTime":487.909,"body":"amazing"},{"speaker":"Shannon D. Martin","startTime":487.909,"endTime":487.909,"body":" "},{"speaker":"Shannon D. Martin","startTime":487.929,"endTime":488.11,"body":"things"},{"speaker":"Shannon D. Martin","startTime":488.11,"endTime":488.11,"body":"."},{"speaker":"Shannon D. Martin","startTime":488.11,"endTime":488.11,"body":" "},{"speaker":"Shannon D. Martin","startTime":488.11,"endTime":488.11,"body":"\n"},{"speaker":"Shannon D. Martin","startTime":491.481,"endTime":491.662,"body":"Thank"},{"speaker":"Shannon D. Martin","startTime":491.662,"endTime":491.662,"body":" "},{"speaker":"Shannon D. Martin","startTime":491.702,"endTime":491.823,"body":"you"},{"speaker":"Shannon D. Martin","startTime":491.823,"endTime":491.823,"body":" "},{"speaker":"Shannon D. Martin","startTime":491.843,"endTime":491.963,"body":"for"},{"speaker":"Shannon D. Martin","startTime":491.963,"endTime":491.963,"body":" "},{"speaker":"Shannon D. Martin","startTime":491.984,"endTime":492.245,"body":"spending"},{"speaker":"Shannon D. Martin","startTime":492.245,"endTime":492.245,"body":" "},{"speaker":"Shannon D. Martin","startTime":492.265,"endTime":492.466,"body":"time"},{"speaker":"Shannon D. Martin","startTime":492.466,"endTime":492.466,"body":" "},{"speaker":"Shannon D. Martin","startTime":492.486,"endTime":492.586,"body":"with"},{"speaker":"Shannon D. Martin","startTime":492.586,"endTime":492.586,"body":" "},{"speaker":"Shannon D. Martin","startTime":492.606,"endTime":492.686,"body":"me"},{"speaker":"Shannon D. Martin","startTime":492.686,"endTime":492.686,"body":" "},{"speaker":"Shannon D. Martin","startTime":492.707,"endTime":492.948,"body":"today"},{"speaker":"Shannon D. Martin","startTime":492.948,"endTime":492.948,"body":"."},{"speaker":"Shannon D. Martin","startTime":492.948,"endTime":492.948,"body":" "},{"speaker":"Shannon D. Martin","startTime":493.621,"endTime":493.682,"body":"I"},{"speaker":"Shannon D. Martin","startTime":493.682,"endTime":493.682,"body":" "},{"speaker":"Shannon D. Martin","startTime":493.722,"endTime":493.844,"body":"hope"},{"speaker":"Shannon D. Martin","startTime":493.844,"endTime":493.844,"body":" "},{"speaker":"Shannon D. Martin","startTime":493.864,"endTime":494.006,"body":"you're"},{"speaker":"Shannon D. Martin","startTime":494.006,"endTime":494.006,"body":" "},{"speaker":"Shannon D. Martin","startTime":494.026,"endTime":494.229,"body":"feeling"},{"speaker":"Shannon D. Martin","startTime":494.229,"endTime":494.229,"body":" "},{"speaker":"Shannon D. Martin","startTime":494.269,"endTime":494.289,"body":"a"},{"speaker":"Shannon D. Martin","startTime":494.289,"endTime":494.289,"body":" "},{"speaker":"Shannon D. Martin","startTime":494.31,"endTime":494.492,"body":"little"},{"speaker":"Shannon D. Martin","startTime":494.492,"endTime":494.492,"body":" "},{"speaker":"Shannon D. Martin","startTime":494.512,"endTime":494.654,"body":"more"},{"speaker":"Shannon D. Martin","startTime":494.654,"endTime":494.654,"body":" "},{"speaker":"Shannon D. Martin","startTime":494.695,"endTime":495.1,"body":"inspired"},{"speaker":"Shannon D. Martin","startTime":495.1,"endTime":495.1,"body":" "},{"speaker":"Shannon D. Martin","startTime":495.2,"endTime":495.281,"body":"and"},{"speaker":"Shannon