The Compassionate Wellness Podcast
The wellness industry is full of do’s and do-not’s should’s and should-not’s but I like to take a different approach. I’m sharing all things health and wellness from a joyful, real-life, compassionate perspective.
The Compassionate Wellness Podcast
Why I Broke Up With Traditional Goal Setting (and What I'm Doing Instead)
I’m breaking all the coaching rules with this one. SMART goals and habit building are useful tools, but they don’t work for every situation (or with every personality). This episode talks about why I broke up with SMART goals and habit building and what I use instead, both with myself and my clients. If you’re ready to stop “starting again on Monday” and actually stick with your goals, this episode is for you.
For any references from today's episode, as well as a full transcript, view the full show notes.
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