Modern Sound Healing with Julie Jewels Smoot

Reclaiming Your Power Through Self-Compassion

Subscriber Episode JS World Planetary Bridger Season 2 Episode 60

This episode is only available to subscribers.

Modern Sound Healing with Julie Jewels Smoot +

Exclusive access to premium content!

Send us a text

Self-compassion is more than just being nice to ourselves; it is a powerful tool for navigating life’s ups and downs. It involves recognizing our shared experiences, being aware of our feelings, and treating our vulnerabilities with kindness. In a world filled with constant pressure to succeed and be perfect, embracing self-compassion can help us regain our strength and build resilience against challenges.

In this post, we will take a closer look at the transformative effects of self-compassion and discuss practical strategies to help you build your personal strength and accept your vulnerabilities.

Understanding Self-Compassion

Self-compassion, as defined by Dr. Kristin Neff, comprises three key elements: self-kindness, common humanity, and mindfulness.

Self-Kindness

Self-kindness means treating ourselves with the same care that we would offer a good friend in difficult times. For instance, if friends face setbacks like losing a job, we encourage them to be gentle with themselves. Likewise, we deserve that same compassion. Research shows that practicing self-kindness can lead to a 20% decrease in anxiety and depression symptoms over time.

Common Humanity

Acknowledging our common humanity allows us to understand that everyone suffers and struggles. For example, a study revealed that 90% of people experience feelings of inadequacy at some point. When we realize that we are not alone in our struggles, the feelings of shame and isolation can lessen significantly.

Mindfulness

Mindfulness is about staying present and aware of our thoughts and feelings without judgment. It creates space for self-reflection, enabling balanced emotional responses rather than reactions driven by harsh self-criticism. According to a 2019 study, individuals who practice mindfulness report 30% higher levels of emotional well-being.

These components interconnect to build a foundation for self-compassion, allowing us to process our feelings more gently.

Become a supporter of the show! https://www.buzzsprout.com/2191605/support

Podcasts we love

Check out these other fine podcasts recommended by us, not an algorithm.

Sound Serenity Artwork

Sound Serenity

J.S. Worldbridger and Julie Jewels Smoot
The Healing Room Artwork

The Healing Room

Julie Jewels Smoot
The Journey Back to Myself Artwork

The Journey Back to Myself

Julie Jewels Smoot