D. Martin","startTime":495.281,"endTime":495.281,"body":" "},{"speaker":"Shannon D. Martin","startTime":495.301,"endTime":495.481,"body":"ready"},{"speaker":"Shannon D. Martin","startTime":495.481,"endTime":495.481,"body":" "},{"speaker":"Shannon D. Martin","startTime":495.521,"endTime":495.622,"body":"to"},{"speaker":"Shannon D. Martin","startTime":495.622,"endTime":495.622,"body":" "},{"speaker":"Shannon D. Martin","startTime":495.642,"endTime":495.863,"body":"step"},{"speaker":"Shannon D. Martin","startTime":495.863,"endTime":495.863,"body":" "},{"speaker":"Shannon D. Martin","startTime":495.903,"endTime":495.983,"body":"into"},{"speaker":"Shannon D. Martin","startTime":495.983,"endTime":495.983,"body":" "},{"speaker":"Shannon D. Martin","startTime":496.003,"endTime":496.806,"body":"2025"},{"speaker":"Shannon D. Martin","startTime":496.806,"endTime":496.806,"body":" "},{"speaker":"Shannon D. Martin","startTime":496.826,"endTime":496.947,"body":"with"},{"speaker":"Shannon D. Martin","startTime":496.947,"endTime":496.947,"body":" "},{"speaker":"Shannon D. Martin","startTime":496.967,"endTime":497.147,"body":"big"},{"speaker":"Shannon D. Martin","startTime":497.147,"endTime":497.147,"body":" "},{"speaker":"Shannon D. Martin","startTime":497.188,"endTime":497.709,"body":"intentions"},{"speaker":"Shannon D. Martin","startTime":497.709,"endTime":497.709,"body":"."},{"speaker":"Shannon D. Martin","startTime":497.709,"endTime":497.709,"body":" "},{"speaker":"Shannon D. Martin","startTime":498.68,"endTime":498.74,"body":"If"},{"speaker":"Shannon D. Martin","startTime":498.74,"endTime":498.74,"body":" "},{"speaker":"Shannon D. Martin","startTime":498.78,"endTime":498.941,"body":"you're"},{"speaker":"Shannon D. Martin","startTime":498.941,"endTime":498.941,"body":" "},{"speaker":"Shannon D. Martin","startTime":498.961,"endTime":499.201,"body":"setting"},{"speaker":"Shannon D. Martin","startTime":499.201,"endTime":499.201,"body":" "},{"speaker":"Shannon D. Martin","startTime":499.222,"endTime":499.582,"body":"goals"},{"speaker":"Shannon D. Martin","startTime":499.582,"endTime":499.582,"body":","},{"speaker":"Shannon D. Martin","startTime":499.582,"endTime":499.582,"body":" "},{"speaker":"Shannon D. Martin","startTime":499.642,"endTime":499.883,"body":"making"},{"speaker":"Shannon D. Martin","startTime":499.883,"endTime":499.883,"body":" "},{"speaker":"Shannon D. Martin","startTime":499.963,"endTime":500.284,"body":"vision"},{"speaker":"Shannon D. Martin","startTime":500.284,"endTime":500.284,"body":" "},{"speaker":"Shannon D. Martin","startTime":500.324,"endTime":500.625,"body":"boards"},{"speaker":"Shannon D. Martin","startTime":500.625,"endTime":500.625,"body":" "},{"speaker":"Shannon D. Martin","startTime":501.066,"endTime":501.146,"body":"or"},{"speaker":"Shannon D. Martin","startTime":501.146,"endTime":501.146,"body":" "},{"speaker":"Shannon D. Martin","startTime":501.186,"endTime":501.387,"body":"just"},{"speaker":"Shannon D. Martin","startTime":501.387,"endTime":501.387,"body":" "},{"speaker":"Shannon D. Martin","startTime":501.487,"endTime":501.808,"body":"figuring"},{"speaker":"Shannon D. Martin","startTime":501.808,"endTime":501.808,"body":" "},{"speaker":"Shannon