The Compassionate Wellness Podcast
The wellness industry is full of do’s and do-not’s should’s and should-not’s but I like to take a different approach. I’m sharing all things health and wellness from a joyful, real-life, compassionate perspective.
The Compassionate Wellness Podcast
The One Mental Shift You Need To Start Achieving Your Goals
Oh boy, we've got golf analogies this week! This episode explores the ONE major mental shift necessary to stick with your goals so that you actually get results. It’s easy to focus on the outcomes we want, but outcomes only happen when we learn to love the process. I’ve got three tips to get you started!
For any references from today's episode, as well as a full transcript, view the full show notes.
Let's be friends! Connect with me on Instagram @alextreanor.coaching
Interested in working with me? Let's chat!
For more information, check out my website at alextreanorcoaching.com.