The Compassionate Wellness Podcast
The wellness industry is full of do’s and do-not’s should’s and should-not’s but I like to take a different approach. I’m sharing all things health and wellness from a joyful, real-life, compassionate perspective.
The Compassionate Wellness Podcast
3 Common Myths About Mindful Eating That May Be Keeping You Stuck
"Shouldn’t mindful eating come naturally to me? I don’t have to track my food, right? I can eat anything I want as long as I do it ‘mindfully’."
There are A LOT of myths and misconceptions about mindful eating. This week we’re discussing (and debunking!) three of the most common myths so that you can become a more mindful eater.
For any references from today's episode, as well as a full transcript, view the full show notes.
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