D. Martin","startTime":501.848,"endTime":502.068,"body":"things"},{"speaker":"Shannon D. Martin","startTime":502.068,"endTime":502.068,"body":" "},{"speaker":"Shannon D. Martin","startTime":502.329,"endTime":502.489,"body":"out"},{"speaker":"Shannon D. Martin","startTime":502.489,"endTime":502.489,"body":","},{"speaker":"Shannon D. Martin","startTime":502.489,"endTime":502.489,"body":" "},{"speaker":"Shannon D. Martin","startTime":503.111,"endTime":503.211,"body":"I'd"},{"speaker":"Shannon D. Martin","startTime":503.211,"endTime":503.211,"body":" "},{"speaker":"Shannon D. Martin","startTime":503.271,"endTime":503.411,"body":"love"},{"speaker":"Shannon D. Martin","startTime":503.411,"endTime":503.411,"body":" "},{"speaker":"Shannon D. Martin","startTime":503.451,"endTime":503.512,"body":"to"},{"speaker":"Shannon D. Martin","startTime":503.512,"endTime":503.512,"body":" "},{"speaker":"Shannon D. Martin","startTime":503.552,"endTime":503.692,"body":"hear"},{"speaker":"Shannon D. Martin","startTime":503.692,"endTime":503.692,"body":" "},{"speaker":"Shannon D. Martin","startTime":503.732,"endTime":503.953,"body":"about"},{"speaker":"Shannon D. Martin","startTime":503.953,"endTime":503.953,"body":" "},{"speaker":"Shannon D. Martin","startTime":504.013,"endTime":504.053,"body":"it"},{"speaker":"Shannon D. Martin","startTime":504.053,"endTime":504.053,"body":"."},{"speaker":"Shannon D. Martin","startTime":504.053,"endTime":504.053,"body":" "},{"speaker":"Shannon D. Martin","startTime":504.64,"endTime":504.881,"body":"Connect"},{"speaker":"Shannon D. Martin","startTime":504.881,"endTime":504.881,"body":" "},{"speaker":"Shannon D. Martin","startTime":504.901,"endTime":505.001,"body":"with"},{"speaker":"Shannon D. Martin","startTime":505.001,"endTime":505.001,"body":" "},{"speaker":"Shannon D. Martin","startTime":505.021,"endTime":505.062,"body":"me"},{"speaker":"Shannon D. Martin","startTime":505.062,"endTime":505.062,"body":" "},{"speaker":"Shannon D. Martin","startTime":505.082,"endTime":505.162,"body":"on"},{"speaker":"Shannon D. Martin","startTime":505.162,"endTime":505.162,"body":" "},{"speaker":"Shannon D. Martin","startTime":505.202,"endTime":505.463,"body":"social"},{"speaker":"Shannon D. Martin","startTime":505.463,"endTime":505.463,"body":" "},{"speaker":"Shannon D. Martin","startTime":505.503,"endTime":505.744,"body":"media"},{"speaker":"Shannon D. Martin","startTime":505.744,"endTime":505.744,"body":" "},{"speaker":"Shannon D. Martin","startTime":505.784,"endTime":505.845,"body":"and"},{"speaker":"Shannon D. Martin","startTime":505.845,"endTime":505.845,"body":" "},{"speaker":"Shannon D. Martin","startTime":505.865,"endTime":506.005,"body":"let's"},{"speaker":"Shannon D. Martin","startTime":506.005,"endTime":506.005,"body":" "},{"speaker":"Shannon D. Martin","startTime":506.025,"endTime":506.166,"body":"cheer"},{"speaker":"Shannon D. Martin","startTime":506.166,"endTime":506.166,"body":" "},{"speaker":"Shannon D. Martin","startTime":506.226,"endTime":506.307,"body":"each"},{"speaker":"Shannon D. Martin","startTime":506.307,"endTime":506.307,"body":" "},{"speaker":"Shannon D. Martin","startTime":506.347,"endTime":506.527,"body":"other"},{"speaker":"Shannon D. Martin","startTime":506.527,"endTime":506.527,"body":" "},{"speaker":"Shannon D. Martin","startTime":506.608,"endTime":506.808,"body":"on"},{"speaker":"Shannon D. Martin","startTime":506.808,"endTime":506.808,"body":"."