The Compassionate Wellness Podcast
The wellness industry is full of do’s and do-not’s should’s and should-not’s but I like to take a different approach. I’m sharing all things health and wellness from a joyful, real-life, compassionate perspective.
The Compassionate Wellness Podcast
The Truth About Motivation (and How To Feel It More Often)
Want to be more active but struggling to feel motivated? Know that you function better when you meal plan and have groceries at home but not feeling motivated to do the planning, shopping, etc.? This episode talks about what motivation really is (spoiler alert…it’s not what you think), where it comes from, and how you can make one simple change to feel more motivated.
For any references from today's episode, as well as a full transcript, view the full show notes.
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