},{"speaker":"Shannon D. Martin","startTime":506.808,"endTime":506.808,"body":" "},{"speaker":"Shannon D. Martin","startTime":507.961,"endTime":508.182,"body":"Until"},{"speaker":"Shannon D. Martin","startTime":508.182,"endTime":508.182,"body":" "},{"speaker":"Shannon D. Martin","startTime":508.242,"endTime":508.443,"body":"next"},{"speaker":"Shannon D. Martin","startTime":508.443,"endTime":508.443,"body":" "},{"speaker":"Shannon D. Martin","startTime":508.483,"endTime":508.744,"body":"time"},{"speaker":"Shannon D. Martin","startTime":508.744,"endTime":508.744,"body":","},{"speaker":"Shannon D. Martin","startTime":508.744,"endTime":508.744,"body":" "},{"speaker":"Shannon D. Martin","startTime":509.386,"endTime":509.547,"body":"give"},{"speaker":"Shannon D. Martin","startTime":509.547,"endTime":509.547,"body":" "},{"speaker":"Shannon D. Martin","startTime":509.567,"endTime":509.908,"body":"yourself"},{"speaker":"Shannon D. Martin","startTime":509.908,"endTime":509.908,"body":" "},{"speaker":"Shannon D. Martin","startTime":509.928,"endTime":510.048,"body":"some"},{"speaker":"Shannon D. Martin","startTime":510.048,"endTime":510.048,"body":" "},{"speaker":"Shannon D. Martin","startTime":510.088,"endTime":510.369,"body":"grace"},{"speaker":"Shannon D. Martin","startTime":510.369,"endTime":510.369,"body":","},{"speaker":"Shannon D. Martin","startTime":510.369,"endTime":510.369,"body":" "},{"speaker":"Shannon D. Martin","startTime":511.28,"endTime":511.421,"body":"take"},{"speaker":"Shannon D. Martin","startTime":511.421,"endTime":511.421,"body":" "},{"speaker":"Shannon D. Martin","startTime":511.481,"endTime":511.582,"body":"it"},{"speaker":"Shannon D. Martin","startTime":511.582,"endTime":511.582,"body":" "},{"speaker":"Shannon D. Martin","startTime":511.682,"endTime":511.782,"body":"one"},{"speaker":"Shannon D. Martin","startTime":511.782,"endTime":511.782,"body":" "},{"speaker":"Shannon D. Martin","startTime":511.823,"endTime":511.983,"body":"day"},{"speaker":"Shannon D. Martin","startTime":511.983,"endTime":511.983,"body":" "},{"speaker":"Shannon D. Martin","startTime":512.024,"endTime":512.104,"body":"at"},{"speaker":"Shannon D. Martin","startTime":512.104,"endTime":512.104,"body":" "},{"speaker":"Shannon D. Martin","startTime":512.164,"endTime":512.184,"body":"a"},{"speaker":"Shannon D. Martin","startTime":512.184,"endTime":512.184,"body":" "},{"speaker":"Shannon D. Martin","startTime":512.245,"endTime":512.526,"body":"time"},{"speaker":"Shannon D. Martin","startTime":512.526,"endTime":512.526,"body":" "},{"speaker":"Shannon D. Martin","startTime":513.4,"endTime":513.481,"body":"and"},{"speaker":"Shannon D. Martin","startTime":513.481,"endTime":513.481,"body":" "},{"speaker":"Shannon D. Martin","startTime":513.521,"endTime":513.902,"body":"remember"},{"speaker":"Shannon D. Martin","startTime":513.902,"endTime":513.902,"body":" "},{"speaker":"Shannon D. Martin","startTime":514.524,"endTime":514.704,"body":"you've"},{"speaker":"Shannon D. Martin","startTime":514.704,"endTime":514.704,"body":" "},{"speaker":"Shannon D. Martin","startTime":514.745,"endTime":514.945,"body":"got"},{"speaker":"Shannon D. Martin","startTime":514.945,"endTime":514.945,"body":" "},{"speaker":"Shannon D. Martin","startTime":515.005,"endTime":515.226,"body":"this"},{"speaker":"Shannon D. Martin","startTime":515.226,"endTime":515.226,"body":"."},{"speaker":"Shannon D. Martin","startTime":515.226,"endTime":515.226,"body":" "},{"speaker":"Shannon D. Martin","startTime":516.029,"endTime":516.209,"body":"Love"},{"speaker":"Shannon D. Martin","startTime":516.209,"endTime":516.209,"body":" "},{"speaker":"Shannon D. Martin","startTime":516.229,"endTime":516.29,"body":"you"},{"speaker":"Shannon D. Martin","startTime":516.29,"endTime":516.29,"body":","},{"speaker":"Shannon D. Martin","startTime":516.29,"endTime":516.29,"body":" "},{"speaker":"Shannon D. Martin","startTime":516.31,"endTime":516.53,"body":"girl"},{"speaker":"Shannon D. Martin","startTime":516.53,"endTime":516.53,"body":"."},{"speaker":"Shannon D. Martin","startTime":516.53,"endTime":516.53,"body":" "},{"speaker":"Shannon D. Martin","startTime":521.621,"endTime":521.701,"body":"If"},{"speaker":"Shannon D. Martin","startTime":521.701,"endTime":521.701,"body":" "},{"speaker":"Shannon D. Martin","startTime":521.721,"endTime":521.821,"body":"you"},{"speaker":"Shannon D. Martin","startTime":521.821,"endTime":521.821,"body":" "},{"speaker":"Shannon D. Martin","startTime":521.861,"endTime":522.062,"body":"enjoyed"},{"speaker":"Shannon D. Martin","startTime":522.062,"endTime":522.062,"body":" "},{"speaker":"Shannon D. Martin","startTime":522.082,"endTime":522.402,"body":"today's"},{"speaker":"Shannon D. Martin","startTime":522.402,"endTime":522.402,"body":" "},{"speaker":"Shannon D. Martin","startTime":522.663,"endTime":523.124,"body":"episode"},{"speaker":"Shannon D. Martin","startTime":523.124,"endTime":523.124,"body":","},{"speaker":"Shannon D. Martin","startTime":523.124,"endTime":523.124,"body":" "},{"speaker":"Shannon D. Martin","startTime":523.705,"endTime":523.885,"body":"take"},{"speaker":"Shannon D. Martin","startTime":523.885,"endTime":523.885,"body":" "},{"speaker":"Shannon D. Martin","startTime":523.925,"endTime":523.945,"body":"a"},{"speaker":"Shannon D. Martin","startTime":523.945,"endTime":523.945,"body":" "},{"speaker":"Shannon D. Martin","startTime":523.985,"endTime":524.186,"body":"moment"},{"speaker":"Shannon D. Martin","startTime":524.186,"endTime":524.186,"body":" "},{"speaker":"Shannon D. Martin","startTime":524.206,"endTime":524.286,"body":"to"},{"speaker":"Shannon D. Martin","startTime":524.286,"endTime":524.286,"body":" "},{"speaker":"Shannon D. Martin","startTime":524.386,"endTime":524.627,"body":"rate"},{"speaker":"Shannon D. Martin","startTime":524.627,"endTime":524.627,"body":" "},{"speaker":"Shannon D. Martin","startTime":524.947,"endTime":525.027,"body":"and"},{"speaker":"Shannon D. Martin","startTime":525.027,"endTime":525.027,"body":" "},{"speaker":"Shannon D. Martin","startTime":525.047,"endTime":525.308,"body":"review"},{"speaker":"Shannon D. Martin","startTime":525.308,"endTime":525.308,"body":" "},{"speaker":"Shannon D. Martin","startTime":525.348,"endTime":525.428,"body":"the"},{"speaker":"Shannon D. Martin","startTime":525.428,"endTime":525.428,"body":" "},{"speaker":"Shannon D. Martin","startTime":525.468,"endTime":525.729,"body":"show"},{"speaker":"Shannon D. Martin","startTime":525.729,"endTime":525.729,"body":" "},{"speaker":"Shannon D. Martin","startTime":525.969,"endTime":526.069,"body":"on"},{"speaker":"Shannon D. Martin","startTime":526.069,"endTime":526.069,"body":" "},{"speaker":"Shannon D. Martin","startTime":526.15,"endTime":526.33,"body":"Apple"},{"speaker":"Shannon D. Martin","startTime":526.33,"endTime":526.33,"body":" "},{"speaker":"Shannon D. Martin","startTime":526.35,"endTime":527.011,"body":"Podcasts"},{"speaker":"Shannon D. Martin","startTime":527.011,"endTime":527.011,"body":","},{"speaker":"Shannon D. Martin","startTime":527.011,"endTime":527.011,"body":" "},{"speaker":"Shannon D. Martin","startTime":527.672,"endTime":527.753,"body":"or"},{"speaker":"Shannon D. Martin","startTime":527.753,"endTime":527.753,"body":" "},{"speaker":"Shannon D. Martin","startTime":527.793,"endTime":527.913,"body":"if"},{"speaker":"Shannon D. Martin","startTime":527.913,"endTime":527.913,"body":" "},{"speaker":"Shannon D. Martin","startTime":527.953,"endTime":528.073,"body":"you"},{"speaker":"Shannon D. Martin","startTime":528.073,"endTime":528.073,"body":" "},{"speaker":"Shannon D. Martin","startTime":528.093,"endTime":528.354,"body":"listen"},{"speaker":"Shannon D. Martin","startTime":528.354,"endTime":528.354,"body":" "},{"speaker":"Shannon D. Martin","startTime":528.494,"endTime":528.554,"body":"in"},{"speaker":"Shannon D. Martin","startTime":528.554,"endTime":528.554,"body":" "},{"speaker":"Shannon D. Martin","startTime":529.4,"endTime":529.481,"body":"and"},{"speaker":"Shannon D. Martin","startTime":529.481,"endTime":529.481,"body":" "},{"speaker":"Shannon D. Martin","startTime":529.521,"endTime":529.902,"body":"remember"},{"speaker":"Shannon D. Martin","startTime":529.902,"endTime":529.902,"body":" "},{"speaker":"Shannon D. Martin","startTime":530.244,"endTime":530.404,"body":"we're"},{"speaker":"Shannon D. Martin","startTime":530.404,"endTime":530.404,"body":" "},{"speaker":"Shannon D. Martin","startTime":530.465,"endTime":530.706,"body":"also"},{"speaker":"Shannon D. Martin","startTime":530.706,"endTime":530.706,"body":" "},{"speaker":"Shannon D. Martin","startTime":530.806,"endTime":530.886,"body":"on"},{"speaker":"Shannon D. Martin","startTime":530.886,"endTime":530.886,"body":" "},{"speaker":"Shannon D. Martin","startTime":530.927,"endTime":531.388,"body":"YouTube"},{"speaker":"Shannon D. Martin","startTime":531.388,"endTime":531.388,"body":"."},{"speaker":"Shannon D. Martin","startTime":531.388,"endTime":531.388,"body":" "},{"speaker":"Shannon D. Martin","startTime":533.76,"endTime":534.36,"body":"Disclaimer"},{"speaker":"Shannon D. Martin","startTime":534.36,"endTime":534.36,"body":" "},{"speaker":"Shannon D. Martin","startTime":534.861,"endTime":534.921,"body":"I"},{"speaker":"Shannon D. Martin","startTime":534.921,"endTime":534.921,"body":" "},{"speaker":"Shannon D. Martin","startTime":534.981,"endTime":535.041,"body":"am"},{"speaker":"Shannon D. Martin","startTime":535.041,"endTime":535.041,"body":" "},{"speaker":"Shannon D. Martin","startTime":535.081,"endTime":535.221,"body":"not"},{"speaker":"Shannon D. Martin","startTime":535.221,"endTime":535.221,"body":" "},{"speaker":"Shannon D. Martin","startTime":535.241,"endTime":535.281,"body":"a"},{"speaker":"Shannon D. Martin","startTime":535.281,"endTime":535.281,"body":" "},{"speaker":"Shannon D. Martin","startTime":535.341,"endTime":535.662,"body":"licensed"},{"speaker":"Shannon D. Martin","startTime":535.662,"endTime":535.662,"body":" "},{"speaker":"Shannon D. Martin","startTime":535.682,"endTime":535.962,"body":"mental"},{"speaker":"Shannon D. Martin","startTime":535.962,"endTime":535.962,"body":" "},{"speaker":"Shannon D. Martin","startTime":535.982,"endTime":536.142,"body":"health"},{"speaker":"Shannon D. Martin","startTime":536.142,"endTime":536.142,"body":" "},{"speaker":"Shannon D. Martin","startTime":536.162,"endTime":536.702,"body":"professional"},{"speaker":"Shannon D. Martin","startTime":536.702,"endTime":536.702,"body":"."},{"speaker":"Shannon D. Martin","startTime":536.702,"endTime":536.702,"body":" "},{"speaker":"Shannon D. Martin","startTime":537.383,"endTime":537.483,"body":"The"},{"speaker":"Shannon D. Martin","startTime":537.483,"endTime":537.483,"body":" "},{"speaker":"Shannon D. Martin","startTime":537.503,"endTime":537.923,"body":"information"},{"speaker":"Shannon D. Martin","startTime":537.923,"endTime":537.923,"body":" "},{"speaker":"Shannon D. Martin","startTime":537.963,"endTime":538.344,"body":"provided"},{"speaker":"Shannon D. Martin","startTime":538.344,"endTime":538.344,"body":" "},{"speaker":"Shannon D. Martin","startTime":538.384,"endTime":538.584,"body":"here"},{"speaker":"Shannon D. Martin","startTime":538.584,"endTime":538.584,"body":" "},{"speaker":"Shannon D. Martin","startTime":538.644,"endTime":538.684,"body":"is"},{"speaker":"Shannon D. Martin","startTime":538.684,"endTime":538.684,"body":" "},{"speaker":"Shannon D. Martin","startTime":538.724,"endTime":538.824,"body":"for"},{"speaker":"Shannon D. Martin","startTime":538.824,"endTime":538.824,"body":" "},{"speaker":"Shannon D. Martin","startTime":538.864,"endTime":539.124,"body":"general"},{"speaker":"Shannon D. Martin","startTime":539.124,"endTime":539.124,"body":" "},{"speaker":"Shannon D. Martin","startTime":539.164,"endTime":539.725,"body":"informational"},{"speaker":"Shannon D. Martin","startTime":539.725,"endTime":539.725,"body":" "},{"speaker":"Shannon D. Martin","startTime":539.785,"endTime":540.265,"body":"purposes"},{"speaker":"Shannon D. Martin","startTime":540.265,"endTime":540.265,"body":" "},{"speaker":"Shannon D. Martin","startTime":540.465,"endTime":540.685,"body":"only"},{"speaker":"Shannon D. Martin","startTime":540.685,"endTime":540.685,"body":"."},{"speaker":"Shannon D. Martin","startTime":540.685,"endTime":540.685,"body":" "},{"speaker":"Shannon D. Martin","startTime":540.705,"endTime":541.426,"body":"Youtube"},{"speaker":"Shannon D. Martin","startTime":541.426,"endTime":541.426,"body":"."},{"speaker":"Shannon D. Martin","startTime":541.426,"endTime":541.426,"body":" "},{"speaker":"Shannon D. Martin","startTime":541.426,"endTime":541.426,"body":"\n"}]}